Doctors React to the Viral ‘Easiest Diet’ - Is It Healthy or Hype?

[@nora768]

Since being diagnosed with lung cancer, I have improved my diet of substantially and as a result have lost 24 pounds. It’s those 24 pounds I needed to lose so I couldn’t be more thrilled eat healthy. I love eating salads, whether it includes a protein or not.

[@EnterpriseNCC-1701]

Congratulations and keep strong 💪

[@Knowstherules]

I've been following your cholesterol lowering advice and went from LDL 5.32 to 3.52 mmol/L in 10 weeks. Thanks, Drs!

[@intherockies]

Great job🎉

[@syusi]

Your enthusiasm for my wellbeing is heartening. Thank you. Smaller plates, longer life!

[@dollyperry3020]

I have lost nearly 100lbs with a few key helpers. 1. A coach...personal one on one advice is so helpful. 2. WW has helped me with portion distortion. 3. Intermittent fasting. I eat bk at 9 and dinner at 4 except one day a week when I have a ten hour window. I also eat mostly low carb as my husband is diabetic. I still have 50lbs to go. Lets hope it goes well.

[@intherockies]

🎉

[@bethstewart1319]

Way to go!!!!!

[@carla2016]

Wonderful! Best wishes for the remainder.

[@Judy-fi7ce]

That's great Congratulations!

[@ebutuoyebutouy]

Congratulations! Go for it.

[@someguy2135]

Besides avoiding added sugar as the doctor recommended in the video, I would also avoid adding too much oil or too much salt.

[@deebee4575]

Oils in the form of unsaturated fats are healthy. Nut oils, fish oils, avocado oil, extra-virgin olive oil. You need healthy fats in your diet or you won't be healthy. Correct about the salt though. You are correct about salt, however

[@anthonygrodecki7968]

Oil a little if it’s pressed like olive oil is ok salt is needed if you are in warm climate but other wise 5gram or below

[@valeriefromoregon]

I’m always low on salt .. 🧂 I need salt .

[@JO-pz6uf]

Thanks Doc

[@tuxbanjo]

Three pillars for longevity in order of importance. 1) Never smoke anything. 2) Eat a wide variety of whole foods in moderation. 3) Engage in resistance training two or three times a week. The rest is tuning the details.

[@PATCARSON-l6v]

Another great video! The diet that's not a "diet". And you're right, it's pretty easy to remember. Thank you for saying that broccoli with cheese sauce becomes your "meat portion". I've never thought of that. Helpful. cheers p.s. I'm just about to cook dinner so I will grab smaller plates for my husband and I!

[@someguy2135]

I saw a study where an all you can eat buffet with smaller plates resulted in less food eaten in total than with bigger plates. That includes all the return trips.

[@deebee4575]

How about just learn portion control and eat a balanced diet? It's the oldest trick in the book and it's the one that works best especially for longevity.

[@LindaC616]

​@@deebee4575they have a point. I usually eat on 6-inch salad plates. On the days where I take my normal portions of food and put them on an 8-inch dinner plate, I definitely feel some sort of difference. It's a mind trick, and yes we should all be smart enough to overcome it, but it's true

[@douglasdavis7602]

It's not the butter on the bread, it's the bread on the butter.😂😂

[@gladystassone2852]

Makes perfect sense. 👏 I’ll add all in moderation.

[@marylyn5047]

Thank you, I love this information.

[@Lazzar1958]

Starting from my Grandparents, (who were of European descent) & my parents, throughout our childhood, meals were always partitioned in the groups mentioned. As a child, it's not something really thought about, but as an adult, now at 67, it's reassuring to know they understood the nutritional value. (The large dinner plates did come out on special occasions but the serving size was left up to each individual by helping themselves.) I suppose sometimes we have to look back, to move forward. 👍

[@susanproctor7512]

I learned the small plate idea a long while ago, works really well!

[@1taylorgibson]

Eat a protein based breakfast or skip altogether. Protein and green vegetables for other meals. Eventually add good starchy vegetables like sweet potato, carrots, squash, etc. Enjoy your meals with butter, olive oil and sea salt. Fruit with whipped cream for dessert. I have sugar free chocolate pudding with whipped cream for dessert, but my goal is weight loss and glucose control. I eat chicken with skin, pork, lean ground beef but limit fatty red meat.

