7 Key Habits for Creating a Life You Love

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Rarely are our lives defined by one large action. Rather, your life is built upon a repeated series of small actions: habits. Master these, and you can achieve more than you ever thought. The great news is that transforming your life through habits is quite simple if you just take that first step and get started, and so in this video I'll be sharing with you the 7 key habits which transformed mine.
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» References 🤓
Benefits of Drinking Water:
www.realsimple.com/health/pre...
Benefits of Exercise:
www.ncbi.nlm.nih.gov/pmc/arti...
www.forbes.com/health/body/be...
Benefits of Gratitude:
greatergood.berkeley.edu/arti...
www.psychologytoday.com/us/bl...

[@Pris4008]

1) Water- First thing in the morning- 0:56 2) Meditation- 1:52 3) Daily Movement- 4:03 4) Clean for 10 mins everyday- 6:01 5) Daily sunlight in the morning- 7:30 6) Apply Sunscreen (Daily)- 9:23 7) Gratitude practices- 12:22 Thank you Dr. Izzy for your wonderful suggestions.

[@wendy_doll]

Thank you so much!!

[@user-zi9vk7ts5j]

Thank you, but for me, I believe I do everything except for getting sunlight in the morning.

[@LadyCat183]

And there is no point in me now watching the video.... Spoilers sweetie.

[@mustang4aa78cc]

Running in nature like parks and trails gives a sort of meditation because you are so focused on your breathing

[@Betterworldforyou.]

Thank you Lizzy .This was the one of best video you have done . Love your work - I practice medicine-ObGyn in Australia for last 25 yrs . Keep it up you have a gifted talent my dear sister …

[@angelino4753]

*You are so incredible as a person. I'd like to say that you've been helping me with my English in the past and nowadays, I can speak English fluently because of you Izzy. Thank you so much to become a great person during your time. I'll go to another country to get my real dream. It's so funny, because of you, my English sounds American and British 😅 hugs to you, since Brazil*🇧🇷❤

[@user-lj2xc1mz3i]

Dr.izzy.u.love.evry.time.u

[@CalebKipngetich-jk1wh]

It really works. For the one week I've tried some of this habits and my life is totally different from the one l knew it before.. Great job Izzy you're incredibly amazing God bless you ❤

[@trevfindley5704]

I got hugely into running by getting a treadmill. It was actually my wife who got it, and initially i didn't like the idea, but now i run on it every day. I know it probably seems like a miserable idea to run on a treadmill instead of 'experiencing the outdoors' or whatever, but for me it's actually really liberating. I can just run and listen to music, without needing to exercise any kind of situational awareness, and i find this gets me into a really meditative mind space. Also, i do it barefoot and it's completely unaffected by the weather, daylight, traffic etc., and i can extend or cut short the distance i run at will, without any route planning required.

[@tudoslashes292]

been doing journalling and honestly when I don't do it I feel lost now, as well as the light in the morning I try to go on the balcony, but i think the biggest effect it has on my cat and him being so happy makes me happy lol thank you for your video, love all of the habits you have implemented in your life and shared with us, I'm sure it won't be easy goodluck to everyone lets try them all together 😁

[@PeterKoroteev]

Falling in love with running == Strava! Take it to a different level

[@marumisu9560]

I'm not into running, but a walk by a river is an experience. It's just beautiful to look at everything. Listening to the water, seeing all the different kinds of plant life. It's the closest thing you can get to being in a fantasy world. And if you can't find anything very beautiful walking just wait for that 30 minute mark and walking just feels amazing and your brain gets super active and helps you start thinking of stuff too.

[@bertyaustin]

You all see Izzy. I see : The unlimited amount of cuteness, unspeakeable beauty, the gorgeous smile, the mesmerising pronunciation, the dedication to your job and sacrifice and last but not least that beautiful mind and intellect. Thank you for being Izzy. You are so special.

[@shaofist]

I liked your comment but don't be tellin me what i see buddy

[@irisce2799]

touch grass. don't put people on pedestals.

[@annaspeaks373]

It’s a small things for sure. For example today I write scripts for my future youtube video. And I didn’t accomplish something big, however I am closer now.

