The Scientific Landscape of Healthy Eating | Dr. Mike Israetel | TEDxSpringfield

When your health is a top priority, trying to make sense of all the information on nutrition can be quite confusing.In this talk, Dr. Mike Israetel summarizes the scientific findings on diet and health and lays out the simple rules of diet design that can be used by nearly everyone to get the most out of their health without the confusion and contradiction of typical diet advice. Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the Head Science Consultant for Renaissance Periodiization. Mike was formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, where he taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition, and Exercise, Nutrition and Behavior. He has worked as a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN and has been an invited speaker at numerous scientific and performance/health conferences, including nutritional seminars at the U.S. Olympic Training Center in Lake Placid, NY. A co-founder of Renaissance Periodization, Mike has coached numerous athletes and busy professionals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive bodybuilder and Brazilian JiuJitsu grappler. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@gd_xl]

what a calm and respectful man. surely he’s not incredibly unhinged when on his own channel.

[@georgemartyn5268]

Unhinged is really subjective, I think Mike is pretty reasonable. But then again I’m also a fan of Austrian art so take whatever I say with a grain of salt

[@geomonabe]

@@georgemartyn5268 why? Were you also at the Hundertwasserhaus in Vienna? :D

[@georgemartyn5268]

@@geomonabe not really, I'm more of an early 20th century austrian art type of guy

[@tajvir]

☠️☠️☠️

[@Arturo_Fonseca]

It's part of the channel's persona. He's messing around. It's obvious.

[@djking44151]

The best part of this is watching Dr Mike try his best to contain his weird humor

[@wholehand2635]

Literally what I was thinking 💀

[@AlphaSniperAcademy]

Hahaha It's so weird not hearing his usual jokes

[@redhedkev1]

And no "F"-Bombs....it must have been killing him.

[@andrewcamacho5258]

Having just found him it's funny to see him try and be professional and not drop a lot of weird and inappropriate humor. Speaking of dropping stuff watching him talk makes my shorts drop....oh wait 😅😂

[@ivantrump4022]

His humour is 100% my humour. It’s like we’re brothers. He got some laughs so he’s only unfunny to people who have no humour. Just ask my wife. 🙄🤣

[@glovemanjr]

This is the least offensive or vulgar dr Mike speech I’ve ever heard 💀💀💀

[@paulmarten7815]

This made me laugh, it's so true lol

[@JMUDoc]

... and WILL ever hear.

[@ivantrump4022]

And I’m disgusted by it. How dare he act like a normal person.

[@tajvir]

fr

[@ortatraining]

You can tell his cyborg brain was short circuiting from all of the holding back he had to do😂

[@Demiamant]

This Mike Isratel should start a fitness channel. Looks like he knows his stuff.

[@JoshBenware]

I'm wondering how many people dont know he does have one

[@yihaozhou4313]

sounds like your joking but for the people who don't know, Dr Mike has one, it's called renaissance periodization

[@KrazyFalcon]

I think so too. Maybe renaissance periodisation could be a good name for his channel, just saying

[@danielhoughtelling9721]

He has. Its called Renaissance Periodization.

[@TripleEightss]

@@danielhoughtelling9721 😑

[@arb1235]

This is the most formatted PowerPoint I've ever seen from Dr. Mike 😂

[@jameswilkes451]

I know right? Usually they look like the stuff I make when I have a single afternoon to blast down some slide shows

[@hammurabii.3173]

@@jameswilkes451 im pretty sure he just makes them 10 minutes before hitting record haha "lets see what do I want to talk about ... hmmm"

[@kosardb]

I think Renaissance Periodization should do a video about this guy.

[@4himsanctified]

Would be the best colab ever!

[@michealscarn6431]

They should critique this video

[@nenadcvele]

We should encourage this fine young man to start a KZbin channel.

[@jeremybryan4679]

His KZbin channel is 🔥

[@thekito4623]

wonder what would happen if he made a channel sarcastically but knowledgeably talking about celeberties excercise routines ... i think that might actually be quite successful ...

[@Ryan-wx1bi]

He has way too much hair for my taste

[@thekito4623]

@@Ryan-wx1biyes. he doesnt even look like the michelin man ... he should fix that

[@Versiris]

This guy might be one of the best public speakers i've ever seen. I love the way he presents!

