I lost 75 lbs In 7 months. Here's How.

[@yass2460]

You need to start a ASMR channel ASAP. You have a golden voice. ❤️

[@caitlin4128]

yasser miri yesss!

[@sezza271]

Agree! 💯

[@Bea-tw3em]

yasser miri omg I was literally thinking the same !! Haha

[@atomiccompiler9495]

Hello Mark, I am Lebanese, and thank you for saying Ramadan mubarak. Ramadan mubarak to you too although you are christian. It is really lovely from you to spread the spirit of religious coexistence, that’s an essential property that the world is missing right now. ❤️

[@Joe-vn1vs]

Liar, you ate hommos. Hommos is key, hommos is ze answer, hommos is life.

[@MarkHachem]

😂 can't deny that

[@hadisaafzaly9029]

Joe M hommos is LIFE hommos is LOVE LOL

[@Zatschana]

Joe M 🤣

[@themultitaskingfrog]

Lmao

[@Z8_8Z]

lol

[@charbelyounes5188]

Ladies and gentlemen brace yourself, and no fear,because ze beast of ze middle east is here.

[@jenna_maria]

“ze beast of ze middle east” 😂🙌🏻💪🏻

[@brunettem6157]

Charbel Younes Lmao 🤣

[@anthonybouantoun8845]

Stop playing dota and go train

[@charbelyounes5188]

@@anthonybouantoun8845 yaret, internet zbele

[@malaquihegar4284]

You look sexy Mark

[@sergiomaroun1913]

Marc I am a lebanese kid (15 years) am 61kg butttt 140cm But I decided that this summer vacation I will turn And you will be my example thank you mark deep from the heart Thanks a lot

[@vujade7300]

Same, but I am 175 cm in height....

[@vujade7300]

and I have a high metabolism, so I eat a lot but never get fat...and my body's weight is average. So, go me!

[@NITB2]

the king of SURVIVING SM i am 14 but 71kg 😂😂😂

[@josephhaddad1063]

I am ZOUZOU

[@لبنانيقاهرهم]

ايم 177 سنتمتر

[@curietabbz5445]

Got me smiling.... Not sure if its your voice,or expression,, but you're a hilarious cool guy. Love your videos..

[@ayshahaider7527]

I'm in love with your voice! It's calming in a way 🙈

[@ronhamelin]

Gorgeous. I've been following you for several months now. This latest video has me HOOKED! Shirtless Mark Hachem at the beginning. More please. 😊😘 Also I really like the different Arabic countries you discuss. Makes me miss Lebanon and Tunisia!

[@shaynr6348]

Wow, first few seconds were pure ASMR. Your voice is better than Morgan Freeman's voice! You should be a narrator or a voice actor! Nice video like always 🤗💚

[@MarkHachem]

Thank you Lou. I do voice acting and narration as well, more in the future.

[@silkeborg8821]

Mark Hachem Voice acting is what you were made for. You are really, really talented with a versatile and beautiful voice. You are blessed.

[@martell203]

What das ASMR stand for?

[@سنياجاناماماابوحيدرمومييجارسيا]

I want to learn to read and write in Arabic. My Lebanese father died in 2012.Most of my Lebanese Family older than me have died. I have questions because I do want a better life. I have good intentions and I wish to accomplish good things in this life. Shukran from Sonya Janae MaMa (Abu Haydar)Mumey Garcia. My husband is Hispanic but I am Lebanese American. 😘🇱🇧🇺🇸

[@khalilrahme5227]

Go Sonya ! Don't let anything stop you ! Be lebanese, Breath lebanese ! Live Lebanese !

[@farismohammed7171]

What if I teach you Arabic and you teach me English. (year ago) 😂

[@caitlin4128]

Lebanese Wolverine ❤❤

[@hibaadam9293]

God!!! Can be anymore accurate😂😂😂😂😂

[@paolasol88]

Discipline, will power, patience, FOCUS!!!! And being healthy without stress. Thank you so much! You’re inspiring me :3

[@Zaroonkhan6071]

Your Aura is just incredible, I can feel it! Pure motivation

[@sammir822]

He’s so dreamy 😍😍🥰

[@angiee3419]

Those arms 😏 and discipline, patience is the key and of course good habits great video

[@mikhailhamilton5693]

Im literally watching all of your videos😂😂😂. This guy is great man

[@IsoulMate]

Usually I do not comment on videos, but I have been waiting for this vid for a long time, nice vid bro, keep it up

[@talhahashmi3222]

Ur Accent, Wit, Smile, & that Jaw line.......... Just 2 Much 2 Handle!! Allahu Akbar!!

[@baadiyahaw1906]

Suffer the pain of discipline or suffer the pain of regret💪✊

[@marlonelias]

He's good looking!.!.

[@fitnfab6522]

I think I'm building a crush on Mark. First, I watch videos to laugh, then after many after, I realize I might have a sweet spot for you, Mark. 🤔

[@clauaome25]

It's impossible not to have a crush

[@doodoofungus8206]

OMG SAME

[@kingmosesix432]

R u guys girls or female ??

