I lost 5kg in 3 month with These Rice Cooker Meal Prep Recipes

[@CHEFSLABO]

There are lot more info in the description👀 概要欄にも色々のせてます👀 I'm a real chef, but honestly, I used to eat fast-food for lunch very often.. But since I developed these recipes, I've been keep making them for my health, and end up losing 5kg in 3month!!! Maybe it's because the difference of my current and past eating habit was huge. So if you already have healthy eating habit, you might not get huge change like I did. But I hope this video will help for someone who is similar to past myself!! 私は本職の料理人ですが、正直なところ、昼食にファストフードを食べることが非常に多かったです。 ですが今回の弁当レシピを開発して以来、家族と健康のために何度も作り続け、気づけば3ヶ月で5キロも痩せてました！！ といってもこれは多分、私の過去と現在の食生活の変化の振り幅が大きかったという事もあると思うので、今すでに健康的な食生活をされている方にとって同じだけの劇的な変化があるかは分かりません。 ですが今現在、数ヶ月前の私と同じような食生活を送っている方には必ず役に立つ動画だと思います！！ 是非ご活用ください！！

[@carlb86]

Congratulations on the weight loss.

[@CHEFSLABO]

Thanks!! Actually I didn't focus on losing weight, but more of working on making better health and body condition. Weight loss came as a coincidence result, but I was really happy with it👍😄

[@carlb86]

@@CHEFSLABO I have had similar success eating 8oz of steamed rice and 8oz of protein/vegetable.

[@Apfelkaninchen]

I like how you always give us the English and Japanese instructions and information. That way, I can learn Japanese while watching you do your magic. :)

[@zqfmbg]

If you are using it for Japanese practice, be careful; the Japanese does not match the English entirely. For example, at 1:56 the English says "you can use water", but the Japanese says "cheap cooking sake is totally OK".

[@Apfelkaninchen]

@@zqfmbg thank you for letting me know. :)

[@karenmusa3052]

Thanku very much, this looks delish 😊 Im 64 and live alone, my diet has become pretty bad due to having no real inclination to cook or look after eating regime. Its all sandwiches and cake or biscuits, pastry and frozen food. Ive put on alot of weight and that has just made me feel so bad so the depression and fatigue are ever present. Thanku i think ill be giving these a try ❤

[@jpsource391]

👏

[@Mintimiruku6369]

Rice cooker or pressure pot is very convenient to cook steamy and hearty food in one pot. I really recommend you to buy one of those ❤ stay healthy and lively 😊

[@eganooki4542]

保存、解凍、持ち運び時の注意点まで書いてくれててめっちゃ助かる こういう安心安全なレシピ待ってた

[@amethystleal2010]

Hi Chef, please more rice cooker recipes!! Thank u in advance!

[@CHEFSLABO]

Thanks!! I'll try to keep making good stuff for you 😉👍

[@Rosh9376]

This is fabulous 🙌🏽 so glad I stumbled across this content. I’m going to try some of these recipes. I am so unwell most of the time and I miss meals because it’s just too difficult to prepare and I’m in so much pain. Looking forward to trying a few of these meals. Thank you

[@user-dj9xe9kj6d]

Thank you for all the rice cooker recipes. It helps me a lot😊 (I’m a university student living in mini size dorm)

[@SeifWL2]

Where you from

[@Luipaard005]

Emphasis on protein and veggies, love it!

[@CHEFSLABO]

No worries!! Hope you'll give it a try!!😉👍

[@meilee4017]

Wow 🥰 Thank you SO much for fast forwarding the prepping process. We all know how to cut, chop and slice. Just show us how to cook. 🥰

[@boigeorge1149]

I saw that bit on "4 for males, 5 for females," and I immediately thought that I could eat all of that in one sitting.... maybe I really do need to work on my portion control 😅

[@thebluengi4738]

The portions in the video are normal portions, some people just think women should eat less, but it's actually very individual! For all genders, it depends on body mass and how much exercise you do :]

[@feralkat9370]

Lol For me that's way too much. I'm ok with the protein and veg portions but I'd cut the rice to a quarter of that and still feel bloated. Increase your veggies and reduce your carbs.

[@MollyHJohns]

As a SE Asian I'm fine with the heavier rice portions but I'd love 1:1 rice:other, and the other is also 1:1 meat:veggie. We need all the energies/calories where we live, near the equator. No excuse for cutting down the carb!

[@pdyoung13]

These all look delicious and easy to prepare. Thanks for sharing these healthy and quick meal preps!😊

[@barbaracholak5204]

These one pot rice cooker recipes are yummy and delicious. . Congrats on your weight loss ... Savory meals 😋 Take care

[@CHEFSLABO]

Thanks Barbara!! Actually I didn't focus on losing weight, but more of working on making better health and body condition. Weight loss came as a coincidence result, but I was really happy with it👍😄

[@twitchn676]

I'm a simple man. I see anything Gundam, I leave a like. Love seeing Z'Gok.