[@JoshBenware]

Renesaince periodization is his channel. It's the best in fitness channels

[@michaelhoffmann6875]

@@JoshBenware indeed

[@Vence.]

Hilarious, concise, and informative

[@earlj.d.6285]

@@Vence. Mike is basically a standup comic crossed with a professor

[@makaan699]

@@earlj.d.6285 Crossed with a high level lifter himself. It's pretty damn impressive.

[@daltondee5666]

I love how I found this on recommended after almost a year of following his channel

[@andywilson6802]

Same 😂

[@lolo20adaify]

Same 😂

[@omarsharafeldin9207]

same yo. KZbin algorithm works in mysterious ways.

[@Verd254]

Down 60lbs in 5 months thanks to this man's advice. Long way to go still.

[@Flawgore]

well done, keep smashing that weight off.

[@RageMagikarp]

25 lbs down in about 2 months here. Long way to go indeed

[@mario8833]

Hey buddy how is it going?

[@Real28]

Keep it going dude! I'm down 95lbs in 14 months. This morning in a 42deg, 10mph windy day, I did a 37min road bike ride. Got addicted to eating well and in a deficit as well as cycling.

[@marcoj25]

09:17 the moment Dr. Mike decided to permanently incorporate comedy into his monologues

[@mcfarvo]

Mike, one of the few TEDx talks that is actually high-quality! Renaissance Periodization for much more of Dr. Israetel!

[@joejo4549]

Different guy

[@ruriryan9041]

​@@joejo4549 Huh

[@joejo4549]

@@ruriryan9041 rp is bald

[@KnockingKnocker]

​@@joejo4549 its him dawg, its not like he never had hair

[@ryandavis1491]

236 pounds lost, i can say that i didnt really look at food scientifically like this for the longest time. Genuinely opened me up to a lot of ideas. I tried to get on the fad diets when i was at my heaviest(478) and just couldnt stick with them. knowing what i know now about food has made it easier to make a HEALTHY relationship where i use food for a source of energy and that is it. Well done, and much appreciated!

[@Sir_Loin_Tippe]

Well done on your weight loss mate. Good luck to you in your future endeavours

[@ADHDlanguages]

Wow! Congratulations dude. I'm sure you know how rare that kind of transformation is. Best of luck in all :)

[@ErrorNumber404]

Awesome, keep on trucking!

[@ryandavis1491]

@@ErrorNumber404 did indeed! Am at 260 pounds lost now! 218 :) thanks man!

[@ErrorNumber404]

@@ryandavis1491 no problem!

[@springhillfitness6837]

Finally a scientific talk on nutrition that aligns with common sense. Well done.

[@connorhill9047]

“No one doubts science anymore” - this aged well. With that said, this guy is awesome! Love the way he clearly and simply uses logic to present information!

[@thedon9670]

That's what I was thinking too...

[@JoeARedHawk275]

I know this was sarcasm, but it really aged like milk lmao

[@supitschillbro]

nobody doubts the scientific method, they doubt the motivations of politicians that use the rhetoric of science to say things definitively. as a scientist and a lawyer myself, science to me is a continued conversation with reasonable pushback and investigation of observations & testing. it is not something that you “believe or disbelieve” in such a binary way. look, the cdc is still coming out with new information every day, learning new things that sometimes overturn our previously held beliefs. i’m just saying it’s silly to suggest anybody doubts “science,” they doubt improperly wielded tools that help us investigate the world.

[@connorhill9047]

@@supitschillbro Not sure why you are sharing this with me here... I agree with your view on science. I am not sure I understand how this correlates with the motivations of politicians though...

[@ArifRWinandar]

No one doubts science in the sense that when there's a scientific vs. religious explanation, people prefer the scientific one. But there could be doubt within the science as mentioned in the video, like this study says A but that study says B, which one should I trust? Even someone who is hardline anti-mainstream science always refers to a quack scientist to make their point instead of going "this is what my religion says and you're wrong for thinking otherwise!"

[@Janzq13]

I had to log in to leave a thumbs up and comment. I could listen to Dr. Israetel talking about nutrition and training all day. He's so passionate and I love the way he talks: no rambling, he's funny and knows his stuff.

[@shawnthornton454]

Renaissance Periodization...I listen to him daily

[@planetlumi4138]

No rambling? AHAAH

[@cherryontop1137]

He seems like he would be fun to have as a professor.

