i let instagram control my diet for the day…….

hey besties
back with another foodie vid to show you that no food will harm you and to always respect and nourish your body❤️
don’t forget to like and subscribe
thanks for watching :)
instagram- EM_FITX
tiktok - EM_FITX
discount codes
@myprotein code EMFIT
@misfitshealth code EMFITX20

[@ishanip1]

Love to see you trying new foods 😊 so proud of you girlie, keep it up! Also you’re gorgeous ❤

[@ellrecovering6024]

your so pretty emma

[@sarlotapolaskova5410]

I love youu 💘

[@EleanorPearce-gy4ie]

You should try a full meal deal ❤

[@isadoraadlersidi9052]

U should do eat what People in front of ne order. Fast food Challenge. Dessert challenge 24h only eating sweets

[@soriahchavez6880]

Can you do a part. 2 to this video??🙏💕

[@adrianaluciani_]

What’s your workout split for the week 😊😊😊

[@hollysmith2623]

Loved this video! Do you have any advice on how to stop calorie counting? I feel like for me to find food freedom I need to stop seeing food as numbers but it’s so hard when I’ve been tracking for so long :/ thank you for inspiring me to heal my relationship with food and exercise💗

[@orang1414]

Your not alone, I really feel a calling to stop tracking calories & macros and just eat freely and start listening to my body. I find it so exhausting to weigh everything and not be able to join in with others or be more spontaneous. I hate it! But I just don’t know where to start if I were to stop, it’s weird as I feel so lost around nutrition but I really am determined to stop soon, just need some guidance as to how. Sending you lots of encouragement, belief & strength that you & we will overcome this xx

[@isadoraadlersidi9052]

U should do The 10k challenge ❤

[@sineadryan4424]

Note to self: Legs 4:00

[@sarahgosden1088]

Big dollop of biscoff, that was a tiny spoon! If you're too sick to run, would you recommend weights instead? Isn't that also a stress on your body?

[@fionaprestemon9472]

weights are actually more stress! if you aren't eating enough to rebuild the microtears from weightlifting, you risk muscle atrophy

[@elysiabronte]

beautiful