I meditated for 600 days. This is what happened.

[@MattAgustin]

“And just as we have a responsibility to take care of our bodies, we also have a responsibility to take care of our minds.” Absolutely love that, Izzy 👌🏾

[@IzzySealey]

Thanks so much, Matt!! 🙌♥😊

[@ONEPIECE1997]

body and mind is not me

[@ruriohama]

This is the video that I needed right now 🖤

[@IzzySealey]

❤️❤️

[@sibatomic]

Hi girls! Someday I will know english like you )

[@vandorefritz1381]

@@sibatomic - Just don't give it up !

[@misopaw]

Ruri, you are watching also other youtubers too :D You should meet with her :)

[@cloudcloud0608]

💌

[@tomas-young]

after several years of practicing，now i can sit still for an hour or two ，and enjony inner peace happiness 。truly ，it's good for everyone 。

[@ДмитрийКузнецов-я4д]

Godness! Thanks you a million, cause of you I started doing yoga and meditation, it's just start of my journey but I ve arleady seen changes in my mind and life ... Good luck and keep forward

[@xorbodude]

sometimes its ok to relax Izzy. you appear to have a highly curated life. Perfection is not a place you can live your life long term. Much love.

[@deminjayasinghe4711]

Thank you for sharing these wonderful insights. It’s inspiring to see younger and wiser souls contributing to a better world. These kind of videos are the sole reason I can’t bring myself to uninstall the KZbin app.

[@silencewhite7498]

when i heard you said you were lack of self-compassion about yourself, i cried . which is what i experience now. so i relate to you.thanks for sharing this experience and giving the amazing solution. By the way i am a Chinese also see your other video about learning Chinese,your Chinese pronunciation is athentic

[@aliabdaal]

First

[@revup4183]

Thank you for sharing such a beautiful experience. Taking care of our mind and body is essential for a joyful life. 😍

[@joelo9891]

Hi Izzy, I have the same concept of meditation as "sitting down and doing nothing". But after your sharing and I am happy to try 5 mins per day to see any difference

[@ashikihsan1946]

Thank you Izzy Sealey for informing about the benefits of Meditation. Meditation will give us positive thoughts and will free us from negative thoughts. It will give more energy to your body. Izzy, You mentioned about the neuro health. Unfornately I'm suffering from motor neurone disease and doctors said it's incurable. Your kind speech and your nice videos even about meditation are giving a litte healing to me Izzy.

[@tanc7380]

Wish you have best journey of your Life! Good luck Izzy !

[@Ravicgsce]

Thank you Izzy. I resonate with your thoughts about meditation. It is such a great tool to help our mind to stay calmer. It makes our mind less judgemental helps stay in present moment. Makes thought process much easier. Great sense of happiness inner peace whenever I meditate. No doubt everyone should consider doing meditation atelast for few minutes. Thanks for sharing.

[@xcheung9190]

The benefits of meditations...going to try it🥳😴

[@kwokleunglau8523]

Buddhist meditation encompasses a variety of meditation techniques that aim to develop sati (mindfulness), Samadhi (concentration), abhijñā (supramundane powers), samatha (tranquillity), and vipassanā (insight). Specific Buddhist meditation techniques have also been used to remove unwholesome qualities thought to be barriers to spiritual liberation, such as loving- kindness to remove ill-will, hate, and anger, equanimity to remove mental clinging, and patikulamanasikara (meditations on the parts of the body) and maraṇasati (meditation on death and corpses) to remove sensual lust for the body and cultivate impermanence (anicca).

[@stevebelzer4758]

Great honest review and admission of self compassion

[@JeremyJud]

I'm obsessed with your channel

[@eustaquiozambrano2974]

Well done Izzy. Have a good time ❤

[@povthojchannel996]

I love to listen to your voice and watch your videos every second, make more videos about your life in order that I can get energy from them:!

[@vanokhoa5145]

I can't help to say that this is such a great mind and how beautiful she is haha love your sharing. That is what I do every day to keep my mind calm, and aware of everything around my zone. Besides keeping my physical appearance sharper than yesterday.

[@kwokleunglau8523]

"Buddhist Meditation" is looking at the path described by the Buddha to achieve various stages of Nibbana. Mainly there are two Buddhist meditation methods: Concentration meditation (Samatha Bhavana) and insight meditation (Vipassana Bhavana). Concentration meditation has forty limbs, and there is an interconnection between concentration meditation and insight meditation which cannot depend on individually through Buddhism's supreme goal (Nibbana).

