I haven't had a bad day in 12 years. (Why you shouldn’t either)

🟣Please leave a like if I helped at all! If not, leave me the world's nastiest comment, make it absolutely disgusting.
🟣I don't own all of the video/audio assets used:
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🟣connect with me on ig, ask me for my sources. or ask me a burning question, let's find the answer!: @NoLabCoatRequired
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Medical Disclaimer: The No Lab Coat Required KZbin Channel does not contain medical advice. I am not a doctor. All content displayed is for educational purposes only. This content is not meant to substitute for professional and legitimate medical advice, diagnoses, or treatment and will not be held liable for anyone or individual choosing to do so. Seek a qualified healthcare provider for any concerns regarding medical conditions.
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Copyright Disclaimer: If you believe your content's copyrights have been violated, please contact me at [e-mail], before considering a strike. I'll gladly comply to your wishes. Section 107 of the Copyright Act has been reviewed and assets used have been assessed based on the framework of what is qualified as "Fair Use". If an asset used didn't meet the criteria of fair use, either permission was granted from the copyright owner or the use of the asset was 'transformative'. For more information: [www.copyright....] The content on this KZbin Channel, 'No Lab Coat Required', are used as assets for educational purposes. Violation of copyright is never intended.

[@MyleneBlanc]

I think it goes unappreciated how much research goes into your video, because you are basing your work on actual scientific paper and not just hearsay or websites (Any person in a field requiring research can feel the hours spent looking at papers in their bones and the drying of their eyes), plus the script writing and editing the video you must have spent a lot of time on it. Anyway, it's a really good video and you're funny so you gained a suscriber !

[@shellyhane7428]

Ditto.

[@dougimmel]

Very fine comment and very important that all of these things were said. Thank you Mylène.

[@ShahabSheikhzadeh]

He only showed screenshots of two papers instead of actually including links to the resources. What he's showing isn't new and people are aware of it and try to package and sell it in different ways.

[@jennyfromtheblackbloc9832]

Same. Not to mention the extra hours spent starting with a topic, hitting Google scholar, and end up in a rabbit hole. Well said! I could feel my eyes ghost-bleed in solidarity! This is a bomb-ass scientist and I’m so happy I came across this channel!

[@jennyfromtheblackbloc9832]

@@ShahabSheikhzadeh You should check out some other vids. He’s not claiming to pioneer research, just like True Crime KZbinrs don’t claim to have solved the crimes, but most of them will eventually cover the same cases. More than one person can (and should) teach things. Being able to explain them shows an in-depth understanding.

[@sandragoodman2059]

I don't know how you got so smart and compassionate at such a young age, but I'm subscribing.

[@MikeB12800]

Right? Great presenter, funny, smart, and great videos! New subscriber too! 👍

[@JustinLepard]

Agreed. Just had the same experience. This guy’s cool af

[@hilarie9895]

You are definitely an old soul. Just liked and subscribed. Keep up the great content. ✌️

[@absolutleynotanalien8096]

It doesn't take that much time most simply don't learn all of those things early.

[@MaxTheLegend_YT]

​

[@danlonero2116]

I have learned that if I let it my mind will use me instead of using it. And, yes it's hard work.

[@hunterbidenparmesanimports5633]

The old man fight was hilarious!! 😂

[@shorgoth]

I for the past 30 or so years had complex PTSD due to violence and harassment for over 10 years and seeing my father loosing his mind and die from brain cancer when I was between 6 and 8. Needless to say I had a lot of bad years. I used to have maybe one decent day every 2 years, now for the past 3 years every days even the worst ones are better than nearly any of my best days before. What I learned to do: allowing myself to feel the emotions fully, to embrace them in the moment, but keep a critical view on them. Where does it come from, when I'm confused about the origin, is it an emotional flashback from past trauma? I also learned to keep in mind that emotions don't define me, they are a sense, like my nose and eyes, only turned inside. What I do with those emotions, that's me, so I have to keep them in check but not neglect them. We don't freak out when we smell something bad but we don't neglect it either. We know that our eyes can be tricked by optical illusions so we don't trust them 100%, you should learn to do the same with your emotions. When you feel nothing on the surface, usually you are just pushing emotions under the rug, but the crap still accumulate as stress, tieredness, snappyness and agressivity and at one point everything breaks down. This is often that treated accumulation that make days and weeks and years bad, its because you didn't take time to mourn and cry, and feel bad events, and at some point it becomes a big stack of shit under the rug that just keeps pouring in the open at the slightest upset. Only way to stop it is to face it, to face each of these emotional floods with the same questions, where does this emotion come from, is it a bad/traumatic learning experience in the past that I made, is it rational, then take time to mourn what happened one way or another. Crying ultimately is a good thing, this is how we process, just don't let it swamp you, you're still there, good stuff and bad stuff is to come, life goes on. Just wash your emotional dishes frequently and it will be easier to clean that nasty kitchen once the sink is mostly empty.

