Do THIS for Guaranteed Weight Loss (30g Protein Trick)

Full 7 day meal plan for weight loss and everything you need to know about protein for losing weight. High protein weight loss meal plan.
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Thanks so much for watching!
#animalbased #protein #highprotein #weightloss #weightlossmealplans

[@LillieKane]

If you enjoyed this video, be sure to check out this video that covers "cutting calories" and exactly how to approach calories for successful weight loss: kzbin.info/www/bejne/lWa5mHuda8mhj5Y

[@Temarama7]

Do you think that fat is more important than protein for protein is hard to break down and high amounts of protein becomes undigested protein. Therefore fat in higher amounts then protein.

[@HippocratesHealing]

with fats you need ways to help the liver function and stimulate bile , so the fats will be able to become fully beneficial

[@lisasternenkind6467]

​@@Temarama7 I eat 40% proteins and 60% fat. All carnivore of course. Yet I eat at least 4 chicken eggs every day to bump up my protein intake, because I am living on a budget and meat is very expensive in Germany. I eat butter and white bacon together with eggs or meat.

[@deborahallen4169]

But, it is said we need more grams of fat than protein. We need the protein, but we need fats with the protein or we need fatty meats.

[@KeepNitReeel]

How can I make sardines better?

[@EmiliaTaylor-yg8zv]

Lillie, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@alayna9207]

I’m on my third week of eating high protein and I think it’s changed my entire life already haha. I used to crave food and never be satisfied even when overly stuffed from over eating. I realized that I’m probably not getting more than 20g of protein a day. First two weeks I have upped it to 50g these past four days and the beginning of my 3rd week I’ve been getting 30-50g just for breakfast alone plus what I get from lunch and dinner. I’m eating way less but I am so full and satisfied. Haven’t had food cravings and haven’t binged. My goal is to lose weight but even if I don’t I don’t think I’ll ever go back to how I ate before because I feel so good. Love your video!

[@vampasha]

Same here! right now i am eating about 1500 cals, 150g carbs, 30g fat and 115-120g protein. I rarely feel hungry anymore and I feel much more energized! :) I have lost 10 pounds in 2 weeks with little exercise and without feeling restricted. highly recommend protein diet!

[@alayna9207]

@@vampasha that’s amazing ! Great job! I hope I see more results soon as I’m starting to go to the gym now! Good luck on your journey ♥️ not having cravings is insane to me. Something I’ve struggled with since I can remember

[@paulineyu4472]

@@vampasha wow!! I am trying to eat 100g protein for 2 weeks but my result is gaining weight. what did I do wrong? please advise.

[@moniquelopez8867]

If you are asking this you didn't listen to her

[@thequeensbudget]

Lillie, those pillows look like big pats of butter on your couch!!! Love it!

[@solaum3482]

I was thinking that too 😅

[@robinbjorge9329]

Ha ha!😊

[@sadiaahmedguthrie961]

Facts

[@kr4703]

Yummy!! I am going to make my favorite "ground Beef Jerky butter samich"! Good fats and protein!!

[@mariatrinidad29]

😅

[@debbies6192]

This makes sense. When I drink a protein shake for breakfast, I don't feel hungry for most of the day.

[@jac1161]

try to EAT (like chew...) your food. It matters - a lot of way!

[@gmoore9450]

You literally knocked this one out of the park! Soooo good and just exactly when I have been trying to figure out how to calculate grams of protein!! You're the best! THANK YOU!!

[@petebowen9031]

I have no idea how you’re going to top this one! So much good information AND packed into such an easy to understand presentation!!!! Bravo!

[@jeremiahleasure4301]

Thanks Lillie. ❤ Not only is your beauty and health proof that you walk the walk, but your encouragement for us to join in wherever we're at in life, is why you're Number #1

[@anniesforgetmeknots]

This video is everything!! Going to refer back to it constantly for these meals ideas!! THANK YOU!!

[@odinaugland6391]

Hello Lillie, I recently started following your content, and your infectious smile brightens my day. Your videos not only make me happy but also keep me well-informed. Keep up the fantastic work-I'm rooting for you!

