2 Ingredient Cake INSANE for Weight Loss

[@StrawHat83]

Wait a minute. Two ingredients, low calorie, high protein, AND no-bake. You are absolutely insane. Subscribed. 😆

[@RahulKamat]

Hahahaha I got youuu!!! 😎😎

[@teichiboy]

This is not high protein. Please read labels closely gelatin is very low in protein, and apples have next to none. However I'm sure this is a great low calorie snack with moderate fiber (if using fresh applesauce)

[@StrawHat83]

​@@teichiboy 16g of protein in a low calorie cake not good enough for you? I guess there is one in every crowd. You could also add protein powder. But stick to that small criticism. Everyone loves a Karen.

[@teichiboy]

@@StrawHat83 I actually have a genetic metabolic condition. I only eat extremely low protein foods daily my protein intake from food is about 8g. I watched this as I often help people with creating balanced diets. Due to my knowledge of having to know amino acid breakdowns of foods. My problem is not that it is lower than stated. I just don't want people to think they are getting a high protein pre/post work out snack. When it is around a quarter of that amount.

[@StrawHat83]

@@teichiboy Then you should start your own YT channel to help people. Rahul was upfront about the additions you can make to the recipe. Is the title click bait? Of course, that's how small channels get views and new subscribers. You can add as much protein to these bars as you want.

[@growth_with_nick]

“It’s half vegan… so if you round up it’s vegan” 😂😂 subscribing

[@RahulKamat]

Glad we think alike bro! 😎

[@LaJuana558]

LoL!

[@rhythmsynthesis]

As an EX-12+year vegan… I agree. Give me ALL the non-vegan things!!!!

[@faith9505]

Coming Clean Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD.” And you forgave me! All my guilt is gone. (Psalm 32:5) Years ago, a talk show segment featured the story of a little dog named Mugsy who had been hit by a car and was presumed dead by his owners. His grieving family buried him in a corner of their yard. But the next morning at 5:30, there was scratching at their back door. Much to the family’s surprise, it was their beloved Mugsy. Apparently, he wasn’t dead after all. The persistent pup dug himself out of his grave. That is what unconfessed sin is like. We may think we’ve buried it, but it will be back. There is only one way to get rid of our sin, and it’s at the cross of Jesus Christ. We can’t cover it. We can’t hide it. And we can’t run from it. It will stay with us until we confess it. After his sin of adultery and murder, David eventually admitted to God that he had sinned. Later he wrote about it in Psalm 32: “When I refused to confess my sin, my body wasted away, and I groaned all day long” (verse 3) David continued, “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone” (verse 5) He didn’t try to blame someone else for his sin. He didn’t try to hide it at this point. Rather, David called it what it was, and he dealt with it in a straightforward way. We always want to blame others for our sin and say that it isn’t our fault. Do you need to own up to something you’ve done? Or, are you playing the blame game? There must come a point in your life when you say, “I’ve sinned. I’ve committed this iniquity. The problem is me.” And that is when things will change for you.

[@cucumberpufway9108]

As a vegan I laughed my a&& off

[@rogantu]

Tools: -Glass bowl -Spatula -Electric mixer -Cake tin -Plastic wrap Ingredients: - 360g (1 1/2 Cup) Apple Sauce - 14g (4 1/2 tsp) (2 Packets) Gelatin - Sweetener (optional) -Vanilla extract (optional) Calories & Macros: 190 Calories 16g Protein // 36g Carbs // 0g Fat Instructions: 1. Mix apple sauce and gelatin in a glass bowl. 2. Wait 10 minutes. 3. Mix for a few seconds. 4. Microwave it for 30 seconds and mix it again. 5. Microwave it for 30 seconds and mix it again. 6. Microwave it for 30 seconds and mix it again. 7. Add optional ingredients and mix. 8. Beat the crap out of it for 15 minutes with your electric whisk on high. 8.5 It should become apple whipped cream. 9. Taste and adjust the flavor if needed. 10. Whisk for 2 more minutes to be sure you have the right consistency. 11. Coat your cake tin in plastic wrap. 12. Pour in the apple whipped cream. 13. Cover the top of the cake tin with plastic. 14. Wait AT LEAST an hour, preferably longer. 15. Enjoy.

[@Meekavintage]

thank you

[@TT-gm2di]

Where is all the protein coming from?

[@cassitass]

@@TT-gm2di I also want to know lol

[@TheRealPat316]

@@cassitass from the gelatin. Each 1/4 pack is 2g of protein, so a full pack is 8g. Since you use 2 packs in the recipe, you get 16g of protein total (you could say 17g if you count the protein from the apple sauce which is 0.3g per 1/2 cup, so 0.9g total from the sauce)

[@i.b.640]

Gelatine is nothing the glibbery stuff that you get when you cook Bones.

[@eternalsunshinebellydancin5184]

This recipe is a goldmine. It turns out like a sponge cake. I used unsweetened applesauce and added some pumpkin pie spice and vanilla and thought it was plenty sweet enough. I think next time after I put it in the pan I'll toss some blueberries on top. I like what someone said about using pumpkin puree and wonder how that with mashed banana and applesauce would all taste together. Brilliant recipe - thank you!!

