I Did Dr. Joe Dispenza's Meditations for 240 Days Straight

I went all-in for 240 days straight with Dr. Joe Dispenza's Breaking the Habit of Being Yourself book and meditations. I listened to every podcast interview with him, I read his other books, I applied it, I lived it, I even teach it now. And, I continue it. You don't stop taking a dip into the divine whenever your life gets better every day. In this video I:
-Compare my past life from 1 year ago to my life now
-I describe the exacts steps that I took (reading Breaking the Habit of Being Yourself, writing a future vision, doing the meditations every day, etc.)
-I give you some extra tips that you won't find in his books or seminars that were relevant for me.
You've got to read Breaking the Habit of Being Yourself now: www.amazon.com/Breaking-Habit...
I highly recommend purchasing Dr. Joe's meditations: drjoedispenza.com/collections...
The exact meditations that I used were:
Breaking the Habit of Being Yourself and Blessing of the Energy Centers (any of the versions)
I also did my own "Future Vision Meditation" which you can listen to on Insight Timer: insighttimer.com/youtransform...
You can join me to consciously create anything ➡ do my 4 week program Plant a New Destiny. This is WHAT I DID to create a new me and subsequently, bring about a completely new "3D life" around me. This is a very simple to follow 4 Week Manifestation program, which includes lessons, growthwork, and custom designed guided mediations. I did it and you can, too. ⬇
⚡ www.youtransformed.com/destiny ⚡
That is the link to my 4 Week Plant a New Destiny program. I can't wait to see you in there with me!
Love, Michael 💖

[@michaelhodgelove]

Get my 33 Meditations With Purpose Collection // they are similar to Dr. Joe meditations, but my own approach // These are the meditations that helped me transform from chronic pain ➡ healed, from misaligned relationship ➡ 100% F yes partnership, from trying to make money ➡ Source-flow abundance. Raise your frequency and bring intention into your daily mediations. Choose your energy exchange. Get them here: bit.ly/33meditations

[@Authentically.Autistic]

Dr Joe is my primary health care provider and he doesn’t even know it 😂 He’s my quantum doctor.

[@michaelhodgelove]

Ha! I feel the same way. LOVE THAT!

[@Shlinki]

Thank you so much for this. I am right where you were 9 months previous to this video. I am getting a divorce after 20 years, I have cancer, and basically I lost the will to live. I started some of Dr. Dispenza's meditations a while ago, but like you said, if it's not regularly it doesn't work. I don't think I came across this video randomly I think it meant to be, and being my last chance to change my life - I am going all in.❤️

[@michaelhodgelove]

You can do this. It sounds like you are going through a very difficult moment, but fall more in love with your future than your past, and it will magnetically draw you there. Let's gooo!! 😊

[@mike8669]

I hope perfect health is now flowing through your mind and body

[@mdooart1351]

Thank you for sharing! Love it!

[@wholereflections9129]

I was looking for this thanks for posting

[@robinlane62]

Thank you so much for sharing your story!!!

[@TransformationHuang]

Thank you this is very encouraging

[@Author_Alyssa_Taylor]

Brilliant editing and presentation! SO happy for you.

[@danielsieff9054]

Really like this. Am benchmarking.

[@jarrodlsandoval9520]

Awesome!!! I love hearing this. Thank you for sharing!

[@elijahcarter6319]

Thanks for your story! It encouraged me to buy the mediations! Positive vibes :D

[@IshanBhasin1]

Just started with jor dizpenza. Great video brother more power!

[@charmaineembleton126]

Amazing!!! Thank you thank you thank you 💜💜💜

[@TylerTheDrake]

Love this format Michael, the past / present side by side, that's power-full! I appreciate your transparency in your process and journey! Top notch, thank you!

[@lilymoodley8668]

Thank you..inspiring

[@livingmultiverse5544]

Thank you for sharing, very helpful

[@coachrome2439]

Just what I needed

[@sumitasalve7696]

Thanks a ton for the motivation.. you inspire me to be consistent about my meditation.

