I Lost Muscle

[@Keeeshav123]

Rear delts feel like the muscle that nobody thinks about but every one loves

[@DeusVu1t]

Speak for yourself. I train rear delts almost every day. Capped 3D shoulders is the biggest flex. Rear delts recover quick and only takes a couple of sets. They are the calves of the upper body. Train it almost everyday!

[@prathamtyagi5914]

​@@DeusVu1tStop the 🧢

[@devastator_gaming8573]

​@@DeusVu1tDon't be agressive bro, he is right. Not many people train rear delts and most of them dont thinks that they are important (but it is).

[@DeusVu1t]

@@prathamtyagi5914 Yeah, I'm lying about training my rear delts... lmao

[@chanelnoelle4127]

Not me. I don’t like the look of rear delts. They look ridiculous when they’re big.

[@rivcogent]

It’s a good thing that you’ve delt with this issue.

[@danthewatcher9681]

at least he's putting his back into it :)

[@bryannanga2239]

He delt with it retroactively ;)

[@IntrovertedRock1]

😂😂

[@isaaclee_coach]

🤣🤣🤣

[@Rampantsuccess]

Good pun, this comment deserves more likes.

[@caneisius]

Tbf your rear delts were freak level before

[@christianrios6295]

He looked like more jacked Cyclops from x men with that dap up

[@mismagiuz]

And he was even more shredded there, which is doubly worse, crazy how he lost that much on his delts

[@robertmusil1107]

Yeah wtf. They even look too big in comparison to the other parts.

[@Anonymously-187]

Steroid level is why!

[@Sweffy]

@@Anonymously-187you’ve been under every comment in this video insulting people, and jeff himself calling him a fake natty and a cu*t, is there someone going on at home bro, you okay? 😂

[@xportz9781]

I like the fact that you didn’t let one mistake ruin your motivation. Good work hopefully you rebuild those rear delta stronger than ever

[@AaronLS.]

The best lifting channel out there. So good.

[@roofoh2210]

his rear delts got smaller cus everything else got bigger lol

[@Ahmad-os3si]

You know what you are right maybe ?

[@BaconManBruh]

​@@Ahmad-os3si Nah i think he really did lose them like car keys. Most common knowledge is you hit your upper back you hit your rear delts so people tend to ignore them and when we do delts work people thought they hit the rear delts but end up hitting the traps instead. It's developing weak links. Imagine doing bench work the bro way then started doing it the nerd way and you'd be surprised how less you hit the front delts once you switch to nerd way coz doing bench work on weightlifter mode hits the front delts more and doing bench work with shoulders backed and going deep and slow hits the front delts less.

[@Seabee208]

My first thought as well

[@Seabee208]

His back and chest actually do look bigger now vs then

[@piotrproszewski3977]

Propobly

[@vihta545]

2 months from now: "I lost muscle in my traps...why? I got too focussed on my rear delts!" :-D

[@UserfeedbackbyTea]

Goated reply

[@iLearnS]

Bro 😂😂

[@aisac21]

:)))))

[@chastings.0543]

This is hilarious

[@smartfellaandfartsmella3394]

No? He would hopefully be doing something else for his traps

[@mraihan7400]

Ahh yess rear delts, the middle child of deltoid muscle family.

[@abrarak478]

The youngest is the lateral who is fawned upon the most and the eldest is the front who takes on the most responsibility. 😂

[@antoniomolina3612]

@@abrarak478perfect analogy lmao

[@Guitar_Wolf]

More like the surprise baby mom didn't want after having 4 already, and got dropped off at the orphanage

[@larochejaquelein3680]

Steroid muscle

[@Jkhorve]

​@@abrarak478 Exactly lol

[@superlifeinsurance]

Wow the old photos. Super huge rear shoulder. Rear delts then Lower weight, higher reps 20 to 30 reps till failure per set, swing back half the way for constant tension. THANKS MAN!!!

