I Cant Lose Weight | Wazan Kam Karne Ka Tarika | Weight Loss Mistakes To Avoid | Yumna Chattha

[@healthycrunch]

Yr kamal batain is bandi ny krdi hy, jo mny aj tk kisi sy b ni sunni, buht knowledge liya hy nutrition ka yh kamal hay literally hats off you

[@yumnachatthaofficial]

JAZAK ALLAH 🤍 Thank you for following me

[@sanaslife7614]

Api apny sb bht achy sy smjhaya hy or kafiii phly i think ik saal phly nain apki vedeo dekhi thi jis ma apny choker wali roti ka kha tha tb sy hm machine ma gandm piswany ki bjay pther ki chakki ma piswany lgy hain .. jis ma bura b shamil hota hy 🥰

[@yumnachatthaofficial]

That’s great. Keep it up 👍🏻

[@abdulwahababdulwahab3232]

Plz more videos bnain bht motivational r informative videos Hoti apki

[@yumnachatthaofficial]

Sure inn sha Allah 😊

[@HinaMarvi]

Maam, I am 22 Years and my weight is 64kg's I am trying to loose weight and I am also following my diet plan. Skipped Roti, rice, sugar fried items. But still cant lose weight. I started walking and homebase workout. Plz help me how to reduce weight. It have been 10 days but still cant loose any weight.

[@abdulhanan7891]

Very informative and motivated I really like your advice you are good and brilliant lady💖💖

[@yumnachatthaofficial]

Glad it was helpful!

[@naz9334]

@@yumnachatthaofficial rat ko milk peeny sy weight increase hota hy kia??

[@khubaibzia1590]

Bohttttttt motivation milli or information bi

[@yumnachatthaofficial]

Stay updated 👍🏻

[@zarnishm2732]

Thank you it's very informative & motivated. 🌸 Kuch baaton main tu laga ap direct mujh se hi mukhatib hain.😊 Once again Many many Thanks. Jazakillah u khairan kaseera & STAY BLESSED ♥️

[@yumnachatthaofficial]

Bs video bnatay ye he dua hoti hae meri k meray followers k dil mae baat utar jaye 💜

[@zarnishm2732]

@@yumnachatthaofficial Allah pak ap ki har jaiz o naik tamannain poori fermaye. Ameen

[@Iqbalaziz347oficical]

Mam ap say contect kasay ho GA please reply me I am very disturb😢😢😢😢😢

[@rehanayounas1199]

Mri age 45 ha mra weight 96 pr stuck ha apki routine se.Mra 86 pr aya phr bemar hui bouns back hua 104 ho gya Phr km kia ab 96 pr stuck ha Mei office job krti hu 9 to 5 ha tou plzzz mjhy guide kr dei mei apko routine btati hu Ky mei subha bran bread lti hu thory dudh wali chai ky sath phr detox water le kr aur ghr ka lunch le kr office chli jati hu Udhr 1:30 se phly detox water lti hu Phr lunch krti hu jo ghr ka hota ha kbhi salad tou kbhi salan chori roti ky sath aur ya phr bran bread ky sath Phr ghr a kr 6pm mei dinnner krti hu soup bhi piti hu chkn aur sbziyo ka Phr 7:30 pr walk krny jati hu black coffee pi walk pr jati hu Ghnta walk krti hu

[@yumnachatthaofficial]

Bran bread konsi use krti hain ap?apni walk ko ap dinner se pehle fix krein. Or weight maintenance ka bhi khyal rkhein

[@rehanayounas1199]

Dawn ki hoti ha ya phr bunnys ki

[@rehanayounas1199]

Mei walk ky liye 7:30 pr hi ja skti hu routine of work aisa ha Tou phr 8:30 pr tou dinner nhi ho ga naa

[@ismamehtab9168]

Asalam o Alikeum.. very informative vedio.. mam i am hostelise nd suffering from PCOS .. aur mess m white ata ki roti hoti suggest plz us k backhand p kia lena chahye ..?

