Why You're Always Tired: 8 Science-Based Secrets to Boost Your Energy

[@RichardNobel]

Tool 1 (7:17) Early morning light exposure Tool 2 (7:32) Exercise in the earlier parts of the day Tool 3 (8:32) Using caffeine strategically Tool 4 (10:08) Timing of meals Tool 5 (10:28) Limit evening light exposure Tool 6 (11:16) Be conscious of alcohol intake Tool 7 (12:09) Create a relaxing bedtime routine Tool 8 (14:04) Keeping a sleep journal or tracking your sleep

[@nelsontovars]

Hero

[@Notreal_shayan]

@@nelsontovars the vedio already had timespams?

[@Jmmm19]

@@Notreal_shayan The timestamps are just described "tool 1,2,3..."

[@linchiinee4564]

many thanks

[@freddiekwan3899]

I work 14 hours perday. That's why I always feel tired.

[@mohamedchrayah831]

The izzy queen is back 🤎🪐

[@CommonSenses101]

She is a very talented and a beautiful princess. I love her English accent. It is just so cute.

[@IzzySealey]

Have missed you guys 🥰

[@CommonSenses101]

@@IzzySealey I would love to introduce my nephews to you. Many of them are medical Dr like yourself and still single. Lol.

[@MEYusof]

Yes our Khalizzy is back!

[@Wackaz]

​@@CommonSenses101bruh

[@sahilkumar-vu3vv]

Thank you so much for coming back in our life. Your smile means a lot

[@undral1]

Im mongolian🇲🇳 audience of you and i really like to watch your worthy videos and i loved to make your advice reality in my own life 💗

[@Dedicated_.1]

11:30 I love how not drinking alcohol is seen as an extreme. A really telling footnote on our society.

[@qingchen5975]

hello 凯琪, long time not watch your channel, suddently found you got a Chinese name, thank you for learning Chinese and willing to engage with our culture, best wishes~~❤❤

[@JoelVReyes]

Izzy's voice is so comforting. I could listen to her speak all day!

[@etanol.]

I love how science can improve life in many different ways. there are lots of techniques and theories that can actual make a great difference in anyone’s life. also, welcome back Izzy! I missed your videos ❤

[@stevemiller2706]

Science, as in 'real' Science, versus the biased News Medias around the world undermining and even totally corrupting the whole arena by quoting Dishonest Politicians and their little minions, as well as despots, saying "follow the Science", and "I am the Science" (talk about Off-the-Chart Arrogance, from someone w the dirtiest of hands in many deaths). Many young people as well as the less educated, or naive, have no clue about 'what Science is'. Politicians (at least in the United States) should be prohibited from using the Word 'Science'. 🤷‍♂️ Or perhaps be held accountable for being Liars. (?) What a thought!? A concept?

[@gunamars9374]

Dr. Izzy has succeeded in bringing medical reviews and terms to be understood easily and smoothly. Thank you for your new video. Welcome back!!

[@normmansor1313]

Welcome back. And a breath of fresh air it has been to have a new video from Izzy.

[@axelwong9971]

Thanks a million Dr Izzy for your helpful videos, love them. Much love from LA

[@yogesh_gurung]

I want to learn how to talk like you...nonstop and that too all sensible and to the point...its just amazing👏

[@ngocnhunguyen9902]

Gosh finally u’re back. Cannot find one with the same accent as yours, my favorite

[@primustech4207]

Hello Prof. Dr. Izzy. Miss you.. Great work.

[@ErVisionPak]

Good Izzy , just some points : There can be several reasons why people often feel tired. Some common factors include inadequate sleep, poor sleep quality, underlying health conditions such as anemia or thyroid problems, excessive physical or mental exertion, stress, poor nutrition, or certain medications. It's important to maintain a healthy lifestyle, get regular exercise, practice good sleep hygiene, and consult a healthcare professional if fatigue persists or becomes chronic.