[@RahulKamat]

Love your creativity! I’m so glad you enjoyed it. Thank you!!

[@faith9505]

Coming Clean Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD.” And you forgave me! All my guilt is gone. (Psalm 32:5) Years ago, a talk show segment featured the story of a little dog named Mugsy who had been hit by a car and was presumed dead by his owners. His grieving family buried him in a corner of their yard. But the next morning at 5:30, there was scratching at their back door. Much to the family’s surprise, it was their beloved Mugsy. Apparently, he wasn’t dead after all. The persistent pup dug himself out of his grave. That is what unconfessed sin is like. We may think we’ve buried it, but it will be back. There is only one way to get rid of our sin, and it’s at the cross of Jesus Christ. We can’t cover it. We can’t hide it. And we can’t run from it. It will stay with us until we confess it. After his sin of adultery and murder, David eventually admitted to God that he had sinned. Later he wrote about it in Psalm 32: “When I refused to confess my sin, my body wasted away, and I groaned all day long” (verse 3) David continued, “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone” (verse 5) He didn’t try to blame someone else for his sin. He didn’t try to hide it at this point. Rather, David called it what it was, and he dealt with it in a straightforward way. We always want to blame others for our sin and say that it isn’t our fault. Do you need to own up to something you’ve done? Or, are you playing the blame game? There must come a point in your life when you say, “I’ve sinned. I’ve committed this iniquity. The problem is me.” And that is when things will change for you.

[@221b-Maker-Street]

@@faith9505 Not now, Jesus. 🙄

[@mejohn101]

Hey guys! I’ve been experimenting. First of all, can pumpkin will work if combined with apple sauce (don’t worry. Still tastes like pumpkin). I used 2 cups apple sauce, 1/2 cup pumpkin and 3 packets gelatin. (Tried with less applesauce and it wouldn’t froth up). Season like a pumpkin pie! Delicious. Second, I’ve done half applesauce with half blueberry or strawberry or banana. All rose perfectly.( I imagine u could even just use the fruit puréed without the apple as well but haven’t tried yet). The blueberry with a little lemon juice was my favorite! All very nice tho. Next up I will try half greek yogurt half apple sauce (with sweetener and vanilla probably) or half greek, half banana. Curious how the consistency will turn out.

[@RahulKamat]

Woahhhh that’s awesome thanks for keeping us posted on your experiments! Keep us posed on the greek yogurt version cause that sounds so interesting. I’m working on the all fruit purée one!

[@I-can-c-u]

Thanks for sharing! How did it turn out?

[@john14-12]

Thank you for your service 👍👍

[@amyrivers4093]

Thank you for sharing your experiments with us, it's appreciated.

[@NickyLKing]

I wonder if I could use a little bit of honey for my sweetener???

[@annikaukkonen]

Thank you. I've had compulsive overeating disorder for several years, now I'm in remission, but sometimes the thought of eating until I vomit doesn't leave me, in those moments it's all about volume, no matter what I eat. Sometimes I would eat up to 3000 kcal at a time, and this happened several times a week. I made your recipe and finally felt SODY from a few bites, I don't want to eat so much anymore!

[@RahulKamat]

I’m glad this helps and keep at it you got this

[@vulfbyte3229]

I'm really happy for you, eating disorders are a b****. Great job getting healthier, it's not easy but it's so worth the effort

[@jamesbennett5189]

Good job brother!! Keep it up. I know the feeling. Portion control is my greatest enemy.

[@macmcleod1188]

That is so awesome. Your story is heart warming. I have a friend who can't stop eating potato chips until the bag is empty and I know it's best not to say anything. It's a bit like alcoholics who can't stop until unconcious or the bottle is empty. I am glad this guy's tip was helpful! Peak youtube helping each other.

[@4uartaOnda]

Keep going, my man, you got this

[@SaneKoi13]

We must protect this wholesome dude

[@RahulKamat]

🙂🙂🙂

[@ErickvdK]

Is he being threatened..?😮

[@ilyadratutin6385]

He is my baby

[@baph0met]

Came for the cake, stayed for the personality (and the cake).

[@RahulKamat]

[@mysmirandam.6618]

He does have nice 🎂 😂

[@Donna-vh5ym]

So did I. I immediately subscribed

[@faith9505]

Coming Clean Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, “I will confess my rebellion to the LORD.” And you forgave me! All my guilt is gone. (Psalm 32:5) Years ago, a talk show segment featured the story of a little dog named Mugsy who had been hit by a car and was presumed dead by his owners. His grieving family buried him in a corner of their yard. But the next morning at 5:30, there was scratching at their back door. Much to the family’s surprise, it was their beloved Mugsy. Apparently, he wasn’t dead after all. The persistent pup dug himself out of his grave. That is what unconfessed sin is like. We may think we’ve buried it, but it will be back. There is only one way to get rid of our sin, and it’s at the cross of Jesus Christ. We can’t cover it. We can’t hide it. And we can’t run from it. It will stay with us until we confess it. After his sin of adultery and murder, David eventually admitted to God that he had sinned. Later he wrote about it in Psalm 32: “When I refused to confess my sin, my body wasted away, and I groaned all day long” (verse 3) David continued, “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone” (verse 5) He didn’t try to blame someone else for his sin. He didn’t try to hide it at this point. Rather, David called it what it was, and he dealt with it in a straightforward way. We always want to blame others for our sin and say that it isn’t our fault. Do you need to own up to something you’ve done? Or, are you playing the blame game? There must come a point in your life when you say, “I’ve sinned. I’ve committed this iniquity. The problem is me.” And that is when things will change for you.

