I make this veggie casserole every day! Cauliflower and broccoli cooks up so delicious! New recipe!

New recipe! Cauliflower and broccoli cooks up so delicious! I make this veggie casserole every day! Broccoli and cauliflower are very tender and soft. This is a very tasty vegetable casserole. The broccoli cauliflower casserole cooks up quickly and easily. Vegetables in the oven is a very healthy and easy meal. I have never eaten broccoli with cauliflower so delicious. A new recipe for a quick and delicious dinner! You'll make this cauliflower broccoli casserole every day! Cook vegetables! Broccoli Recipes and Cauliflower Recipes are a huge favorite in my family! Cauliflower and broccoli cooks up so delicious! So cook vegetables and a delicious dinner will please you. Friends, try my new recipe for broccoli and cauliflower and let me know how you liked it in the comments.
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RECIPE AND INGREDIENTS:
1 broccoli.
Put broccoli in boiling water.
Salt.
milk 2 tablespoons.
Bring to a boil and cook for 2 minutes.
Place cooked broccoli in a casserole dish.
Cauliflower 400 gr.
Put cauliflower in boiling water.
Salt.
milk 2 tablespoons.
Bring to a boil and cook for 4 minutes.
1 onion.
Olive oil.
Fry the onion over medium heat.
1 carrot.
Fry for a few more minutes.
1 garlic.
Mushrooms.
Add mushrooms.
1 red pepper.
1 yellow pepper.
stir vegetables.
cherry tomatoes.
4 eggs, salt.
sunflower oil 5 tablespoons.
Flour 130 gr.
Milk 500ml / 2.5 cups.
Parsely.
Add the resulting egg mixture.
Cheese 150 gr.
Sprinkle on top.
Bake in a preheated oven at 180°C (350°F) for 40 minutes.
Delicious vegetables are ready!
Be sure to try this delicious recipe!
I am sure you will like it!
Bon appetit!
Thanks for watching, liking and commenting!
Subscribe to the channel, hit the bell not to miss a new video.
See you in my next recipe!
🔔 Subscribe to the channel: / @essenkochen
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WRITE YOUR COMMENT! 📝 I will be very happy! Thank you for your attention! I try very hard to cook the simplest and most interesting recipes!
#food_cooking #casserole #cauliflower #broccoli

[@marthamedina1477]

Si, seguramente me gustará, hoy mismo la preparo para la cena. Muchas gracias❤

[@se5594]

Why can't the broccoli water be used for the cauliflower? What's the purpose of the milk?

[@tinekebansie7056]

Very good question

[@meghsingh2023]

Very good no answer

[@zeynepelkamel292]

To remove the smell of broccoli and cauliflower

[@saranevillerogueart9627]

So they could be cooked together in same pot then.

[@chamberofsecretstarot8965]

that's what I was thinking 🤔 1:56

[@cornerstoneskills]

Super recipe. Made it when guest came in. Following week, when another set of guest planned to visit, my hubby wanted the same salad to be made again. Thanks for sharing😊

[@mathiasmichel1797]

Ich mach noch Kartoffeln mit rein. Ist ein schönes, gesundes Partyessen 🤗

[@lornagrayson3451]

I’m watching this from Peterborough Ontario Canada. This vegetable recipe looks delicious! I’ll definitely will be making this recipe ❤.

[@gloriabeggs3151]

I am from Haliburton, Ontario. Looks delicious. Going make soon

[@feymreichmanostenrn8751]

I wondered about this too. I think it's to temper bitter notes.

[@leoniestephens7070]

This looks absolutely delicious. I will definitely try it. Greetings from Shrewsbury England.🌺🌺

[@wendy-diannwendy-diann8060]

Oh my Mum comes from Shrewsbury. I have visited a couple of times myself. We both live in New Zealand 🇳🇿. Beautiful town indeed. Is the Dingle still there? Cheers.

[@laramarszewski-reeves8505]

Why do you put milk in the boiling water when cooking the broccoli and cauliflower? Just curious. Ive never seen this done before. 😊. This dish looks delicious. 😋

[@marioncapriotti1514]

I suspect that it neutralizes the bitterness of the cruciferous veggies. My question is, why cook the broccoli and cauliflower separately?

[@jtm1129]

@@marioncapriotti1514time difference one is two mins the other four

[@marioncapriotti1514]

@@jtm1129 So why not start the broccoli, wait 2 minutes and then add the cauliflower? I still don't see why they have to be cooked separately.

[@francesbrown850]

Cook them at the same time

[@marieclark1224]

A waste of milk.....