[@jmcenterprises9591]

Thanks Docs, you are always helpful with life extending videos. You hit on my biggest challenge of eating---overeating. I still eat like a viking but I'm too old to do that. I will try to use the 9 inch plates from now on.

[@riverbender9898]

That all makes sense. Thank you.

[@EnterpriseNCC-1701]

I loved the video. I get the plates, but I focus more on the what. My diet consists of everything that is plant based. I drink 100 oz of fluids every day, mostly organic squeezed fruits or vegetables. I also will do a full water fast once a month for two days. Plus, being active with prayers. I've lost 75 lbs since February.

[@sharonmansfield3053]

You two are the best and I like watching you two cuties!! I quit eating salads years ago so boring and you need a dressing! Instead I eat more broccoli and brussel sprouts which I love and I don’t need any dressing. I’m now 76 and do great. A lot of eating for good nutrition really comes down to common sense. I don’t like beans, gives me a bad stomachache. I do love oatmeal with walnuts and I love cottage cheese at breakfast. Anyway, this was a good video to help many people get started with awareness for better health! 👏👏👏👏💕👍

[@erinrobinson6436]

Corn is a grain! I knew that, but I never actually thought about it before. Everyone treats it as a veg.

[@constantinedimopoulos1110]

Definitely good advice. While I like the idea of a smaller plate, there are Lego masters out there who can stack food really high regardless how small the plate is. Also, some people struggle with binge eating due to emotional stress which makes it difficult to apply the small plate method in the video.

[@Judy-fi7ce]

Nice and simple. I liked portion control, dividing the plate into 4 quarters and having a 9 inch plate. Paul - so funny when you said not to have a plate the size of a trampoline. 😂

[@phinfogg3960]

My diet is no alcohol, no ultra processed food, lots of fruit and vegetables, and whatever meat eggs or fish that I feel like having. I also do not each much at night. I have lost 15 pounds in the last 3 years and am in better shape than I have been for 10 years. I’m 78 and feel much younger.

[@leeh9520]

Another Informative video! How about a video on what You eat in a day...maybe a recipe or two ....What plant based foods do you replace meat with. Thank You

[@yellowbird5411]

In experiments with unsuspecting subjects, they found that when presented with more food choices or limited choice, people ate so much more when they could select different foods. That's why people say they overeat at buffets. So much food - so little time! So it is said, if we limit our choices, we will be satisfied with less. Anticipating that next, different flavor, and next different flavor, and next different flavor, separates us from our hunger signals, and instead makes our brain focus on taste signals. If you have a plate of your favorite steak and can eat as much as you want, would you eat the same amount of calories than if you had steak with steak sauce, potato with sour cream/butter, salad with your favorite dressing and hot rolls with butter? Probably not. You would stay in touch with your hunger signals as you enjoyed your steak with maybe only a touch of sauce. After one large steak, it is likely you would be completely done, if you even lasted that long. You would be totally aware of your hunger signals as there is nothing to distract you. Your body would just say, "OK, I'm done with this." Also, your digestion only has one food to digest, freeing up energy. That's how animals eat in the wild. One food at a time. No animal jumps from tree to tree to mix leaves with fruit, with nuts and over to catch a fish. He may eat a different food at another meal. We humans have been convinced that if we don't put four, five, six or seven different foods on our plate, not to mention what we are drinking, we aren't getting our nutrition. That, to me, is a food industry trick to make you eat more. Eating one food at a time gets you in touch with the flavor of that food, too. It's not boring, it's just simple and meal "preparation" becomes a ton easier and faster. Whole foods, not processed foods are what make up "mono meals." You can insure you get proper nutrition by making each meal about another whole food group without mixing them. The food combining handbooks had the right idea, but didn't go far enough. Years ago people were thin. I believe that it was because we didn't eat a lot of "mixtures" in our meals. They were simple, whole foods like chicken, potatoes and green beans. That same plate today might be chicken pot pie, instant potatoes and green bean casserole. Our favorite dishes are all mixed foods. And they are loaded in additives. Pizza, lasagna, spaghetti, burgers, hot dogs, tacos, etc. are all mixing the worst foods together resulting in messed up digestion. And poorly digested food often ends up as fat on our body. What animal eats like humans do? Just food for thought.