[@medium-unit-onbreak]

well spoken

[@sinclaire5479]

I have highs and lows of emotional granularity. The joys of living with clinical depression. But seriously the content you create is full of good life advice. Kudos

[@TheTrippersMindTrip]

Man, for somebody so young, you really seem so in touch with everything, and very chill. Keep it up man, I really like your channel, and can't wait to see where it goes.

[@bruceb5481]

81 y/o fan. No TV . Repeat .... I don't watch the brainwashing machine, aka, TV. UTube only and Johnny, you are the best out there. I'll look forward to being entertained and informed by you for a long time.

[@StrangeRealityVlog]

Awesome much love from Cleveland Ohio ❤️

[@Code_Machine]

What you describe is not only a good way to end bad days, but I've been using something similar to it for years to put my regrets to bed. Once when I was young I ended up doing something that I heavily regretted and resented the perpetrator of for many, many years. Sometimes this event would end up in my head again and I would replay it in my head over and over again. And I would fantasise about all the creative ways I would use to take revenge on him. To punish him for what he did. It made me feel embarrassed, angry, and wronged. It was like this until I finally had enough of it and researched on the net until I found an obscure decade-old forum thread about how to stop thinking about embarrassing moments in my past. There were just a few steps to follow. 1. Find a quiet place away from people where you can get some time to yourself and get comfortable. No distractions allowed. 2. Close your eyes, think about the incident, and then face it. Face it head-on. Don't fight your feelings. Don't try to block it off. Bathe in these feelings until you finally feel ready for the last step. 3. Forgive yourself. Yes, YOURSELF. It may have been other people that caused you these feelings. It may have been other people that caused the incident. It may have been something that happened that was out of everyone's control entirely. It doesn't really matter who, what, or why. The reality is the reason you still feel so bad all that time later is because you are holding it against yourself. You _still_ blame yourself for what happened regardless of everything so the key is for you to forgive yourself. And it's easy. Once you have completed step 2. Say, out loud, "I forgive myself". You don't have to give a reason and you don't have to forgive anyone else for it either if you don't want. You are forgiving yourself for blaming yourself. Finally, the last step 4. Once you have finished, you will eventually be visited by these thoughts again. When it happens, remember "I have already forgiven myself for it". Eventually the feelings fade and become less and less frequent. It's been extremely helpful so far.

[@TehHolySpudBoi]

I needed this. I went through a horrible manipulative relationship, and I blame myself for getting into it, present me recognizes how stupid that was, but past me was severely insecure, desperate and borderline depressed, and I haven't forgiven myself for dating her yet. She was a Pathological liar, gaslighter, and manipulator, and I've now realized after a year and a half I still beat myself up so much over something that lasted a couple months. I realize I need to think, past me was doing what he thought was best, even if it was the wrong decision. Thank you for this comment. It helped at least one person lol

[@Typeshiiiz]

The fact you’re not at 1 mil is very jarring because you deserve ALL recognition!

[@brianscheuermann9862]

I've never dug into the reasoning behind it but, I tell people very often that I don't have bad days!!!! Some are just better than others

[@sierrarose1512]

This reminds me of something my Dr told me years ago and it's like the other side of the coin to this, he said no one is happy 24/7 happiness comes in bursts and you need to enjoy it while it's there. (P.s. I was/am depressed so that's why he said it lol)

[@jiaraanatalis1862]

My mother is one of those people who likes to be grumpy. I like to say she delights in her discontent.

[@brianw1620]

17K subscribers yesterday; 24.5K today. This channel is going places.

[@brianw1620]

And I'm doing what I can to help that.

[@suzukichopper]

One year later almost 10x that @ 208k

[@jrherita]

Looking forward to watching this channel grow. You have a lot of good production value and content here!

[@jdubdoubleu]

Thank you for spelling "a lot" correctly 👍

[@SaltyInMotion]

Your stuff is fantastic. Can't believe you have so few subscribers! Keep it up!

