8000+ CALORIES | Carnivore Diet - Eddie Hall ‘Day In The Life’

[@eddiehallwsm]

Hey everyone! All the Beast Pharm products in the video are available here! www.beastpharm.com/ Also, some of the longer segments and more "behind the scenes" stuff is now live on Patreon: www.patreon.com/eddiehallwsm

[@BrockGrimes]

Crumb snatcher is adorable

[@OctaApe]

Milk has a lot of carbs, maybe try almond milk, its really nice.

[@swibwi]

my father was a strong man , growing up in the mid 80's we had a lovely big ginger moggie named spanky, my grandma used to call him constable spanks..before my grandpa had his catastrophic under water welding injury whilst saturation diving in the south Chinese sea.....he was fluent in 37 languages, taught mindfulness courses and opened the very first clinic for cats with erectile dysfunction , he was a true Renaissance man , the Caucasian sensation,straight as an arrow and as sure as the bow that fired it,love the channel eddy, please acknowledge my existence, p.s i am stronger than you , p.s subscribed and liked

[@BOOSTEDLASER]

THIS ISNT TRUE...U HAD DAIRY

[@BOOSTEDLASER]

FACT

[@erikjoh6447]

Your wife deserves a like. What a hero behind the scenes

[@nathantagg2691]

@@JM-oi9pk You should really delete this comment. It's not your place to judge their relationship

[@Dreaddeamon]

@@JM-oi9pk if they are happy together thats all there matters.

[@Travelerr]

@@JM-oi9pk Nothing like a bottom feeding troll shitting on other people instead of doing something productive.

[@sleyddyboby131]

@@JM-oi9pk sad to say when you dont even know them

[@docskate4312]

​@@JM-oi9pk This statement tells quite a bit about you.

[@blimeybass]

Someday we'll see Eddie with the mythical walk in fridge. What a day that'll be.

[@kentl7228]

If he closes the door, he can do his cold treatment while getting his calories.

[@natbarron]

Restaurant owners…. 🦄

[@danish6171]

He Is a mythical walk in fridge

[@Josh_D03]

I'd just like to see him hydrated. Just once 😂

[@boroughbroth]

We're SO GLAD you enjoyed our British sourced Grass-Fed Organic Beef Bone Broth Eddie! Happy to share a discount code if you're happy for us to share :)

[@bigt9736]

please make a halal version

[@Zgmflegend]

@@bigt9736 Hope not

[@bigt9736]

@@Zgmflegend hope they do majority of the spice you use are imported from muslim country’s to season your bland ass food

[@Zgmflegend]

@@bigt9736 Only need salt🤣🤣

[@smokincrowsairsoft543]

@@Zgmflegend he sounds salty enough haha🤣🤣

[@gee_]

Your toilet deserves a like. What a hero behind the scenes.

[@Six_Gorillion]

Vegan toilets take the hardest beatings though. All they eat is junk that doesn't digest at all.

[@gimpygrandpa8281]

We break down meats more completely than fiber. On carnivore I go every 2 or three days and it’s normal.

[@darylhurst1145]

@@gimpygrandpa8281 not for the first week, its like tap water running out your bum haha

[@gimpygrandpa8281]

@@darylhurst1145 I was on keto for years before switching. I missed out on the purge. When you switch fuel types in any machine you gotta get rid of the old stuff.

[@pessumpower]

​@@gimpygrandpa8281It's not normal at all, every animal (carnivores too), go at least once a day (unless they are fasting). If you are not going at least every day, something Is very wrong

[@FFHEADSHOT-il8bx]

I would love to watch a Eddie vs BeardMeatsfood eating contest livestreamed on kick or something 😂

[@jjjtalon]

lmao I love eddie but he would stand no chance against beard😅

[@HockeyMan666]

Competitive eaters are in another class would not be close

[@karanvirsinghdhadwal8258]

They did stuff like that together a couple of years ago.

[@Jabroni12]

Beard beat him lol was a good episode though.

[@C0NaB1s]

Search for "EATING CONTEST VS WORLD'S STRONGEST MAN 2017 EDDIE HALL | C.O.B. Ep.74"

[@Mesmerize8809]

I wanna see weekly updates!! This is so interesting to watch and it's gonna be great following the progress:)

[@nixillium1072]

Eddie, just wanna say, I’m a big fan. You’ve encouraged me to get into powerlifting. I’m now at 230kg for deadlifts.

[@p_ct8953]

Stop you will die

[@Jafmanz]

230kg is no joke! you are strong~!

[@Mossberg590Mariner]

look at 11:32 where it shows his steroid cycle.

[@vague7440]

@@Mossberg590Marinerdon’t see nothing what is it

[@wickywills]

@@vague7440HCG, the very first one, is very commonly taken by those who use anabolics. I don't know about this rest, but that's the one I heard of

[@Mettifrags]

"yer mums calves are bigger" keep that guy around you, hes a real 1

[@ronnana694]

Eddie hall's mum's calves are apparently huge, Eddie said on another video lol

[@GoldenEraWave]

Your wife deserves a like. What a hero behind the scenes 💪

[@Collector10114]

Oh I gave her a like😂😂😂😂😂

[@Tharanicus]

Eddie, the first 3 or so weeks is the hardest part with your body getting used to no carbs, no fibre. Your back end is likely going to get angry, things can get explosive and free. Get through that and make sure you eat until you are not hungry. Stick to the 90 days and you should have a good idea of things. I had IBS, carnivore, it's gone. My knees used to make crunchy sounds when I crouched down, gone. The big win for me is the IBS, all that pain gone. I've gone off the carnivore diet, eaten some plants etc... as soon as I get that fibre back in I feel like shit and back to pain. All the best with this.

[@WilleH1]

good comment. I had similar experience. Also had very bad eczema my whole life. No eczema anymore. Also getting super lean, about 12% body fat and I'm building muscle while doing only 15 minutes of workout daily.

[@Tharanicus]

@@WilleH1 great to hear it has worked for you too. Awesome.

[@runkurgan]

He's taking fibre supplements, I'd say he missed the point of the carnivore diet.

[@crypticxxii]

I don't think the fibre causes any problems, I'd say it is all the toxins from plants that our bodies have not evolved to digest. If you look at the animal kingdom you see that plant eaters eat very specific plants because their bodies have evolved to break down the toxins of that particular plant, that is why I'm convinced vegetables are bad for you, and lets not forget nutrition from plants is far less bioavailable than from meat and other animal products. I haven't eaten any vegetables in many months and my gut feel a lot better without it.

[@AP-op4rc]

I mean yeah but he’s drinking tons of milk plus the pre workout stuff and still doing protein shakes, so he’s never going to get into ketosis with all that sugar and carbs.

[@whatawd9546]

I have switched to Carnivore 1 year ago. I am 6'5 and weighed 295 lbs. In the first 6 months I went down to 240 lbs and feel better than I have in years. It certainly was a great change for me.

[@bobz4968]

Who do you think of the calorie total he’s eating. The amount of butter and dairy. Seems a distortion from true carnivore diet.

