I DECIDED TO GO VEGAN...

[@Brimfulofbeauty]

“Everything tastes so good when you don’t have to cook it.” FACT OF LIFE.

[@kirez7403]

False. Read _Catching Fire_ by Richard Wrangham. Absolutely the best examination of the origins of the human species, via the changes to our nervous systems, metabolism, and resulting behaviors. Anthropology, archaeology, biochemistry, sociology. Best book I've read on the underlying and origin science of nutrition... though it's not meant to be a nutrition book.

[@cyn7401]

As a vegan, I’m so happy you tried this! Eating vegan can be extremely satisfying and tasty! You guys rock

[@tia-clairtoomeyshaneorr5705]

It really is!

[@valentinacapurro6091]

@@tia-clairtoomeyshaneorr5705 go vegan please! 💚

[@swolemaz_]

I'm thankful that today there are more options to eat vegan. I discovered high protein tofu last year that has helped me eat less animal protein.

[@abdessamadcherif1814]

@@valentinacapurro6091 hi

[@smexyNiallHoran]

Love this! Been vegan for 4 years now and best decision I've ever made. Glad to see how open you are to trying new things 🌱❤

[@tia-clairtoomeyshaneorr5705]

Yay! Thank you!

[@carloshernandezjr8362]

Not gonna lie, watching James run the blender with no top gave me a mini panic attack, haha

[@katefoster9743]

🙌🏻 Me too!

[@vanillaghetto]

And stirring while it was on!😨

[@sonja4164]

😂😂😂

[@jdawg414]

I exploded a wooden spoon doing that same thing with my blender.

[@castelie1367]

Tia, my day is incomplete without watching you. You inspire me a lot everyday. Lots of love from india❤️🇮🇳

[@sportspoint9131]

Hy roohi

[@sportspoint9131]

You are indian

[@emilyklockengamcafeem.ed.6318]

I love this so much and love how you’ll have meat free days! Definitely my favorites video. I have been vegan 🌱😉 for almost 5 years and have notice the amazing decrease of inflammation how I feel and muscle recovery; something essential for me as I reach my 50s. Completing my first trifecta Spartan races this year; CrossFit has been mostly my training regimen for Spartan so eating plant-based has been wonderful for me. I never judge how people eat but love to encourage eating more plants. You’re the best and love the encouragement you give me as well. ❤️

[@akb-661]

Carnivore and feel better than I have my whole life.. numbers are all great and only eat twice a day.. I bike, weights, 6 days a week, run 3miles a day..truly believe everyone’s body is different and unique, and just have to unlock what works best for you.

[@RaceLever]

Human Carnivore = Delusional Pretendavore... I truly believe every lion is different so some lions need to eat strawberries... Sounds legit doesn't it... ;-)

[@dawnlorraineskincare]

The science is really showing just how anti-inflammatory that is. Nearly all markers of inflammation tend to drop substantially.

[@RaceLever]

@@dawnlorraineskincare... Show the science and give a couple of proper citations if you can about that, you know , back up your claims properly if you can... Also how is that going to help these pretend lions when here in reality eating animals/animal "products" is still linked to most of the top killing human diseases and a ridiculous amount of other issues, concerns, problems, and threats... ;-)

[@edbauerfit]

"I DECIDED TO EAT VEGAN FOR A DAY." Thanks for giving it a try! Also big thanks to James Newbury for sharing his knowledge with the PRVN Team. Just my little commentary from a vegan of 25 years so far.

[@LuisGarcia-vi5rj]

welcome to youtube. that´s a clickbait. it´s very effective

[@tia-clairtoomeyshaneorr5705]

Our pleasure!

[@sonja4164]

25 years! 😲😊💪🏾

[@beyondlimit4435]

Is James the one in the team in charge of nutrition n meals??

[@jamieking1331]

Don't tease me, Tia!!! I haven't even watched the vid yet but I'm a huge fan of yours and have been vegan for 7 years. You're an inspiration 🙌🏽🙌🏽

[@axelschura]

Haha thought the same!!!

[@MD-ok2oo]

Love the light hearted energy in this

[@stephaniegomez1214]

I love Shane, he has that right timing kind of funny. I always laugh. not yo mention how he is madly in love with tia, I mean he tried to bold it back at the cf games.