[@morgan_rockefeller_official]

Its so funny when he said its vegan. Gelatine is made from Pig skin. So its not vegan. Education helps

[@roguecr7519]

Ingredients: One and a half cups of applesauce Take two packets of gelatin (14 grams) and sprinkle the gelatin on the applesauce Erythritol option (1 Tbsp recommended) Vanilla extract optional (A dash of vanilla extract) Steps: Combine applesauce and gelatin into a medium sized glass bowl. Let it sit for ten minutes Put the gelatin into the microwave in thirty seconds intervals until the gelatin is watery, around 90 seconds total. Next, beat the applesauce for 15 minutes on high or until it has a ribbon-like consistency. Finally, pour mixture into an 8x8 container covered in plastic wrap. Put another layer of plastic wrap on top. Macros: 16g protein 36g carbs 0g fat

[@RahulKamat]

🫡

[@KNS6000]

Question: Which is correct, 3/4 cup of applesauce or 1-1/2 cups of applesauce?

[@roguecr7519]

​@@KNS6000I just edited it, in the video he says 3/4 of a cup or 360 grams, but 3/4 cup is 177 grams

[@TheXV1CT0Rx]

Does nuking it in a microwave do anything to the macros? Curious

[@JTguitarlessons]

Stop doing this. It discourages people from watching the video and hurts Rahul in the long run. Use your head.

[@Jimmy29li]

Ok...sooooo I made the sponge cake as described AND added Ghost Whey Cinnabon Powder mixed with greek yorgut as a thick layer of icing on the cake. Thank me later.

[@weebalicious7319]

Just made this for my family and I couldn’t complain. Can’t believe that it was under 200 calories for the entire loaf (Didn’t have a 9x9 pan so I used a bread pan). Also, I think the candy that reminded you of this were peeps. Keep on coming with these anabolic recipes!

[@RahulKamat]

Woohoo! Glad you enjoyed. I think you’re right!! I was thinking of peeps

[@karimansari6205]

افضل الصلاة والسلام على النبي صلى الله عليه وسلم ا

[@kwest5171]

Is it just spongy like peeps or does it taste like them, too?

[@jrasicmark1]

@@RahulKamatAw, I got it wrong! I was going to guess Twinkies just because it looks more like cake to me than marshmallow. But Peeps makes sense if it reminds you of marshmallow.

[@crazyicecream2237]

@@RahulKamat a smart boy. I see you making it big on here. Please stay doing these!!

[@NASkeywest]

This guy actually has easy recipes! So tired of looking at healthy recipes that require $200 in product

[@RahulKamat]

Thank you! I wanna make healthy recipes that people can make

[@texfarm1968]

Or products I’ve never heard of and can only find online in a 5 gallon bucket

[@emilymedrano4296]

I never leave comments but I feel like I HAVE to because my man this is life changing. It is SOOO light and fluffy, and with some whipped cream it tastes (and feels) JUST like the strawberry short cake from my favorite bakery, and is probably about 1/5 of the calories. You are a legend! THANK YOU!!!

[@RahulKamat]

I’m soo happy you enjoyed it! Thank you so much!! You’re the best!

[@trolltyrant8344]

@@RahulKamat did you really take a shot of maple syrup my guy 😅

[@RahulKamat]

Ofc! Gotta stay hydrated!

[@trolltyrant8344]

@@RahulKamat drink water then XD

[@MelissaCapriotti]

Instead of eating protein bars…eat a giant cake…loved this!!!!

[@RahulKamat]

Exactly!

[@guthrie_the_wizard]

I like to eat high volume - I add an equal ratio of water to the apple sauce to give it more. Then I make a frosting with cinnamon, Greek yogurt, and zero sugar syrup. Absolutely delicious and filling with great macros. Thanks Rahul!!! (I also just use a blender to mix hands free in half the time)

[@RahulKamat]

Niceee! Getting creative with it bro

[@hayleydavis10]

Made this today. Tastes like the inside of an apple pie kinda. Super filling and yummy with cinnamon and sugar free cool whip on top! Gonna try again tomorrow with pumpkin purée instead of applesauce with pumpkin pie spice :) thank you for the recipe!

[@RahulKamat]

So glad you enjoyed! Thank you!

[@sammig.8286]

How did the pumpkin version turn out?

[@Supremebeinglivingmybestlife]

Oh that's a good idea I was wondering about other flavors and I like pumpkin how was it

[@laurettelaliberte8864]

Great idea. I have a sweet tooth and am always looking for alternatives that keep me on track.

[@islandgirl7304]

Could you tell us how the pumpkin was or is it just a huge no Hayley?!!!?!?

