I Can’t Stop Eating These Protein Donuts (Not Dry)

[@RahulKamat]

Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: Donuts: - 20g Oatmeal - 10g Self Rising Flour - 10g Cocoa Powder - 13g Powdered Peanut Butter - 12g Erythritol - 8g Whey Protein Powder - 8g Casein Protein Powder - 1/3 tsp Baking Powder - Pinch of Salt - 1 Egg - 25g Greek Yogurt - 40g Water - 10g SF Maple Syrup Frosting: - 10g Whey Protein Powder - 5g Cocoa Powder - 50g Greek Yogurt - 2 Packets of Sweetener Use the same Legion French Vanilla Whey & Casein Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw

[@AwestaKhalid]

2 donuts for only 200 calories total is already a good ass deal but when you’re also getting 22g of protein, it becomes a total steal

[@RahulKamat]

FR! You know it bro

[@weepingblade]

​@@RahulKamatThese donuts seem like a oatal steal.

[@RahulKamat]

Bro too good with the puns

[@weepingblade]

@@RahulKamat If they were steel cut oats then it would have been an oatal steel

[@daks8888]

Right? That's usually the calories of 1 donut. Not gonna lie though, I wish the cookbook was also a physical one. I don't even care about the updates lol

[@KGG2]

You're probably the best channel with low cal recipes - they're realistic, easy and fun. Thank you!

[@RahulKamat]

Thank you so much, that means a lot to me :)

[@ceagles1001]

Exercise4cheatmeals and felu are two other great channels. I eat 3 of these guys creations and have lost 40 lbs and feel good

[@timmydigan]

@@ceagles1001 Agreed! Got to add in Flexible Dieting Lifestyle too now that he's back on youtube.

[@ceagles1001]

@@timmydigan thanks man I’ll look into that channel

[@ChetYoubetchya-it5zv]

A small trick you can do with those rock hard protein bars is put them in the microwave for 10 seconds and it will soften it up and makes it easier to eat

[@RahulKamat]

Microwave trick is so good, makes em all melty!

[@mbb3957]

Haven’t tuned into this guy in a long time. Very pleased to come back and see him still cranking out solid recipes.

[@RahulKamat]

My man is back!

[@a.i.801]

I really liked the way you edited this video ! It felt like a friend showing you how to make good healthy donuts 😊

[@TAROTKATREADINGS]

Try putting the batter in the mold with a piping bag you use for icing if you're making a lot of them and freezing them. I've never had Casein, but will def try it.

[@tabby4990]

Just FYI -While both Erythritol and Stevia have zero calories, Stevia is associated with more health benefits such as lowering blood pressure and fewer potential side effects. Erythritol can cause nausea and digestive issues for some people while Stevia is known to have no harmful impact on your gut. Long term use of Erythritol causes heart attacks & strokes.

[@form4li7y]

4:43 You could avoid the center post a bit better if you used a pastry bag. If you don't have a pastry bag or don't want the clean up, you can put the mix in a zip lock bag, cut the corner, then throw the bag away when done.

[@shadow_realm47]

Him-You like eating donuts for breakfast! Me- well yes😂

[@RahulKamat]

Read your mind bro

[@user-do8jq4kd5z]

Nice protein liquid absorption comparison but you should also show how much15g of flour absorbs the liquid and try making a blend of whey and casein that has the most similar consistency

[@snacktivist]

Because algorithms ... I just clicked on this when it came up in my feed. This morning I made these with 80g sorghum flour (because that's what I had) 70g Premier Protein chocolate powder 11/2 tsp baking powder 250ml milk (I used whey protein milk with MCT oil) and microwaved for 4 minutes. I plan to glaze them with peanut butter and chocolate hazelnut spread. PS I'm on a weight-gain journey💪

[@naterrs]

These were so good! Now I have to decide which recipe to try next.

[@camelliaroy1999]

Congratulations your channel is on boost you will hit more subs soon❤

[@RahulKamat]

Thank you so much! Appreciate you!

[@melodydonnallie6471]

Oh My Gods Rahul.... These look Amazing.. Thank you Mx

[@RahulKamat]

I got you!

[@Godblessed2]

Beverly International UMP has just the right taste and ratio of casein for baking or puddings. It’s amazing

[@labellavitakc4706]

some of these recipes are very good thanks alot for these videos .... i started eating peanut butter powder when started watches your videos never realized how much better peanut butter powder is then regular peanut butter and its alot more healthier so thankyou 💪🏽👍😎

[@RahulKamat]

Just that switch saving you so many calories! Powdered peanut butter the best

[@benjers-2187]

I love making these recipies but I haven’t mastered them yet. Any time I make something with the whey and casein it comes out with a bunch of liquid that seperated.

[@RahulKamat]

That’s weird, that shouldn’t happen. Unless maybe you just use whey?