[@elw2827]

I just made it and it is delicious and very filling!❤

[@mariaameliagouveadesouza9952]

Nossa receita top demais,amei,vou fazer,obgdo

[@clymelabox3356]

Will be cooking this here in California USA.Thank you for this!

[@PatChivell]

I have just watched your Vege bake 😊Cooking it tonite for my Family in Melbourne Australia!! Thankyou for your wholesome recipes❤

[@leemazwi2240]

Can't you boil brocoli and cauliflower same time?

[@diannaurbigkit2673]

I'm from Texas, USA and since this is vegetarian, I know I will be making it a lot! Thank you for a great recipe!

[@madinadina8930]

Это не вегетарианское там яйца и молоко.

[@mebeme007]

@@madinadina8930 It is vegetarian. Vegetarian is simply when there is no meat. You can still include dairy products. VEGAN is the term you are referring to. And vegan is when there is no meat, milk, eggs, butter, honey or anything else that comes from an animal.

[@user-bl4tv3wm7t]

Super et merci pour la recette ❤

[@blee4974]

Love my vegetables and this looks delicious. Going to try it out this weekend,thanks for sharing . Barbara from 🇺🇸. Blessing to everyone and be happy !

[@aprilmcgeown2253]

I do this idea with Quiche but prepare eggs, milk, spices, & cheese in a bowl & add veggies raw to it then pour over a layer of thinly cut sweet potato on bottom and around edge of quiche pan and same cooking time. Your sauce makes it something new to try maybe without the potatoe crust. Thanks

[@debhava6498]

Oh, yum 🤗

[@virginiamendoza4452]

Estupenda receta y sustanciosa y ligera a la vez, sola o para acompañar. Gracias por compartir. Saludos

[@Martine213]

Super, je ne suis pas experte en cuisine mais les explications sont claires donc je vais essayer de la refaire

[@murciapeng]

Sehr lecker werde es nachmachen,Germany Heidelberg

[@user-pw5wo2ov9v]

Amei a sua receita. Sou brasileira mas estou morando nos EUA. Só vou ter q adaptar o ovo. Gratidão ❤

[@marticooper4468]

This looks beautiful & a fantastic way to add lots of veggies to a meal. I’m going to add this to our Thanksgiving menu!

[@patriciawaters2036]

Me too

[@nancyarsenault3876]

I think it’s a meal in itself

[@Kochen_mit_Juli]

Did you learn how to cook?

[@user-mi7ss9ie2t]

Is there a way to print this recipe?

[@karlawyman1054]

Looks good.Will cool up,add it as my vegetable daily.

[@vanessamorgans4624]

Yet another beautiful dish. Would you tell me please what flour you use in all your recipes? Thank you.

[@MaryM6767]

Watching from Shelburne, Ontario Canada. Will definitely be trying this!!

[@brendamatteoni6029]

San Francisco,California

[@ingridkorn4068]

Das gefällt mir gut. 😊auch richtig gesund, danke. Werde ich ausprobieren.

[@victoriapatainea7322]

Desde España me gusta tu receta Es interesanta gracias

[@Janina-op3cj]

Sehr gesund! 👍👍👍

[@pabloramos3754]

Soy de Mar del Plata Argentina muy buena receta

[@mikimaus4189]

Volim romanesko brokulu, cvjetaču i brokulu. Ovo ću sigurno probati. Hvala Vam, budite dobro. 😊❤

[@caroldoyle7029]

I will definitely make this today! Thank you for sharing ❤️😘

[@Kochen_mit_Juli]

Did you learn how to cook?

[@murielsweitzer7969]

Hello from Ontario Canada. I am going to make this. Looks Yummy. Thank you for the video.

[@rosanellysalcedorodriguez1298]

Se ve delicioso y yo creo que así sabe también, gracias.

[@victorialeyva930]

Se muy sabrosa y antojable esta ensalada, gracias por compartir 🌻🙋‍♀️

[@GeorgeMorgan6600]

@Hello there, how are you doing this blessed day?

[@hayriyedemircal]

Çok güzel yapıyorsunuz❤

[@erikapetrovicz3211]

Szuper recipe! ❤🌹👏Thanks !