[@loganandblake]

No big deal, just James cooking for the whole family all day! ha

[@castelie1367]

Tia and Shane , you both are my favourite and bestest couple. Love you Tia. You are inspiration for many girls ❤️

[@krystabelbrown8418]

I JUST READ THE TITLE.... I'M SOOOO EXCITED!!!!! 🎉💪🏼

[@bobbijothiering8051]

Loved this video. I went vegan a year ago in July, not so much for the animals but my health. Doing so I have been able to take off 120 lbs. I just started working out in April and I'm looking forward to getting stronger over the next year.

[@sportspoint9131]

Good work for animals

[@Therealmartinla]

Amazing !!!

[@Number1Camper]

I understand not eating meat for health, but aren’t dark chicken and fish extremely healthy?

[@JoshuaWillis007]

I really enjoyed this video! And it was great to see Shane so concerned with what Tia was eating. You could tell he was onboard. But still wanted to make sure it was up to his standards for her. What a badass husband and coach!

[@lucerocas1158]

Been Vegan since I was 17. An athlete since 14. Changed my life in more ways than just physical. My hubby who has been doing CrossFit for 7 years now went Vegan in 08/2020. So many changes and lots of learning on his end, but he's thriving! Super happy you're giving it a try❤ Love you Tia and Shane. Recommend using Vegan Power Pro by 1st Phorm. We love our Oatmeal Cookie protein powder😍

[@svbelafonte5854]

It's great you both gave it a try; never too late to try different things to keep our bodies in top shape!

[@JonnyEsq17]

James went Vegan 2 years ago and fell off completely from Crossfit. That should explain everything.

[@JrodGtar]

Also broke his back right?...I'd assume that would not help.

[@delunadenny7084]

Tia and Shane vlog everyday please 😄😄 so much fun watching you two.

[@HOT8CHOCOLAT3]

I love how open they were to this 🥰🥰

[@el_museo.mp4]

Tia is so cute in certain videos, I almost forget she is a total beast as well.

[@maxthegirlphotographer8535]

totally agree, I absolutely love her. such fun people to learn from, they inspire me so much.

[@jasongorman2992]

When the champ makes a change to their nutrition people take notice. Very curious to see your results. Been on the cusp of trying this for a while. Cutting out diary was very easy for me. Trying to cut back on meat.

[@TheBritishActingCoach]

I've found with meat replacements is so much easier and cost is same, if not cheaper if you find good stores. And you don't get all that gristle that I used to hate haha. Good luck!

[@tbrigorman]

Love your name!

[@Alexandra-mj9ch]

Watch the documentary the game changers and vegan 2017 on KZbin , it will help put some perspective into eating more of a plant-based diet In regards to athletes especially

[@jasongorman2992]

@@Alexandra-mj9ch I have. But I have also seen people that have gained weight, had stomach pain all the time that are vegan. Allot of artificial meat alternatives have lot of BS unnatural oils and such in them. You also have to remember that Tia-Clair isn't a normal person with her training load so she can get a way with more then the average person. A lot of vegans eat a absolute ton of sugar. My cousin has been vegan for decade and I do not consider her thin it healthy. I do intermittent fasting which works very well for me. For now I'm trying to get to two days a week that are vegan.

[@VibrantBeauty1212]

Jason Gorman EXACTLY! People don’t understand that even though they’re alternatives they’re still heavily processed… “better” doesn’t always mean good. The way they’re doing it is a very basic vegan approach. When you learn how to be truly creative with your meals, and learn how to manipulate ordinary fruits, vegetables, nuts and grains to make REALLY delicious and nutritious meals THEN you’ve REALLY got the ticket! But that requires creativity and better than average food knowledge.

[@TheBritishActingCoach]

Yay! Enjoy it! James clearly knows what he's doing :) x

[@silviacastilho78]

James cooks so well!! We need the recipes, pls!

[@melindacannavo586]

I love that you guys use Truff sauce too! People thought I was nuts when I started using it for everything...until they tried it too! Like Shane, I just like it that much that I tell EVERYONE about it!

[@pleitessarah]

“you know when we think vegan we just think of ice cubes” im dying of laughter 😂😂 shanes humor is 👌🏽

[@vickpolitologo]

Its great to see the champ taking a real healthy decision. Be vengan its not about eat grass... Its about being real healthy.

