"I just did a lot of Push Ups"

[@shaggy4769]

He's clearly being sarcastic but feels like production didn't get that

[@Volymbrez]

yup 100%

[@alvarojneto]

It was definitely a joke. He knows that we all know.

[@reubensandwich9249]

He was being sarcastic and I don't blame him for being sarcastic. Late Night TV isn't the place where you talk about PED use. So instead of touting diet, workout, personal trainers, he just went with pushups which those that know are BS and those that don't won't hurt themselves trying.

[@MAST]

Kinda yea, but kinda no. If someone became motivated and will learn his transformation wasnt natural, may stick to training, but if someone would just do pushups without any research then they would hate working out for life, and they would think it is "waste of time", like imagine spending 1-3 months doing pushups without research bad sleep, diet etc. and "zero gain" which is like 15-60h per month depending how long workout and if you do rest days etc. In total, 45-180h. So imagine from theirs perspective how many more fun giving things you could do in that amount of time: movies, gaming, dating, partying etc. So if they learn too late it will make them hate if for life.

[@Zagriel.]

@@MAST Imagine using a brain. Motivation is good and all but without proper form what is the point.

[@mattoucas869]

It can hurt though because a lot of people are quick to give up when their insane expectations aren't met

[@quanwick4516]

His jaw also got wider from push ups

[@CornRecords972]

He actually had facial reconstruction because he nearly tore his jaw off in an accident a couple years ago. It wasn't a frivolous plastic surgery. If I remember right happened is he tripped and landed in his chin, crushing the lower mandible into his throat and upper jaw. It was a really gnarly accident he didn't come out in public for almost a year. Could just be a soppy cover up for getting cosmetic surgery. or he might have needed the surgery to look remotely normal.

[@niklash5088]

​@@CornRecords972it's the last one. He needed it to look normal :/

[@TehIdiotOne]

@@CornRecords972 IIRC there were interviews *after* that accident where he basically looked like his old self, but then he got jaw implants *after* that again.

[@marzi8456]

@@CornRecords972when are we going to stop believing hollywood nonsense? sad

[@doob.]

Lmao the sfx team missed that joke for sure😂

[@smjaiteh]

Missed your content so much… 😢

[@handsmcneil]

Miss the uploads and the silence is uncomfortable. Hope all is well.

[@thumperjdm]

He did so many push-ups, even his eyebrow muscles grew. ;-)

[@Osama_Rashid]

Oh bro, I've been doing Push ups for quite a while now. Not gonna lie, I've gained strength but no way I'm looking like him.

[@JoeMama-mw6om]

keep going you'll make it

[@abceckswhyzee7169]

​@@JoeMama-mw6omMake it where tho? Realistic goals are important.

[@Osama_Rashid]

@@JoeMama-mw6om Thank you for your kind words :)

[@Osama_Rashid]

@@abceckswhyzee7169 Indeed, but I guess he wanted to cheer me up and keep me motivated.

[@oz_jones]

​@@abceckswhyzee7169up from the floor. Repeatedly

[@ryanjames1953]

just watched a year old video and saw your dog. you should show him in more of your videos :D

[@PiterTraceurFA]

Handsome young fella is back boys

[@ShonenJoe]

I'm pretty sure he was being sarcastic lol

[@lucaluca111]

he didn't want to answer and just joked about it

[@theprodigalson4003]

I feel bad for Zac. He said he wanted to make something that mattered in his Netflix show. I hope he’s happy

[@LiberatedMind1]

He touched his face, sign of an untruth.

[@Louieroberson-ej2vo]

100 Push-Ups, 100 Sit-Ups, 100 Squats, 10km run

[@rayman9032]

sounds like a warm-up or pure endurance, now put some actual good exercises in there if you wanna see progress

[@ItzPato]

@@rayman9032 r/wooosh

[@clickets715]

@@rayman9032 bro missed it 🤣i mean can't expect everyone to get random internet references.

[@westsidex88]

This is the same guy who lies about his jaw smh

[@quintuplify05]

Bro got the liver king abs

[@goerge-q6x]

where are the uploads pal

[@Schteiny]

Who is bro tryna fool..

[@DenaturedProtein]

HE'S BACK!

[@Anon-qp3kt]

I know he had acceidents and such but body dysmorphia really got to him. Side effects of having to blast a cycle for a movie I guess

[@ScientObject40]

Bro looks like Joe from Parasyte

[@user-ru9iz4lp6y]

yep push ups sit ups and plenty of juice !!

[@blavful]

Well, I will not deny his use of performance enhancing drugs, BUT Zac is 1,73 m and if you compare his size with Jimmy Kimmel next to him, he doesn't appear much bigger. If you look at their shoulder width at least. Of course he is shredded and all, but he doesn't look like a bodybuilder Arny-Type guy. I think that his physique is possible, it just takes A LOT of time and hard training to achieve it. Plus Zac probably has a personal coach and chef and a lot of time to train. It is also easier to look jacked if you are shorter. In the movie "Neighbors" his weight was 155-160 pounds according to google. That's 70-72 kg. And thats pretty normal weight for that size. He was pretty jacked in that movie too. I am just saying this so people don't get demotivated, cause they think that you can only look shredded or fit if you use PEDs. I wouldn't even use Zac Efron as a prime example of an unachievable body standard. There are plenty of others fitness "gurus" and influencers who serve as better examples of unrealistic expectations.