[@ASSouls-ui4lo]

This sounds like something ChatGPT wrote up lol

[@davidk5093]

Thank you so much!,😇🙏❤️, I struggle severely to sleep every night. I will use your advice 100%

[@robertavila1863]

I've been awaiting a new vid, for ages! I know you're busy Dr. Sealey, so the effort put forth on this informative-media is so appreciated.

[@sansxverse]

I love the way you speak 🤍 Thank you for this video!

[@sophiaisabelle027]

We appreciate your insights. They help us out a lot.

[@IzzySealey]

❤

[@lsang5342]

Thank you so much for this video. I've been having trouble sleeping ever since I graduated and started working. And I swear I'm a night-owl, but my mum doesn't believe it. She always says I should wake up and go to bed at the same time as the sun. But now I know that there are other factors involved too. This video is very informative.

[@trucuyenngo]

Hi Izzy, have you ever thought that putting all of your videos on Spotify like a podcast? thanks for your informative videos. Keep up the good work.

[@ogieocampo2243]

Thanks Doc Izzy for the sharing info … now I sleep & rest very well !!! What a great help …. 🥰 ❤️ya 😘 !!!

[@burnaxel]

My favorite KZbinr is finally back

[@Kokozaftran]

Hurray! Dr. Izzy is back!

[@DavidHanada]

Putting the phone down before getting ready for bed has been huge for me. Great, informative stuff Izzy!

[@cheskaortillo4175]

your YT vids are very informative and well-curated that's why it's easy to digest! You're my favorite KZbinr now! I'm currently binge-watching your vids! And you're so beautiful and eloquent! Your beauty and the way you talk are both mesmerizing! 🥰💗

[@majorg1731]

I love your videos, you're an inspiration to me. Since I started studying medicine (a year ago) I started to have problems with my sleep so thank you so much for making this video

[@IzzySealey]

🥰🥰

[@heathertormey]

This video came at a perfect time! I'm testing out the 10-3-2-1-0 method right now for July to see if helps my sleep. I'm not a bad sleeper but sometimes I feel a little tired in the morning and am not as ready to get up.

[@johnsonjo8454]

Hi darling💋🤎

[@purpose1000]

I really miss you Izzy, I'm glad you're back😊😊

[@IzzySealey]

Ahhh me too 😊

[@Lord_Reeves]

This is some good info. I also appreciate when users cite their sources. Doing proper research is important!

[@doniyorpardaboyev6943]

It's been such a long time, feels like almost a year😅 honestly we have missed you so much, i am so pleased that you are back with mindbloving facts and thoughts. It was awesome

[@IzzySealey]

I missed you guys too!! Feels good to be back :)

[@cristinajmy]

I have no doubt that this video would change my life, thank you!

[@SinSationNation]

Long time no see. Welcome back and glad to see you back in a new video 😊

[@trappart9209]

This video is very needed. Thank you Izzy! Love your work and energy

[@linjeremy8260]

I can't sleep well at night when there's work haven't been finished as scheduled and I keep thinking about it，次日醒來的時候因為昨晚沒睡好又無法集中注意力做事，甚至可能因為熬夜而被迫補覺。Thanks for teaching me how to dealing with anxiety caused by excessive thinking before sleeping.

[@kirklugg82]

Thanks izzy for sharing the importance of excellent sleeping habits ,it is something I struggle with, and these important information will be extremely helpful..thanks a million. Excellent video.

[@IzzySealey]

Glad it was helpful! ❤

[@AghaKHKhan]

​@@IzzySealeyHI Dr Izzy if you don't mind I like really

[@dldl7097]

Dr Izzy, u have such a lovely soothing voice, I just loved to listen to ur video playlist until I fell asleep!!💖😊

[@takubeeninjapan]

I'm Japanese. I'm glad you're back on KZbin. I watch your videos to study English. But it's difficult to understand everything, so I watch your videos repeatedly.)