[@aleksandraarsenijevic4238]

Thank you for sharing! You inspired me. Make more of these type of video, please!🥰🥰🥰

[@nipa6409]

I finished 40 days of meditating everyday yesterday. I come back to this video often for some encouragement. There are still days where I feel like I don’t know what I’m doing during these meditations… but I’m just happy I’m able to show up. I still struggle with deeply feeling elevated emotions on demand during the meditations but I’m doing the best I can. I feel positive about this work helping me. The biggest upgrade for me was I was able to get over a devastating break up that left me feeling so hopeless in sick in my body. That whole story has no effect on me anymore. No emotional control. I couldn’t imagine this ever happening. So so so grateful to have these tools!

[@michaelhodgelove]

It sounds like you had a MAJOR inner shift. What a blessing!

[@thelifestyleguru926]

detailed, polite, quick... appreciate you!

[@thatdoglady8767]

Thank you for this! Just started with his work & the change is already incredible. So excited & your story upped the ante! ❤️

[@ProspectMira2000]

thank yousomuch for inspiring

[@onefatbuddha]

Beautiful mate absolutely beautiful! Adding Wim Hof, never thought of that will try it for the induction.

[@BrianMChojnacki]

Great story 🙏 thanks for sharing

[@maxanderson7165]

Brilliant

[@pepansz.5043]

Wow.I did the same, changed induction for wim hof breathing, suler powerful.Great video.Blessing to you brother

[@Grandmaster_Squirrel]

Thank you

[@ajmpatriot4899]

Great video! I’ve found that after doing the breath at the beginning of most of the blessing the energy center’s meditations I would experience what’s called a “Healing Crisis” in the fasting world. That stuck energy, once moving again, can be experienced as if it’s just happening. Knowing this can help a person push through. It does pass, freedom is on the other side. 🙏❤️

[@harpreetminhas2887]

Amazing! Thank you so much for your video and message! Many blessings to you and your loved ones. Thank you. I started my day listening to your message, setting a positive tone to my day!

[@robertapascal6962]

Love adding the breath to get into the meditative state. I gotta try.

[@maharezk7914]

Thank you for sharing your story

[@havardf1945]

Thank you so much for this video! You are very inspiring. I started the Breaking the Habit of Being Yourself meditating 4 weeks ago, and I can't say that I have felt any changes yet, and sometimes I wonder if I am doing it right. But you have inspired me to just continue and do the work, and just believe a change will come 🙏❤

[@PopJimiThe3rd]

i needed that, thank you Michael and keep up the good work

[@michaelhodgelove]

So glad that it was helpful, Jonathan!

[@NeedleFinger]

The universe have blessed you and will bless anyone who is willing to surrender to it's infinite possibilities. 🙏

[@artjureller879]

Awesome! Thank you for sharing. Very helpful!

[@michaelhodgelove]

Glad to help!

[@indigo2737]

Sooo inspiring!! Thank you!!❤️ So glad you’re doing awesome!!✨

[@michaelhodgelove]

Thank you!!

[@mihaelamars]

Thank you so much for this.

[@michaelhodgelove]

You are so welcome!

[@atomicredhead]

I love Dr. Joe. Would love to be with others and learn more.

[@soyabKhan-xk7sd]

Thank you ❤️. Love from India 🇮🇳

[@OnlyTrustTheGovernment]

I am so grateful to the Divine for bringing this video to me! You've gained a sub my friend!

[@michaelhodgelove]

So glad to hear that Rich!

[@beelarehman5992]

Really happy for you. Im diving into Joe at the moment

[@michaelhodgelove]

Thanks Beela, you can literally be, do, or have anything. You are unlimited.

[@inzaynclasses7129]

I want to create initiative to educate the kids to help them to get what they deserve , but I am not uniform in my life there is so much distractions for me but when I see people like you I know there is hope , I read the book , can we connect personally, well if not that's fine , great video ❤️

[@sebastiangonzalez857]

Amazing video I just starting doing the meditations and I feel the change already, I see everything different like full of light!

[@michaelhodgelove]

YEESSSSS! Keep going, you have no idea how amazing life will be...

[@sebastiangonzalez857]

@@michaelhodgelove I will, I send u the pure essence of love!

[@25meeshy]

"my divine counterpart". I like that wording for it.

[@michaelhodgelove]

Thanks Michelle.

