I Ate STEAK for 90 DAYS | INSANE TRANSFORMATION!

[@eddiehallwsm]

Check out Beast Pharm BLACK FRIDAY SALE! www.beastpharm.com/ Thanks for the support everyone hope you all have a great Xmas and new year 😊 💪 Big Love

[@Feel_theagi]

Go away Eddie you weedy little hasbeen

[@Feel_theagi]

Worlds weakest man 2024

[@BB8enjoyer]

I'm inspired. But how can I afford this

[@colemontsandy3424]

Who is that is that your daughter

[@Christensen1970]

@@BB8enjoyer when you stop buying expensive crap along with the fact that this way of eating is very satiating. Carbs make you want more food.. so you eat 3 times a day plus snacks. When you eat fatty meat, whole eggs, butter and salt, you stop eating so much. So your grocery bill actually goes down.

[@jayjay00agnt]

When your daughter came into the kitchen and how you two interacted with one another really brought a smile to my face. Beautiful family.

[@michaelselz3389]

She’s getting big. Not a baby anymore!

[@Godly_Improvement]

She's got a great dad

[@jesseroelofsen28]

I was gonna comment the same thing bro. The big gentle gaint.

[@daniel-rm4po]

Yeah a beautiful moment 😍

[@kane7456]

Damn near slapped her whole arm off with the high five though 😂😂😂

[@paul111287]

Your change is awesome eddie. Also proving meat is important and not unhealthy

[@glenister8770]

If it only makes you feel better, then you're halfway there, great work on your commitment Eddie, you are an inspiration to all of us.

[@deanfillery8652]

There's a lot at steak with this challenge.

[@MartTLS]

If it doesn’t work Eddie should give it the chop .

[@deanfillery8652]

@MartTLS Ayy nice 👍

[@MartTLS]

@@deanfillery8652 Shame we can’t all afford that diet 😢

[@wickywills]

@@MartTLSMince beef is relatively cheap, as are eggs.

[@MartTLS]

@ True and chicken obviously but I was thinking of the steaks and supplements and portions . I’m just a bit envious that was all lol . 😋

[@BettyFisher-gy4sk]

Been following you for ages, keep it up!

[@reecep4016]

20% body fat at 160kg is fucking ridiculous

[@jlogan2228]

Dude check out one of Brian's where he was like 360 and 17% bf

[@wanderer_oti]

​@@jlogan2228 im pretty he was at 17% in 2021 when he got 2nd at wsm unless it was actually 2020, i get the years mixed

[@Jjengering]

I don't believe it, he looks way fatter than 20%

[@CallumLomax]

He's not 20 percentage

[@harryrobinson2001]

He’s not 20%

[@bloodflan]

Respect for leaving the negative implications of the diet in the two bloodwork marker sections. Most KZbinrs would edit this out to support the video narrative and save face.

[@gregp7980]

Seriously man, this is definitely understated.

[@drubber007]

negative implications???

[@p180s]

True, but many Keto-doctors would not agree with him. LDL profile is important not just the amount of LDL for example.

[@kevinkiss9037]

@@p180s true but no keto-doctor out there who can lift 500kg

[@RandomHuTaoSimp]

There is 0 negative "implications" to his blood work as the "expert" is using knowledge based off of old, outdated system that tha mainstream keeps in place to line their pockets. This has been proven time and time again through lawsuits and violations against humanity from these huge, corrupt mega companies. He was under a completely different metabolism, with healthier metabolic function. The numbers in his bloodwork reflect perfect health. As reference ranges for mainstream numbers are done on unhealthy, overweight, metabolically ill subjects. His bloodwork is perfectly fine. So lets not spread misinformtation.

[@Christensen1970]

Your shoulders look so much stronger!!! They came up and went wide..I’ve been doing this way of eating for years.. and this stocked me

[@Walker_8_8]

different lighting in the photos... total cheat. also you can't compare mid training to time off, this eddie hall guy is a con artist. 100% guarantee people lose strength on the carnivore diet..... carbs are king.

[@jamied931]

When you lose fat you gain definition so the muscles pop more. Probably didnt get much of any muscle.

[@Christensen1970]

@ well that would be unusual since the test he took said he gained lean muscle. Everyone who eats like this for at least a month strict. Loose fat and gain muscle. Look up Dr Shawn Backer, Dr Ken Berry and Dr Anthony Chaffee. Dr Shawn and Dr Anthony are Beasts. Even if you don’t care, you should just look them up for the pictures of the strict Carnivore Drs.

[@Feel_theagi]

Eddie "the carinvore diet makes me feel amazing" Doc "Your blood markers are off" Eddie "I'm putting veg and fruit back in my diet" 😂

[@maclegend9169]

You can transform your body right now in 5 seconds, by just stepping back 1 foot so you're directly under the lightbulb, like Eddie did.

[@jonny_apocalypseii1051]

EDDIE HALL 2024 - "Organic Salmon is full of Cod Liver oil."

[@narrowpath9491]

Salmons don’t eat cod so I don’t understand. Ow they do i see

[@Landofisraelforever]

😂😂😂

[@guitarlearningtoplay]

said the same lol

[@codyryanlifts]

No carbs whatsoever, but I'll eat fruit and veg...

[@WilliamBTCWallace]

Oh man! He misspoke. I should create an anonymous KZbin channel and watch videos of someone successful until I find one thing they said wrong so I can point it out in my basement by myself!

[@uberneanderthal]

"I look better, I feel better, I perform better...but mr magoo with a 65 inch waist says I'm dying so I better start eating plant slop again"

[@wlpc1919]

Get Shawn Baker to look at your blood work. That guy you had on has no idea what he’s talking about.

[@markgeezey1809]

Totally agree. You can see this guy hasn’t seen the latest research and actually how over time the diet actually improves over all health and triglycerides. This guy also doesn’t understand about calcified and soft plaque. Maybe Eddie should be speaking to the specialist that understands the diet better.

[@carnivore-muscle]

💯

[@Dimo0891]

Or you are just looking for someone to support your narrative. Wake up this blood work is terrible as are the long term health implications of this crazy stupid diet. Fatty liver High cholesterol High apolipoprotein B Plaque on the arteries You have to be an idiot to find someone who tells you this is good. Next you'll find someone who says heart attacks are a great way to reset your health

[@Tim_Bucktu]

what did he say that was untrue?

