I interviewed 100 Health Experts: 6 Things Everyone Agrees On

[@cantstandtheestablishment4004]

Lillie, the quality of your videos (information and editing) has taken a big jump in the past 3 months or so. Very nice work! Your efforts are showing.

[@LillieKane]

Thank you so much! It takes a lot more time to put together so I'm so glad you're enjoying all the time and love put into it. Have a great week :)

[@PeaceIsJesusChrist]

Yesss!!! Lillie, the information in your videos is outstanding!! It so apparent that your primary motivation truly is to help others the best way you can. What a shining star you are!! ❤❤

[@DK-pr9ny]

It's all Bryce haha

[@czawaideh]

Yes you do an awesome job

[@kathyhyser]

Yes, I've noticed too!

[@Bacon_Is_Medicine]

List is at 25:07- 1.Prioritize Protein 2.Avoid Vegetable/Seed Oils 3. Eat Less Sugar 4.Supplements < Whole Foods 5.Fruits/Vegetables = Flavor 6.Daily Chill Pill

[@W3ndyk]

Thaank u

[@flacsmada]

ty, i made it 5 min in then started looking for this post... already annoying people going on and on

[@ZackVegas]

Had you ever interviewed Ray Peat, you most certainly would have found someone who strongly disagrees with number 3.

[@auradawn7288]

Thank you! 😅

[@demonfedor3748]

Don't really have time to watch entire video. Unfortunately youtube doesn't allow links these days,otherwise I would have linked hundreds of studies to back up my claims. I've been keto/carnivore for 2 years,lost roughly 70 pounds but I am never going back to it partially due to breach of trust by these "experts". It looks like the "experts" you interviewed are mostly low carb/keto /carnivore and most are self-proclaimed "experts". Anecdotes are NOT scientific evidence due to almost infinite number of confounding variables. Expert opinion(actual expert's not self-proclaimed ones') is the lowest form of scientific evidence. Best forms of evidence are randomized clinical trials(RCTs) ,meta-analyzes and Mendelian randomization trials (genetic studies)they give us the most confidence. So about the list. 1. Prioritize protein-no argument here scientific evidence confirms it. 2. Avoid vegetable and seed oils- based on what evidence? I am extremely angry at dr. Berry for straight up LYING in my face about saturated fat being healthy and unsaturated fats being unhealthy. Also angry at myself for believing this BS without asking for evidence. Dr. Berry straight up ignored or dismissed 50 years of scientific studies on the health hazards of saturated fat and smeared unsaturated fats with zero quality evidence to back his claims. Replacing saturated fat for unsaturated fat in a diet is PROVEN by countless studies to decrease the risk of heart disease stroke heart attack myocardial infarction etc. 3 . Eat less sugar-it's not essential for our lives,same as ultra-processed foods and caloric drinks-they only hurt us-science backs it up. 4. supplements are worse than real food-mostly true,supplementing vitamin D(and maybe B12) in 99% of all cases is a good idea especially if you have low sun exposure. 5. Fruits/vegetables are excellent sources of minerals and micronutrients, anti-cancer phytochemicals and fiber( fiber feeds gut bacteria and they feed our gut cells making us healthier),also fermented foods are a good idea too . 6. Chill pill- if that means minimize stress,then yes go for it. Sometimes these "experts" show studies that specifically favor their point of view(and don't show dozens that don't)-that's cherry picking and completely unscientific. Feel free to insult me I don't care. If you are intrested in actual nutrition science you can search Gil Carvalho among other guys who provide extensive high quality scientific evidence for EVERY claim they make . That said do what you want-it's your life. Even ignore the evidence if the evidence doesn't sit well with you. I'm out.

[@melangiehayden4167]

Great content. Home run Grand Slam on this video! Of course it's what you eat but also what you don't eat. This is the Lillie Notes of nutrition.

[@mohawksunset]

WOW! Dear lady. Ive lived in this space for 5 yrs and THIS video is beyond expectations. I never see this level of dead on recommendations in anything I spend precious time investing in. You killed it! Im sharing this without reservation. I appreciate your depth of research and depth of editing. Grateful...