[@laylayamani1059]

Thank u for sharing ♥️ such an amazing journey..

[@michaelhodgelove]

I am so glad that it was helpful for you. :)

[@pavanprabhakar7358]

This video inspired me even more to do these meditations... Thanks Bro

[@michaelhodgelove]

That's amazing!

[@rebeccatweedie575]

Thank you for sharing this... Dr. Joe is my hero! I’ve followed his work for nearly a year now. I too have transformed...not done yet either. I’m in this for life!

[@michaelhodgelove]

Way to go Rebecca!! Yes!! So proud of you.

[@ontiverosrudy]

Nice!🙏

[@claudiasbarra1882]

Thank you so much for sharing. It makes me happy that your life has changed for good. I began with the meditations. I am suffering of terrible traumas from abuse and my body is so sick and I have low energy but I will continue. Your story is so inspiring. Be blessed

[@beatrizpaiva2203]

Thanks for sharing your journey, it helps a lot to make us keep doing the work. I knew doctor joe Dispenza’s study through the rewired series on Gaia digital plataform, right n the middle of the pandemic, maybe October 2020. I totally connected with that but it took me a while to really get the consistency on doing every day. In the meantime I realized that I was falling in to depression. I’m from Brasil and there’s is too much political shits happening here right now, along with a big financial crises, plus I work with music and this sector got totally frozen, many people didn’t survived in the profession, also me and my girlfriend started to have lots of disagreements and discussions like never before, because we were always out making shows and seeing friends and having money, but all of sudden we were stuck in our house, learning about each other's differences in how to deal with home, life and money. The good part of this is that we got to know each other much better but at the same time we had a lot of disagreements that disempowered the relationship, and now we are in a process of separation, at last for a period of time, because we can’t help the other if we are broken too. So, by the time I got in contact with this knowledge and now, all this happened, and now it has been maybe a month and a half that I’m doing the meditations everyday, sometimes two or three meditations a day, and it really helps to hear these testimonials, on joe Dispenza’s KZbin channel or like yours, an independent video that appeared to me just after a finished my morning meditation of breaking the habit of being yourself. Thanks for all the heart ❤️

[@michaelhodgelove]

Yes, we can cause an effect on reality. We can BE the love. Let's do this!

[@k.c.5255]

Thank you for this positive, vulnerable, and empowering video! My mom and I are JUST starting our journey, so we appreciate all of these testimonials, which give us so much hope! ❤️ We will never give up. Thank you again for sharing your story!

[@michaelhodgelove]

Amazing! Never give up. When you trust 100% in the unknown, every single day gets better than the last.

[@ryanhunt9652]

Dude thank you so much for this video! I did the meditation once in the fall of 2020 and afterwards I felt like a dragon ball z character. But I just couldn't bring myself to do that full over an hour meditation again. But right now in my life I'm having all these synchronicities leading me back to them. And the fact you actually did them, committed to them, and transformed your life because of them is so fucking inspiring. Thank you. Liked and subscribed.

[@michaelhodgelove]

Hey Ryan! I've meditated everyday for almost 2 years straight now. I now actually teach and coach in a way that is quite similar to Dr. Joe - I'd love to have you in our Plant a New Destiny program and online community if it fits where you are going. www.youtransformed.com/destiny / You can literally be, do, or have anything. You must transform YOU to manifest a new destiny.

[@ryanhunt9652]

@@michaelhodgelove Signed up. If you're going to be offering me that kind of value, I'm going to take it.

[@NaturalSeizureControl]

Wow, loved this story and loved the insights. I’ve been inspired this week to focus on loving meditations - akin to ‘feeling the feeling as if it’s already happened.’

[@michaelhodgeofficial]

So glad that this was inspirational! Yes feel as if it already IS and be grateful. 😇

[@artofwinemaking]

Thank you for sharing the exciting changes you’ve experienced using these tools. I’ve just finished my first week of his meditations using the rising water meditation available on KZbin. Your results have given me huge motivation to give this transformation journey everything I’ve got!

[@michaelhodgelove]

Yes, go for it Jan! Life will get better and better. Don't allow yourself to descend to the past self, and if you do, have grace and love for yourself, and then keep going. You are a creator.

