I lost 17 lbs in 20 Days With This Delicious Recipe

Here I am sharing my journey of how I lost 17 lbs in 20 days with this delicious recipe! I am not promoting this as a weight loss solutions, supplement or means to lose weight. This is my journey and how I achieved my goal. I hope you enjoy!
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Chef Pam
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Bulletproof Coffee Ingredients
2 tablespoons butter
1 tablespoon MCT Oil or Coconut Oil
8-12 ounces coffee of your choice
Please note:
For optimal taste and flavor Bulletproof Coffee is best consumed while hot
Disclaimer:
The Information provided by Cooking At Pam's Place ("we," "us," or "our") is for general information purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information on any video, reel, shorts, post, livestream or communication application. UNDER NO CIRCUMSTANCES
SHALL WE HAVE ANY LIABILITY TO YOU FOR ANY LOSS OR DAMAGE OF ANY KIND INCURRED AS A RESULT OF THE USE OF ANY INFORMATION OR RELIANCE ON ANY INFORMATION PROVIDED. YOUR USE OF THE INFORMATION OR RELIANCE ON ANY INFORMATION ON ANY VIDEO, REEL, SHORTS, POST, LIVESTREAM OR COMMUNICATION IS SOLELY AT YOUR OWN RISK.

[@Gurl-5150]

This beautiful lady reminds me of my Grandmother. She might have been white but she could have been her twin. I feel closer to my Grandmother when I watch these videos even though she's been gone since October 28th, 2000.

[@1234cheerful]

2:23 hey everybody! pay attention to how Pam puts a towel over the top of the blender lid before she turns it on with the hot coffee in it. Though I didn't hear her say it out loud, she's doing it safely (of course!)-- you need to allow steam from the hot coffee to escape when you start blending. Most blenders have that piece in the middle of the lid you can turn to seal or unseal--you want it UNsealed, to vent the steam, and use a towel like Pam does to ensure that hot liquid does not splash out or the whole lid pop off with hot coffee going everywhere. It may not happen every time but it certainly could and you don't want that!

[@MrsCutesy]

I noticed that too❤

[@telthatruth7533]

Word of CAUTION: Don’t use anything plastic with MCT oil: NO plastic blender, spoons, cups, etc. MCT oil WILL corrode plastics and you don’t want to drink anything with corroded plastic in it, especially hot coffee. I would just use glass and steel. Otherwise, she’s on point.❤

[@cleansnob]

Right! My husband put it in a Styrofoam cup and it melted it.

[@samanthabloggins1775]

Thats funny becauce my Organic MCT is in the plastic bottle it was sold in!! There is no problem with it!!

[@NicciGemz]

Not true. Food grade is fine

[@cherylschumaker1366]

Wouldn't a blender or bullet blender be Food grade ?

[@beckypeak9373]

Immersion blender, ? It's made for blending hot. Right in a big mouth Mason jar, yeah. I am on my way to make my coffee now. Um hum❤

[@cindysmithlucinda6369]

I just wanted to tell you how comforting and soothing your voice feels to me. I was having kind of a rough morning, but as soon as I heard your voice the presence of the Lord just began to gently flow over me and wash away my anxieties. You are a true blessing Miss Pam. Thank you so very much. 💗💕🌸

[@kimbibbs5700]

I feel the same exact same way. Miss Pam is a genuine, gentle loving person and God uses her as one of his angels!! 🙏♥️🙏

[@sndygskylr]

Me too! ❤

[@kathymills3476]

I look so forward to Ms. Pam's videos. Love her❤

[@wendyjohnson4220]

I agree. Her voice is very comforting. God's gift.

[@sylviaruth5008]

This is perfect. The other day saw a man on the internet that lost over 100 lbs eating butter. But he didn’t explain how. And you pop up this morning with this recipe. You know God is sooooo good. Thanks Pam!!! ❤

[@tommysanta2750]

Pam hi. You know I’m a 73 age woman over weight. And definitely I will try this recipe. Pray that I am motivated and stay motivated. Love you❤🇵🇷

[@ldens6694]

If the butter is room temperature, you can put just a quarter cup of coffee at first, use a milk frother to blend the butter and MCT oil in a cup then fill it up - and completely bypass the blender. Love me some bullet proof coffee!