[@GEN3SISEvolving]

You are a very inspiring lady, thank you!

[@robbiyoung85]

Cathing sunrise and sunset as well as a midday sun walk really helps give energy throughout the day

[@juliancardarelli2078]

I just think you’re such a great role model, for every young person and honestly, just everyone in general

[@casadefren]

I tend to run with a buddy or group. For me it boosts motivation, fosters camaraderie, and offers friendly competition, making my running experience enjoyable and rewarding. Running with faster friends pushes me to improve. Your videos have been really helpful lately. Thanks Dr Izzy!

[@NickDoogus]

Thanks for always publishing these fun videos Izzy!

[@michaelzhang1678]

My perception of UV has been deepened thro this video of yours, really appreciate your help

[@Euphrates_nile]

It's about great timing! I was just trying to fix my life and struggling with it. Then your videos came up, i watched a lot of them. As for gratitude, Thank you lady! May peace be upon you!

[@SKZTW2]

Omg this is exactly what I need right now. Thank you so much Izzy! I know you are busy with all the works but I m so grateful to you for creating more helpful contents!! I appreciate these a lot.

[@frecklesflower]

Love your channel Izzy! Keep up the great work :)

[@eiohmarkyaw4701]

Thanks for uploading more videos dr izzy, you are brighten our brain and those habits are actually need for everyone

[@knowledgechannel6257]

The beauty of her eyes makes it hard for me to resist. Wishing you health and more success for the journey ahead

[@schwerner343]

A great way I developed a positive relationship with running is through shorter, set-based exercises. I'd warm up with a high-pace walk at an incline on the treadmill and then pick up the speed and run a further 0.5km as fast as I comfortably can. Once I hit 0.5km running I gradually bring the speed down to a walking pace for a cool down and repeat the process 3-4 times without stopping. I found this gives me more short-term measureables (each individual 0.5km time) that aren't as daunting as preparing for something like a 5k right off the bat. It's also fun to push yourself for each set by playing with the incline or trying to beat your previous set. I feel it breaks the monotony of a consistent run and still pushes your heart rate up :)

[@sastravithkhieu9353]

Thank you for your great advices!❤

[@anjanamohanofficial]

Simple repeated actions! That’s what has done a lot of magic in my life and continues to do so. ♥️

[@firasfiras1908]

Well done Izzy, Valuable information with amazing content. How lucky we are you share too much love with your audience. Love you ❤❤❤

[@ashokmahapure9323]

Hi Izzy You are awesome ❤I’m excited to know your daily routine . Thanks for sharing your experiences.I’m really motivated

[@ivy.noppanica]

You are incredible! I feel really good after watching you video. I’m glad that I’ve been doing lots of the things that you’ve mentioned in the video, so I feel extremely proud of myself that I’ve been taking myself to the better. Thank you very much for making me feel this way about myself. Now I have more energy to continue studying now. Thank youuu😍

[@saifdes]

5:49 listen to one of your favorite podcasts while running is great thing to do. For me I love to listen to Huberman Lab podcast while I’m running or walking.

[@annienakamura8103]

Hi Izzy! Thanks for sharing ☺️It’s always to good to have some habits in a day! Sending you love from Japan 🇯🇵

[@mariv9416]

I'm so greatful that I found this video. Thank you so much!

[@alildiary7889]

Another useful and wonderful video. Thanks Izzy!

[@middle8medialtd960]

You are so on point. Power to you!

[@Odin4President]

Thank for posting this. It explains real steps I can take to make the changes I need for a better life.

[@fifefafq]

Izzy, you doesnt stop inspiring us.. Thank you very much.

[@polinakrasukova4392]

Thank you for sharing !! Iam excited to try this 7 new habits 😊

[@jay-yin]

every time when i noticed the little dot on the channel lzzy, i knew that a great happy thing would come to me :)

[@stewartclark3259]

always so positive and effervescent! captivatingly well-spoken and a wonderful young lady❤

[@ChampionBlaze]

I’m gonna have to slowly integrate these into my day. Thanks for so many beneficial tips! 🙏🏽😊

[@naderkhodadadi]

You are a healer, your positive energy will all comes bk to you. 🌹🌹

[@maifishinglife]

Thank you Izzy. Enjoyed this video

[@YoungDeb]

Thankyou so much for these tips. I love these habits already. Tonight I am going to try the meditation. I wish I knew this when I was your age. Congratulation on your channel

[@kk_2753]

I love this. I'm so glad to see you posting again. You have such a soothing presence and a great manner for explaining things in a digestible, kind fashion. You're such a beautiful lady and I appreciate your content a great deal!