[@crucifixgym]

Wow 6 years ago he was 20 years younger, respect.

[@jonnykelly2234]

Why has this not gone viral! Someone actually talking sense and nutrition.

[@tydupont8084]

That’s why lol

[@silviuvirgil12]

Yup, this not being viral is pretty sad

[@scottishd0g87]

He just emphasized on the popular concept/method of weight loss. Its merely motivational for you. This guy couldn't help your typical T2 diabetic American and doesn't address the real problem in our industrialized food supply, and the greater health problems, of which obesity is a merely just another symptom.

[@TTGTanner]

Big pharma

[@mightypharaoh7586]

@@scottishd0g87he literally has a PHD in sports science. You seriously think he couldn’t help a diabetic? Go whine somewhere else, Karen.

[@Rhye_]

You know He's credible when he mentions how all he says is not gospel but just "highly likely"

[@moenooh3600]

Oh, there's no doubt Dr Mike knows his stuff..especially about building muscle.

[@LoganHankins]

That's Dr. Mike Israetel... He literally heads TONS of research for the human body. We've advanced health and athleticism because of him

[@deenaanderson1006]

Owen Madaeen that’s all of science. “Correlation is not causation”.

[@pauljansen6650]

Hoping all of the Keto zealots are watching....most claim its the only way

[@djf4468]

@@pauljansen6650 hmmm I’m pretty sure he said you could eat 10% of each macronutrient then with the 70% left do how you please.

[@jefflamica3284]

All the bro, all the science, but none of the bro science. Sadly, it will most likely fall on deaf ears, due to people wanting a quick fix for health and physical fitness.

[@Uneekabilitys]

Like what you did there

[@Juggornawt]

Idk when his channel took off but this might have been the most poorly aged comment I've ever seen.

[@SilkyLew]

​@Juggornawt how?

[@ayylmao5955]

@@Juggornawt stop using alt accounts to like your own comment

[@nicknelly1]

Mike has the absolute gift for gab. The dude is passionate, smart, quick, witty, and humble in the end. 💯🔥

[@xColdRamen]

Mike Israetel is great. Both of his channels 'Renaissance Periodization' and 'Making Progress' are both amazing

[@OQIF87NREU]

Making Process?

[@xColdRamen]

@@OQIF87NREU progress* I had a typo

[@qwertzbalken6076]

Thx, i didn't even know that he had a second Channel. Time to binge watch!

[@dzenita1833]

Fell asleep watching this at night and woke up having lost an entire kilo 12/10 highly recommend this

[@djevlhelvete]

'Like' if you're here because of Ethan Suplee...

[@prac2]

ethan looks amazing

[@michalvalta5231]

Yeah, that's why I am here. I expected something extraordinary, revolutionardy... But this is all just common sense. It's not the best advice, but you wouldn't need to read any studies to figure this out. :D

[@Exbozz]

yeah ehm, this video was suggested on the right side during that vid of ethan.

[@merrieleiderman1885]

@@michalvalta5231 I agree. I find it hard to believe that this talk was life changing for Ethan.

[@pauljansen6650]

@@michalvalta5231 It is the best advice though.....not trying to sell anything or push any kind of agenda Extraordinary and revolutionary as you say is what zealots use to promote agendas and their products

[@jaealxndr]

Mike was one of my professors at the University of Central Missouri

[@carlosrmex]

I'm trying to loose weight and have gone to nutritionists, watched videos and read tons of info and I still felt lost. After watching this video I can see clearly now...Thank you!

[@mumpygumboo8554]

So... did you apply his information and what was the outcome if you did what he suggests as being priorities to healthy eating?

[@vvoof2601]

You've read and watched countless things and you still haven't come across calories in vs calories out. That's all it is! Eat less, move more and 100% of people (yes 100%, just at different rates) will lose weight.

[@carlosrmex]

@@mumpygumboo8554 I’ve gone down from 96 k to 83 k so far so good. Lot more active, that’s for sure. My only weakness is still my sweet tooth hahaha

[@reidotrance]

Did u meet ur goals? 😊

[@Andrew-it7fb]

​@@vvoof2601He said a lot more than calories in, calories out. 🙄

[@kurt_gymrat]

I was at this talk! no wonder he looked so familiar online! i've finally put the two together.