[@rognacarr5047]

Hi Pam...just wanted to let you know...every time I catch one of your episodes it is exactly what I am needing at the time. Yesterday I was pondering what to do about appetite being out of control...and the next day I viewed this special coffee recipe. You are really someone blessed and special. The Lord is in your touch...much thanks to Him and you.

[@lamoon1525]

I've been using bullet proof coffee for several years (almost 5) and it is a big part of my maintenance diet. You look great Pam! Much love.

[@Nemacentr]

Thx for your recommendation. Needed the coffe hack info!

[@alciraproenza-collazo]

Do you use a sweetener? If not, how does it taste? Is it sweet b/c of the mct/ coconut oil or salty b/c of the butter?

[@Humbirdhippo5475]

Oh, wow, that’s great! How many times and what time of day do you drink it?

[@TruthTroubadour-xi9cc]

This is a thing with those of us who eat keto, even the strict versions. I'm diabetic and this keeps me from being hungry for at least 6 hours, which is almost unheard of!

[@wholenewperspective]

This looks very smooth. Congratulations on your weight loss. Thanks for sharing how you did it.💚

[@CookingAtPamsPlace]

You're welcome!

[@JNante]

For those doing keto or low carb DON'T use the coconut sugar, too many carbs use other sweetner alternatives ie: erythritol (swerve), stevia, monk fruit, allulose etc. as Ms. Chef state's.

[@silverblackbear6172]

May I suggest adding cinnamon and tumeric to you coffee as well… the cinnamon also helps metabolism and tumeric helps with the acidity decrease in the coffee.

[@rozchristopherson648]

This came right on time. I’m trying to lose 25 pounds to get down to my college weight of 120. I’m 62 and vegan. Losing weight after age 60 is extremely difficult due to a natural decrease in metabolism at that age. I’m going to try this recipe by adding MCT oil to my chicory root coffee substitute. Thanks, Pam. ❤

[@annhans3535]

me too. Will start tomorrow. How are you doing on it?

[@ulusalani]

It has been 6 days. Have you lost any weight yet?

[@rozchristopherson648]

@@annhans3535 Yes, it is working for me. I was going to try it in the mornings. But I am waiting until around 5 when I am ending my workday. I’m intermittent fasting. I eat some fruit around noon. Then around 2, I have lunch. Around 5, I have the chicory with MCT oil to help me make it without snacking until bedtime.

[@rozchristopherson648]

@@ulusalani I started my high raw, high fruit vegan diet about 6 months ago, although I have been vegan now for 7 years. I’ve lost 30 pounds since May when I went raw. So lost about a pound a week. But struggled in the evenings not to be tempted to eat after 7pm. Now with the MCT oil, it’s great. I use it in chicory around 5pm and I’m not hungry. I’m losing about 2 pounds a week now with the MCT oil helping to curb hunger and prevent snacking while intermittent fasting. I’m trying to reduce my eating window. I was eating between 11am am and 7pm. Now I am eating from about noon until 5 or 6. I want to get that time down to just 4 hours of eating time and 20 hours of fasting.

[@ulusalani]

@@rozchristopherson648 Hmmmmmmmm... Ok, I'll buy at bottle and test it. I'm slender everywhere except my tummy. I'd like to lose that pot belly fat. Thanks for the reply! :-)

[@EarthFirstGoVegan]

Absolutely works! I’ve been doing this for a long time. I’m a vegan so I just use the MCT oil and add it to my tea ( not a coffee drinker). It really does everything you say it does👍.

[@sddaniels5900]

How did you make it with the tea and what kind of tea? I'm not a coffee drinker either but want to try this.

[@CookingAtPamsPlace]

Thanks for sharing!! I’ve never had it in tea but I love tea more than coffee. Do you do the whole blending thing or no.

[@monicaclark9581]

Thanks Pam and Delene for sharing your real life experiences. I have low thyroid and I do use extra virgin coconut oil, but you seem to get better results from MTC oil. I think this be my new addition: green or black tea with MTC and Stevia. 🙂👍

[@BeverlyMaloy]

How did you make it with the tea? I like Camomile, and wonder if I could use that.

[@iammysistersmirror]

Thanks for sharing. I was wondering if there was a "vegan" version. I have to watch my cholesterol and using 2 tbl spoons of butter in my coffee/tea every day for the next month, scares me a little bit. I don't drink coffee daily, but I will to lose 20 lbs... 😩 I am going to try it with just the tea and oil.