[@achraf0156]

@@bobz4968 He is doing quite a dirty carnivore but mainly because of the greens supplements that he consumes. I wonder if it will hinder his carnivore benefits

[@chumbucket6184]

​@@bobz4968it's important to understand that carnivore is both an ancestral way of eating and an elimination diet. Dairy is still an animal product just like eggs even though neither are meat and a carnivore would definitely eat eggs. It's more about the principle of what is the natural human diet. The point of the diet is also to just eliminate all food groups besides whole meat to fix your issues and see what you can handle because animal meat and fat are 95%-98% absorbed so it's the most optimal thing your body is designed to metabolize. After you get there u can experiment adding back in things like dairy, eggs, butter etc.

[@bobz4968]

@@chumbucket6184 I hear you and I know that, but ancestors kept moving to hunt, couldn’t ear 8000 calories or use huge amounts of butter and milk. Eddie wants to lose fat, so I propose he doesn’t gorge himself. He even said through tired eyes that he may need to tweak his diet. Ancestors were probably glad to come across some seasonal fruits and vegetables, even if wold. I’m just being reasonable.

[@bobz4968]

@@chumbucket6184 excessive amino acids will be converted to glucose and glycogen. Then to fat. If Eddie cut back two thousand calories a day that would be pounds of calories per week. 300 lbs of muscle only need 300 grams of protein, theoretically. That’s 1200 calories. Good luck Eddie. I hope he keeps us up to date on his diet.

[@brianjvigneault7056]

Man what a good, solid dude. All of the content and info aside, I also just enjoyed hearing him talk and his demeanor. Really chill video 🤙

[@JohnnyDeezlifts]

Eddie is so damn good on camera. I love all his content anyway, but his sociability and good humor make it that much better. Not to mention he sets an example of how to be a good Dad and Husband while still doing the stuff he loves. He’s REAL!!! And I think that speaks volumes compared to most these other fitness/ whatever else influencers out there these days. Keep it up Eddie ur the MAN!

[@trishcraig6221]

The Brian Shaw speedos got me 😂

[@HeatherRose_]

You won't regret this. I've been carnivore for 2 years and at 60 years old I feel like a kid again.

[@bigdaddy0711]

Hi Eddie, been on the carnivore diet since January 1st 2020. My health has drastically improved, off all medications. I had diabetes, high blood pressure, high cholesterol. I weighed exactly what you weigh now. I have lost 150 lbs. I do not drink milk, it has carbohydrates. I do drink heavy whipping cream occasionally, sometimes add some water to the glass. Look at the carb content on your Jersey milk, it does not take many carbs to screw you up. You are gonna love the results. Jim.

[@alphagammabeta1]

Agree with these comments. Cutting out dairy altogether can make a massive difference for some people too. It did for me.

[@davidglass8751]

I would generally agree with these comments but in Eddie's case with his size and training, he will likely utilize those small carb numbers just sitting on the couch. He has a lot more things to consider. He would be well advised to contact Dr Shawn Baker as he is a large carnivore, wrote the book, and is also an athlete himself that lifts heavy.

[@lights0ut503]

So he's doing carnivor which allows him to do as such, the carb thing that ruins it is the ketosis affect as if you have ,45-50g karbs the ketosis affect resets which is what your refering too. But people that do carnivore diet like this dint aim for ketosis btmi always say if you don't it's pointless because ketosis is the part that creates the massive weight lose and energy diffemces

[@HankAUT]

Your health has improved because you lost 150lbs. Carnivore tricked you into a calorie deficit. You would have better health markers doing it "the regular way". Good progress, though, keep it up!

[@davidglass8751]

@@HankAUT This makes sense until you account for health improvements that most people see very early in the process before losing much weight. Most people, myself included, see things like no more Acid reflux, skin disorders, joint pain and many others within a week or two. I do like that you encouraged them to keep it up though. Kudos.

[@Ulrik95]

"Me as a scandinavian looking at his water filtration system"

[@lsyanez]

fr

[@lynnmcdonald3401]

I love this so much! Carnivore here too! You are going to be loving the difference this makes to you! Love seeing your day one and your beautiful wife and children and bump too - cannot wait to see your progress! I’m actually gonna make bone broth tomorrow having never tried it before so was very pleased to see how you loved it - my son and I are planning to go to the butcher’s tomorrow to get bones to make it ourselves! I let him watch that so it really encouraged him too and we are very excited. He is 9. Thanks for sharing this video with us!

[@kimberlyhart5692]

That’s really great that you’re teaching your son…love Eddie’s family and way he is with his wife and baby

[@lynnmcdonald3401]

@@kimberlyhart5692 yes he’s a great guy! Yes we went to the butcher and my son and I we had liver and made the bone broth - he’s not tried that yet but loves the liver and is asking for more. Also we are going to start sprinting too cos we have found that that is particularly good for muscle building and overall health. We learned from Dr Sean O’Mara who we found on KZbin who talks about visceral fat reduction. Determined to be best versions of us! 😃 got to try give my kids the knowledge I had no clue about when I was young to help prevent them developing sickness and to help them love their best lives 😀 thank you 🙏🏻

[@jonathonmurders4008]

I have been on carnivore diet for the last 8 months, I lost 70 lbs in the first 6 months. I have gained about 10 lbs in muscle but sleep about 2 hours more per night. It has been a life changing decision. You need to expect a tired crash in the first couple of weeks as your body learns to run on protein instead of carbs.

[@hanskazan7403]

sleeping 2 hours extra doesnt sound good at all

[@JustChill-zd4ib]

@@hanskazan7403 Sleeping more usually better than sleeping less.

[@FBI_Agent_]

@@hanskazan7403 What are you actually on about how would it be bad if its more deep sleep cycles that allows your body to recover and be ready for the next day task whatever you have coming up the next day.

[@mohannadali9662]

You need to eat animal fats too man, not just protein. Your body uses fats for energy, hence ketosis. Ketosis is not just for keto diet; it means simply to burn fat instead of carbs as energy.

[@jonathonmurders4008]

@@hanskazan7403 it is when I was only sleeping about 4 hours per night

[@core300burton]

Hi Eddie, big fan here, great video. I used to be a bigger fan, lost over 10st. Watching your original documentary sparked a change that transformed my life, the next day I joined a gym. 8 years later, I now run a group training gym in Burton helping other people. I'm about 40 days into Carnivore, lost another stone, and fats just melted off. I've tried all kinds of diets over the years, but this one in terms of pure fat loss is superior, hands down. I only started it to fix my IBS issues, a bit of an elimination diet to see what was causing it. Now I'm also going to do 90 days as I feel great, then slowly start to add foods back in. Anyway, just wanted to say thanks for all you do, keep being awesome and good luck with the new diet. Carl Griffiths

[@limitlessLtd]

Im glad youre still doing well for yourself Eddie. Youre a true god amongst men, yet still a gentleman that makes sure his family and wife are looked after well. God bless you sir!

[@patjohnsonofficial]

Eddie! Just want to say that Max is doing phenomenally well and that you are a great dad to him, he's killing it in the gym! Great to see it, looking forward to seeing his progress over the years!

