I Did 100 Pull-Ups | Pull-Up Challenge

[@CCCFFHO]

100 pull ups = Warm up sets for Chris

[@slovakia0195]

It is warm up for almost everybody who trains for 2-3 years calisthenics

[@occhovcl123]

@@slovakia0195 but only 30 sec break is pretty hard though

[@slovakia0195]

@@occhovcl123 yes it is very intense

[@mrbread3895]

No kidding

[@martinlukasmikus]

@@slovakia0195 Takto im kazis radost z ich boha :D

[@huyphan8709]

- Pull ups (wide grip) - Chin ups (wide grip) - Pull ups - Chin ups - Pull ups (close grip) - Chin ups (close grip) - Commando pull ups - Commando pull ups switch - Pull ups - Chin ups (close grip) X10 each exercise

[@muhlisnm4685]

Lsit pullup Adwans tech pullup Adwanse leg strait hold pullup Exploseive pullus 🔥

[@miguelfilipe6924]

Thank you😅

[@nguoidungyoutube1425]

Lmao :v

[@FringeWizard2]

Why don't you put the actual timestamps in?

[@TopG-b4u]

I took a screenshot of this

[@miyagido1925]

Pov: you can’t do a pull up so you have to watch someone else do 100 pull ups

[@thelimbochimp]

you've got this, if you focus on your pull ups by the end of the year you will be doing 15 plus. Do it, you've got this

[@isiah8236]

Nah man I started working out 4 months ago by just doing push-ups and pull-ups! Then I actually started working out! 😂 Also I’m only thirteen! One thing I still like to do whether that be push ups or pull ups is go in tell you physically can’t! 💪🏽

[@vortexfitness44]

@@thelimbochimp yep

[@vortexfitness44]

@@isiah8236 wow nice I’m also 13. Just don’t skip leg day 😆

[@LearnSomethingHelpful]

I started back about a year ago when I first started watching Chris & now I can do 50 pull-ups within a 10-minute time frame. Of course, I don't stay on that routine, normally, on Saturday I do anywhere from 70 to 100 throughout the day. This keeps you from getting hurt. Training is important but staying safe is as well. Note: the longer you do pull-ups, the stronger the middle of your back will get. Doesn't seem like it would but fast up & slow down & the middle of your back will be the strongest point.

[@Doomlord77]

As usual Chris starts the video with his unbelievable one hand pull ups🔥

[@vortexfitness44]

🤣🤣

[@zo_muanachhakchhuak122]

😆👍

[@jadenxchino7254]

Yo Chris, wanted to express my mad love for everything you do. A few months ago, I could only hold a plank less than a minute and do about 6 or 7 sloppy pushups. But thanks to you, I am getting my six-pack and I did my first few perfect pull-ups yesterday! Thank you so much for inspiring me to become a better version of myself, but my journey isn’t over yet and I’m going to keep pushing with you!

[@thehaalandbrothers3581]

Hey. How are you doing now ?

[@jadenxchino7254]

Hey@@thehaalandbrothers3581, doing good man. I've been on and off with my training the past couple years because of college getting more difficult, but last time I maxed out on pull-ups a few months ago (I think October), I got up to 8 complete reps. I had to change my program and diet a few times and finally got a good hold on it this year especially, which is where I saw the most growth yet. Once I started prioritizing pull-ups as my main back movement earlier this year, my numbers went from 4 to 8 in about 2 months. Gonna chill for the rest of Winter Break and then hop back on the wagon come January.

[@JeffHuynhFitness]

Won’t stop grinding until I get to your levels of mastery 🔥🔥🔥

[@truehopwood5339]

Don't stop there

[@alijahcordova8359]

Don’t stop until you die

[@OGTennyson]

Update??

[@ENDER-4710]

@@OGTennysonfair

[@JaheemSoSaucy]

I just started calesthenixs, can't wait to learn a straddle plance shees

[@abdelclous6821]

Enjoy the process

[@tylerhoose3750]

Still working on it myself. Go slow and learn the basics. You'll get it!!!

[@johncollins7061]

I'll be 72 in August , I'm @ or between 4to5 pull-ups Sort of just started so my ultimate goal ( a muscle up ) or two Thanks Chris, im in my prime

[@JaheemSoSaucy]

@@johncollins7061 Keep grinding man

[@niteeshnitu8902]

Yeah even I started calesthenics 2 months back .I can able to do 4 pull ups on a round . I hope i can increase my repetitions

[@ashwinkrishnanpc7555]

Hey Chris, you've legitimately changed my life in the last year with these home-style workouts. Never gonna spend an extra dollar on a gym membership ever again

[@elisteele574]

Always striving to do better!! You rock, Chris! Thanks for inspiring us, and providing quality information weekly!