[@D.KlWA-aG]

Just think of it as the debut Scratch that dudes been uploading for a while

[@meandmyEV]

@@D.KlWA-aG yeah but he has been taking off over the past week or so. I am not sure how KZbin works exactly but I am wondering if he can pay to promote himself or if he is just going viral, which is very possible because he is great. I watched a video from him yesterday and he had 37k subscribers, now he is at 51.2k.

[@NativeAsElizabethWarren]

@@meandmyEV his stuff is pretty boring tbh.

[@john-dh6lu]

hands down the most underrated channel iv seen on youtube.

[@vivy45]

Sometimes when the weather changes, it can cause an unexpected down emotion. When I can't figure out why I am down, I go for a walk if possible, because it may be that I am low on vit D. The foods we eat can cause irritability, especially junk food and sugar.

[@spacey_432]

This video is honestly just straight FACTS. I've been putting this mindset into practice since I was 16 or 17 years old, and people wonder why I don't tend to feel bad for long. It's exactly the kind of insight I'd give into how you can be better and feel better day to day. It needs to be shared

[@fired_]

hi spacey :D

[@spacey_432]

@@fired_ Ayo fired!!

[@VeteranVandal]

Most of my days aren't amazing, but they used to be worse. We'll see. I've tried fixing the depression in many ways, but my problem is probably purely chemical. Going to the gym isn't something I have time to do currently, but I exercise the minimum at least. But I'd like to have the disposition to end stuff I come around starting. I'm great at starting, but not at finishing things, and I overcompensate by being a completionist in the stuff I can finish. I wake up crappy in mood even in happy days, so I'm used to getting slightly up from it. I've tried everything I could think of: eating early in the night (gets me very cranky in the morning and sets me for failure), waking up early (I miss out on interesting evening events and early morning is my usual bad time of the day), doing exercise before bed (great for sleeping, but not great for doing anything afterwards), etc. I just wish daily I didn't have to take 1 hour per day trying to hold my mood into position. It's very annoying. Why don't I just wake up like Disney, singing to the birds and shit? I rarely get that. I have to park it on neutral and push it every day because nothing sets it off. It's just always there to fuck with me regardless how good or bad I'm doing. I try this strategy of the video daily, but, just as warning, it wont solve for everyone and if you are like me, you'll naturally have to constantly keep yourself adequate emotionally....

[@Bogie6588]

Man, I appreciate you. You have a very rare form of brilliance. A powerful combination of wisdom and passion for helping people understand themselves and the world around them. It has all the earmarks of the Holy Spirit. A year from now, you'll probably have over 1 million subscribers. God bless you always.

[@fixitladie]

You're an old soul. You make it look easy because you've done this before. I appreciate how you share your experience and wisdom. Current age isn't everything. 👏🏾🙏🏾

[@76Betsyross]

Just discovered this channel-love it! He is indeed an old soul.

[@avalerie4467]

I was just writing something along those lines.

[@ebethink]

Hello - another "Chicago-adjacent" here. I love your content and have been binge watching. Keep it up and your channel will grow.

[@TheMariusDarkwolf]

On a personal level, I'll say I generally acknowledge that I'm feeling a certain way, and ask myself why I'm allowing myself to feel this way. There's a view of accountablity that says that they only person that can make you feel any type of emotion, is yourself. Others can attempt to provoke or invoke emotional responses, but at the deepest level, we're the ones that allow that emotion to happen. Someone can attempt to invoke a threat response, how we choose to deal with that is up to us. Once the inital response hits the brain, we have to acknowledge that it's there, and decide how to react to it.

[@torsakranser208]

omg !! i wish i could have you speak at my high school i teach for !!!! the food and mental health among the student population is poor at best !! i continue to show your videos to my classes ! keep up the great content !!!

[@StrangeRealityVlog]

Where are you located? What state

[@GrinningNimbus]

This is something I realised because of work. A day could be good but one thing went wrong in the morning and everyone's butthurt all day. Don't let one bad thing ruin your day

[@chrispysaid]

My friend has a disability that causes her to have constant physical pain, all day, and pain pills do nothing to help. She just has to exist in the misery. Her every waking moment is a bad moment. I say this to remind you that outlooks like this are limited to able-bodied people. Don't let yourself forget about those without that luxury.

[@Mike-ed7rn]

just leaving a comment to increase engagement. your channel is impressive and you're going places. keep being the good person that you are... esp as you gain fame. always remember to reflect and take inventory.

