Рет қаралды 25
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Today, we explore the inspiring journey of Cole Chance. Her transformation from the depths of addiction into a beacon of hope in the recovery world is both challenging and enlightening. As a trauma-informed yoga instructor, she skillfully blends the wisdom of yoga and Buddhism with insights from modern neuroscience and psychology. Her approach prioritizes compassionate self-inquiry, guiding students to explore their mind and body for deeper understanding and freedom. This episode delves into Cole's philosophy and teachings, shedding light on how to navigate life's complexities with grace and self-compassion.
Cole's journey began at age 13, marked by numerous treatment programs and relapses before she acknowledged her addiction and the need for change. A significant turning point was her discovery of yoga during treatment, which played a crucial role in managing her stress and breathing. We also discuss the concept of nervous system allyship in recovery, emphasizing the importance of recognizing our mental states and actively learning how to shift them when necessary. Cole's story highlights the profound impact of self-awareness and mindful practices in overcoming addiction.
Mental health disorders are highly common in the United States, where an estimated one in five adults lives with a mental illness. If you are one of these individuals, please know that mental health treatment can improve your condition, along with your quality of life.
There is a large variety of mental health services available-each of which works in its unique way to improve symptoms of mental health disorders and help you learn how to manage and cope with your illness.
At Camelback Recovery, we offer several mental health programs that can be customized for you based on your type of illness and the daily challenges you face. It’s entirely possible to lead a happy, productive, and fulfilling lifestyle while living with a mental illness, and at Camelback Recovery, we’re devoted to helping you do exactly that.
𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐇𝐈𝐓 𝐭𝐡𝐞 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐛𝐮𝐭𝐭𝐨𝐧 𝐚𝐧𝐝 𝐭𝐡𝐚𝐭 𝐧𝐨𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐛𝐞𝐥𝐥 🔔
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What Is Mental Health Treatment?
It’s an umbrella term for services and therapies that address mental and behavioral health disorders. It can refer to any one specific treatment or a combination of treatments.
There is no one specific mental health therapy that works for everyone, and treatment is never a one-size-fits-all solution. Instead, a mental health program should be tailored for each person based on the type and severity of their illness, and their recovery needs, goals, and preferences. The doctors and therapists at quality, accredited, and licensed mental health facilities in Phoenix will usually collaborate to develop customized treatment plans for every patient who comes to them for help.
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