I LOST 50LBS THIS YEAR WITH FASTING! | FASTING & WELLNESS JOURNEY | ADF | Q&A |

[@TheHeartsandcake90]

I have gotten a ton of requests to make a video about my weight loss, fasting, and wellness journey and I finally have one for you guys! I tried to be thorough as possible. Please check the Timestamps if you wanna skip around, but everything works together so watch it all the way through if you have the time!

[@jaeeluv]

Girl, yes 👏🏿‼️ I'm on my wellness journey, too! Just got certified in herbalism this year, and I'm planning on dropping at least 30 lbs before year's end. Starting my 21-day juicing diet this week. BTW! I'm loving the light pink in the background. My bedrooms the same color. Girl, I'm loving this soft girl era 💅🏿✨️

[@Love-veevee]

Thank you for this!

[@winterplayhouse]

Thank you. 🙏

[@TheHeartsandcake90]

@@jaeeluvgood luck on your journey!

[@nellinblue33]

Fasting and my walking pad have worked for me. I'm down 25lbs and have 10 more to go.

[@andreahamilton9037]

Yay! Congrats! Yes ma’am you look great! Your video is an inspiration! Same for me @nellinblue33 (fasting and treadmill) started in April.. down 41 .. 10 more 🎉

[@TheHeartsandcake90]

that's awesome! fasting and walking are a great combo

[@heather851]

Good job 👏🏽👏🏽👏🏽

[@clararios706]

If you don't mind sharing, what fasting method did you used and how many miles do you walk?

[@nellinblue33]

@clararios706 Sure! I use the 16:8 window, but sometimes it would end up being closer to 20:4 because I tend to start eating later than planned. So instead of starting my eating window at noon, even if I start at 4, I still stop at 8. I walk 4 miles a day at 4 miles per hour, 5-6 days per week

[@tieashasamuels2627]

Colleen is the GOAT of ADF. She is the best. Watching her was life changing for me. Fast Like a Girl is such a gem to have. And Dr. Fung is absolutely AMAZING. So glad I came across your channel. TFS

[@TheHeartsandcake90]

Yes they all have been amazing help with my fasting journey. All of them 🙌🏾 glad you found my channel. Thank you!

[@nicole_writes]

I'm just finishing up my 3rd month of adf. I have yet to jump on a scale. I know I've lost a nice amount of weight so far but I don't want to get hung up on the outcome. I'm just enjoying my flatter stomach, my loose jeans and the fact I've been consistent for this long with no major issues. Today is a fast day and you video is a sign I'm on the right path. ❤

[@TheHeartsandcake90]

Yes! non scale victories are just as important! and congrats on your journey and consistency!

[@np2679]

My doctor and dietician said it’s good to mix up your schedule for fasting because it keeps your body guessing and working harder to lose the weight.

[@TheHeartsandcake90]

Yep that’s what Dr. Mindy said as well. That’s why ADF works so well.

[@candice6137]

Yes this is very effective . This is how i lost 80 lbs in 6 months some years back!!🎉🎉🎉🎉

[@TheHeartsandcake90]

That’s awesome!

[@missmaam3765]

How many hours did u do?

[@Tew_piece_cig]

Not even 5mins in and I'm in tears. The Hating yourself part... that's where im at sadly.

[@TheHeartsandcake90]

And That’s okay. But it doesn’t have to stay that way. That wasn’t my story personally. But I know that it for a lot of people. I would journal your feelings and what you want for yourself. And if possible I highly recommend therapy. It can help a lot with learning to love yourself.

[@PerfumedAndPolished]

I lost 50 lbs in 6 months doing a strict keto diet, best decision ever! Now I’m trying to get into actually working out and toning my body now that I’ve lost the weight. It’s a process but I’m here for it. Congrats on your weight loss ❤

[@FreeFormLady]

Our stories are so similar. I'm a little older at 42, I got married in 2017, & me & hubby are dog parents 😊. Since getting married, I have slowly gained weight. At my heaviest, I reached the 270s. I found Colleen in 2022. I lost 35 lbs, then I fell off. I gained it back & them some😢. Im back on it & locked in. I have completed perfect ADF this month, and I love how I'm feeling. I know I'm locked in because I fasted on Christmas Eve with no problem. Thank you for sharing your story. I love the message of loving yourself no matter the size.