[@daniellita32]

Great video! So much great information. I used to have high anxiety and was on medication for it. I have had it since I was at least 7 years old. A couple of years ago I started reading the Bible from start to finish and as I did that my relationship with God became stronger. My anxiety started to disappear. Then I changed my diet, I only eat animal products because I don’t like fruits and vegetables. I am off medications and anxiety is gone.

[@timnestor3005]

Me too🔥💪❤

[@jenniferibarra7737]

I love how God has also helped my health journey . Through prayer . I also had hormonal issues I do believe God gave us meat , veggies and fruits to eat so I deny neither . I try not to stress on to eat everyday .

[@angelacrick4314]

God led me to the carnivore lifestyle. Saved me. Praise Jesus 🙏🏻

[@Danuxsy]

you aren't far off from cavemen, same mentality 😂😂@@jenniferibarra7737

[@robotbasketball]

Amen Danielle! God bless you!

[@mariahgalletta9783]

Lillie I feel like you're the only one in your space who covers so much more than food and it's extremely refreshing!! Love your page 🫶

[@blackbeardsconquest]

The quality of these videos I’m both preparation and entertainment/information presented is insane! 10/10 Lillie!!!!

[@LillieKane]

Aww yay, thank you so much! This makes me so happy to read. Have a rockin' day!

[@judyfreeman5193]

I too have been doing a meta analysis of you tube diets. My results are if you eliminate processed food and very high sugar you can succeed. Carnivore, vegan, omnivore, plant based, low carb, low fat, and on and on all a great success as long as processed food and added sugar are eliminated. Just my observation.

[@sarahwong5592]

100% agree that EVERYONE needs to avoid excessive sugar (and it doesn't take that much to be excessive) and seed oils and processed "foods." But beyond that, there is individual variation. It isn't the case that for all of those options any one of them can work for anyone; but for each of those options there are people for whom it is the optimal choice. Genetics and microbiome both play a big role in determining that, because especially when it comes to plant foods, our microbes are really responsible for digesting those. For people with a healthg GI tract and good microbial diversity, plants are great. My daughter and my husband thrive eating lots of veggies. Some people can't eat any plants at all or they suffer horribly with autoimmune disease (e.g. Mikhaila Peterson, who experienced this essentially from birth).

[@michaelcooper5868]

Lillie, I really enjoyed being right there for your 100 interviews. Valuable info. Your last question had to do with stress. My time with Gods Word each morning, like Philippians 4 and a conversation with Jesus about my day always puts the day into perspective. That’s my chill pill that works for me every time.❤😊

[@Exploring_With_Sean]

THIS is one of the best videos of any "Carnivore", "Keto" or "Ketovore". Everyone needs to see this. Unfortunately many people steer away from anything talking about health. But that's not going to stop me from sharing! Love you Lillie!❤

[@amandaamossaa]

I just love your videos! You are living proof that where we came from does not label us! You give young people hope and motivation. If I were your Mama, I would be so so proud to say you're my daughter. Keep on inspiring. I'm 47 next week and listen and learn from you and your guests. Thank you!!🤗

[@LookWest]

This is one of the best videos you have made!!! Well done. I’ve been watching and researching diet/health videos for the past year. I have resolved many health issues changing to an “animal based” diet. This is a great summary video pulling together agreements between multiple viewpoints.

[@andreac.1350]

I tried Wim Hof breathing this year and it changed my life in just a matter of days. I did a few cold showers. I will keep those in the "in case of emergency" category. The breathing helped so much that I don't feel I need the cold therapy. The breathing reduced stress which increased clarity and purpose, keeps my mind from looping/easier to fall asleep, eliminated my need to make lists, and just generally makes me relax and enjoy life more.

[@wildmuscle9206]

Damn! That was such an amazing video. If I could like it a million times I would. ❤ Passing it on to everyone I know. Thank you so much!!

[@Jamison77]

Wow, jammed packed with health info!! You sum up what it takes to be healthy so clearly here! Thank you! I’m definitely saving and sharing this one!