[@yumnachatthaofficial]

Waslam. Ap bran bread use kr skti hain. Or pcos ke lie you can use morin g. It will help you inn sha Allah

[@adeelaimtiaz929]

Allah apko humeasha khush or abaad rakhy ap asy hi logon ko motivate krti rhen Ameen.

[@yumnachatthaofficial]

Ameen! Jazzakallah ✨

[@zakianazir1327]

A.o.a Dr SB complete dietchart bana k da with food+ time , PCOS k patient k Liya is sa weight reduce ho jai aur PCOS bhi thanks

[@yumnachatthaofficial]

Waslam. You can follow this video but if you want online consultation kindly dm on instagram Fast Weight Loss with PCOS | Lose 5 kg | Dietician Yumna Chattha kzbin.info/www/bejne/bn_MepufpJ2mqLc

[@tahirajabeen698]

Very informative

[@yumnachatthaofficial]

Glad it was helpful! 😊

[@khalidmeer180]

Apke diet plan Follow karte karte 112 se 74 KG pe weight laya hon الحمدواللّه 🥰🤲🏻🤲🏻 Aur shukr hai apko follow karte karte Maintinan bhi kia hai ❤

[@yumnachatthaofficial]

Bht bht acha lga apka comment parh k ✨ Allah apke liye aur b asaniyan paida kry

[@khalidmeer180]

@@yumnachatthaofficial ameen ameen🤲🏻

[@areeshaejazawaisi3804]

Ap kon sa diet plane follow ker rahy hain

[@arhambinwajid9625]

Bestest dietitian ❤️ very informative video 😍

[@yumnachatthaofficial]

Glad you like it 😊

[@khalidmeer180]

Thank you so much for this topic Ap kafi time bad vedio upload karti hain g😮😊

[@yumnachatthaofficial]

Ab regular upload Kia krun gi. Apka comments ka intazar rahay ga ✨

[@khalidmeer180]

@@yumnachatthaofficial well come g well come 🥰

[@AbdulHadi-io1ir]

Sister plz btain k yogurt khany sywazn bharta hai.or multi grain atty k kitni roti or salan kha sakty hai.plz??

[@yumnachatthaofficial]

Jee yogurt le skti hain fat remove kr ke. Or multigrain roti half leni hai with 4-5 spoons salan

[@abidasohail7782]

Very helpful video 💕💕

[@yumnachatthaofficial]

Jazzakallah 😊

[@kanwaliqbal2965]

Plz mjy simple diet Bata Dy ma chaey Ni chor Sakti subha ke ma AGR Khana na kahu to bp low hta h khany ma mtlb roto

[@yumnachatthaofficial]

This plan will help you. Go and check the link. Or chaye chorein na ap bs din mein 1 cup lia krein Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@digitalfun4536]

Seriously just by listening her I have reduce my 15 kgs she is super ma shaa Allah ❤

[@yumnachatthaofficial]

Alhamdulillah 🤍 More power to you

[@sheikhinterior393]

Plz share ur diet plan

[@noorulainkhan5071]

im 32 and 2 kids normal ..weight 65+ before married 55 .eat normally likr chay parata small, and salan rice wht should i do to kam karo weight

[@noorulainkhan5071]

mu shadule is with kids no exercise and no walk

[@yumnachatthaofficial]

What’s your current weight and height?

[@sumiyamubashir5226]

جزاکِ اللہ خیرا I like your honesty and dedication

[@yumnachatthaofficial]

JAZAK ALLAH ❤

[@ALISHANKHANKING26]

Muji bok boht lagti he wazn 110 or eg 37. 5 bachchi or 5 mahini pehli bachedani ki aprition kiya he ab wazan boht zyada hogaya

[@lifewithkomalaamirofficial]

Pcos ma kaisa weight loss kry or kiya curd kha sakty hai

[@yumnachatthaofficial]

This will help you kindly check 5 Dieting Mistake in PCOS | Dietician Yumna Chattha kzbin.info/www/bejne/nqmQYaCwg7-hhrM