[@roughroadrunner88]

Equanimity. Interesting. I did meditaion during lockdown and It helped me a lot. I forgot about mediation. Thanks for a reminder.

[@Ксю-о9ж]

You're blessing! ❤❤❤

[@LongweDominicSinya]

I like your Videos! Keep it up! Greetings from Malawi!

[@helens2660]

Good video! Love the content💖

[@chbr5623]

The term "meditation" is used to mean a lot of things to a lot of different people. On the advanced paths that focus on mastery of the mind, "meditation" has specific activities that takes the practitioner from the common surface states of mind which are memory, imagination, emotion, and thought, to the depths of the mind which transcends perception from the senses to perception by direct intuition, resulting in an expansion of consciousness... Sitting in silence and using some breathing techniques are beneficial, but acquiring the capability to plumb the depths of the consciousness far beyond the senses of cognition is really where meditation begins....and rare it is to meet someone truly successful in that pursuit...Thank you for sharing the story of your inner journey...

[@colin1235421]

Something you might also find helpful, especially as you face challenges in medical work, is HeartMath... Basically you breathe in a specific pace (causing brain-heart coherence) while focusing on a positive emotion such as love or appreciation. This gives you a bottomless supply of love... But it can also be used in specific ways to get over traumas and various emotional issues... attitude breathing or cut-through techniques can do for you in minutes what no psychologist can do in years... I basically just got their cheap book on anxiety and it has been incredible. i had serious hardcore anxiety problems for a long time... when used correctly on each thing that you have a problem with, its like magic... never seen anything else like it.

[@jimweiss4019]

You are amazingly insightful! Thank you for sharing.

[@yinyinkyu7176]

Thanks dear May you enjoy beautiful life moments of inner sunshine here and now ❤

[@juanlinhares8357]

the most important thing about budism is the meditation, you can meditate and not be budist, but you can not be budist without meditate.

[@BurhaanPattel]

Thank you for the reminder. I’ve had an on/off relationship with meditation. Perhaps it is a sign to look inward. Keep up the great content :)

[@IzzySealey]

Thank you so much Burhaan! 😊

[@LennyTim]

Thanks Izzy. Always thinking about meditating just haven't committed fully yet.

[@sastravithkhieu9353]

Thank you for sharing !!❤

[@winzaw2747]

I wonder if you keep meditating up to now, Izzy. I'm so greatful to you for your sharing technique.

[@katc3131]

Excellent! 👍👍👍

[@IzzySealey]

Thank you 😊❤️

[@rainydaycommenter8537]

Hi, 1. Would you care to share which meditation technique do you practice? 2. Frequency and duration of practice? In another video of yours, you mentioned you practice before and after sleep. So I assume twice a day is correct? And for how long does each siting take? I have seen most of your videos but not sure if you mentioned these 2 points. Thank you

[@bellaluce7088]

1:44 It's so true that training can literally change the way our mind's work! And just like keeping a gratitude journal trains our brains to notice more good things ALL the time (not just the couple minutes we're jotting things down), the autopilot benefits of meditation FAR outweigh the small time investment. And luckily it doesn't take 600 days to reap the rewards! 😃 This BBC video that shows fMRI evidence of the brain changing with meditation inspired me: 'How I rewired my brain in six weeks' - BBC News.

[@tanimahmed8655]

How smart you are, long live

[@Jirayu.Kaewprateep]

🥺💬 Good meditation and keep refreshing, look like you have better emotions.

[@sastravithkhieu9353]

Great ideas!❤

[@sumanjyotybhante1528]

Meditation is the greatest gift you can give to your self

[@user-rk3ub8ql5d]

i think this channel deserved its own followers especially for girls and women in general. it deserved the title idol, not on those entertainment celebrities', kpop idols etc, yes they can make u happy for a while but it wont benefits u long term. u need to explore urself on a deeper level, learn new things, and only ur peers can engage with u thus influence u to do either positive or negative things. keep up the good work izzy, yeah there's up and down in life, but as long as u r anchored to good habits, u will be fine.