[@eandsm4620]

Thank you for sharing this! I drink mostly tea, yet need to lose about 15 #. Have a lot of decaf coffee in the house. LOVE YOU GIRL!!! PS Weight loss is most helpful for less wear and tear on the knees. As well as other health benefits!!!

[@karronlaneNOLA]

good job pam. before you know it you'll be drifting toward low carb. fat is a beautiful thing. btw, if you buy an inexpensive coffee frother, you won't have to clean your blender and they work just fine. thanks for the video and HNY!

[@kinfl]

Oh my gosh, I have never met a Pam that I don't like. I fell in love with you this morning watching one of your videos and I started binge watching your short videos and then I heard you say in one of your videos that you do longer videos... While watching you, it made me think of a dear friend of mine that I use to work in Macon, GA with, in fact, before I ever even saw that your name was Pam, I was thinking that you reminded me of Pam... Then I stopped one of your videos to read the back of your shirt and I laughed to myself thinking Yep! She is just like Pam... Had Pam still been alive, this is what she would be doing... Something just like this.... Well, here I am over on your longer videos and you just had to say at the end of this video, I'll see you the next time if the good Lord willing and the creek don't rise! That is exactly what Pam use to say everyday when she would be leaving work and heading home. She is in Heaven now, but thank you not only for the content of your channel, but Thank you for reminding me of some very special memories of a very dear friend that I haven't seen in about 32-33 years, but I know that she will be waiting at the pearly gates for me when it is my turn to walk through them! Thank you for giving me these sweet memories this morning as well as your wonderful videos that you share! ❤❤

[@christysdeals4u]

COngratulations on the weight loss!!!! You are such a sweet lady!! So happy for you!! My daughter loves to impersonate your saying.. "come with me and i'll show you what to do".. I need to record her.. too cute and funny.

[@angelicarivera8450]

Best to get butter labeled Grassfed. It's sold in most supermarkets and is way better for weightloss and general health. And when it comes to sweetner, the less, the better. As for Pam, she has such a great voice for video. It makes you want to listen longer.❤

[@lulumoon6942]

👍

[@PurdyNapps]

This coffee is amazing!!! No sweetener is needed! I have included this coffee along with intermittent fasting. I feel great and have cut sugar greatly out of my diet. Thank you Ms. Pam for sharing!

[@weloverescuedogs2820]

@PurdyNapps do you usually use a sweetener in your regular coffee, but find in the BPC, you don’t need it sweet? I’ve been wanting to try this for a while, and just can’t find a low carb sweetener that I like. Any recommendations would be great 😊

[@peggywinslow408]

Allulose!! Do your research on it!! Game charger and it is good for you!!!

[@deniseandrews113]

​@weloverescuedogs2820 Have you tried monkfruit sweetener?

[@elainemcintyre7721]

No monkfruit again for me! It was a strange taste.

[@disizanewme]

@@elainemcintyre7721 Try Bocha Sweet, but if you try it be very careful around dogs, because it is highly toxic to dogs! 💙💙

[@christinemeers4858]

Those on keto diets drink this. And what you are doing is intermittent fasting. Eating less and intermittent fasting are very healthy!

[@revmd621]

Happy Blessed New Year Pam! ❤🙏🏽

[@CookingAtPamsPlace]

You too

[@user-fl3uq4fw2k]

Thank you pam,need to drop 25 lbs will be trying it. God bless 🙌

[@christinej2358]

Pam, I’ve watch several of your shorts that popped up in my suggest and enjoyed them very much. You have a new subscriber! Thank you for sharing all your tips and recipes. I had in the past made this type of coffee. It stopped drinking it bc I ran out of coconut oil, then just forgot about it. I’ve bought some coconut oil and am so thankful you shared this video bc I had forgotten how much of the butter and oil to but in it. I’m starting back on it tomorrow morning and yes, it did help me lose weight back when I was drinking it. Thanks again and looking forward to your next video!

[@CookingAtPamsPlace]

Awesome! And welcome ♥️

[@nancynevels2238]

Great to hear someone tried it and it worked!! Thanks!!❤❤

[@heidiho1313]

Ms Pam. Just found your channel. I love watching home cooking videos. Always cool to see how different families prepare the same dish. Thanks for inviting us into your home and cooking for all of us. Food is love!