[@francisarmitage8142]

You're good at what you do. I watched my first video this afternoon and now I'm on #3. Greetings from South Africa.

[@StrangeRealityVlog]

Hello 👋 much love from Cleveland Ohio ❤️

[@body7156]

I had that same coin-counting robot as a kid. I still have it somewhere at my parent's house. What a great video, man, you've got a bright future ahead of you, and I can't wait to bear witness.

[@andyspillum3588]

I'm gonna try that! I've been working (okay maybe not hard, but working) on, well basically PMA, but more rather, as close to PMA as I can get.

[@anniioakley9765]

This man’s analogies are top tier!!!!

[@workman3407]

What really helped me with this topic was identifying the emotions and realizing they're only temporary.

[@NJMike67]

I just hit like and subscribed, and hit the bell. I really enjoy your content. There are far too many crappy channels and mindless content out there. You seem wise beyond your years (I'm older and I learned some things from your videos already) and its hard not to like you. Keep up the good work.

[@sherryweems8579]

I learned how to overcome a learning ( Dyslexia) difficulty and had a very successful and fulfilling career in medicine for 43 years. YOU CAN DO IT!

[@fired_]

This video is all facts. I've been using this mindset for a while and people wonder why I don't tend to hold grudges or stay upset about something. It's exactly the kind of insight I'd give into how you can be better and feel better every day. It needs to be shared. Thanks for making this video!

[@spacey_432]

Hi fired :D

[@fired_]

@@spacey_432 hi spacey :D

[@JamesxKo]

Bro, I really appreciated the fill bar when you had the video spinning around - it let me know that my phone didn't invert the video. Like button hit. Also, great video

[@pixelpuppy]

I respect your hustle dude. Why does this quality content not get more views and subs??! Stupid youtube algorithms!

[@fisqual]

As someone that pretty much does what you described in this video and is a very happy person without bad days, it's easy to agree with you. I wish it was that easy for my friends that are absolutely not like this to grasp. I wish they could(would?) try at all to undo 30 years of letting dumb little things ruin their days, weeks or even months, but a lot of them seem unable to let go of the weight of the world on their shoulders. After all we are living on a dying planet constantly on the brink of war, with capitalism-based healthcare prices -- I do understand where they are coming from and when they remind me of this it does take some effort to not feel guilty for having a good day when nobody around you is :)

[@MikeKilo1969]

This young man is going to save his generation! Like so many I found the channel when YT pushed the “Fat” video, instantly subbed, and have been binging every since.

[@timothymanning5756]

Excellent channel, excellent advice. There was a song out a few years ago with the lyric "a hundred bad days make a hundred good stories", which in my experience is so true. I remind myself and my kid about this whenever something bad happens to one of us. Almost immediately, we are taken out of our bad mood, because we immediately start thinking about how we are going to tell the story and bam, we are in the creative story telling mood.

[@StrangeRealityVlog]

Yea like "this ones for the grandkids" 😆

[@robuxyyyyyyyyyy4708]

It's a nice idea however a migraine completely ruins my day because even after it my brainpower feels severely limited

[@franjolu]

So far, every one of your video essays, has been truly meaningful. I am truly impressed with this video, because you've been able to synthesize in less than eight minutes, concepts that took me almost a year to process through psychosocial rehabilitation, group and individual psychological therapy, after a ministroke that left mi with some emotional scars. Kudos to you.

[@craigjohnson1649]

This is a great tool. It is so easy to want to stay in your negative mood. Analyzing "why" helps understand and let go. Thank you for making the world a better place!

[@kerry5377]

I like the analogy of sitting with an emotion being like the green color of the river in Chicago... very powerful.

[@naomiroyle9637]

Thank you. This subject is pivotal to the health of a nation. And we can see where we are in this process. I started doing some crazy amounts of yoga and that led me to watch myself go through emotions too childish for words. I do like tracing to find why I feel the way I do, and then try to minimize the highs and lows. When emotions fling you around like a ragdoll, it is time to take stock. Great content. Please keep on. We all need your analyses.

[@annalockwood3021]

Steadily making progress with this work in my own life has been very encouraging. Lately I’ve realized that the work I have been doing is really paying off. For me, one hint that I’m using these skills well is feeling calm and capable while working my way through challenging moments. A mindfulness practice has really helped, and I have come to realize that the calm and collected feeling is very much like those moments in meditation when I feel calm and focused on the work of being present in the moment. I really love the fact that I have learned these things well enough to apply them even when I am really stressed. Just keep taking each moment as it is, very simply, without expectations . Really helps.