[@benjers-2187]

Yeah idk

[@girl_who_loves_cars]

With what can I substitute the peanut butter powder and can I make it without it

[@killerpodcasts]

How would you do these if you didn't want chocolate? Just swap vanilla whey and leave the cocoa out?

[@RahulKamat]

Yes exactly!

[@kevinpaulin7690]

RAHULLLL. Chawlity donuts are my fav! These look just as amazing as the unhealthy ones. Great job, sir. My Sunday is not complete without Rahul ❤

[@RahulKamat]

Hahaha thank you my man!

[@mariajackson2570]

This dude is hilarious 😂

[@suren123a]

How to make with vegan protein powder? Whey/casein gives me acne

[@Alvin-yo7rs]

Do any of your recipes require whey only? All I have is whey isolate atm.. Also does the specific brand matter (I use bodytech)

[@RahulKamat]

Yes! Check out my pumpkin bread and marble cake recipes! And I have a chocolate cake I’m working on that just uses whey

[@Alvin-yo7rs]

@@RahulKamat Oh rad! I was also thinking of grabbing some casein protein tomorrow since I realized that your recipes use whey isolate powder and I'd just need casein then. Thanks for the tip!

[@sisselpedersen9828]

How would you say the oats to oat flour ratio is? Because i already have prepped oat flour, so how mucu should i use?😋

[@RahulKamat]

Same amount of weight that I used

[@healthhollow7218]

Can I just say that I love hearing you say “chwacolate” 😁❤️

[@RahulKamat]

Hahaha :)

[@stacyhackney6100]

Thank you

[@RahulKamat]

I got you!

[@balleballe321]

Awesome!!❤❤❤

[@RahulKamat]

🕺

[@iburger2177]

Please make more vegan recipes!🌱

[@moe9265]

You have me hooked on peanut butter powder and maple syrup!

[@RahulKamat]

FR! Too good

[@ryans3868]

I always wanna try these recipes but they usually have Pb2 in them and I have a nut allergy. Anyone know any replacements for PB2?

[@mollymelena6104]

Just add more flavored protein powder to make vanilla or chocolate instead of PB flavored :)

[@ryans3868]

@@mollymelena6104 hmm, is it that simple? I'll try it thanks! :)

[@summersalix]

This might be a dumb question, but any other protein powder besides a combo of whey/casein means the recipe may turn out a bit dry or rubbery? I like using beef protein powder (allergies), but haven't found any recipes that use exclusively this kind of protein.

[@kevinpaulin7690]

That just makes it a science experiment for you, eh? Go for it

[@RahulKamat]

Might as well try it out if that’s all you got on hand!

[@peterfazekas9552]

Our saviour!

[@RahulKamat]

Here for you!

[@kingconspicuous]

How do I make it vegan?

[@RahulKamat]

Pumpkin puree instead of greek yog

[@gdup2023]

Why are we using real flour when you used oat flour?!

[@RahulKamat]

You should use oat flour too!

[@Fennicillin]

What are the macros without the frosting?

[@sshim950]

I gave these a try. Not a big fan of them. Thanks for the idea, though!

[@bonecrushermace]

Is there a replacement for oatmeal

[@victoriafontana3520]

How's the phosphate potassium and sodium count in it for donuts??

[@Tsweetside]

can you sub oat flour for almond flour?

[@pydiboy]

If you make them munchkins, you will get even more donuts out of 1 donut. Imagine the possibilities!

[@UnboxCraftyMagic]

Heck yeah I want these donuts 🍩 😋 but I would make even more healthier version 🤔.

[@qderks1848]

Duck donuts started in Duck NC. That’s where I am!!!😊

[@FahimPlayz]

shit I needa do this but getting all the ingredients is gonna be annoying but my protein intake sucks so...

[@PatriciaHarris-rz5og]

Do you charge for writing me a custom nutrition plan? I would like that

[@RahulKamat]

I can do that for you, I charge quite a lot because a lot of effort and time goes into making a customized nutrition plan tailored to you. Here’s the link: payhip.com/b/3hIBT

[@jaredssj.]

make low cal browniessssss

[@RahulKamat]

I will!

[@jaredssj.]

@@RahulKamat moreeeeeeeeeeee jajajaja

[@jaredssj.]

@@RahulKamat Bro, can I use isolated protein in the recipe?

[@salexander05]

"I wont because Im strong" 😆🤣😆🤣😆🤣

[@cassitass]

OMG I need this

[@RahulKamat]

Make it!

[@calmdownkaylaapostolicpent7660]

I about threw my phone! I accidentally hit thumbs down and meant up thumb! Whewf fixed it.

[@RahulKamat]

Oh no phew you fixed it!