[@ot_decathlete398]

Compared to the average Whole Foods diet. Keep grifting Edward.

[@MoonRaven721]

I’ve been doing carnivore since February. Feel great. Down 40lbs. Skin looks great. More energy. Gums don’t bleed when I brush. No bloating. All around good vibes.

[@Mal-o-may]

We would all love to watch your progress and get frequent updates on carnivore! Get through the first 3 weeks before deciding anything. Make sure to keep up on electrolytes until your body adjusts. The frequent bathroom trips will only last a couple of weeks (then your body uses most of what you eat and you’ll likely only go a couple times per week), and consider dumping that supplement with all the veggies and mushrooms- they will give you unnecessary bloating and gas. Good luck to you, and keep us updated ! Also, congratulations on the new baby 🥰

[@aronmcintosh8000]

Another baby on the way . Congratulations to u all m8 .happy for u and family and all the best 😁

[@scully9598]

Hope Eddie’s got his plumber on speed dial…

[@eddiehallwsm]

😂

[@nuttyandnutter3983]

Hope that plumber's got a plumber on speed dial...

[@xXS4mCr091Xx]

@@nuttyandnutter3983 Sub Plumber or what? And the all time needed Emergency Plumber xD

[@CragScrambler]

@@nuttyandnutter3983 DynaRod on the scene "Just in case"

[@lewismarshall4170]

@@nuttyandnutter3983hope the plumers plumer has got a plumer on speed dial

[@tskxhunter1]

Reminder that Carnivore diet is high fat moderate protein. You need the fat for energy and the protein for muscle!

[@NoNoNoNopeNopeNopeNo]

it's actually high protein low fat. But, go off i guess describing ''muh keto''.

[@managaming01]

The 2 replies in here are uneducated on the topic and clearly don't have an understanding of how it works... you're right about the higher fat intake. Protein as a secondary

[@Xpert2077]

I'd love to see weekly updates! This diet will literally change week to week for you. I plan on going back on it now that I've seen this. Best markers my dr said he's ever seen in anyone at his office, and I had only been on for 1 month at that time. Here we go again! Good luck brother!

[@take5meditationandrelaxati133]

Right on!!! We have been Carnivore here for more then a year now... feel amazing.. depression is gone, inflammation is gone, over weight is gone.. adhd is gone.. We eat beef, eggs, butter and salt (Redmond Real Salt) some fish , pork and chicken once in a while. Please do watch Dr. Anthony Chaffee , Dr. Robert Kiltz and Dr. Ken Berry for more info on the carnivore diet. Can't wait to see you at the end of the month. Good move !

[@dancoles100]

ADHD is gone? That’s not how it works.

[@cameronnicholson1980]

That is exactly how it works.​@@dancoles100

[@JosefinPaloaho]

In my case ADHD symptoms gone too. It is real

[@dancoles100]

@JosefinPaloaho that doesn't mean it's gone. I've worked with SEN for best part of a decade. It does not just go. Also having ADHD symptoms is not the same as having ADHD. It's a altering of brain chemistry and neural pathways not just being a little bit unfocused

[@oranges557]

​​@@dancoles100thats EXACTLY how it works. My adhd gets reduced hard after some time of carnivore diet. You have been bamboozled. By the way, if i eat this way permanently, then YES, your adhd has effectively gone away. That just shows that the food you eat are drivers of sickness. Its all mostly diet, with other diseases too. Theres no reason to stop the diet after all. And im someone with severe adhd, not just a little unfocused. The difference is night and day.

[@Robert-fx3ng]

The non-carnivore green smoothie drink may limit the overall benefits of this diet. One of the major advantages is reduced inflammation caused by vegetables, unless you eliminate them for a couple weeks you won’t appreciate the benefits of a 100% carnivore diet. I had back and joint pain. Going carnivore is like your back and joints feeling 20 years younger.

[@bheath12]

I was thinking this exactly as soon as he started talking about what was in his mix.

[@benjamingeorg2027]

Inflammation caused by vegetables?!

[@Robert-fx3ng]

@@benjamingeorg2027 plants don’t like animals to eat them. Some animals have adapted to eat certain plants, but plants are full of toxins. 10,000 years ago we were hunter gatherers, not farmers. My back pain and wrist pain disappeared when I cut out everything but beef. Afterwards you can slowly introduce a new type of food and determine how your body responds to it. Eliminating plants from my diet for the last two years made me fell 20 years younger.

[@benjamingeorg2027]

@@Robert-fx3ng - So in the end can you name a specific species or a specific toxin for your case or can you guess?

[@_LE-vi2tq]

Same with the protein shake. Way to many carbs in those shakes to consider it a true strict carnivore diet.

[@mikeklinger1712]

Won't find this menu at the France Olympics! 😂

[@jronman]

Is the Olympics Vegan or something?

[@Jafmanz]

@@jronman something...

[@northerncoloradotransparen1454]

or any Olympics for that manner. Do not have to look far into the sports world to see the truth

[@Edgycoo]

@@jronman they limited all animal products. Reports of some basketballers, 7 foot, huge, limited to two lamb chops a day hahahahahaha. Teams ended up buying their own food. Go woke go broke

[@Edgycoo]

@@liiightoriginal9949 there is no association with colon cancer and meat. Looks like you have been sold by mainstream media.

[@windowshoppa09]

😊been carnivore all year. Headaches went away. Feel better. Im not big stay about 175 but feel good

[@BronzedBeast]

Why were you having headaches to begin with? Not enough water?

[@windowshoppa09]

@@BronzedBeast idk. I dnt have ins to see a dr. I prayed about healing and carnivore cMe up a few times. I listened and felt better. Def drink plenty of water. Im guessing buikd up of toxins from foods full of toxins

[@user-wl2md5kz7k]

I appreciate the effort Eddie puts into his health, like the water filter for example. He’s always been Inspiring

[@shazzyy4865]

I've been thinking doing the same thing with the carnivore diet, you should do weekly updates like this video of the day and how you feel with it! Love the videos!

[@Veunchea53332]

I would like to see him try raw meat because he has access to good healthy animal meats and could actually get more health benefits due to raw meat actually being digestible

[@benstepanek2808]

Been on Carnivore for 40 days. Lost 16 lbs, building muscle easily, and massive energy increase so far.

[@Nick-gg6tg]

6years now and I'm in the best shape. All the supps he is pushing are completely unnecessary

[@gso619]

@@Veunchea53332 What the hell are you on about? Cooked meat is far more easily digestible. It's kind of the whole point of cooking - you're chemically breaking down the food outside your body, rather than putting in the effort to break it down inside your body.

[@awesomedark1278]

Cows won’t be ready for these 3 months. Big up Eddie!

[@adeebshaikh5823]

😂

[@liverpoolfc1owen]

It would be a lot cheaper if you just bought a cow and a good freezer Eddie

[@Mallchad]

Just FYI. In case anybody is interested. It's not actually _that_ expensive to eat this way, Eddie just went OTT on regeneratively farmed, pasture raised organic whatsits and more expensive meats like smoked salmon. Really mostly all you need is a cheap fatty red meat like ground beef or pork and bacon (if pork doesn't make you uncomfortable). I get away with about 170 GBP (Great British Pounds) a month as a male on my own but I (or you) could do way better depending on your area.