[@Muhluri]

Lucky!

[@danielkanewske8473]

Wish more people would apply an evidence based approach to their perspectives.

[@lucabusch6093]

Word.

[@ThePiscesgirl318]

Science unfortunately is mostly perspective and is only the study of... very little is fact most is still experiment eval and educated guess. If you know what you believe to be true then narrow down the science that supports that so it's practiced safely then come to your own conclusions it's prob best.

[@carolynbrown3379]

Daniel Kanewske Good luck on that one as people don't want to be irritated by dietary facts while they are enjoying the Standard American Diet.☠️

[@travisstrickland7270]

@@ThePiscesgirl318 Yep alot of people have been brainwashed into believing science is just facts. Not at all. Scientist are pressured to come up with results that powers that be want. Money talks. And many are controlled so it's a religion pretty much. 🤷🏾‍♂️

[@pauljansen6650]

Gamechangers cough cough.....

[@thomasjones9920]

Finally! A straight-forward (and very enjoyable) talk on nutrition and health based on the best accumulated scientific evidence we currently have. Thanks Doc.

[@AmyZonkers]

Amazing how in 6 years he's managed to look 30 years older.

[@Corrans]

This is the best, most balanced, sensible diet talk ever. Love it. Thank you.

[@pIayingwithmahwii]

Thanks milf

[@endtoend11]

this should have millions of views.

[@FireIceAZ]

"It's an AMAZING world we're living in as long as you approach it with logic, science, and evidence" Thank you for this amazing TALK!

[@marius_krm]

After watching this I wished i forgot everything I saw. Just so I could watch it again. Great great content as always Dr. Mike!

[@cadenschoffelman3061]

m krm I forgot it so I could have an excuse to ignore everything he said and not eat healthy at all

[@nakkadu]

You just said that...

[@soysauceboy2023]

This guy is a good speaker and seems to know his stuff. He might have a future.

[@Skux720]

Thanks Dr. Mike for highlighting the importance of scientific consensus. People put so much stock in fad diets and supplements and making binary moral judgements about foods that they miss the broad strokes that actually matter. Just eat the right amount of calories most of the time, eat a varied range of healthy food most of the time, and exercise some of the time, and you can do and eat whatever you like for the rest of the time and still be healthy.

[@captainfancypants4933]

Renaissance periodization is a good channel

[@watenallace663]

The less neck a man has, the more I believe him about anything fitness related

[@watenallace663]

Quill Inkwell his shoulder to neck ratio is god tier

[@thedokkodoka4349]

There is no neck in the whole video and therefore no rotation of the head that gave the talk. Therefore you can't break his neck, neither disprove him. But actually, I've to rewind and listen again now.

[@watenallace663]

El Ab lol I think you meant "nor disprove him"

[@Lee-qj4hk]

Torso all the way to the head === absolute truth

[@ThizzoDoesJitsu]

Hahahaha so funny

[@a.zeu1TV]

*Hi guys, I am dr Mike Israetel from Renaissance Periodization and Juggernaut Training Systems*

[@ryanzacsanders]

isn't he allowed to create results with what he has learned?

[@a.zeu1TV]

Fatehjot Singh but I didnt imply that at all!?? Get a life dude

[@ez6791]

Hi guys, Billy Mays here

[@jolly-rancher]

@@a.zeu1TV don't waste time arguing with jeets

[@sarawitt834]

Dr. Mike has a TEDTALK?!?!?!? YESSSSSSSS!! Getchu one that can do BOTH!!!!! Love this dude.

[@sinfonelosacalepunta5251]

I've never seen Mike this friendly

[@yatinawaal6682]

The best guy in the world of fitness & nutrition to learn from. Another gem from Dr Mike Israetel.

[@rsv298]

What an amazing presentation!! Really shows how much people want us to over complicate nutrition to their benefit. Man has evolved to thrive on a variety of diets, he couldn't be picky thus it makes sense that we have a very forgiving stomach. This classic quote is as true as ever: "Eat food. Not too much. Mostly plants"

[@mattnardo]

"The world is even more amazing if we approach it with logic, science and evidence" Dr. Mike deserves his success.

[@IsakReal]

Fantastic presentation, Mike!

[@delphipriestess9968]

ngl part of me is here just to see Dr. Mike crack his jokes in front of a live audience

[@aaronfagerstrom34]

I love people that understand the ridiculousness of absolutes.