[@dougimmel]

Your best device is that you speak about what is true for you and what works, without preaching. And by definition, you are a coach and the teacher and fine one at that.

[@steveb9226]

I am an “old guy” but you are wise beyond your years.

[@whitneymacdonald4396]

You are nailing it. Thanks. (61 yo learning from a young buck.)

[@collinvickers2345]

This man is so talented, he can read invisible ink.

[@TimelessFoodTravels]

You are blessed for not having kinds of stressors that bring people down no matter what mindset they will themselves into being. You remind me of myself, just before my troubles began.

[@dougimmel]

No Lab Coat !!! I love how you use the inventor girl head slapping machine clip!! It also shows us which crowd you run with and where your brain runs during the day. These are great videos in many ways.

[@jangusducacus]

If timed correctly a mushroom can be used to avoid blue shells.

[@hunterbidenparmesanimports5633]

Is that in the new Mario cart cuz I don’t remember being able to do that with the original. Haven’t plaid the new one tho , my kid is older now and don’t have Nintendo anymore

[@FiresCollide]

I'm really glad you made this video. It's something that can be really helpful for everyone, but I do feel it can be particularly helpful for men. Most women I know already do this - we figure out how we're feeling, why we're feeling it, and process it. Men...not as much. It's not their fault, as they're not taught and conditioned to do this like women are. So breaking it down and making emotions accessible is a great tool.

[@spencernoffke8259]

There's something about the chi-town burbs that generates genius. Truly, you're a sentient intellectual in a world of NPC specialists and that is one of the greatest treasures you can attain. Well done. Much love, brother.

[@malimom6011]

You are a wise young man...wise for your years, its a pleasure to listen to you, & I am a 67yrs. young lady. God Bless

[@Lakobas]

Very solid and concise video. Balanced and realistic

[@cesarmillan5657]

2:18 Man I am so glad I’m not the only one who takes his longboard to the skatepark and rides mongo

[@lauraminton7935]

You are amazing! I'll be 69 this month and I am so inspired listening to you! Good job!

[@artfoundry4855]

I found this video to be a wake-up call to my emotional well-being! Thank you! You've just earned yourself a subscriber.

[@johnm.4947]

Great content and delivery. Keep up the awesomeness!😊

[@kawaiiMClife]

When I was really little I learned real quickly on “why am I crying” or “what is making me upset” and learning how to reflect on situations definitely helped me change my mood extremely quickly now as a adult. Those skills were created by discipline from my parents. I’m very thankful for it 🥰

[@derekthornton3692]

See, people say I got anger issues because I get pissed off easy. But I get pissed off, am pissed off for like 5 minutes then it's like it never happened. (But what about your other emotions?) When I'm hungry I eat.

[@kangarumpy]

I do this a lot because I tend to define things as purely black or white, and flip/flopping between them. So I have to stop the spiral, ask why I'm feeling/thinking this, and ask if that's rational.

[@Vera_Glo_Music]

I have BPD and this black and white thinking is a very typical trait for that diagnosis. Watching this video was hard for me. I still have unanswered questions-like, “what does it look like to feel your feelings?” My feelings keep coming back and I can’t control them. So, I think this can be great advice for the general public, but I’m not sure it is the most in depth for specific people like me who are a little tangled up inside.

[@13earz]

I’m so glad I found your channel dude. Please continue learning and sharing :)

[@thedariuscolquittcompany]

THAT'S WHY I LOVE YOUR ENERGY! #ChicagoAjacent

[@nickbrown9895]

I've just watched most of your videos, because they're great! But this is my favourite and most appealing to me. So, more like this please😁. But even if you don't, just keep doing what you're doing. 'cos you're doing great!

[@ellentaylor4351]

EXCELLENT keep being positive💗

[@SFCvideography]

Say it loud! Thank you for sharing a very important informational video and for acknowledging that emotional maturity doesn't automatically come with age!

[@callmethreeone]

With my injuries and pain level, I have never stopped to think if I am wanting to "stay there". I am, it is my fault.

[@thisislogout]

Entertainment and meaningful moments. This was a good moment. Thank you, young man!

[@arleneloomis1676]

How do you not have more followers? You are literally an amazing human, love your content

[@jonathansherwood5841]

Well spoken! You are going to hit 100K before you know it! And I will be there when it happens. 🐺🔧

[@WolfMoonBlade]

Man, just gotta say that you deserve a lot more views. Found your channel from being recommended your video on butter, and have been enjoying your content. Keep up the good work my dude.

