FIXING YOUR BACK EXERCISES | ft. MIKE VAN WYCK

[@TristanGV]

Unreal man seriously changing the way people workout with every video, makes so much simple sense but it’s radically changing how I do movement.

[@mikevanwyck881]

Happy to hear that

[@Duifie2501]

Sounds sooooo easy! No big weights, just activating the muscles! Thank you Mike, your tips really helps

[@OVO198]

The end where he explains it like squatting down as a catcher blew my mind lol so simple but couldn't make more sense. I'm so ready to squat now ! Mike is the GOAT

[@kennyshepherd8311]

Thanks, (67 yrs old) still learning!

[@wasimfiroz2137]

Wow that's a great video, literally no one explains better then BIG MIKE.

[@mikevanwyck881]

Thanks man

[@bigtxsdude]

GREAT INSTRUCTION….more please!

[@tonyh6620]

The first adjustment he suggests on pulldowns literally has my back sore before leaving the gym. Great video man. THANK you.

[@HDMuscle]

Glad you’re liking Mike!

[@Will-em6ee]

Ive watched like 5 of Mike's videos and have been able to drastically improve my lifting both in form and function. I've been lifting for decades in both sports and the military yet learn something new from Mike with every vid, thanks for the content!

[@HDMuscle]

Thank you so much for the feedback! Glad it’s helping 🙏

[@mikevanwyck881]

Happy to help

[@azazezazeaez4663]

Absolutely! Same here. I watched a lot of his videos and realised i was hurting myself doing incorrect movements.

[@user-wo6qb1jo8o]

The amount of injuries and people with better workouts there would be if they made more of these videos. This was amazing, keep em up !

[@vertigo1396]

Proper TECHNIQUE 👨‍🎓 negates having to use improper form, to lift heavy weights. No ego lifting here, just MIND MUSCLE connection💪, to obtain PEAK contraction. Once again we have big MIKE imparting knowledge to the MASSES, yes sir✌

[@dorianhamilton6738]

Awesome tips from Big Mike! Nice to see Vinny Galanti still killing it and willing to learn.

[@sanjaygolay]

A real mentor 🙏

[@jasonpass3063]

I really like your videos they have helped me a ton

[@HDMuscle]

Thank you! Let us know what else you’d like to see form Mike

[@bengolur4906]

Help for my back day tomorrow thank you so much

[@deepakmandal3239]

Big game changer mike ...❤️❤️❤️❤️🙏🙏🙏

[@mikemarshall9157]

Always on point with the cues and descriptions. Thank you big Mike!

[@shaneelliott1263]

another under rated video. this dude is a master.

[@zeroend455]

Fantastic advice! Great video Mike!

[@azazezazeaez4663]

Thanks again for those great advices Mike (Building muscle genius)!

[@shaunchaney4899]

Big Mike is the Mr. Miyagi of personal trainers, I have learned so much from him and implement his tips and techniques into my own personal training style. Such an inspiration!

[@mikevanwyck881]

Wax on, wax off

[@lettyh2850]

That was crazy helpful! Thanks for this!!

[@lily3143]

I watched this video and liked and subsribed immedietly. This guy knows for sure what he is talking. Thank you very much for that just for free.

[@ericszaja4371]

Gold! Always awesome info! I used to see Mike at Olympia and thought that he was just a scary looking boxer. Whish I actually spoke to him and picked his brain. But appreciate having the opportunity to learn from the videos.

[@kurky72]

Great info big Mike, so many people misinformed on correct way, leading to injuries

[@ajfit365movinkilos3]

Thanks Coach/Trainer Mike very informational aa always 🤝🏼👍🏽👌🏽

[@hanzyj7021]

Big Mike is the real deal. Wish I could spend a week with him

[@Stacey255143]

Wish I could spend one night with him ;)))

[@hanzyj7021]

Lol oh yeah?

[@prestoncassise4813]

This was a great idea....correcting peoples lifts!

[@frankdothings]

Awesome advice Mike ! on my way to achieve better form !

[@dhorton29]

Dude is awesome. I have been implementing a lot of his techniques into my lifts and it works… Killer info cuz!!! Keep it coming!!!

