‘I Had a Heart Attack at 23’: Why Young Indians Are at Risk | Quint Fit

Heart attacks in young Indians has become common. What is the cause of this? What are the precautions to prevent heart disease? What is a good exercise and diet for a healthy heart? Hear it from a heart attack survivor and a doctor.
Video: The Quint
Music: Big Bang Fuzz
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[@srinathbangaru6750]

Iam 33 and I got heart attack last year March 2019. I got 2 stents in my RCA and lcx artery. God has given 2nd Chance to live

[@rahulrajput5557]

Stent se problem theek Hoti hi kya sir

[@srinathbangaru6750]

@@rahulrajput5557 wo apne life style pe depend kartha hai. Regularly exercise or diet maintain karnachahiya.

[@EdsonFrancis]

What is your simptoms before u had a heart attack?

[@srinathbangaru6750]

@@EdsonFrancis chest pain dizziness shortness of breath cold swet

[@EdsonFrancis]

@@srinathbangaru6750 how long can that stents last? Is there any other option?

[@assistonraj6576]

Our education system never teaches this thing 🙏😭😭

[@Naveenkumar-pf2jg]

Exactly on point

[@abishekavr]

Our education only stresses us on writing exams and that only leads to heart attack 😭

[@yuzie6270]

They do

[@robinhood4299]

Actually Indian education teaches nothing

[@maana5623]

Exactly the point why Internet has taught you this and that you have mentioned.

[@kashettyavp]

Who is after Siddharth Shukla and Puneet actor death 😐.

[@suryapratimpaul]

1 thing people forget when they speak about heart disease, that is pollution in environment. We made this heart disease by our own lifestyle and environment and so we die because of it. Stent can only give us TEMPORARY relief but never actually helps us recover, blockage will appear after stenting.

[@Swetabh96]

It won't if tou have controlled diet.

[@Swetabh96]

*you

[@suryapratimpaul]

I don't think so, ofcourse diet is important and so is exercise but pollution does cause blockage. I've can't remember the video but I've seen a video of TedEd or Nuclear Medicine, there they talked about effect of pollution.

[@aman.2912]

Pollution doesn't have that big of an impact. Neither is the pollution at high levels throughout the year.

[@eklautasaquib]

This is what happens when you get brainwashed by the education system and social media which is mostly owned by left. Have you ever heard about genetics

[@aryanhqhq7020]

~Exercise at least 5 days a week(take Saturday and Sunday as Rest Days) ~Eat clean meals in these days ~Stop drinking water before and after eating food(give it time of at least 30 minutes,same goes with pre and post workout) ~Try to meditate daily ~Eat cheat meals only once or maybe twice a week but not only during rest days ~Stop using Sugar(Use Jaggery) ~Drink almost 2ltrs of water daily(don't gulp it,just sip by sip) ~Listen to some motivational artists like Eminem whose songs can help reducing your stress level and will help you ~Stay away from toxic people ~Try to make the being alone to find the inner peace ~Always keep a positive mindset(not even neutral) ~Try to wake up early and sleep early at night ~Stop over thinking

[@rambooz8983]

Words of pure wisdom xD

[@lifegreat3022]

Last one is too difficult 🤧🤧😭

[@satish1012]

Also - Avoid stress - Be Compassionate - Express Gratitude - Do Phelathaphy (Even 1 rupee is fine) - Be Happy with small things like sunrise, Sunset (all are free), - Give a smile to lift man, paperboy, milk man. (all are free) life will will change automatically

[@satish1012]

@@lifegreat3022 Practice NLP Techniques

[@dont_talk2me]

@@satish1012 what's that

[@reviewsbymohitmybloggingid4241]

I became the strongest person emotionally as I wanted to make sure to take care of my dad who had dilated cardiomyopathy. He lived for 13 years after been diagnosed with it. I made him stop smoking, controlled his diet a little bit, daily walking for a hour or two, etc. I lost my my dad suddenly by cardiac arrest. I felt low in the covid phase as me and mom were shocked due to the things happening suddenly. I hope all are made aware of cpr. When my dad got cardiac arrest, I was not at home and the doctor came after 10-15 minutes. Sudden deaths hurt a family a lot. Friends and family should support in the low phase. I hope heart health is a topic that most people will focus upon as it is crucial.

[@k.e.1760]

May you and your mom live a long happy life. God bless you brother.

[@reviewsbymohitmybloggingid4241]

@@k.e.1760 Thank you. Same to you.

