I Journaled for 6 Months. Here's What I Learned

Picking up the habit of journaling in 2023 has been one of my favorite things I've ever adopted.
Time Stamps:
00:00 - Intro
00:45 - Clear Headspace
2:09 - Calming my Anxiety
4:05 - Keeping track of my life
4:57 - How you can adopt journaling
5:04 - Reduce the barrier of entry
5:44 - Make it fun
Subscribe to my weekly newsletter: The Better You!
yashbhika.substack.com/?r=91e...
Website 💻
www.yashbhika.com
www.yashbhikastudios.com/
Follow Me 📲
Twitter: @yashbhika
Instagram: @yash10
My camera: amzn.to/449mId3
My favorite lens: amzn.to/3sbuUw5
Good quality mics: amzn.to/3E0xx6Q
Tripod: amzn.to/45aZxAx
Bullet Journal: amzn.to/3YBqCKK
My favorite pen: amzn.to/47wYMDt

[@tanzilk1481]

I love the editing style of this video! I've been writing pretty consistently for almost 3 years and It's so beneficial. I've been able to let out my thoughts and emotions on paper which is so much more satisfying and fulfilling compared to typing it up. I use my journal to summarize my day, jot down creative ideas for the future, create important lists, and even create schedules for myself. I've also been dealing with depression for the past 5 months and I have a lot of bottled up anger in me, instead of unleashing those emotions on others, I go straight to a safe spot and rant everything out in my journal.

[@YashBhika]

Thank you for sharing your insight. I agree with everything you said, having the journal really provides a safe space for your thoughts.

[@ayeshakhan.4949]

Video maintaining its aesthetic and well served while being an inspiration . evidence report - man journaled for 6 months .

[@vixenharlekin]

You deserve more sub! I love your realistic approach and will be watching for more!

[@YashBhika]

Thank you so much! I appreciate that!

[@kiaracruz1046]

Ngl, I just got this video in my feed and was shocked when I saw the amount of subs you had. I don’t tend to comment but this channel is so underrated, keep it up!

[@YashBhika]

Thank you ❤️

[@bumblebee6729]

I don’t know why this video doesn’t have more likes. The editing, video quality, and content are clear and well explained! I have been on and off journaling since I was 12, but I really want to get to a point where I can do it every day.

[@YashBhika]

Thank you for the kind words! I think journaling is a wonderful habit to start building. Just start small and you never know where it can take you.

[@YoonAlbert]

Great one Yash 😎

[@YashBhika]

Thank you!

[@sushreepriyanka7636]

Just came to your video by random scrolling. Totally loved it❤ Subscribed your channel 😊🎉

[@YashBhika]

Thank you!