[@albinekblom6114]

To be honest, its a lose/lose situation for him if he claims unatty. He will not gain anything from it, just respect from some younger generation fitness people that for some reason give a fuck about who is on gear or not. On the flip side he will cancel his carrier if he claims unatty. Not a smart move for any celeb so I dont know why people bash these people.

[@wanderingwobb6300]

Yeah it was clearly a joke but the delivery was poor

[@BobBobOnYouTube]

His entire face has changed shape. What causes that?

[@alexanderchronos8694]

Car accident and plastic surgery cuz of a broken jaw or something similar

[@user-zc7ym2jr9p]

If you watched Dr. Mikes Video on John Cena, you would know, that confessing to a crime on national TV is not that good of an Idea.

[@onechippyboi]

I've seen more candid interviews/podcasts with Zac Efron and knowing how he is that was clearly a joke. It's like if someone asks you how you made a million dollars and your answer is "lemonade stand". If you believe an answer like that then you're simply too stupid to be helped.

[@inrpicmax6541]

hes saitama bro

[@jonathankruger2899]

Tbf you could get his chest, shoulders and triceps from extremely high volume push-ups but it will probably take years to do so. Down workouts are no joke.

[@Minimal444]

He smashed his jaw while doing pushups.

[@CowboyCrab2]

Ever since I started working out, I mainly trained for strength and partly to gain muscle and lose fat [i’m severly obese for my age] and I did feel myself feeling stronger and feeling muscle building up underneath. And one time during my time of fasting, my friend who knew I was working hard at the gym and new how sensitive i was at that time [i get annoyed easily] said, “after fasting month you can finally go back to eating mcdonalds” so obviously I got mad cuz especially knowing I’v finally decided to change myself, and the fact he knew a lot of my trigger points, he could still make that joke. He has been in my class for 4 years and he does this? The ironic part is that he is a skinny fat and says he is too lazy to go the gym. We used to be really close friends, at this point his joked have broken the bond. F*ck that guy

[@nikolasubaric]

I think its 99% likely its a joke and the editors didnt take it as such. There is no way that he trought people would take "I do a lot of pushups" as a good answer to that shredded body

[@dbdbdbdb01]

Hey, do you need a sales rep? We can do great things together.

[@knowone3610]

Sounded like an attempt at a joke because one clearly couldn't get that jacked with just pushups.

[@RossLey-yf9rb]

push ups + bit of orange juice

[@alexlaletin724]

A good doctor + push-ups , a jaw implant 😂

[@TomeRodrigo]

His bubble gut did loads of pushups.

[@AsterSkotos]

Yoo! You're back

[@NCTG]

-> Oh shoot. You are alive? -> Keep the good content up bro 👑!

[@benjamingeorge8241]

Am I wrong or does he have Steroid Belly? Like he has abs but he also has a paunch

[@cringecorps]

Probably eats a lot carbs he has abs but looks inflated yeah pretty sus

[@cringecorps]

@nihil3424 then maybe it's the result of beer

[@rayclam8079]

probably a HGH gut

[@Natural_Brutality]

pushups can make u look like this but IF U WANT THAT u need weighted pushups its basically like a benchpress but whit bodyweight + extra weight if ur at home and have a backpack this is a great thing to do to Get a good physique

[@mattoucas869]

Eh, pushups don't really work your biceps or traps that much, which he clearly has developed.

[@firedustman]

stop everything he is back ! 😮😮

[@Mcpoppypants]

More videos please brother

[@felixallistar]

this is just another time of jimmy fallon being bad at his job. dudes been nothing but open about what he has to go through for the roles, and he just didn't want bad press for tlaking about it. he touched his face as a signal to start moving on which somehow jimmy followed up on. perhaps he's learning

[@ThmiiGii]

Yeah never skip roidsday Zack

[@mn1907]

if you got enough juice in you every exercise will make you jacked. Wonder what he was doing for his face cuz its swollen af I guess tern

[@Siberian_valenok]

Been under the rock. What the fuck happened to his face?

[@snoopys14]

What is real is two years hard work in thw gym and good eating

[@xentiment6581]

you aint lloking like this in two years, you maybe are in 5-10 depending on genetics. Maybe 4 if perfect.

[@rachels1706]

Missed you!

[@martinstuvland8620]

Jesus christ. It's pretty clear to me Zach was joking. A bit awkwardly, but nonetheless. But you still take the slight chance he may have been serious, blow it out of proportions, for the sake of content..... You're better than this. There's a long line of videos to prove it.

[@EduardoSanchez-un2hh]

But also that shouldn't be an excuse to look like poop.

[@schizophreniagaming1187]

unlike you folks. I compare myself with the other people on the gym. Jebus Chris, I feel so weak and pathetic

[@zakaria7123]

Seems like somebody can't take a joke

[@xeus1]

waiting for new videos brother we miss u @Arcdelio

[@Davjose37]

What’s up man

[@Brandon.manga.]

Yeah it's sad what people believe these days

[@willowtree-qd2de]

He was joking

[@victor-ib1jn]

push ups and diet

[@MrJSyer]

Dude has SOOO much Botox on his face it's weird.

[@fastng]

this is the look of a muslim man (if the mustache was trimmed) and accepting islam is the best self improvement you can do- submitting yourself to The One Creator Alone if women do not like this then you are looking at the wrong women..

[@anamorphicalan]

Agreed

[@whimsy0451]

👍

[@throbbingwiener6218]

It was clearly a joke. But I get what you mean.