[@sbharathkumar7219]

Which rising water induction meditation video have you used buddy?

[@vibrantpelvichealth]

Amazing transformation story, you've inspired me to commit to a more consistent practice. Thanks so much!

[@michaelhodgelove]

When life gets better every day, and there is a direct correlation as to why - it's hard to stop. :)

[@moth_paws]

This was so encouraging! Thank you! I started Joe's meditations in March 2021 and this has inspired me to keep going and go deeper. Also, I think you would encourage my 19 year old son who is struggling with no voice and negative emotions and feeling unsure about everything. I'm not sure he would actually meditate though.

[@michaelhodgelove]

I am so glad that it helped! Keep going! You can literally BE, DO, or HAVE anything.

[@Channel-yq6qy]

Thanks for uploading this. I'm am at the beginning of my Journey of change and your story provides such a positive inspiration of how much change is possible. Your positive energy is appreciated.

[@michaelhodgelove]

I am so glad that I was of help on your path!

[@anuargaitan9788]

Thanks for sharing bro, you have inspired me to finish the book and continue the meditations. You are inspiring many people :)

[@michaelhodgelove]

I am so glad that you found the video. Stay strong, you can do anything, if you choose to be that person, first.

[@lucy2b1]

Hi. Which Wim Hof breathing exercise do you do please ?

[@thilinaperera9346]

Amazing and thanks for sharing. I don’t know if I am really doing my meditation correct! But I am doing it anyway!!

[@michaelhodgelove]

Show up every day for the Divine, and beautiful changes will take place. :)

[@universalfloormats2384]

@@michaelhodgelove ❤❤❤ thank you

[@emmamuthoor3463]

What was the meditation 🙏🙏 the three meditation, breathing, cohérence heart, and the blessing center

[@LotusStar48]

Wow, you have inspired me. I'm energized to keep moving

[@michaelhodgelove]

Keep on going Reno!

[@victoriacassity2768]

Namaste, thank you so much for sharing your journey. Would you kindly share more about how you prepared for Joe Dispenza's meditation transformation? You mentioned Derek Rydall and writing out what you want. I about to start this journey and would love to know more. With Gratitude, Divya

[@michaelhodgelove]

Hi Divya, This is exactly what I did: www.youtransformed.com/destiny . Since so many people have asked, I created a full 4 week program that is free to the world, called Plant a New Destiny. This will couple amazingly with Dispenza's BHBY meditations to bring about your dream life, like I did.

[@Lucida1818]

Yeah doing it everyday is essential. Once you get into the rhythm of this you can’t go back to a lower energy vibration These Meditations are everything without them, life is heavy disconnected and too much in survival mode. Loved your passion thank you 🙏

[@michaelhodgelove]

Thank you!!

[@marielaamato93]

Felicitaciones por tu transformacion. Yo estoy haciendo lo mismo con las meditaciones de Joe dispenza, ya empiezo a ver algunos cambios en mi vida. GRACIAS!!!!

[@michaelhodgelove]

Que bueno Mariela! Gracias por compartir! :)

[@reginaburgos5359]

I loved this! I just started reading the book! But I feel I can’t wait to get to meditations part. I guess I will have to commit to read it fast. I’m not in a good place right now and I just committed to practice meditation everyday no matter what! I have been in therapy for years and I haven’t really improved that much... I feel I have to take the lead and learn how to heal myself... I’m so happy this is working for you! It also gives me hope!

[@michaelhodgeofficial]

Hi Regina, I’m so glad that you’re reading the book, and yes even though you’re excited, it’s a good idea to go through the phases of the meditations. Your life is about to change drastically, in a very good way! If you want to see some people around you who are doing the same you might consider the free private You:Transformed community - www.youtransformed.online

[@ciancoyle9913]

Do the win hof method

[@arianeyapi2948]

Helloo, how did it go? Give us an update beautyy

[@YNYNYNYNYNYN]

@@ciancoyle9913 can you send a video link please

[@cassiopee26]

Hi Regina! It’s 2 years later after your comment, but as I really relate to your story (of being in therapy for 16 years without much improvement) I just wanted to say that I started somatic therapy 3 months ago and this therapy is working wonders for me! I don’t know if my comment could help, but I wanted to share my experience. 🙂 I’ve also started Dispenza’s meditation last night, so I can’t wait to see the combine effect of my therapy with it! 💫 Hope all is well!