[@biggiestud9451]

Best of luck to your mom

[@sainair]

The last part of the video of 4Ms is very misleading. The rise of heart attacks primarily is caused by rise of sugar intake among the young population. Human beings today eat almost 200 times the sugar that our ancestors ate just 200 years ago. Sugar is the only dietary stuff that has been proven to cause plaque formation in the arteries which leads to heart disease. The greatest myth is the impact of cholesterol on heart disease. High Cholesterol has NO affect on heart. People from Japan who have meat like pork and seafood, three times a day , don't have any shred of heart disease. Indians not only eat high sugary food but also high sodium (salt) intake which is a double whammy. Eating malai won't give you heart attacks nor doesnt eating mutton but eating mithai probably would. Best is to sleep atleast 7 hrs regularly, your eating period should be between 8-12 hrs (i.e. the time between the first food you had in the morning and last one you had at night) , stay away from processed and packaged food and eat no more than 10mg of Sugar daily.

[@praveenkumar-bl6vv]

Malai - milk product, mitai- sweets, makhan- butter(fat products), mutton - red meat......where is he misleading u I think u got misleaded by the language that's it...

[@cuddle_life]

Does chest pain means heart attack?

[@slowcummer]

Well stated. We also tend to focus more on education making us stressed ten fold and not exercise as much. We also tend to shed our ancestral ways by following a western lifestyle owing to european colonization; this will never work for us as a people, we are far too different.

[@kunalbhagwat9180]

@@praveenkumar-bl6vv right

[@RawDogTV]

Yo stop spreading misinformation. Very evil of you to do that

[@mohammedshabbir6881]

Reality our education system is responsible for causing heart attack.. It's the reason of stress,lack of sleep..

[@sumanghosh2684]

Exactly as I am in depression right now for job🥲

[@being_sarkar508]

Life is priceless and fragile, don't spoil it by smoking and drinking. I am 25 ,I have been a smoker for last 8 years and for last few days I am experiencing a pain on my left side of the chest and for last 8 days I have quit smoking though the pain is there . So I am going to see a cardiologist soon and already started exercising. Plz plz pray for me that when I see the doctor the problem would be minor. God bless us all.

[@chaudaryfarhan7593]

Don't worry brother, i will pray for you...and please share with us what doctor said to you...i am 23 and i didn't smoke once in my life , but from last 3 months i am feeling pain on left side of my chest...

[@clevertech8342]

@@chaudaryfarhan7593 how are u now

[@chaudaryfarhan7593]

@@clevertech8342 i am feeling good know...my ECG, Echo, and ETTS all are cleard ..doctor said may be you lifted some extra weight ..

[@kingrazor5280]

@@chaudaryfarhan7593 please tell what all tests to do. Feeling same pain😔

[@AP-cu4xr]

All will be well!👍

[@aakashwagh2578]

Lost my brother at 23 due to heart attack..still can't believe it..😥

[@abhinavbodybuilderanonymous]

Deep condolences to ur brother bro? Could you tell me like why did it happen? Was it because of his unhealthy eating habits/smoking/family history??

[@raghuraghu-hi7qm]

Awaiting for your answer, this could be helpful to others

[@watchmudara]

I just lost my 27 yrs old friend due to heart attack. I can say smoking, alcohol and lifestyle paid a major role in his demise. So please make changes

[@abhinavbodybuilderanonymous]

What were his eating habits??

[@saddamtaddewadi1079]

@Visalakshi Mahadevan meat not problem until you not doing work out

[@saddamtaddewadi1079]

And bhai smoking big big reason....

[@akagetobimaru1994]

Smoking is the no. 1 cause.... People who has had a history of bronchitis or pneumonia in their childhood should stop smoking... I have smoke for around 10years and i have developed some chest problem since i also have a history of bronchitis... Now i could able to stop...i made up my mind to stop smoking when 2021 came...now thank God I haven't smoke for 9 months n i started to feel normal and not wanting to smoke anymore

[@shubhankarsharma8705]

23 year old and have stopped eating almost all added sugar in my food. Best decision ever.

[@Jasmine-uo2fy]

👏👏👏👏👏👏🤝me too

[@suryansh4722]

I've not eaten 2 spoon 🥄 sugar in last l year and I'm feeling 50 percent more fit than earlier.

[@nagratna793]

U need sugar.. adaquately..u just can't stop it completely

[@shubhankarsharma8705]

@@nagratna793 I did. It only turned out to be good. Processed sugars are not needed. You manage to get all the carbohydrates from your food. The only meaningful use of processed sugar is in the taste, which can easily be bypassed. We don't need processed sugar for survival at all. It only helps in killing people early and miserably.

[@anukanisetti]

@@shubhankarsharma8705 thanks bro you are a motivation. I'll atleast curb sugar

[@robinhood4299]

When outside food delivery have started the rates of heart disease increased so much.

[@brocklesnar9936]

Nice initiative by them to educate us and make us aware about these problems .

[@niteshthapaliya4399]

People who don't have time for their health now will surely have for illness later on

[@robinhood4299]

And lose their 40 years of life.