[@AllanBilodeau1992]

Baker is an orthopaedic surgeon, not a nutritionist. The carnivore diet is retarded.

[@ShadowDestroyers]

This guy reading bloodwork is driving me nuts. If you brought him on to just bait more people to comment its working on me, lmao. Stop wondering if the carnivore diet which is known to be one of the least inflammatory diets there is, is causing the inflammation. Stop trying to rationalize it saying it's this or that then suggesting adding more inflammatory carbs to solve it. Stop the supplements. Stop the constant snacking. Have full meals with breaks to digest the food in between. Stop the sweet shakes and mainly stop the dairy. Dairy might be technically carnivore, but do not have anything dairy besides maybe butter or even better, ghee. Dairy and the shakes are what's causing the inflammation, guaranteed. Especially if you have it with carbs. I used to have horrible ibs even on keto until I cut out all milks yogurt and cheeses. Dont just take my word for it and please stop listening to that guy about carnivore, listen to the real carnivore experts on KZbin and read more information with a different perspective about inflammatory foods around carnivore diet. Stick to a variety of meats, butter, salt, and water. Try to eat more liver and if you're not sensitive to eggs eat them too. Thats it. You'll improve health wise and strength wise even more.

[@biologiskt]

Wish more people liked this comment

[@sohaibm1617]

Exactly

[@91010186]

Or maybe, it is just statistics, some people are built different

[@bamboombong]

idk about going carnivore but i do believe dairy(even yoghurt and cheese) are bad. But i dont see vegetables (even the ones with carbs) being bad for you.

[@ShadowDestroyers]

@@bamboombong There's people who can explain it better than myself but plants do not want you to eat them and build toxins to protect themselves. Anti nutrients, oxalates, lectins, there's many. In the average healthy individual you would probably be fine, thrive even. But then have something stressful happen to you and suddenly these plant toxins finally have some effect on you. Some toxins can make your thyroid out of wack causing health issues. Broccoli and cauliflower for example nearly destroyed my thyroid and they're supposed to be "healthy." Oxalates can not only cause stones to form but spread throughout the body as little painful glass like shards. Spinach I had daily nearly killed me, in so much pain even today, oxalate dumping is painful and uncomfortable and can take years to exit the system. Some toxins like lectins can cause leaky gut which can make many cascading health problems for many people. People get rashes or general severe inflammation from these types of plant toxins. There's many more examples I can give but this comment is getting long. Hope I could help you with why some people hate plants nor consider them healthy for everyone. I've been eating plants for years until I no longer felt healthy eating them.

[@MoiraVesty]

Eddie, its awesome what you do and thank you for explaining the reasons of why you have changed your diet. All the very best to you and your family.

[@eddiehallwsm]

All the very best to you too my friend 💪 🙏

[@JoohanPomppas]

​@@eddiehallwsm In my opinion you are owerdoing it. You need only 5000kcal and max 400g protein per day. Now all this extra protein is converted to clucose and its effect directly for your liver fat and inflamation markers. Add some raw garlick and fresh ginger your meals. You dont need protein suplements at all. 400g you will get from food.

[@Lionsdengamingofficial]

@@JoohanPomppaswell he seems to be doing just fine I don’t think he needs your help m8

[@JoohanPomppas]

@Lionsdengamingofficial but his bloodwork is telling that he is far from fine. Ass kissing is not good either. Facts are facts. Too much protein and calories will turn to glucose as his doctor said.

[@JoohanPomppas]

@@Lionsdengamingofficial I would also recoment mid section ultrasound to know how fatty his liver really is and if there is cystics etc. His inflamation and liver markers are out of roof. Extra protein is converted to glucose and loading his liver. Garlick and ginger are the best herbs to prevent the inflamation. I would also leave all suplements out for 2-3 weeks to see what happend to liver values. Some of them can be loading liver too. Carnevore with vegetables, herbs and berries is ok died.

[@darkstorm3050]

Absolutely loved seeing you with the little one, as a long time supporter I'm stoked for you and Alex having built on your family after all you've gone through.

[@Abbe_On_ps5]

Your transformation photos were amazing the change was so clear ❤

[@adhamdelgado2166]

Didn't know about you until recently, and OOFFF big respect Eddie, you are big inspiration, keep the good work my friend!

[@CarnivoreChris89]

Been on the carnivore diet for 18 months now. Ulcerative colitis, depression, bad libido - GONE. Amazing results Eddie!

[@Christopher-h3wr]

Traded bad libido for an increased risk of the most deadly diseases - cancer and heart disease. Nice work 👍🏻

[@Moe_DeGrasse]

That's incredible how much would you say it cost you weekly and are you going to stick to it forever? im interested to try it?

[@toriv64391]

@@Moe_DeGrasseBeen also doing it now for 4+ months, down 10kg but my strength in the gym grows which never happened previously on a standard fitness dieting. It can be very cheap if you eat eggs, ground beef and chicken wings for example. Like dirt cheap. I also found a local butcher shop which delivers to your door and has cheaper prices overall. Plus all this money that is being saved on other crap “food”

[@CarnivoreChris89]

@@Moe_DeGrasse That's great questions Moe. For life. No need to eat inferior foods now that I've found a way of life that I thrive on. I spend roughly $100 (1000 swedish crowns) a week, but can go down a lot lower if I really want too. The cost totally depends, but as Toriv wrote, you can make it really cheap - Even save money. I do not eat out anymore, I do not drink either alcohol nor sodas. NO candy, no chips. The money I used to spend on crap goes to meat, eggs and certain dairy products like butter, greek yoghurt and heavy cream. I can handle the latter, and do not need to loose weight. Be care full with dairy though, doesn't work for everyone. By that, I mean it can lead you down a spiral and consume more sugar if you are not vigilant. Keep asking if you need more answers, but I would say try it for a month. Remember though, fat is your new fuel. Do NOT skip out on fat. 75-80% of your energy should come from fat. Also, salt is not the enemy.