[@manuelconstantino8770]

Hey(: There’s a couple of times that you mentioned -negative emotions. I’d like to say, in my belief and understanding, there’s no such thing as negative or positive emotions, maybe some are more uncomfortable to feel than others. As example, fear will keep yourself away from danger, sadness will remind you how beautiful it was to be with that one, anger will make you stand your ground for what you value. As you also mentioned, the way we think is the way we shape the world(: For everyone that came to this video for education.. Make the world the way you’d like it, there’s nothing wrong with you, find support if you need it(: it gets better.

[@manuelconstantino8770]

Btw, started watching because of the Chinese videos. You are doing great! 加油！

[@MoeOo-r4b]

good luck...🎉🎉🎉😊😊 I like your laughing...

[@Natedawg713]

Great video. Learned something I didn’t know

[@IzzySealey]

Glad to hear it ❤️

[@Natedawg713]

@@IzzySealey so I made the pateron lol

[@IzzySealey]

@@Natedawg713 wow thank you SO much!!! Your support means the world 🙏😍🥺❤️

[@whereisjustice5112]

I missed you since yesterday.

[@MinKyaw-j2w]

Hi. l am watiching it from Myanmar . So nice. Thanks your suggestion . What is the main ponit reason to meditate ?

[@peri8513]

I have a goal just like this , meditation is a safe place for me and after meditating I feel lot lot peaceful and calm 😭🖤🤎

[@IzzySealey]

I couldn't agree more ❤️ it's a wonderful feeling of calm after meditating 😊

[@ems1632]

So angelic voice

[@NathanHesselman]

Going to go meditate right meowww!

[@IzzySealey]

Wooo love to hear it!! 🙌😍

[@alexpiccy]

I've been the happiest person that I know for a few years now, and I owe it all to meditation and journaling. Ever tried kundalini yoga?

[@IzzySealey]

Ahh this is wonderful to hear! I've been to one kundalini yoga class but would love to explore kundalini even more!! :) What's your experience with it like? 😊

[@alexpiccy]

​@@IzzySealey Hi, I've been using the concepts of the chakras of kundalini yoga as some sort of self assessment at the start of the meditations (ex: 4th chakra: how am I doing with empathizing and appreciating people? And so on for the other chakras...) I didn't really get the essence of the presumed deep aspects even if I went to classes of it and I've been in touch for some time with the teacher (I was doing advertising, smm and website management for him). I'd love to explore it more too.

[@michaeldillon3113]

​@@IzzySealey How do I say this to one of the most amazingly well balanced and harmonious young people I have ever come across without seeming negative ? I have been involved in yoga and meditation before most people on this channel were born and the only yoga I would urge caution with is kundalini . I answer questions on Quora about yoga philosophy ( or rather I try and signpost people to genuine sources ) and the single most group of distressed people I come across are those who have been practising kundalini yoga . Unless you can find yourself a rare genuine expert in kundalini ( who also has the highest integrity)I would treat it with caution. I hate to bring any negativity into what is such a positive life . Ps The Metta Sutta is a wonderful ' prayer ' for developing loving kindness .Best wishes to you 🙏 Peace 🕊️☮️

[@davegebbings7632]

Hello, Can you please let me know where you got your meditation/zafu cushion from? I am New to your channel and enjoying your videos very much. Are you able to do a video with more info about what hospital dept you are working in at present and what area you would like to specialize in? Thanks

[@MYTENGRIWAY]

LOVEEE YOU!✌🙏

[@IzzySealey]

thank you so much!! :)

[@angdeng]

Do you typically meditate at a particular time? Or just whenever you find free time? Also how long do you typically meditate for on a daily basis?

[@eddiemattison7792]

What exactly do you do when you meditate? Do you do different kinds of meditation?

[@tamnhan2878]

Hi Izzy ! Thank y so much for this video ! Did y ever try acupuncture ? Can y learn acupuncture in yr médicale sturdy in Cambridge ?

[@MazePage]

Meditate on the Word of God, Psalms are good meditation verses 💖✝️

[@omeringa]

Dream woman... By the way, Triratna people are really cool indeed. I was part of a small group in Istanbul, founded by one of the order members. They seem to emphasize mettā bhāvanā a lot :) I don't love that horse-riding meditation position though. Too much clutter with all those pillows and filler blankets :D

[@IzzySealey]

Ah thank you!! 😊 Yes exactly, it seems they practise a lot of both the metta bhavana and mindfulness of breathing practices ❤️Haha I know what you mean! At home I usually prefer a cross-legged seated position with a zafu :)

[@omeringa]

@@IzzySealey Yes, mindfulness of breathing is very popular everywhere. By the way, I used to use a zafu, but now I switched to a "tempur seat wedge", which has the perfect density (it supports your buttocks with just the right amount of pressure) and shape (surprisingly!) for a half or full lotus pose... You should check other tempur stuff too, my all time favorite brand!! :)

[@wingswinterspacificocean9982]

You should run for Minister of Education for UK or Australia or EU! Can reach out and help more people! Great advice!