[@Charlton2010]

What do you get then with your £170 a month? You on a Carnivore diet too?

[@NiceLoki]

My costs are a bit higher. In a day I eat: 4 lamb chops (£5.49) 5 rashers of bacon (~ £2) 2 scrambled eggs (60p) £8 per day £48 for a 6 day week (I fast 1 day a week).

[@Mallchad]

@@Charlton2010 95% carnivore. What I eat floats around but it's primarily lamb, beef, pork, and some milk or dairy. Beef is around - 14 GBP/kg Lamb is between 7 and 14 GBP/kg Pork is between - 4 and 8 GBP/kg For me. I'll eat or provision for around 600-700 g of meat a day. Some days I don't want to eat because I'm sedantry and not hungry. I'll often top with cream or butter when I want more fat. So 170 GBP becomes about average but if I used more dairy and pork I could get it much cheaper

[@ColinP4624]

Eating solely meat sounds very restricting, though. I've been looking into that diet, but I'm not sure I can go without rice, some veggies, nuts/nut butter, legumes, beans, tomatoes. I am looking at paleo instead, as I can generally include more to the diet.

[@JosefinPaloaho]

So true. Plus you lose your sugar cravings that sometimes causes some budjeting failures for me at least did 😂 and you don't have to eat as often so it's cheaper and more simple

[@CarnivoreHelen]

I’ve been doing carnivore diet for 4 months now and it’s best thing I e ever done .. just watched your video and I’d say you’ll not be as hungry as the days and weeks go on & you need listen to your body when you’ll eat less … this is the super human diet .. you’ll feel amazing on this and never look back to the old way of living … I don’t miss sugar or carbs at all now Good luck 🤞

[@dirkmoolman]

For me, 2 years 4 months carnivore now. Lion diet.

[@wackomedic911]

Welcome to the Carnivore Eddie. I have been on it since Nov 23. It has changed my life. I have lost 38kg eating my favorite food, MEAT. i am a different man now. I hope you enjoy the journey and cant wait to follow along.

[@WilleH1]

If he sticks for 3 months, he will probably go for the long haul. Its long enough to get all the benefits and feel like a beast.

[@shellderp]

@@WilleH1 for most people yes, for carrying this amount of extra weight I don't see it working out

[@derka4754]

@@shellderp from my experience, the more weight you have to lose, the better results youll have on carnivore.

[@JT-yx7vf]

@@WilleH1 His lipids will be completely ruined, especially in combination with the PEDs he is on.

[@WilleH1]

@@shellderp the opposite. He will feel amazing and lose a lot of fat weight

[@dukeofearl1765]

Love this, Eddie! Dont be surprised when you experience fatigue or flu like symptoms during the fisrt week or two. Being such a high level athlete, switching from carbs to fats as the primary energy source can have a bit of a toll. BUT the health benefits should start to become noticeable as well in the first couple weeks. Better breathing, sleeping, clearer thinking. After a while, your energy levels pick up! Less muscle fatigue during workouts! And less muscle soreness after intense training. Since fats are the primary energy source, it'll use your body fat as energy as well. Decent fat loss. Ive lost 102lbs and still going

[@tinu1747]

With that diet, you should definitely try to be a strongman!

[@NationalTreasureExplorers]

Bot

[@Devellaro]

@@NationalTreasureExplorers or joker

[@tinu1747]

@@Devellaro@nationaltreasureexplorers or both if you’sa dad😉

[@bigkntry6251]

i started the carnivore diet on jan1st at 460.4lbs down to 359.6lbs

[@codyschnuriger6743]

That’s awesome, brother. You’ve proven that you have the dietary discipline. Just keep it up.

[@JT-yx7vf]

Wow, quite a lot of water you lost.

[@newfiebullet1984]

Hey Eddie! Really cool to see you giving Carnivore a try. I've been on iterations of it for well over a year now, though I have been adapted to Fasting and various Ketogenic type lifestyles for years. My background is as a former Weightlifter and Powerlifter for Canada, now more of a Hybrid type athlete while serving in the military. Some advice to consider as you move forward: 1) Digestion will improve with time, as your gut gets more accustomed to more animal foods while no longer craving or wanting the sugars and carbs. 2) Performance (strength and conditioning) will improve as you go along. You will get more efficient with storing extra protein as glycogen through Gluconeogensis and improve the ability mobilize fat for fuel. 3) You may find after some time that reducing the amount of dairy allows you to feel more mentally clear and less inflamed. See how you feel on days without any dairy. I personally find I can warm up for training about 75% faster and mobility is improved. 4) As you get leaner you may find your appetite increases as you have less excess bodyfat to use. This applies more to obese people and those who struggle to eat enough, but overall you're doing very well with total caloric intake. Best of luck and looking forward to your experiences shared and what we can all learn from yours.

[@CragScrambler]

I did a similar diet a few years back, 14 weeks, no Sugar and only complex carbs about 40g per day, Breakfast was 2 eggs + 4 eggs whites and either salmon or kippers mid morning was protein shake with full fat milk and an banana, lunch was pot of cottage cheese with tuna, or chicken breast, mid afternoon another protein shake with full fat milk, dinner was steak, liver or chicken with either sweet potato, broccoli, green beans or brussel sprouts, night snack was beef jerky or pepperamis, and finally an 8 hour slow release protein shake before bed around 10pm all together was around 2.5k - 3k calories and 300g protein and Ive never felt better than when I was on it though the flavour fatigue was horrendous. After about 14 weeks I visited an elderly relative that made me a cup of tea and an rich tea biscuit (felt obliged to eat one) , the first sugar I had in 14 weeks and it tasted like just pure sugar, it nearly blew my head off, one of the most simple, plain tasting cookies you can get and it tasted like pure sugar...always remember that, Ive been on an minimal sugar / carb diet ever since, though not as much protein now.

[@Ben-mw6es]

I had the same kinda experience. I made ginger tea from fresh ginger and water and it was pretty sweet, after just a couple of weeks on no sugar/carbs

[@user-cl5cd8po7h]

there is no such thing as a complex carb

[@user-cl5cd8po7h]

all carbohydrates are converted into glucose by the body carbs are sugar

[@Jamiey-]

The rate of conversion is not equal across the board..​@@user-cl5cd8po7h

[@mooncat.787]

​@@user-cl5cd8po7hYep.

[@ivantheterrible9087]

G'day from Australia, Eddie!! Good luck on the new diet.😃🇦🇺

[@remingtonbundt5359]

The carnivore diet changed my life I battled seizures for 5 years 30+ a night when I switched to carnivore and a methylated vitamin I because seizures free ❤️ doctors couldn’t help me with medicine but it blows me away diet fixed everything

[@jeCktHeReal]

FYI Milk still has bunch of carbs (=sugar) regardless of it being an animal-derived food, that's why most carnivores exclude milk from the dairy list, those whom eat dairy in the first place. Dairy is only for those who can tolerate it and keep the consumption of it in check which is not easy. Milk contains lactose which turns into sugar in the body. It is what it is. I don't know how Eddie would be affected by drinking milk every day on such a low-carb diet because of course he is not physiologically normal compared to most people, but for most milk is inflammatory and disrupts hunger signaling (you'll get more hungrier).