[@vortexfitness44]

Yeah he’s great

[@MrPolska223]

You’re crazy Chris. 100. Damn. I love it. I did the other 100 pull-up challenge. I’ll follow your lead and attempt to do it every morning.

[@vortexfitness44]

Yep

[@pauld382]

I really like how Chris adds mods to these workouts. The chair mods are great 👍🏼

[@vortexfitness44]

Yea

[@nl3208]

Chris always says: "alright, there we have .... "after finishing his set

[@ChristopherRichardYu]

I'm still sore from the push up challenge last week. Chris makes it look so easy. Thanks for the video THENX. Learning more and more each day from you guys

[@joshuapelagio7138]

Ive been waiting for this for a longgggggg timeeee!!!!!!

[@stevinsonnt385]

One day i’ll get to your level, so far on 4*10 pullups 💪🏻

[@vortexfitness44]

That’s great. What is ur one set max

[@Ravenblues]

Try doing 5x5 3 min rest between sets with -5 kg your max 1 rep weight.

[@brainheartofficial]

One of my goals is that one day you will use my songs on your videos💪🏼

[@adityagouda1888]

I actually started following you at the start of the covid 19 pandemic when the lockdown thing happened cuz gyms were closed and I got no equipment at all and then after following along your videos I actually left gym and focused more on calisthenics movements and workouts which increases my flexibility and mobility too, THANX CHRIS 🙏

[@neshantnawbag1187]

Pull- ups are the most challenging for me but chris does it so smoothly..🔥

[@angelone1839]

Go as slow as you can doing them and you will build strength up fast. Once you can do over ten then add weight. Once you can sets of 3 with 25 or 45 lbs on you, when you take the weight off, you will feel so light on the pullup bar.

[@muhlisnm4685]

@@angelone1839 i can do it 15 into 5 sets between each sets30 sec rest

[@angelone1839]

@@muhlisnm4685 nice man

[@murathax6587]

His facial expressions show that this guy is doing pull ups like he's doing omelettes.

[@imijitai]

What's I've been waiting for 💜

[@IWantMyVisionBack]

10x wide pull-ups 10x wide chin-ups 10x regular pull-ups 10x regular chin-ups 10x close grip pull-ups 10x close grip chin-ups 10x commando pull-ups 10x commando pull-ups (switch sides) 10x regular pull-ups 10x regular chin-ups (Rest 30-seconds between each exercise)

[@Edmaste]

Always ready at each upload!!!

[@elopezarts979]

Glad to see more challenges from Thenx to keep me entertained while getting toned

[@mirzashaimardanov6628]

I was expecting him to say, "I'll go on and complete a couple of more rounds..."

[@blindserpent8414]

I can get to about 13 now in a set and I’m done! 😬

[@vortexfitness44]

Same lol

[@deepzzzleep3575]

13 is great, the best number is 8 but slow.

[@ronneldouglas6803]

Amazing I'm going to try this tomorrow

[@DZiAz111]

I had a shitty shoulder injury given to me..☹️ but I still do my workouts daily.! And pull ups have def helped me get more strength.

[@DZiAz111]

Chris, you’ve been a big help..! My brother and I both do ur videos daily.. we usually do 3-4 depending on the day..! But we’ve both noticed improvements in our strength, looks, definitely confidence.. So assuming you’ll also see this message, I def wanted to thank you on behalf of my brother and I , along with many others around the world I’m sure!. 💪🏽💪🏽👏🏽👏🏽😁 Stay safe always.!

[@somethingamongthebytes9228]

@@DZiAz111 Keep going bro! You can do it!

[@DZiAz111]

@@somethingamongthebytes9228 thanks man..!😁

[@akiratorayma7065]

@@DZiAz111 I just started at beginner..I wonder how it will feel like to become a pro

[@DZiAz111]

@@akiratorayma7065 i think it’s been a little over a month.. And I can say I’ve gotten stronger than when I started and initially it was kinda hard and because Chris is a Pro.. I do try to keep at his or close to his pace… but being realistic at beginner level it does take time.! But you can do it.! Def don’t give up.! 😁💪🏽💪🏽

[@Keallifra]

Another goal to hit this Sunday 🔥

[@vortexfitness44]

👍

[@feliciawashington4538]

I was waiting for your upload today. This vid has been added to my fitness weekly strength training. I'm will continue to grind every day. Commit every day. Thank you so much for encouraging me to take my strength training to another level every week.

[@Syntheticoilprotection]

Wow, this is gonna be a breakthrough! I remember when I did my first hundred push-ups a day how much of a change it made.