[@user-pe3ln6kg5i]

Hey, great job with the video! A few tips to possibly fall in love with running: • Train for a race-competing with other runners or just enjoying the communal energy of a race can be a great experience. You could start with a shorter distance like a 5k or 10k, or get a bunch of friends together to do a relay. • Find a running partner-use the opportunity to catch up with a friend that is into running, or someone who wants to get into running, and that way you can motivate each other to stick with it. • Setting goals that will motivate you-like seeing how fast you can run a mile, how far you can go, etc. Measure your progress and see how far you can push yourself. • Explore your surroundings-use it as an opportunity to check out places that you've never been to before; spend time in nature and take in all the sights and sounds of the outdoors.

[@banglabhai9865]

Thanks for those tips. It's really very helpful 🎉

[@MartyPS5XBXSWT]

Gracias por los tips, Izzy! Thanks for the tips, Izzy!

[@annriya4566]

Thank you .. I follow quite a few of them❤

[@crazyanimal143]

From you we derive joy and enthusiasm. Thank you.😊😊❤❤

[@sjmc]

Your Explanation is awesome

[@mylswytt8674]

Thank you for sharing Dr Izzy. Beauty with brain.

[@myles4652]

Thank you for the video it was very insightful! I recently got into running about a year and a half ago. I find that I enjoy running more when it's not on a treadmill, it's a little bit more of a forgiving process you can set your own pace and for me it's motivating to feel like i'm going somewhere. I know that sometimes the treadmill is the only option so my greatest advice that worked for me is listening to music. Music really sets a tone for the running (even workouts in general) the song can give you a tempo to run to, you can even switch it up depending on the song or even specific sounds in the song. Running is not easy lol but if you stay consistent it does get easier and you start to crave it. Best of luck to you!

[@Thenoobz_20]

Thank u izzy for ur tips, I hope I can do it

[@dr.primerlikesyou]

Alrighty, will do this everyday from now on, thanks doc!

[@AartiBhanderi-Shah]

lots of great tips - "visual sparseness" aka clear space - said in a true British fashion! I've always been into fitness and my routines and likes have changed over time - I started in my 20's and am now early 40's. I discovered running during covid and it lifts my mood - even when I'm tired in the mornings. 20 minutes is all I need.

[@nikolaykolev5125]

Beautiful Dr IZZI, make our life EASY

[@user-pt9fp5tn2b]

Thanks a lot Doctor. I promise to do them.

[@BradMinus]

You are fabulous. Thank you so much for detailing these habits. I have heard of most of these, but they were not clear on how it worked, so my thought was, "Why do it?" The information you provided was presented so positively that it penetrated my skepticism. Thank you again for that. BTW - I happen to be an endurance coach, so here is my subtle hint on how to enjoy running. Do not be afraid to run slow. Find a pace you feel like you can hold forever. Most of the time, I call this conversational pace. In other words, you should be able to have a full conversation with someone as you run. The first time, run until you just barely start to feel uncomfortable, then stop and walk the rest of the way. Do not worry about how fast you are running; just enjoy it. Make note of how long you ran, and match your next runs to start and end with that specific duration. Do this for a week, then add 5 more minutes the next week, and continue to add each week. After 4 weeks, do the evaluation exercise again. Before you know it, that pace will feel like you can run forever. That is when you can decide if you would like to continue this same routine or take on other types of workouts that will increase your speed and fitness. I hope this helps.