[@garysiu5498]

I tried meditation and then yoga as a combo, it seems complement the effectiveness, u can try :)

[@paulseoighemcgee5772]

Thank you .

[@magicianmerlinmagicianmerl3958]

I think you could try making yoga videos

[@MariaMaeGoodman]

Thank you Dr. Izzy!

[@voltsantillan]

Are you using Headspace for meditation?

[@myintmyintthan5833]

Be peaceful

[@charlesstaudt2077]

VERY VERY GOOD 🌹👏👏👏 CHARLES STAUDT FROM BRAZIL 🇧🇷

[@Master13346]

How long do you mediate for now?

[@Whateva05]

Wanna know what u are wearing in the thumbnail cuz it looks like Indian + what is the location in the thumbnail… plz reply P.s - love your videos🤟❤️ they are really helpful in kind of understanding the mindset of us when we do something ❤️✨

[@jaspm]

try dynamic meditation dear 🥰

[@anil1992able]

Hi Thank u for your meditative recommondation. But if you want to know more depth of real mediation you must read the book "freedom from known" by jiddu Krishna murti the meditation techniques we follow in entire world they just mind calm techniques they free from your sorrow for while but if u have a thirst of pemeanent peace u must read.

[@AnthonyAKung]

Playing devil's advocate here: Are there any drawbacks to meditation? If there aren't any, why doesn't everyone take up meditation for a the great benefits one can experience?

[@sawmoewai2179]

What is your religion?

[@KGNRoyalSA]

❤❤❤❤❤❤❤❤❤ looking..an India girls ❤️❤️

[@valerieyoung4725]

I think I’ve spent too much time admiring your beautiful face to have taken in everything you said. 😂

[@User-kjxklyntrw]

Cool

[@buzzaldrin2556]

What is the difference between sleeping and meditation?

[@myintmyintthan5833]

❤️💚💜

[@noartii]

With love i invite you to read coran it's more beautiful than meditation I promise

[@sarafat1557]

u r so lovely💝

[@Pakistanwinsmile-for-a-while]

Study islam it says a lot like that

[@together4488]

🤟🤟🤟🤟🤟

[@SHAOL1N_GODL1NG]

♡☆

[@IzzySealey]

❤️❤️

[@KenYing-b2p]

To drink Pu'er tea after meditation is best thing :)

[@TheKindHearty]

have you rad about quran or about islam?

[@linshen4944]

Hi Issy! 可以问一下你做的meditation 是哪一个？可以从KZbin 上找到吗？非常感谢！

[@scentsoftravelmeditation]

You spend 5 mins cleaning your teeth everyday but want to spend a lifetime without cleaning your mind? Even though you use it much more than the teeth

[@ธนวัฒน์แสงทอง-ฬ4พ]

ขออนุญาตเขมรไม่รักผม รักแต่เสียงผมแล้วเมื่อไหร่ผมจะมีแฟน หน้าตาก็ดีแต่จีบสาวไม่เป็น😂

[@stevemiller2706]

Oh My Gosh. My interest in learning Mandarin has just now led me to you Izzy; And now meditate 600; You are seemingly an incredible Godsend, that could be life changing! Please forgive my enthusiasm 🙏 🙂 Must sleep now but I expect dreams of magic. Kinda not kidding. Not to worry, not nuts either. Still, Holy ###*□~€! Please stay well, stay safe 🙏 ❤ ! Yes I c/b wrong, but not likely. 🦧😻

[@ธนวัฒน์แสงทอง-ฬ4พ]

thank you ขอบคุณครับผมบางครั้งผมก็ไม่เข้าใจว่าทำไม US โชว์ US show sex i don't anti sex US ทำเสีย KZbin หมด เก็บแรงไว้บ้างยังไม่ได้ซื้อเมมโมรี่การ์ด ผมไม่เคยมีแฟนจะได้เก็บประสบการณ์เอาไว้ดู thank you🙏💞