I GOT 99 PROBLEMS… PULL DAY AIN’T ONE | MIKE VAN WYCK

[@jasonsteen5282]

When Mike first starts talking about people with a Frankenstein build, he looks like he's about to find someone in the gym as an example 😂😂

[@jasonsteen5282]

Also Frankenstein was the doctor, come on Mike.

[@davesaunders1573]

This is my favorite video so far. Concise and multiple demos to show what you mean. Awesome as always thank you Mike.

[@WYCKEDTRAINING]

I’ll keep that in mind for future videos, thanks Dave!

[@wolfnuske8884]

A typical Wycked day. Watching, listening,copying, collapsing, enjoying those DOMS. Then repeat.

[@brandonn3055]

I do this very thing you just showed. No wonder my shoulders and neck are always sore

[@zebvrch]

The knowledge and advice is priceless. It’s frank and caring at the same time. I’ve made many improvements since discovering discovering Mike 💪

[@mjthedealer]

I'm so appreciative of the free advice, Mike! The way that you explain everything + your sense of humor is GOLD, my guy.

[@coletheminerman4050]

Educational pull days by Wycked gives me comfort :)

[@WYCKEDTRAINING]

Your comment gives me comfort :-)

[@Bricksquad-ik4wr]

Yeah man one time me and a few of the boys watched a few videos back to back in the sauna together

[@matsoebatsoe481]

And you are the reason my back looks the way it does! Keep the video’s coming man🔥

[@WYCKEDTRAINING]

Thanks for the support Matsoe 👊

[@TrainEatSleepRPT]

You’ve changed my training bro. Please continue doing what you’re doing 💯

[@KD-dm7cq]

Single handedly making most trainers look like rookies. I learn something everytime I watch one of your videos. Thanks so much for sharing your knowledge 🙏

[@Meathed.fitnessmedia]

I was throwing some heavy weight around and a few recent videos from Mike has me refocusing and remembering more detailed and deeper mental work (which is where I used to pride myself) sometimes we fall off. Thanks mike

[@Meathed.fitnessmedia]

Come to long island please.

[@codyskinner1605]

You break this shit down like an old school tradesmen would lol no fluff no BS. The things that worked in the beginning of the sport are and always will be the things that will continue to work. Love the content

[@FordTransitVan23]

Yes! Today is a pull day for me. I need knowledge from Prof Mike V.

[@jonathansmith8006]

First 3 mins is my pre Back workout reminder ❤

[@2010themig]

Love how u explain posture, people are concentrated on muscle connection but if the posture is held the contraction is better. Another quality video Mike 💪🏼

[@Autonomous1969]

When I use a machine I try to become a part of the machine and use a smooth rhythm. I tell people if you had a machine, like a car, and it was jerking you would instantly think there was something wrong with it and take it in for repair.

[@TruthFLA]

It took me a second but from what I gather he's saying people are doing this in two separate motions a part one and a part two. From what I gather he's saying do this in one fluid motion from the beginning of the range to the end instead of pausing in the middle

[@martinvulu1848]

How do you know it's GREAT training advice? When the guy with HEADPHONES watches Mike intently to SEE what he can do better! Great vid!

[@gregorybuttari8651]

This how I would want a trainer to explain movements to me as a 48 year old male who wants real gains ... The fundamentals . I have been checking form . Real talk..thanks Mike.

[@americaneyeglass6119]

With all this food for thought, how do want us to get in shape...🤝 Killing them softly Mike!!!! I now understand what leaving the gym destroyed.

[@ajhill5094]

When I'm warming up, I'll do a couple of reps doing the two-stage movement just to get myself dialed into the feeling. Working sets are one fluid movement. It works for me to start the connection, even if I do look stupid.i have been working really hard on my head placement after your videos, and it makes a crazy difference

[@pgbear]

I have been doing this exercise wrong, and I really thought I was doing it right. I had been doing it by pulling my scapula together and then pulling the cable. I only started this exercise a month ago, so I feel relieved that I have now seen this video and will try my best to take on your advice. Thanks for making your excellent videos.