[@CK51515]

Lillie, not only are you beautiful, but your personality always brightens up my day.

[@kathleenodonnell8355]

Video production & editing are OUTSTANDING!! I LOVE THIS CONTENT SOOOOOO MUCH!!

[@nikkil3707]

This is by far my favourite video from you yet! The way you break everything down and provide easy cheat sheets is sooooo appreciated! This has helped me to understand why the body isn’t satiated and how to get the necessary daily protein. Thank you!

[@meowmix1023]

Agreed

[@leezap]

Lillie is the best. I knew that she is a star the first time I saw her video when just started.

[@Happy2BeeMe]

💯💯💯💯💯💯

[@sina5325]

it was good but not compeletly true ur body needs protein during the day not just in 1 meal so its better if all of ur meals have protien

[@xo7454]

This is true! Once I tried to copy my coworkers. I ate 2 bags of premade salads, a granola bar and I was starving and irritable. After the work meeting, I went to the cafeteria and had a roast beef, gravy, and potatoes... It fixed the hunger and irritability almost instantly.

[@LillieKane]

Awesome, thank you for sharing! I have been on my family about eating more protein and they text me everyday "Lillie I'm so full"...protein will fill you up!

[@lunar1227]

Maybe I have a problem or something but I could eat like a pound of ground beef or chicken breast and not really feel a difference. Not saying that a lb is a lot but still.

[@ildefonsovilar]

​@@lunar1227I eat a pound of ground beef with 3 eggs for breakfast almost every day!

[@alainamorel2812]

@@ildefonsovilarplease tell me how you make it taste better? Just ground meat with Redmond salt isn’t cutting it. I even scramble eggs in and it’s still not tasty enough that I can eat it. Help?!!

[@jimmb1110]

@@alainamorel2812 butter, ghee, any spice you like - cayeenne, garlic, hot sauce.

[@rkamen1]

Miss Lillie I absolutely love your sense of humor! Thanks for the education too.

[@bigbill4317]

Even though I’m not looking for any help with nutrition or exercise, your videos are very good. I think I started watching because I’m familiar with many of your guests so I gave you a listen. Love the easy going delivery

[@ryankelly4080]

Thanks, Lillie. Your content is super helpful and I like how you keep everything so simple.

[@thesimplechef5438]

Thank you so much for this video! You have no idea!! I’ve struggled with my weight my whole life and struggled to understand “healthy” for the longest time! I started low carb this year and I’m committed to it however I haven’t lost any weight at all. And now I understand why! Not nearly enough protein and way to much snacking because I always feel hungry. I pray this this new information begins true weightloss for me 🙏

[@yolandapagan5656]

Wow this is the best video on protein consumption and satiation. I appreciate the visuals and step by step explanations. Your delivery is upbeat is clear and fun. You are phenomenal! I’ve already sent your video to multiple friends.

[@LillieKane]

What a huge compliment! Thank you so much for taking the time to write this and bring a smile to my day. Have a delicious protein filled day!

[@KeepNitReeel]

Lilly Kane is amazing in *SO MANY WAYS* she's overcome a tough childhood, & her outlook & upbeat attitude is *SO* amazing & inspiring. I love it when she shares detailed info like this, that some people would charge for..... I think Lilly Kane will go down in history as a very beautiful & helpful soul! 👍💖

[@Hangin.withRo]

Thanks so much! I love how you explained everything, showed us visually how you made it, and made a chart so we can screen shot it! ❤🥰 EXCELLENT!!

[@cherankimiorak1739]

When I was vegan I never ever felt satiated. Until I started eating high protein from animals again ..changed the game for me.

[@lisasternenkind6467]

Vegetarian diet made me very sick and almost killed me. And I was always starving. But today is my day #78 on my all carnivore journey and I am getting healthier every single day. Just beef, lamb, bacon, eggs, and butter. 😊 I addition a few supplements to fill up all my deficits that I have had for decades.

[@garlictyme2472]

You don't have to eat animals to get enough protein. There is plenty of info on that too.

[@cherankimiorak1739]

@@garlictyme2472 Nahhh I'd rather stick to animal protein thanks.