[@whozacardoza2128]

Wow never really know how many people out there making healthier food alternatives and also sharing them to KZbin. This algorithm has been good so far. I usually just watch Greg doucette and more plates more dates. Love the content bro, keep it up 💯

[@RahulKamat]

Thanks bro! Appreciate you

[@jimboalogo]

lol that's literally the worst two fitness youtubers. Congrats, I guess...

[@whozacardoza2128]

@@jimboalogo lol and you must be the fitness expert. Congrats, I guess....

[@jimboalogo]

@@whozacardoza2128 Thank you. I know more than those two idiots. Taking steroids doesn't make you an expert in anything.

[@TrisTan-wo7tf]

I've tried making it. I replaced the applesauce with chayote puree as a low-carbohydrate substitute instead of applesauce. Mixed it with a pinch of coffee and 2tbsp of coconut cream. 2packs gelatine. I didn't expect it to come out so good. Tastes like mocha cake. I'll try topping it with a ganache next time

[@AndyPresto75]

'Half vegan' really made me LOL. Rahul, you're very funny and talented coming up with these interesting recipes. Keep up the great work.

[@RahulKamat]

Thanks so much 🙂🙂

[@karimansari6205]

افضل الصلاة والسلام على النبي صلى الله عليه وسلم ن

[@AndyPresto75]

@@karimansari6205 It's very impressive that SpongeBob speaks Arabic(?).

[@jjay7272]

Could use vegetable gelatine, although the protein content is a lot less

[@YOUTUBE_DOXXING_ACCOUNTS_ISGAY]

This is the way.

[@lethiapage4767]

Applesauce is really nice in old fashioned overnight oats. Use about 50-50 applesauce and Greek yogurt, stir it into your dry whole rolled oats. You can add dried cranberries, raisins, cinnamon, banana chips, vanilla, peanut butter, honey, seeds, nuts, any and all in different combinations to make it your taste. Cover and refrigerate. The yogurt makes this extremely long lasting in the fridge. Makes a great breakfast or snack, hot or cold. It tastes....like cookie dough. Not extremely low calorie like your cake here but it's nutrient dense calories and filling, cheap and easy. If you wanted to make this more dessert like shape into bars or truffles, drizzle with caramel, and dip them in chocolate. I have also used unflavored gelatin to make jello out of caffeine drink mixes and or sugar free Gatorade. It's a perfect summer treat. More gelatin...more rubbery. It depends if you want it more like finger jello or eat with a spoon (and how much protein do you want per serving? This is a fun way to get your electrolytes, a little energy, and extra protein. You might also be able to add your supplement powder like all that shit people put in smoothies?

[@RahulKamat]

That sounds awesome! Coffee jello! I need some of that

[@longlongshadows392]

Oh Wow! My grandmother used to make coffew jello! We loved it in the sumnertime. I never knew exactly how she made it but I will be making it now! I miss her so much its nice to think of those summers!

[@lethiapage4767]

@@longlongshadows392 you can have fun with that idea and I hope it does bring back memories of Granny...so sorry for your loss! You do want to bloom your gelatin with cold liquid so use a robust cold brew. Blooming is when you saturate the gelatin first...stir it in and it will look like...couscous or mashed potatoes maybe? Bumpy, semi translucent. THEN add hot coffee to dissolve the gelatin until it disappears and the mixture looks like plain coffee. Pour into your mold. If you wanna do sumpin fancy! Use a pretty Bundt pan or decorative silicone mold and add some layers. Make a small batch plain and pour it in the pan or dishes to set. When it's stable enough, make a batch of flavored creamer coffee jello and pour on top. Repeat for as many layers as you want and top with whipped cream and a dusting of cocoa powder or cinnamon. Wiggly Jiggly Starbucks dupe!

[@angelsuniverse6021]

@@lethiapage4767 u should have your channel

[@lethiapage4767]

@@angelsuniverse6021 really? Hahah.

[@cherylbourgerie8868]

Oh my. I just discovered your channel and this recipe, and immediately got on Amazon to order a 9x9 pan and applesauce! Why I didn't have a 9x9 pan already I will never know. I watch my calories like a hawk but love to have a sweet snack every day. This looks incredible! Those two-ingredient brownies are next!

[@eric58400]

I haven't made this yet, but plan to. Your delivery and humor were freaking awesome. Loved the vibe of this video.

[@RahulKamat]

Thanks bro! Keep me posted on how it goes!

[@munchems]

I don’t even make your recipes, I’m just here to admire the molecular gastronomy at work.

[@b.b.8955]

I love applesauce, but I spice mine up with cinnamon, nutmeg, clove and ginger (or just use apple pie spice blend), a little brown sugar or molasses and for crunch, toasted almonds or pecans and shelled hemp seeds. Yum!

[@RahulKamat]

Fancysauce

[@b.b.8955]

@@RahulKamat I will do the same toppings with plain yogurt or oatmeal. Except I will add fresh or baked apples, pears, peaches or blueberries. I hope you like it!

[@js-tw3vs]

I bet this could be a great gluten free sponge cake replacement.