[@tubbycustard8866]

I feel like I've never seen a body influencer say they lost muscle, props to you

[@docjohnson8933]

Bro you don't know how much I needed this!! I was just saying this last month

[@Abdul-df6lr]

This video is satire 😂, look at his other videos

[@LeanAndMean44]

Bro was wearing shoulder pads in his muscles before 😭

[@danielsmith225]

I love moments like these in one’s journey. Just a little circular progression. But grateful for it

[@BigDub222]

That spine animation is top notch

[@corey_duane]

You are one heck of a scientist Jeff ! 🔥🙏🏾

[@Thegr8pp]

Rear delts is the only muscle i see myself using half the weight of beginners on

[@Weewootruck]

Yeah man I burnt them using only 2.5lbs. I tried 5 and my traps took over

[@Thegr8pp]

@Weewootruck the drop set would end with no weight😭 When using the machine i be putting 2 or 3 of the stacks because my rear delts would be so cooked from t bar row and other back exercises while if i was using the same machine for flies id be maxing it out

[@ProfessorDeezNutz]

sheeei. I like using 100 lbs on the pec dec for rear delts. IDK if my ego can do 30 lbs.

[@JDNord]

Tbh I think he was just leaner in the before pictures so muscles were popping more

[@ftoledo1985]

Exactly

[@Ayto27]

I actually hate the rear delts because they're the one muscle I just CANNOT feel. Every other muscle I have great mind muscle connection, but rear delts... its like they don't exist.

[@satyavinay4211]

I feel you brother 😢

[@renem8130]

Try different exercises and different angles. I activate them better doing skis, cables (2 cables - I have trouble finding the perfect angle with 1 cable), and the pec dec but sitting sideways having my arm cross my body all the way(if you go too heavy your back takes over as Jeff said).

[@driptarko4683]

thats me with lats as well. idk what to do.

[@josephdavis3472]

Just double triple and quadruple check your form and the exercise chosen... If a muscle group is weak enough, and the exercise not specific enough, when you try to target it, instead your body will recruit nearby muscles.

[@muscularclassrepresentativ5663]

Use light weight or no weight and just spam reps as long as it takes to hurt them with squeezes at the top. Sounds counter intuitive but heavy weight will bamboozle u. Retrain from the ground up making sure you don’t do anything else but seek mind muscle connection in the correct form at a given weight until they hurt and you can feel the contractions fr. They will eventually burn out and be in pain and then you can focus on them. Few sessions like that will build up the neurological connection

[@k6meodmt564]

Oh man I needed this. Thaks always Jeff!!!

[@alexl8864]

Once again you give some useful information, thank you.

[@RVxCobra]

Damn 30 reps? 💀

[@mpetrison3799]

30 reps to failure should explain soreness

[@Randomsbelikes]

lol 🔥

[@Bdavis2475]

You don't have to do 3x10 your whole life. I train forearms for sets of 30. Calves sets of 30. Rows sets of 20, shrugs sets of 20 to 30. Leg extensions sets of 20. Cable Bicep curls and pushdowns sets of 20

[@shoobzy3431]

​@@Bdavis2475Bro high rep calves with heavy weight is legit amazing. Mine never grew or got sore until I basically annihilate them

[@Michael-kb2il]

​@@Bdavis2475how many sets for each?

[@justas423]

Love this kind of very specific video. As much as broad topic videos are informative, these really niche videos are excellent for supplying you with knowledge you might've otherwise missed if you just follow the broad advice of "Increase weight or reps", "Focus on the stretch", "Focus on technique" etc.

[@Macabee_chanukkah]

Love this new style, the cut, the voice, everything

[@beyond_hjaemmetraening]

Awesome advice - very relatable 😎👍

[@tsumemomo9278]

Coming in clutch bro just the muscle that needs me right now

[@onlyonefate5473]

Dude trained with a jacked Ariel Helwani. That’s crazy!

[@amerbakodah1153]

😂

[@FormidableOne]

Whos that?

[@gary1213]

@@FormidableOne UFC media guy

[@andresgonzalez-gm5ry]

😂😂

[@rockyevans1584]

Damn, ariels beefing up for an mma wrestling match with Dana white I guess

[@JPXGD1337]

i dont even train rear delts

[@SB-xl1ef]

You need to get that 3D shoulder

[@kaisiberg8481]

you probably don't really need to if you're training your back properly

[@prvtthd401]

​@@SB-xl1ef yes, 3 fimention shoulders. The cousin of dimention.

[@JPXGD1337]

@@kaisiberg8481 am into calisthenics

[@SB-xl1ef]

@@prvtthd401 I could had swore I changed it to a D 😂

[@myMargaux]

Looooooooove this new production value bro

[@alikalani4208]

Great video bro❤❤

[@TheSpencerCooper]

Going from enhanced, back to natty. That's what happened 😊

[@Soccasteve]

You know, I kinda forgot how crazy Jeff used to look but damn I wouldn’t be surprised at all if he was taking something back then. Having a more impressive physique a decade prior yet still training currently is kind of a red flag.

