MASSIVE PR - Carolina Distance Carnival

#track #crosscountry #running #crosscountryrunning #trackandfield #athlete #runningtrack #athletics #distancerunning #runner

[@werDyHow]

"I don't know whats worse in the mile, the second or the third lap. They both kinda suck" So true 💀

[@vannoyluke]

Yooo I’m at 2:18 with the sunglasses and blue jersey

[@Neon_Void7]

W music so im going to guess you watch L&L

[@Fis-VR]

What’s L and L

[@TrewmanFrancis-wm2mv]

That’s exactly what I was thinking when I heard the music

[@VEXSEIXY]

@@Fis-VRlex and Leo young

[@Henry_The_Runner]

Anyone know the song he used in the video

[@Neon_Void7]

@@Henry_The_Runner no thoughts - snowcrash

[@Henry_The_Runner]

Hi Evan! Great video as usual but just wondering what song were you using at the first part of your he video?

[@gradyanderson3]

I got to say what’s up to you, nice race!

[@runningwithsam]

you should pull up to festival of miles in late may 8th grade record was set last year at 4:22 super fast race

[@incognitocooking8305]

you're actually so good bro nice race

[@wydwiz]

way to work brodie!

[@huntergrey9818]

Eight second p r evan that was one heck of a race and I imagine You will only get faster. Wishing you the best. Run. Light run fast.

[@jonahmays]

Carolina Distance carnival is a always huge W

[@thegoatgmer]

Since you have qualified for national races I was wondering if you had any tips to help me qualify for USATF Junior Olympics because their are some rly good runners and I want to make it

[@fortniter2738]

Run more

[@thegoatgmer]

@@fortniter2738I have. I run and do workouts 6 days a week

[@RhysRuns]

What distance?

[@thegoatgmer]

@@RhysRuns800,1500, and 3k

[@Evanrunz]

Find a good coach / training plan! One that does workouts based on science and periodization.

[@AtlasLong-np7ng]

I was supposed to run there in the middle school 1600(in a slower heat than you) but I got injured a week before the race. 😢

[@Brady_Rees]

Congrats on the PR, Can’t wait for the next video!

[@Klian159]

CRAZY KICK BRO!!!! I feel like if you didn't go out that hard you could take top 3 :)

[@boat8134]

Nice!

[@PeytonBeebe]

Ask your coach if you can run the 800m I would love to see your time especially with you running a 4:42 mile now

[@tyler.weiss2009]

why were they actually playing good rap music at that meet. like i swear i heard durk

[@TrewmanFrancis-wm2mv]

Nice music from L&L

[@vivianhans4038]

I was at the North Carolina state meet and I saw the kid that won your heat and he got even faster I’m pretty sure he got a 4:28 or 4:27

[@flavored_1]

Aye bro were you ever “slow” if so how did u improve? I got a 5:57 mile, 2:47 800, and 12:38 2 mile, ur just miles ahead (I’m in 7th grade) any tips to improve?

[@SquidSquab]

In 7th grade I ran a 6:25, and I’ve improved so much since, 8th grade I ran 6:02 9th grade I ran 5:02 10th grade(now I run 4:46) You are already better than me as a seventh grader. All u gotta do is work hard. Run a lot this summer if you are doing cross country. Ask your coach about what a good summer looks like or look up videos. Typically just get out there and run a lot.

[@flavored_1]

@@SquidSquab LUCKILY the high school that I'll be going to has a track that's open all summer! I've worked it out with my parents so I can just bike over there for running on a track, and run a bunch of other places to, well, run! Hopefully I can set a pr next season 🙏

[@SquidSquab]

@@flavored_1 good luck

[@Sqw10k.]

🔥

[@samwidmaier1501]

not the L&L soundtrack

[@Henry_The_Runner]

What’s wrong with it💀

[@ManavNagar.]

W

[@zeeksfreaks602]

Personally I'd say the 2nd lap is the worst at times, it all depends on how you ran your 1st lap. If you ran your 1st lap wayyy too fast, the 2nd one kind of sucks, and when you get to the 3rd, your just relieved that you only have a little left to go. But if you go out way too conservative, then the 2nd one feels nice, but the 3rd feels annoying because your like, "Ughh, I just wish it was the 4th lap!" Overall, from my experience, I'd say 3rd lap is worst.

[@wellthanks1]

Yo what was the last lap

[@Evanrunz]

1:05 I think

[@narakrah1892]

W L&L snowcrash music!

[@gabriel1forero]

Be more original with the music dawg

[@PaulYeary]

Bro thinks he’s L&L with the music… W video though

[@xayez3326]

W

[@Billybizisback]

yo i need help training i run 5:20 in 7th and just have no idea where to start. i have a bad top speed but good lungs

[@azerkie]

same

[@Clongg]

What do you mean where to start? You just ran a 5:20 mile no training in 7th grade? Impossible

[@azerkie]

@@Clongg my friend ran 4:53 in 7th

[@Clongg]

@@azerkie what’s his name? That’s very very good

[@v01n_4rn]

@@Clongg fr thats a wild time for just starting out

[@Bweyg]

4:50 to a 4:42 is a pretty big improvement, incredible work man, keep up the running and the videos, love to see it. It's inspired me and given me a boost of evnergy for the workout I have today which is a 6 mile tempo run. Just like Forest, "Run Evan run! Run Evan!"

[@lieskwanten3521]

Thats not an improvement right? 😅

[@Bweyg]

@@lieskwanten3521 I said that wrong, I should have said, 4:50 to a 4:42.

[@LehanRedwig]

thanks Evan because of your tips i won my under 13 cross country but it was only school but it was sweaty thank you so much keep going :)

[@CalebHenry-bh2ht]

Bro I was at that meet

[@FacGorilla]

Yo glad to see someone likes snow crash our boys at L&L do to.

[@torunit4620]

Snowcrash. Been watching L&L videos, huh?

[@JaceAkin]

Was this state or nationals?

[@DrewDonahue8918]

what did the winner get??!

[@Spybobert]

Great video super entertaining 😁 I am trying to get better at running and these videos are really helpful 👍

[@Sutwang]

I was there, that was a really fun race. My sick ass tied my 1600 pr in the mile and was .2 seconds away from qualifing for Dogwood at UVA

[@bcloudy712]

We need disc golf specific videos from now on.

[@mattwoodywoodRT]

Keep it up! 👏

[@tobysilder4791]

Respect the grind man keep it up 👍🏻

[@7riss]

goat

[@lailashepardsadventures9887]

That’s crazy🎉

[@azerkie]

congrats

[@Luke-ju1ig]

Great job, I was there and ran in the second fastest middle school heat.

[@Failosauras]

Great job 😮

[@jonaskrasner]

love the l and l music choice