[@Joy21090]

I miss the old days of food "exchanges". I was at my healthiest and leanest when exchanges were in use. It was easy to think of my meals in terms of exchanges and eat accordingly. I don't understand why the world stopped using them; they were so straightforward. Example from memory -- Dinner = 1 milk, 3 veggies, 2 grain, 3 lean protein, 1 fat, 2 fruit. I loved it.... Especially when I was at my desired weight and could add more fruit to my diet.

[@ingrid2543]

Me too

[@Joy21090]

@ingrid2543 glad I am not alone. It was the first system I learned and it worked really well.

[@semiproactive9625]

I'm fine. You guys rock. Thank You.

[@TalkingWithDocs]

Thanks so much!!!

[@sunnyshealthcoaching]

Great job guys as always! Add more greens as much as you want, they don't have to fit on the plate!

[@moto50forReal]

Thank you both very much

[@immasher2139]

My mom was from the south, and in her family, there was NO drinking of any fluids until after you were finished with the meal. She always said, "Get full on the food, not the fluids." Which at that time was milk. Now, as a 68 yr old, that has been my eating routine. Oh, and to eat slow, too. There are no obese people in our family. Might be our metabolism, too. But people used to say that I ate like a pig, and I still remained well within BMI status for my height and age. Now, as my husband and I are retired, we eliminate as many carbohydrates as possible. He is 69 and on NO MEDS. I'm 68 and take a thyroid med only. I'm working to eliminate that!

[@LindaC616]

That's funny, my ex is from the Caribbean and drinking water has to be purchased. They would only have a glass of water at the end of a meal. As hot as it was, it was hard to resist cold water sometimes. But that's the way they did it. Every time I went down there, I would go down one or two dress sizes in 6 weeks. Unfortunately, the same thing here (skipping breakfast, not drinking enough water, doesn't suit me). I don't lose weight, and I have to work, so I have to function throughout the day, and skipping breakfast makes me hungry to the point of headaches.

[@immasher2139]

@@LindaC616 I try to stick with KETO way of eating and intermittent fasting. It works for me. My husband needs to eat within an hour or two from waking. Also, staying active by walking 5 miles 3 - 4 days a week. 🙂

[@LindaC616]

@immasher2139 I'm the same with eating after I wake up, but that's why intermittent fasting doesn't work for me. And my dietitian has told me to stay away from Keto

[@JustcallmeDebbieB]

Also variety is important, not just a big bowl of one item

[@unclegeorge7845]

Your presentations are great. Not too long and not too.............. Thanks I used to have giant plates with sides on them. My BMI was always nudging 30. I downsized to glass pie plates and now 26 is pretty easy but I'm looking for a smaller set of feeding ware. I now do two meals a day and try to be over feeding by 3:00 most days. My dream is a BMI of 22-23. Oh yeah; SUGAR IS POISON!

[@catherinemori4496]

Don’t you make your own salad vinaigrette, docs? Olive oil, raspberry vinegar, Dijon mustard, salt pepper. Put in bottom of bowl. Add veg. Toss veg and lettuce in it!

[@sonjaparker7840]

Hey Doctors, I love your show. I am a widow living alone and I HATE cooking. I eat poorly because I won’t cook. What is easiest, is what I eat. Is there a brand of frozen meals that are healthy?? Thanks.

[@nocsaknocska5531]

Hate cooking? Then forget about frozen food, they are all really cold and hard to eat :) Eat raw veggies, salad, nuts and fruits - healthy and no need to cook them.

[@LindaC616]

I have been eating on 6-inch plates for years. Friends laughed at me for eating a dry salad. I've never been a fan of ranch or sour cream. But I do have to be honest when I say that after a couple of weeks of dry steamed broccoli or a plain baked potato with no butter or salt, I just reached the point where I give up eating those, because they're just so awful without anything. And then I wind up having 800 calorie days and getting yelled at for not eating enough. So I need to know what to do when I'm tired of the plain steamed veggies and would just rather skip them

[@joeknight8263]

I lost a substantial amount of weight 15 years ago. I used a small bowl for my primary meal rather than using a plate. I continue that approach and have kept my weight down to a healthy level since then. My other meals did not require a plate or bowl. I had 5 or 6 “meals” a day. One “meal” may have been 3-4 almonds. The other “meals” were small, healthy and portable. I found that I would not be tempted to overeat if I did not feel hungry.

[@intherockies]

When on a tight budget it's easier for people to use pasta products. Having said this, I agree we should all use the method this physician described. Good info docs!

