2kgs in 2days | How I Lost 2kg in 2 days | Diet Vlog Live Results😍

#dietvlog

[@Eman111-ke7kx]

Acha diet plan hai bt sawan anay SE pehlay ap ya Jo b diet plan krna chahtey kr lain Kyu sawan main body ko minerals chaheay hotey us main ap ko ik achi diet lyni hoti sawan main BP low bht hota hai or hmsy Ghar ko b dykhna hota hai ap lemon water fresh wala peetay Jao ap ka weight itna gain nhi ho ga .. Ap k eye brows thorey change lag rhay Hain shayed just mujey ... Mujey ap asay achi lagti ho pious sa look ata hy ap ka 🥰🥰Meri sis ka beta hy November main two years ka ho ga wo b Zara ki trha Jo Mama NY Kam krna hai wo us NY b must krna hai Kyu k bachay es age main mum k close peechay peechay es leay unho NY b wohe krna B's Khair acha vlog ths ye ❤🎉

[@ZeeshanKhan-lz4ck]

Sister meri wife b ap k vlogs shoq sy dekhti ho ..or is ny apki deait plan sy 3kg wazan kam kia h bohat Happy h

[@roohmakhan5167]

I lost from 74kg to 60 without strict dieting.. just reduced quantity of roti n sugar intake.

[@SanaIkhlaq-wj9gp]

Kitny duration me??

[@roohmakhan5167]

@@SanaIkhlaq-wj9gp in almost less than 3 mnth

[@SanaIkhlaq-wj9gp]

@@roohmakhan5167 koi exercise???

[@SanaIkhlaq-wj9gp]

@@roohmakhan5167 actually mera 6 months phly c section hwa h m 68 now me 56 tk krna chahti hu

[@cookwithambreen]

Kitna time laga aapko plx boliye

[@mehr878]

Dupehr ke 1 baje aap start krti ho but har ek women ni kr sakti bcz bacho ko school bhejti bht sari ghr k bht sre morning me kam krti wo to behosh hojyengi 1 bje tak khali pet...aap to so kar hi 1 bje uthti ho fir nshta krlti ho sirf apna bnakr😅😅😅

[@zooni759]

Yaa Right ...ye to sahi bola

[@meesamabbas6564]

Right

[@sunyakhawaja779]

Very true!

[@umertariq7071]

or aik ham hen jo bacho ki wajh se subh 6 bje se hi uthty soty rahty hen or nashty k time pahly pury ghar k 1o 12 parathe bnao sab ko bacho ko khilao phr apne khane k time buta hall hoa hota he

[@toobariaz78]

Kehwa se pehly milk pi skhte or kitne dair pehly pina h ? Reply please

[@ghazalmehar2812]

Api lassi pee skty hai diet m? Plz plz plz plz plz plz plz plz api ye bata dy

[@Lifeofvloggers_iq]

MashAllah nice diet plan ya her body type ka Liya follow ho skta

[@GlowByGrace]

Mera hud ka 7-8 kg bar GYA ha..... Aur masla ya ha diet boht mushkil ha🥲

[@KashafAjaz1122]

Apko video dekh ky to bhut easy lag raha hy weight loss but Jab meethy ki cravings hoti hain to bhut mushkil hoti hai ya koi apky family mai koi kha rha ho

[@ahmadmustafa1769]

Ap ny weightloss kyhva pia powdr vala oska nam bta dyn plz

[@amalvoice786]

Thanks for 0 likes😢

[@quratulainnoor2314]

😂😂😂😂😂😂

[@amnariazvlogs]

Kia kewa subha ko pe skaty hain or shee seeds raat ko ????

[@faizaguhram968]

I m going to try this diet for a week will update you later inshallah

[@MominaMaher-nb6nu]

G btaye phr

[@cookingwithummayadam2732]

Questions? Mai already diet par ho ..I am 60 ..but Mujhay b 55 karna hai ..Kaya yeh maray par assar karray gaa ?