[@jimmymitchell2474]

Love this type of video. Easy to see what I'm doing wrong and or right. Thanks coach

[@ramoncastroSLICES-of-LIFE]

Thank you for the instructional vids... Like your intro theme song although you look like a metallic guns and roses fella lol💪🏼💪🏼

[@Fitster7]

Amazing workout videos & movements, loved it. Hads off to Coach big Mike 🙏😊

[@AnimalBuild]

So why the hell is everyone saying feet straight?!?! WYCKED, WYCKED, WYCKED!!! He's damn sure making it make sense!!!

[@alyr3097]

Mike should get his own youtube channel.

[@trivenpather5438]

Amazing video, gonna re watch it before leg and back day. Honestly I realize know I was making similar mistakes on all the exercises. It shows even experienced lifters can fall into bad habits. Cant wait for more videos, Mike is awesome. Regan is look fire training with Mike.

[@JamalAhmadKhan-v2i]

Wow great explanation ❤

[@lauragonzalez1199]

Good stuff 👏👍

[@JesusSportsNature]

This is great information. He should have a lot more subs.

[@HugoGSamuraiHg]

This is Great, we learn more in 12min than all these years in the Gym. Fantastic keep it up 👍👍 Quick Question, on the seated row is it better to use the Vbar or the long bar??

[@mikevanwyck881]

Use which ever one u feel better

[@eastcoastmusclenfitness3118]

My bible! 🙏💪

[@user-xs4rm1ti8f]

Need hd muscle hoodies !!!!!

[@darrylbratcher]

What’s the reason for adjusting the bar the way you did during the pulling exercises?

[@giorgoskotopoulis4275]

What's your opinion about dead hang? thank you for all this information

[@AngelPerez-ze3vx]

👍 content big Mike would like to learn more techniques with free weights for my workouts on arms back chest shoulder and legs bro🐅👑

[@rekhadahiya6268]

Thank u sir ⚘🌷🌹🙏👍🙇‍♀️🙇‍♀️🙇‍♀️

[@Bushcraft242]

Which certification do you have bro

[@Stacey255143]

Can I use a slant board to mimic hack squats? My gym doesn’t have a hack squat machine.

[@PittsburghWelder]

4:00am every morning i take a shit and watch a video of yours that pertains to what I’m training that day lol. Actually really helped me out on that hack squat thing dude. The fuckin knee pinching thing I just thought this whole Time was just normal 😂😂, but the way you explained it really helped me out dude 💯👌🏻

[@fulltimemechanic3109]

Insane difference normally i do like 230lbs in lat pulldown to feel it now when I lock in before sitting and stretch without letting shoulders go i only do like 150 and feeling my lats like crazy

[@rohitSharma-xt9qi]

Mike make a video on abs workout because lot people hurt there spine please to tell us

[@OGgrinder]

That was the best fucking video ever

[@HDMuscle]

What part did you like the best?

[@ramziramzi1061]

Thanks ❤❤❤

[@hussam12ahmed5]

My best cotch no1

[@trillbilly7914]

Gold

[@RawBlow]

I see mike at pure and I want to pull him aside and thank him but he's usually always in the zone doing his thing, hopefully he reads this shit one day lol

[@mikevanwyck881]

Feel free to say hi. I’m not in the zone I’m probably just hangry lol

[@RawBlow]

@@mikevanwyck881 appreciate the response, any way someone can get ahold of you for personal training? seems to be a big secret or something lol

[@thecastle09]

feel back better...go brandon.. how bout exercises most can do...ur gym is off the chain.. lol

[@hussam12ahmed5]

I see all your video cotch

[@IVMFOUND]

Can mike just start an online training program.

[@PalmTreesThomas]

Good.

[@riteshpeter]

🙌🏽

[@SuperDappa100]

The boss

[@Preschoolgames5]

The camera person has move 180 degree around M/c .

[@mikkoraylozada]

💪🏻😁🤘🏻💯

[@angelolauria5957]

Arnold didn't do it like that

[@sillikalaxd2355]

yall need to make new vids with quinton