[@bbthahammerlanediva409]

You was already looking good now u look gooder 😆

[@TheHeartsandcake90]

lol thank you

[@i.mjackie]

That’s what did it for me too-was told I was pre diabetic a couple of weeks ago and I went to work. I fast 18 hours a day and walk on walk pad 30 minutes a day. Down 10 lbs so far

[@TheHeartsandcake90]

Health issues will light a fire under you! And congratulations on your results

[@thejoliecherie]

Dr. Mindy is the best!! I've been putting all the women in my life on to Fast Like A Girl this year and it's been a miracle worker for my ladies struggling with perimenopause. Thank you for sharing with your followers!

[@lirosespurposefullove5422]

I love her, I credit her regimen for getting pregnant a month into her fasting program to regulate my hormones. He's 5 months old now.

[@TheHeartsandcake90]

She started it all for me! Grateful for her content

[@KieRaShon]

Thank you for this! You have motivated me so much Britt. I am down 27lbs since I got serious in June/July. Cannot wait to see what the rest of this year does for us ❤

[@TheHeartsandcake90]

No problem Kie! You’ve been on your shit too! Congratulations on your progress and cheers to what we will achieve 😄🙌🏾

[@KieRaShon]

@TheHeartsandcake90 Thank you, Britt ☺️

[@luxandlifeshop]

Yes! I’m loving this video! Thank you for sharing your journey! I just started alternate day fasting last month and I’m down 20lbs in 5 weeks. I’ve been binging videos to get as much information as possible. And to see my girl post a video on ADF is everything! Pls keep these videos coming. ❤

[@TheHeartsandcake90]

Thank you! And congratulations on your progress. That’s amazing!

[@foodsthatstartwiththelette1745]

20lbs in 5 wks‼️ Let me get started 😮 Congrats

[@luxandlifeshop]

@ Thank you my love!

[@TheGlowBarbie]

Wow congrats great job! What did you eat on your fast days??

[@corina6772]

We’re so proud of you! 👏🏽

[@TheHeartsandcake90]

Thank you so much!

[@mysticmay2895]

Congratulations on your weight loss! You look amazing either way! I’m down about 18 lbs through occasional fasting , eating more protein and workout 4-5 days per week. I was at 207 lbs and down to 187. I’m 5’10 tall. I look and feel better. My blood pressure is back within normal range and no longer on medication.

[@TheHeartsandcake90]

Thank you! And that’s so awesome. Congratulations to you as well 😄❤️

[@itswellnessjess]

yesssssss sis on celebrating your body at all stages - and fasting!! you are killing it and motivating me to keep at it! 💛

[@TheHeartsandcake90]

Yes! I don't wanna start talking shit about myself now that I'm smaller because weight fluctuates over the years. So all versions deserve celebration! Thank you Jess. You are killing it too sis!

[@imlost9364]

I started on feb 29th,180 lbs 5'2" (HBA1c-6,prediabetic) some days OMAD some days ADF. . A couple of months i was inconsistent but still managed to lose 30 lbs till now also this month i have changed my workout from doing grow with jo to chloe ting. . It's more challenging. I also watch collen Marie, she inspired me to do ADF.

[@shelbyejenkins6375]

I love mixing ADF,OMAD, and 20 hour fasting!

[@TheHeartsandcake90]

I’ve done that before too when I have events to go to

[@achelley]

Something you said that stood out and has worked for me is not restricting yourself ALL the time. That used to be my downfall. I’ve lost 35 lbs since Feb this year and not restricting any food groups has worked wonders. I’m just eating way less.

[@TheHeartsandcake90]

Exactly! Being restrictive all the time is a life I don’t want for myself. This feels like freedom. Congratulations to you for finding what works!

[@itswellnessjess]

Let's freaking goooooo sis! I am on my walk pad watching, this is JUST the motivation I needed!

[@TheHeartsandcake90]

Ayyye! Let’s go Jess 😄🙌🏾

[@lidyanemarques1064]

Thank you for sharing your journey. I was researching about the ADF, and your video definitely gave us hope and inspiration. Please, if possible, share with us videos about what you eat in a day on your feasting days. It will help us a lot.

[@TheHeartsandcake90]

No problem! I made a video actually. Check it out: kzbin.info/www/bejne/oXqZfIqJa7CGnrssi=KqOj5QjFrzCwZASo

[@sashamatamoros2365]

Thank you for INSPIRING ME… I’ve been stuck in career in my lifestyle period I’ve been wanting to lose weight but was not encouraged.. I lost my mom and I went through such a depression I just gave up … This video hit home for me 😢 I’ve always loved your channel but seeing your life style journey and change has been MIRACULOUS!!!!