[@FrenkieWest32]

@@CarnivoreChris89 so if you ate all that crap before that you stopped now, how do you know it is the meat that does it and not just that you stopped the crap?

[@irnbru22]

51:34 Eddie high fives his daughters hand into another dimension 😂😂😂

[@SimulationStarterKit]

Been doing the same but only 1 month in for me. Rediscovered a love of 100% beef burgers (+cheese / raw onions / gherkin and Bajan hot pepper sauce). Lazy lunch when time constrained is grilled sausage that I wrap in lettuce leaves (no bread rolls) then sprinkle on raw chopped onion and pepper sauce. Feel great! Previously was feeling drained. Back to running to the gym (approx. 2 miles) then 25 min workout on weights then run back (a bit more than 2 miles due to alternate route) 3 times a week. Eggs, Meat, Veg, Butter and full fat milk is the cure!

[@thesuperhighway]

The test levels not changing made me chuckle! Mine bumped up about 300% on this diet to 1000 ng/l, classed as abnormally high but not quite your level haha. I hope you have Shawn Baker check your bloodwork as well man!!

[@user-ou2zi8ix5x]

Nice what’s your max bench? 1000 is high

[@thesuperhighway]

@@user-ou2zi8ix5x I'm a beginner so nothing special at all! I started with a good diet, now only been lifting 2-3 months. I had given up hope of lifting heavy again at 40 as i was all aches and pains, this diet has made me feel 20 again!

[@Installation00]

Knowing what you know now in regards to the strength and how you're feeling as a consequence of the Carnivore Diet, does it change your perspective on training and dieting for a strongman competition? Do you think something could be said for training for strong man on the carnivore for its strength boost and making you feel really good, or does the traditional "to the excess" diet still hold that strategic edge despite the negative health effects it may have on your body and mind?

[@bestgaming222TWITCH]

Very good video Eddie. Loved hearing the results of this transformation. Have a great for you and your family. Keep up the good work.

[@bestgaming222TWITCH]

Sorry meant to say have a good Xmas for yourself and your family.

[@joelhartmans820]

I used to think you'd never box Brian Shaw but since fighting Marius I do believe you'll fight anyone!

[@JeremyLambert0531]

Your skin seems to look a lot different, look alot healthier

[@thomasgainz4885]

Biggest thing I felt was my mental health Got better and feeling very relaxed after eating with energy. Not bloated tense and tired. ALSO I’m very skinny. This actually made me a gain glorious amount of healthy fat, and muscle.

[@piedpiper1201]

youve got a lot of gut issues by the sound of it

[@toniburdine1393]

Everyone I hear talk about the carnivore diet loses weight. I've wanted to try it but have been scared to. I need to gain not lose

[@thomasgainz4885]

@toniburdine1393 and your right to not want to lose more. My advice is to do what Eddie did. Eat a lot of meat, but add some vegetables, fruits, nuts. And if you want to eat bread carbs keep it minimal. A full example of what I eat Monday - Friday is Breakfast organic protein pancakes: 1 banana 2eggs Milk mixed chopped nuts 1 packet of steel cut organic oats Just cook them as you would any other pancake in a pan. Mixed together a light amount of melted butter and honey and glaze the top of each pancake. Lunch Mixed protein salad: spinach tomato’s chopped onions Chopped carrots Corn Salt Light black pepper Light oregano Light extra Virgin olive oil Light mayo No cheese 6 deli slices of chicken 6 deli slices of turkey Dinner Steak quesadilla w/ chopped apple Tortilla Shredded steak or ground beef Shredded cheese Rice Balsamic vinegarette Thin apple slices

[@toniburdine1393]

@thomasgainz4885 I eat quite similar to you lol. I don't eat a lot of bread although I make awesome homemade bread for my family. I lean more towards healthier foods for the most part. Today was Thanksgiving and I ate more off of the veggie tray then the turkey and sides lol.

[@thomasgainz4885]

@@toniburdine1393 hahah yeah thanksgiving, Christmas, New Year’s Day it’s a cheat day for me lol

[@Chinoantraxx777]

I like how Eddie doesn’t Edit his videos this man is solid no insecurity in his part. Eddie you the man homie

[@carnivore-muscle]

Nicely done!

[@sebastiansullivan4770]

Ive been commenting this everywhere: the armwrestling world loves you! We hope youre here to stay. Super impressive progress! Loved the super match with Neil. Well done.

[@xix94]

Love the long videos Eddie keep it up mate body looks amazing

[@CaptainJuicy007]

You could chant a vocal mantra to help your focus during training " I'm coming Brian, I'm coming Brian" as you do your wrist exercises

[@WhatIsItReallyAbout]

Nearly 4 years ago I was diagnosed with type 2 diabetes and cut out most of my carbs and replaced with fats, lean veg and meat/fish. Changed everything around within 2 months and I've never looked back. Good to see its working for you, too (albeit for different reasons).

[@Jesusrevus]

It’s not working for him. He’s basically got non alcoholic fatty liver disease which will cause type 2 diabetes. You’ll only see the sign of it though if carbohydrates are introduced. People would then blame the carbs but the saturated fat in this case, and years of consuming high calories, has fucked his liver. The guy saying most people have some form of fatty liver is ridiculous. Even if it was true it doesn’t mean it’s fine

[@NaturalBornWinner-]

"Lean veg" is definitely a game changer 👌

[@NaturalBornWinner-]

​@@JesusrevusSaturated fat? Explain how on earth it causes fatty liver disease?

[@sarahdutton2287]

She's adorable.just like her mum❤

[@thpiii5084]

@@Jesusrevusyou can’t get NAFLD from carnivore. We would have went extinct during the ice age. You could have a real discussion about him over consuming food and all the dairy which is a couple hundred grams of sugar. Then all the pills and powder junk. Look into how much nutrition training a doctor receives, and who pays for it.

[@ДамянПопов-ъ9к]

One of the best videos I've watched so far! Amazing contend, keep the good stuff and crush Brian and Mariusz

[@universesixhit642]

"You end up becoming skinny fat" "Like Brian Shaw". Laughed quite hard at that lmao.