[@JT-yx7vf]

If you are European descent (meaning a White person) you will most likely have zero issues with Milk, because they evolved consuming it for thousands of years, as opposed to people from Africa or Asia who did not and therefore are usually lactose intolerant.

[@jakubosika2832]

25% protein on carnivor turn into sugar so milk its not a problem

[@jeCktHeReal]

@@JT-yx7vf wrong. You'll never have "zero issues" with milk, it contains a lot of contraindicative exogenous carbohydrates in form of lactose. Those who can break down lactose are still eating ~50 grams of sugar with each liter of milk they consume. Cutting out sugar (exogenous carbs) out of one's diet and using fats as fuel instead WILL make them healthier. Not to mention the mixing of fats and carbs = overly active Randle-cycle inside one's body will lead to problems like a raise in triglycerides, getting fat etc. That's why milk is not a good food to consume, it is a dessert and although it's much healthier than most other types of desserts it is still one.

[@jeCktHeReal]

@@jakubosika2832 wrong. 25% of what protein? Everyone has their own ideal daily protein intake based on their age and their lean body mass (young and old people need more protein than adults). If one would eat more protein than that for a long enough period the body would not be able to use or store the protein, in which case it would turn into sugar in the bloodstream and one could get diabetes from that, I think that's what you were trying to point out? That still doesn't excuse consuming milk, since it contains a high amount of dietary sugar (exogenous carbohydrates). Any grams of exogenous carbohydrates are contraindicative for human consumption as the body will make it's own carbohydrates from fatty-acids and amino-acids, whilst dietary sugar will raise glucose in the blood which kicks in the production of insulin to help keep the blood glucose down, insulin resistance etc etc. Milk is dessert. You should not have dessert if you are looking for optimal health.

[@JT-yx7vf]

​@@jeCktHeReal White people tend to not be lactose intolerant. The issue you highlight is solved by having a low fat diet, carbs are the bodies preferred energy source. Fat is an emergency and inefficient energy source.

[@Tammar_Tammy]

You're not really doing a carnivore diet, Eddie... Your supplements are plant-based, and probably their sugar-carb content is high. Besides - being a carnivore means you're adjusting your body-hunger-metabolism to eat 1-2 a day. at the most 3 times. So having protein-supplement shakes in between is increasing your meals... Also - the dairy products you're having are high in carbs. Dr Shawn Baker offered to help you in your journey (check his videos, a few days ago he did a short one about the fact that you are changing into a carnivore diet). You also said that you need to take your supplements because, on a carnivore diet, you won't get enough vitamins and minerals, etc - WRONG! you get EVERYTHING from muscle meat and eggs, and you absolutely don't need supplements, unless you have a severe metabolic problem... The only 'supplement' you need to up in a carnivore diet is your salt (not table salt), and probably, in your case as an athlete, electrolytes. A carnivore diet will definitely do you good, but it needs to be done properly and it needs to be understood. Seek for Dr Shawn Baker's advice. All the best :)

[@mooncat.787]

@@Tammar_Tammy That's a great post. Saved me the job. 👍

[@Tammar_Tammy]

@@mooncat.787 thank you 💜

[@jeCktHeReal]

this will not get many likes but it is a perfect comment. Grats

[@Tammar_Tammy]

@@jeCktHeReal thank you 💜 I’m not commenting for likes. I’m commenting to spread fact-based truth 🥩💪

[@mooncat.787]

@@Tammar_Tammy 👍

[@SugaFree2387]

Carnivore diet after 2.5 months healed my thyroid, even though my dr said I would have to be medicated all my life, plus fixed something called SIBO as well. Curious how Eddie will do on it. I will say though, I’ve gained muscle on this diet, but my strength has decreased a little bit. I just don’t have that extra gear in the gym I did when I ate carbs. Muscles give out much easier, but at least I look better so there’s that.

[@HonkGoldfisz]

Congratz! I guess doctor must be dumbfounded? I heard it can take some time to be on same strength level or higher. Did you try to play with fat ratios?

[@lukeallison88]

Cured your SIBO or masked the symptoms? Can you now eat fodmaps and other starches without bloating?

[@SugaFree2387]

@@lukeallison88 yeah, haven’t had bloating issues in almost a year.

[@ChoJun69]

because muscles dont benefit from insulin+carbs explosion, you wont ever have the same range u did on carbs because thats the "food" your nervous system prefers over everything else (imagine carbs being 99% efficient, but others being lower even if few points). It's nothing bad, and you probably can work it up to that rep range with lower weights overtime, as its muscle progression no matter what, but yeah, you trade that for sharper mind, no midday crashes etc. etc.

[@BronzedBeast]

I dont understand you. Why did you have so many issues on carbs? Were you just eating straight sugar and only that? Im not carnivore and have none of those issues.​

[@christiancersine225]

34:20 those Brian Shaw swim trunks man😂 they get me rollin’ dude

[@ryanlytle604]

I died 😂😂

[@NapkinEdStern]

39:00 In case you didn't know, they don't refrigerate their eggs in the UK for some reason.

[@ivanmaglica264]

8 eggs and steak, it's like christmas and birthday all together 😀

[@TheDreadnought]

You deffo should do before and after bloodwork. Would be fascinating to see that analysis!

[@TwoWheels_OO]

Yeah, cholesterol will go through the roof

[@BrTem-cy6wb]

Probably is, hes still blasting.​@@TwoWheels_OO

[@adrianmartinez1587]

​@@TwoWheels_OO for the first couple weeks until his body adapts yes. Then it would be better than ever

[@TheDreadnought]

I’d be interested in seeing the affect on triglycerides and glucose/A1C numbers.

[@adrianmartinez1587]

@@TheDreadnought my triglycerides were above the normal range for the first 2 months, though it may be just because i was losing a lot of fat, which releases triglycerides into the blood to be used. Once i stopped losing as much weight as quickly, it actually went lower than my regular diet's triglycerides. As for my A1C, it was still high 2 months into the diet because the A1C measures the last 3 months of glucose, but doing another blood test 4 months in, my A1C is now considered "too low" that i look like im hypoglycemic lmao

[@omenmt]

BULK BULK BULK, that's the best way I found to maintain a carnivore diet more cheaply. This diet has been life changing for me. And big ups for your wife for being so supportive.

[@BirdyVlad]

As a fellow carnivore myself, this series is going to be 🔥🔥🔥💪💪💪 Really excited for it!! I think you're going to love it!

[@CarnivorePaul]

Good luck pal, glad you finally came to your senses 😂

[@samdown1914]

Found this channel through my love of bikes and eddie riding a Busa.... I know nothing about body building or weight training but these videos are very watchable, eddie comes across as a lovely guy! .... I feel fitter already 😂

[@Moore257]

I did the carnivore diet for a month and noticed a huge difference in strength definition digestive sleeping clarity and concentration!