[@TheHeartsandcake90]

So happy this was inspiring for you! You can do it. Don’t give up. Join that Facebook group if you need more encouragement ❤️

[@mrs.kittylarou4970]

You are one of the realest KZbinr out here. Thank you so much for being honest and explaining things in detail. I appreciate you!😊

[@TheHeartsandcake90]

No problem!

[@nikkib1658]

Congratulations on your 50lbs🎉you look great! I tried all kinds of diets and fasting, you have encouraged me to try this fasting method. Good luck on reaching your goals! And thank you for the tips.

[@TheHeartsandcake90]

Thank you! And good luck on your new journey 😄

[@lovinlifewithlaine]

Congrats. Thanks for the positivity and support. I've lost 62 lbs in 18 months on Wegovy. I was also pre-diabetic. I am going to incorporate fasting and consistent movement starting 11/3/2024. My doctor wants my BMI at 27. I'll aim for a BMI of 25. I will try intermittent fasting , then OMAD, then ADF from Nov - May. I'll keep you posted. If I reach my GW sooner, I'll let you know. You look fabulous, but you always look good, you just got it like that.

[@TheHeartsandcake90]

Thank you ❤️ and that’s great! Congratulations on your journey 😄 I think fasting would be a great tool to add to your regimen.

[@gilvettab222]

Brittney, you look amazing (was amazing, b4). Keep up the great work.🎉❤🎉❤

[@TheHeartsandcake90]

Thank you! ❤

[@colleenmariet]

You did an amazing job for all your hard work and effort! 👏🏾👏🏾👏🏾

[@TheHeartsandcake90]

Thank you so much Colleen! You changed the game sis. I really appreciate you sharing your journey with us. You’ve changed so many of our lives.

[@jacobbaker4545]

Im gonna do this! I'm the same height and starting weight as you were. Same body type too. Thanks for the inspiration

[@TheHeartsandcake90]

No problem! Good luck on your journey!

[@JustMesaMarie]

Thank you for sharing your journey and giving us updates along the way! So many of us are on our health & weight loss journeys right now, Im loving seeing everyones progress and stories because it just fuels my motivation and helps me learn new things to try to help shape what works best for me on my journey! Congrats you on reaching your goals, you looked great before and you look even more radiant now!!🥳🥳🥳

[@TheHeartsandcake90]

no problem! happy to share!

[@mangolotus2000]

You look phenomenal. You’ve inspired me already ❤

[@TheHeartsandcake90]

Thank you! ❤

[@AB-sy3cg]

Congrats..you look great..but are even more upbeat or happier…thanks for inspiring us to go on our own journeys towards a healthier lifestyle!

[@Penelope416]

She is glowing!

[@TheHeartsandcake90]

Thank you so much!

[@HippieWhit]

You did that!! So inspiring! 💪🏾💪🏽💪🏾

[@TheBlackDorothyZbornak]

I love watching your progression as a fellow glamazon! I LOOOOOVE food so yes its definitely hard! Im using all the tools, I do ozempic, HIIT, Pilates, intermittent fasting and meal prep. Hoping to get on your level soon!

[@TheHeartsandcake90]

Thank you! And cheers to you for using all your tools to get where you wanna be ❤️🙌🏾

[@Regina.Michelle]

You look amazing. Very inspiring 🙌🏽

[@TheHeartsandcake90]

Thank you Regina! I appreciate you joining the premiere

[@thisgirlisfancy]

Congratulations! I WISH ADF worked for me! It was incredibly easy for me since I intermittent fast daily anyway. However I have Hashimoto’s disease and even with my levels optimal I couldn’t lose a thing. Tried over 6 months. It’s good to see it working for others!🎉

[@Penelope416]

Sorry to hear you have hashimotos. It is no joke. Have you ever fasted longer than the usual ADF, and if so, what has been your experience with it?

[@TheHeartsandcake90]

Thanks! Sorry to hear it didn’t work for you. Were you fasting 36 hours every other day as well?

[@thisgirlisfancy]

@@Penelope416Yes, I’ve done a 30 day fast and even 60 day veggie juice fast. My husband lost weight (we did it together)…me, nothing.