[@RahulKamat]

Definitely!

[@chaddlepaddle]

How are you getting to your protein number? A pack of gelatin is 2g, 3/4 cup of apple sauce is less than .4g. I count less than 4.4g for the cake.

[@va1445]

That actually looks like cake batter. That blows my mind! I'm actually super intrigued to try this "rounded up to vegan cake"

[@RahulKamat]

Hope you enjoy this fully vegan cake!

[@vedaskies12]

Erm Gelatin isn't vegan at all.

[@RahulKamat]

But applesauce is and when you add the gelatin into the applesauce, it disappears and all you see is applesauce. So this recipe is vegan

[@vedaskies12]

@@RahulKamat I hope your just trolling because it isn't like alcohol it just doesn't evaporate out of the applesauce, Its still in the recipe and is what is binding this together you essentially made applesauce Jello. Imagine Making a cake with eggs and milk but the eggs and milk disappeared when I mixed them together must be vegan ?

[@mbt9700]

@@vedaskies12 you can easily find a vegan gelatin substitute, like agar agar.

[@tabulous77]

This is wild and I can't wait to make. Never in a million years did I think this was possible.

[@RahulKamat]

Hope you enjoy!

[@dominikjachimczuk8397]

You can make 2 ingredient cookies by simply mixing peanut butter and banana

[@juliabewsher3277]

@@dominikjachimczuk8397 wouldn’t be low calories and high in fat

[@deeeeniiiiss]

I don't care what it tastes like, it looks and sounds IDENTICAL to a sponge

[@epischewurststullederverda1483]

Haha. This recipe goes around the darker corners of youtube for quite a few years now. I found it named as "apple marshmallows" and that's what describes it better than "cake" imho. It's honestly pretty good. Btw: This works great with sugar free jams, too.

[@RahulKamat]

Interesting. So sf jam instead of applesauce? Woah I wanna try that

[@sarahbartlett9870]

Would you use the same quantity of jam and gelatin as in this recipe ?

[@epischewurststullederverda1483]

@@RahulKamat I made it with homemade sugar free strawberry jam and it was really nice. I even used this as a layer in a multilayered cake. It sounds like one of those super alternative calories saving recipes but it really isn't.

[@epischewurststullederverda1483]

@@sarahbartlett9870 In my recipe I used 250g of jam (strawberry, berry mix, apricot ... made with pectin and erythritol), 5g vanilla paste, liquid sweetener to taste (it needs extra sweetener because with that much volume the "marshmallow" might taste bland) and 20g powdered gelatine. Put everything in a pot and heat it on low-medium heat until the gelatine is just molten. Don't let it get too hot. Doesn't take much heat to melt gelatine. Put everything in a bowl and mix for 10 minutes (more or less) until triple the volume and it is thick and fluffy. Transfer to a bowl lined with plastic wrap and chil for a few hours or until set. That method worked for me with apple sauce and different sugar free jams.

[@sarahbartlett9870]

@@epischewurststullederverda1483 Thanks I’ll try that

[@joshuahekimian5768]

This is great! I made a double batch and poured it into a round cake pan. Was able to cut it into wedges and serve it with light cool whip.

[@RahulKamat]

Awesome bro!

[@AverageIntelligenceProductions]

The icing you made for the zero calorie Oreo. You could legit ice this cake!

[@RahulKamat]

You’re right!! 🤯

[@SpookyTrue]

Perfect for my eating disorder..can’t wait to try it

[@staceykersting705]

Gotta try this! I might add lots of cinnamon, nutmeg and cloves (?) and try for a spice cake effect. I'd use turmeric for the color, but go easy on it so the taste doesn't dominate. May also try with canned pumpkin...I love anything pumpkin spice!

[@Jesus_Wojak]

Applesouce is a pretty common desert in germany. It tastes best whith warm pancakes and vanilla icecream. I love it!

[@RahulKamat]

Ooh really!? I wanna visit germany!

[@superpoo71]

Yup, I made this too. Added sweetener and CINNAMON!! Better on day 2!!

[@RahulKamat]

Better on day 2! Aged like fine wine 😮‍💨

[@TheEMC99]

Cinnamon sounds like a gamechanger. Yum!

[@Orowam]

Oh man I'm definitely gonna try this out. I've been craving cake since I found out I'm gluten intolerant and can't have it. But I live with a vegetarian, so I think I'm gonna try to use Agar instead of gelatin and see if it turns out the same.

[@RahulKamat]

Hope you enjoy this! Let me know if agar agar works, I’ve never used it before

[@barraktu]

Hey you should definitely update us on how that went with the agar! I was gonna do the same because my gf is vegan and would probably enjoy this. I'll try on my own but was just curious what results you got.

[@easystreetwithjen]

If you live near a Patel Brothers market or other Indian market, they often have desserts that are vegan.

[@rdb108]

This channel is a gold mine!

[@RahulKamat]

Thank you!

[@ballinforjesus3645]

"The only electric whisker in this house is when the cat starts sniffing around the light sockets" Ok THAT was pretty funny 😂

[@sentosaco]

This is actually one of the most interesting recipes I've seen for the past years. I hope I can get ahold of those gelatine packages from my local supermarket. Thank you my dude. Also, you put a smile on my face.