[@ikramkinderliedje8550]

Thanks for running interval tips. Started running once a week because I couldn't keep up with my own fitness plans. Now I run every 5 days. Baby steps. I drink soup with chickpeas and vegetables once a day for lunch it's keeps my hydrated and stay full longer until dinner.

[@Conversations-o7n]

Very informative, simple... no bs. Thank you

[@heartless158]

Thank you for this video, and the Q&A session

[@slwankaedbey775]

Mark, you show great acting skills you should consider doing Arabic characters in movies or series, just to shift the stereotype of what Arabs really are, besides your beautiful baritone voice, because since you speak multiple languages and understand the cultures behind you can bring us closer. always following your channel and amusing content as always

[@KimmyDTV]

Lol this was very funny and inspirational! Discipline and consistency is key!!

[@nuhamiley3128]

Good one thank you. Motivation will power. Moderation works for me

[@Greg07623]

Shut up, keep going is my axiom man. What a gift to be able to combine wisdom, charm and good humor in your videos. I’m so glad I was steered to your channel, and enjoy sharing them with my friends who love them as well.

[@eldesconocido5734]

This dude is a completely hunk.

[@RDBsaibes]

Amazing motivational speech... Greetings from Jordan

[@eduardoguadarrama5507]

Very good advice at 3:30. Thank you very much. Subscribed!

[@andrewkln1486]

the man speaking knowledge it's indeed simple don't make it complicated for your self

[@mrghost8739]

Thank you for this amazing video

[@jasonkayrouz2034]

Enta a2wa zalame ya batalna 💪💪💪🇱🇧🇱🇧🇱🇧

[@jasonkayrouz2034]

Min game slayer???

[@Andres-ie7cl]

Jason Kayrouz andres

[@ewanaburashid1135]

Lebnan 4 life

[@freddykayrouz3518]

enta khayye?????

[@Andres-ie7cl]

Jason Kayrouz ma 8ayre ya bro

[@sofiamazza5108]

I’m here because of you VOICE ... actually ! Before I go to bed I play one of you videos until I sleep 😴... so nice and so happy 😁..

[@shanealarcon7928]

Ya habibi

[@ragaaabdelbaqe8570]

Great massage thanks Mark 👌🏼

[@christiandiress2768]

Great video as we all know!!!!. Your motivation is the of the best of the best.💖 Barak Allah fik💖😀.

[@suziblade6102]

Merci Mark! I’m also on this journey. Thanks for the advice and motivation. I need to lose 70 lbs. I look forward to seeing more of these videos from you!

[@adannahinds387]

Well said Mark. Wow, I can't believe that you lost all that weight!! It's truly has been an amazing journey. Looking forward to seeing more of you Mark. Keep it up :D :D

[@PRINCESS2527]

Can you just call me an read me a story to sleep lol 😂😂 😂😂😂

[@mahmoudabdullah4153]

Every single word is true I've been through the same situation. Just subscribed

[@hdhdhd-4935]

Mark becuse of u i joined a gym today ❤love from saida

[@SuzetteNustas]

Preach! Lotsa people need to hear this! Kol il i7tiram🔥💪

[@TimeEnding]

Thank you Mark. Always love to watch your videos, very informative and helpful.

[@carolynlumpkin3164]

Oooooh....my goodness gracious what a beautiful voice you have. And a gorgeous smile too. I'm a new sub & just want to say I really enjoy your videos. Thanks for the laughs and advice in this video in particular. Have a great dat Mark.

[@jennifersaville4332]

You are a beast!!! I agree with you on the crap out there doesn't make you healthy.

[@skyt2166]

So proud of you habibi mark

[@yasminemoughraby1450]

I love your voice and your teeth btw I'm Lebanese

[@reginafalange1092]

I love this video, the motivation and the humour you somehow manage to put in every video! Brilliant

[@amacmti]

Love how you simplify the health process. It is just like brushing your teeth. I quit smoking and drinking about 2 years ago and am finally paying attention to myself. Your body is perfect..amazing abs too!

[@doublebarry6190]

Thank you, this is a very much needed video. I am currently watching this video while on the treadmill. I was also wondering could you give some more information on the intermittent fasting?

[@sarahgh5389]

Thanks for the inspiration!!!! Im not giving up :)

[@rem-entertainmentatbp.4472]

You are one of the person i am looking to. I was motivated by you. Nice Physique man

[@mr.fghjkl4871]

You sir have just got yourself a new subscriber

[@tasneemandsumaiyagabier9960]

I needed this video so much. Like you talking just to me 🌸🌸🌸

[@BillAllanWorld]

Legit inspiration, cuz. Great message.

[@areeshab2539]

Your channel deserves more recognition

[@moustaphanajdi2816]

Mark you look like X-men So attractive and lovely Continue ❤

[@kiquedc]

Exactly!!