[@DontLookBehindYou1]

Me too... I wasn't sure if one movement was proper... I was definitely a pinch and pull guy until this video

[@DanBatista]

Another great video, Mike. Thanks for all you do.

[@WYCKEDTRAINING]

Thanks for the support Daniel. 👊

[@ADAMGILBRT82]

Another great insightful video that I’ll be able to try for back day

[@DK_BODYBUILDING]

Loving this lessons from Motion Optimizer!!

[@michaeldevore1003]

This is another gem Mike, much appreciated man. 👊🏼

[@shaniniazi4448]

Thank you for all the great stuff , is it possible if you can also explain the same about shoulder set ups for different exercises such as rumble press side raises front raise

[@stevencraigbryan3770]

Who made the red handles with the metal grip. Thanks for the continued training Pearl's

[@adriancorrea4040]

hey big mike i just did back today and wasn't feeling a great pump. im glad i watched this video so i can correct for next time. please make more videos like this about cues and postures i love learning from you! cheers!

[@leonardwilliams2796]

cant wait for push day lol always dropping GEMS

[@mickcowie1864]

Thanks again Mike ...much appreciated 💪💪💪

[@g-man8063]

Just started doing the underhand low row cable pulls. I feel it more that way versus the regular hammer grip. Thanks for the tip big guy…👍

[@jjohns17]

Very helpful video Mike! Multiple examples really help get the lesson across. Also, way to rock the Q-tips!

[@MrKratosin]

i love the back training every workout and every video is something new to learn alot nuances thanks for the videos

[@rayflores4552]

I did the rear delt training today with only 10 pounds on the machine what a difference with ur technique

[@comalausa]

8:06 I felt that

[@SamuelHellstrom]

Tack Mike! From Sweden!

[@delmarmeadows3305]

Thanks coach

[@jasonhaws5481]

That’s my problem, Time to try to fix it!

[@christophertaylor6694]

So simple the explanation, thanks W 👌

[@michaelpea7549]

I needed this. Thanks

[@WYCKEDTRAINING]

Thanks Michael, I hope it helps.

[@rockstarszo1015]

Now my lats are gonna grow 😂😂😂💯🙌🏼

[@alphadoll_]

When will the new apparel drop?

[@OriginalPripp]

RESPECT... ICE T

[@littlesgems7091]

"I pUlL ThE thING" LMAOOOOOO!!!!!!

[@austinja913]

Lmao the Frankenstein line, so true.

[@2dollarcrew]

I didn’t realize how big Mike was until I saw air pods in his ears.

[@ckingfitness1003]

Where can I get that wedge?

[@sammys117]

Makes sense to me your demos and explanations are on point. It clicks with me. It’s not rocket science

[@jamesnorman4996]

0:42-1:25 3:58-5:40 7:41

[@antoniodiciacca2949]

Another fucken gem .

[@mattjuicedup6896]

Fuck these lessons are diamond, but his fucking shoe game is on fire.... Like damn brother I'm a sneaker head would love to see your gem of shoe collections... Much love and respect brother...

[@WYCKEDTRAINING]

Thanks Matt, appreciate it 🙏

[@illuzeweb]

lock the elbows and it'll take the bicep out

[@jeffriggins9106]

Yessssir

[@Iam_Glados]

All these videos need T I be above 100k views

[@frederictalbot1274]

Applying rules of engagements = warrior's physique

[@karl.ozzy89]

You got 99 problems and Jeff nippard must be all of them. Funny to think someone could upset a person that much to throat punch them! Go to jail Mike!!!

[@LAWMethod]

This guy loves making blanket statements shitting on everyone else, I sure hope you are 100% right with what you are saying then

[@lytc6606]

His teaching is really good👍