[@thelordforeveryou]

Omg! Great & a miraculous escape for you.. just can't imagine your initial talks as how you wld've suffered all alone & how your uncle came as a God for you! Truly a miracle..God was so kind enough to save you. Be thankful to.him & tc bhai .

[@mohamadyasinowadally8564]

Dr. In little time you reveal all vital issues leading to this upheaval. I never thought that regular strenuous physical execises could lead to stroke.

[@adarshpriyedarshi]

It's fir those people who r suffering from pre prblms not for all

[@ashjay05]

Many people died from heart attack after treadmill or exercise

[@norefusalindie]

Thanks for the video. For the good work you guys are doing 👏

[@gayatrinaiker2639]

Thank you for all the required information.

[@santhoshkrishna7524]

Eat millet's like finger millet,foxtail,browntop,little millet ,barnyard millets,stop sugar ,reduce salt, drink ash gaurd juice,cumber juice ,beet carrot juice with lemon for vitamin c,fermented food for good bacteria. stop wheat ,maida,no bad habits, do mediation, one hr walking everyday, take sunbath, switch to coconut oil ,sesame oil,groundnut oil strictly cold pressed oil only ..consume more fruits and vegetables do yoga stop negative thoughts don't take too much stress ..follow this you will be far from every disease..

[@anaghaachakrapani1510]

agreed.. i have stopped eating wheat.. and started eating millet. it is great

[@santhoshkrishna7524]

@@anaghaachakrapani1510 millet's are ancient food and positive grains... but make sure your are buying unpolished millet.. millets should be soaked in water for 6to 8 hrs before cooking bcz of its fiber content ,.for example if you want to consume in the morning you need to soak it in the night then cook in the morning.. millets should not mixed with other millet's .you can add on sprouts (not raw) steamed and tossed... Bcz people become slim having millets so add some sprouts..

[@powerhousebikki]

@@santhoshkrishna7524 Bro, why should we not eat wheat? 😐 Humans have been eating it since the start of civilisation.

[@nitinsh116]

@@powerhousebikki ..pl refer Dr. Khadar wali on KZbin for all answers...

[@shriyanshumishra7604]

We Miss U Sid... 💔

[@zk4609]

Tera haal b meray jaisa hain bhai 😢

[@joydeepdas4653]

Thank you for this very necessary video.

[@Nishiskitchenrecipe]

Thanks for sharing valuable information ℹ

[@savithasekhar7046]

Vitamins and minerals play a great role. Low Hb due to lack of iron b12 zinc, refined carbohydrates are devoid of nutrition, eating grains without soaking for 8hrs which cause inflammation, lack of exercises, eating unhealthy vegetable oils cause inflammation. Whole grains like millets and pulses, fresh vegetables and fruits, healthy fats like ghee and coconut oil , eggs, full fat dairy should be consumed. Eating a meal without digesting the previous meal is very unhealthy. Min of 4 hrs between meals and min 12 hrs fasting, moderate exercise and taking good quality vitamin and mineral supplements keeps a person healthy.

[@user-tns1986]

Absolutely right!

[@shadowspeaks.6652]

Cut whole types of artificial sugar intake ...Eat Healthy foods only.. drink 3 to 4 litres of water daily... exercise as much as you can.. sleep 7 to 8 hours daily..for a better health

[@SkoomaIceCoffee]

Sugar...the problem is sugar.

[@SonuYadav-yx1lm]

Rght

[@harshadwakade6577]

I didn't have heart attack. No reverse psychology to be applied on this statement.

[@paramitapal8681]

Thanks a lot, sir, gor educating us, everyone is scared now- a- days and the cause is the sedentary lifestyle, once I used to be scared with my work pressure and my brother had the same problem, but this video is very helpful for me.

[@NoName-ny1bt]

He eats out everyday. I’ve noticed this in all young Indian men. They go to work and they eat that oily junk fried food at least once a day. It doesn’t matter if you go to the gym daily, all that gym work is wiped out if you eat a couple of fried samosas. That doctors 4M is also ridiculous misinformation. It’s clear he’s not a nutritionist and hasn’t kept up with current research. Not once did he mention sugar being the culprit. I understand he mentioned mithai. But people drink sugary sharbat chai 3 times a day, sugary soft drinks. Just cut out sugar and replace with stevia. Butter is actually very healthy for you if you don’t eat carbs with it. Mutton has more nutrition and is more healthy than eating chicken.

[@powerhousebikki]

Bro, should I avoid eating poultry chicken or any chicken at all?

[@NoName-ny1bt]

@@powerhousebikki No, chicken is also really good for you, it doesn’t just have to be chicken breast. If you want to lose weight, avoid sugar and white bread, just throw it out. Don’t eat carbs like rice and roti in every meal. Don’t snack every couple of hours. I eat only 2 big meals a day, breakfast before work and then dinner when I come back. I lost 15kgs in 5-6 months this way. And switch to diet soda instead of regular soft drinks.