[@ralfsta]

Thanks for being so open with your diet and health it's a absolutely brilliant source of reliable information in a world of confusion and disinformation

[@lightsfury_nord]

Carnivore gang assemble! Good to see main stream giants try it out ! I can attest to strength gains and recovery is insane on carnivore!

[@jacoferreira1338]

Eddie, watching your videos was and still is a revelation, that's how you should live your life with complete balance, and a good dose of healthy humor mixed in! What an inspiration to our youth today! I have to admit, I also follow Brian's channel, and I am so ready for the arm wrestling challenge. Good luck with that maniac, we should all remember the lessons of WW2, never underestimate a Britt with Gritt, especially if his mates call him The Beast! Just on a personal note, I watched your 500Kg deadlift video with my sister's son, 11 y/o, and he asked me why blood came out your nose, the only answer I could think of was, "that is what commitment and determination looks like when you are pushing the limits". He smiled, said nothing, but I'm sure it will mean something in his life at some point.

[@MrTyler-z5w]

This diet is great if you wanna be shredded and actually feel good. I’ve tried the traditional low fat, medium carb high protein diet. My energy was low, no motivation and I lost strength. Still did lose strength on Carnivore but my mental health is normal and I actually feel satisfied with my hunger levels. It makes sense though. It’s what we were designed to eat pure primal.

[@eddiehallwsm]

I 100% got stronger on carnivore 🤷‍♂️ loves the diet anyhow and it taught me a few lessons with what my body wants and actually needs.

[@EpicRivers1]

Lol, at least you said designed. But no, we were not designed to eat pure primal. The fact that up to 30% of calories are wasted when eating protein speaks to its inefficiency as a food source, compared to plants and carbs. In a primal, survival situation, you'd want to retain more of the calories, not waste them with digestion, so it would make more sense to eat more efficiently digested and stored calories.

[@carnivore-muscle]

Nicely done Sir 😏💪🏼​@@eddiehallwsm

[@MrTyler-z5w]

@@eddiehallwsm Carbs really aren’t optimal. I think my loss in strength was due to being bulked up for 5 years and losing weight quick. Having a major loss in carbs/water in my muscle. I’m not used to the transition completely. Eddie, I recommend Bacon, eggs, 80/20 ground beef and sour cream mixed together. You’re welcome 🤝keep sour cream very little.

[@mattmallecoccio8378]

​@@eddiehallwsmgood on you, bruv, but you'll lose body fat if you eat in a calorie deficit no matter what diet you do. Carnivore doesn't work for everyone, no matter what the "carnivore cult" says.

[@iggysteaua]

Thank you so much for sharing the bloodwork 🙌 Really insightful and very important to share information about health 🙏 Big love from Ro 🇷🇴

[@pip387]

Nice work with the carnivore diet, you should have a talk with Professor Barry Kay. That would be an outstanding chat!

[@carnivore-muscle]

💯

[@Christopher-h3wr]

Bart Kay, who lies about his qualifications? 😂 it’s funny how all the carnivore community has a handful of KZbin influencers that lie, cherry pick, and only have anecdotes, instead of the thousands of doctors, nutritionists and institutions all around the world that actually follow science and conduct real studies

[@snaxximan5737]

yep

[@Jay-h9d9h]

bart kay

[@Jay-h9d9h]

ken berry

[@him050]

Remember when Eddie was sponsored by Arla and told us all he was lactose intolerant? 🙃

[@DTR-Gaming-89]

Eddie, you said you have eaten shit for the past 4 and half years. Do you really think the damage has been done from 3 months carnivore? You're actually supposed to wait longer for blood work because you're going through fat adaptation. Also, you are burning body fat, this means triglycerides stored in that fat are been released, once you get to the ideal body fat percentage, that would drop dramatically. Finally arterial plaque is NOT something that occurs in 90days, I cannot stress that enough. Don't blame fat for the damage caused by sugar and seed oils. I would recommend speaking to a more open minded doctor in the low carb community, there are plenty. Dr Phillip Ovadia, a coronary heart surgeon is on of the best people to reach out to if you are concerned. You are feeling great, yeah add in some low carb fruits and veg to increase sustainability as it can be a struggle eating this way at times. But going back to consuming carbs like the "expert" said is dumb. Any ketogenic metabolic therapist will say the same.

[@JL2670yo]

Open-Minded? This man was nothing but open-minded, he voluntarily offered the information that he missed something in his book on ketosis. You seemingly don't know what open-minded means even if it's slapping you in the face

[@CloudianMH]

"open-minded" means someone who reinforces what you know and what you want to hear? cause you don't seem to know. Also, why are people using cancer science to reinforce this diet? sounds like a case of people making shit up- also he's been to this doc many times, he checks his health constantly throughout the year(s), though less since he stopped competing but regardless. Cope all you want.

[@DTR-Gaming-89]

@JL2670yo implying that the diet he's been on for 3 months is causing the damage found is not open-minded! You don't challenge anything I say apart from that one specific. I wonder how much you actually know on the subject matter. You are quite aggressive, are you okay?

[@JL2670yo]

@@DTR-Gaming-89 Aggressive? It's just an expression when you're saying something that is easily disproven, people don't usually get sensitive over something so ordinary. The main point I'm challenging is that you called him close-minded with absolutely no evidence, please feel free to point out parts of the interview in which he is close-minded.

[@shogunofharlem8240]

​@@JL2670yo For him to utter the words "without a doubt" in regards to the efficacy and safety of maintaining a carnivore diet does not imply open-mindedness. It just means he is parroting the same old dogmas, because it is the safe thing to do. It is actually irresponsible for him, in his capacity as a physician, or an bloodwork guy, to claim that 3 months have impacted, and WILL impact in the future, Eddie's health more than decades of crappy food, steroids and an ungodly amount of supplements. The nutrition space is filled to the brim with people who claim to know "without a doubt" while shutting their eyes and ears to very basic facts staring them in the face.

[@andyhayter9327]

You never fail to impress but let's not forget the effort and time you take in putting this into motion. Hat off to you. Congratulations on the new additions to your lovely family aswell. Lovely to see. Always enjoy your videos big man ❤️👍

[@connorgray2896]

With all due respect, I’m not convinced this guy isn’t bias against keto/carnivore diets.