[@SecretSauceyjuice]

​@@Soccasteve eh, he's 34 now vs 24 a decade ago. He was at his literal biological peak around 24. Could he have taken something? Sure, but aging is a real thing. Train as hard as you want, time comes for all of us.

[@TurdBoi666]

​@@Soccasteve not really.

[@Soccasteve]

@@SecretSauceyjuice I'm the same age and can say with 100% certainty that I'm way more muscular now. Most natural guys are way bigger in their 30s and 40s opposed to their 20s as they've had time to accumulate proper training (assuming they're still actively training). People who were bigger in their 20s are clearly training or eating incorrectly.

[@StopTheDamnTape]

@@SecretSauceyjuicebro wtf 34 is not even old, that’s an absolute bs reason mate. I’m older than Jeff and recover better than ever from my workouts and look the best I’ve ever looked and have no doubt I can push that further for years to come. And to be honest I’m working construction and have 3 kids, wtf does someone like Jeff even have to deal with that could take away from his ability to stay in peak shape? the natty dudes I’ve known in the overall best shape (simultaneously big as fuk and lean) are in their 40s.

[@Sesh__king_]

Favourite muscle on my body. Only thing ive always trained high volume on

[@HappyMind.HappyLife.]

Definitely has gotten smaller than his old videos

[@Soccasteve]

I’ve been saying this for years, dude looking better 10 years ago to now yet still trains? That’s a red flag.

[@XAUCADTrader]

@@Soccasteve My buddy was suggesting he was on gear years ago. I didn't think so, but now I'm reconsidering. Either way, he's natty now, so his advice would probably be useful for us natties today.

[@user-vg8tv1hp9c]

⁠he definitely hopped off cycle. In some pics he looks almost as good as mike israetel a known user. 10 years and he got smaller, more knowledge than ever?

[@XAUCADTrader]

@@user-vg8tv1hp9c GI JOE says: Knowledge is 2 halfs of the battle

[@user-vg8tv1hp9c]

@@XAUCADTrader yeah sure, I have a few friends who lift and never seen them get smaller unless they stopped. Fishy

[@enxxvii]

Jeff, my brother. The production on this clip is mint! You really do like the art form.

[@MitchellRoman97]

hell yeah dude. I love the information you bring to us Jeff. Keep up the good work

[@sun0never0sets]

So instead of going back to how you used to train them, you decided to follow an even more enhanced method of your lengthened partials. So logical.

[@lukeholyland8302]

I want you all the consider maybe the opposite, my rear delts got pretty massive from just rowing. Being able to do slow and controlled bent over rows, overhand then underhand with 100+kg will inevitably lead to big rear delts IMO. Only do 2 rear delt isolation movements myself and it’s the dum bell raise and reverse pec deck

[@simmersman9736]

He watched breaking bad for the 3rd time , explains the hair😅

[@ginger_wby]

The animations are really good keep it up lads

[@phadley78tube]

This is golden workout advice! And you are looking good bro I'm sure they will look even better soon!

[@Weeeest246]

Bro got off the juice

[@user-vg8tv1hp9c]

He’s sus. He has pics where he’s next to Mike israetel and he looks almost the same

[@flybeta]

lol 100%

[@urgamecshk]

He's also 5'3" it's so easy ​@@user-vg8tv1hp9c

[@SuperIce6374]

More like going from training like an animal to be a pro bodybuilder to having a job as a researcher and videographer

[@tylergates4075]

A research paper out of new zeland published in 2016 confirms that he indeed is sus

[@SachinSinghhhh]

Bro can you make a dedicated video on muscle imbalance?😭

[@AirKhan11]

All you need to know to fix an imbalance is to only do as many reps on you strong side as your weak side. Ex. If your left arm can only curl 25 lbs for 8 reps but your right can do 12. Only curl 8 reps for both.

[@leon__kickz]

stop beating your 🍆 with one hand LMAO

[@SachinSinghhhh]

@@AirKhan11 ya i m doing it, also i know that it's obv toh have muscles imbalance ( lit bit) as it also depends on daily activities.. But i have a lot of differences in my traps💀

[@lunchbox1398]

So where u on gear when younger?

[@Anonymous-jf2gy]

Nothing suggests he was

[@joynelbonetdelgado4952]

​@@Anonymous-jf2gy nothing suggest he wasn't.