[@Shiv-rd6kx]

Plz or esi videos dala kare bohot motivation milta h ❤❤❤❤❤❤❤

[@taleajatoi4334]

kia ham roti or in sab kai ilawa jaw ka ya gandum ka dalya khaa saktay hain?

[@NutritionistZohaSheikh]

Kainat api jo ap apny vlogs ma creams btati han Zafaran ki glow cream, hand & foot whitening cream us k about achy reviews ni Han comments read kye APK hi vlogs k Please proper guide kryn api Cream achi ha k ni Use ki han ap ny API plzzzzz reply krye ga please

[@kiranshaheen9616]

Bht e kmal ki hain m n use ki hain r kai logo ko use b krain behtreen hand nd foot cream. Aj kl m inka zafran facewash use kr ri kmaaaal ka facewash a zafran glow cream b achi a m propr use nh ki wsy. Kbi kbi krti hn

[@NutritionistZohaSheikh]

@@kiranshaheen9616 ap keh re achi ha cream , kainat API K vlogs dekhny K baad hi Socha ma ny order krti Hu ye cream zafaran Ki but JB API kainat K hi vlog K comments read Kye tou logo K review Bilkul achy Ni thy 🤧🥺tou ab Dil dr gya aik DFA Face Ki Baaat ha phir Aisy Dil hi Ni Maan Ra 🤧leny Ko lgany ko🤧

[@kiranshaheen9616]

@@NutritionistZohaSheikh hm ap hnd and foot cream ik br lzmi try krain

[@QuaidGuide]

Mra 52 kg h or Zara or MRI bti ki age 1 jtni h mjy SB bht weak khty h

[@ghazalmehar2812]

Plz api bat dena ky lassi pee skty hai ham diet m?

[@LifeWithKainat]

G pee skty hain

[@mehr878]

Guys lassi nahi Pina usme calories hoti h...iske option me aap chaaj pie lo lassi jasa hi kam kregi or bhuna jeera dlkr pie

[@ghazalmehar2812]

@@mehr878 thanku api batany ky liya

[@mehr878]

@@ghazalmehar2812 welcome 🤗💖

[@mahwishsulman3356]

Assalamo alaikum kainat after c section pait bht bhar gya ha us k liy please kuch btai

[@mehr878]

Weight loss se pehle aap apna blood test karwana ki apki body me konsi cheez increase h or konsa nutrients less h taki aap jab weight loss kre tab aapko dusri koi problem na ho...hr ek bande ki body needs alag hoti...Mai diet therapist pdh rhi hu is lie kisi dusre ki diet plan follow mat krna..

[@zooni759]

​@@mehr878 kya aap mje Puri details bta skte ho? Konse test karvane

[@mehr878]

@@zooni759 yes ..

[@NUSKVlogs786]

Really nice video thanks for sharing such a nice video

[@SamiaSamia-l3z]

Boht acha diet plantha main ne b start Kiya hy 3kg Mera b lose huwa hy thanku sister is tara ki updates deti rahy

[@ahmadmustafa1769]

Kitne din mn 3 kg lose hua mn b krna chahti hu plz btayn

[@HubbysPrInCeSs-y3y]

Ap ny bola 3 days mei 3 to 4 kg km hoga but apka to 1 kg gya

[@ayeshasiddiqua8173]

Summer me egg nai Le skty us k jga kia len

[@muskansikander1994]

API Mera face pa Blackheads hai plz koi acha sa serum bstay plz reply me 😢

[@versatiletips]

Use salicylic acid facewash

[@nimragondal8927]

Thank you for sharing good and simple dite plan❤

[@iambatooljohar]

New KZbinrs ko kon kon support krta hai ❤

[@QuaidGuide]

Ab to weight zyda NH apka height kitni h?

[@LifewithHB-h91]

Wednesday wale din mein ni apko dikha tha Bollywood mall Hyderabad ma din k time

[@HiraAhmad-zk4lk]

Share more diet plan plzzzzzz more more more love it more information

[@JiyaharamKhan]

Thanks for 0 subscriber 😭😭😭😭

[@mehr878]

Guys agar aapko lagta hai rice na khane se weight loss hota hai or khane se gain hojata so ye 😅 sabse bdha dhoka hai....