[@sophievo8315]

Thank you very much for the wonderful content you make on your channel! I run regularly and here are things that have worked for me: - Run only 2 days a week, but stick to the schedule. - Keep hydrated. I drink water before a run, but I know people also bring a bottle with them. - Avoid pauses/walking and just slow down if you get tired. This helped me run longer distances, which makes running a lot more enjoyable. - Run along beautiful sceneries. - Pay attention to your breathing and posture. I hope you find something helpful 😉

[@victoria8612]

Thank you, Izzy. I really enjoy watching your video. They are so organized, logical and impressive. I can always get a lot of inspirations about how to make my life better. Your thoughts and words always encourage me to make progress by doing somewhat trivial and easy things, which is really healing for me. What's more, your English accent is so beautiful and I would like to get the similar accent, too. Thank you for your video. Hope you enjoy your life.

[@murphkevin]

Nasal breathing helps me enjoy running more. I use a nasal dilator to achieve this and cultivated the habit gradually over time. I also like to treat running like a moving meditation with mindfulness of my breath being the main focus. During the first few steps of any effort, I like to take a longer relaxed breath out then lock my attention on my breath (letting the breath breath itself so to speak) with my eyes focused softly on a distant point (exteroception outward focus), a somewhat relaxed belly, and a sustainable rhythm/pace with my feet. Going at my own pace. Picking the right music. Staying within my abilities. Not overdoing it. Gentle warm up. Multiple rest breaks. These things help me enjoy running more even though it’s still quite an intense form of exercise that I prefer to do when rested and fresh. Thanks for all the amazing videos! 😄

[@Creativeadventure100]

Your lessons are so powerful keep it up girl❤️

[@mhafizin8]

Dear Dr. Izzy Thank you so much for your inspiritional videos. Since I found your channel, almost all your videos I have been watching. I get much knowledge, insights and entertainments. I am super fortunate and delightful to enjoy your contents. Keep going on to make youtube subtances. And hopefully you are always in happy situation.

[@mookskie]

thank you so much for sharing advised 😍

[@andyjiang2780]

I started incorporating the morning water and meditation into my routines. Haven't seen a huge impact yet, but they're enjoyable in and of themselves, so it's good either way!

[@Volsheb_Nik_Studio]

Hi Izzy, another great video, thank you for sharing. I am glad that people like you make impact and share healthy and happy life habits. As for me, I drink water in the morning and during the day, I like to do some activities and short clean-ups. Clean and organized room resonate with clean mind. So, I try to keep it in order. I tried meditation in the evenings.. and in general I practice calm breathing, it really works especially in stressful situations. I want to try morning meditations and maybe running. I was doing it some times in the past... Running also some kind of meditation and helps to calm your mind ;) And Gratitude journaling - is very powerful. I was doing this intensively some years ago, it helped to develop gratitude habit. And if something happens, I feel grateful and thank God or other people who made impact on my life. And try to learn lessons in challenging issues... So, yeah, life is amazing journey and want to live it in full!

[@scarletthan1877]

Always good to enjoy your videos.❤

[@RidaMhamdi-ly8mk]

actually i'm doing all of this habits, i like your videos so much 💯

[@kingma9631]

thanks, simple and easy to follow.

[@shivchamps]

In the whole video I loved gratitude journal at one place and looking at it at the end of the month , I do practice but never jotted at one place ! Will try this

[@chris_atomy8]

Hi Dr. Easy, thank you for these tips :)

[@user-uk4fo7cj4u]

Great tips, many thanks!

[@beautygabriel6684]

Well, I could add listening to your videos to that list, your voice is soothing in a way🙂. I'll be practicing meditating for 2 minutes every morning though.

[@Steven.Jonathan]

I love your stuff, you're very inspiring. Thank you.

[@eloo000]

Thanks Izzy!! I have to work on the "clean for 10 minutes every day." I had it for a brief moment but then it passes. The "gratitude practices" would help a lot to create a more positive head space. This video was great!! Take care & Be safe!!

[@fr5363]

Although I find it difficult to relate to these practices from my own perspective, I can imagine this sort of mindset could be beneficial for a lot of people. The way it's presented in the video is also very relaxing.

[@rictravels]

Hi Dr Izzy, loves your videos.... Simple yet informative.... You are a great inspiration... Am starting my own & hope to be as successful as you... Take Care Dr.