[@NoName-ny1bt]

I eat 2 egg omelette in the morning with cheese. It keeps me full for the whole day. Then for dinner I eat 2-3 rotis with either chicken/mutton and veggies. If you get hungry in the middle, snack on some almonds or any nuts.

[@powerhousebikki]

@@NoName-ny1bt I am skinny so I don't need to lose weight instead I need add on. My heart beat gets faster sometimes and I think it's because of the extreme running and exercising that I did for a few months. Now, I don't do anything. I've been feeling chest pain from past few months. By the way, some people say that in morning a human shouldn't eat heavy meal and some say we shouldn't eat at all in morning. So, let me know what do you think about this.

[@NoName-ny1bt]

@@powerhousebikki If you’re above 20, you should probably go to a doctor and get it checked, they will do ecg. It could be irregular heartbeat, blood pressure related or could be anything. Yeah, I used to skip breakfast for many months but it made it harder for me to wake up in the morning. Now I wake up naturally without alarm because I get hungry in the morning. Now I only eat during daytime and my sleep schedule is also fixed

[@jefrreyjeffery2192]

According to indian parents, heart attack is caused by our phones 😂😂😂

[@abhinavbodybuilderanonymous]

Indirectly they r right. Agar aap pura din phone leke baithe rahoge aur koi physical work nhi kroge to aapki health khraab hogi hi.

[@shubhamchaturkar8639]

5th “M” should be MAIDA

[@Bossjii895]

Dude it scares me

[@maana5623]

What about Masala?

[@shubhamchaturkar8639]

@@maana5623 spices are not that bad at least they have some healthy nutrients in it.

[@talhahabib339]

indeed,but maida is every where,in every food if you are not diet conscious.and irony is that people prefer maida.

[@parvadhami980]

@@maana5623 well Vimal Paan Masala is dangerous

[@shubhampawar3652]

It has been 5 years since my last heart attack And the only thing that change my life in Plant based diet

[@roadrashrio9482]

Age??

[@shubhampawar3652]

@@roadrashrio9482 heart attack at 25

[@shiningglory5414]

At 25 u had attack? What were ur risk factors? And how did u feel on Heart attack day?

[@shubhampawar3652]

@@shiningglory5414slightly chest pain in middle of rib cage and sweating, and left hand pain 3 days before and I thought I will die but I survived

[@shubhampawar3652]

@@shiningglory5414 the major risk factor was my eating habits only As I was a gym guy I have a fit body but that doesn't matter I use to consume meat 3 days a week and use to eat 5 eggs per day and all these supplentation like whey and caesine and dairy products are the reason for my heart attack

[@yahitajam7944]

GOVT Job exam, bad diet and lack of Park, field etc. make me away from any exercise.

[@abishekavr]

Earning money is secondary, killing our health and earning money then what's the use 😔

[@Ajaypalsingh_]

Fews days ago there was protest against farming laws in india Where a teen nearly 18..19 got heart attack and expired 💔

[@salmanbhai-zc1sn]

Why

[@salmanbhai-zc1sn]

Kaise

[@biggiestud9451]

I am 21 and was feeling a bit of pain on my left side so watching this

[@KunalSharma-xf6cc]

Same

[@TruthTriumphs786]

Sleep good, eat right, workout or walk whenever you feel good and stay calm. That's a secret for healthy life

[@karthiksrinivashubli]

Normal heart beat is 70 to 80 , u r right . But the doctors during ur MI try to keep d heart rate lower , around 60 using rate controlling medications like Metoprolol because heart gets its blood supply only during diastole, reducing rate increases d diastolic time .

[@piyush349]

Last year I had a heart attack my treatment done by the same doctor in this video Mr atul mathur very nice to all his patient .my age is just 32 trying to overcome with the incident happen .its horrible . love yourself and take care of yours .

[@abhinavbodybuilderanonymous]

Hello bro... Wishing you a good health. Can you tell me how you got heart attack at this young age. Family history? Diet? Lack of exercise?...I also have not so gud lifestyle!

[@55ma310]

@@abhinavbodybuilderanonymous i am 21 years met a heart attack 6 months ago

[@priya_samuel]

Eye opener 🙏🙏

[@sakshisharma3127]

When he told us to stay away from 5th M I was like this dr rocks 😎

[@vinodpatil8088]

This appeared when I opened KZbin after hearing punith rajkumar news...!

[@Fun_joy_shorts]

i dont know why this knowledge not in our school syllabus

[@abhinavbodybuilderanonymous]

Indian education system is shit...☹️

[@kirankamath5891]

The ones making syllabus are themselves not knowledgeable about this, and not take initiative to share knowledge to others

[@Senaihh]

Thank God you are doing good now. Youths really need to change the lifestyle.

[@ankurbisht1456]

5 day workout at gym, 10k steps per day and 7 -8 hr sleep is perfect way to reduce heart attack.