[@Danuxsy]

No she is just another person spreading misinformation and confusing the general public.

[@Intermittent-Al-on-Carnivore]

Truly your BEST production to date - incredible editing and consolidation. I said it once before: you’re at your best when you are more serious in your approach. I appreciate the fact that you are able to be silly in your personal life. I bet you’re lots of fun to be around but when it comes to this topic, you are definitely at the top of your game when you’re more serious. Now you’re at a level with Steak and Butter gal, Laura Spath, Lauren Knight Hughes and Kelly Hogan!

[@patricke.987]

Thank you! This is a perfect video to explain the reality to people who ask me questions. I will send this video to them. People see my results and can't believe them. My journey started 1 year ago. Lost 75lbs. Was an extreme diabetic. Completely out of the norms... to the point I was studied by top doctors in canada for years. I had so many digestion problems that they took out 4 feet of my big intestine... I had full access to the "best" care. The moment I stopped listening to the specialists, all issues are now mostly gone! I simply started applying what is in this eye-opening video for newbies.

[@robertschwarz8702]

Absolutely the best, thank you. Excellent summary.

[@stargate6951]

Thanks!

[@LillieKane]

Wow! Thank you so much for sharing your generosity with me. My jaw drop when I saw this. Thanks for the huge smile. I'm so glad you enjoyed the video. Have a blessed day!

[@kaitlin.bookish]

This is absolute gold! Thank you Lillie for putting this together🙏

[@sandymcallister7046]

Each lesson you teach us in your videos is exceptional and this one was a home run! Thank you, Lillie!

[@Lazerchicken69]

This may be the most informative wonderful videos I have seen explaining how to succeed and deal with how to eat and deal with it that I have ever seen

[@LillieKane]

Awww yay! 😁 thank you so much for taking the time out of your day to write this. Have a great day!

[@rohrjewelry]

Wow this is probably one of the best videos regarding what to eat I've ever seen thank you for the time you put into making it I hope it will help many people including myself

[@incredibleshrinkingbeardedman]

I absolutely love this video! I have dropped well over 250lbs using the principles your guests have discussed here. I'd absolutely love to tell my story on your channel! I'm going in for my first skin removal surgery in February!

[@mattwilkinsonhealth]

Wow!!! Everyone needs to see this video. Very well done and thank you so much for sharing!

[@DanGavern]

Thank you SO much for putting this together! Its been a very long journey of self discovery and listening to many differing perspectives on health and lifestyle. I've found it very important to cross reference, consume all types of info, and as you best phrased it, take a good dose of "chill pills" and letting everything simmer down/dont be so rigid and over think. Anyway, I'm so glad I've found the channel and yes, your efforts are MUCH appreciated!

[@crypturon]

Wow this compilation is a gem! Thank you

[@Tamara_R_Blodgett]

I got bloodwork that shows my magnesium was “normal “ but my vitamin D was deficient. I’ve never been regular in my entire life until I began a course of vitamin D3 + magnesium citrate. I have been taking 2 pills of each per day ( vitamin D3 with a meal and the magnesium C at night bf bed). Life. Changing. I am utterly regular for the first time in my adult life. It taught me a huge lesson - nutrition matters so much 💯 one pill each does not resolve btw. And they must be taken in tandem or It doesn’t work 🤷🏻‍♀️

[@alketadardovski9313]

Thank you, Lillie, I never miss any of your videos ❤

[@LillieKane]

You are so sweet 🥲 thank you my friend, have a smiley day 🥰

[@jamesbarksdale978]

I'm always sending videos to my family on healthy eating. The internet is a swamp on this topic. One can easily get bogged down and discouraged. I know others have done something similar to this video, but yours is the very best! This one will definitely be shared! Keep up the good work! God bless!

[@One_Flew_West]

Such a great idea to do this. I love this video, and will continue to refer to it. Thank you so much all the time you took to make it! I've just found your channel, and I'm so impressed ❤️

[@mr.selfimprovement677]

Please do a video on things that they didn’t agree on. I think in away that can be more valuable. This was a great video but I do believe most people know how important protein is and how bad sugar is for you and how important fruits and vegetables are. Unfortunately people choose to ignore it. But finding out things that they didn’t come to a common ground on would be helpful cause I’d instantly want to do more research on whatever they didn’t agree on and figure out what works best for me individually. Amazing video, you’re a beast!