[@om-boi]

Being vegan is about being against animal abuse and exploitation. Veganism is defined be The Vegan Society. A whole food plant based diet is about health. You can be an unhealthy junkfood vegan.

[@vickpolitologo]

@@om-boi bla bla bla... That its why people get bore... Let people take decisions by they self!

[@SilkeDP]

So funny that Tia is always secretly tasting the meal! Loved this video and vibe!

[@H91ism]

This was such a feel good watch. Shane & Tia, can you please adopt James. I feel he's very happy to be in your company and as are you :)

[@DBASSDAN]

I've been plant based/vegan for over 3 decades, one of the best life decisions I've ever made. All the best on your journey.

[@axelschura]

Same same!

[@sonja4164]

30 years! 😍💪🏾

[@Schneutz]

I cannot even begin to tell you how happy this makes me 🥰🥰🥰

[@patrickabrams3113]

James, Their are tons of people who would love to know your vegan meal prep for CrossFit! You're a huge role model for the fitness community. Keep up the awesome content PRVN!

[@aaronjohnson8165]

Do you plan on staying vegan or are you trying it out and will see how you feel as you go along? Can you be sure to give updates on how it’s going?

[@anikasimon6700]

SHANE in the BACK!! hilarious!!! OMG!! hahahaha

[@jro558]

Vegan for the better part of 3 decades - and I've done it all! I have found the most consistent energy & well-being - physical and emotional - on a vegan diet. Many people give up on it due to GI troubles, loss of energy, and loss of options. Don't increase raw foods/legumes too much to start = Bloat! If you eat soy, keep it non-processed. Vegan processed foods should be a treat & not a main source of cals. Make sure you are taking a well-balanced vegan vit/min supplement. And experiment! There is NO shortage of vegan food to enjoy every day:) AWESOME stuff James, Tia & Shane!

[@joaquindiaz1048]

It is a very good decision that you have made, it will not only improve your performance and health ... you will also help our planet

[@sherwinburgos5070]

Love you Tia! You Rock, an killed it at the games. Love this Channel 💪🏾🏋🏾‍♀️ glad to see y’all trying different ways of getting down on the diet!!

[@sonja4164]

Oh snap! James & Tia together! ❤❤❤🌱💪🏾

[@alexafournier4362]

James should start a KZbin channel 😍 everything looks amazing! it was another great video ! thanks ❤️

[@eitanseindlis2337]

Shane is the real star here

[@katw3682]

Shane got the jokes in the AM. Got a laugh out of the milkshake ding-a-ling. 🤣🍌🥤

[@kaizenTechVideos]

Love your content, Tia & Shane. Keep posting more :)

[@tia-clairtoomeyshaneorr5705]

More to come!

[@dionerhodes1308]

It's crazy b'cuz uno they work extremely hard each day with training, but they always seem like they have so much fun as well. 💖💖👏👏💃

[@tonydeluna8095]

God bless you both and have a beautiful day Tia and Shane!

[@kerenab6075]

I absolutely love this, i hope you keep it going!🥰

[@cecelywilliamsbelieve5180]

I wanna hear and see the results !!! Love you & Shane lol. Thanks for posting !

[@dannychan947]

Eating vegan: a lot of weird ingredients. Eating meat: few ingredients

[@sarahnichole9857]

Eating Vegan: Helping your health, animals, and the planet Eating Meat: Destroying your health, animals, and the planet

[@ShaColors]

Eating vegan doesn't mean a lot of weird ingredients, you don't have to. But for a lot, it's helpful when transitioning so as to still find the "taste" of what they used to eat before. My bf is vegan, I just use a lot of flavourful spices that are common in Indian cuisine, nothing weird. We just eat loads of veggies and fruits. As for beyond meat, etc.. we don't really eat those but sometimes we'll indulge a bit. Processed food exists in vegan as well as non vegan food.

[@basetsana1618]

In a nutshell.

[@allulund]

Would be cool to get a video with typical training that Shane does! Nothing wrong with watching the champ train but for a cool alternative video that would probably be fun for you as well💡

[@Blueivyberry]

It would be incredible if the fittest woman on earth was eating mostly plant based. Imagine the precedent that would set! Wonderful that you tried this Tia!