[@zemm9003]

​@@Anonymous-jf2gythis video is full of overwhelming evidence.

[@Anonymous-jf2gy]

@@joynelbonetdelgado4952 Ah yes guilty before proven innocent. Of course. Are we gonna ignore the fact that Jeff was a competitive powerlifter? All his stats are natty doable. And when he’s in peak shred, he’s 150 lbs at 5’5” which sounds about right. People need to shut up with this “blackpill” nonsense and raise their standards If you want to see what’s the limit of a natty, look at Alex Leonidas. He’s documented his journey for a decade and he’s not just a bodybuilder but he’s benched 405, squatted 600 and deadlifted 600 before. While doing a weighted pull up of 185, weighted dip of 220+ and a strict OHP of 245

[@Anonymous-jf2gy]

@@zemm9003 He wasn’t even bigger when younger, just had better rear delts

[@Privisman]

Goodluck with getting them back

[@tttsc4714]

Awesome cut the Barber blessed 🙏

[@kacperpasternak3075]

To be fair chest and back clearly look bigger, maybe that just some optical illusion going on

[@red-rr4si]

thats what i was thinking he had a pump he was leaner and he used some angles to make his self look bigger in that older pic

[@teamatfort444]

I think it’s just he had lower body fat before

[@DJYC21215]

Going off cycle does that for you.

[@akaegotist]

EVERYBODY WANTS TO BE A BODYBUILDER BUT NOBODY WANTS TO LIFT THIS HEAVY ASS WEIGHT

[@Weewootruck]

He said he lifted heavy and lost muscle bc his traps took over. Stimulus is more important than going heavy. While going heavy has its perks, any moderate enough weigh with eccentric focus is king for hypertrophy

[@akaegotist]

@@Weewootruck WRONG

[@Weewootruck]

@@akaegotistwhy

[@JoeyVX]

Oh shit!!! Now this is some SOLID GOLD ADVICE!!!!🥇 Right on!!!!

[@JRonDSA]

GREAT TIP! TY!

[@rudysaints9826]

He definitely did some gear in that before era

[@TurdBoi666]

He's short that's why he looks big. I highly doubt he did gear

[@Hugs91ttv]

@@TurdBoi666I don’t believe any gym influencer that claims lifetime natty

[@excalibro8365]

@@TurdBoi666 Being short doesn't automatically make your muscle bigger. Jeff's a great guy who works hard and smart no doubt, but don't think for a second he has never been juicy guy.

[@msa7933]

You definitely pulled that out of your ass.

[@Tay_Yolo]

@@excalibro8365 Jeff would probably not benefit heavily from gear use. I don't see why he would stop being natty at any point. He doesn't appear to look like he's on or has ever been on anything imo.

[@BaderPubg]

A beginner here, iam cutting I don't really know how much reps I should do in general not only for rear delts, I do 12-30 reps, the problem is when I add one plate on cable weights I can't do more then 12 reps but when I reduce the plate just one level I can do 30+ reps. I don't know if it's normal or if I should continue doing this. Before anyone tells me why you are beginner and cutting, I already have good amount of muscle mass naturally before lifting weights I weigh 80 kg in 17% bodyfat (not sure if it's true but I have veins overall my body they are seeing through skin in chest, shoulder etc.) height 175 cm.

[@instantsiv]

Try slowing down rep speed with the lower weight.

[@BaderPubg]

But as far as I know I should do fast reps, or do you mean by my condition only?

[@tree4104]

8-12 reps is still good for muscle growth for most excercises. as long as your progressing in either weight or reps then that is all you should be worried about. Even if you can only do 1/3 (10 instead of 30) of the reps on higher weight, if your able to keep proper technique while also pushing your muscle near or to failure, then its still better. keep in mind that lower rep ranges typically progress strength better.

[@instantsiv]

@@BaderPubg Why should you be doing fast reps?

[@BaderPubg]

@instantsiv because once there was interview with Ronnie coleman and he sayed its adviceable even if someone is on steroids to not be lifting weights over an hour, exclusive walking to choose weight, adjust machine, warm up muscles, increase heart rate by walk, in other words everything someone do exclusive lifting weights not count in this one hour, so if i do fast reps i can guarantee my self iam not doing wrong because Ronnie coleman sayed that. Correct me if I am wrong. I think no educated people who go to the gym spend at gym more than 1 hour by lifting weights only.