[@AKMcF]

He's just old skool and has built his entire thesis on false precepts.

[@Monn2754]

I never realised how powerful and reverbed his voice is, he deserved his nickname "the beast". beautiful family too

[@Shaso1000]

If i owned a steak house id play this video every day

[@eddiehallwsm]

👀

[@thesearentthedroidsyourloo1880]

Hell yeah brother. 😎

[@landrethhancock7451]

I hope Maximus knows how lucky he is to have his dad doing this with him. Thanks for the laughs Eddie & Maximus!

[@Cas_anova]

It's actually crazy how little Eddie knows about nutrition and physiology while also being one of the best strength athlethes ever.

[@jlogan2228]

Yes bc dexxa scans are certainly far from 100% accurate

[@vk8812]

I think Eddie is good at making things manageable/understandable for himself, and he works like a maniac afterwards.

[@VastardokKukiao]

its all bs but hes one hell of a strength athlete

[@cody6550]

Yeah I don't understand how he's basically living off of supplements and thinks it's good for his health

[@andrzejkrawczyk8494]

​@@cody6550he's big obviously he needs more than an average person and also this vid was about is diet so he doesn't live of supplements...

[@Lipbeat]

sits down in 1 stretching position: ''alright stretching done'' I CRACKED UP 🤣

[@Razor_Lettuce]

Love we the vids bro keep up the good work ❤

[@OctaApe]

46:28 Eddie struggling, max not even breaking a sweat, incredible!

[@Otingocni]

As I approach two years on the carnivore diet, I've had quite the journey. I initially lost 70 pounds from not eating enough but ended up gaining back 30 pounds of fat by overindulging. It seems that weight management can work with any diet if you're willing to constantly starve, but I struggle to achieve the satiety that carnivore is supposed to provide. That being said, the diet has worked wonders for my diabetes. My blood sugar levels are consistently at prediabetic levels now, and I'm off insulin!

[@CarnivorePaul]

I've never heard of anyone ever over indulging on the carnivore diet before . If you eat meat it tastes great when you are hungry but as you become easily satiated your body knows when to stop . What exactly did you over indulge on ?

[@Otingocni]

@@CarnivorePaul beef pork and chicken mostly beef

[@CarnivorePaul]

@@Otingocni wow that's crazy I get full on 250g of steak , wish I could eat more of it

[@Otingocni]

@@CarnivorePaul lol 250g isnt half my normal daily intake

[@GG-wg1yh]

​250g of steak or protein ? 250g of steak is nothing. ​@@CarnivorePaul

[@topke5642]

thank you for being transparent on blood works, its nice to hear what diet actually do to the body. :)

[@argentummolonlabe]

With all due respect Beast, you need to fire this doctor.

[@bibmo84]

Yeah, that guy is analyzing his blood tests from the angle of Standard American Diet. He is 100 % wrong

[@TBPlayz902]

Why?

[@deankdx]

One of the most interesting episodes I've seen, and good to see Maximus again also.

[@DiebythePump]

Eddie I know this is a shot in the dark, you probably will never see this, but I’m a powerlifter and I’m chasing a 1000 lb deadlift. My PR is 857 in competition. I weigh 289 lbs right now. Do you think the carnivore diet will help add strength to my deadlift? Love you bro you’re my strength inspiration

[@Jdeezy12]

Start eating raw organs bro and if you’re going for strength still eat a lot of carbs and raw milk too. I’m 18 and bench 435 it blew up when I started drinking raw milk and eating organs.

[@Jdeezy12]

I’m 6’4 230 too so it’s not a mass move mass typa thing my bench exploded fr

[@DiebythePump]

@@Jdeezy12 I’ve been plateaued at this deadlift weight for months. Everything else has gone up, my bench and squat. I’m training for strict curl too. 183 on that. I’ve been dropping body weight a lot I lost about 40 lbs and I’m still just as strong, stronger in everything else. Just my damn deadlift won’t budge

[@vkaslr]

Hi Eddie do you think it's possible to do a video with a french strongman ? Love your videos mate ! Big love from France !

[@ARMY.SNIPER.BAIT8593]

When you were on the Crossover working your Exercises it looked and sounded like you were wacking it then the climatic groans of release at the end. Probably best to leave that out if future videos 😂😂 Love ya Beast

[@theonlynemesis]

Considering how how much Eddie has enjoyed this diet, fair play to him to then putting the blood work section into the video where the dude essentially ripped it apart. He could of edited it out.

[@Yamaazaka]

That guy has no idea what he's talking about btw.

[@Nabuchodonozord]

I mean, sure, if you look at the number ranges for a standard carb diet and then go "omg LDL HDL high, you'll die from cholesterol" then you'll think Eddie is a week away from vein blockage. It makes no sense to take some old guy that was taught cereal at the bottom of the food pyramid because Nestle said so and expect him to correctly read something that's quite a new thing. Most of these numbers will be high on a high-fat carnivore diet, but they're a problem when they go high WITHOUT that many fats because then it's clearly a problem with how the food is processed inside the body. Something is clearly not keeping up then. But on high fats many of those will go bonkers despite the body processing it at a normal rate and being perfectly healthy. The medical field made up those numbers assuming

[@theonlynemesis]

@@Yamaazaka of course, cause Eddie has a habit of hiring imbeciles.

[@theonlynemesis]

@Nabuchodonozord man you carnivore fan boys are really triggered huh

[@anxiousmindmusic]

@@Yamaazaka becauase he doesn't agree with you? Please Google search "confirmation bias"

[@jamesdean1143]

Butter High-Heat Cooking • Smoke Point: Butter has a low smoke point (~150-175°C or 300-350°F), meaning it can burn easily when used for high-temperature cooking (e.g., frying or searing). Burnt butter produces harmful compounds like acrylamide, which may be carcinogenic. • Clarified Butter (Ghee): If high-heat cooking is required, clarified butter (ghee) is a better choice because the milk solids are removed, raising its smoke point.

[@mattchrich957]

Great video Eddie. I’ve done keto and carnivore for years. Incorporating veggies and berries is where I’ve settled, suits me best and feel the best I’ve felt.