[@randomCHELdad]

@garlictyme2472 Yeah go cut down more AMAZON rainforests for your healthful and beneficial soy protein

[@wyclefohara4169]

​@@randomCHELdad soya/soy is mostly grown for animals to eat

[@ifmakeupcouldtalk]

This is by far your best video!! Great job and thank you.

[@SusanLidiaE]

Lillie I sound like "a broken record" but you are so smart, joyful, and make the most brilliant videos explaining this topic that I am interested in. I share these videos too. Oh and the best part after explaining, I really loved the meal ideas with animal protein as focus!!! Thank you so much!

[@AndreaJeanne88]

Thank you Lillie! That is exactly what I needed to hear. I was feeling really drained recently and after I watched this video I upped my protein and I already feel better! Now to just get rid of my sugar cravings! I also did some grocery shopping today and got some of the items you mention for increased protein like greek yogurt and cottage cheese. I haven't had cottage cheese in ages!

[@vanessagaray7181]

This video made more sense than any of the billion videos out there! Thank you for these amazing and easy to follow tips!

[@tyronejoihnson7046]

Lillie is getting even better at these presentations. Girl got serious STAR game! #respect

[@AFX79]

Annnd she looking good as hell too!

[@leezap]

Lillie is my secret weapon against big pharma, big food and big medicine. She will get a billion views before the halftime.

[@tammiehammett5054]

This is one of the best videos you've ever made. I'm not much of a breakfast eater but what I've been doing the last few months is taking my decaf, adding a scoop of the prime beef isolate protein powder and a big chunk of butter, stirring it up and that's my breakfast. But in the past I have put a whole egg in and you don't even notice it , I'm just too lazy to clean the blender every day. I love my sardines and I also love mixing of them with an egg and frying up little patties. I eat a lot of ribeye because I get it for $9 a pound at the local restaurant supply store. I own a bar but you don't have to own a restaurant or bar to go there, anyone can and the meat cuts are usually cheaper because you're buying in bulk. One treat I also like is to add a scoop of beef isolate protein powder to full fat Greek yogurt, it's so good. I've tried the chocolate and the peanut butter and we'll get vanilla next time. I've been doing this way of eating for 11 months and I'm not as diligent as I could be, but that's my New Year's resolution. I'm 50 and I do weightlifting, yoga, walks and sprints in the woods. Love you girl! Keep up the good work! 🩷🥩🫒🥚🍤 🧀 🫐 🥒🍗🥓🌶️🍔

[@tifinichristen6026]

Egg in my coffee is a game changer! I also add unsalted butter and blend well in my blender. Makes it so creamy and foamy like a late’ !!

[@pionus3651]

Can’t do the egg, but I do the butter with cream and eat a hard boiled egg.

[@kathleen9456]

@@pionus3651yup, the idea of a raw egg in my coffee 🤮

[@donnamanning6286]

Whoa... what a good idea... Thanks

[@user-qo3mk1ck7h]

How much butter per cup of coffee?

[@Leah.Alexandra.R]

So, do you just Crack a raw egg in the coffee? More details please :)

[@garyrathjen4118]

Lilli I just love your videos you pack so much info into them and your funny as all get out . Thank you

[@julief6044]

Great protein meal ideas! And, as always, a fabulous video full of good information! Thank you!❤

[@lindarichie2585]

Thank you for this ! It makes everything make more sense ! Now I know I need to tweak my eating plan and just not eat the same thing everyday ! Thank you so much !! A lot of time went into putting this video together !! ❤❤

[@mikeanderingayer]

This is probably the most helpful protein video I’ve seen. Thanks for doing this!

[@jillf24]

I send your videos to so many friends- you are informative, spot one, and funny! Everything I need to start my day!!! Thank you!!!!!

[@jennahtailya4726]

I just want you to know i watch these videos like 3 times and share with my family, you're so helpful, thank you for taking the steps to share, this means a lot for me and my family, i can only imagine the lives you've changed and will continue to change, idk you but im proud of you beyond proud

[@normajeanshepherd8284]

You are awesome Lillie! Thank you so much for this simple but profound explanation of protein! Now I get it…. Starting right now and you even took the time to give us menu ideas ❤ Merry Christmas Lillie🎄

[@cearilindubhlaoi9507]

I love how you explain things so simply for ppl who just want the basic understanding info...thank you lillie love your channel ❤❤❤❤much love from Ireland 🇮🇪

[@chrispetersen4863]

Great vid, Great info, Lillie! Thank you!