[@stewhv94]

This is the best health advice I have ever seen on this platform.

[@LadnoGaming]

Love you Mike

[@andyk613]

That moment when you find this video by random 4 years after it was posted and realize dr mike has been making jokes forever and even at a TED talk

[@tyronmendes3252]

When I started eating more healthy and eating more vegetables my mood increased so much and literally improved my lifestyle.

[@KOBD613BODYBUILDING]

Thank you, best TED talk on diet I have seen.

[@theebiggerboii6022]

Mike with hair is 10x more scary

[@GlassOnion23]

This is still the best video on the fundamentals of nutrition I've seen on this site. Its conclusions are the only ones that account for why, contrary to what the diehard believers in a particular diet (ehem keto, paleo etc.) say, people with all sorts of varied diets can be extremely healthy.

[@Jmack7861]

Dr mike is the best person to go to for this AND scientific principles of hypertrophy and strength training

[@edgarcalderon7]

You just forgot to mention few mL to the secret sauce

[@raymorr8713]

@@edgarcalderon7 his advice still stands

[@mikafoxx2717]

​@@edgarcalderon7At least he's mentioned that too. Enhanced lifters still need to put effort in to get results, they can just do a whole lot more from it and recover.

[@stephenbriggs9153]

Watching this in 2020 and hearing "nobody's doubting science anymore." 😳

[@Dee12327]

Hahaha right!!

[@patrickdisalvo6532]

I doubt this guy very much

[@Hoop639]

@@patrickdisalvo6532 ?? Why he’s brilliant and accepts when he’s weong

[@patrickdisalvo6532]

​@@Hoop639 Brilliant is a strong word to describe him. The reason I doubt him is because he recommends lean meats, leafy greens, seeds and legumes. All of which are either useless or harmful for humans to eat.

[@Hoop639]

@@patrickdisalvo6532 ok let’s not being in the hippie bro science stuff here🤣 all the food you stated are very healthy and should be recommended. The sum of research shows a “plant based” diet is best. plant based is “plant heavy” whole grains, fruits and veggies, and includes lean meats dairy.

[@NobleDistortion]

Ethan Suplee sent me here

[@jolly-rancher]

Such a professional man. I don't understand why other comments say he's being vulgar, are we watching the same video?

[@arunaugustine568]

Seriously - the best starting place for dieting right here.

[@Areyisking]

Next Ted Talk, can Mike fully extend his arms?

[@Smith28Adventure]

Anthony Reyes haha just what I was thinking. Great talk though

[@abadran8174]

I can't imagine how he would practice BJJ at all. I have to see that.

[@AckermanJiuJitsu]

Lots of guys with long term bjj training can’t fully extend the elbows due to having been armbarred and having the elbow popped. My left arm doesn’t fully extend, but after over a decade of bjj it’s to be expected.

[@ScrubCityMayor]

He’s a wrestler so probably not lol

[@EF2WT]

I think he actually can. Check out some of his training videos!

[@SSchithFoo]

Err... he made a huge mistake in the video. It's not elves that come at night, it's fairies. Those are the same ones that tangle all your cables and wires.

[@TheFishRizzler]

POV: you just watched Joe Rogan w/Ethan Suplee and then you searched for this video

[@jhford1234]

Word!

[@spokavelliamadeus3177]

Watched this about a year ago and forgot about it. Watched roe jogan and here we are again.

[@emilykasten6251]

LMFAOOOO on the dot 😂

[@dave5669]

Facts

[@Chillboyx]

To be clear, the rogan clip on KZbin.

[@bradaudition]

"Nobody's doubting science anymore." Man, that quote didn't age well.

[@CollinClary]

I think you missed the sarcasm.

[@bradaudition]

@@CollinClary Did I? Really? I don't think there was a hint of sarcasm at all.

[@maxcarter5922]

Lots of nobodies are doubting science unfortunately.

[@adminalltribes1815]

@@maxcarter5922 Doubting science is the foundation of science.

[@Nerfer1234]

@@adminalltribes1815 theres doubting science because you have a different hypothesis and theres doubting science because you read something on infowars

[@Cheeeeeeeeeeeeeeeese1]

Dr. Mike is awesome. Very happy he gave this talk on TEDx. Thank you.