[@CookingAtPamsPlace]

Aaawww you are so welcome! And thank YOU for such kind words! I really appreciate it 🙏🏽♥️

[@vickiepatton7843]

@cookingatpamplace can you use plant base butter?

[@ValerieVitality]

Pam I’ve been doing this for six years glad you just got the memo, I lost 34 pounds are doing this. Blessings

[@CookingAtPamsPlace]

Lol I’ve had the memo for some time and practice keto all the time. I have an entire keto playlist. But just now doing this recipe. Thanks so much

[@suesmith8326]

Thank you Chef Pam. I started Ketogenics 2 months ago and have lost 30 lbs. Bullet proof coffee (I love Coffee) is amazing keeping you full. Happy New Year

[@micheleodstrcilek3703]

sue ive been doing keto 1 month now and only 2 lbs lost. what could be the problem? i keep my carbs under 20 most days. the rest its around 28-30. i drink 64-80 ounces of water everyday. hfor w are you eating and how many carbs you eat a day? tks

[@crystalgrose]

Congratulations on your weight loss Mrs. Pam! 💖🎉

[@Aroyaldmd]

I can't drink coffee as I have a hiatal hernia and the acid in all coffee raises Cain with me. A couple of years ago, I switched to tea (good India black loose leaf) and I don't have the same acid reflux problem. I just tried this recipe with hot tea and it's delicious.

[@WintonMc]

Absolutely loving your channel Pam. You introduced a diabetic couple to coconut sugar, and your recipes are wonderful. "Welcome welcome welcome" =>> "Thank you Thank you Thank you" x

[@TruthTroubadour-xi9cc]

I add Swerve and a little bit of vanilla to keep this keto. Cautionary warning about MCT oil--don't use more than she says, or you may find yourself making several trips to the bathroom!

[@Deep_Blue_Sapphire]

Happy New Year, and congrats,Ms. Pam!

[@deborahmorgan8129]

Happy New Year’s Miss Pam🎉

[@queenofweaves916]

Hey Pam I’m on a WLJ as well. I lost 16 pounds last month.

[@more444store6]

Hey Pam, love your channel! Great recipes and ideas, keep up the good work!!

[@lorrainemcghee6715]

Happy new year chef. Thank you 🍹

[@DoctorCara]

Happy New Year, Chef Pam!🎉

[@toniabrunetti9084]

Thank you Pam!! Love you!!❤️❤️❤️❤️

[@tinaevans4894]

Thank you Pam. Just what I needed today and you look fabulous!

[@OCDishChick]

Hi Pam! This really does work.

[@carolwaite4343]

Another good natural sweetener is Monkfruit. It has no taste to speak of but sweetens like cane sugar.

[@hollymorgan7076]

I love monkfruit but hard to find without erythritol

[@KATyoung59]

I don't like coffee myself, but I've seen a lot of people drinking Bulletproof coffee on the KETO webpages. They seem to like it a lot and say that it does help with weight loss. Happy 😁 New Year!

[@dyoung2739]

Definitely trying this,Pam. Happy New Year❤🎉!

[@josiedudouit1933]

I will definitely try it...thanks for the recipe 😋

[@faithfulgrl]

Thanks Pam!💝

[@SPahina]

Gonna try this for sure. Thanks.

[@sharongrashen1196]

Thanks for sharing!💜🙏🏼

[@yvonnecrozier4536]

Looks yummy Pam, and congrats on the weight loss, you look so energized!

[@mariadempsey4986]

Happy New Year 🎉Pam! 🤩 I love your channel! ❤

[@joannforsyth2753]

I enjoy your channel. It’s real and very easy to follow!

[@judymushonga7778]

Thank you so much Pam

[@mvpine4288]

Thanks again Miss Pam!

[@zapot66]

Happy New Years Pam. Thank you so very much for your videos and inspiration. Blessings to you for a awesome great year.

[@jodihepler6202]

I thank you for sharing this. I'm 58 and do need to lose weight to avoid diabetes and other health problems. Praying 🙏 this will help me out. Question: How much coconut oil do you use, and do you melt it first?

[@MyAjjisKitchen]

HAPPY NEW YEAR!!! Wow sis. You look fantastic!!!! Congratulations on your achievement! Sandee

[@jackiemota910]

Thank you Pam I am a new subscriber and look forward to seeing more of your videos, very educational, keep those hacks coming .