[@GiaUnplugged]

I love how thorough and detailed this video is! I'm definitely a visual learner so seeing the meals all laid out is a huge help and I can see that I'm definitely not getting enough protein in 😂 Yours is easily the best animal based channel on KZbin - always get excited when I see a new Lillie video pop up! 🥰

[@user-ig5on9vb5l]

As a long-term "dieter" and absent mindedness leaving me under eating every day which has left me at my starting weight, forever...I give you huge thanks for such amazing tips on upping my protein!

[@dianemyers6848]

You are exactly like me! I am not by any means an overeater, and couldn’t understand why I couldn’t lose the weight. That’s a lot of protein to eat, but I am going to give it a try! Something has to work.

[@paull2089]

Super easy to follow, thanks for putting it together.

[@bettyferguson278]

OMG This is the best video ever I am going to share it as much as possible so we can save as many people as possible. Thank you for making it simple.

[@BB-yr4md]

Absolutely brilliant info, thank you for sharing!!! Mikaela Peterson was one of the reasons I started carnivore (for RA) but your vids have provided the guidance needed and it's so easy to understand and follow. It's easy to go down a rabbit hole of info but you really make it fun and positive!! Thank you again 😊😁🙏🌞

[@lisafaser6031]

Lillie-this video is above and beyond! Fabulous simple suggestions of how to increase protein gradually. The easy recipes are an extra treat. I’m a personal trainer and will be sharing this video with many of my clients who struggle to even hit 90 grams of protein a day.❤🙏🏻❤️

[@gowynnie]

Thank you. One of your best videos. I really love serious Lille!

[@moniquelopez8867]

I need to watch this EVERY SINGLE DAY until it sinks in. Lillie you are incredible!❤

[@mikaa1092]

Lillie I just want to say thank you for all do and the time you take to make these helpful videos! Your amazing 👏🏼

[@LillieKane]

Thank you so much for taking the time to write this. I'm glad you're finding the content helpful :)

[@elizabethr2303]

Happy Saturday

[@readingsbycara]

Lillie, 🎉 this was an excellent video. Sooo informative. ❣👍🏼💚

[@veraguillory4480]

​@@LillieKane you are a doll thank you.

[@mayforddavis9291]

Love watch you in your videos. I am a 79 y.o. homeless Veteran. I am doing tmad which is breakfast 4 eggs scrambled and a small steak and for dinner I get 16 oz of taco meat. I found a yogurt that is sugar free and I put some blue berries in eat that about 3 times a day. I don't know how to do all of that calculating you do. Been carnivore since Jan. 7th, 2023.

[@user-pl7kx8vx1j]

God bless you ❤️ Thank you so much for your service!

[@stephaniedegange2737]

I am so sorry you are a veteran without a home. thank you for your service to our country!

[@loneranger7573]

that seems like too much food for someone your age. why are you so hungry? I'd skip the yogourt, you dont need that 3 times a day!

[@mayforddavis9291]

@@loneranger7573 Haven't had the yogurt or blue berries in two months now; still no change.

[@truthmatters8241]

@@loneranger7573 Don't give advice when the information is incompIete, bad idea.

[@christinap43]

Wow thank you for this! This video is gold!

[@rosacorrea1639]

Fantastic video! Thanks. I "ll be watching it several times

[@richardwilliamswilliams]

Good morning SUNSHINE, from Copperhill Tn. Always great information to keep us on track with our health. ☺️

[@LillieKane]

Goooooood Morning Richard! Have a smiley day :)

[@dreamofmermaids]

What a helpful video!! Thank you so much!! Ive been carnivore for three months and look forward to your greats tips!!

[@treasureobsessed]

Excellent video! straight forward, informative without a lot of fluff, also helpful visual aides. Very professional video thoughtful and genuine. I wish more youtubers were like this... this is how it's done! Kudos!!