[@marlenecarabajal6218]

Muy simple de hacer y muy saludable.Gracias.amen amén 🙏

[@elzbietajanica6713]

Super 👍👍 przepis 🤤😋 jestem z Polski 🇵🇱

[@essenkochen]

Dzięki za oglądanie i komentowanie! 👏 Cieszę się, że spodobał Ci się mój przepis! 😋 Wypróbujcie ten przepis i dajcie znać, jak wyszło? Zapraszam do subskrybowania kanału i pozostawania w kontakcie! ❤️ Próbowaliście innych moich przepisów? 😘

[@toprecipesever]

Looks amazing 😍

[@nondushezi6610]

A definite must try...looks amazing. Thanks for sharing

[@hpw3431]

Ein wirklich feines Rezept. Grüße aus Deutschland!

[@marietasilva439]

O que pode subtituir os gogumelos? sua receita ficou linda e saborosa nota 10

[@haydeelaake5793]

Cuales gomitas o a qué le llamas gomitas??

[@user-fw1yn3qv8v]

Porque colocar leite no cozimento?

[@gloriamarinachacua4786]

Se ve delicioso 😋, muchas gracias

[@stefanieweber8848]

Das sieht sehr Lecker aus muss ich unbedingt ausprobieren!!Ich schaue aus Deutschland zu !!!!! 👍😍

[@janeburton6877]

Watching in San Diego, California. Looks delicious - I will be sure to buy those ingredients next shopping trip so I can make it! Thanks

[@dianajanzen4837]

Мне очень понравилось, выглядит очень аппетитно , обязательно тоже приотовлю

[@essenkochen]

Спасибо

[@nayibeaguirre535]

Me encantó 😊

[@cloryvasquez2112]

Hola, para que se agrega leche? Gracias por compartir, saludos desde Xalapa, Veracruz., México..!!! 🙋🏻🌷🙏

[@deborahwhaley7104]

Just lovely ❤ I will try this next week. ❤❤❤

[@GeorgeMorgan6600]

@Hello there, how are you doing this blessed day?

[@deborahwhaley7104]

@GeorgeMorgan6600 wonderful my brother called ❤️ and ask if I would take Thanksgiving dinner with him and his family. My daughter has passed on and her family has nothing to do with me. So this year I won't be alone. Thank you for asking. Makes me happy 😊.

[@GeorgeMorgan6600]

@@deborahwhaley7104 I'm glad to hear that and hope you're going to take it easy on yourself...what're you up to? Where you located?

[@deborahwhaley7104]

@@GeorgeMorgan6600 Holliday Texas, small town.

[@GeorgeMorgan6600]

@@deborahwhaley7104 I'm living in Ohio, hope you can make time for us to know each other better on a good platform

[@ladymaus123]

Jeden Tag?? Nein Danke..so gut ist es dann nun auch wieder nicht 👍

[@MariaJimenez-tf6lo]

Todo está muy nutritivo Gracias por esta receta lo único que no está muy bien es la harina no es muy buena para la salud de todas formas muchas gracias por compartir tus vídeos maría anjelica desde Melbourne victoria australia vivo treinta años aquí y soy De Santiago de Chile bendiciones para ti y tu equipo gracias de todas formas siempre veo todos tus vídeos

[@raquelm2358]

Deliciosa, la hago mañana pues estaba buscando una con coliflor y brócoli, esta me encantó. Gracias

[@cookingwithkf]

This veggie casserole looks so healthy and colourful ❤ it must be yummy

[@Jazmin6315]

Veggie ?

[@foad4067]

Not when u boil all the nutrients out of it

[@FlutterbyXOX1]

Plants are trying to kill you. Eat meat!

[@risaisrael4516]

She only boiled them for a few minutes.

[@risaisrael4516]

I was waiting on the cheese, but it looks good anyway. 😊

[@elkerosel9253]

Sieht lecker aus 🎉

[@ilonaschutte7906]

Hallo guten Abend schaue mir gerade das Rezept an, habe jetzt schon Appetit bekommen werde es gleich Morgen nach Kochen.

[@soniabanes3053]

😊looks yummy can't wait to make it. Thanks heaps

[@essenkochen]

Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out? Please subscribe to the channel and stay connected! ❤️ Have you tried my other recipes? 😘

[@larisal1500]

love watching you create these healthy & attractive delicious casseroles! They are easy to make and you can vary the ingredients to suit your taste. I add smoky paprika because i love the flavor it adds. Thank you!

[@essenkochen]

Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out? Please subscribe to the channel and stay connected!

[@bhupinderkalsi4406]

L

[@nataliebutler7420]

Looks delicious

[@elizabethlockley5861]

I hate smoked paprika tastes fake.

[@gangattayeshagangat1638]

@@nataliebutler7420 what does the milk do when boiling brocoli.

[@swaranaustin-sp8et]

Watching from Cairns, Australia. Love the colourful vegetable dishes.