[@TracyLynn589]

Happy New Year, Pam! Mary from Southern Asmr sounds mentioned you and I am loving your channel!

[@getcrackin6778]

I lost from 186 to 150 4 years ago. Drinking keto coffee doing OMG or one meal per day has helped me maintain my weight loss

[@CookingAtPamsPlace]

Wonderful!

[@musicrocksoffical]

That’s great Pam. Enjoyed the video. ❤❤❤Pam❤❤❤ Your channel has grown so much!

[@ilikehair683]

Thank you for sharing❣️ I will try this ☕️🙂

[@ezellegance6744]

Trying this NOW!!!!! THANKS, PAM 😊

[@tomsdotter3228]

Thank you! Happy New Year 🥳

[@cathymann6917]

Thank you Pam!

[@janeware9041]

Happy New Year! Thank you for all your information, I have learned a lot

[@sherrymorris5564]

Thanks Pam!

[@kellyprice1024]

Pam, your videos are so uplifting. I really enjoy them. 🌸

[@conniemcmillian7010]

Thank you Pam😊

[@pamelalovejoy5341]

Thank you, Pam for sharing your video. You look so amazing 😊.

[@sandinewton1896]

Thank you, this is a great way to start the new year.

[@tabithasrinivasan5980]

Hi Pam, thank you for your all your cooking /household tips . I truly appreciate them all. Love you and bless you in CHRIST , our GOD and Saviour of The World

[@mmcm7742]

Very encouraging!

[@TOMMYBITESTV]

Congrats on all you’re doing

[@Robin-kc1vh]

Thanks for sharing

[@kendylewis8104]

Happy new year Mrs Pam

[@hellooutthere8956]

THANK YOU THANK YOU THANK YOU PAM. CANT WAIT TO TRY THIS.

[@niceblkbro82]

I definitely got to try this.

[@sandyk378]

Thank you Pam! I need to lose weight and will try this in the morning 😋 HAPPY NEW YEAR!

[@staciesidloski2481]

Yes Pam! Love your channel! ❤️

[@barbaraedwards5675]

Thanks Pam ❤

[@Janelsw77]

Love this! I do intermittent fasting along with low carb!

[@kg2960]

Thank you for sharing.❤😊

[@SN-pj3yd]

Dearest Pam, may God bless you richly in 2023, thank you for your time and work❤️

[@pawcatsfly]

Happy 2023! Wishing you and your loved ones the best Blessings. Thank for for sharing your recipes, tips and positive advice. Love your channel

[@moniemone1062]

Thanks so much for sharing! I ❤your channel.

[@ginabaugher8317]

Looking good Ms. Pam!

[@Sarah.Black.]

Thanks, Pam. ❤

[@bethwillard7795]

Blessings always

[@leeojascastro711]

You look wonderful! Thanks for sharing!

[@robinnewsome7568]

Happy new year 🎈🎊🎆 thanks for sharing your videos I love ❤️ them”😊

[@TheLymosley]

Saw plenty of your shorts and then received an invitation to join, so I did!! Thank you so much for all your tips, so very helpful!!

[@patriciashukstor8995]

Pam, you have the sweetest voice. I could listen to you all day! Congratulations on the weight loss!!

[@Tactical_Equine_Attack_Unit]

Ms. Pam, i must try this- thank you for sharing! Your videos and shorts always feel like coming home, very comforting and loving ❤

[@annwilliams9701]

Thank you Pam for sharing. I need all the help I can get with this aging body. Running out to pick up MCT oil. You're such a delight to watch and so helpful. 🥰 Excited to see more from you!

[@darlenestassen977]

Thanks Pam!!! This was helpful to me! Keep on cooking, you are awesome❤❤❤

[@latanyalewis6250]

Happy New Year 2023. This coffee looks delicious. Thanks for sharing. Love you family

[@PurdyNapps]

Thanks! I wanted a recipe for coffee and butter! Happy New Year!

[@ADR7707]

Trying this for the first time this morning. It tastes better than I expected.

[@perrielynn7837]

Excellent!!!! I’m on board!

[@LoveLupe300]

Love from Chicago! I just bing watch your videos, thank you soooo much...Happy new year:)