[@What-he5pr]

Was there an adjustment period?

[@Moore257]

@@What-he5pr yes about 3-4 days my body had to get used to to no carbs. I was lethargic on day 3 and 4 but come day 5 was full of energy

[@frankiewalnuts]

@@Moore257 thats because your body kicked into keto on day 5

[@damoncus8124]

A carnivore diet will address a lot of things beyond just wait. Auto immune gets better. Cancer gets better. The Liz goes on. Just out of pure carnivore diet Versailles keto for most is difficult. People start to realize there's not a ton of calories if you're just eating meat. Which is why it works great for women. Hence their requirement for all the fats via butter, cheese, and dairy . It's the ladder three that many initially have some issues with as they aren't used to that much fat or butter and their diets. Of course, there are healthy fats you can use instead However it makes it that much harder . However, if you're having any issues that don't seem to resolve themselves, medically, I would seriously consider a carnivore diet. Or go to one meal a day with keto diet, which is easier and absolutely the same for weight loss. The pure carnivore has better effect on medical issues issues like autoimmune

[@mooncat.787]

​@@frankiewalnutsThat's the one. 👍

[@TerryTibbsTalkToMe2024]

Hasn't the milk got carbs and sugar in it?

[@paul4292]

I think he knows what hes doing

[@Deanregan]

Glass is probably about 20g not huge but ideally should avoid it

[@jasoncdebussy]

Carbs are sugar - sugar is carbs

[@TerryTibbsTalkToMe2024]

@@Deanregan I believe he's drinking like 2 litres a day. That's 88 grams of sugar.

[@HonkGoldfisz]

Yeah it does. If he wants to tap into ketosis he should limit milk a lot and other non fermented dairy

[@aqibiqbal5813]

Using Brian shaw as your speedo is just too epic and funny lmao 🤣 😆 😂

[@seiferflo24]

YELL F… YESSS! I was waiting for one of you to hop on the carnivore train as many athletes did recently. I’ve been on the carnivore diet for almost six months now (meat, eggs, cheese only), and it’s been life-changing in many ways! My energy levels are much better and more consistent throughout the day. I sleep better, feel less depressed, and have less brain fog during work hours. I’m genuinely happier, and people around me have noticed. I’ve gone from 87kg to 74kg and am gaining muscle even though I’m not exercising much. My digestion is totally fine-no gas, discomfort, or anything like that. I craved sugar like a pregnant woman for the first couple of months, but now I don’t care about it anymore. I like to keep some fat in my meals to increase calories when I’m quite hungry, but overall, my daily food intake is one snack (4-5 eggs) and one meal (600g to 1kg of meat), which works fine for me. It can be expensive when you buy proper steak, but ground beef with 15% fat from the market is okay most of the time. Good eggs are important, though. I had a bit of an electrolyte problem around months 3 to 4, with cramps at night, but that’s gone now. I drink at least 2 liters of water a day and don’t add any salt, even though some people recommend it. I haven’t had any vitamin issues except maybe in the first month. I don’t take any supplements. I haven’t cheated a single day except for four occasions with alcohol-but not too much. I’d recommend whisky, which has fewer carbs than beer or wine, for those who still want to enjoy some social moments. Overall, I recommend this diet to anyone who’s committed to it, but you need to stick with it for at least 2-3 months to really feel the changes. Great sources of knowledge : @anthonychaffeemd @ShawnBakerMD @KenDBerryMD @Homesteadhow

[@tribute1979]

I haven't cheated a single day except for 4-5 times 🤔 makes sense

[@seiferflo24]

@@tribute1979 lol. Appreciate you reading my monologue though.

[@michael4001]

I've been on carnivore for 18 months. Increased 8% lean muscle and lost 9% body fat. Never felt better. You should only eat when you're hungry. It'll take 20 days for it to feel normal. You'll be amazed.

[@joefries365]

Yeah i tried it for a week and was amazed. Athsma subsided enough i forgot i used to have it

[@sportysbusiness]

It will take a lot longer than 20 days for most people. For those who are very damaged metabolically, it may even take years. I saw immediate improvements in some health issues, but it was around 3 months before I was fat adapted.

[@SwissCheese112]

For those of us who aren't retards, we track our calories and macros. Because we care about body performance, results, and training.

[@ModernWelfare_]

This guy gets it. ❤

[@JustChill-zd4ib]

Placebo? Probably. Seen too many people with similar messaging about many different things. People like thinking things they change make their life better and not the other way around especially when required a huge amounts of will power to ratioinalize using it in the first place. Imagine making a change just to realize it did not do much or even worse? While trying super hard to control yourself for said change. Unacceptable!

[@antilarge7860]

Eddie living the life. Loving family and healthy food.

[@AnthonyL-pi8uq]

With respect Mr. Hall, eating carnivore, you get all the vitamins and minerals the human body needs without supplementation.

[@davidwagner2626]

What a lot of people don't mention with carnivore is that you need to eat organ meat (liver, heart, brains) to get all the vitamins you need. A lot of people just think it's meat and eggs. My wife and I have been doing it for 6 weeks now. My wife is doing it for medical reasons and she's feeling better than she ever has. Her blood pressure went from heart attack levels to almost normal in this time with NO medication. Her headaches and stomach issues are almost gone. I feel great and have lost 20 pounds so far and I lift 4 times a week. I can't say I've hit any new PRs but I'm still lifting heavy (500lb deadlift at 51 years old).

[@jasoncdebussy]

​@@davidwagner2626Incorrect. No one needs to eat organ meat. You can if you want to but it's optional

[@ChessBootCamp]

@@jasoncdebussy Correct, I know carnivores of 10+ years who eat just minced beef & bacon.

[@AnthonyL-pi8uq]

I will SOMEtimes eat organ meat, but not out of necessity, ONLY because my paleo ancestors would have. And when I do it's really more or less in proportion to the volume of the overall animal. So if I'm eating a pound of ground beef I might include 0.16oz of liver. I'll also include a bunch of tallow and or butter. MAYbe some other organs. Our ancestors would also reserve particular organs for the very young, the elderly or the sick. So, not EVERYone in the Tribe would partake of every bit of organ...

[@bennyklabarpan7002]

@@davidwagner2626 Going overboard with organ meats is equally bad. Bone broth & skin in particular is generally missing. Humans need about 30g of glycine per day, just look up all the benefits glycine provides. Both taurine and creatine are also made from primarily glycine, and they have large effects on increasing lifespan.

[@Crouse_Property_Maintenance]

You should have Dr. Ken Berry on to talk about carnivore. Also, you're gonna love not having any joint pain/swelling. I've been on Keto/Carnivore for 3 years. Dropped 85lb.

[@Crouse_Property_Maintenance]

Also, if the eggs get to be a little too rich, I use cajun seasoning or sriracha to cut the fat. And I drink a lot of coffee with MCT oil to...uh... help all that pass through.