[@aani-dy7lv]

Aoa aapi dinner mai jst milk ly kyn to valid rhy ga kia

[@seharzubair3231]

Mam ap mother feeding wali woman ka weight loss deit plan plz batye plz

[@yumnachatthaofficial]

Thank you! Your suggestion has been noted.will make a video soon inn sha Allah. Stay connected 👍🏻

[@ziyangaming9769]

JazakAllah khair baji ❣️

[@yumnachatthaofficial]

🌸

[@abidashraf6920]

Ma'am plz reply den hepatitis waly patient moringa use kr skty hen treatment hue 9years ho Chucky hen kindly reply me

[@yumnachatthaofficial]

Yes dear kr skte hain

[@lifeofmaria4542]

Salam mery pas Moringa haii pr m usy kesy use kru r ks time??

[@yumnachatthaofficial]

Waslam. Is it moringa olifeira?

[@lifeofmaria4542]

@@yumnachatthaofficial powder form m haii

[@faryalfairy1237]

Mam plz suggest diet for teen agers mera weight 86 tha ab 75 hia hia bhut muskil say kam keya hia mera skin bhut khrab hogya hia aur meri age 16 hia college mardassa ao exmas ke tayri Sara din bs betna hia plz diet bata di kohi

[@yumnachatthaofficial]

This will help you inn sha Allah Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@sabasana2184]

Am shoked 1st de dekh rai hon Jo sub k comments ko like kar rai even reply b kar rai 👏 🤗🤗

[@yumnachatthaofficial]

You’ll always get a reply here. 😊

[@farahrandhawa7213]

Very nice topic

[@yumnachatthaofficial]

Glad you think so!

[@shaziaqalb7799]

Thyroied k liye bata dain plz..wait kesy kum ho...stuck naa ho

[@yumnachatthaofficial]

This video will help you inn sha Allah Diet Mistakes in Hypothyroidism | Dietician Yumna Chattha kzbin.info/www/bejne/iZLOhZeFd9ahhJI

[@iqranoor949]

Hlo pcos k liye bataye

[@yumnachatthaofficial]

This video will help you inn sha Allah Fast Weight Loss with PCOS | Lose 5 kg | Dietician Yumna Chattha kzbin.info/www/bejne/bn_MepufpJ2mqLc

[@iqranoor949]

Mane kafi zada weight loos kiya h mujy 2 year se period stop thy ab b pcos khtm nie hua weight loos krne se ab 60 day baad period aty h 3 bar aye h

[@abdulwahabpathan1364]

Jazakallah kher🥰🥰🥰

[@yumnachatthaofficial]

Barakallah

[@mushrafprveen589]

x sMery Inchiz Kum howy hy Maggr Vazen kum Nahi Ho rha?

[@yumnachatthaofficial]

Ap walk kr rhi hain ya workout ?

[@seharfowad9743]

Mashallaha thank you so much Mam nhhht bhht infromation mili ha 💕

[@yumnachatthaofficial]

JAZAK ALLAHHHH

[@mothermother8057]

Yumna g muj se chaey nai chori jati Green tea pee nai jati chaey ka koi ulternative bata sakti hain

[@yumnachatthaofficial]

Chaye ap le skti hain din mein 1 cup without sugar. Or green tea mein ap lemon add krlein phir piya jae ga

[@trueperson6923]

agr gandum, makaie aur jou ka ata mix kr ky din main aik bar uski roti bna kr khai jay to kya wo muksan dyta hy

[@yumnachatthaofficial]

Koi nuksan nahi. Ap le skti hain

[@trueperson6923]

@@yumnachatthaofficial Jazak Allah, Always stay safe nd blessed ameen

[@zummerfaiz9773]

Jo ka daliya le skte hain breakfast main

[@yumnachatthaofficial]

Jee le skte hain

[@sehershahid148]

Aoa api Mera weight 70 ha ma 10class class ma ho Meri age 15 ha kohi dite plain bata day haarmon ploblem b ha