[@zooni759]

😮 really?

[@Namrakhan319]

Khao but thoda kam bhar bhar kar nahi

[@mehr878]

@@Namrakhan319 Mai 2 time rice khati hu daily....or month me 2 ..3 br roti 😅 ...m Mera weight control krti hu proper nutritents k according jo mere blood group mere work k according diet plan h usse

[@LifestyleWithme-jm8se]

Plz share your daily diet vlogs plz update daily

[@ShebeQasir]

Apko daiting Krne ki Kya zruert ha❤

[@khadijaarshad291]

API hum ya nhi Lu sak that ha 😔😔 please dosr tarek ka baty

[@SanaKhan-rj4gt]

3 days ma milk or tea skip krni hy?

[@Fatima-ph7pk]

Kainat kya ap mere help kr sakty ho, please koi achy dr suggest kry hyd me gynecologist please

[@FarmanShaiek-rb7gt]

kainat API APK vlog bht achy hoty ha plz rozan vlog baby or mar msg ka Jawab zaror dana

[@mehakazam842]

Ap mother feed NHI deti choti guriya ko

[@mackkhan3334]

Button silver nahi Mila post man Dena reply

[@AqibAwan-d3q]

Appi mother fed h par h beby me y diet kar sakti hon

[@yusrajuttjutt8227]

Ap Dr Ayesha ki video dhk ap k help mil ja ge

[@aqdasali7843]

Asslamo alaikum kainaat. I am from gujraat main kafi salon sy aap k vlog dakh ri hn JB aaap ki abhi shadi ni thi hue. I love your vlogs. Mera weight km ni hota mjy b kuch mashwra dijiye. Height lmbi hai weight 82.81

[@afrinazahir578]

Kewa keya hota hain ?

[@neelamrawat512]

Aapne lunch kb kiya.....

[@cookingwithAyesha123]

Very nice shearing sister 🎉❤ weight gain most

[@shobizaidi2176]

पानी पाने s toilet aata h bht mujhe 😅

[@emanshafiq1224]

Kya ye intermittent fasting plan h?

[@faryalmuqaddas7238]

Chai nhi leni ? Nashtay men or sham ko?

[@rizwanrajput7975]

Without sugar ly skty Hain

[@IrshadSara-y9p]

Mera celstol badha hua h ape plz btaye m kese wait loss kru mujhe 15 kg wait lose krna h plz reply me

[@abdullahJee-b3r]

feed krwane wali ladies k liye koi plan ha

[@ZubairKhan-k4v]

Zoya q nhi hote apk sath

[@sagittariusr9256]

Aapi any alternate of eggs in breakfast..I have severe allergy with eggs..

[@LifeWithKainat]

Besan ka chila le lein & 1 glass milk le lein with 1 apple

[@toobariaz78]

Any exercise for reduce belly fat ?

[@achchhoopehelwan6706]

Lunch ma kiya khaye apna bataya hi nahi

[@rafiatanveer9427]

Khana right hand se khaty hn

[@SaaluSaalu-kp8kr]

Height kitni h aapki

[@SanaShaikh-ix4ph]

Assalamualaikum me college jati hu to mujhe diet nhi samjhr rhi hai to please aap mujhe achi si diet batae na didi

[@MemonAreeba]

W/Slam.. Dr. Pushpa Sirichand, And Dr. Shela Baloch

[@simrankhanna5786]

Egg ki jgha or buch batao plz

[@MisterUnknown1]

Besan ka chilla

[@ennasheikh5130]

Shami Kabab Kha Skte ho Ap

[@meowcaty4385]

Sis Chia seeds apne kaha se buy kia hain please link

[@vanshuantil5220]

Online mgvalo

[@Lifewithmissjabeen]

Hello dear ap konsy phone sy vlogs bnati ho?