[@calmdownkaylaapostolicpent7660]

@RahulKamat 😍you're tell me! I was like oh noooo not down. Not down not down

[@TimDEagle]

Donuts are supposed to be fluffy/airy, not dense and fudgy. Could still be a good tasting recipe, but I haven’t seen any legit low cal/high protein donuts… yet

[@ktoo303]

I mean I do love chocolate cake donuts from Krispy Kreme, I’m not saying it’s the same as these in the video, but they’re not typical donuts either, it’s more cakey, fudgy, chocolatey and chewy

[@nrXic]

Sounds like you've never had the cooked-from-frozen Tim Horton's donuts.

[@xzist]

There are at least two different main types of donuts - cake donuts and airy donuts.. these are obviously toward the cake side of things.. dafuq are you on about mate

[@littlevoice_11]

Surely your magic can find a caesin alternative 😢

[@RahulKamat]

Casein is so important, but maybe more powdered pb or vegan protein powder

[@littlevoice_11]

@RahulKamat please make some new whey only recipes. I bought PB2 ans whey for your recipes but i can't get caesin too 😮‍💨

[@madvillainy6845]

Monster got free ads

[@InTheMiddleOfAForest]

This should be good. 😂

[@RahulKamat]

It is!

[@g-rift6498]

If yo I don’t have weigh and casein cns I use all whey?

[@Syrin23]

Dude needs to use organic ingredients. Organic stevia is the best sweetener as it is natural and sweet

[@PretentiousPicklePickingPunk]

Does it have that weird and awful aftertaste of other sweeteners?

[@kevinpaulin7690]

Sweeteners are a personal preference, aren’t they? Personally, I think Stevia taste awful. Organic doesn’t mean #### if it tastes bad. 😊

[@Syrin23]

@@kevinpaulin7690 Stevia is an extract from a leaf. the rest are chemicals. You have to find the right brand of Stevia. You're right, some are trerible.

[@Syrin23]

@@kevinpaulin7690 I guess you like the flavor of pesticides then. Enjoy the bladder cancer with your donuts.

[@vanikaushik3939]

No hate, but you’re basically just copying Felu - Fit by cooking, you need to give him credits.

[@animeg2steele188]

Omg 😆 you are soooo funny

[@RahulKamat]

Full of jokes yk

[@BloxBeat0]

0:27 - Hard Dense Protein Bar >>> 1:52 Proceeds to advertise hard rocky protein bars that are dense really? lol

[@RahulKamat]

When it’s hard you gotta consume 🫡

[@roegarrido3004]

Splenda is poison!

[@RahulKamat]

No lol

[@mollymelena6104]

kzbin.info/www/bejne/gV6aZ6qKdtmiec0 It's the same format and video 🤔. That doesn't seem right. You should at least give him credit for the recipe 😐.

[@RahulKamat]

Mine and his are different vids different recipes, I would credit if I’m inspired by a recipe. I actually saw his video the day it came out, but that was a year ago. Didn’t think about it when I was making this vid. Felu does inspire me and I love his channel, so it might naturally be me taking the things I learn from him and applying it. I’ve also spoken to Felu a couple times and he’s a really great dude

[@mollymelena6104]

@@RahulKamat I made assumptions because you even spoke about the different effects of using WHEY vs CASEIN. However, I can see how you might incorporate Felu's knowledge into your own recipes if you saw his videos before. Fair enough.

[@spiderjerusalem6887]

tie up that shirt young man!

[@RahulKamat]

How

[@kevinpaulin7690]

Never! That’s just for me 😂

[@Vincent-s7y]

You know erythritol has been linked to heart attacks right?

[@evictioncarpentry2628]

What are those? Donuts for ants? They need to be at least 3 times this size.

[@snacktivist]

Are you married?

[@mariaalvarado8546]

And have a completely dirty mind. Those jokes aren't needed.

[@idklmaostilldontknow3592]

Bro relax on the edits jesus christ, adhd audience

[@RahulKamat]

I thought this one was less edited! But noted, thank you

[@ianlloyd4301]

No thanks I’ll just not be a fat ass and stay away from sugar . Not a big deal after you stop for a couple weeks

[@RahulKamat]

Do your thing bro, this is hard for most ppl. Why not enjoy sweets in a healthier way. More fun this way

[@paddy1451]

Oats have sugar 🤦

[@qwertyCandy]

Nearly everything has SOME sugar, but I really wouldn't call oats a massive source of sugar - they are mainly complex carbs and fiber, with a lot of micronutrients. Or did you think that the reason most bodybuilders eat a lot of oats is to get more sugar into their diet???

[@littlevoice_11]

Oats have carbohydrates, not simple sugar. But the carbohydrates in oats will be digested into simple sugars. Whole oats cause a reduced blood sugar impact compared to the ground oats/flour due to ground oats increased bioavailability. The ground oats in this recipe will therefore cause a greater blood sugar spike and consequential drop (post postpranial hypoglycaemia) but this negative impact is likely spmewhat less than refined sugar found in a chocolate bar