[@YukitoYuki]

I noticed watching this that what it says in English is not always same in Japanese. For example: In English when it says “corn starch”, it reads “potato starch” in Japanese. I think this is because in US, corn starch is more widely available than potato starch that commonly used in Japan. I can say from experience that these two ingredients has same role in cooking making sauce thicker, no big taste difference. So use whatever is available in your area

[@figencellek9288]

I tried similar rice recipes but yours seems more delicious. I will make all three of your recipes one by one. You are great. Thank you very much.

[@lemonhaze1506]

Thank you for doing these convenient healthy recipe for us. My energy level is now much higher then when I used to eat out ❤

[@CHEFSLABO]

That's good to know!! I'll try to keep making good stuff for you 😉👍

[@BerniceTaylor-q7s]

All the recipes look delicious. Prepping is something I need to be doing, so thank you for that chef. If meals are prepared it keeps me away from the unhealthier food lying around. I'm subscribing because I am looking forward to more of your prep meals.

[@zuhurapakeer8920]

I’m struggling to get rid of 10kg for a while now, despite all efforts such as 3 days a week of yoga, swimming, etc. Also, I have always been a light eater and no snacking in between. So, this video is like God sent. Since I live in Japan, it’s very easy to follow. Will definitely get on this. ありがとうございました🙇‍♀️

[@nellie7125]

I just made this in the all in one cooker, was delicious! Thanks for sharing.

[@leecheyenne]

I found your channel through this video and this has been very helpful making one pot meals to freeze as I live alone! Thank you and please continue this series! 🙏 Maybe a pepper lunch style rice cooker recipe 🤔

[@marilynlegaspi4412]

Waw congrats on your weight loss. I love your everything you post and I have made most of the recipes you post.its a game changer with the rice cooker recipes . Love 💕 I hope your channel grows and you get a gold you tube placket 🎉

[@serawasnever2902]

Thanks Chef! You make cooking food so fun and enjoyable!

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@flerygorman1223]

Congratulations on the weight loss Chef! 🎉

[@大胃爆衣]

鸡肉可以使用恒温热水壶低温料理 第一种做法我试过 鸡肉会很柴

[@취사생활]

I enjoy your recipes and I am learning a lot.😊😊😊

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@anac8435]

I love your recipes so much!! Thanks a lot!!!😊😊😊😊

[@chinoyhealingfoodstravels8888]

Greetings from Redondo Beach 🇺🇸🇺🇸Wonderful salmon bento recipe and looks delicious 👍🏽👍🏽

[@vagarychen]

Thanks for the recipes!! and congrats for losing weight!! But whats wrong with the salmon skin? Can I still keep it in bento box and freeze for 2 months?

[@adawong5655]

Thank you for sharing. Looks tasty and will try. I need sth like this for my work. 😊

[@Ash_H_Green]

Thanks for the recipes . I have the same rice cooker could you show a congee/porridge recipe please

[@MagicianFairy]

You need a mini/desk fan that you can either suction onto your desk or clip on the edge. For the cooling.

[@PemaSherpa-ft9ue]

Nice cooking vedio I like it very much New subscriber 🎉 from India (Sikkim).with lots of love God bless you and ur family

[@joycehearn8441]

Brilliant! Very nice. Thank you 🙏

[@rc0mplex]

How many rice cookers do you have? Haha. Awesome recipes, thanks for sharing!!!

[@CHEFSLABO]

I actually have 2 rice cookers to speed up the recipe development process😅 Thanks for the comment!!

[@Pinacoladamiaa]

Thanks, chef, for the amazing simple recipes. I have a simple "cook & hold warm" rice cooker, would this recipes work in it as well? Also, please advise substitute for Mirin and Sake, as i can't have alcohol. Thanks a lot 😊

[@CHEFSLABO]

I guess your rice cooker is fine for these recipes. About the ingredients, Please check the FAQ link in the description!! You can find the detail in there😉

[@simont.b.2660]

美味しそうだ ！全部食べたいです！Thank you !!!

[@pek5117]

Nice work mate. Glad to see Totoro was looking over everything. The bluey figures make sense if you have a 6yo girl. The sauce looks good. You know that you should have at least as much veggies as meat. All the best and thanks for the video.

[@CHEFSLABO]

Thanks!! I'll try to keep making good stuff for you 😉👍

[@duckoid4362]

Oooh.. please give more delicious weight loss ideas!

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it😉👍

[@ЛюдаИванова-ц8ш]

Спасибо, Шеф ! Это стоит делать, ВКУСНО, очень!👍Thank you, Chief! It's worth doing, TASTY, very!

[@CHEFSLABO]

Спасибо за комментарий!! Я рада, что вам понравилось!! Надеюсь, это поможет сделать вашу жизнь немного проще!!😉

[@gakon8154]

what saucepan are you using? Thank you!