[@AshBash1990]

Just subscribed. My finance and I enjoy your sense of humor, we laughed quite a bit while watching this!!!

[@blargcoster]

Reminds me how a meringue looks when you beat it. It's actually quite clever to put air into a half molten geletin mix.

[@RahulKamat]

It really does look like a meringue

[@-eMpTy-]

Very interesting recipe. Just keep in mind that gelatin is quite a poor source of protein as it contains very few amino acids so it's not very beneficial for muscle growth. It however has other health benefits, especially for your skin and joints.

[@RahulKamat]

For sure, just get your protein from a variety of sources to get a well rounded amino acid profile

[@inf0tr8r]

hmm add amino acid powder ;D

[@ConnorLipke]

Could get like plastic cup cake molds and make a low calorie yogurt based frosting for more protein and have a low cal, high protein cupcake with some frosting.

[@syedshafeeq2360]

This works with guavas as well. I tried it and it was delicious. 🎉

[@RahulKamat]

Oooh nice!

[@utahnaharris5664]

I just made a batch:) Fantastic texture! Love it! Thank you for your videos!

[@RahulKamat]

Glad you enjoyed it!

[@judy8769]

Hi. Just came across your channel and definitely subscribed. You're so refreshing and omg the ideas!!!!😊

[@ChristalGill]

WHAT!!! A two ingredients, low calorie, high protein, AND no-bake cake!!! I just subscribed! 🍰🥮💖

[@RahulKamat]

You know it!!! 😎

[@Narcrotic]

Wasn't a fan of apple sauce as a kid either. Obviously that's changed given it's great properties in baking!

[@RahulKamat]

Palettes change over time too 😮‍💨

[@luddity]

A bit of cinnamon makes it so much better.

[@Kdija89]

I love applesauce. You can eat it plain as a healthy dessert or cook with it. It can even replace oil when baking as a healthy alternative.

[@phoenx333]

I try not to use the microwave because it's not healthy. Can we not just heat up the mixture on top of the stove to melt the gelatin? At least that's what I'm planning to do. Update: So I made this and did not use the microwave oven and instead put it on the stove to melt the gelatin and it worked. As for beating it for 15 mins with a hand-held mixer, if anyone has an electric beater, I think that would cut short the time and labor. Since I don't have one, then I don't have any choice but to use the handheld one. And I added ground chia seeds too. It came out good. Next time, I was thinking of adding cocoa powder to see how that will work out.

[@RahulKamat]

Yes you can!

[@Frodojack]

I used to bake with applesauce. You use it to replace oil in recipes. Always turned out great.

[@RahulKamat]

Yeahh it’s supposed to be a good oil substitute!

[@Frodojack]

@@RahulKamat BTW, I just found your channel and it's awesome. I subscribed and will share it with my daughter. She loves stuff like this. Keep up the great work.

[@RahulKamat]

Welcome!! So happy you found the channel and are enjoying the vids! Thanks for sharing too! Appreciate you 🙌

[@monkeymachine33]

Because of this video I am now the newest subscriber of Rahul Kamat.

[@CheshyLARK]

I can see adding a cherry flavoring as well as the vanilla, sometimes, just to switch things up a little. Anything that would get along well with the flavor of the applesauce.

[@RahulKamat]

Great idea, love the creativity!

[@bmo6475]

Tempur-pedic mad as hell you're giving away their secret recipe.

[@RahulKamat]

LOLOL truee 😭

[@porkpork2169]

you can also make 0 calorie marshmallows out of gelatin powder and artificial sweetener. using essentially the same method minus the apple sauce. those cakes are apple sauce marshmallow cakes basically

[@bashscrazy]

Damn I didn't realize that gelatin is like 85% protein by weight, that's crazy

[@RahulKamat]

Right! Crazy fr

[@thefancyredhead]

I used to eat jello made with only gelatin and unsweetened almond milk everyday as a sort of collagen supplement for my skin

[@fanzbeans]

It is but it's an incomplete protein so it's not a quality source for your body. Still good for your skin and hair tho, probably

[@RmnGnzlz]

Gelatin is a super incomplete "protein". It has a lot of aminoacids but the distribution is really bad so don't think it's the same 16 grams of protein as if you ate eggs or cheese.

[@OldestPagans]

Agreed. It is good for skin health though.

[@Brian_Gonzales]

Agreed, same thing with like pork rinds and collagen but it's good to include

[@RahulKamat]

You’re right, it lacks the complete amino acid profile (lucine) as chicken/whey/eggs, but as long as you eat enough protein from a variety of sources you should be good! Plus gelatin is great for hair/skin/nails!

[@jas_bataille]

You're a wizard. Also it's so wholesome and thoughtful to say this isn't baby food! Are you a chemist or something?! How do you come up with this stuff!!!

[@larsn1809]

I made it today and it's delicious. These are exactly the kind of food hacks I was looking for. Thx dude

[@RahulKamat]

I got you!