[@ColdBrew11]

I did a watered down version, with 8 reps for these pull up variations and 1 min rest in between. That's 80 pull ups in ~13mins. No where near Chris, but he's my role model. 🙏🏻🙏🏻

[@kattekkeldean4082]

Flying weightless on the bar as always! 💪I didn't actually realize how colorful the tattoos are on your right arm, Chris! 😎 You are a work of art on so many levels. 👨‍🎨

[@davidortiz9757]

Always present, always motivated, dont give up by thenx 😎🤘

[@lindavaldez417]

Amazing! Thanks for being a great inspiration, Chris 🧡

[@seanbeasley27]

Real

[@tylormcavoysingh]

Great timing too just started to work out 👏

[@vortexfitness44]

Lesss go 🔥🔥

[@dannish2000]

This channel has changed my life since last 2 years. Great video! ❤️

[@vortexfitness44]

Same

[@rainieradrian9908]

Chris: *Can do 10000 pull ups* Also Chris: Well, let's do a 100 pull-up challenge to look human.

[@RickCaliXthenics]

Alright now that we warmed up let's do this circuit 2 - 3 times more for better results.

[@khatansaikhanulziimaa3324]

i was a gamer before i start watching Chris, now i'am pretty good at calisthenics, BRO YOU ARE LIFE CHANGER !!!

[@naimlabban7360]

let's give it a try tomorrow 🔥

[@savitamehmi9616]

This challenge is definitely something for me to work towards, thanks Chris 💪🔥

[@angelone1839]

Go as slow as you can doing them and you will build strength up fast. Once you can do over ten then add weight. Once you can sets of 3 with 25 or 45 lbs on you, when you take the weight off, you will feel so light on the pullup bar.

[@κωστης-ι7ψ]

@@angelone1839 thats not true I start doing this 2 weeks ago and ive done 5 100 pull ups workouts fast pull ups and bad form at the end and i went from 8 to 15 pull ups with perfect form

[@D4n21]

@1:50 start time for myself

[@Crescent.amp_]

im a THENX athlete and i will GRIND!!

[@forisl4146]

Another challenge! Let's go! 💪🏽

[@maurodpel]

THENX and Chris Heria are elite!

[@נריזאביאדלר-ק8ג]

Chris please show an uncut footage of you completing the challenge it’s really hard and you hardly sweat

[@bondjames-bond7664]

But the timer is on the screen ... On top right hand corner

[@andrijastimac8548]

It's literarly uncut lol

[@bondjames-bond7664]

@@andrijastimac8548 how do u know 😜😜😜

[@andrijastimac8548]

@@bondjames-bond7664 I'm not certain but why wouldn't it be uncut

[@bondjames-bond7664]

@@andrijastimac8548 I'm not sure about Chris... But I can vouch for myself that I'm cut 😜😜😜😜

[@jaimeaceros6098]

You inspire me bro. Thanks for the videos and tips.

[@nataliana9089]

Commented in the first 30 minutes,love from Ireland🇮🇪

[@Tewogbola]

You know the exercise is tough when Chris takes more than two seconds to catch his breathe 😂

[@niyarxcalisthenics7720]

I am 16 year old and can complete this challenge. Thanks to Chris' guidance 💪❤️

[@kemarigooden3368]

Great video Chris keep up the the good work

[@josefroeder2631]

These challenges are really giving me concrete goals. Trying hard to learn the full planche 🙌🏼😭

[@vortexfitness44]

I’m working on handstand push-ups lol

[@tylerhoose3750]

The full planche is also my goal. It's so hard. One day we'll do it.

[@RIDUFITNESS]

The BEST 🔥🔥

[@tatef5999]

What a beast!🔥💪 Love the vids Chris!

[@CriminallyVeganJT]

Oh god haha 100 pull-ups !! I’m gonna work towards it with you

[@IWantMyVisionBack]

Loving these challenges, challenging both the physical and the mental!

[@jobr8826]

I like it when chris always gives you options on everything

[@vasugujjargamer7125]

Lets goooo!!!!! Starting workout with thenx app

[@antwandarellefenton]

🇬🇧 🇬🇧 thanks bro got some mad abs following you last year in lockdown

[@vortexfitness44]

Sammmee

[@radiaramdani9665]

this is having total control over your body 💪🏻

[@loganjellinek5231]

I’ll be able to do this soon enough

[@crazypsycho0007]

I always watched him do pull ups so easily and I began to want to be like this So I started about 4-5 months ago from 0 pull ups to 15 max nowadays All thanks to Chris

[@qazihuzaifakhan9410]

have watched the video ....now going to try the workout

[@jakobmutlu9749]

I finished a murph workout today. Would love to see you do a murph workout 💪🏻💪🏻

[@rakeshsharma4016]

What was your timing bro??