[@yumnachatthaofficial]

Waslam. This video will help you inn sha Allah Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@Manahil_Arham]

Kindly clear karein multivitamin diet kartey hewy ley sktey

[@yumnachatthaofficial]

Depend krta hae konsa le rai hain. Le sktay hain waisay

[@Manahil_Arham]

@@yumnachatthaofficial dear meri myomactomy hewi huge urine fibroid thi sath hi h. Pylori) and b. Complex aneima b mean while Jo b diet plan deakhna, sb main bhot food quantity wise meri itni diet b nhe but still weight stuck

[@Manahil_Arham]

@@yumnachatthaofficial I am fit ley rhi

[@gullsadaf7066]

Bran bread kis company ki len?

[@yumnachatthaofficial]

Bread and beyond ki lein ap

[@amberkhan525]

Dear main pargncy kay lay try kr rhi hon to ghr main work out kr skti hon helthy eting bi kr rhi hon

[@hadiashahzad9192]

AoA,api mjy pcos ka problm ha or main weight loss b kr rhi hn kya milk use kr skti hon nashty main ak andy k sath plz tell me 🙂

[@yumnachatthaofficial]

Egg whites lain nashtay Mae. Aur milk na lain 🤍

[@hadiashahzad9192]

@@yumnachatthaofficial oky thankyou,

[@muhammadmoosa5756]

Hmry ghr mai pure ata gandum ka,dasi murgi ,dasi eggs,fresh milk ,fresh yougert ,lasi,makhan,dasi geee sab organic Allahmdulliah

[@yumnachatthaofficial]

That’s great. Keep it up 👍🏻

[@kiranwaqas4894]

Main 1 agg 1cap dud or dupehar ma shakargandi Yan salad rat ko dal Yan Chelan or bacha be feed karta hai 1 sal ka hai

[@ummibrahim4500]

Mien apki videos dekh dekh kr alhumdulialh track per agye hun abb IN SHA ALLAH track oer hi rhna hy

[@tayybanoreen7205]

Same humara ghar ma

[@Ummeali77]

You are luckiest on the earth in this era

[@mohsin3171]

May Allah bless u

[@yumnachatthaofficial]

Ameen! Jazzakallah ✨

[@azlannaseer8845]

Aoa Me pedaishi bemar hun tango me elifent fungus hy Jo kafi Bhar gya hy shoro se hi medisan us krtin hun ab ege k Sath tklif b bar gai hy or dwaian b ab umr 48 sal hy zyada na chlne se or medisan se wazan beta ja rha hy mea Kya kron muje Kuch smj ni a rha boht se mslen hen

[@yumnachatthaofficial]

Waslam. Ap proper consultation le lein. I’ll help you the best i can. Kindly dm on instagram

[@soniawaqas4574]

kiya pcos mn oats us kr sakty hai intermittent fasting k 1 meal mn

[@yumnachatthaofficial]

Yes dear kr skte hain

[@mishiyahyalifestyle8277]

Tab metadetox use krskte hain

[@yumnachatthaofficial]

Agr weight 70 se zyada hae to Morin- G use krna zyada behtar hae

[@mehvishamir3550]

Yes Mashallah very helpful Vedio thanks 😊 I’m doing walk daily about 2 months but can’t loose weight after watching this video now Understan very well why I can’t

[@yumnachatthaofficial]

I’m glad that this video was helpful. Mjy btaiye ga kch puchna hua to

[@kkuwait3181]

Can we simply salad without dressing in lunch because I'm doing intermediate fasting can't eat anything else roti salan I just exactly 30 sometimes 40 gram roti lal ata in dinner which is 5:30 if doing 16 hours fasting

[@yumnachatthaofficial]

You can take salad as a snack but it’s no a meal. In major meals apko salad ke sath bhi kuch or leina hoga

[@vlogsforallpeople6855]

Intermittent fasting pher achi hy ya nhi? Debitic Kay liye

[@yumnachatthaofficial]

Jee bilkul achi hai. Kr skte hain diabetics

[@vlogsforallpeople6855]

@@yumnachatthaofficial depression anxiety q Hoti hy mujhy 10 Saal say hy boht fatigue Rehti ab heart bhi pain hota jeasy zakham bn gay hon

[@nimra0223]

Doctor Kya morin g ka koi side effects Hain?