[@user-in5rd5rx1q]

I love this and I am going to try it today! 😊

[@zofialech]

Fajna zapiekanka

[@ananunes8001]

Parece muito bom vou fazer. um abraço

[@mariaiancu9474]

Super faina , am s-o încerc ! Sper sa reușesc cât mai curând posibil ! Mulțumesc!

[@franciscailviapinheirolope5002]

Muito interessante . Gosto de coisas leves e simples

[@mebeme007]

I'm adding this to my little cook book of recipes that I've been collecting from KZbin, so I can make some more different, hearty and healthy meals for my family. Thank you for uploading this vegetable casserole, it looks delicious. I'm watching from Melbourne, Australia.

[@timnicholson4387]

Cooked this on Friday what a wonderful dish, the boss/wife and i fully enjoyed this dish.Thank you

[@mariadosanjos1452]

Fiquei com água na boca 😊

[@user-yu7sk5kn7q]

❤❤❤❤❤❤❤❤❤❤❤

[@ireneorourke5701]

@@user-yu7sk5kn7q ttye qas

[@candacerutledge3597]

What does the milk do to the vegetabkes

[@eunicerogers618]

Thanks from Florida ❤

[@lindamarie6574]

That looks soooo good! Thank you!

[@nualamcgowan5842]

This looks lovely I am trying this for dinner tomorrow.

[@valystancu2584]

Azi încerc rețeta! Arată foarte bine,cred că este și foarte gustoasă!❤

[@user-ji3yb2tv1n]

Aus Athen Griechenland

[@user-cd7qd8hw7u]

Watching from Star, Idaho, USA

[@isabelnavarromallma5877]

Se ve muy bien exquisito y sabroso y fácil de preparar Bendiciones 🙏❤️❤️❤️

[@barbelramminger8634]

Auch wenn es noch so lecker ist; kein Mensch ißt JEDEN TAG also JEDEN TAG das gleiche ...

[@essenkochen]

Ich stimme dir zu! Ich habe viele verschiedene Rezepte auf meinem Kanal, hast du dir andere angesehen? Was hat dir gefallen?

[@dorschqueen5414]

Doch, dieser Mensch, der jünger werden will, isst exakt dasselbe jeden Tag..ist aber nur einer😅

[@vlastakorner7931]

Jeden Tag das selbe, ist sehr teuer

[@nettie856]

My husband would. He ate a ham sandwich pretty much every day for 40 years. 😂

[@lovebug6141]

Essen love your recipes they are easy to make . And really delicious.!!! Every recipe you make is something new for me to make. Thank you☺️😁😁😁👍👍

[@essenkochen]

Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out? Please subscribe to the channel and stay connected!

[@laurarosagarridocontreras8866]

Se ve delicioso 😊😊😊

[@DliyiVega]

Mil gracias por esta receta me encanto apenas la vi. Saludos desde CR.

[@thomasberger5765]

This might be a stupid question. Why do you add milk, when you boil the broccoli and the cauliflower? Educate me. Thank you.

[@hebulanebula]

Maybe it just adds a creaminess to the dish 🤷🏻‍♀️ I’m just guessing ..looks delish !

[@marykocerka514]

What was the last green item you cut up and put into the egg mix

[@BumpertheBunny]

@@marykocerka514it was parsley

[@nettie856]

I wondered the same thing! Then I thought, “Oh well.” LOL

[@dellaj9636]

Every day! You must spend most of the following days in the loo with all that fibre! Leaving not much time to make it again!

[@katherinelowman4210]

A very beautiful casserole!

[@Anna-ny2xc]

I am watching from Wales .in the ☔️ rain.beautiful video. Thank you xx

[@janettempest716]

I really like the cup measurements ❤

[@krystynaszewczyk3900]

Zapiekanka bardzo dobre z tym że ja nie gotowałam ważysz dałam mniej mleka mniej Mąki i mniejsze no bo tak lubię ale jest bardzo smaczne bardzo zdrowe i bardzo dobra polecam każdemu

[@ninetta3226]

Cara sto guardando il tuo canale dalla provinciadiSiracusa.E tu di dove stai trasmettendo? Sei brava Dio ti benedica ciao.

[@hdaji]

"EVERYDAY!????????????????"

[@SpringShower-lz2bn]

😅😅😅😅

[@barbarac.k.3745]

It takes all day to prep it...

[@janettemcgregor5712]

That’s what I was just thinking… that’s allot of ingredients = time & money

[@doodle737]

😂

[@marioncapriotti1514]

Oh come on, that means "on a regular basis," not literally every single day. Geez!