[@LindaC616]

Thankfully, some whole grain pasta brands cost the same as white pasta, and places like Aldi have brown rice and quinoa pasta

[@lisar3944]

isn't this similar to the actual science based fda guidelines - you know, before big-carb got a hold of it? Regardless, I'm on board aside from this thing of "salad with vinaigrette" is veg but with ranch it's meat. Both dressings have similar fat content, and neither have appreciable protein value so that is really off imo. Broccoli with cheese sauce...I think depends on how much cheese. He's slacking on the genuine need for protein and basically equating it almost with junk food - that's really missing the mark imo!

[@cllew5919]

I agree on the ranch, just give a fat guideline for oil, mayo, butter, ranch etc.

[@DawnofCooking]

You two are the best! Thanks for all the great advice:)🍉🥦🍠🍗

[@marieholzwasser9224]

I'm a big believer in portion control and intermittent fasting. As far as meat, like steak, I try to eat no more than the size of my fist. I don't really like process foods like cold cuts but every now and again I enjoy a hot dog. Salty foods like potato chips or crackers, but interestingly not french fries, are a big down fall for me so now I make popcorn on the stove with coconut oil, no butter, and just a dash of salt. I've cut out diet sodas and only eat half a sandwich or baked potato. No big portions of anything. I'm going to start using 8" plates.

[@robinsanchi5490]

This is a lifestyle diet. Totally doable. Changing the player size is a game changer - you're fooling yourself to slow down, go for seconds if you're really still hungry.

[@lindajackson9664]

Makes perfect sense thank you both x

[@bethloomis8961]

About the plate size, 20 years ago I was in Paris at a small restaurant for lunch. The meal was brought out on a small plate. (I figured I'd be going out for a second lunch! ) Surprisingly, it was enough.

[@LindaC616]

Yes I realized that when leaving an expensive restaurant many years ago. I thought that the portion sizes were things that people would laugh at about expensive restaurants. But then I realized that I was completely comfortable. Sated, but not overstuffed and had had dessert as well

[@BionicMilkaholic]

I've decided to eat one meal a day healthier than I was eating. So I'm having a smoothy for lunch, banana, peanut butter, oats, and milk. Also cut back to one coke a day. Down about 17lbs. Weight loss isn't my goal. My goal is healthier.

[@suzannhansen6788]

I love your videos. They are fun abd informative.

[@DrSteveQatar]

Great video, now I know why my partner started serving meals to me on saucers!

[@hellegilbert3000]

Thanks doctors. Great video. I like this fmdiet because it lowers my bloid pressure and cholesterol.

[@careylee2595]

Ranch dressing has eggs and dairy. Sooooo in the animal quadrant just like the broc & cheezzzz

[@carolinereynolds2032]

I would add, stop eating snacks and drinking soft drinks(even diet). A healthy adult should be able to last from breakfast to lunch then from lunch till dinner without eating. Have an apple if you are desperate.

[@BlossomBlendFibres]

What about breakfast? I love rolled oats for oatmeal; I don’t want added veggies and eggs.

[@deebee4575]

Do you eat oats with sugar added? I've never been overweight and for over a decade I just plain oatmeal, half a cup, with some non-sweetened non-salted almond butter stirred in, one heaping tablespoon of it. I take some protein powder too because I'm always in the gym and that's my first meal of the day. Three hours later I eat a healthy lunch.

[@jacquelinearcher1158]

Great choice of topic before Christmas 🤦🏻‍♀️🙀🙀🙀🍽️🍽️🍽️🍽️🍽️ a good reminder 😉

[@TalkingWithDocs]

We thought so. Merry Christmas.

[@roberson607]

Great information

[@stitchann]

All of this is so true, but hard to do.

[@IMeMineWho]

Maybe it is just me, but I tend to know when I am conning myself with things. I own 4 plates..2 my folks gave me; 2 more I got..the rest are 6 inch palm plates or bowls that my 🐇loves to chew. I mostly use those..lol! But easier for those of us that are easily diverted is if you buy eggs, canned or frozen veg (nongmo), look at what the serving size is! I use the method I use for my voracious bun who is SUPPOSED to get a 1/4 cup pellets a day: eyeing it if she wants a little less or more, that's fine..but if she wants nothing or conversely if her heaping 1/4 cup becomes more than the max allowed 1/3 cup, it's cut off time! (Of course, the goo goo eyes come into play..lol.) It works if you are honest with yourself..😂

[@murphyarmstrong3163]

Darn I just hired an expensive dietician and all I needed to do was watch the Docs. 💸

[@carla2016]

I was recommended that diet in a diabetes education class, and it certainly helps make eating and making food choices easier. I've passed that info on to other people, and they are stunned; that is so simple! I was even given a demonstration plate with illustrations in the sections to further make it simple. Lol, it's sort of shaped like a Mickey Mouse head with only one ear to show the glass of milk.