[@servothers]

Awesome video. I've been a avid listener to Dr Joe for a while now. Maybe I missed something but you said you had a list of meditations. I just see the one from Dr Joe. Is there more? Thanks for your time have a great day you deserve it.

[@michaelhodgelove]

Thanks so much Brian! So, I primarily did Breaking the Habit of Being Yourself, but I also recommend Blessing of the Energy Centers (5 is my favorite), and Wim Hof guided breathing sessions. Those are some of the most common meditations I did during this period.

[@Mindfuljourneywithme111]

Been doing BOTEC symbols for 5 weeks each day so far.. noticed few changes to my health already

[@RJ-dd7xn]

Thank you for sharing!

[@amyar9978]

Thank you so much for your video !!! You inspired me to do that 🙏🏻🙏🏻🙏🏻 I have a question.. can we manifest more than one thing at the same meditation? or just focusing on one thing only ? I’ve been confusing about this point.

[@michaelhodgelove]

Yes, you can manifest multiple things at once. My future vision had: home, new relationship, changed body, and abundance all in one. Lean into the WAY IT ALL FEELS the most.

[@nilis8180]

I admire your consistency and wonder how you have found the courage and supporting belief in the system to do the meditations every day. I have a tendency to start and practice and then get tempted to try another thing. I’d appreciate if you have any resources to improve self-discipline and consistency.

[@michaelhodgelove]

Hi Nili, After reading about so many people healing from extreme situations (miracles of biblical proportions), seeing countless testimonies from Dr. Joe students, etc. There is SO much evidence proving that people who GO ALL IN, and stay consistent with this work every single day, breakthrough. And life gets better and better. You can alternate and use different meditations, but stay with the work. I just did the "Synchronizing Your Energy to a New Life" meditation this morning, I had tears of joy, it was so real. I am so committed to my outcome, and I know that it it possible. I keep going. I'm on Day 450 or so now.

[@Robbie529wastaken]

Thank so much for this! Where can we find more information on Derek Ridell and writing our future vision?

[@michaelhodgelove]

Derek Rydall is awesome! I went to one of his live events (derekrydall.com/). Also, I have created a video that teaches you how to do the future vision - kzbin.info/www/bejne/r6WUeH6Dp9F_Y9U

[@victoriacassity2768]

Thank you for sharing. Really appreciate your respons.

[@rayannchi-masteryourreality]

Im kind of addicted to the meditations. There are times where my body doesn’t want to, but with the will and staying focused to train my body, I do it everyday. I can’t start my day without it! It truly is Magickal!

[@michaelhodgelove]

Incredible. Being addicted to the Divine is a very, very good thing. I love that you have so much energetic momentum, RayAnn.

[@bushrasaid195]

Can you please tell us What meditation please is it the one at the end og the audiobook of breakingbthe habit of being yourself?

[@kate_flexykate]

Thank you so much for sharing! I’ve been doing Dr. Joe’s meditations for 3 months already and I see amazing changes in my life. I’d like to join the community you’re mentioning in the video. How can I do that? Was looking for a link but didn’t find one. Thank you one more time 🙏🏻

[@michaelhodgelove]

So glad that you are making big changes! So, I don't have that exact community any longer (in terms of the online community), but we still offer local retreats and special meditations...etc....you can join our email list here: www.youtransformed.com/

[@ArtAndYogaWithPetra]

I started to watch this video few days ago in bed and I got tired and paused it. I had a question in my head this morning after one of my week 3 meditation… what do I do after week 4? And I went and decided to go and keep watching your video and you just instantly answered how I continue the meditations. I love Wim Hof as well and I keep thinking combining the two will be so powerful. So thank you for making this video ☺️

[@michaelhodgelove]

Glad to help, how cool that the answer was already there waiting...! That's how the universe seems to work.

[@fractalofgod6324]

I'm a month into Joe's meditation and I'm already changing.

[@michaelhodgelove]

YEESSS! Keep going!

[@papiishampoo137]

How’s it so far?