[@moustaphanajdi2816]

LuimarcHoe Ahmed my AERE 😂😂

[@FatemaLohar]

Wolverine

[@jspprn7767]

You are really fun to watch!! TY!

[@nataliakomissarova6296]

You are excellent actor. Your shape is perfect.

[@VlogrBlogr]

Dude tbh I am so glad the KZbin algorithm brought me to you! I found you through your 9 languages video, and I find out your also fitness KZbinr! Dude I love this video man! Cheers!

[@chantalou604]

Thank you, Mark.Je vais envoyer ce vidéo à mes fils en espérant que ça va les motiver.

[@watchingpeoplesince99]

So motivational!Keep up the good work ami!

[@CethWasHere]

Holy ! This guy is great!

[@AloofCanine]

Mark you are my inspiration I will always look up to be like you

[@ramariowhite]

Thank you Mark

[@whamzigogoole6947]

Very nice video! Motivational, realistic!

[@GhalRec]

Thank you for this video Mark. I too followed the same path and lost 12 Kg through a healthy diet and proper exercise. I have never taken any supplements and think about my health before my image. It's good to find someone else who thinks the same way :) Keep up the good work

[@MintCreamlunatic]

mark, i have had all these components that you've mentioned but i forgot the one and only thing, discipline, i didn't push myself eniugh to reach my objectives, after ramadan insahallah ill be back on track and ill look back at this video as a great example of how i transformed not just my body, but my life also.

[@chloel.8007]

Your voice is soothing

[@ruth4489]

I like this video, informative and encouraging.

[@Texasboots]

Thank you for the inspiration Mark. I needed to hear that.. 👍❤

[@Nutric835]

Nice video once again

[@J4WESOME]

Amazing video. Thanks!

[@bluelightningheart777]

Great video and advise!!!!!.... Makes me realize that I need to take better care of myself and just be healthy.... ☺

[@sursuqmakhlouf4986]

hahaha habibi I just love your videos man ...shukran shukran jazilan

[@annemetassan3108]

ya thats right discipline positive mind and smile...😊😊😊😊👍

[@fadieleid9063]

I lost 12 kg in 5 months

[@sway2538]

I lost 20kilos in 2 months

[@negramaribel0572]

You're so hilarious and inspirational. Good on you👍

[@soulk1562]

You guys are boosting my confidende because you keep saying his voice sounds sexy and my voice sounds just the same as his so thank you 😁

[@Daunais819]

J'adore tes vidéos Mark! Thanks!

[@eysanemeh4283]

Thanks for the wisdom words

[@fcookiemonster]

Thanks for this great video. That's really all you need to do. I lost 14 kg this way. All you need to do is control yourself and work out. Maybe you could link Videos for beginners for workout? I prefer the HIIIT/bodyweight methode that way you can go it anywhere and have no excuse to skip the gym/workout.

[@samiiro18]

Even though I am a late comer(seen your video now) and this was last year. Ramadan Mubarak to you Mark and God bless us all. We stil believe in one God. We love you Mark! We ask God for the peaceful life to come back like the one people used to have centuries back where all muslims,Christian and Jewish used to live in one village without problem.

[@MrSawayaa]

Ahdam zalame. Great advice, love your vids

[@IbrahimElKhansa]

Its going to be hard doing that 12 hour fast right now. Maybe after Ramadan. Nice video!!!

[@mohammadkh1956]

Itz Bahb yeah you are probably right

[@charbelsaleh3055]

Itz Bahb you are already doing it in Ramadan but in the day

[@issatalle6103]

Thx a lot for ur real experience ❤ avoiding bla bla of the media. ...thx a lot man ..we need ur advices

[@marckhoury855]

I need to try this cuz i really wanna get rid of my fat, thx bro

[@harperlin2744]

Oml Mark you precious little cinnamon bun, also oml anime start, you’re going all Rock Lee on us 😂💛

[@RaTpAT233]

Comedy crazy stuff with the culture and the wisdom. 😂 Love you Mark!

[@jasmin.M]

Gracias, muy bien. Fue buena inspección.

[@shawnz241]

Sound advice!!

[@korazaz]

Amazing !

[@suicidalgang5103]

Thank you bro❤ Im lebanese, who else is?

[@Sir.light1]

me

[@samerrammah6356]

Me

[@weLeb14]

Ana

[@dovahcici1370]

Hon 🙋‍♀️

[@tonyhelou3828]

ITS MAGIC meeee

[@AkunoRonin]

Thank you for the motivation! Love your videos 👍

[@nuclearwessels2078]

Dang. I just want to lose 5 pounds. 75 is super impressive. Btw, you should be the next Batman.

[@val.voyages]

Yassss you re amazing!! Keep it up!!😊✌️ greetings from lebanese/ brazilian fan 😘

[@amjadalamri3605]

Love you for this information

[@erolshoehle]

Duuude you are sooooo awesome!

[@weLeb14]

I lost 80 LBS in 5 months

[@jungle6815]

Nice

[@charagarcia466]

How?