[@yumnachatthaofficial]

Nai. Depend krta hae case to case waisay

[@salehasafdar6779]

Jab may carbohydrate layte hun. Roti ya chawal to heartbeat fast ho k headache hota why? I often skip Breakfast

[@yumnachatthaofficial]

Esa hona to nahi chahie.Hypertension hai apko kia?

[@salehasafdar6779]

@@yumnachatthaofficial BP low hota

[@NidaRasoolNidaRasool]

Assalam o alikum mam ap say diet plane laina ho to apko kaisy contact karain

[@yumnachatthaofficial]

Kindly dm on instagram for online consultation

[@NidaRasoolNidaRasool]

Ok mam

[@NidaRasoolNidaRasool]

Thanks mam

[@Madiha286]

Plz ans me should i avoid nuts nd cabbage raw vegetables for constipation.. i'm also taking medications but but i'm not getting ease.

[@yumnachatthaofficial]

You should avoid that except nuts. And increase your water and fibre intake

[@aasmamasood1210]

Apki baton s meny apna khany piny ka lifestyle chnge kia Or Mera weight ab nh bhrta Meny 23 kg weight lose kia... Thnksss sis❤️

[@yumnachatthaofficial]

That’s great Mashallah. Keep it up 👍🏻

[@sheikhinterior393]

Plz share your diet plan

[@haniafatima840]

AOA kindly make vedio on lower body weight loss for females

[@yumnachatthaofficial]

Waslam. You can follow this and have to do lower abdominal work out with this Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@dr.noorsuleman2176]

vit.d deficiency ho blood test m 11 aya hy kia ye b Weight gain krata? ya km krny m msla hy?

[@dr.noorsuleman2176]

@yumnachathaofficial

[@yumnachatthaofficial]

Nai, vitamin D deficiency se immunity low hoti hae, weight ka masla nai hota

[@anamtakiduniya]

Hi mam mera weight lose hojata hai lkn agar kuch arsa normal deit karo to phr barh jata hai pani bhi lgta hai mujhe main ek mother hn 3 bache hain mere 3 baby 3 years meri age 35 hai c section hoe hain 3n90 or mere mohro main gap hai ap kya sajest kare gi mujhe plz rply

[@yumnachatthaofficial]

This video will help you that how to maintain your weight Weight Maintenance Diet Plan by Dietician Yumna Chattha | Hindi/ Urdu kzbin.info/www/bejne/fauTaH2Ilq6pfJI

[@anamtakiduniya]

@@yumnachatthaofficial Thanks for rply mam😘

[@anayasam4986]

Aslam o alikum api mery pet me Har time drd rehta ha h pylories positive aya tha mjhe koi dite plan BTa da plz k ye Sai ho jaye

[@yumnachatthaofficial]

Iske liye apko dawai he leni paray gi. Iska dawai se he elaaj hota hae

[@maryams5867]

Thank u so much Yumna for such informative video...❤️❤️ With knee pain can I use treadmill?

[@yumnachatthaofficial]

Yes, you can. Koi b masla nai hota, sb batain bni hui hain

[@maryams5867]

@@yumnachatthaofficial thanks ❤️

[@mahes8888]

Barley porridge ka sahee istimaal weight loss k liey bata dain Kitna aur kis waqt use karain?

[@yumnachatthaofficial]

You can use 1 small bowl in breakfast at alternative days

[@somiyasaqib3635]

Plz guide about intermittent fasting..

[@yumnachatthaofficial]

Here you get all the instructions Intermittent Fasting Fast Weight Loss Diet Plan by Dietician Yumna Chattha | Lose 6-7 kg kzbin.info/www/bejne/apTZZ6OZZ7-qm6M

[@alizarehman8582]

What about brown rice ,fries and paratha in pcos weight loss?