[@fractalofgod6324]

@@papiishampoo137 been struggling again unfortunately

[@Cosmic_24]

Thanks for the video! Loved the music behind it! :D how Many rounds of wim hof do you do?

[@michaelhodgelove]

Glad that you enjoyed it. Well, it could vary, but maybe 3 rounds most of the time. This is my favorite one to follow along to: kzbin.info/www/bejne/l6e9kGh5pNljrbs

[@Cosmic_24]

@@michaelhodgelove Thank you!!

[@gracirojas5418]

I love this, I have a question, which meditations were you doing after you wrote your future vision? Thank you!

[@michaelhodgelove]

Breaking the Habit of Being Yourself and Blessing of the Energy Centers (any of the versions); I also ended up creating my own that is called a Future Vision Meditation, that I still do often: insighttimer.com/youtransformed/guided-meditations/future-vision-meditation-align-and-draw-your-future-to-you

[@MaxTroyak]

@@michaelhodgelove where can the original info about the future vision be found?

[@bushrasaid195]

Can you please tell us What meditation please is it the one at the end og the audiobook of breakingbthe habit of being yourself? Tahnk you

[@michaelhodgelove]

That's the Breaking the Habit of Being Yourself meditation.

[@paultheman3497]

Great journey mate. Where did you find his programs/meditations/hypnosis?

[@michaelhodgelove]

On his website.

[@relaxingsounds7256]

Thanks man .. what did you do the ALL meditations daily .. what's the order and schedule All the peace and love 💞

[@michaelhodgelove]

I did the Breaking the Habit of Being Your Self (full meditation) each day, I would alternate the water rising and body parts version daily. I also then ended up changing out the induction with Wim Hof breathing.

[@juliusr895]

Inspiring video ❤ quick question. Once you’ve written your future vision down on your journal, how often do you refer to it? Before, during, or after the BHBY meditations? Thank you 🙏

[@michaelhodgelove]

During the final part of the BHBY meditation, you are actually embodying your future which is when you do it. Otherwise, you can keep it in the journal. You don't have to read it often or obsess about it. You ARE a creator. What's done is done. Just be the energy of the new you and don't grasp for it or "need" it.

[@juliusr895]

Thank you, that was a beautiful answer. Much gratitude 🙏

[@stephheinemann]

Thanks for sharing your experience! Quick question, When you buy the meditations available in Dr. Joe's website, does it only include the induction meditations (Body/Space and Water Rising) or all of them for Week 2, 3 and 4?

[@michaelhodgelove]

The Breaking the Habit of Being Yourself does have the full meditation; so essentially weeks 1-4 are all within the long meditation. You can just do the parts if you want; and once you are ready, you can do the entire meditation. :)

[@angieramos2046]

I just came accross your video. I have a question, is the videos of meditations on YT different than the ones for purchase? thank you s o much! BTW, thanks for sharing your experience.

[@michaelhodgelove]

Typically yes. Most of the official Dispenza meditations are not on youtube. I recommend engaging in reciprocity and abundance, by circulating energy/money, etc. Thanks!

[@ferdiadonohoe]

Excellent video and great story! Thanks for sharing! I have a question for you: I have read Dr Joe's 3 books and watched countless interviews with him and I was excited to start his meditations. I did the Breaking the Habit mediations almost every day for about 35-40 days but I stopped. I found them very tedious, boring and difficult to maintain the discipline to sit through the 75 minutes. Did you ever have any mornings like this? Is it just of a case of persisting through every day? I still have such faith in his work from reading his books and hearing about testimonials/stories such as yours.

[@michaelhodgelove]

After the first month, I switched to just doing my own form of an induction (wim hof breathing normally), and then the last 23 minutes of the meditation (the future vision portion). I also mixed in blessing of the energy centers on other days. If you have not yet, I recommend doing Plant a New Destiny, which is a 4 week program that I created. I personally meditate for about 60-75 minutes every day right after I wake up. But, I agree, the BHBY meditation (the first sections) are extremely powerful to recognize prior blocks and ways of being, and then rehearsing new behaviors. But, after a while, I switched to just doing the last portion, what I call the "Future Vision" meditation primarily for the 240 days. Again, mixed in with other Dispenza meditations. I also just went to a 7 Day Advanced Retreat with Dispenza two months ago, it was so awesome. And we are hosting a You:Transformed retreat later this year which will be somewhat similar, but with some of our own unique flavorings.