[@eflon137]

great video, keep it up, love how you gave people a version of your weekly meal plan

[@alishabohnert776]

Excellent and useful content! ❤

[@kendregab7328]

Lillie! I don't know if you have or are in the process of, but please consider making a cookbook of all the recipes you'd reccomend for people looking to loose weight or gain muscle. I'd definitely buy it and gift it to others. Anyways love your videos 😊

[@slr856]

Great info & I love the screenshot info too! That is so helpful! PS You have such an adorable personality, full of energy & positivity! 😊👍🏻

[@LilCraftyNook]

Bingo!! I heard this a while back but not in the same way. Our bodies will signal hunger until we give it adequate nutrition. Protein is definitely KEY! (It comes with fat that helps with satiation) Thank you for this!! I am definitely upping my protein!! (Grazing all day also keeps our insulin overworking and keeping up the cravings) There's a difference between WANTING to eat and NEEDING to eat)

[@4freethinking]

I just love you!❤You are awesome! Thank you for educating us, and making it so much fun!

[@LillieKane]

Awww yay, thank you so much for the uplifting comment. I am sending love right back your way! :)

[@lizzy_bu]

Girl, that makes so much sense!! Thank youuuu!

[@spencer132hawk3]

Thank you Lillie, this video was so interesting. Alot of good ideas for my meals. I am certain to check out more of your other videos.

[@agaglowala8608]

Great video Lily 🍀 thank you

[@LillieKane]

Thank you!!! Have a great day :)

[@isagoldfield7393]

Keep up the great work Lillie🎄🍥🪅You’re amazing, thank you⭐️⭐️⭐️⭐️⭐️

[@jensmith3768]

Great video! Thank you Lillie! 💕

[@musicborders]

Really informative and well presented! Thanks so much!

[@susanclark5105]

So much good info from you...thank you. I've lost 40 lbs on carnivore so far, but feeling like I need to have more sustainable options. Great video...just what I needed and so well done. 💜

[@gz9gjg108]

Carnivore foords are more "sustainable" than plant-based foods, which are highly processed and contain little bio-available protein. Animals are often raised on land that is not considered arable, and the animals forage on foods we cannot eat: then convert forage to 100% bioavailable foods for us.

[@jodycourt]

Love this Lillie. Realizing that we are hungry because our body is looking for protein is very interesting! I wanted to share a meal idea that I've been using lately. I bought pork loin on sale, cut it into chunks, fry in cast iron, and season with your choice of salt/seasonings. It's so good! It doesn't dry out like a pork loin sometimes does in the oven.. Same for steak. I've used sirloin or New York strip and chunk it, fry in the skillet, season, then bonus: I mix some bleu cheese and butter together to make a sauce and dip it. OH MAN! Thanks for all you do to help us, Lillie.

[@kathysolomon7618]

Thank you, Lillie! A great video!

[@nancyjackson2279]

Absolutely loved ❤ this video! So informative. Thankyou Lillie

[@Jamison77]

I’m making sure to eat my protein! Thanks for the meal ideas 👍

[@LillieKane]

Right on! Glad you liked the meal ideas :)

[@jbdjessa2]

This was unbelievably helpful! The tips on food is probably the hardest things to come by. You're the best, thank you. I would add though, that I don't think weight loss is necessarily the best title. I don't have weight loss goals, more health related goals, and I still learned a lot! I feel like I might have accidentally skipped over this video seeing that it says weight loss. Just a thought!

[@suegrupp1406]

This video was great. Embarrassing to say, training , training others, this was the most understanding of how to get your protein in and loose weight I’ve ever listened to. I think it was the passion you show in voice that kept me listening. Keep going. I’m glad your there. My goals seem so much more realistic then ever! Medusa

[@shereesimons5887]

Fantastic tips!! Thanks, Lillie.

[@praeeo]

This was a great explanation for what to target for in grams for protein. This will be really helpful for me in calculating it. I know I don't eat enough (never have been a big eater), but... my hair is falling out and that worries me... I'm guess because I'm not getting enough food and protein into my system. Need to work on this!