[@yumnachatthaofficial]

During weight loss ye cheezein nhi leni please

[@rohaankidscartoon9307]

Pregnet lady ka complte dietplan bta dn plz

[@yumnachatthaofficial]

kzbin.info/www/bejne/nnLZaZ99erCse9E Watch this video for complete guidance

[@AbdulHadi-io1ir]

House wife wazan kaisy kam kry..no time for fisycall activity

[@yumnachatthaofficial]

Deikhein apko apne lie tome manage krna hoga. Kabhi bhi ese time nahi mile ga apko. Ap khud healthy hongi to apni family ka khyal rkh paein gi. This video will help you kindly check Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@hinanaseem9010]

Aoa mam ma na 24 kg weight loss kia ha dite b ki ha or gym 1and half hour krti hun under trainer.abi b ma proper dite plane follow kr rahi hun gym b kr rahi hun water 3litre lati hun .Green tea or black coffee b la rahi hun .intermediate fasting bkrti hun 3days in a week.but weight loss ni ho raha scale pr .waiting ur reply.hope you reply me.

[@yumnachatthaofficial]

Waslam. Ap dieting kab se kr rhi hain?

[@hinanaseem9010]

1.5 years

[@naheedasif6768]

Ap hi bta dy pr kis compny ki bran bred ly

[@yumnachatthaofficial]

Bread n beyond ki lein

[@naheedasif6768]

@@yumnachatthaofficial hr city m available h y kia Me from multan

[@Khaaanmaria9731]

Chest fat k lie koi diet btayn

[@tahabaloch5281]

I really like your videos.. ❤️❤️❤️AP ka BAAT krne ka style BHT ACHA he ❤️👍

[@yumnachatthaofficial]

Jazzakallah dear for your love 😊

[@trueperson6923]

beta g meri age 50 hy, subha nashty main jou ka dalia aik spoon alsi dal kr leti hon sath main aik cup tea aur boil egg lunch main fruit chat ka chota bowl aur dinner main maki gandum aur jo mix kr ky aik roti salan ky sath jo ky thory sy olive oil main bnati hon, beta kya ye diet theek hy, mujhy cervical aur hip joint crack hy ziada chal nhe sakti lakin 30 to 40 minute apni himat ky mutabik exercise zror krti hon, 8 saal pehly menupaus ho gya tha weight 85 ho gya hy 6,7 saal pehly weight 60 sy bharty 85 ho gya hy abhi 10,15 din hovy ye routeen start ki jo apko btai, otherwise subha sham 2 time bs khana he khati thee ky weight bharta ja rha hy

[@yumnachatthaofficial]

Ap apni diet mein 40 gram ki roti zarur add krein. Or fruit chat leine ki bjae bs 1 mosami phal lein. Or salan bhi without oil istemal krein or agr chaye leni ho to without sugar.

[@trueperson6923]

@@yumnachatthaofficial jazak Allah beta g, Allah Pak khush rakhain apko, ameen

[@amberzakir7864]

Ab hum hostel me red atta ni ise kr sakty to tab incase white atta ly sakty?

[@yumnachatthaofficial]

Nai nai. White atta kbi b lose nai honay de ga wazan

[@farahrandhawa7213]

May subha exercise Kay bad Ake apple Aur Ake full boil egg laty ho Aur phir Ake roti with Salan dopher may kuch ny laty .mery nashta 10bj subha shore Hoyt ha rat ko 2 shame with salad

[@yumnachatthaofficial]

Keep it up 👍🏻

[@yashfarohail]

AOA! Mere 2 cezeraian Hoy hn 2 sal m 2 meat Maine bachpan s hi Chor DIA tha kch khany ko Dil ni krta operation k bad mera jism swell ho gya h Khana Pena ni h itna bs swell ho gai kindly tell me what I do?

[@yumnachatthaofficial]

Waslam. What’s your current weight and height?