[@TickleThePickle332]

Bro just hopped off gear

[@kevin.capital]

Great video, very informative 🥂

[@mikefreeman6799]

God bless this little boy

[@eliasdskill5008]

Probably your test/ sarm combo was different then

[@samharris9559]

The Bugez is going to have a field day with this one

[@rockyevans1584]

This is downright blasphemy according to the bible of horsecockery and hoisting heavy loads

[@nononame2033]

Makes sense he's losing muscle when he's more focused on doing bullshit machine exercises than actual heavy compounds like he used to. The irony

[@_baller]

You went off gear, not lighting

[@user-vg8tv1hp9c]

No one loses significant size with more knowledge and 10 extra years of hard work.

[@dustin628]

Yeah those giant rounded shoulders are a tell tale sign of tren or one of the gears I forget which one

[@victoriasilva-qo8lz]

This is a golden advise man!! As a powerlifter (commonly focus on strength goals) that is struggling to make their shoulders look good, this is making me replanted my workouts. Gotta try it out

[@TheDougMan3]

Thanks I needed this 🤙

[@magnet123]

I’m sure it’s the cut, but damn old Jeff looks bigger period tbh

[@Soccasteve]

Nah, you can tell he’s lost size all over. Dude hasn’t made gains in about a decade. A couple things could been the cause. 1. He stopped training hard like he used to. 2. Over reliance on science based training led to worse results. 3. Genetic factors. 4. Possible supplement use that he’s no longer using?

[@TurdBoi666]

​@@Soccasteve nope. He's gained size. If you see his other poses from before and now, you would see that.

[@Soccasteve]

@@TurdBoi666 Eh, everyone can have an opinion. At the very least it's safe to say Jeff hasn't gained any muscle in like 10 years.

[@chaz4478]

His waist was noticeably smaller probably due to less fat and that he's developed his core a lot over the years. Proportionally he's less crazy looking even though he might have gained size in some areas

[@toogud7918]

@@Soccastevehe’s went from 140 stage weight to 185, if he cut 40 pounds now with. Full prep cut he’s going to look bigger.

[@nasrihaithem9529]

Ah yeah, the jojo part3 main muscle

[@bigup6641]

Tren delta

[@Denise-ug3fk]

Thank you for all your information❤ I’ve been following you for about five years now love hearing the science behind everything sorry for what happened to you. Hope you’re doing well.

[@mattb9664]

I just tried this last week with a good machine and that form, and had a good soreness in my delts! Works!

[@john_m3619]

It’s just the increase in body fat. Delts tend to stick out way more at lower body fat levels compared to other muscles.

[@briankrosky3567]

How is this so hard to understand lmao

[@--_4903]

Why can't it be both?

[@BluntBlowinn]

dawg theres probably a 1-2% difference in his body fat, thats not going to completely cover up his rear delts the way you’re suggesting. if he actually got fat then yeah but hes still very lean so i dont think thats the case.

[@thekiwisage]

dude he's still lean you can literally tell his rear delts are smaller than they used to be

[@CODDE117]

​@@BluntBlowinnWhat do you mean, we all know that fat loves to store itself in the rear shoulder. Can never get rid of that stubborn rear shoulder fat!

[@renaldthomas]

Think he just didn't train them as much like he used too

[@CaerEsthar]

You also lost a good hairstyle

[@MakoimS]

This helps a ton cuz I was a deli clerk for about a decade and my right front delt is way over developed compared to the rear. And I’ve been trying my best to get it build up. Thanks!

[@junglebadoom]

I was having the same issue - thanks for posting this 💪

[@thegahd]

Rear delts are huge on gear and when you go off most size is lost from the delts

[@meatmilkeggfruits9117]

Jeff lowered the dose

[@yaboi_jesus9577]

For sure. I don’t believe this guy is natty for a second

[@dhdhensmsm3280]

​@yaboi_jesus9577 hes only on test, lol. No signs of heavy compound use, good genetics and a tad bit of test.

[@betun130]

He is natty. I developed muscles faster than him with no supplements. But I'm also more predisposed to holding onto fat. Genetics matter.

[@otaku3OBSESSION]

​@@dhdhensmsm3280um. Pretty sure natty means ZERO substance use. Test is still a performance drug under most contexts.