[@thisgirlisfancy]

@@TheHeartsandcake90Yes I was. I had watched videos about and read about for moments before starting to make sure it was done properly. Making sure my caloric content was good and that I fasted the needed hours. I gave myself six months to see if I’d have any results at all. None. I truly wanted it to work lol.

[@TheHeartsandcake90]

@@thisgirlisfancyDamn I hate that. Have you considered weight loss medication?

[@Kevin.Grindel]

Imperfect consistency! Go Jerome finally fasting love him 😊. Great job finding your groove!

[@TheHeartsandcake90]

Yes! That’s a great piece of advice

[@rosellahorsey1935]

Praise God,you understood the assignment, Brittany, and you're killing it. You all will make beautiful parents.❤

[@TheHeartsandcake90]

Thank you so much!

[@WeezyWigReviews]

I'm sooooo excited to watch this! Ok Let's goooooo baby! I'm planning to have the same testimony soon.🥰 Great job & congrats on your weight loss, you look great!!❤

[@TheHeartsandcake90]

Hey friend! You got it 😄❤️ appreciate you tuning in!

[@patriciabrown1507]

You look fantastic! You were beautiful then and still are now! Praises from one sis to another...keep up the great work!

[@TheHeartsandcake90]

Thank you Patricia!

[@sxt4447]

Thank you so much for sharing your journey! I have been praying to the Lord to help me with my fitness journey. I gained weight last Summer and just have not been able to lose it no matter what I do. After praying, this video came up on my feed. I have been fasting while prayer for some years now, but it was solely to listen to God more clearly. I see now that fasting can become a lifestyle both for our spiritual and physical wellbeing. Congratulations on your health journey and may God continue to bless you ❤

[@anydae]

Here for it, today is day 5 for me - OMAD though, thanks for sharing snd and I am already following all who you recommended, except for "finally fasting"

[@TheHeartsandcake90]

that's great! He does more extreme fasting but he has great content

[@Erica-et4ye]

👏🏾👏🏾👏🏾👏🏾…this video is amazing & just what I’ve needed! During the pandemic, I started IF & it really helped me!! It’s time for me to get back to it & use it as a tool for a lifetime. This video gave me the motivation I needed…thank you!!

[@TheHeartsandcake90]

Glad it was motivation for you! Appreciate you watching ❤️

[@TREWHIT1]

I bought a fasting book a month or so ago i can't wait to get your perspective. Looking good Britt!

[@TheHeartsandcake90]

Thank you! I hope this gives you more insight

[@MsChanteJ72]

This was so informative and inspiring! Thank you so much for taking the time to share your journey. You look amazing.

[@TheHeartsandcake90]

Thank you so much! Glad it was informative 🙌🏾

[@bettyralph9548]

You look fabulous! I’m so proud of you of you, I’ve been subscribed to you since I was in high school. I’ve seen all the changes and I’ve had changes myself. You just encouraged me to get back into fasting

[@TheHeartsandcake90]

Thank you so much! You can do it

[@Mochiboba90]

Yess thanks for this! I have always looked up to you and every time I see your videos I still be like “wow she is gorgeous.” ❤😂

[@TheHeartsandcake90]

Thank you!

[@pytg4213]

Wow Britt! 👏🏽👏🏽👏🏽 🙌🏽 👏🏽👏🏽👏🏽 This has been a year of such amazing accomplishments and remarkable achievements! I 💖💖 to see that happen for you. 🤗 Because of you, I already have the book by Dr MP and now have many more sources to gather information from. I will use this holiday season to research and increase my walking. 😊😎 Thank you so much for all that you do. 💖🍰 🍁🌿🌸🌿🍁

[@TheHeartsandcake90]

Thank you!! And I really hope you enjoy those resources and find them helpful ❤️

[@pytg4213]

@ You’re very welcome! 😊 Yes, indeed. They’ve been more than helpful. ❤️🙌🏽 🍁🌿💐🌿🍁

[@barbaraknox2881]

I’m cheering for you too!! You look amazing!!! Your journey and your humility is contagious!! Congratulations!!❤❤❤👏🏾

[@TheHeartsandcake90]

Thank you so much Barbara!