[@dhineshkumars1991]

Watch Christian Eriksen Denmark football player of age 28 fell off on ground with cardiac arrest ,,he was an athlete ,,,

[@ankurbisht1456]

@@dhineshkumars1991 I am aware. He had some genetic issue or some pre existing condition. He didn't collapsed due to deposit in arteries.

[@manjeetverma7640]

10000 step is a propoganda spread by company

[@ankurbisht1456]

@@manjeetverma7640 try 7k..that is also good

[@ankurbisht1456]

@The Quiver never 🤣

[@mohitgolechha5830]

Doctor said we should not run daily to prevent our heart 😳 Is he right?

[@sohailbasha7781]

He said excessive running brother and that too strenuously

[@nelgtruth4607]

Running is never a good idea. Fast paced walking is the best exercise for your body. It is actually the best exercise you could ever do. Don't let it's simplicity fool you.

[@salk9224]

@@nelgtruth4607 tell that to Milind Soman lol

[@nelgtruth4607]

@@salk9224 Lol That doesn't change anything. Understand that people are different. If you are a sportsman with the right resources to support your level of activity, go ahead and run all you want. But, for the normal population, the best and the least stressful exercise is walking. Walking is the most natural exercise you could do. Running is good, if you know your limits and your body and mind can support your level of activity.

[@sandeep7365]

@@nelgtruth4607 if u cant run then it's not the good idea

[@patelman2665]

In private sector they hire for 8 hour but one have to work upto 12 hour. Salary is lowest possible so that one can service. This is the reason no one has time and money to focus on personal health and sleep. So these things will continue if our policy maker don't make policy for private sector and that policy should strictly follow.

[@dottedlines]

Yeah, no one wants to talk about the crux of the problem. The pvt sector ks exploiting the youth so much but no wants to change that first. Can't expect anything from this useless govt either. Indian youth is forced into slavery.

[@heal4066]

Just an observation, Outside food must be consumed less because the oil quality used is low or it is used for cooking items mutiple times, Which causes rise in cholestrol and artery related issue... One can eat fast food sometimes which is cooked at home..

[@princeofheaven19]

The oil used outside is very toxic and when cooked it is a poison

[@upasanaupasana1331]

You are lucky that u r alive. My brother had heart attack in 22 & he has gone. He is no more 😔

[@the_epiclore_]

RIp😭🙏

[@zk4609]

Koi nahi....Death keeps no calender

[@muskansiddikee2171]

😭😭😭❤️❤️ aap apna dhyaan rakhna!

[@nawabKhan-tv7vh]

@@muskansiddikee2171 hi 😭

[@shubhamjaiswalindia]

Is any family history Or any health issues or obese

[@mnsentertainment313]

I got an heart attack at the age of 32 and that's a major attack left main artery was blocked, because of that my LV function was affected badly, and unfortunately after that all I'm not taking care of my diet, exercise and stress management.... 😟

[@abhinavbodybuilderanonymous]

What's the cause of ur heart attack?? Poor diet or smoking or something else??

[@mnsentertainment313]

@@abhinavbodybuilderanonymous smoking and heavy stress..

[@abhinavbodybuilderanonymous]

@@mnsentertainment313 how many cigs did u smoke per day?

[@abhilash1810]

What is your current Ejection fraction?

[@thekitaabipodcast8244]

He still seems like Careless towards life

[@pritthisarkar435]

absolutely right

[@paramitapal8681]

Sir, please let me know that can I do workouts six days a week for 40-42 minutes or I need to reduce it because the whole day because I am a wiman who needs to sit in front of the computer and do my work and I am also a bit tensed regarding my jobs too.

[@abhinavbodybuilderanonymous]

Join a gym.

[@foodgranth6111]

Thanks doctor M

[@a.p.4212]

I have 1 suggestion that school have health subject is important. history subject is not important

[@abhinavbodybuilderanonymous]

History maths physics chemistry are mostly crap for most of the students(except for those who wanna go into research field)... 😭😭

[@avneetsingh2159]

How much is your ejection fraction

[@akagetobimaru1994]

Smoking and exposure to a high air pollution is the no. 1 cause from my experience.... People with history of pneumonia or chronic bronchitis should never smoke because our lungs is weaker than the healthy people which will contribute into heart disease.... I made up my mind to stop smoking by the coming new year last year and i did it... I haven't smoke since 2021 started...thank God.... Try to avoid junk food and stop smoking.... Stay healthy everyone here....God Bless

[@Insteadd1]

I completely stopped eating junk food because I went through such a horrible experience in my life that I couldn't ever imagine of it.....

[@k.1024]

What?

[@prasadtvm1]

I everytime get attack when i see question paper in the exam hall.