[@sharonquay]

Thank you for this video. My mom was 85, fell and broke her hip and the hospitals and elder care killed her 15 months later. She caught everything. I'm 73 and ketovore but I know I don't get enough protein. I am even going through a meat aversion right now. I just purchased bags of Carnivore Crisps hoping I can kick up my protein this way. I'll cook a ribeye, eat the cap and get rid of the rest. I'll cook up hamburger patties and eat one. I don't know why I'm going through this aversion. I will buy scallops, shrimp, tuna fish and I'm ok with seafood. Your videos are great. Keep up the good work and getting the word out there. :)

[@pondboy3682]

Sorry about your mom. That sounds like it was brutal to witness. As for meat aversion, I went through something like that a bit this year, too. A list of the top 5 most micronutrient-dense foods Dr. Cywes presented from a study in Utah was a helpful answer for me. For a few months, I mainly ate oysters and dairy. Both have a slightly richer micronutrient profile than red striated muscle meat. Eggs are good, too, but need calcium to balance. Fairlife Core Power is an especially high-protein milk option, a little artificial, but still 42g of bovine milk-sourced protein in milk. Dr. Cywes didn't recommend fiddling with the natural balance of milk like that, but it made getting protein easier for me. I'm starting to reincorporate meat again now gradually. I think that as long as you live by these 6 rules in the video, listening to your body is important. Just ride the wave and give your bod some trust! I hope that maybe something in my ramblings resonates or helps! Best wishes!

[@paulasnatural]

Try making homemade beef jerky ❤

[@richardwilliamswilliams]

Good morning from Copperhill Tn. Good to hear from my favorite person, helping us with our health!!!!

[@LillieKane]

Hope you had a Happy Thanksgiving! We had steak 🥩

[@BEBAMBOP]

Incredible consolidation of knowledge. One of my favorite videos on the internet

[@Dux22]

I love this ❤ Thanks Lillie, you are always so positive, just what we need. ☺

[@KetoGalAnn]

Outstanding job Lillie!! Enjoyed every minute!

[@wildmuscle9206]

Wow! Fantastic video!! 😮 Wtg!!!🎉

[@rosacorrea1639]

This is the best video presentation!! Great! 10/10

[@TheFloridaprepper]

Great job! That must have been a lot of hard work but it's a really helpful video that will help people for years, maybe decades.

[@juanluiscordero-gc5uz]

Awesome! I was waiting for something like this for so long! Thanks for sharing

[@taracromp1960]

Thank you, Lillie. I love how this capsulated the primary points.

[@brianevans5616]

Just found your channel and it is great. Just a great all around video. Great opinions also. Simply Top Notch. Bravo...

[@espinosalexis]

Thanks a lot Lilly! You rock! There is one major and extremely important diet fact that you missed on your list! (Probably because you assumed it as obvious, but I think should not be obviated.) And that fact is total QUANTITY! We should NOT eat IN EXCESS! I guess all of your guests would agree that no-one should be eating in excess and yet 95% of the US citizens are doing it! And 98% of the US population are sick due to eating in excess and because of eating shitty food!

[@LibertasOrationis]

That was really good; it shows me that none of them have read any of the scientific research, and have no idea what they are talking about..

[@lisawilcox4653]

Thanks for this great compilation video. I just ordered the book you recommended at the end :).

[@jcloninger]

Excellent video! Many of these things I live by and just now learned some too! I'm always learning and trying to evolve. You mentioned LMNT. I prefer Redmond's ReLyte as it has better ingredients AND it's made with WHOLE salt containing many trace minerals missing in LMNT and many other electrolyte mixes. It's been a game changer for me.