[@fawadomersharif560]

I m so laughing about 14:28 I thought what's going on 😂😂😂😂 ur so funny eddie hall I m so happy for you god bless you 💖 stay strong bro

[@shawsie5780]

I've been carnivore now for a year and a half, by far the best thing I've ever ever done in my life, I feel better at the age of 43 then I did in my 20s💪

[@Tegneaufreak]

His bloodwork clearly shows that this diet is killing him.. and the coach has a lot of data on Eddie. Get off it. It is extremely unhealthy.

[@TwoWheels_OO]

And dying on the inside

[@OllieW501]

@@TwoWheels_OO lol....as if

[@JimmyJohnson7077]

​@@TwoWheels_OOyou can always tell when people have never tried the carnivore diet

[@rbasr19]

​@TwoWheels_OO how exactly?

[@richardmock3198]

Eddies pronunciation skills make me rock hard 💪🏻😂👍love ya big fella , and your daughters a little angel 😇 ❤

[@meatforge]

I could go for a steak right now.

[@thesearentthedroidsyourloo1880]

I'm gonna BBQ a ribeye for lunch after my beer buzz!

[@typo9434]

We all could

[@CassieHW]

I think it was great that you included the blood work part. It goes to show that each diet has pros and cons. Everything with balance

[@TheJohn8765]

In case no one has mentioned it, fermented foods are good for your gut when they are NON-pasturized. If they are on a shelf and not refrigerated, they've been pasturized. And pasturizing kills the bacteria. Still tasty, but not very helpful for your gut. Go for the fermented foods that are in the refrigerated section of your shop-- they still have active bacterial cultures. The only problem with them is they spoil pretty quickly once bought but you'd go thru them [pretty quickly, anyway.

[@matthiasroiss4739]

Yoghurt is fermented and still greate despite being pasturized.

[@irnbru22]

Oh mate had another baby i never even knew. Had a major relaxed time from socials and youtube for agess but congrats mate.❤

[@brianlovvorn4150]

Take what your doc says with a grain of salt. He is using old, debunked data that was common practice years and years ago.

[@lunarlou7725]

@@brianlovvorn4150 Couldn’t have said it any better. Dudes just spewing his big pharma bullshit. Eddie needs to do the exact opposite of what this guy says

[@NotoriousCRD]

Do you have a link to a more modern understanding of this? Cheers

[@johannes.f.r.]

Take what people say on the internet with a grain of salt. They often work with data without a source that has been passed on several times already.

[@EatBars]

Okay, Joe Rogan 😂

[@thn1282]

interesting how he didn't mention steroid abuse...

[@evanseu4452]

2 hour video ! and im f***ing here for it pal !

[@sabi6204]

impressive, best see you fighting soon eddie

[@Scattaminkey]

The editor killed it with the Beast Hub... Amazing.

[@ja_drugoi]

Bart Kay would argue with Eddie`s doctor especially about LDL levels.

[@ja_drugoi]

Ask also Shawn Baker on that topic since docotr in this video clearly base his words on Hypothesis not facts.

[@ja_drugoi]

Where the proof that stool is bad, and we need plants? We are mammals, our babies grow on animal products, no need for Fiber that is in excess in plants and antinutrients... What is study or fact that we cannot live without it? Why did doctor put Eddie on the same road that made him fat in first place? Why not to have consultation with Prof. Bart Kay, Shawn Baker, or Anthony Chaffee?

[@AKMcF]

Bart Kay would destroy him without breaking a sweat.

[@deanu20]

The stuff with Phil Richards is always very interesting. Love this kind of insight

[@david2049]

Saying you're going for longevity while being over 300lbs is kind of funny

[@frankb5728]

He's a walking contradiction. He doesn't use soap because CHEMICALS but puts copious amounts of shit in his body.

[@simondean5227]

Yeah, there's nothing wrong with amino acid and supplements for longevity but he'd get more longevity results from dropping 50kg lol

[@UsyksmashedFurytopieces]

@@simondean5227I heard him talking about health and longevity and yet he’s still remaining at 350lbs? How many 350lb 70 year olds do you see walking around? It’s absolutely laughable.

[@wanderer_oti]

​@@UsyksmashedFurytopiecesa suprising amount of them are around in the United States

[@Murasame]

@@UsyksmashedFurytopieces It's his image for rn while making more money so he has to maintain it. If he was just some skinny bloke for the arm wrestling vs brian shaw or a MMA fight it wouldn't sell shit.

[@kennynakawaki]

24:20 bruh I would love for an Eddie Hall Gordon Ramsay collab video 🤣🙌🏻

[@vkpskulls]

I’m 50, I’ve been carnivore/animal based for 3 years now. Really has changed my life. It’s pretty amazing how my body has changed. Strength⬆️cardio⬆️bp ⬇️blood sugar⬇️

[@winbig1]

Doesn't mean you're healthy though as this video has just proved ! 🙄🤡

[@helengater3017]

@@winbig1I’m not really sure that comment was called for. If the diet they are on is working for them then that’s fantastic. Calling people a clown is all too easy on a keyboard. Also, animal based diet incorporates fruit and honey as well as animal products which is beneficial for some people who can only effectively digest monosaccharides.

[@winbig1]

@helengater3017 He literally said I feel great but internally is a different story as proven. Surely you are not that retarded

[@Deanregan]

@@winbig1carnivore ain’t 3 litres of milk endless protein shakes that’s why

[@clintonstevens9930]

The guy that read his bloodwork is not a doctor as stated in the video. In addition, he even referred to his reading on the subject of blood markers may not be up to date. Get someone that actually knows and is a doctor who has read more than books from over a decade ago.

[@Jeepula]

Eddie, thank you for the video on the full blood markers, seen another previous one witn the blood tech good video

[@MrZimmaframe]

14:46 when your misses walks past the door and asks what your doing in there… 😂 “ oo oo oo aaahhh” 😂

[@EliteAutoElegance]

Yes that is a HUGE DIFFERENCE!!!!!! proud of you big love THE BEAST!!! 2:38 HUGE DIFFERENCE my guy you did that seriously hell yes

[@abominable.7800]

the diet has done u wonders my friend

[@boneTHUGS111]

Lol you didnt watch all of the video did you

[@yomolicheu]

@@boneTHUGS111 A lot of the people haven't lol

[@abominable.7800]

@@boneTHUGS111 of course not lol, just leaving a positive comment just cause i can.