[@Itschantemonique]

Wow! I’ve never watched a weight loss video to the end until now. This was so inspirational ❤ I’m a breast cancer survivor and struggle loosing weight because of current meds but I’m giving this method a try immediately 😌

[@TheHeartsandcake90]

So glad you watched the whole video! I really appreciate it. And I hope this method works for you ❤️

[@taelorshepard296]

You have always been beautiful and I love that self love for yourself either way. So proud of you and your progress. You’ve inspired me to give the ADF method a try. Thank you for sharing some of your journey with us.

[@TheHeartsandcake90]

Thank you ❤️ I hope you enjoy your ADF journey

[@ThessalonicaScott]

You Look Stunning Brit!!! I’m So Proud Of All Of Your Accomplishments!!! You Are Most Definitely Glowin’ & Showin’ This Year! Such An Inspiration To Me, As I’m Starting My Journey, And Lifestyle Change! Thanks For All Your Positive Influence!! Amazing!💜🙌🏾💫

[@TheHeartsandcake90]

thank you! and congrats on starting your journey

[@alexandrascott]

You’re amazing Brittney! And I’m so proud of you for doing it bc I know how HARD it is. You are motivating so many people. You have your goals but the biggest thing you are doing is inspiring others to make and achieve their own goals too! I am one of them! Love you! 🥰 ❤

[@TheHeartsandcake90]

Thank you so much Alex. I love you too 😄❤️

[@gravityclarity]

I am also prediabetic. It runs in my family. Even though I'm a healthy vegetarian and exercise regularly, my A1c is still in the prediabetic range. Eating healthy is so key. I'm happy this is working for you. I've loved your wig content for years!

[@TheHeartsandcake90]

Thank you ❤️😄 I’m glad I found what works for me as well. Appreciate you tuning in

[@prestonhomes7767]

I loved this video! Congrats on losing 50lbs! I'm really glad that you touched on ADF during PMS week. I started ADF in March and I agree that seesawing was really annoying with only losing weight 2 weeks out of the month. I'm going to try fasting that week now. So thanks for being so comprehensive :)

[@TheHeartsandcake90]

So glad you enjoyed the video! yes, I didn't like going up and down with my results like that. Hope that ADF works for you!

[@princessrae4223]

I'm glad I caught the Premier! You look so amazing!! I fast 8pm till 8:30am during the week, Then on weekends Ifast till 12noon- But I gotta try the 3 day Fast!! Looking forward to grabbing Fast Like a Girl❤❤

[@TheHeartsandcake90]

Glad you joined the premiere as well! And that’s a great schedule for sure. But if you wanna turn it up going longer is really beneficial as well.

[@brittanysaunders9671]

You were preaching at the end sis !! One day win 🏆

[@TheHeartsandcake90]

That’s such a good perspective to adopt!

[@DressWithMe32]

I’m so motivated!! (Punches air! )

[@TheHeartsandcake90]

Glad you are!

[@quehunt1618]

Great info, definitely gonna check out the resources mentioned. I've been doing the 16:8 fast for about a week now for weightloss and just to be more healthy. I'm very hopeful and will.most likely get into longer fasting in a few months

[@TheHeartsandcake90]

Good luck on your journey! ❤️

[@certainzee]

“You are not stuck” ❤

[@TheHeartsandcake90]

Yessss!

[@mills33378]

You look great! I’m starting with the 16:8 method. I’m trying to work my way up to alternate day fasting.

[@TheHeartsandcake90]

thank you! and that's a great place to start and build up your fasting muscle

[@runionfoster937]

Proud of you sunshine 🌞 ❤

[@TheHeartsandcake90]

Thank you Daddy! 😄❤️

[@WilliamsPinch]

Highly suggest you still take liquid vitamins if you’re on a hair growth journey. Your body needs these vitamins to grow your hair.

[@TheHeartsandcake90]

I already follow the information given by the doctors mentioned and my hair is doing fine. I’m all set on advice.

[@thislifefaith]

Great content! Thanks for sharing in such a practical and relatable way! I had the same issues when trying the 'Fast Like A Girl' method. 😢 So thankful to find the right balance for me personally now! Love the encouragement you send out! God bless!🎉

[@TheHeartsandcake90]

Thank you! Yes it’s a great resource but we have to modify and make it work for our needs and goals. Now I’ve found the right balance for me. So glad you found this encouraging!

[@tannsmithp]

U did that, Bey!🎉🎉🎉

[@TheHeartsandcake90]

Thank you Tann! ❤

[@tannsmithp]

@@TheHeartsandcake90 yw!:)

[@BrandiK.]