[@sherylmarshall1444]

Thank you Lillie you are an inspiration ❤ I have long covid or what I like to call chronic fear! I try to control everything and it’s too much !! Hopefully I will get there eventually just once my body behaviours and literally relaxes as my whole body tenses includes my throat , neck which is terrifying , I feel like I’m under a heavy barbell every day. I want to exercise but every time I try I get worse but I wont give up and listening to you really helps so thanks ❤

[@coinjack1543]

What a fantastic compilation of good information! Thank you for conducting all of these interviews

[@yolandapagan5656]

This video is a great compilation ! Thank you!

[@tracythompson1692]

Great list! Have not seen it so well summarized!

[@robertschwarz8702]

Finally, wow, thank you, thank you. This wraps it all up in a fantastic video.

[@toddboucher3302]

A running coach told me. Food has 2 purposes. 1-fuel 2-joy/happness 3-weight loss Then he said if your car is in the garage and you’re not using it, you don’t need to keep filling it up . He said, un active people over eating since everything in a cycle downward I guess it comes right back to that eating in the perimeter of the grocery store and that’s what we try to do great really enjoyed this. as a recovering vegan, who found out I just wasn’t getting enough of anything, and I started getting more injuries and more everything was falling apart so your videos really help me see the correctness

[@silvijasvencis4157]

Hello from Australia keep up these great Videos 😊

[@TheRealAriLove]

Very informative video! Thank you for all the hard work you do for us ❤

[@michaelcummings8744]

Lilly, thank you so much for the effort you put into making these quality videos. I want you to know that I have a holistic approach and many things I could recommend for the "Chill Pill", but honestly becoming Catholic is greatly underrated and misunderstood in our world. This is where I finally found peace after a long journey. Hopefully you or your followers consider trying it too. I used to be agnostic in high school and explored many things before my conversion. Christianity of any kind was last on my list. I was surprised as anyone but truly it was a game-changer and wouldn't trade it for anything. God bless+

[@kerryannfullerrainey-clear2868]

Excellent video, thank you!

[@cyn7869]

Thanks for the perspective amounts of meat. I have no idea what 120 g would be but your chart with the 1 lb of this equals this many grams was perfect!👍❤️

[@LillieKane]

Glad it was helpful! Have a lovely day 🥰

[@daleval2182]

If you buy a pack of meat, read the weight ,then google how many grams of protein for that weight of meat, it's very close to accurate.

[@Chaves_Novo_Quiz]

That video is on another level, thank so much Lillie

[@philsmith3827]

All I can think is that you spent a lot of time curating your library to put this together. Amazing video. Great contribution to the community.

[@ramvoria234]

Love this. Stay away from troubles. sleep 7-8 hrs.

[@davo2010]

This is hands down the best nutritional video on KZbin ❤ Great work Lillie!!

[@Ian-io3yt]

😂

[@ttocselbag5054]

Thank you for putting this compilation together girlie; really drives home the salient points. As an aside, I love, love, love, your bright, eager smiling face coupled with your fantastic attitude! 😁🙏😁

[@truekhepra9762]

I really appreciate this video. FYI, your creativity, personality and knowledge makes you amazing at what you do . Keep on keeping on .

[@isagoldfield7393]

Lillie, thank YOU⭐️⭐️⭐️⭐️⭐️

[@Mybody4life]

I love the content you come up with, what an excellent video, how could you go wrong with all that advice, and it's extremely helpful when multiple experts agree. The only video I have wanted to give more than one like.

[@boyscout-p3u]

im so thankful i discovered the carni diet. life changing age reversing. it was extremely rough for me the first 8 weeks specially the first 4 but once i got through it it has been super the rest of the way.

[@silviapreza5547]

Lilie my son has a genetic disorder called isovaleric acedimia, it’s when the body doesn’t break down protein. It’s been hard to do carnivore for the whole fam. Carnivore has helped us a lot, thank you for this video.

[@darlatobin2240]

Great video! I have trouble with the last part. I see how my kids eat, and it breaks my heart. Unfortunately I fed them the junk before I knew better, and now I try to teach them what they are doing to themselves, and they don't like me anymore. They don't even care or recognize how much better my health and mental state is. It is so hard to have fun with them anymore. They resent my caring for them and it's like I am not allowed to speak when we have gatherings. How does a mom just quit caring?