[@gaylefailing7032]

Wish this rice cooker would get in stock

[@beab8738]

Do you have more accessible alternatives ingredients for the sauce if you're not in asia?

[@CatineSkyi]

May I ask what would happen if we don't cool before assembly? I thought the heat would kill off everything and make it safe.

[@keroro407]

Can you also share your exercises routine?

[@CHEFSLABO]

I work in a kitchen during the day (which has lots of walk around). And go for 30 mins swimming twice a week. Otherwise there's nothing special in my life 😃

[@shikhab2250]

Would this method work if I were to cook it in a saucepan low/medium heat? I don't have a rice cooker

[@larsice9]

love it!

[@CHEFSLABO]

Thanks for the comment!! I'm glad that you liked it!! Hope it'll help making your life a bit easier!!😉

[@roswithawamser998]

Genial🎉, fantastisch🎉. Dankeschön 😊

[@Imblu95]

Can this be made with the normal rice cookers?

[@CHEFSLABO]

Yes there's nothing special on mine👍 no worries

[@loveu8910]

Where you get your rice cooker from? I usually only see the other style rice cooker

[@CHEFSLABO]

The product link is in the description😃 However it is Amazon Australia. So if you live in other country, search again in your local Amazon to avoid shipping cost👍

[@DannyPlaysStuff]

こんにちは、シェフさん！ So I've been attempting to try making takikomi-gohan for years but simply didn't have the time, then I stumble upon this in the middle of the night (at the time of this writing) and I really want to try making one for real soon. Few questions though, seems like considering the ingredients are cooked "separately" from the rice via parchment paper, I wonder if removing the paper counts as "takikomi-gohan"? Or do I have to do some extra steps on the meat & veggies before putting them with the rice? Also is plain water simply okay for it or do I have to cook something like flavoured soup as the "cooking water"? The reason why I'm asking those is that while I'm not really working, most of the time I just don't have the motivation & energy to even enter the kitchen, let alone spending an hour or two cooking something while waiting for the rice to cook. And I feel like I don't use my rice cooker to its potential enough beyond just "cook rice". I want to eat something healty and want to rotate my meals, but I just don't want to spend too much time in the kitchen.

[@imjuststuckhere1116]

Where is the cup from? Its so cute

[@CHEFSLABO]

The detail is in the description 👍

[@CVongprachanh]

Will these recipes work in a 3 cup rice cooker?

[@CHEFSLABO]

I cannot guarantee, but try 1/2 recipe and see how it goes

[@salguodrolyat2594]

please use Pyrex for storing hot cooked food, Chef.🙏

[@LitteQuest]

Thank you for sharing these great ideas. My husband less than a month ago had a heart attack and because of this I am on KZbin looking for ways to spice up a low sodium and low fat meal. These videos are so helpful. Thank you!

[@nonyabusiness3205]

You must have been hungry @11:15. Your stomach was growling 😂

[@JavierHerrera-od4ti]

Came for the food, stayed for the gundams!

[@lynai2264]

Thanks

[@CrixusHeart]

2:14 what is the white paper sticking up? We saw him add a layer of paper over the rice but that had no edges sticking up ? But then it's gone when the overhead shot is shown

[@cookingwithmimmo]

とてもよくやった 😊

[@sonsonbeo7101]

Are you in Australia cause bluey 😂 and almost everything you use i can see in woolworths which is great 🤣

[@chang-zi-fu8806]

il y a beaucoup trop de viande pour un régime 300 grammes par semaine suffisent, pour le reste des protéines utilisé des oeufs et du tofu 😊, bon courage pour la suite le plus dur est de de ne pas reprendre les kilos perdu ✌️

[@christinabarnes1105]

What is KOMBUCHA

[@merrinana6637]

Whats the purpose of the parchment paper in the first recipe?

[@CHEFSLABO]

To seperate the veggies and rice after cooking👍

[@CrixusHeart]

2:43 What is that? Seaweed maybe?

[@timgreaves3424]

Yea. Kombu

[@SlayerGodOfDeath]

Same as mine but i did not use fish or meat inside 😂😂

[@체리맘보]

완도 다시마👍

[@luislosuge9391]

Sugoi. Brasil Kara itsumo vídeo o mite tsukute imasu. Arigatoo

[@hopree2839]

Bro 5kg in 3 months is easyyyyy

[@V.Chief_007]

❤

[@DhaRuPerera]

🥰🥰🥰🥰🥰🥰🥰🥰

[@CHEFSLABO]

Thanks for the comment!! Hope you'll give it a try!!👍

[@noridahhusain8835]

Hi Chef, i am muslim from Singapore. can i omit the ingredient sake for tis recepi since i am a muslim?

[@CHEFSLABO]

Hi there’s a FAQ link in the description. You’ll get the info there 👍

[@goman138]

普通！