You look AMAZING! This was inspiration for me to keep going & incorporate the alternate fasting. Fasting until noon just isn't getting it for me anymore. Lawd pray for me 🤦🏾‍♀️

[@TheHeartsandcake90]

Thank you! And you got this!

[@williamthurman9082]

43 hours .....girl ...thats Almost 2 days ....well done

[@TheHeartsandcake90]

Thank you

[@tonid773]

Congratulations 👏👏👏

[@TheHeartsandcake90]

Thank you so much!

[@truthhurtsohwell05]

thank you for sharing your journey with us

[@TheHeartsandcake90]

no problem. appreciate you tuning in!

[@ajones21606]

Colleen Marie Cares is amazing. Her channel is so informative

[@TheHeartsandcake90]

It really is!

[@SingTiffany]

You've definitely inspired me. You look gooooooodt. Your beauty was already undeniable, but the elevation...😮‍💨🤌🏾💯

[@TheHeartsandcake90]

thank you Tiffany! ❤

[@lyndacalonge2380]

Thank you for sharing your journey with us. I gained 30 lbs since my wedding in January this year. I need to lose that weight and then some.

[@TheHeartsandcake90]

No problem! I understand. I gained my weight after we got married too. You mentioned you had lost 50lbs before. What was your routine like to lose that?

[@lyndacalonge2380]

​@@TheHeartsandcake90at that time (5/6 years ago) I did ideal protein alternatives. Found a group on Facebook! But it's too restricted with what you can eat so I can't see myself maintaining that lifestyle. Lots of protein, veggies and water. No need to workout. It eats the fat off your body. I'll send you a pic on IG.

[@TheHeartsandcake90]

Gotcha. I hope you find a way this time that's not as restrictive.

[@lyndacalonge2380]

@@TheHeartsandcake90 thank you 😊🙏🏾 me too! Congratulations again 🎉👏🏾👏🏾👏🏾👏🏾

[@cameowilliams3659]

This was a great video! Thank you for sharing. I have done fasting in the past and lost weight, and I want to get back to it.

[@TheHeartsandcake90]

Thank you! And it’s great your gonna get back to it

[@PinkPlatinum]

This is so helpful!!! Thank you for sharing and I am starting my fasting program this weekend. Would you consider vlogging your fasting week please? For example showing what your fasting day drinking looks like and then what your realistic feasting days are like. You look great and thanks again for sharing this with us ❤

[@TheHeartsandcake90]

So glad it was helpful! ❤️ yes I mentioned I would probably do a vlog like that in the future.

[@2121chococat]

Thanks for Sharing. I was actually gonna leave a message and see how your fasting was going. I got Dr. Mindy’s book last month and been doing the reading and research on it. I’m definitely gonna do more research with the other folks you mentioned.

[@TheHeartsandcake90]

No problem! ❤️ all of the people mentioned are very helpful

[@saleetaBoogie91]

I’m 51, I’ve been doing intermittent fasting for 16 hours and now I’ve plateaued so I’m going to increase my hours. Thank you so very much for sharing! I took a lot of notes 😅

[@TheHeartsandcake90]

Fasting longer definitely will get you out of the plateau!

[@lr8253]

You really look amazing. I’m so proud of you and the journey. Keep up the good work.🎉🎉🎉🎉🎉❤❤❤

[@TheHeartsandcake90]

Thank you so much!!

[@RedBakes]

You taught your class, from one teacher to another. Your information was very informative and encouraging to many. By the way, you look amazing. I am going to start my journey as soon as I complete my research. Thank you for sharing.

[@TheHeartsandcake90]

Glad it was helpful! Thank you so much

[@aquarius6798]

So thankful for you! ❤

[@TheHeartsandcake90]

😄❤️ so glad you tuned in

[@coolladyb.grand-babieschan7618]

Congratulations, Brittney! I am so happy for you. I also do the Daniel Fast sometimes and it works. But, I mostly do 12-14 hrs fasting. ❤❤I love your content and thank you for sharing.

[@TheHeartsandcake90]

Thank you so much. Glad you enjoyed it 😄

[@coolladyb.grand-babieschan7618]

@@TheHeartsandcake90 You're welcome.

[@eliciaallen9419]

You look awesome. Thank you so much. This was very informative.

[@TheHeartsandcake90]

You are so welcome!