[@professor2556]

😂😂😂😂

[@AnimalsArchives]

Humour has it's own place and time. This is not the right place. Hope you don't act funny at ICU and funerals.

[@Discordfriendly]

Please no jokes on these things

[@SignalFlowers]

Wah wah kya orginal joke mara hai wah mai to has has ke marr raha hu idhar haha😑

[@GodIsOne010]

🙏🏻Health is wealth 🙏🏻 Please ji 🙏🏻 Apne. Mother father di sewa kro ji please ji 🙏🏻Waheguru ji Mehar kro ji 🙏🏻Satnam ji Waheguru ji 🙏🏻

[@rudragour8557]

Bro I pray you live a healthy life keep it up

[@positivevibes8986]

Stress, lack of sleep & not eating healthy are major problem.

[@dev_peace_soul]

Dil dhadakne do har dil ki apni baat hai apna andas hai 💗💗

[@Discordfriendly]

:)) 💜💜 yes bro

[@aman.2912]

Just to clear one myth. This man mentioned "that he used to skip breakfast". Actually skipping breakfast is healthy for you. Our bodies have not been designed to eat all day, especially right after waking up. This breakfast myth needs to go away.

[@hashimkhan7]

How its healthy

[@melg6834]

Exactly. "Must have breakfast" is an absolute sinister crap, promoted by Sugar industry so people can start eating their cancerous sugary stuffs called "cereal" 🤮🤮🤮 funded by big pharma and sugar company Kellogg's.

[@aman.2912]

@@hashimkhan7 The notion that breakfast is the most important meal of the day was propagated by the food industry. Think for yourself, our body functions based on millions of year of evolution. Do you think before the agricultural revolution (10,000 years ago) we used get up in the morning and eat? No, men used to go out and hunt all day, then they ate that hunt, probably in the afternoon and at times not eating for a few days if they didn't find something to eat. We were never meant to eat 3 full meals and multiple snacks. We're never giving our digestive system a break. And the body is continuously producing insulin to keep the high amounts of glucose in check. Read on it more. We've been living in a myth that our body won't function if don't eat every few hours. Learn more about fasting and the biological and mental benefits it bring. Good luck.

[@aman.2912]

@@hashimkhan7 And it's also healthy because by fasting (skipping breakfast) you're changing the biochemistry of your body. Now the body doesn't have to create extra insulin. You sugar remains in check. You start to lose fat, because your body is using fat to fuel itself. There many more benefits if you search for it on youtube.

[@hashimkhan7]

@@aman.2912 Interesting.. Thanks for your long message. I will look further on this topic

[@user-fh3yd4sr5w]

My grandfather is 75 years old. But he didn't face any heart attack & stroke in his life.

[@abhinavbodybuilderanonymous]

He must be a non smoker or had active lifestyle

[@prabalsingh8820]

Cool little touch in few final seconds 😂

[@lakshayv3272]

sleep, diet, exercise, yoga. for diet reduce sugar and carbs intake, stay away from vegetable oils, you can take butter and ghee but moderation if you taking carbs. keto diet is best with healthy intermediate fasting(include large amount of salads that have all nutrients)

[@deepeshchetwani6250]

Skiping breakfast is not bad 14-16 hrs of fasting cause cellular repairs.

[@harsh312harshh]

who told u breakfast is imp than lunch nd dinner can be skipped bcz at morning our body digest food better than other time even all animals eat breakfast in high amount

[@coo-4881]

@@harsh312harshh no its not important for healthy people :) only people who are already sick with insulin resistance get cranky after not eating breakfast and trust me it goes away after a couple of weeks

[@harsh312harshh]

@@coo-4881 on regular basis its affect health in old days we r not ill bcz we eat only 2 times a day at morning and evening bcz its basic science all animals are also use this technquie

[@coo-4881]

@@harsh312harshh what is said is it does not matter if you breakfast or brunch

[@harsh312harshh]

@@coo-4881 🤦🏻‍♂️🤦🏻‍♂️ our body digest food well in morning and poor in night

[@karanmadan1048]

Had heart attack at 12,black & white appears in front.Like blade scratch on heart.Did'nt drop or faded.

[@neha3157]

I hope he's ok now

[@DipuTheDentist]

I have left chest pain sometimes..And sometime it's gone....What is good for me ?

[@Abhi-hd9fj]

Visit a dr bro

[@deepeshchetwani6250]

Most of the time it is because of gas...