[@Talisman-tb6vw]

I and my brother are going on a keto diet. We were already half way there because fruits and vegetables were already half of our diet. and 1/4 has been meat. So what are we cutting? The overly sweet fruits and sugar. And we're removing 90% of the grains/carbs. Since I'm the cook, and I love sweets, I'm focusing on what keto recopies😁 I can find for deserts.

[@lg-ii6pm]

Healthy choice power bowls have plenty of veggies, a variety of calories, and are packaged in thin cardboard with just a thin plastic piece covering. If you’re looking for something quick that isn’t microwaved in plastic.

[@Vincentorix]

Size of a trampoline? You would be able to bounce the food right into your mouth.😅

[@DonnaWest-m7o]

What are your thoughts on intermittent fasting?

[@DavidHester-im2of]

Let’s see. 1/4 cheeseburger, 1/4 french fry,1/2 chips and salsa and 1 44 oz coke. 😊 just kidding. That was my old diet, when I weight 250lbs. Been eating like you suggested for the last 25 years. Got down 168 before I decided I was two thin and went back to 178. Enjoy life.🎉

[@DavidHester-im2of]

Sorry, last 15 year not 25.

[@uumrami3081]

That was a platter

[@DIDYOUSEETHAT172]

You can make your own dressing in a couple minutes, loads of recopies using good fats like extra virgin olive oil, avocado oil, and for French, sweetened with stevia. I use pure stevia extract powder. Most commercial stevia has erythritol added to it, which is getting some bad reviews these days for thickening the blood. Read the labels. 😁😁👍👍🙏🙏

[@chrisballo]

We’re not supposed to eat corn

[@terriemacdonald3798]

If I divide my plate into quarters does that mean I only get one chicken wing ? 😂

[@PricklyPear-g3r]

Fruit??

[@Melissa-SC73]

Can y’all talk about Cdiff and how it can be dangerous? I recently learned that it is something to worry about if you have it. I have had it a lot over the last year because of constant antibiotics (they say it’s from that).

[@spurgendahl]

Sure, that's an easy one. You'll probably still be hungry after such a meal, though. Yes, you don't die of being hungry, you aren't starving after all, but surely it's not comfortable...

[@lisar3944]

have you tried it? I dare you :D

[@jaimesanders5715]

This eating plan is very similar to the one on the Second Nature app. I lost 35 pounds with this approach plus water, adequate sleep, and exercise. But I disagree on salad dressings - I think homemade Caesar dressing fine - sugars in bottled dressings is problem.

[@elainebradley8213]

Married to a non vegetable lover i would add 1 thing. Follow the diet 90% of the time. Sound good?

[@lisar3944]

yeah or even 80% would help a lot of people. IMO this is where "ranch dressing" or even cheese sauce (depends on the sauce) comes in. A salad with ranch should not in ANY way replace the protein quadrant!!!

[@thecleanslate1819]

Saucer, plate, trash can lid

[@ebutuoyebutouy]

Lol! +1

[@davidhester9897]

I know a guy that eats basically just one meal a day. He may eat a banana or something around 1 or 2 in the afternoon and then he eats a small dinner around 6 or 7 in the evening, says he really don't get hungry and he can easily do without food. I told him I wish I was that way. I was sort of that way in my youth and then for many years I got into working out and going to health spas and it's like that triggered something and I got a healthy appetite and it has never went away. I mostly crave healthy foods though, they say if you ever go healthy it changes your microbes and that's the type food they will want.

[@pattysuemcgowen]

Where does fruit fit in ?

[@nancylim4230]

Is fruit in the complex carbohydrate section?

[@dollyperry3020]

I would guess in the fruit and veg.