[@Moyegirl]

Brittney, Congrats on your weight loss ❤ You did the dam thing!!!! I Love me some Collen Marie 😊 ADF definitely works , I need consistency 😮 Thanks for the video

[@TheHeartsandcake90]

Thank you! And yesss Colleen is amazing. Changed the whole game for me ❤️

[@edotheemost]

another tip for the belly - warm green tea (with a touch of honey and lemon.) It keeps even moving on a regular basis. iykyk

[@TheHeartsandcake90]

I have both so I'll have to do that. Thanks!

[@ALittleBitOfEverything-555]

This is my motivation! Thank you for sharing.

[@TheHeartsandcake90]

You are so welcome!

[@GiselleSantosBeauty]

Thank you Brittney!!!! This was so informative! I got the books in my cart and now I'm going to look up the people you suggested.

[@TheHeartsandcake90]

No problem Giselle! I hope all those resources help

[@StephanieNicoleH]

I’m late, but I’m here! You look amazing Brit!!!! 😍😍😍

[@TheHeartsandcake90]

Hey sis! Thank you ❤️

[@tammiewoods780]

Wow... you look so good. I am glad you did this video because I have been on and off fasting and not being focused. But I am going to start again at the beginning of November to see what I can do by the end of the year.

[@TheHeartsandcake90]

Thank you! And you got it. Good luck on your journey.

[@atiras1859]

Great info...thank you for sharing with all of us...and Congratulations 🎊 👏 ❤

[@TheHeartsandcake90]

Thank you so much!

[@ajones21606]

You look so amazing!! Proud of you

[@TheHeartsandcake90]

Thank you!

[@winniesdaughter]

Just ordered the fast like a girl from your Amazon storefront 🙂 You are inspirational!

[@TheHeartsandcake90]

Hope you enjoy it!😄❤️

[@yourcakeandeatittoo]

Congrats Brittany ❤

[@TheHeartsandcake90]

Thank you!

[@Peacefullysoft]

❤TY for the motivation. Blessings to you and your family.

[@TheHeartsandcake90]

You are so welcome! And thank you ❤️

[@4Tresake]

This was so informative and you look fabulous! I can attest that fasting works as well especially in combination with “lazy” keto/low carb but it can get mundane and of course I fell off. However, I don’t think I ever tried alternate day fasting so off to research more.

[@TheHeartsandcake90]

Glad you found it informative! Thank you ❤ ADF is really great. I feel like it’s hard but I also have a lot of freedom

[@nanascott1342]

Do you mind telling me everything I need to buy to start my ADF fast please and thank you

[@TheHeartsandcake90]

You may want to get some electrolytes or Gatorade zero packets to drink to start. They are only 5 calories. But if you don’t want to consume any calories put sea salt in your water. You don’t need much else. Magnesium citrate supplements help prevent constipation and a warm blanket and socks help when you get cold during ketosis. That happens to me around the 24 hour mark. Join the support group on FB too. Watch my full week of ADF video if you haven’t already: kzbin.info/www/bejne/oXqZfIqJa7CGnrssi=8qhHhvkQq9gBqqEa

[@nanascott1342]

@ thank you

[@LucyMorningstar999]

You look so beautiful! Always beautiful, but we are most beautiful when we feel happy with ourselves, confident and healthy. My grandma used to always say to us that your health is your wealth. She lived to be 96. I think you look so much like Aaliyah btw! Thanks for this video. Very good information and great job with your weight loss journey! So inspirational. 💕💕👍👍

[@seaboe]

Thank you. This has been helpful ❤❤

[@TheHeartsandcake90]

Glad it was helpful!

[@shamesekibby3775]

Thank you for sharing I’m so proud of you and you’re my inspiration

[@TheHeartsandcake90]

Thank you Shamese!

[@roxie712]

Thanks for sharing! This is great information. You look beautiful, as always ❤

[@TheHeartsandcake90]

You are so welcome!

[@brittanysaunders9671]

Love this ! I am going to try !!

[@TheHeartsandcake90]

I hope you enjoy it!

[@synaramsey5248]

Thank you for sharing. Congrats on your 50 lb weight loss. You are very inspiring. I am definitely going to use the resources you provide to restart my journey. Also I have done colonhyrdro therapy for my constipation. It really helps. I do it every quarter but started going twice a month.

[@TheHeartsandcake90]

No problem! And wow I haven’t heard of colonhydro therapy before. I’ll have to look into that. Thank you for telling me.