[@analuisamendezcofre5028]

Se ve deliciosa .....gracias.❤

[@mirelabanovici6678]

Bravo sehr gut gemacht 😊

[@bogumilamaslowska-ze8ks]

Pieknie wyglada musze koniecznie zrobic😀

[@FRANCUZSA]

Zdecydowanie odradzam! Chyba, że zmienisz dodatki lub je zmodyfikujesz!

[@mitra.recipes]

Thank you so much❤ I like it, this food is good for vegan people.

[@essenkochen]

Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out? Please subscribe to the channel and stay connected!

[@irmdaen]

At least it is good for vegetarian people. Milk and eggs are not vegan.

[@prupatterson]

U.S. so impressed cannot wait to cook

[@luljetaberisha-qi2kr]

Të lumshin duart e arta Super 👍❤👏👏👏👏👏👏

[@RS-kr3uf]

Super!!!

[@darlenerothenay6251]

I looked up the reason for adding the milk to the boiling water. It enhances the sweetness. That said, I would cook both the cauliflower and broccoli in the same water to save work and cleanup. Also, a food chopper would help make things go faster for those pressed for time on many of these veggies. Personally, I would make as shown but I have more time for cooking than others so no judgement here. I love dishes like this. Meatless and full of healthy veggies. Looks like a winner to me.

[@madelcarmenromo570]

Se ve deliciosa, felicidades 😋😋😋

[@essenkochen]

Obrigado por assistir e comentar! 👏 Que bom que gostou da minha receita! 😋 Experimenta esta receita e diz-me como ficou? Por favor, inscreva-se no canal e fique conectado! ❤️ De que cidade você está assistindo meus vídeos? 😘

[@user-yj4jy7lv9q]

Looks so yummy.. I have to try it too. Thanks for sharing ❤

[@isabelmartin5658]

Riquisima tu receta.❤

[@anamariadiasdasilva2973]

Melhor fazer com o brócolis e couve flor crus . Já cozinha no forno. Aproveita mais as vitaminas. Mais a receita é ótima! Vou fazer. Obrigada 😊😋👏👏👏💚💐

[@carlacia1557]

Desde Montevideo , Uruguay, ! Exquisita!!!!!A mi me dijeron que el brócoli y el coliflor hechos al vapor conservan sus vitaminas ,quedauy rico al vapor también felicitas!!!

[@katrinamorley5672]

Yummy. Looks gorgeous. No wonder you eat this daily. It's similar to a quiche just without the pastry base. You could maybe try making this same mixture & turn it into a quiche. You could eat it with a nice piece of fish, some chips or maybe a jacket spud. There's so many ways to enjoy it. Or just simply the way you made it. It could be made in the air fryer. Thank you for sharing your fantastic recipe with us. ❤🎉

[@ericastannard2635]

Looks absolutely beautiful & I bet it tastes fabulous! Thank you for sharing!! Erica❤

[@leemazwi2240]

Thanks for the recipe, so easy to follow. Made it and my guests enjoyed a looot

[@FRANCUZSA]

Zdecydowanie klops! Wszystkim oglądającym i śliniącym się, jak ja proponuję, aby bardzo zweryfikowali składniki, a w szczególności połączenie mleka, mąki i jajek!

[@betinacampos3629]

Nossa que delícia de receita, adoorei❤

[@AT-kx6fj]

To znaczy jak?? Czym byś proponował zastąpić mąkę pszenną?

[@mariscasimon8025]

👍

[@FRANCUZSA]

@@AT-kx6fj rozchodzi się o to, że mleko rozrzedza, a być możliwe, że mi coś źle wyszło

[@edenilzaleal9637]

Brasil Suas receitas são ótimas

[@thatgirlrobbie2695]

Looks tasty and I love all the ingredients, Especially Mushrooms 😋!! Will definitely be trying this one out, Thank you for taking the time out of your Schedule to share this with us!!❣️

[@troybrookes1220]

That looks beautiful. Im gonna try it this week.

[@essenkochen]

Thanks for watching and commenting! 👏 Glad you liked my recipe! 😋 Try this recipe and let me know how it turned out? Please subscribe to the channel and stay connected! ❤️ Have you tried my other recipes? 😘

[@stephenmouse184]

​@@essenkochen5

[@maryn.4186]

Watching from California! Thank you for the yummy and healthy recipe!! Quick question: can you tell me the function of adding milk to the boiling water! I am curious!

[@SemadanLezzetler2019]

Nefis oldu ellerine sağlık arkadaşım afiyet olsun 👌🌷