Рет қаралды 1,045,035
This is a video how about I lost 40 pounds (3 stone or 18 kilos) in 4 months. In short, I DRAMATICALLY changed my diet to focus on minimally processed, plant-based whole food while greatly increasing my vegetable intake and reducing my grain, meat, and saturated fat intake. I’m feeling way healthier as well.
0:00 Gaining weight over time
3:12 The turning point
4:45 My eating problems
6:43 Getting serious about weight loss
9:00 My new diet
12:34 The problem with our "modern" diet
LEARN A FOREIGN LANGUAGE WITH MY METHOD!
✉️ Join my newsletter and discover how I pick up new languages quickly
(and learn how you can do the same):
👉🏼 www.streetsmartlanguages.com/...
📚 Check out my Street-Smart Language courses:
👉🏼 www.streetsmartlanguages.com
Subscribe to my channel: / @xiaomanyc
Follow me on Instagram: / xiaomanyc
Follow me on Facebook: / xiaomanyc
If you guys like the music in my videos, you can check out all the AMAZING music Epidemic Sound has at my affiliate link here: share.epidemicsound.com/xiaomanyc