[@sandragrowe3554]

Lillie, I LOVED this video. I have been trying to figure out how much protein. Oh my goodness. I was on the right track but not eating enough. Plus, I got great ideas for meals from this video. The only food that I haven’t enjoyed much is sardines. I am going to try them again made like you show in your video. I was eating them out of the can. Funny thing is I loved them when I was a kid. My father ate them all of the time. He was a fighter pilot but guess who knew what he was doing to stay healthy and trim? LOL He had to be able to put his flying suit on and zip it all the way up. LOL I remember those days like yesterday. Anyway, thank you so much Lillie. What a tremendous video! I have chicken thighs planned for today. I have no problem eating 4 thighs for a meal and am cooking 4 today. I usually braise the, but maybe today I’ll air fry them. YUMMY! I’m so excited to get on the “protein train”; the correct amount! 😊

[@mariannebrowne7398]

Thank you so much Lillie this really helps!

[@angryquaker]

Thanks Lillie. You rock!

[@kathryntillman1499]

Whoa! This is mind blowing to me. I am 5'2" and aiming for 130 lbs right now. I definitely am not eating enough protein.

[@priscillalopez9297]

Me too!❤

[@Nopeim2dope]

I agree. I realized I wasn’t eating enough protein and I was starving. I was eating less than 110-120 grams a day. I increased that to about 160-170 grams and am usually too stuffed to want to graze or eat snacks throughout the day. It changed my life

[@elisataylorberry1322]

You are wonderful! My goodness this is one of the most informative and practical videos i have watched trying to learn how to do this program. Thank you so very much!

[@marianamarques8010]

Thank you so much Lillie, this is such a great video! Happy Holidays ❤

[@ashleyjohnson333]

Hi Lillie! Thank you for the helpful info. I’m going to try implementing your tips. I’m 5’2”-ish and around 210 lbs, the heaviest I’ve been in my life. I’ve been on so many diets but always give up quickly or revert to old habits even if I do lose a little weight. I’ll be 40 soon and have noticed that gaining weight now is effortless 😢 I need to do something! As a side note, I can tell that you’re such a kind person!

[@stephensloan4933]

It’s calories in and calories out. Calories converts into energy and energy converts into body mass. If you want to lose weight you eat less calories. If you want to gain weight you eat more calories. It’s literally about calories.

[@tinajernigan1728]

The answer isn't to count calories because most people don't have time to keep that up. The answer is to change what you eat. Cut out 98% of refined sugar and eat sweet things that are naturally sweet instead. Apples, oranges, grapes, bananas and lemons. Even carrots and sweet potatoes are sweet. Sugar is a drug. Also, mindset is important. You can lose all the weight you need to in the next 12 months if you change what you eat. A salad does help. I eat one at least 4 days a week. Beans have protein and fiber, and they are filling, so eat beans often. Remember to keep it simple and it isn't hard to make healthy meals. It's just about changing habits.

[@gwensmith6]

​@tinajernigan1728 thank you

[@kellyem28]

I was where you are. Went carnivore diet and then added veggies and fruit. But just be careful with sugary veggies and fruit. Lost 40 lbs in 3 months..

[@preciousstudio8404]

It's so sweet when you finally lose that unwanted weight. I lost 109 pounds (half the weight of a refrigerator) in less than 4 months and have kept it off since then. Just like every woman struggling with weight loss now, I yoyoed for years - staying on track for a month or 2, losing a few lbs in the process before falling off. And each time I fell off, I just gained the weight back plus more. In July 2021, I was at my heaviest - 255 lbs... See full story on my channel.

[@michd5471]

How did you achieve this?

[@colleenrobertson8232]

How did you manage to loose so much weight. Share with me too

[@aswithinsowithout]

Awesome! ❤

[@Imacatmom]

What is your channel?

[@michaelajoseph6856]

Very helpful! Thank you Lillie! 🙏💖

[@johnnaappleseed9844]

Soooooo helpful!! Thank you, Lillie!!