[@shubhamjaiswalindia]

Anxiety

[@greenlife5542]

I am 31 unmarried, slim with no hypertension, diabetes, family history or any Chronic disease. I always avoided oily and spicy food. I had 2 heart attacks ,last one approx 1 month ago n was admit for 5 days. But the surprise was there was no any blockage seen in my angiography reports and the most surprising things my Echo 2D is all normal but there is Abnomality in t wave is being seen in my ecg. Doctors were very confused. I consulted many Cardiologist. Lastly I came to know that I suffered Coronory Spasm which can happen with anymore n even at rest. Later I realised my mistek. Mistek no 1. 1. Over Stress ( jobloss in panadamic) 2. Improper sleep with no proper titming( due to gf n all😂). I used to sleep around 5 hrs only or even less sometimes. 3 skipping my breakfast. Direct lunch at 1 or 2Pm 4. Smoking but was rare. 5. No any exercise. So atlast now my conclusion is Phle jindgi then anything else. I personally find over plannig and over expectations are the main reasons which I Did. 🙏🏼 Tc u all Sign n symptoms I faced. Actually I didn't come to know in my 1st attack. Indigestion+vomiting+ left shoulder pain+ suddent cold sweat+ numbness in fingers n palm area . I took pain medicine. Later on Dr told me that that my 1st attack. I am on hangout 😁

[@ferozemalik7171]

@Green Life how are you feeling now?

[@nasir11jahan]

kya aap shadi karo gye ab ?

[@byregowda4493]

Bro those were panic attacks... I also have same issues 100% match

[@cooknology4808]

Coronary spasm is heart attack?

[@raghuraghu-hi7qm]

Thank for awerness for readers

[@manishkumawat3666]

How does it feels to have hart attack?

[@GodIsOne010]

🙏🏻Waheguru ji sab te Mehar kre ji Satnam ji Waheguru ji 🙏🏻Waheguru ji. Da simran kro ji please ji 🙏🏻Satnam ji Waheguru ji 🙏🏻

[@Vash1609]

my brother died too in may 2020.. he was 27 years.. we still wouldn't be able to know.. how could heart attack happen to 28 years old..

[@mvasudev1166]

What is ur brother doing???

[@Vash1609]

@@mvasudev1166 he was graphic designer in textile company..

[@abhik294]

Deep condolences to your brother bro 😓..........But I want to ask was your brother physically active, what were his dietry habits??? I just wanna ask so that other people can be made aware about this issue...🙏

[@Vash1609]

@@abhik294 he started exercising & going on run.. & he was a heavy smoker bt according to his friends.. recently he was trying to quit.. just don't smoke & eat junk foods..

[@shahabahmad7025]

@hip hop potty mess • 150 years ago possibly. one thing. even if a smoker has a heart attack or gets lung cancer. the smoking may have had nothing to do with it. being from a South Asian background. heart problems can be genetic

[@lohithkumar27]

So youtube has recommended me this video. I wonder sitting at home not doing any exercise and watching KZbin videos has made its algorithm to think of suggesting such videos. Anyways, stay healthy you all 😎

[@dont_talk2me]

In 4M , 4KM running is in total week or 4KM each time you run? Another he said mutton , does it mean all meats or chicken is okay?

[@mandeepsharma8696]

How about milk and deshi ghee prepared at home?

[@AP-cu4xr]

WHAT U CAN CONTROL-- 1. AVOID-Sugar, oil,Maida,Non veg, Alcohol,aereated drinks,junk food. DOs- good 8hr sleep, moderate excersise, yoga, meditation ,Healthy diet. WHAT U CANNOT CONTROL- 1.Pollution, Stress, food contamination ( pesticides,chemicals), epidemics, crisis,wars.

[@Abcxyz.24]

you can control stress. Some people disagree but i think stress is all what we think. It's all about the state of mind.

[@Keniz99]

Bro mera grandfather 80 years ka abhi bhi red meat like pork, beef sab khate hain, kabhi kabhi alcohol bhi pete hain. Lekin pura fit hain, mere gaon mei sabhi ese hi hai

[@pepethefrog1537]

@@Keniz99 good genetics bro. Lifestyle does play a role in your health but above all is your genetics. It's scary but if your genetics aren't good even if you maintain a very healthy lifestyle you are very much at risk. There are many people who have been smoking since a very young age but still they live till 100 or even more. Recently few months ago a footballer (generally athletic people are known to be very fit and they maintain a very healthy lifestyle) got a cardiac arrest. Upon investigation it was found it's cause of his genetics.

[@ramikla_146]

It is because you are storing visceral fat rather than subcutaneous fat

[@senwraith8073]

Sir I'm 20 years old and i dont smoke nor drink either and dont have any genetic heart disease problem plus my bp and diabetes are in control and i play and walk regularly .. And dont eat junk food lot either...... I'm I still at risk of getting heart attack

[@naitikkathiriya]

Truly terrible, so small steps to stay healthy lifetime ✨

[@indobrit4999]

Doesn't even look he is 23 he looks like in 30s

[@junedmemon3217]

Mutton nahi kha sakte to kya chicken kha sakte hai heart attack ke baad?