[@yashfarohail]

My weight is 84 n height 5.6

[@yashfarohail]

Kindly btaen Mera pait pholta ja rha h

[@abdulmuqthadir2273]

Askm maaam intermittent fasting per ek video banayen plzz....

[@yumnachatthaofficial]

Here you go Intermittent Fasting Fast Weight Loss Diet Plan by Dietician Yumna Chattha | Lose 6-7 kg kzbin.info/www/bejne/apTZZ6OZZ7-qm6M

[@misbahmehdi3858]

Miss Gandum ki roti kha skte hai din me 3 bar 40gm ki for weight loss ?

[@yumnachatthaofficial]

2 bar lein

[@naziafareed2552]

Ap se online kis trha consultant kiya ja skta he

[@yumnachatthaofficial]

Kindly dm dm on instagram for proper details

[@ahhhn6049]

Yes please make a video on insulin resistant

[@yumnachatthaofficial]

Here you go instagram.com/tv/Cc-q5sjIsbX/?igshid=YmMyMTA2M2Y=

[@MuhammadrahmanGujjar-jf6in]

Mra belly fat bht ziyada hy....belly fat km krny k liye vodeo bnaye plzzzz mam

[@sajidakousar8558]

Moringa mangwany k liy nmbr bta den plzzz

[@yumnachatthaofficial]

Book your order on WhatsApp [phone]

[@gulrajpoot6252]

Mam I am doing dieting but please tell me one thing can I take one cup of milk in breakfast... plz tell me

[@yumnachatthaofficial]

Yes you can but remove all the fat and use without sugar

[@gulrajpoot6252]

Mam can I share with you My diet plan

[@soniawaqas4574]

anaar kis time lay sakty hai intermittent fasting mn r kitna

[@yumnachatthaofficial]

Bteakfast mae. 1 le lain

[@soniawaqas4574]

@@yumnachatthaofficial mn apna 1 meal 3 bajy leti ho to us mn aanar k sath r kiya liya kro

[@PoetryQueen_mk]

Please lactating mother ka weight loss plain de den please

[@yumnachatthaofficial]

If you want online consultation kindly dm on instagram for proper details.

[@gamingclash8624]

AsslamoAlekum ma,m mra bhai hai us ka weight 90 kg hai us k lie kon c supplemnt sahi hai

[@yumnachatthaofficial]

Waslam. Jee use kr skte hain

[@Unboxingwithareeba]

Aoa Yumna Kaisi hain app..mai moringa use krhi hoon.. kindly app bta skti hin..jaisy apny chai mai cheeni ki baat ki..shakar use krskti hoon??beacuse shakar k bgyr mai chai nai pee skti..r chai mai kisi condition mai nai chor skti

[@yumnachatthaofficial]

Waslam.dear just stevia use kr sktein hain ap nothing else

[@Unboxingwithareeba]

Jazak'Allah 💓💓..moringa boht boht effective hai... Allah mainy 1.5 months mai 73 sy 67 krlia hai sirf moringa k use r thori boht exercise

[@hadianoor2983]

Asslam u alykum Love your videos ❤️ Please ap ye bta dian k agr different diets use krny se weight lose nahi hoga?

[@yumnachatthaofficial]

Different diets mtlb?

[@zimalzahara7006]

Mam kindly tell me k agr chye without sugar ly rhi m jix m milk ki quantity b bht km hoti.. But sweatner k liyie m half khajoor use krti hn..is it beneficial or not??plz solve my this issue..

[@yumnachatthaofficial]

Khajoor nai, bs stevia use kr sktay hain ya pheeki

[@Madiha286]

Ma'am plz get me clear that raw vegetables salad nd nuts create dryness in body?bcz i'm suffering from cronic constipation nd now getting piles. I struggle so much as i know but constipation is not curing. Also my skin got disease Chambal.

[@yumnachatthaofficial]

Dear increase your fibre and water intake.and don’t use cabbage and onions during constipation.