[@JamboSlice-yv6rj]

Been watching big Ed dog for years now and I f**king love his vids. I think this camera man is sound as well I like how he has input but doesn’t over rule Ed dog ✌🏽✌🏽

[@KayleyNeal]

100% agree this is the most accurate comment on here 💯🔥

[@Carnivore-Felix]

Great video! The carnivore diet saved my life

[@Charlton2010]

Really? How come? I’m seriously interested and thinking of doing it.

[@Carnivore-Felix]

@@Charlton2010 everything improved. Brain fog, low energy, acne, body-composition. That’s why I created my channel as well. To help people do the hame

[@farming4g]

Hope through these days you can sit down with Dr Shawn Baker for an interview and go over the diet

[@GOLFADDICT65]

i am currently on day 43 on the carnivore diet and lost 23 pounds feel amazing inflammation is all gone and arthritis is pretty much disappeared and in the process of reversing Type 2 Diabetes lots of energy cheers all from Vulcan Canada

[@liiightoriginal9949]

Yea that’s what happens when you stop over eating, nothing to do with eating meat.

[@MichaelDavis-mk4me]

@@liiightoriginal9949 It can also have to do with eating less processed and sugary foods. While meat is not bad for you, carnivore diet is not a magic formula or even the best option, but it still beats eating Macdonalds every day or processed food.

[@GOLFADDICT65]

@@liiightoriginal9949 I must agree to disagree i eat alot on the carnivore diet and its changed and helped millions in so many ways works for me bigtime

[@niallreilly3920]

Why did you walk down the stairs like that at the start 😂😂

[@TheBlade616]

Glad I'm no the only one who caught that

[@snockboll3572]

shinsplints probably

[@dennis_hilk]

That's exactly how I sometimes go down the stairs if I've had too many beans (legumes) or beer (mild attack of gout) or rheumatism. Normally this goes away after a little exercise

[@narrowpath9491]

Too wide for the stairs

[@Fish-ey9lt]

No mobility

[@baloosd]

I've been carnivore 15 years. Still building muscle and hitting new PRs. Stay the course!

[@Andyc515]

What a top bloke Eddie is,honest and great info n tips a straight up English dude.. is the carnivor diet really worth it and the costs involved?

[@Stephenuk-zc3xo]

This is what we're supposed to eat never mind this vegan propaganda

[@tvsa7]

what we're supposed to eat is balanced diet with all macro nutrients :)

[@Ariiel666]

@@tvsa7 randle cycle moment

[@bulletproof1581]

@@tvsa7 No offence, but do you really think that the diet model that the government forced on society, this is by pushing it down our throats for decades on tv, you think that this diet is actually the best for us ? like seriously when a terrible government heavily endorses something, you're supposed to question it, not think it's amazing

[@HaroldSeaman]

Not really though, contrary to belief early human diets were predominantly plant based with meat being extremely scarce, even gladiators were predominantly plant based, our very early ancestors didn't have a long enough life expectancy to experience the ill effects of red meat, specifically the cancers and heart issues so to say we should eat just meat because of this is just wrong

[@Ariiel666]

@@HaroldSeaman Objectively false.

[@Brendonfit]

I was Carnivore for two years - Here's the good and bad. - Lost 30kgs - Energy was pretty good all the time - Diet was extremely strict and limited social interraction alot. Having a cheat meal isn't as simple as having a cheat meal, breaking ketosis is days of feeling like shit afterwards. - Completely destroyed my digestive tract. I couldn't digest anything but meat for a good 6 months afterwards. Broccoli? 10/10 stabbing pain in the stomach and then shitting myself for the next hour. - Testosterone went from 560ng/dl to 113ng/dl. Sex drive went to literal zero. - Looked extremely sick because I had no glycogen in my muscle. For anyone attempting it, there is good and bad, I don't suggest it and I was a huge advocate for it (while I felt good). The bads outweighed the goods which is why I stopped. Also - Calories absolutely do matter on Carnivore, most of the people who say they don't are still morbidly obese.

[@richcollinsyt]

Sounds like your deficit was too steep

[@BirdyVlad]

What was an average day of eating for you? Sounds like you weren't doing it properly

[@Deanregan]

Never in my life seen someone’s testosterone go down off the carnivore sounds like you weren’t eating anywhere near enough fat

[@electricalstuff259]

Not eating enough fat. Probably overcooking.

[@ChessBootCamp]

Carnivore heals the digestive tract. That's why the PKD protocol off Paleomedicina in Hungary is very high fat pure carnivore, because all disease starts in the gut.

[@motormuttldn]

I’ve started Carnivore, after a 2-3 week adaptation period you’ll feel amazing. It’s virtually cured my asthma

[@march8482]

How much does it cost you? Personally I have moral issues with the way the livestock sector works, so I would never attempt this, but to each their own. Besides the environmental damages this causes on a relative scale.

[@motormuttldn]

@@march8482 I’m in the UK and it cost me about £80 per week. I only eat once a day though and ensure my meat is grass fed and grass finished. Environmental impacts can be reduced by changing the Cows’ diet. There is a company that launched approx 20 years ago that created healthy Cow feed with reduces emissions by 30%. Also buy local where possible. Meat isn’t inherently bad for the environment, human created a bastardised industry which causes environmental damage. An animal based diet is the healthiest for us as it’s how we’re programmed to eat. Since I started this, many autoimmune issues disappeared

[@march8482]

@@motormuttldn Whether it is healthy is still under debate. In the Netherlands (where I live) we have a crisis regarding nitrogen output and livestock is the biggest source of said nitrogen (NH3). This puts huge pressure on the local environment and our water quality. So in the context of my country and buying local, it doesn't seem like a great idea. If you live in a country with less people (relative to country size), then this might not be a problem and a pure carnivorous diet doesn't impact the environment that much. Still, but that's just my opinion, it's just morally wrong to keep live stock. So if there is an alternative food source, I will take it, even though the health benefits aren't as great.

[@motormuttldn]

@@march8482 like you said, to each their own my friend. I totally understand your concerns. Stay healthy 💪

[@Thingmie]

I didnt let myself have dairy on the carnivore diet😂😂😂

[@tround9343]

2 years on carnivore. Wouldn’t have it any other way now, feel so much healthier on it.

[@gangsta891]

but you have sacrificed about 20 years off your life expectancy... good luck

[@ANTERIORcs]

@@gangsta891 keep yapping

[@komiks42]

How you not got bored?

[@gangsta891]

@@ANTERIORcs the irony

[@gangsta891]

@komiks42 simple minds only need simple dead flesh

[@shelbieb2144]

Ive been carnivore for 2 years. Started with whole 30 8 years ago and it just progressed slowly to carnivore. I love it! Ive lost 20lbs of fat while putting on muscle. This is definitely a way of life for me now

[@L300NNT]

Love this. Was going to start the carnivore diet myself so I'll be keeping a close eye on your progress

[@paulmckenfitnessnutrition2434]

Good luck against Pudzianowski 😳. That man is an absolute animal.