[@boneTHUGS111]

@ basically he looks better but his health isnt as good, blood results not so great

[@LeftyRighty123]

@@boneTHUGS111 The generic fat nutritionist giving bad advice?

[@ryananderson2207]

Great video! I’m from Canada, slot of us over here are excited about the up coming fight with Mariuz please keep us posted if it is made official.

[@argentummolonlabe]

This Doc seriously wants him to eat potatoes and rice at night after he told him he has fatty liver? WTF?

[@shogunofharlem8240]

All they know is how to repeat.

[@promo130]

lol, its calories in vs calories out, you can eat carbs at night, and still burn bodyfat.

[@roythomson638]

@@promo130 depends on the individuals insulin sensitivity

[@locien182]

good carbs vs bad carbs. carbs are not all bad. carbs in vegtables and whole grain rice good because its slow release and the fiber you cant break down takes away the higher carb count. ie 20g carbs but 10g of fiber = 10g net carbs. i my self did keto diet and it caused me major liver problems. Been struggling with fatty liver for like 5 years since comming off keto (lost loads of weight the missus said i looked amazing i felt amazing) but it messed my liver up. now been eating low animal protien high vegtables high veg/fish protien low sugar diet and my blood numbers are seeing major improvments. keto diet great short term ie 2 months or something to get some FAST weight loss but not good long term.

[@masterchiefburgess]

Keep on the Carnivore WoE; get rid of your doctor!

[@paddy8046]

Love your content Eddie, looking in great shape as well!

[@SK-xi3ph]

That doctor self contradicted his words. Just think about it. If Ketogenic diet is going to make you skinny fat, how on earth did you gain muscle on it? And as far as the plaquing goes, that is a side effect of TRT. Watch those test esters. Some of them are better than the others. P.S., You don't have to worry about LDL cholestrol as long as the HDL to LDL ratio is high which must be the case in your scenario (been there, done that. 10+ years on keto and still going). Since you are a big dude, your LDL is going to be very high compared to normal men but your HDL is going to be proportionally that much higher. Also, while you are losing fat, triglycerides are going to be higher. That is just the body getting rid of excess fat tissue. The good doctor is just scaring you with what he has learned and unfortunately some doctors are very good people but they still are brainwashed by the big pharma education system that is designed to make/keep people sick.

[@him050]

He gained 1lb of muscle….

[@narrowpath9491]

@@him050as someone who has been training all his life, that is significant

[@JL2670yo]

Skinny fat is when you appear to be a healthy weight but your organs are failing. It's cute that you try to speak about LDL and HDL without even being able to interpret something as simple as skinny fat

[@ensom]

the lowest risk range for total cholesterol is 200-300, with around 230-250 probably being ideal. this is higher than most traditional doctors target, which is under 200. high LDL is usually not problematic, when HDL to TRIGLYCERIDE ratio is low, such as 1:1 or below. so if you have HDL 70 and Triglycerides 70, that is excellent and i wouldn't worry about total cholesterol or LDL. but Eddies TRIGS were out of high normal range, which is not good. high TRIGS are bad, no exceptions. the reason is because he's eating a metric crap ton of protein every day, and his body is probably converting the excess protein to sugars. he's also consuming considerable carbs & sugars with all of the milk, yogurt and whey everyday. his caloric needs are already being met by the protein & fats, so all of the excess carbs is being transported VIA triglycerides. i think Eddies bloodwork would look much better on a strict carnivore diet, without any dairy. some of his supplements could be throwing things off as well, so those would have to be looked at. but a strict carnivore diet might be difficult to sustain with the high amount of training he's doing, an hour of boxing, heavy lifting, training for arm wrestling.. he would probably end up losing more weight than he wants on strict carnivore. really, a carnivore diet is a meat based diet. if you are including a lot of dairy, i would just call that an animal based diet. which is fine for most people. ultimately, the diet should not just be about optimizing bloodwork but about how you feel and quality of life / performance if that is important to you. if you can have ideal bloodwork and QoL that is best of both worlds. of course, i would want to correct things like TRIGS as this is definitely correlated with heart disease if left long term.

[@him050]

@@narrowpath9491 yeah whatever you say.

[@87Angiemac]

Would love to see the beast play Ice Hockey! A physical challenge and would be an entertaining youtube watch!

[@billyscorner2232]

lost 9kg of water weight from no carbs. still no definition and 50+lbs over weight

[@Poke-Ish]

Phil is great. So much explanation!

[@Phantom-nx2jz]

Do you remember whn eddie said he wanted to be a bodybuilder?

[@cafecitocontigo]

Got the abs showing! LFG! Love being on a carnivorish diet. Helped me kick the CPAP for sleep apnea!

[@barrychristian4050]

Would be interesting to see what pro carnivore doctors (ken Berry, Rob Cywes, Dr westman) think of your blood work if they have the same conclusions

[@robert50862]

They would say he’s not doing pure carnivore. He’s still eating vegetables and garbage supplements

[@Zach-e1t]

Pro carnivore? These things are pretty black and white. Carnivore is not sustainable or healthy long term.

[@Zach-e1t]

@ i dont think that drastically changes anything. But whatever floats peoples’ boats. Eat whatever

[@CaptainJuicy007]

Doc is literally seeing plaque build up.. not good.. Weight loss does not equal health

[@Xerus35]

Just like there are people that suck at their job, there are doctors that suck at their jobs, and that's why pro carnivore diet doctors exist, they suck. Don't listen to them.