[@GypsyRoseGirl]

Thank you Lillie, this cheat sheet is perfect for us visual ppl. It makes understanding and remembering alot easier. Maybe you could have this made in a nice size for our refrigerators, I would definitely order one.😁

[@tracyd2598]

If you screenshot the chart and go to your public library, the staff would be glad to help you resize and print it. (my local one does)

[@Locked_in_with_DaQueen]

​@tracyd2598 great advice

[@GypsyRoseGirl]

​@@tracyd2598thank you Tracy, I may just do that.❤

[@tracyd2598]

@@GypsyRoseGirl you're welcome. Some branches are more helpful than others. So, if one doesn't work out, try another one.

[@irishlovely8867]

Love your videos! Doing my best to avoid seed oils and I wish the restaurant industry would work with us! Literally yesterday I called a new location of Fogo de Chao near me and everything is cooked in canola oil! Why? They would save money just be using the trimmings they accumulate or just cook their meats with no extra fat as it’s built in to the meat itself! So frustrating!

[@nailaui2344]

Amazing video! Keep it coming! Thank you! ♥️🥰🫶

[@karenbenavente1124]

Great video thank you So much for this info Lillie 😊

[@missygee6155]

Good stuff, Lillie girl!! I was a chubby kid. I liked to read, write, and play the piano. I didn't enjoy meat and would reach for toast, vegetables, potatoes, and fruit. My sister was athletic, a meat eater. She was fit. Fast forward, I learned how to grill and cook meat the way I like it with plenty of salt, pepper, onion and garlic pepper and am now smaller than my sister.

[@marniehockam2180]

Hi, I just discovered you today! I've been carnivore for about 7 or 8 weeks and weight loss has stalled big time. I'm pretty sure after watching this that I'm not eating enough protein. I've never heard the weight to gram ratio before so really pleased to know the guidelines. I feel so much better now that I understand where I might be going wrong and I'll try not to be so hard on myself. And thanks for reminding me of the pitfalls of daily weighing (which I have been known to completely obsess over). All in all I feel more positive about the journey ahead of me. Thanks you awesome little human being!! 💗

[@wandafraver9263]

Just found your channel. Thanks for all the great info!

[@paulrosenau4930]

Great ideas!! You’re a joy to watch!

[@edrozenrozen9600]

Lily, you are wonderful and awesome! Keep smiling! Your happiness is infectious!

[@crowley_crazy8832]

The sardine recipe! Yes! I usually just close my eyes and eat. The roll up sounds way better 😂

[@martanemick9138]

You can by also in tomato sauce,they are very tasty

[@Bee-of5xz]

Happy Holidays! I just happened to find and watch this st on Christmas morning! I’m glad you have included all kind of meat as vs just beef only.. thanks LK!

[@christinalem]

Just now finding your videos and absolutely love how authentic you are...your practical approach is super refreshing and love the added protein ideas. Any suggestions for those who battle the hormonal sweet tooth, uggh within hour of eating high protein dinner.

[@hoboonwheels9289]

I can eat mashed potatoes everyday! Carnivore mashed by Chris Cooking Nashville! I ate chicken for years for low fat, I don't generally eat it anymore unless its pasture raised, and I'm learning to like the skin. Beef has high zinc, I used to burn all summer, since I try to eat beef most days now I get really brown! Beef also has Vitamin K2 which helps absorb Vitamin D3. We've been so misinformed, nutritionist, nurses, doctors too.

[@KetoGalAnn]

Great new twist on this topic! Our body is deprived and feels deprived until it is satiated with protein (and the fat that comes with it)🙋‍♀️

[@julieloewy1815]

Wow, very helpful video Lillie. the cheat sheets are excellent and so appreciated. I just ordered my mini pancake maker.. thanks so much for all your hard work

[@Bethu3663]

Lillie, from the bottom of my heart, I thank you for this beneficial video. Life in these modern times is filled with time pressure and fatigue, so we may get overwhelmed by it all. Thanks again for serving the carnivore/ketovore/keto/omnivore/ anyvore community in this way! May God bless you and your husband richly in 2024 and the coming years.

[@RC-qf3mp]

Huh? Just get a can of sardines or salmon and an avocado. Much faster, easier, less expensive and more nutritious. Now will you gush about me too, from the bottom of your heart?