[@wallacesousuke1433]

I know the feeling, haha still working on my listening skills, she is quite easy to understand but I struggle a lot with dialogues in movies, phone calls, "street"/day-to-day talk

[@harshita0807]

This video came at the right time for me as a student,I really need to fix my sleep cycle asap,I am at the middle currently and I wish to change it to an early bird, it's also due to my unnecessary phone scrolling that ruins my sleep schedule,I will incorporate few of these tips,Thank you for this video!

[@romliahmadabdulnadzir1607]

Most of the time fatigue can be traced to one or more lifestyle issues, such as poor sleep habits or lack of exercise. Thank you.

[@shekhargupta6718]

GOD you are back, missed your vlogs so much. Hope you doing well. It is quite obvious & natural too that at some stage of your life you come across these things like feeling sad or a lack of confidence, especially after a big milestone accomplishment , feeling bored, loss of meaning or purpose in life,feeling unfulfilled,feelings of nostalgia, excessively thinking about the past, making impulse actions, feelings of regret. But as I have been closely following you through your vlogs, I strongly feel that you would surely over come your anxiety & so called midlife crisis thing.

[@eiohmarkyaw4701]

l'm totally agree that sleep is the crucial role in our life, it controls all our main organism, body and brain function, your tips make people more effective and connected with our daily lifestyle, we need a lot more to cultivate a good habit, by the way, l can't stop watching your next upcoming video, you can conquer my dream and soul.Thank for sharing us, Dr Izzy. With Great love and respect Kyaw ❤❤❤❤❤❤❤❤❤❤

[@BeautifulNatureMusic229]

Never tired to listen , Dr Izzy 's gorgeus 😍

[@samfung7091]

Excellent analysis on sleep patterns

[@Thomashkg]

Your videos are very important for me and made me keep on waiting for next one

[@Volsheb_Nik_Studio]

Just recall one idea on how to boost energy. Or maybe 2: 1) Switch activity. E.g. if you sit and Edit video for youtube, like I did just right now and get bored, then do some other activity for 20 min - wash those dirty dishes, do some exercises to loose weight or take your guitar and play favorite songs 2) Do something that you like the most. I have just did it and... after playing AC/DC Back in black I broke 4th string. 4th string, Karl! Usually it is one of thin strings (1st or 2nd). So, no I have another activity to fix this :D Anyway, it is important to have fun, to have some hobbies or activities which makes you happy. As Richard Bah said in "Illusions" - we live to have fun and learn something new (self-development). Of cause there are other purposes, like helping others and raise up children but we frequently forget to have fun. Please keep this in mind and "Let the Fun with you beee" ⛲♨🎶🎹🏃‍♂

[@Arun-p4r]

Science fascinates me and it spur my curiosity even more, often....thanks for sharing your knowledge with us izzy...

[@Terminator2310]

Thank you Izzy, it is so nice to see you again, and I hope your work is going well!

[@IzzySealey]

Thank you! 😊

[@PracticeMakePerfectMuslim93]

Great point izzy i just literaly cant get enough sleep and well 😢

[@NiklasSingh-c9l]

I like your videos very much they helped me to improve my english and motivated me to be more productive and this video is great again especially when it comes to sleeping thank you very much and i hope you make more videos like this😉🤓☺️😇

[@Yogi-Megan]

finding myself rewatching izzy again n again 🥰🥰🥰🥰🥰🥰

[@teenoso4069]

Part of my pre-bedtime routine, is plan the next day and write down 3 things I learned today

[@sisamarketing5204]

I learned a lot today how to get a good night sleep thanks Dr Izzy

[@farahnaz631]

❤Hey Izzy! Really appreciate this video of yours. Very informative and interesting, indeed. Thanks a bunch.❤

[@IzzySealey]

Glad it was helpful! ❤😊

[@davidisbrosif3899]