[@deirdrewalsh1134]

I am in the same position as you. 🇦🇺

[@darlatobin2240]

@@deirdrewalsh1134 I have learned to just enjoy my time with them and not say ANYTHING when they are eating fries and cookies and crackers and candy and such. I just eat my real food. Praying they will start choosing better for themselves. But I sure dont want to lose my relationship with them over the food they eat. Life is too short.

[@WRXinthe410]

Im 50 so i take some supplements. I take NAC, D3, and Nattokinase. Sometimes i take B1 for leg issues and IM paste

[@kennethjacobs4824]

One of if not the best show you've done, and I watch all your shows.

[@cindynelson5140]

EXCELENT !! Thank You for the content !! Blessings!

[@wickedstitches5284]

Fantastic! Thank you ❤

[@nellosnook4454]

Excellent video concept! 👍 Engrossing content! 💪 Brilliantly executed! 👏

[@LillieKane]

Aww yay! Thank you for the feedback. Have a delicious day!

[@Exploring_With_Sean]

I can't resist putting a second comment. Lillie I love this "documentary" style format. I absolutely love your quirky, sense of humor in most of your videos but this I think hits the nail on the head on how serious people should be about what they're eating. 🙏❤️❤️❤️

[@emh8861]

Awesome video. Thank you Lillie 🙏.

[@carsonb3914]

Good job Lily equally divide everything.

[@mariannebrowne7398]

Great information all in one video THANKS Lillie

[@lifestationexpresslinda9425]

This is so packed with information. Sharing on my food page. 😊 Thank you!

[@LillieKane]

Wow! I’m so glad you enjoyed it! I really appreciate you sharing 😊 have a blessed day!

[@gwyndyr32]

Thanks you for pulling this together. Fantastic video!

[@mjmbig]

This the one of the best, most concise, informative and helpful videos on the internet!!! Thank you for all the work you and your guests put into this❤

[@carolw7493]

This is a super video! Thank you!!

[@LillieKane]

Wonderful thank you!

[@corbinhudson9902]

Not eating out is right on when we need to save money. Especially I am not sure how some places might cook there food. How much Protein do we need?

[@JarrodBbq27]

Dang this is great info. You should use this as a template for a Documentary, it would certainly be one of the best and most accurate out there.

[@Soul.Is.Willing]

Dude saying "if sugar is giving problems in the mouth then imagine what its doing down stream" hit home for me, makes such good sense.

[@jmh8510]

Wow!!! Jammed packed with great info

[@LillieKane]

Awesome thank you! 🙏🏻 have a rocking day!

[@magma9138]

Thank you Lillie!

[@pursuitofblyss]

Book recommendations - one that was pivotal in my journey to chill is “Soul Keeping” by John Ortberg. It was through this book/video series that I was introduced to Dallas Willard and Dallas’ words of wisdom of “ruthlessly eliminating hurry” from our life. I also recommend just about anything from Dallas Willard, even watching his interviews. The man has (had, he passed in 2013) such a soothing demeanor and calm about him! Most of his writing pretty much demonstrates how he reached and maintained that level of chill. Excellent summation of what you’ve gleaned from so many interviews and I agree in that’s what I’ve also gleaned from watching/listening to so many interviews/podcasts. Thanks bunches, Lillie Kane!

[@brother_basil]

Bravo, Lillie! Best video ever!

[@jonathonhedrick6272]

This video you put together was excellent. Very enjoyable and educational!

[@jodycourt]

Chill Pill: Breathing. I know it sounds "woo woo" but honestly, it helps in calming the "hurry feeling" or the anxiousness. Yoga, Pilates both incorporate breathing techniques. Also, you can often find breathing exercises/programs online or in person. I use Pilates and it's fun and helpful to me ( I'm older than you, 61 years). Great content Lillie!