[@rennie823]

Rahul, wow that's easy and looks tasty plus protein! How in the world did you come up with this recipe. I'm definitely going out to get unflavored gelatin and make this. Thank you! And a plus, you have a beautiful personality and easy on these 70 yr old eyes!!! Beautiful person inside and out. Thank you!!! 🙏❤️

[@RahulKamat]

Thank you so much! I love cooking and get inspired by so much to make recipes

[@rennie823]

@@RahulKamat well keep it up sweetie pie because your creations are marvelous!!

[@yoleornole885]

It made me so happy to see somebody drinking sugar free syrup from the bottle… I don’t know if it was purely comedic but I get flack for this and I genuinely love it lmfao

[@RahulKamat]

The first ingredient is water and I wanna stay hydrated so…

[@mandyr.3587]

Im shook ! Totally making this right now! Thank you!

[@RahulKamat]

Enjoy!

[@MzCAGOMEA]

Wow. A no bake cake. I wonder if you can do this with agur agur powder instead of gelatin. I know it wouldn't have the protein but it would still make a low fat cake for plant based people if it worked! This is so awesome

[@RahulKamat]

Yeah!! I’m not sure about the agar agar sub bc I haven’t tried

[@BF40JOE]

Just made this in like 20 minutes during lunch while my food was cooking. Threw it in the fridge just now, can’t wait. I only have a 7x7 glass pan, so mine is going to be extra thick so I’ll just let it sit in there at least a few hours to make sure it’s all firmed up. Definitely added the tblspn of erythritol and the vanilla extract as well.

[@RahulKamat]

Let’s gooo!!! Keep me posted on how it is!

[@BF40JOE]

@@RahulKamat ate the entire thing in one go. Turned out great. Reese’s or Biscoff Cookie is next

[@RahulKamat]

Awesome!! So glad you enjoyed it! Let me know which one you try next and how it is!

[@marinamarina1534]

You crack me up, thank you. I love the dead pan, vegan cake, frozen video, love it. So fun to cook with.

[@befunkrn]

Well, well, well, this can pass for Keto! With 36 gm of carbs for for the entire recipe, divided by 16 pieces, you get 2.25 Carbs per each of the 16 pieces. One could, (I will), stack 2 together with a healthy layer of Lemon Stevia sweetened Cream Cheese in between, top with more Cream Cheese and then some harder whipped Heavy Whipping Cream. Very promising! Can't wait!🙏

[@dentside78]

That sounds gooooood. Like a dessert sandwich without the sugar/grains.

[@SCash-rl5ee]

Is that 36 grams of total carbs or net carbs per entire cake?

[@tallgirlhappyme]

Interesting. Wonder how it would work with yogurt.

[@RahulKamat]

Hmmm I’m not sure

[@sagargaminginspiredmythpat4994]

❤❤wow great recipes...so needed❤thank you for efforts

[@kittykitties4220]

This video really helped me out a lot. I've been wanting to go vegan, but I have struggled with committing to it. Thanks to your suggestion, I now feel confident I can go vegan - I just have to be sure all of my dishes include less than 50% meat to them. Thanks!

[@RahulKamat]

No problem! I’m also vegan every night when I’m asleep, so you can try that out as well!

[@marycastronova4973]

Gelatin is not vegan

[@RahulKamat]

Ours is vegan bc we get it from pigs that eat a vegan diet

[@t-rozbenouameur5304]

@@RahulKamat lol, nice

[@indiareiss434]

Just make sure to use a vegan gelatin substitute, any made from animals is not vegetarian. ❤ I'm only mentioning it because I knew someone once that didnt know that and was eating regular gummies and marshmallows.

[@tarikbadi1837]

Can I use agar agar instead of gelatine you think? :)

[@AncaBenca]

It should propably work 🤔

[@RahulKamat]

Not sure bc I haven’t tried

[@TheLegendaryLore]

This is a great recipe, thank you for sharing! I do have one question, though: How do you get to 30% protein when apples are basically 0% protein.

[@HerMajesty1]

Gelatin

[@TheLegendaryLore]

@@HerMajesty1But the gelatin is just a few grams.

[@wsadowygosc3741]

It tastes great! If you have a stand mixer it takes no work to make

[@RahulKamat]

🙌🙌🙌

[@optistudent]

Loved the squat while you mixed 😂. I can’t believe you lost that much weight! God Bless and keep these videos coming!😘

[@RahulKamat]

Had to hit leg day! Haha thank you!

[@montv291]

Have you tried adding some protien powder or anything else to this recipe?

[@missvictorystar3595]

I love your content! You're a creative food genius, have a sense of humor, and are even cute. What more could I ask for, except a healthy cracker recipe that doesn't taste like cardboard? 🤣

[@RahulKamat]

Healthy crackers def sounds like something I wanna do!

[@janiemiddlebrooks8993]

@@RahulKamat try shredded cheddar cheese and almond flour. It's sorta a kind of fathead cheese dough. Makes great baked chips

[@kimberliepopovich5960]

If I hadn't seen it for myself I would never believed it would turn out like that. Good work

[@RahulKamat]

Right! Crazyy

[@FocusingOnChrist]

New to the channel, I came to the comments to see if it would actually work. I may have to try it….