[@aliciabowmanyoga7327]

Interesting, so many former vegans in my CrossFit circle, gains came when they started eating meat. Lots of digestion issues too. I wonder if there is a better way to do it❤️

[@jenniferdoak3651]

what a fun vid!!! kudos to you guys for being willing to try something new!!!! xoxo

[@megansandoval2515]

Hahahaha Shane and the comment about the Banana in the blender is my favorite.

[@bias1609]

My wife and I are vegan as well and it’s fantastic that you play a role model on that important topic!

[@carylannebeltran]

James cooking for them is so fun to watch!

[@jdfleblanc]

That Truff sauce is amazing. If I could afford it I'd put it on everything.

[@karolinamackiewicz514]

Great job, James! :) Such a variety, great presentation, this episode made me hungry! :)

[@nickkyvictory948]

You are the best Tia and we LOVE YOU ! From America 🇺🇸

[@meganjensen2008]

I absolutely loved this video and appreciate it! I’ve been vegan for two years but get into ruts or run out of ideas. It’s so refreshing to see elite athletes who follow or try it, and to hear the feedback or see results! I’m saving this video to my favorites!

[@MrandMrsMastURpeace]

Went Vegan with my fiance about 2 years ago, and haven't looked back since.

[@ellobo9626]

Ohh my god you hair over shoulders look really natural and beautiful i wish to know you in person!

[@tia-clairtoomeyshaneorr5705]

Wow, thank you

[@KickingwithKara]

God bless you. Vegan for life here and a competitive bodybuilder. To see the fittest woman on the planet use your platform to show this is really wonderful. Save the animals! No to mention our planet is on the verge of irreversible climate change because of human actions. Everyone can help make a difference. Tofu air fryer is great. House foods organic at 400 for 20 minutes. Season how you like and it’s an amazing source of protein with amazing macros.

[@ThePerceptionTrainersPT]

Fantastic! I love how positive you two were, so open minded. A compassionate lifestyle can be tasty AND functional. Love it.

[@timgelinas-drummer7802]

Shane is hysterical. “When I thought of vegan, I thought of ice cubes.” 🤣🤣🤣

[@delunadenny7084]

😂😂😂

[@jeorginasilva9703]

Tia to Shane - “you go honey” 😜 that’s so cutee!!

[@jamiesievers1689]

Hooray! Plant-based x 2.5 years here, I’ve definitely noticed big improvements! Will be watching for updates.

[@Robert-qm1ld]

Thanks Tia, Shane and James for a fun and different video.

[@beckiedaniel5115]

You should also try the whole food plant based cooking show via KZbin. There are some nice recipes

[@stephaniecarrasquillo492]

The ending was hilarious 🤣🤣 love you guys!

[@CoudenML]

They say it's the cleanest way to eat. And you get a little more energy and strength. Watch the game changers movie on Netflix. It's very interesting.

[@TaimaneKini]

SO GOOD! I was literally like "whhaaaatttttt!" Fittest woman in the world trying vegan meals. Awesome! Everything looked amazing.

[@audriepennington6494]

So awesome to see you and Shane trying to be more vegan. I feel that you can still be at the top of your game being vegan.

[@LikeAngels]

That time Tia, Shane & James started a comedy show 😂 you guys are hilarious 👏🏼 food looked amazing too 😍🌱🌱🌱🌱🌱

[@marie-anneclancy7161]

The title of this video is to get our attention (click bait) and it worked!! I think most people failed to notice that this was a one day experiment only for the sake of content for the channel. It may be an option she's exploring for a day here and there during the off season. I also think this was filmed a while back since her hair is considerably shorter in this video than the video that follows. They've also been traveling since the games wrapped up. Simply a video they had in the vault to stay connected with fans while on a poste games break. Just saying!!

[@amya989]

I was vegan for five years and ate really well with lots of variety, stuff on par with what James is cooking. But all that happened was I lost tons of weight and was OBSESSED with food bc I was so hungry all the time. I constantly had to eat. I have never been so weak and skinny in all my life. Lost all my muscle. Best decision of my life was to STOP being vegan. I feel so healthy and satisfied now. Gained the weight back and never have to think about food.