[@doncorleone2882]

Started the carnivore diet at exactly the same time as Eddie 3 weeks ago as a little challenge for myself - 3 weeks ago I was 18 stone 4 - this mornings weigh in 17 stone 1 - been eating between 1800-2100 calories a day - feel absolutely phenomenal hopefully can get down another stone or 2 - thanking the beast for the motivation 👑

[@srleplay]

Fun video, but by far the funnies thing is that close caption said "baby's Jew" when Eddie said "baby is due" I had to rewind like three times to hear what he said while laughing my ass off

[@hsmitty111]

Been a fan of carnivore diet since I went down a keto rabbit hole in 2016. When I stick to it, I’m high on life. Everything is better.

[@petertaylorarts]

The longest crow milk ad ever. But... Can't dig Eddie as he's such an inspiration and also a great person to tell a story. I've loved watching his journey. So much love for E and his family

[@KiviMC]

Are you still going for 400 pounds? The cut would go crazy

[@matthew4712]

Carnivore diet LET'S FUCKING GOOOOOO

[@maxpower1293]

Cut everything in half, add 500 calories of a food of your choice and you're golden.

[@phoenixrevolver5995]

I'm pleased to see you promoting this diet and you should absolutely stick with it. It is the healthiest, most natural diet. Especially when consumed raw; the way we are supposed to eat.

[@carnivore-muscle]

💪🏼

[@dirkmoolman]

I am a big fan, but also a carnivore. This is not carnivore diet. On carnivore you limit milk, because of sugar. You also don't supplement any shakes ... shakes are processed and not carnivore. Cheese in plastic containers is also processed food, they contain lots if the E-preservatives. Have a look at Dr. Anthony Chaffee's videos.

[@Lieutenant-Dan]

Watch out, it's the carnivore police.

[@dirkmoolman]

@Lieutenant-Dan no, just being real. I've been carnivore 2.5 years. The whole idea of carnivore, is to get away from all medication and supplements. Carnivore is super balanced, and all you require. And super natural. That's the whole idea. Eddie still uses, and promotes, supplements. That is breaking a major carnivore rule.

[@Lieutenant-Dan]

@@dirkmoolman on his updated carnivore video, he said he spoke to Shawn Baker who said dairy is completely fine. I've also heard a lot of people say as long as it's 70% of calories from animal foods it can be classed as carnivore. Not all carnivores believe all plants are toxic and are out to get us. Even wolves, bears and some other carnivorous animals eat plants in small amounts. If you're eating higher protein, your body will also convert some of it to glucose which will also spike insulin. Carnivore can look a few different ways, not just high fat keto.

[@dirkmoolman]

@Lieutenant-Dan carnivores who eat plants, are ketogenic, not carnivore. Keto = low carb, high fat ... from animals. Keto = some plants.

[@Lieutenant-Dan]

@@dirkmoolman that's completely false. You can be on carnivore with very small amounts of plants and still not be keto. Keto just means you're eating high enough fat with low enough protein and carbs in order to stay in ketosis, that's it. It can be with or without plants. Sounds like you're making up your own definitions of what the "carnivore" and "keto" diets are. You can also be on either diet and still use supplements.

[@TAGyourit]

Been carnivore for about a year and i buy as cheaply as i can, buy my meat from a bulk retailer and its half the price or less than if i bought from a standard grocery. If you have a local butcher use them because they will always have cheaper options! dont just assume you need the expensive stuff because you dont!

[@Christian-tw3sp]

Eddie Hall doing the carnivore diet I would of never thought.

[@gangsta891]

maximum level of species abuse

[@_Epictetus_]

I hope I see Eddie with Dr Anthony Chaffee and Dr Shawn Baker!

[@smileypureblood930]

Shawn already mentioned Eddie today

[@wickywills]

Please not Chaffee, the guy's a hack.

[@2old4allthis]

@@wickywills Evidence?

[@Mallchad]

@@2old4allthis "I made it the F up"

[@BronzedBeast]

Shawn Baker isnt even strictly carnivore anymore

[@eezy251able]

Carbohydrates makes you more hungrier due to the insulin spikes. Hence why a lot of people get fatter because they consume to many Carbohydrates.

[@jousis_]

Try to get fat eating broccoli and fresh fruits.

[@eezy251able]

@@jousis_ you wouldn't survive. However you would if you only ate say eggs or steak.

[@jousis_]

@@eezy251able your point was that carbs makes you hungry and fat and it's wrong because complex carbs and especially fiber play a big role in satiety.

[@eezy251able]

@@jousis_ all carbohydrates are the same. Yes an apple might digest better due to the fibre etc rather than drinking Apple juice. Protein and fats react different to carbohydrates (sugar) that's my point. I'm mean if you want to debate everything regarding nutrition we'd he here all week.

[@Mallchad]

It appears the insulin spikes is also what facilitates weight gain _at all_ but I need to see more info to be confident of that statement.

[@isshwor]

Vegan Teacher is gonna give Eddie nothing but X's

[@RudyRudicel]

Love this gent. I have trained with strong big guys both working out and mma. The strength is insane, but I am a weirdo and love the challenge. Muscle likes to tire out. My only share for Brother Hall is push mental and physical endurance. I would compete and then still jog/run 5-8 miles. I would then afterward do the half push up hold 5 times till half hangs on pull ups 5 times till failure then till drop. I never wanted the skinny guy at the dojo beat me because of my muscle. I had to pick and choose when I would burst. You're going to have a blast. You have this brother

[@PaetzMcQuinn3]

Mitch Hooper entered the chat

[@DutchieDopa]

Joe Rogan also

[@snaxximan5737]

what does mitch hooper have to do with carnivore?

[@Felale]

@@snaxximan5737he thinks it’s a “fad diet” when it’s scientifically just the natural human diet.

[@pearce_nz]

@@Felale Scientifically an omnivorous diet is a natural human diet. We have weak fingernails, weak jaw muscles and frugivore canines which reflect our anatomical kinship to other frugivores and is a stark difference to carnivore only animals. I think for someone like Eddie or Mitch you would be hindering yourself eating a carnivore diet when trying to train for maximum performance. Most people get in shape on carnivore purely because your cutting carbs and meat is much more satiating so its a lot easier to be in a deficit without even trying.

[@ModernWelfare_]

@@pearce_nzDid you just put scientifically and natural in the same sentence, amazing!

[@alexjones3166]

I see you edited out the water bottle tip into the sink at 3:08! ha

[@HighlandCowWoodworking]

Looking forward to seeing how this works out for you. I’ve been contemplating it for years.

[@tubbytimmy8287]

He should have done some more research or asked actual experts for help instead of just YOLO'ing it... Dr. Ken Berry would have facepalmed himself into submission after seing Eddies "Placebo-room of Death" with all those weird powders and supplements 😂

[@victorpecoraro]

Crazy how Eddie has clearly defined abs in that Santa Claus belly lol

[@NicholasVillalobos-zl5dw]

It's that HGH ab gut!

[@BrTem-cy6wb]

​@@NicholasVillalobos-zl5dwits not, he cruises gh, no abuse. Its just the massive amount of anabolics