[@ightimmaheadout290]

This guys a natural speaker

[@tteenwolf]

Who’s here from the JRE with Ethan Suplee?

[@lauraezeanishealthyliving9644]

Love this man, expecially when you know how to combine all the low calories dense food to make yummy recipes for weight loss

[@oatznsquats]

You were killing it out there with your terrible jokes

[@frodothehobo9938]

this guy is hilarious and really brutally honest actually, he does a bunch of stuff online, he swears like a sailor but ted talk is not the place for that

[@Muhluri]

I came for Mike and stayed for the advice

[@arjunaleri2569]

gave this preso at least 6 years ago. this is extremely under-rated. put some respect on this man's name, what a gem

[@bdn322]

I just discovered him a few weeks ago he is awesome and funny.

[@Uneekabilitys]

Just wait literally Dr. Mike is hella funny

[@danielborja9751]

Finally an unbiased opinion on diet

[@zekejaydon4511]

Props to Scott the camera guy on this one, nice to show the full power point then back to Mike

[@GloUpchenny]

I love this man ❤

[@sergiootero5904]

I didn't know Israetel was so funny. Or tall.

[@nateperryshootingsports6201]

LOL

[@yatinawaal6682]

Ya he’s clearly 6’ tall 😂

[@jarto10]

how do you know if he's tall or short when he's just there by himself?

[@SzuesS]

@@jarto10 it's sarcasm. he said funny cuz of the dry witty humor most casual people don't enjoy and tall because he says he's 5'4 in the video for what weight he should ideally be

[@Whocares-z6v]

Lol. He was a professor at university of central Missouri while I was there. Super nice dude. Mike was always in the gym training these jacked up bro’s and I didn’t find out until months into my first year there that He was actually a professor. He’s quite short though

[@amrhamouda7153]

Man. How logical is this guy. Thank you.

[@rightwingsafetysquad9872]

He really kept it professional here. Didnt mention being in heat for Jason Mamoa at all.

[@woxoho]

Extremely educational and at the same time funnier than many stand ups I've seen

[@tomspencer8950]

Dr Mike = instant like

[@ightimmaheadout290]

This guy seems knowledgeable, he should make a fitness channel named Renaissance Periodization

[@kwilliams1958]

Dr. Mike...A "Unicorn" nutritional speaker...one never tires of hearing Dr. Mike.

[@thetriptrap622]

This is a very helpfull person with a lot of background but most important with proof and study behind his knowledge!

[@jaxafrass7873]

Look at this handsome educated gentleman!

[@tonybinder9392]

Everything you need to know about nutrition in less than 15 minutes. Cool to see Dr Mike has always been the same guy

[@dariopetrak7377]

It feels surreal to watch Dr Mike like this.

[@lanceh.5671]

The science i use is my blood glucose monitor and it says if I eat carbs my blood glucose goes sky high.

[@MrDjdwells]

The next thing we will know, Dr. Mike is on the Joe Rogan Experience Podcast.

[@sebcodestheweb9385]

Honestly, just brilliant speech

[@alexmarin7343]

I'm always amazed how well articulated he is.

[@empirion502]

Baby Mike!

[@simpleneeds2582]

george costanza when he hits the gym

[@pjb4653]

Could be his son 😂

[@loneventhorizon]

Awesome. Dr. Mike is a legend.

[@nicorellius]

Go Mike!

[@David-mu8hn]

Masterpiece. Everyone should watch this video.

[@jonnyhallsworth]

It melts my brain to see how many people totally missed the point of this talk. I hope I never have to explain anything to any of you.

[@michelletaylor6341]

Because you are the only intelligent person on the planet,right?

[@jonnyhallsworth]

@@michelletaylor6341 my intelligence is probably below average but I'm still able to understand the main take aways from this video. Most of the silly comments have actually been buried by the good ones since I last looked. That gives me hope.

[@johnfarmer2264]

Love this guy.

[@yakked]

That's so much great information and nuance in such a short period of time. I wish all information presentation was like this. (I'm looking at you, news media!)

[@kevin71x]

I wish this guy had his own youtube channel

[@ElsieAlkurabi]

Brilliant!!

[@gulhermepereira249]

Elsie Alkurabi just like the woman in your photo

[@Alex80000]

Gulherme Pereira SIMP

[@johnsmith2221]

@@gulhermepereira249 simp