[@deebee4575]

You should eat fruits. Don't count those as unhealthy sugars. Just don't overdo anything. I don't get how people just don't understand the moderation. You can eat a little bit of everything, and I mean everything if you just don't overdo it

[@goofoffbert]

Easy peasy ... eat real food .. not too much, mostly veggies. Mediterranean foods are flavour bombs but foods from so many other cultures are too. Healthy doesn't mean boring! 😋

[@TorgerVedeler]

So, don’t eat like Homer Simpson. And don’t eat Homer Simpson. (You do realize that now I’ve gone and measured my plates….)

[@OldePhart]

Smoking the weed will certainly not help your diet. :)

[@Infjkulasa6569]

It’s still a diet. Just portion control and eat out of a ……….. saucer!!!

[@stephaniehyatt309]

Michael Pollan - “Eat food. Not too much. Mostly plants.” I will add, I read the studies on reversing heart disease (blockage) by Dean Ornish done in the 1990s, and adopted a healthier approach to food. In 2010, after reading "Eat to Live" and "The China Study" I adopted the 90% plant-based diet. I still use cream in my cappuccinos and eat meat 1-2 times a week, but have gone months without eating any. Tonight's dinner? Collard greens with white beans, tomatoes, onions, and garlic. Beans are the center of nearly every meal. BTW, the last time I had a flu or cold was 2010, and still haven't had covid 😁

[@kathryngalajda3553]

I think you should post what you guys eat between Dec 23 and Jan 1. Walk the talk fellas, haha 😃

[@Patticake176]

Great video as usual. You both are my favorites on U- Tube Thank you for the great videos !🤗

[@katherinec7698]

Sounds healthy. I wonder where fruits fall in his plan?

[@deebee4575]

How about stop looking for gimmick diets and learn how to eat properly? It's really not that hard. Eat a balanced diet and don't overheat. A gimmick diet you'll eventually give up even if you lose weight successfully, and then you'll go back to eating poorly and gain all the weight plus some extra back. Learn how to eat, people. Making excuses is what a child would do.

[@lisar3944]

oh my goodness. Do you seriously not grasp that this method - while it admittedly needs a tweak or two - actually gets people familiar with what healthy eating looks like? hop down off that high horse, eh?

[@OldePhart]

I wish I could find a way to enjoy.. or at least tolerate vegetables. To me they taste awful.

[@davewoodman]

Try butter and salt. Don't believe the BS

[@Joy21090]

Try them raw. I can eat most veggies raw but can't bear them cooked. Broccoli, cauliflower, peas and beans are the top ones that people love to cook but I can only eat raw.

[@fleurjardin1012]

I like how simple this diet (life style change) is compared to most "diet" plans. I'm going to try it out.

[@dorothystorry1733]

Perfect…

[@kymw7833]

Interesting xmas and a smaller plate 😢😢😢😢 multiply trips to the kitchen Kym Adelaide

[@RoxinaSolerGamborena]

Mhhhh dont like to see a Doc that recommends meat; poultry of fish doesn't matter- the recommendation to have your health up is plant-based; and plenty sound scientific of evidence is behind this. And, you can make ranch dressing Vegan; check the recipe of plentifully lean' best ranch vegan dressing ever. Everything can be veganised in a healthy way...I do understand that this is an improvement but if you will do it, better do it all the way and move to Whole Food Plant-based lifestyle

[@NewYork-hi6zd]

👍👍👍👍

[@Deanna-k4i]

I third it ! ❤

[@pamgordon9237]

Second😊

[@davewoodman]

I appreciate you guys so much, it's really nice what you're doing. It's not necessary to restrict your calories. Eat as much as you want, just eat the right food. This diet you reviewed is BS. Why restrict your meat? It's filling and healthy, especially red meat. I know for a fact the keto diet made me lose so much weight, really quickly. Keto diet is as much meat, dairy, fish, and veg as you want, it's expensive but WORKS! Keto was the only diet where I didn't feel hungry. I don't believe red meat is bad for you, beef is full of nutrients, liver has so many vitamins. It's not cholesterol that's killing you, it's what's causing the damage to your arteries ... sugar, nicotine, alcohol, stress, drugs. Your cholesterol only repairs the damage, sugar is the number 1 killer. Thanks guys, your videos are great, really appreciate your kindness in helping us all understand our health 👍

[@Alecmcq]

As usual, you guys talking complete rubbish about diet. You have no training in diet and you have no idea about it. Clueless.

[@MrBuddy_12]

First!