[@ferdiadonohoe]

@@michaelhodgelove Thanks for the reply. Much appreciated :) I will look into the program you mentioned

[@danielstephens8992]

@@michaelhodgelove Thank you Michael for your post, it is really informative and inspiring. Interesting to hear also that you created your own mediation. On a practical level, how did you "stitch" together wim hof's induction and joe's? is there not a danger that you come out of the alpha state if you are switching apps/recordings etc?

[@Anangelfromabove]

My throat chakra has been my biggest issue. So much negative energy stuck in my chest from childhood. It’s time to release ❤️ Thank you for sharing. Very inspiring and I hope everything keeps getting so much better for you and your family. Would you say it’s mostly meditation or focusing all day on your thoughts?

[@michaelhodgelove]

That is wonderful that you have awareness of your throat chakra. I had the same issue. That's why I now make music under the name of "Throat Chakra" - because I now speak the truth in a way that people can hear it. I mean, you need to meditate every day. And then during your day, have an awareness of your thoughts and emotions. Ask yourself, is this loving to me? You can then decide to chance the thought, or "stop" reactivating the emotion. You are that powerful. Make your future self a magnetic that draws you to the greater version of you.

[@Anangelfromabove]

@@michaelhodgelove Thank you for sharing I’ll totally check out your music! I myself am a singer and I believe I was given the voice I have to help alleviate some of the blockage I’ve struggled with in my life. I’ve been into Joe for a about 2 years now. Love his work. I just started and decided to stick with the morning meditation for atleast a month to get in the habit and then add the blessings. I think after a good 6 months of solid meditating and awareness I’m going to get the progressive online course than show up to an event and prepare to purge all old blockages completely out of my body. So excited! Your video helped to inspire me a ton. So thanks again. Truly amazing ✨💗

[@Anangelfromabove]

@@michaelhodgelove I definitely will check out your music. I’m assuming it’s here on KZbin? That’s awesome! I’m sure I will totally resonate with it. Thank you! Right now I’m doing the morning meditation by Joe and BOTEC at night. I am trying to let go of that perfectionist side of me and know that I’m doing enough. Seeing someone like you go through what you have and come out as such a bright light is so inspiring.

[@YNYNYNYNYNYN]

You need to have honey. It will clear the phlegm

[@chichidaniels2677]

Hey.... your painting....nice

[@sa33eed66]

Hello thanks for making this video. Where can I get the meditations.im reading Dr Joe's latest book,do I need to read his earlier books? Thank you you really inspired me

[@michaelhodgelove]

I have a link where you can buy his meditations from his website, in the description. You can do this!

[@ALT-vz3jn]

Dr. Joe now has all the Breaking the habit of being yourself meditations posted for free on his KZbin channel! There are meditations for weeks 1-4 as well as the super-long full length meditation.

[@zs3671]

@@ALT-vz3jn what is his KZbin channel?

[@Vik470]

I have just started doing the meditation by Joe dispenza. Can you please share the types of meditation, by JD, you did step by step? Like when did you start doing blessings of energy centers etc. Thank you once again for sharing your experience ... Cheers!!

[@michaelhodgelove]

I would do BHofBY meditations 2-3 days a week and BoTEC 2-3 days a week, you can mix in Synchronizing your Energy to a New Life, Changing Boxes, and other meditations if you'd like.

[@redmoon8217]

Thanks, I have been meditating for a year and doing the blessings of the energy centres along with this for 6 months. I want to also incorporate the breath work. Would you do this before the meditation?

[@michaelhodgelove]

I am not sure which type of breathwork you are referring to, maybe Wim Hof or something like it? I did that often. Yes, do that before the meditation, it will take you into Alpha and then Theta more quickly.

[@redmoon8217]

@@michaelhodgelove No I mean Joe's pushing energy up into the pineal gland.

[@ALT-vz3jn]

@@redmoon8217 yes, Dr. Joe’s meditations don’t always have the breath work in them - when they don’t I just do it on my own at the start of the meditation during the induction phase.

