I’m here to answer your questions.

[@paulcuffarofan3246]

I’m just beginning to Free dive and I can do 15-20ft just fine. How do I improve my breath hold and the ability to go deeper?

[@ImmersionFD]

One of the best ways is to take an in-person freedvign course. They are typically 2-day programs, and you progress very quickly. If you are looking for online resources, check on my Instagram or Tik @ImmersionFD. I create daily freediving advice videos, over 450 days in a row. I also have a podcast Freedive Live. You can also visit www.FreediveUniversity.com which has my articles and links to online courses. So that's a lot of free resources where I can help you.