[@LillieKane]

I’m the worst at breathing 😅 I’ve been practicing it though and it is becoming less “foreign to my body”. People wouldn’t think breathing would be hard but I find a way to overthink it! Thanks for your words of encouragement 😊

[@mackers5205]

Try Wim Hof

[@mackers5205]

Try Wim Hof

[@Napualani444]

⁠@@LillieKane try doing 25 labored breathes, its so strange it literally makes me euphoric

[@alvarveigalima5474]

i also breath like you

[@DianneRay-pj3wu]

Another great video! Very helpful. Thank you and Yah bless!

[@tylermetz7166]

That was a really excellent video. Great work & keep it up. Lots of us carnivores in the world have a lot of gratitude towards you and the people you’ve interviewed. It’s not exactly a lifestyle you can throw yourself into without people to relay the facts about it.

[@PEPASINLIMITES]

Simply brilliant!!! ❤

[@ivancompilation2895]

Amazing video Lillie! Thank you so much for the great information! 👌🙌

[@tortugalisa4748]

Hi Lillie, I'm fairly new to your channel but my son has said for a long time "Lillie Kanes videos are so informative, she's awesome!" It's hard for me to tell a story and keep it short so I will just throw it down like this- age 16 stopped wearing shorts, lumpy legs, diagnosed PID, age 26 diagnosed with fibromyalgia, osteoarthritis, degenerative disc disease, age 30 diagnosed CFS, HBP, Borderline diabetic 5.6, age 45 diagnosed Dercums Disease, lymphoedema, lipoedema, hundreds of mixed type fatty lipomas from head to toe, I go raw vegan for 5 months drop from 385lbs to 325lbs (always hard to lose weight) then found beyond meat and gluten free desserts, got real congested, heavy limbs and 24 hour pain again. Depression, anxiety, 17 year relationship with father of my two youngest, very abusive across the spectrum, got himself in trouble landing himself in prison, no more abuse, yay! Teens relieved Dad is away. But now I'm suffering extreme fatigue, feeling sicker, went from 264 lbs to 184 lbs in a year and eating a sucky SAD diet all along. I have no Dr, mine changed to Pallivive/ hospice care in another town, my specialist Dr. Karen L Herbst PHD also left for another state. It's been several years since I've seen a Dr but have been on Social Security Disability for 24 years now and have Medicare & Medicaid. My insurance company sent me a yearly health questionnaire, I filled it out, sent it back in May 2023, they sent back a FIT test (at home colon cancer screening)which I completed, sent back. June 17th, the day before my 53rd birthday I get a call from the lab saying my test came back positive/abnormal/ blood in stool. I remember all the times my 29 year old son spoke about you Lillie, Jordan Peterson and others about the carnivore diet and showed him my results on paper when they sent them to me by mail. I told him at that moment I am going carnivore and that I had started watching the videos of the carnivore community. He handed me one of his credit cards and told me to do weekly shopping and prepare food (carnivore diet) for me and make him a daily packed lunch 5 days a week for his work days. He also bought me a Ninja 10 qt double air fryer hoping to make cooking a little easier on me, my gas stove and oven do not work and I use a 20 year old electric cooktop and a tiny toaster oven. I started my carnivore journey November 19th, 2023 and I'm confident and feel positive I will start feeling better soon ( energy & less to zero pain)😊 Thank you Lillie for everything & your funny shorts 😁❣️

[@ianstuart5660]

That's quite the story. All best wishes to recovering better health!

[@mikafoxx2717]

Wish you the best on your healing journey!

[@kliersheed]