[@sfadick]

Wow, the content quality vs subscribers ratio is, to use your word, WACK. By that I mean the video is like, good and stuff. I can't imagine you not blowing up at some point if you keep putting out videos like this. Subscribed!

[@darrenbryant]

Unlike yourself, most people don't respect the level of effort that goes into this content, nor do they intend to do any actual work to find answers, especially those that may be contrary to what they want to believe. In other words, this content, albeit unintentional, can really make ignorant people almost understand the level by which they are "ignoring" facts to get to the conclusion they feel comfortable enough to wallow in. Sad really...this young man is legit.

[@lafrad]

Thanks for putting this together! I've had my experiences here and this sure helps frame it in a better way than I've ever heard.

[@_relytt]

idk why but you’re so easy to listen to and take advice from. And even though I may already know that advice, you still make me feel that I never knew it to begin with

[@AlexFindsAway]

I wanna let you know, your message has been received. Well, partially for now. I’ll be re-watching this times to come. Seeking a further understanding as I grow and change as a man. You gave me a valuable tool to add to the kit. I truly appreciate it.

[@kevinb8204]

I "Like" (thumbs up) because they are so informative and well done even when discussing topics that I have knowledge of.

[@memellie]

I work with adolescent boys, I want to share this video with them. Well done!

[@jockyi]

Lots of blue shells over the years my man. Thanks for taking the time. Good perspective and insight. Really helped. 🤙

[@aspensulphate]

Super content, and fun to watch! I think I've heard this approach called "cognitive behavioral therapy" -- it that correct? I don't know, but it's like stepping outside of your emotions to assess the situation from a neutral perspective. Or something. Anyway, great video!

[@deannajohnson3933]

I love this! I've actually been doing this sometimes, even before knowing it was a thing. Praise the Lord for you and Bless you!

[@sephythelark]

Well, when every single patient on your shift is a dumpster fire, you’re gonna have a bad day.

[@williamkingham3303]

I absolutely have seen my little sister just stop driving after a blue shell. Albeit she was like 8 and throwing a tantrum.

[@black.sasuke.uchiha]

I just subscribed. I’m glad to be joining at 58.5K, this was thought-provoking! Keep it up!😆

[@curtismmichaels]

I'd never heard of emotional granularity until just now. Thank you! I've been doing it, thanks to a good counselor, for about 4 years now, and it's been amazing. But still, that phrase gives the concept so much more substance in my mind! I'm 58, btw, one of those older people who hasn't had their emotional stuff together, but I'm not giving up. I just discovered you a few weeks ago. Thanks for the work you do. Also, loved the quick tip to Simone Giertz, makes the net feel more like a community.

[@living4mylord]

Preach! AND TEACH! Keep it up brother!

[@daphnedoucette3585]

I've been bingeing your videos even when I already know the information. You present ideas and facts in an easily digestible way. Emotional posture... Love that term! One of the best channels I have EVER seen and I watch tons of health-focused videos. Thank you! 💜 I thought I subscribed. I didn't, so I just rectified that. 😉

[@amyhayutin1738]

You are doing a great job! I work with middle school aged kids and I think your young intelligent perspective is refreshing. Mental health-great topic. The more we talk about this and how to support ourselves through difficult times, the better chance we have of preventing suicides and slow suicides that come from addiction and bad choices. Thank you.

[@downrock.creative]

Dude, your videos are fantastic. The kind of uplifting quality that should define KZbin. Love the content in the video. Love the exceptional attention to detail in the editing of the video. Respect and thanks!

[@MissMyMusicAddiction]

my new favorite youtube channel. thanks for making my day better.

[@moist139]

Im in middle school, pal. Every moment is awful for me.

[@asakurad]

Very impressive work.

[@Everyoneisanartist776]

That was short but can be VERY effective, IF the viewer put the work in. ✌🏾

[@DecoyZ]

Even though I have bipolar and autism so regulating emotions is more like asking me to pick up a 50 ton bull, I did actually learn from this video And maybe learn something that'll help me in the future Thank you

[@jamestregler1584]

Your a exactly what this world needs, thanks !

[@RB-yt6rx]

Great video. Ive been slowly realizing some of these things. Havent gotten myself to make the actual big scary changes yet but i am making progress everyday.

[@jaredtolley4785]

Bro your analogy game is on point!