[@redmoon8217]

@@ALT-vz3jn Thanks, I have found the Blessing of the Energy Centre 3 and this has breath before going into energy centres work. Thanks for replying.

[@codeaccount2434]

@transoformed, can you guide with the meditation which uses space in space would you be able to help me understand what is that and how to do the meditation. thanks

[@michaelhodgelove]

Hi, I highly recommend that you buy and use the meditations that are linked in the description; and also reading the book. :)

[@codeaccount2434]

@@michaelhodgelove thanks for replying, I have some videos of Dr. Joy Dispenza meditation but i have hard time understanding when he say in space, feel space in space. please help me understand this of what to feel and how to do it, thanks.

[@michaelhodgelove]

@@codeaccount2434 One of the techniques I use is placing my hands over or into the area called space and sensing and feeling for energy. The very intent of sensing and feeling will bring about changes that you are intending. Over time and dedication you senses and feelings will adjust and increase. Love yourself enough to do this and you will.

[@ModerManMethod]

Amazing, you inspired me to do the same!

[@michaelhodgelove]

YESS!! YOu can do it!!

[@nilagm9250]

Were you able to access/ get in touch with the quantum or the Divine like mentioned in his books? If yes, how long into the meditation do you reach that point?

[@michaelhodgelove]

This is a very difficult question to answer, because people could have different meanings of this. I don't always "touch the divine"/unfold into oneness. Like, some meditations it does happen, and sometimes I'm not all the way there (but the practice is still very beneficial). I usually don't get there until maybe 30-40 minutes in, but this is variable for people, and it really depends on the meditation itself.

[@ramzi1979]

Thanks for sharing this. I’ve done 50days straight. I’m contemplating creating a mix of the induction and the week 4. What’s the best way to go about it or is there a video for just the induction and week 4?

[@michaelhodgelove]

Wow, way to go! I am not aware of a video that has those together. I think that the induction and then week 4 is a good way to go straight to "remembering your future."

[@FoundNFlag27]

You should check out the book Transforming Trama by Dr Robert S Gordon.

[@cathycathy9862]

Merci beaucoup pour commentaire bien vielence et gratitude bisous cathy

[@michaelhodgelove]

Merci!

[@tropicallyrootedteam6594]

Been following Joe Dispenzas work for a long time. I am confused on what we are supposed to do after our meditation in our everyday life. Do we do what we do in our meditations all day? Or do we be present with our material world until we feel out of alignment and then do what we did in our mediations with our eyes open? What do you do to stay in that energy?

[@michaelhodgelove]

Yes, so stay present to the material world and BE the new you, already. If you see yourself falling out of alignment, lovingly make a correction. Personally, I just have gotten better and better and checking myself. Having mindful breaks like going for a walk or a short meditation (rather than unconsciously grabbing my phone) helps a lot.

[@lucy2b1]

Hi. How do you buy the breathing exercise from the ice man please?

[@michaelhodgelove]

Hmm...not entirely sure, there is a Wim Hof app, I would get that.

[@Stratton218]

Very good music choice :)

[@michaelhodgelove]

THANKS!

[@1384jeet]

God bless you....can we affirm more than one at same time ?

[@michaelhodgelove]

Yes you definitely can.

[@treegee9646]

Congrats what meditations did you use a different one daily same one etc of Dr Joe's

[@michaelhodgelove]

I changed them up...I did mainly BHBY and BOTEC and "frequency of a new you."

[@cookingwithgold-lee2552]

Hello, which meditation did you use for Dr Joe Dispenza? there is quite a bit out there . thx

[@michaelhodgelove]

Breaking the Habit of Being Yourself and Blessing of the Energy Centers.

[@payalk2898]

I have read Dr Joe book Becoming supernatural and am doing some meditations Thinking of doing his Online course but don't know if it will add any value??

[@michaelhodgelove]

Hi, I replied to your other comment. I do think that his course is quite good, especially his live events.

[@payalk2898]

@@michaelhodgelove hey thanks for the reply, I have taken his course the formula just last week

[@zs3671]

@@payalk2898 how was it and how different is it from his other “progressive” course? Which one should we start with?