I Do Cold Plunges Every Day, and You Should Too

In this video, Dr. Barrett explains the incredible benefits of cold plunges, why they’re worth the hype, and how they can boost your health! Cold exposure therapy, like daily cold plunges, can reduce inflammation and boost circulation to improve mental clarity and energy.
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[@CupofTea52]

Whenever I'm in pain, I take a cold shower. My pain levels drop dramatically. I continued with them, especially when I was going through my bilateral mastectomy. I hate narcotics, so this helped me better than any drugs.

[@PamElaDillo]

No the answer is no

[@CupofTea52]

@PamElaDillo You'll be surprised how good you'll feel afterward. Take your regular shower and slowly turn it towards cold. Just a little at a time. Your body will make the adjustment.

[@PamElaDillo]

I don’t believe in the long term benefits of cold plunge. Exposure to cold temp can be done in different ways to relieve pain. I like to do it when it doesn’t feels forced. Spa days.. or vacation. I don’t see it as a standard in my life.

[@saratabatabai3493]

😅