I'll be changing my cooldown routine for more relaxed prep for sleep 😊

[@juanperdomo1]

Hi Izzy. After seeing your beautiful smile I'll sleep soundly. Thanks

[@astutenessatpeak4115]

Izzy, you have come a long way. Congratulations, I love how you have changed from Izzy to Dr. Izzy. I wish to be the same one day.😌

[@watericed777]

Great video! Unfortunately, I had a period of a year and a half with a noisy neighbour who woke me up with loud banging noise (that sounds like a barbell or hammer dropping on the floor) that really messed up my sleep cycle and sleep hygiene. Being sleep deprived in the day, and having cortisol & adrenaline coursing through your body at night at times from 2 AM to 6 AM is horrible for sleep (and realizing how important sleep is). Notice a HUGE decrease in my memory, productivity, and problem solving. Have since moved out (even though the condo was free - bought for my studies initially) just wasn't worth it and strata couldn't solve the problem. Hope to put some of these tips into practice to reset my sleep rhythm.

[@yvetteqcpace]

啊啊啊啊啊啊啊Izzy 你终于上传新视频了！！呜呜呜呜呜！💜什么都不讲！先给个赞！！

[@EagleEay00]

Beautiful Izzy is back now. Welcome

[@bandicootcollector]

It's nice to hear proper RP on KZbin. Most of us get shooed off.

[@blackpinkmedia6687]

Professor Dr. Izzy. ❤❤❤😊😊😊

[@MattAgustin]

Welcome back, Izz ❤ Starting today, I'm cutting off caffeine 10 hours before target bedtime and food 2 hours before target sleep time. Appreciate you making this!!

[@emirisannaa]

thankyou lovely for the most essential video that I ever needed .

[@ImMerryKia]

I'm struggling with sleeping too! This helped me so much thanks!❤

[@Gogou17-h1t]

All the tips motivates someone to sleep early and well but that broad smile at the end of the video might make em stay awake😅❤

[@TheJereld]

I love this channel and sleep!!!

[@CrisMadla]

Great advice, watching this at 2 AM 🥴 ... gotta get up for work tomorrow

[@eustaquiozambrano2974]

Take care you too. Long time no see you! But it is better late than Never. I apreciate your advice it is good for us. Have fun the rest of the weekend. Have a great afternon from Madrid spain 🌹👍

[@charlessimbolon7333]

Dear Ms Izzy Sealy. Do you have opinion or comments about morning routine and the morning habits to improve our sleep on the night

[@Filippo_Neri]

Hi,Izzy! Thank you so much for sharing about it. I’m learning English now. I like British accent so I learn a lot from your videos. I’m always cheering for you from Tokyo Japan❤ I hope u to come to Japan someday! I love you❤❤❤

[@ed7seas]

Good to see you back, have you done a video talking about short naps? I'd love to hear from you, wish you good night sleep.

[@LongweDominicSinya]

I admire your being really daring to pick and handle your topics! I am certainly into you. Keep it up! I follow you closely!

[@Volsheb_Nik_Studio]

Thank you for this video. I wrote down several points from your story. You have a talent to support your stories with scientific information to illustrate ideas. I like it. On side note: I would love to see more videos on boosting energy. E.g. sometimes even after good sleep I feel luck of energy. This might be nutrition or something else... Anyway, I feel there are plenty of room to learn more about this subject and help others (that's one of your goals, right?) All the best and will check other videos. P.S. video on Goal-setting science is brilliant ;)

[@onethingonething5204]

It's teaching every one in human life time z! God bless you and your family

[@jisooya7878]

Dr Izzy, thank you so much for sharing this valuable information! Your expertise and insights are greatly appreciated. Keep up the fantastic work!