[@Madiha286]

Thanks a million

[@sairakashif6565]

Agr hum 4 cup chy lety hyn all day...ur milk aik cup myn 4 tb sp ho...means 16 tb spoon milk all day...to kiya ye point b weight stuck kry ga??

[@yumnachatthaofficial]

2 cups chaaye lain. is se zyada nai.

[@yumnachatthaofficial]

jitna milk piyen gy utna burn b krna paray ga

[@sairakashif6565]

Myn subha sham 2 times walk krti hun 30 30 minutes...kabhi 50 minutes..

[@mytwinfantasy4965]

Nice thumbs up

[@yumnachatthaofficial]

Thank youuu

[@Usksamaksh]

السلام علیکم Ma'am Mera ik Question tha k ap ne ik point btya k jo log rat ko soty hi nhi or subha uthte hi nhi to weight km nhi hota mtlb routine sat nhi krte. Aesa kia kya jay jis se rat juldi sone ki timing sat ho pay.. People like me, mje rat ko nind nhi ati or me ziyda tar kam rat me krti hon phr dair se uthti hon😖 plz ma'am mje is mutaliq janna he. Or ye vedio bht bht informative rahi✅

[@yumnachatthaofficial]

Waslam. Ap apni routine sb se pehle achi krein din mein na soein take raat ko neend aye apko. 1st week mushkil hoga apke lie lekin gradually routine adjust ho jae gi apki

[@Usksamaksh]

@@yumnachatthaofficial جزاک اللّٰه ma'am Meny aj bht c cheezon pr ghor kia unhy thk krny pr kan krungi or aj sary 10 se bistar me let gai hon taky time pr so paun.. I hope me apki vedios se mazeed faida ly sakun..

[@IrfanKhan-nl4vb]

Kia weight loss karny kly hum koi organic supplements ly sakty han

[@yumnachatthaofficial]

Yea you can use morin g. Its so effective for metabolism issues and weight loss. Plus you can loose upto 4 kgs in a month if you follow proper instructions

[@nadiaaslam5331]

Mam Mera vajan 76 hai aur mujhe is ko 65 per lana hai please koi exercise bataen

[@yumnachatthaofficial]

Apko exercise ke sath diet plan bhi follow krna hoga. So this will help you inn sha Allah Stuck Weight Issues Diet Plan | Hindi/ Urdu kzbin.info/www/bejne/jGfLlJt4jqhrick

[@rabiaminhaj9516]

Mayyy allah bless you with health

[@yumnachatthaofficial]

Ameen. Jazzakallah ✨

[@junejoahmed7960]

Salaam sis mera weight 60 par 60 se km nae ho raha hai plz kuch bataye

[@aasmamasood1210]

ALLAH pak apko hmesha Khush rkhy

[@yumnachatthaofficial]

Ameen! Jazzakallah ✨

[@mariyaadilshaikh2579]

Salams Allah ap ko is ka acha badla de ap bht ache video banati hai mujhe thyroid or arthritis hai or me bht koshish kar rahi hu whight loss karne par nao ho pa raha

[@yumnachatthaofficial]

If you have hypothyroidism you can follow this Diet Mistakes in Hypothyroidism | Dietician Yumna Chattha kzbin.info/www/bejne/iZLOhZeFd9ahhJI

[@Madiha286]

Can u suggest me something for curing internal dryness?

[@yumnachatthaofficial]

Define internal dryness?

[@Madiha286]

My skin is cracking from hands nd foot..lips get dry..nose gets black head and also it causes constipation.. am taking the first 1 herbal water(methi dana,saunf,dar cheni,klonji nd lemu) as u told in ur video.

[@hassaansajid139]

Take homemade butter daily in breakfast bro

[@uzsid0880]

Asaloalekum, thanks for informative video. I am Multiple Sclerosis patient. I feel very tired whole day. I have problem in physical activities. 10 min walk is enough for me. How can I manage my weight? If you have some suggestions for me. Thanks

[@yumnachatthaofficial]

Waslam.kindly dm on instagram for proper instructions