1. try whatever feels best for you, im just gonna tell "my part/story", take it if you find smth useful. 2. also had weight struggle (28j ,male, 1,78m, 135kg), did keto for 3,5 months now, 20kg less (115kg now), got rid of headaches (1-2 a week) and being unmotivated (energy-downs) 3. other things i learned (that might have helped me): 3.1 OMAD (synergizes well with KETO since fat-adapt and triggers autophagozytosis). should be same for carnivore if you eat enough fat in / with your meat. doesent have to be 70%, just decent amounts (dont eat lean meat to much basicly) 3.2 you need these things daily since you cant store them: protein, B vitamins (minus B12 since liver-shenanigans), Vitamin C. YOU get all of these via carnivore, but if you dont eat enough organ meats AND roast your meat over longer times with higher heat, you kill or dont get a lot of the vitamin C (technically 1kg of muscle meat a day contains enough but its the one thing i would try to compensate if i was you with red bell pepper or smth a day to your meat- un cooked- ). IF you eat organs meats, make sure its grass fed quality, organs dont just assimilate all the vitamins but also all the shit that needs to be kept out of your other cells and be processed to stop being poisonous or otherwise detrimental. 3.3 dont forget your fish. fatty seefish. preferably from a sea that isnt as heavy metal plagues as others. wild fatty see fish contains the basicly only source of anything you can eat but supplements that is vaguely high enough in omega-3 to compensate our high omega-6 consumption (ratio of 5:1 is very important). be careful with your oils when roasting meat (unhealthy carnivore/ keto) if you use seedoils e.g. sunflower oil it has a omega ratio of 120:1, which is very bad. other oils have to many omega fatty acids (double unsaturated) and can become transfats easily when heated. so to raost smth in the pan either use its natural fit it comes with (fatty meat) or cocos-oil / ghee. these both have high SATURATED fats, so they dont turn into transfats from being heated. saturated fats arent unhealthy by default (just as omega-6 isnt) but the RATIO is important. so (as i do keto) i can recommend consuming unsaturated fats in another way (for me that is a salad, dont know how carnivores would do that- besides massive amounts of fish -. during evolution we probably had enough unsaturated fats in meat, but with what they feed them now and how stressed the animals are...>/how little fish we eat compared to back in the days). 3.4 the omega-3 in fish thats of interest (aka flax seed oil has omega-3 as well but its not sufficient because it only has ALA) are DHA and EPA. DHA especially is important for brain and eyes. your brain is made of around 60% fat, 15% of that are ONLY DHA. imagine that. and we dont eat mostly anything containing DHA in our diets nowadays. no wonder people have ADHD and whatnot other syndroms nowadays. also (for me) explains why very strict (high fat) keto helps epileptic people to get rid of their seizures. (might be a different mechanism but for me its explained by the link if the brain being made up of 60% fat to begin with). 3.5 i drink only water and no foods are processed (besides chesse and butter and the likes). ah i forgot to mention : ghee, butter, rind-talk, cheeses, etc. have HIGH transfats amounts as well (which for a couple days kept me from eating them when finding out) BUT those transfats are just a fiew isomeres (derivations of each other) naturally prodcued by bacteria in cows stomaches. they arent unhealthy, we are used to consuming them and there are even ones that are supposedly HEALTHY for us. i believe CLA or smth was it called. meanwhile INDUSTRIAL transfats, from heating double ansaturated fats like seed oils, produces many more isomeres that we ARENT used to, that have MANY very bad impacts on health. TLDR look into omega-6 to Omega-3 ratio, which fats are healthy and why, eat your fatty see-fish regulary, consider your Vit C levels and maybe allowing one veggie (red bell pepper e.g.) or organ meats. i personally am rocking KETO + OMAD (for autophagozytosis) + water only + HIIT (high intensity interval training) + whole foods / no processed shit. use coconut fat or Ghee or (if low heat) olive oil for your cooking, dont use seed oils. wish you good luck, stay strong dont give up!

[@tortugalisa4748]

​@@ianstuart5660Thank you😊

[@tortugalisa4748]

​@@mikafoxx2717Thank you😊

[@lindaloranger2998]

I’m saving this video to rewatch and share. It’s such a good distillation of dietary recommendations. Great job!!

[@KevinStock12]

The Elf clip 😂😂 P.S. thanks for including me in your fantastic video!!!

[@LillieKane]

Elf is one of my favorite movies lol thanks for your awesome information 😊👍🏼

[@pamelalange8569]

Thank you for bringing this together in such a concise and thoughtful way. Stress: I’ve been doing a gratitude list from A-Z I liken to do this while driving, walking especially driving

[@LoriWatson11]

Love you Lillie! Thanks for another great video! 😘❤️✨