[@AghaKHKhan]

HI friend jisooya 😊

[@marclouieelago9772]

From now on, I'm literally never gonna skip any of your videos. You just provide me with information that is really helpful and I'm also trying to mimic your accent and way of speaking as a part of my english learning because it's so gorgeous. I'm a big fan from the Philippines. ❤️❤️

[@IzzySealey]

Glad you like them! ❤

[@evenight0024]

I have sleep apnea so I sleep on my side... after making this change, my sleep quality improved a lot.

[@AghaKHKhan]

Hi sweet friend evening

[@rsomel6628]

Hello Dr Izzy. Watching you at 1:30am can’t sleep. A ? Any ideas why one would sleep and waking up every 90mins. Seems regular this pattern recently. Keep up the good work. ❤

[@juliuspaguio2319]

thanks for valuable health tips, God bless you

[@deoregiant]

Thank your Izzy for uploading this video.

[@lsahmad26]

Hi Dra. Izzy nice video ,new follower from Jedda ksa ❤️

[@user-kv8gt2kd1y]

Thank you so much Izzy for posting, I found this video really helpful too! Also, quick question, I would also like to do medicine, any tips for GCSE revision, and how to get the grades that are needed, please? Thanks a million :)

[@curon_licentia]

Izzy this video was very good, broad spectrum of advices and inquiries! One suggestion could be leaving out the "clicky" sound when showing text on the screen, it was better before when it was without☺ Keep doing what you are doing, we love your videos, much love💜❤

[@sparklingdiamond505]

I’m so happy I found your channel!! Thank so much 💜

[@ColoradoMac]

Izzy needs to do some audiobooks. Such an amazing voice. Great content! 😊

[@YASMMES]

Good to see you 🪴

[@yashasvichauhan4417]

Hi sis, I'm so happy to see you again, your videos are always very energetic and optimistic. Thank you very much for your efforts that you put in each and every video ❤ Greetings from India !

[@patrickmcpatrick]

Your in depth video on sleep helps shed light on many aspects of getting quality sleep. There are lots of contributing factors to high quality or low quality sleep. Thank your for posting this content! Keep the videos coming! (I'm switching to decaf coffee after 12pm!) 👍👍

[@vanconferenceinterpreting]

You posted again! We’re so happy to have you back!

[@harry_booth]

Izzy! ❤I think it’s really cool that you’re bringing sleep science to a broader audience. I've sent you an email about a 9th tool to add to your sleep arsenal that I think you'll love.

[@ciii1237]

Tbh your tumbnails triggers something on me, well done 👍👍👍😍

[@BSenta]

How do you track your sleep cycles or if it's deep

[@Ra-fb6gx]

I wish I could listen to you in podcasts Spotify too❤️

[@vanylfmfan786]

Finally Finally, 终于终于更新视频了！！！Thanks for your video！ Really helpful！

[@noohsaenglishlanguageclass7093]

Thanks Dr Izzy. I'm from Myanmar❤❤

[@otborgen]

Thank you for a great video! Enjoy summer Izzy! God bless you! ❤🙏

[@bertyaustin]

Yey izzy is back ❤

[@ionamygdalon2263]

As someone who has had to deal with insomnia, I will mention some things that have helped. Writing down a "To Do" list before going to bed. Writing down thoughts that have a tendency of "bugging me" during the night. It is always better thinking about stuff during the day with a fresh mind. Maybe that is how the term "to sleep on it" was coined! Realizing that I am only a "mere mortal" and I cannot expect to be "perfect". Often people feel guilty with themselves because their very high expectations were not met. Beating one’s self up is definitely not going to help one sleep. Reminding myself that “sleep is the opposite of awake”. When we are awake it is good to be vigilant and proactive. On the other had when trying to sleep one must try to go on “autopilot”. Allow thoughts to come and go, just like cars would pass by a highway road. And as far as the very common “fear of sleep” the best antidote is to “not give a damn”. Trying to sleep is basically all about switching our mindset from the “awake” state to the exact opposite.

[@janicaalinabon8443]

Yes Izzy is back!!!