[@dominicfaucher4956]

I want James to cook for me! XD This all looked really good

[@sweetcrimson]

I would love to see the macros for each meal

[@christopherlancaster6056]

That food did look good, but I'm wondering how much all those ingredients cost.

[@mathewcarter6724]

Congrats on giving it a go. Would be interested maybe in ur off season to see you do it for a week and see where things like swelling/recovery sit. I hear such is supposed to work well right compared to diary and other?

[@karenstrutt6680]

Hey Tia, Shane and James! Great vid, you guys are such an inspiration. I'm vegan a year now and only getting into weight training a few months. Please could you ask James to post his smoothie recipes! 🙏Finding it hard to load up on plant based proteins.. 💪 they look delicious. Love your videos. Amazing. Love and luck, Karen 🇮🇪

[@nannypoohbear4845]

Read The China Study followed, Dr. Mc Dougal, and Dr Gregor but after five years of strict clean vegan plant based no processed food products tons of beans salads and vegan everything,I was tired, my hair scraggly my nails paper thin I added beef and eggs and my strength, vigor and muscles came back, hair and nails are healthy be careful

[@fikretpajalic1224]

Vegan diet destroys health. We need meat.

[@thisisspartacus]

Damn that massive shoulder pump on Tia at the start made me get up and do presses.

[@ceciliamolina9539]

Fantástico video como siempre nos sorprenden a todos, espero que un día Tia y Shane visiten México. Saludos 🤗

[@StephenStambaugh]

Been vegan for 4 years now. 55 years old and in the best shape of my life. Thanks to James for some great tips and inspiration.

[@tia-clairtoomeyshaneorr5705]

Fantastic!

[@Mr.Sr.Jr.]

Anyone else super stressed out while watching shane try to get a word in at 3:15. Have to admit he's pretty good at not interrupting.

[@fotoanthology-naveen1075]

Hello Ma'am Tia, Tia you are on top now, Where could you possible go from here. Who is your compensation now ? What is your new goal, which you would like to attack ?

[@fitgrammy3872]

Please do updates for your vegan diet! Very curious to see how this works out for you.

[@STONEDARTphotos]

Not judging anyone but plants are living things too. They respond to light, heat, touch and some to sound.

[@karenmatzke]

Yeah, but they don't have a central nervous system, so they don't feel pain and that's what makes all the difference...

[@Solis8388]

You guys are amazing, and such really good role models too .

[@Mr.Sr.Jr.]

Does following a vegan diet automatically make your hair look like his or is that something that vegans tend to do after they've transitioned into veganism to signal to others that they are vegan?

[@williamferris9102]

If it aint broke, don't fix it, if you don't want to lose next year, stay with your nutrition you've been doing

[@MichaelBrooksUK]

I had no idea James Newbury went vegan. I also made the change over two years ago because I wanted to reduce my impact on climate change. I later stayed for the animals because my eyes started to open up, and I could see the animals' abuse. I'm so excited that Tia is also making the change, and I can't wait to see it improve her gains. 💪

[@katrinamorales4163]

Can James share that breakfast recipe with the tofu bacon?? That looked delish!

[@lindsaymcauliffe9403]

What vegan protein powder did you use?

[@dfriedman3067]

Macros? There's no way Tia's getting enough protein from this day.

[@idahojohnson6105]

You dont need that much protein, once muscle levels are acheived.

[@roberthansford7773]

Awesome video! As a vegan this is great to see. As someone who had been a meat eater most my life, I have noticed a huge change in my health and fitness for the better, since going plant based 🌱

[@gondyocoachmusico8349]

VEGAN !! THE BEST & CLEVER OPTION. 💪💪🌼

[@andreolson5982]

I love Tia . Was she buzzed in this vid love watching her crack up

[@mihaid2116]

Hmm.. hope that Tia reads this. How cool would be her name to be written 7ia 7oomie, to be a Winter Olympic Medalist, and a Summer Olympic Medalist.🤔 I totally think she can achieve this😎

[@edbauerfit]

Haha right?! We all know thats why Fra5er stopped when he did.

[@demar617]

Veganism isn't a diet. Plant based is a diet. Veganism is about the animals and Plant Based is about a person