[@vxgaswxrld]

I just tried the recipe. I'm a little shocked at the consistency. 2 ingredients, and it actually has a spongey cakey texture. I appreciate this because I am someone who likes to do a high volume of food so it's important that the food is as clean and low calorie as possible. I'm full time living in my RV and I was able to make this by following the instructions, and instead of using a microwave I used my dash rice cooker to heat the mixture and it worked perfectly. It didn't take much setting time, I only have a couple of ice packs in my fridge. I've set simply delish gelatin completely out in warm weather and it still set. I'm so curious as to how many ways I can repurpose this technique.

[@LoL-sq3xe]

How does this contain protein, is it in the gelatin?

[@dogblessamerica]

Did he claim it did?

[@LoL-sq3xe]

@@dogblessamericayes. Check the description where he tells the macros

[@Thomaspatrickdouglas]

You are genuinely good at this. Good recipes that I have everyday on top of some entertainment. The sponginess of cake is something I have missed with these anabolic recipes, so thank you for this one!

[@RahulKamat]

Thanks so much man, appreciate you!

[@saraedwardsboggess5145]

Thank you for sharing with us. 😃

[@RahulKamat]

I got you!

[@Chriscovelli1]

Great video and it's very helpful for those going thru hair loss. Gelatin is an essential ingredient for easy to absorb protein for the hair. So this recipe is perfect! Thank you ☺️ (Correction, it's collagen in gelatin! Sorry)

[@RahulKamat]

Thanks!

[@RAJOHN-ke7mc]

Gelatin is great for collagen not protein

[@Chriscovelli1]

@@RAJOHN-ke7mc I stand corrected. Your absolutely right 👍

[@ucsbgirlie18]

I made this yesterday and it was good! I put some apple cinnamon spread on it and it was delicious!

[@RahulKamat]

Ooooh niceeeee!!

[@YouKnowMeDuh]

I recommend Trader Joe's applesauce if you want an applesauce that tastes really good. It's perfect parts fruity and sweet in flavor.

[@darkNovaskar]

I made that Boston creme doughnut. It wasn't very thick but the cream and chocolate frosting made it something to remember

[@RahulKamat]

Was it spread it too thin? Maybe gotta make a smaller thicker donut?

[@deilabou6719]

Gonna try it this way and with added cocoa powder.

[@RahulKamat]

Enjoy! Keep me posted!

[@rainofsunshine473]

dude these are awesome, love your recipes+sense of humor! keep it up

[@RahulKamat]

Thanks so much!! Appreciate you

[@lumidouce]

"a pinch of vanilla extract" Continues to pour the entire bottle

[@ghitadakk691]

FYI guys I tried it with agar agar, It didn't work, then tried to add gelatin sheets because I didn't have the powdered gelatin, and It pretty much worked! So if you only have gelatin sheets, it should work as It did for me

[@mostly_water]

Have you thought of making layers of this, making a sugar free frosting, and putting together a real deal cake?

[@RahulKamat]

That sounds awesome! I thought about putting a simple greek yogurt + pudding mix frosting on this

[@marianneyag4106]

Wow, I just came across your channel today and I am so shocked by a few ingredients and you have a high protein, low sugar cake. I'll definitely making this today and also just saw above another episode of you making Fudgey brownies, double win today. Thank you for sharing 😁

[@RahulKamat]

Welcome! Keep me posted on how you like these!

[@adamqjsmith]

This recipe is why I finally decided to buy a stand mixer

[@RavynSkye617]

I feel like this would be really good if you put some pumpkin pie spice in it (which incidentally is the same spice mix used for apple pies).

[@RahulKamat]

Great idea I think so too!

[@yesi8that]

Looks great! I can't wait to try it. Thank you😁

[@RahulKamat]

Hope you enjoy!

[@penkachineva7352]

You have great recepies. Can I switch apple sause with fresh apples made to puree?

[@RahulKamat]

Yeah you can make homemade applesauce!

[@penkachineva7352]

@@RahulKamat thank you. I will try it soon :)

[@martasplace6414]

I eat foods that are low carb and low sugar so this is right up my alley!! Thank you it looks yummy! I subscribed to your channel because you are great! 👍✌️

[@RahulKamat]

Woohoo thank you!!

[@watcher9347]

Literally could have been a 3 min vid.

[@HELLNAW879]

Let him cook

[@bigwon5883]

No kidding.

[@MBC371-ZSR]

At least he’s creating content whereas uh, you don’t have a channel.

[@bigwon5883]

@@MBC371-ZSR its constructive feedback.

[@SarangKoryo]

LOVE, LOVE ❤this recipe. SUBSCRIBED... Plus you are funny. All in one packet! Thank you!

[@MinielEnglebert]

My first Rahul Video watched - and I love it! I made this the very same day and love my apple cake. Thanks Rahul!! Now to try to make it chocolate somehow. In the meantime, I think I’ve watched almost all of your vids. Keep them coming - great recipes and I love your energy!!

[@RahulKamat]

Thank you so much!! This makes me so happy. Appreciate you!

[@Aiden-T-Radley]

It looks like spray-foam insulation. My favorite.