[@jakobmutlu9749]

@@rakeshsharma4016 50 minutes but without a weightwest. Dude I swear my legs are hurting crazy 😂😩. The pull and push ups are more or less doable but the squats and the last mile...

[@rakeshsharma4016]

@@jakobmutlu9749 Work Hard Dude

[@ernesto8574]

🔥🔥🔥🔥🔥 100 pull-up challenge let’s go! Using the heria pro app I can do 10 sets of 10 pull-ups for upper warm up days! Still need to get the thenx black joggers

[@feliciaflake9102]

He does it so effortlessly. I can do about 7 in a row but definitely not this graceful. Chris is the truth 🔥

[@janukanilvin5552]

Before the 100 push up a day (30days) Normal push up = 35 Diamond push up=23 Clap push up =15 One hand push up=3 Finger push up=15 3finger push up=10 2singer push up=1 After the 100 push up challenge Normal push up = 60 Diamond push up=37 Clap push up =22 One hand push up=5 Finger push up=24 3finger push up=18 2singer push up=2 (in one rep ) Thank @CHRIS HERIA I’ll do this challenge too

[@HySokArt]

He's definitely filming this video on the moon

[@BlackAzZack]

Just started doing pull ups with 25lbs. Can't wait until I'm able to complete 100 pull ups. Thanks for this video

[@Sogreshil]

Chris - the best teacher on the world!! Thanks 🙏🏻 ftom Russia in

[@SwastikMondal-ov1dq]

Most inspiring guy I have ever seen🔥🔥🔥

[@iuhjuy1094]

I can't do 100 push ups under 10 minutes but this dude just did 100 pull ups under 10 minutes.

[@markerdrawfaces]

Love your lesson building up to the actual goal.

[@ukii1254]

Just Did one of your HIIT/Cardio workout!! 💪

[@LuisFelipe-qz6yb]

I’m doing my 100 push ups almost every morning like Chris, so let’s move to this 100 pull ups the other days 💪🏻🔥

[@zabdielhdez7991]

New challenge🔥💪 to break it!!

[@user-zw3ic2ud1r]

Acepto el reto, vuamos a darle 👊

[@enriquevicente8162]

A darle! Queremos verte, vuamos.

[@cadestricklin3008]

Been doing this for two years now, very effective!

[@profusionlifetv7183]

Bro is so strong he looks like he’s floating doing pull ups on the moon 😂

[@quanglinhnguyenpham1441]

I'm a fan of you Chris, but the position at 5:00 is not good for wrist and really easy to get injury, especially for newbie, i think you should change it to wide grip. Best to you Chris.

[@christosstavropoulos4874]

I have been following your calesthenics program for quite some time and you have helped me get in good shape. Thnx bro keep it up 💪👍😎

[@pablolugones8362]

Bullet proof bíceps 💪🏻💪🏻

[@prazflatulence]

Managed to get my first archer pull up the other day(yeah only one each side). Can't wait to try this challenge! Still a beginner. But, slowly building strength.

[@Supertrooper-nh6lr]

Would love to see you maxing out your pull ups bro 💪

[@gauravborse9523]

Big fan of you _ love from india .

[@kylebautista206]

Great video Chris!

[@BurznazgHM]

Challenge accepted 💪🏻🔥🔥🔥

[@fun-fun-method.3681]

I'm grinding 5 days a week. Chris is inspirational.

[@leonardoTalks]

i learn so much in every new video,Thanks a lot!

[@robg109]

Going to try this. Would be a cool vid for you n yours boys doin the murph challenge

[@hmingpuia6237]

Your vids encourage me big time..keep grinding man💪💪

[@Top_Worl-d]

Nowadays I am watching your videos like every day

[@nikamamyrandrianasolo9559]

Thanks to you, I have had my first muscle ups

[@CHRISHERIA]

Let’s go!!!

[@ahmadjauhar4562]

I always get out of breath after 3 pullups😀

[@tsugikuniyoriichi2969]

👍

[@ihateandreykrasnokutsky]

Keep up, and you'll get out of breath after 10 pull-ups, just like me.👍😁

[@nikhil_thakur_67i]

7 million soon brother ❤️❤️❤️

[@StandUpForCanada1867]

Commando pull ups are perfect on a soccer crossbar. ⚽️💪🏽 Gracias Chris!

[@seanclarke4061]

Ever seen the reverse planch hold chris? laying on your back, hands planted on the floor press up into a planche! insane

[@ihateandreykrasnokutsky]

Yeah, crazy. I hear about it the first time.

[@hichamnidali6384]

Very good One of your fans, good luck💙💙💙💪

[@alexnitsos445]

The day of the week we are all waiting for

[@ssngaming1450]

love u bruda you are legend and you are my inspiration broo thx for this video love u so much bro