[@kidcarlomagno303]

The autentic kung fu panda😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Frojoebaggins]

Eddie, your “blood doctor” is clueless and completely out of touch. You can’t see plaque buildup in the heart from a blood test-it’s literally impossible. Claiming to see inflammation in blood vessel walls from a blood test is also nonsense. At best, blood tests can show systemic or vascular inflammation markers, but they don’t pinpoint anything specific. This guy clearly doesn’t know what he’s talking about. The whole idea that cholesterol causes plaque is outdated garbage. Your gut health hasn’t “deteriorated”; it’s just adjusted to your cleaner diet. If you eat processed junk or sugar now, sure, it might bother you-but that’s a good thing. Stick with what’s working for you. It’s obvious you’re healthier and happier than ever. Why would you take advice from someone who doesn’t even look remotely healthy themselves? Dr. Shawn Baker has been talking about you-why not see what he thinks of your test results? He’s been living proof of how powerful this way of eating is. I’ve been carnivore for 18 months, and I’m in the best health of my life. It’s depressing that we’re stuck with doctors who push outdated advice, leading people away from what actually works. Until they admit they’ve been bought and paid for by Big Pharma, they’re part of the problem, not the solution. Your doctor is just another hack in the system. Keep doing what’s working for you-you’re winning. Don’t let some unhealthy idiot talk you into sabotaging your progress.

[@XRedDemon27]

I hope Eddie trusts how great he feels and how much easy progress hes made, rather than trust this clueless doctor.

[@kd2226]

100% facts! Also this doctor looks very unwell and bloated around the mid section.

[@argentummolonlabe]

@@kd2226 My thoughts exactly! Very inflamed.

[@FrenkieWest32]

Without even having a strong opinion on various diet types and which one is supposedly better, which is about impossible to really prove anyway, I will mention this: if you would be correct, you would not need to pad your comment with fallacies and nonsense yourself... How healthy a doctor is has nothing to do with their advice or treatments. Talking about what a healthy diet is that you have followed for only 18 months is supremely nonsensical. Bringing up an obviously biased character and their anecdotal comments as supposed ´´proof´´ is also nonsense. Just claiming everyone who disagrees must be corrupt is also nonsense. Making wildly simplified statements about cholesterol and its effects or blood tests and their effects is also nonsense. If you want to convince people, and especially if you are going to call out what other people say, you might want to make sure you are bringing good rhetoric.

[@Moshealthtips]

only carnobots will defend high trigs, ldl and claim that its not causing inflammation and plaque despite up to date evidence

[@anonichocolate]

Thank you for being open and transparent with blood results. Interesting about the Triglycerides. Usually very high is caused from excess carbohydrates and the liver unable to break them down, which causes NAFLD. I wonder if you add in sunflower lecithin intake might make any difference as it's a liver protectorate especially if lacking in diet (deficiency causes NAFLD). But the amount of eggs you consume, it'll be worsening TMAO levels. The vitamin K2 (make sure it's MK7 100mcg)/Nattokinnase combo could be really well, along with collegen/vit C. Adding in bone broth or marrow on top of the meat for collagen, with the additional intake of more fruits for Vit C would help prevent using the calcium mixing with the excess cholesterol for artery repair (which causes hard plaque).

[@brcage]

Its because of all the milk he's been drinking, its unfortunate as milk is delicious, but the Try's wont go down til the carbs are gone.

[@anonichocolate]

@@brcage how much milk does he drink? that might also explain why he's getting higher plaque deposits too. probably consuming FAR FAR too much calcium and vitamin D from all the butter and milk. He should switch to beef tallow for the majority of his cooking, limit his milk/butter intake, and up his K2 consumption.

[@marquismcgee-fe1fy]

video was great until this guy started talking about ldl. hes behind on the science. high triglicerides came from the excessive milk consumption, but high ldl is necessary and beneficial.

[@marquismcgee-fe1fy]

his assumptions based on markers are way off. hes assuming inflammation in the liver and intestinal lining, and assuming worse gut health based on bacteria, but you dont need bacteria that produces short chain fatty acids if youre eating them. hes assuming fatty liver disease is caused by the meat and not the dairy. hes off.

[@crypticxxii]

Yeah, this idea that LDL is a bad cholesterol is just a myth, anyone who has paid attention to real science around cholesterol knows that 1. LDL and HDL are not cholesterol, they are proteins necessary for the transportation of cholesterol around your body 2. You do need a balance of both LDL and HLD, LDL is NOT bad and 3. LDL does not cause heart problems, because the reason why you find an increased level of LDL where the arteries are being blocked is not because of LDL, it is because of damage that the body is incapable of fixing due to too much inflammation, so your body keeps sending cholesterol to the damaged area, but because there is too much inflammation the body is incapable of fixing the problem, that is why the arteries are being clogged, because your body keeps sending cholesterol to the problem area in order to fix it. LDL transports your cholesterol from your liver and out through your body to fix problems and to make sure your organs produce the hormones necessary for optimal health, while HDL transfer cholesterol back to your liver where it is recycled. Your body need both and LDL is good for you, anyone who says otherwise are either lying or have been misinformed.

[@ruun-z5w]

Knew it was going to be someone without the knowledge of different metabolic profiles when he mentioned blood doctor at the start

[@andyspinks9996]

Felt like I was at school again. The part where I stared out the window! Lol.

[@adamcox3310]

My kind of diet

[@golum1425]

Eye opening and interesting video. The missus is gunna be displeased with the changed to our diet for the new year lol

[@wlpc1919]

Did you do a fasting blood test in the am???That makes a huge difference in triglycerides. The LDL increase is to be expected on a keto or carnivore diet and is not problematic. Your blood doctor doesn’t know this and is wrong.

[@Dimo0891]

Oh yeah, The blood doctor who literally does this for a living most of his life is wrong and you a nobody in this field is right. Keep up the cardiac sorry carnivore diet and see how quickly that heart attack comes along. In Eddie's case not too far away which is why he is now switching eating fruit and veg.

[@iamphoenix6310]

He says he did it in the morning, probably got his testosterone checked too but won't show them results.😊

[@Gojimaru]

High LDL is problematic. Stop spreading bs.

[@roberttowner6326]

@@Gojimaruword

[@kd2226]

​​@@Gojimaruye if you're on the sad diet! You keep your cholesterol low and be another statistic of cancer and brain dissese

[@christophergenther3517]

1:46 it was nice of you to demonstrate what arm wrestling looks like 😂