[@freakgaming1409]

He was 10000% on in the old photo

[@rigilkentaurus3313]

Bro lowered the dose 😅

[@-Eternal-Damnation-]

Jeff your physique is poppin' these days. Looking big dude 😤

[@MichelLedig]

Knowledge is everything. This is a perfect example of after you win you learn how to

[@ryanpearce875]

Your juice dosage def decreased as well don’t be modest with yourself

[@ethand8179]

Bros just off his cycle 😭 don’t let him fool you

[@ClarkKentPeter]

Because you were juicing

[@TurdBoi666]

This ratio was juicing

[@msa7933]

Just making up claims with no evidence.

[@joynelbonetdelgado4952]

​@@msa7933 gear usage is near impossible to get evidence on. Unless you stalk and sneak up on lifters to catch them redhanded.

[@zemm9003]

​@@msa7933 Jeff himself posted photographic evidence in this video.

[@ClarkKentPeter]

@@joynelbonetdelgado4952 which is why

[@BrigantinosDoRoudos]

Good info!! Thanks Jeff

[@BigGuy-qg2qe]

Huh, that’s good to know, may have to try that starting on Monday!

[@Joe-wt6eh]

Roids make shoulders pop.. looked sus

[@SPRVLN27]

Great, more bait for the 130 lbs. college dudes that already have a rear-delt fetish and train them for like 20-30 minutes per session at my gym. Just train your back, folks. If you think your rear-delts are small, I promise you that your back is small.

[@Mrraerae]

Yea, wouldn't want people doing what they want to do at the gym, man. Wtf even is that? So annoying.

[@AS-pug]

Not exactly. You can have a great back but still lack rear delts. Isolation exercise is definitely needed if you want them to pop. It’s like saying don’t train your biceps cos you hit them enough when doing back. Sure they’ll grow but you definitely need to target them specifically if you want big arms.

[@coolinmac]

You just stopped the gear. Give over

[@erniegamboa5609]

Lighter weight, high reps, don't "FLAP" your arms like they're wings.. controlled movement with a shorter ROM, keeping tension on the muscle all the way through the concentric and eccentric motions .. using cables works best for me.. I also hit a heavy dumb bell bent rear delt pulls with low reps every 2- weeks to keep my strength up in that area.. Thanks for the vid! It's good advice!

[@Retro_Joe465]

THANK YOU.. I now finally know how to train them correctly

[@user-np5es9hc8p]

I think you were a LOT leaner back then, everyone looks bigger perceptually when lean. Now days you always look on a perma bulk.

[@animationtv426]

Off cycle

[@rudestamp]

Yea yea, no steroids))

[@SPuNx69]

Really good insight! Also helps avoid ego lifting and avoid injury.

[@helloworld-rv3zw]

great content brother

[@Just.A.Guy.On.Internet123]

Years ago you were doing basic stuffs now you're doing more of flashy viewers interaction viewer retaining engagement stuff 😆

[@mustang8206]

His video quality doesn't change the workouts. Plus he hasn't been lifting for views, he just likes hitting big numbers

[@IamMewtwo]

For the young guys here it’s called coming off cycle

[@MuhammadUmar-wu2dn]

Nobody noticed until you made a video yourself😅😅😅 ...u r a good content creator❤❤❤

[@firsthelix6726]

Thanks for the great tip!

[@TheDeadlyTikka]

I fully agree with a slightly rounded back and not full range of motion for rear delts. Always felt like if I go full range it's all back instead of delts

[@MarvinTurner]

Thanks for explaining this! I'm new (~2 mos) but trying to target shoulders and delts specifically. I was doing the same exercises with full extension and was having the same prroblem, not feeling the muscle activate. Can't wait to try this later.

[@eashwarmohan3953]

Damn. I needed this desperately. It is the quite the coincidence that I loaded up a ton of weight earlier this morning and my trainer called me out on that. And now I happen to stumble upon this video. Need to cut back on weights a few ounces

[@MatlockMoto]

Hell yeah. Very Humiston-ish. Worked for me too. 💪🏽😎👍🏽

[@Kureiji-Desu]

Keep us updated

[@ArmouredAlmond]

I do the cable workut you showed but only use 14kg or lighter and hit 12-16 reps, occasionally I can 18-20. The difference is that I round my upper back- kyphosis. I used to do it by mistake but realised that my upper back never moved during the workout, thereby sort of isolating the rear delts.

[@Bern_il_Cinq]

I always have trouble targeting my rear delts. Thank you Doctor