I FASTED For 30 Days | That's What HAPPENED To Me

We can't live without food. Food is a natural fuel, thanks to which we move, breathe and at the expense of which our heart beats. But lately we have been hearing more and more about such things as therapeutic fasting or interval fasting. What will happen if we give up food for a few days? What processes will take place? And yet is it useful or harmful? In fact, the answer is very complicated and sometimes unexpected, because some processes will benefit us, while some other processes may be harmful to us. How to figure it all out, we will answer in this video. Therefore, watch this video to the end. It will be very interesting and useful.
Disclaimer:
This video is intended for general informational purposes only and is not a call for any action. It should not be used for
self-diagnosis and is not a substitute for medical examination, treatment, diagnosis, as well as a prescription or recommendation.
There may be contraindications! It is necessary to consult with a specialist. This video does not create a doctor-patient relationship
between the "Health & Longevity" channel and you. You should not make any changes to your health regime or diet without
first consulting a doctor and receiving a medical examination, diagnosis and recommendations. Always seek the advice of a doctor
or other qualified healthcare provider for any questions you may have regarding your health condition. The author of the video is not
responsible for either negative or positive results obtained in direct or indirect connection with the information contained in this video.
REMEMBER! Self-medication can harm your health.
#health #wellness #fasting

[@HealthLongevity1]

Have you tried fasting? And how did this affect your body? Share your experience in the comments👇

[@recharge6696]

I do 72 hour and 5 day fasts. The hardest part when I was new to fasting, was the first 72 hours. Where I experienced headaches and a mental obsession with food, thinking about it every second. But after a few days, the headache goes away, and you actually feel energized and healthy which is shocking. Now I find that I don't get headaches or food obsession anymore, I'm pretty used to it and it's like second nature. It's also a great feeling knowing you did something extremely difficult few people could do.

[@oui5545]

Thank you to your channel for such useful videos❤❤❤❤❤

[@aemilianusromanos2726]

Thank you

[@HealthyforLife-nqp17]

I like your video. Thanks for sharing 🙏☝☝