[@sonamsingh-vk1tm]

Mam kaywa kya hey???

[@Queen8924-r9b]

10 months phle b apka weight 60 he tha 🤔

[@NutritionistZohaSheikh]

Kainat api APK vlog BoHT Zada achy hoty 🥰i love to watch your vlogs🥰

[@JiyaharamKhan]

Thanks for 0 subscriber 😭😭😭😭

[@Sameenadilawar8421]

Hai dear sister I am your new subscriber 🎉🎉🎉🎉🎉

[@SajeedaKhan-d2x]

Kewa koun sa hai please reply me

[@syedamjadimam8650]

Me 64 se 50kg pr agye... without diet

[@AzanHaider-m7p]

Kaisay AP btae

[@AfreenMano-oh4jr]

Wo kese

[@missfierce1499]

depression sy?

[@AribaFatima-xc1dr]

😮

[@dilkhushi1446]

Helo Api ksi ho ap phla comments mre hy❤

[@manahilabdullah9018]

Kainat apny ye gold plated braclet daraz me kaha sy order kia hai ??

[@M.shahzad2099]

Online shopping 🛍️ krni h Apne breclate to MN pic bhj skta hn

[@saeedali1877]

chia seeds kya h

[@tasneemshaikh6870]

Plzzz I request muje egg ka replesment dijiye muje egg se alargy heplzzzz sister

[@RealEfforts-m1i]

Chia seeds se period stop hojata hain kia

[@RajShekh-j5k]

Cheea seeds mtlb sabza

[@UshaMadhgul]

Mujhe 25 kg ghatana hai😢

[@Naml-k1r]

Ma tu apki fan ho gi

[@SuryaPrakashRana-c4p]

Kehvaa kya hota h

[@ishtiaqbhatti4348]

Fruit bhar k salad liya😂😂😂😂

[@afsanaparween202]

Lunch to bataya nahi kya khana h

[@alizafaruqivlogs4307]

Thank you for 665 subscribers

[@zoyakhankhan9276]

Please sis koi online work batogi Jo real ho

[@umerashaikh9801]

Right hand se pani pina chahiye

[@JaifKhan-uz4rm]

I lv u love from India ❤

[@angel_7875]

Mai to itna sa khana kha hi nhi sakti

[@tanzashaikh6084]

Please galat information nhi diya karen esa nhi hota k 2 din me 2 kg

[@LifeWithKainat]

3 din ma agr 2kg na Km Ho to kehna try to kre my dear

[@ghulamfareed7416]

Isapgol pe skate han

[@shabanaparveen2541]

Kewa kis ko bolte hai ye hai kya

[@Shabiyaqueen]

Lunch me kya khana h

[@ShahmeerGujjar-l4t]

Din ka skip lr dia kia apne

[@AsiaibraimIbraiam]

Nichay bath k Chez khana ya Pina sunnat ha ma koi tanaz ni kar rahi

[@tasneemshaikh6870]

Plzzz aap muje answer dijiyega me w8 krugi

[@bareerashahid-ve1fz]

Us din itna keh ri thi yh kren nak Kam .khud dopttab dhng Sy lia ni jta kitny log dekhty unmy my mrd b hoty .lakin iso shrm ni

[@cookingworld2781]

Yeh weight loss nahe hai,water retention hoti hai,water weight nikal gea hai 😅😅😅

[@raziarazzaq6610]

My weight 45 hai

[@RubinaKhan-us1wy]

Keva kya hai

[@Sameenadilawar8421]

I need your support

[@MahiMahi-xb8gi]

❤hmmm

[@Gulnar278]

apki video me bhot kam light hy

[@asiaamjad5106]

Din ka Khana skip krti hn ap

[@AmmarAhmed-ny1px]

Page Ka nam kia hy

[@komalAsimMalik]

Bht un healthy hy bounce back krta hy yh

[@Sidrarashid712]

Amazing

[@shahidaahmedandfamily]

Thank you for sharing