[@9392219464]

Yes u can, twice a week

[@saswatamukherjee3227]

Those all are nice advices by sir. I mean by the doctor.😃

[@NITINM1979]

Air quality is a big problem no one can do anything about it

[@aaryakute5689]

This is what will happen by adopting western culture

[@AP-cu4xr]

Agreed to type and recommend is easy but to imply is a big challenge even for me-- but it is bitter truth. Why did our old generations lived 100 yrs or more ,just because there was more physical efforts, no mental stress, no poor eating drinking habits, simply city in everything, no pollution intake, no processed chemical foods,would wake up early at 4 am. And sleep before 8 pm, no wrongdoings, believed in God. We're living together in joint family structure ,so sharing and caring was predominant and more.. .....VS. TODAY --All opposite.

[@surajjsingh8543]

I had heartattack while gym

[@kuldeeppal8339]

🙏🙏

[@zubin081]

Heart attack less than age 60has various reason 1. By birth or genetic heart condition 2. Use of drugs smoking or anabolics steroids 3. Morbid obese 4. Excessive exercise or overtraining

[@amalrajpc2876]

Sir I am a smoker so is it causes for heart attack.

[@shubhamjaiswalindia]

@@amalrajpc2876 may be aa skta h

[@Pawans21]

I eat malai and makhan bharke .. watch dr eric berg video and see what he says about fats and how much it is important for us and our heart .

[@johnsnow3279]

dr berg is best ..watch dr jason fung too....these doctors always says fats r bad

[@mahi98goodguy]

Nice video...40km per day for 4days or 40km/4days??

[@RahulJadhav-kz4bz]

4 km per day

[@kocengineering769]

Yes I know Even me also my parents are so WEIRD that they'll think I am just joking about these things GOD knows better ok I am not sitting here to give reasons to all of them GOD is seeing don't worry when they'll have problems like that they'll come to know WHAT a SHAME

[@saizadmehadi2507]

Yeah really appreciate

[@Adeo83jcso]

Bhai ek cheez clear hai fitness zaruri hai office se pehle

[@sourishsaha8067]

This is real. We need to talk about health and normalize healthy lifestyle

[@anmolk4909]

how makhan is bad?? i thought it is good for body

[@muhammadshaheryar4734]

2:53 can someone explain how can running lead to heart attack?

[@JatinderSingh-zc2zs]

Thanks sir ❤

[@mairahussain437]

Lifestyle is a very big factor but at 23 a complete blockage might not be the case. He might have a rare condition or a positive lipoprotein a

[@Rockwo2459]

I am 24 last month i got an heart attack ....doctor said there is a blockage(thrombous) in RCA i am not a smoker no drinking still i got heart attack .......i used to do regular work out ....i am not getting reason why

[@Rockwo2459]

@@Alakazam001 ya brother at time of heart attack and later till 15 days breathlessness happen a lot but after that now i am ok

[@Rockwo2459]

@hip hop potty mess • 150 years ago there were no family history of heart attack but there are diabetic patient (my grand father and my father brother). About my life style i was very active till 2019 but after( due to lockdown )that no work outs little passive lifestyle i use to eat a lot before and after . But later i gain weight (69kg to 79kg)and on 25 june 2021 i had an heart attack where they place a stent

[@Rockwo2459]

@hip hop potty mess • 150 years ago Thanks brother for ur support ........ doctor are saying still 2.86cm^2 clot i have inside (they get it from ECO) heart i am on thinner tablet .......i want to clarify one question brother after an heart attack is cardic cell completly dead permanently(of affected region )or they just get damage and will get recover ?my EF is 35% will it increase?

[@coo-4881]

@are you a potato? • 150 years ago btw what causes high triglycerides and cholesterol?

[@SS-xo5iz]

Nope...normal heartbeat at 23yrs should NOT be 75 to 80. A 100% healthy male of 23 must have his resting heart rate in 55 to 65bpm range. Elite athletes have heart rates of 40 to 50bpm at rest. If your heart rate at rest is 80 then it will be 145bpm+ when doing heavy work! 60bpm is very healthy heart rate.

[@anmolk4909]

lol...my heart beat is 95 bp is 123/76 I'm 24 years old is I'm at risk??

[@SS-xo5iz]

@@anmolk4909 you've a slight tachycardia in your sinus rhythm. Nothing of risk.

[@virat651]

@@anmolk4909 bro breathing practice karo ... Aur anxiety yaa stress hoga andar kisi cheej ka ...walk karna chalu karo.

[@aryasunil9041]

This is very true, the days i stressed out a bit and didn't exercise my pulse was around 67-68 bpm but when my diet is strict and exercise regularly it is around 58-60 bpm

[@sparshpadiyal]

Don't agree with the last 4 Ms. Mithai, as in processed carbs and sugar, yes but not the other 3.

[@FarhanAnees]

Problem is not food but it is due inactive or sedentary lifestyle. I have reversed my cholesterol and cardio fitness just with an active lifestyle.