[@iansilverlight4540]

15:15 To Reinforce by type writing this: Sensing and Discerning beyond superficial beauty in all areas of our visual Life.. from inner reflection to external visuals. Look beyond physical understanding and learn , not judge. From 15:15, after over a year of observing and tentative(delaying), I Subscribed and finally appreciate in my own timeline Dr Izzy to go the next step to then following. Good 7 Habits, and few more from other areas; including the ancient dietary, knowledge and spiritual practices of fasting etc You keep it simple and huggable baby steps. Cheers🍀🌺

[@MountainAirOrganicBeds]

I love your videos. Thank you.

[@vanian1966]

Thanks Izzy! 🙌🙌🙌🙌👋👋👋👋

[@MortezaAtaei-vw2bd]

Thanks a lot, It was very helpful.

[@Sunrise-Horizon]

Love the video. Watch the sunrise with me.

[@uoynaug]

Thanks for the positive sharing!! I think for running, it's actually is also varied much like mediation/yoga that was mentioned, I find it very okay to run once I started using the breathing technique (e.g. breathe in for 3 steps, breath out for 3 steps) and slowly increasing the count - alternate between interval training and stamina training, you could just do it at night too, like right after work and before dinner and once running is "habitual", it actually frees up your mind and you get to think about many things, I guess it can be sorta like mediation

[@Volsheb_Nik_Studio]

I agree, running is good meditation or stress relief as well! Izzy, I suggest you to write it down as motivation for yourself ;) We all here prey for you to start running :DDD

[@wlee9504]

I'm with SGI (Nichiren Buddhism) and I can't help but see a lot of commonality with your daily routine. For me, it's starting the day with chanting that is of most benefit. It's that daily space for dialogue with yourself that leads to all manner of knock on effects: the resetting of your mind for the day ahead, the self-change that occurs to you to operate better in the real-world, the real-world proof and the space to be grateful for it, the reaching for new set of goals and marvelling at how the practice is making them come into reach. The net effects are ebullient attitude, conviction, being driven (because you can make a success out of anything) and having joy in life.

[@iheartmarie]

Would love to see a video on your bullet journal. Pros, cons, and most effective layouts. Thanks!

[@coding_vlsi_vietnam]

many thanks for your guide! It 's wonderfull if i can do 3 in 7 key above.

[@ambika3724]

Thank you so much 💕😊❤

[@franciebromero]

Yes 🎉 running is encouraging, while many of these topics are assisting & running may seem the apportion of running does not, seems very contributed to the succession that in interpersonal and also inter connected for relationship & social development. Maybe always not so necessary, though is also of continual interest for interpreting divisive of content. You are a very much succession of editorial background. Thank you Dr. Sealy, I.

[@ntcsie9530]

Beautiful, wise and smart. What else that you don't have?. Thank you for the tips.

[@TV19933]

observed your youtube my issue done . tanks Izzy 😊

[@ngawangphuntsok2022]

🙏🙏🙏thank you Dr.

[@iyaznaseem784]

I am watching this excellent video from the Maldives.

[@Z4NJUN]

thanks very much doc

[@Sara_Marian0510]

Thanks for the advices :) last week me and my boyfriend broke up, it’s been very hard I’ve been lost but I know that I have to move on and keep going. This advices are excellent! I’ll put them in practice.

[@user-lj2xc1mz3i]

U.long.life.you.❤😮

[@SastravithKhieu]

Very good ideas!

[@vivid000000]

Love your channel😇

[@nypatech]

On running.. I find trail running as a way to clear my mind. Running in nature has a calming effect versus running around traffic. It helps to have a running buddy as company during the run. It is not as easy as lacing up trainers and hitting the road outside my flat. I need to drive to a wooded area that has trails for hiking. Good luck with the running.. Cheers! -Leo

[@ellen5276]

Great tips! Here in Norway we sometimes don't have any light at all until 9am. Most people start work at 8am (having commuted to work in total darkness), and the first chance to spend 15 minutes outside isn't until 1-2pm (because lunch breaks are only 30 minutes and it is too cold to eat outside). Then it is dark again by 3pm!

[@shaofist]

Izzy always seems so clean and pristine ♡☆

[@jinshutian5551]

very nice habits and i will hold on that!

[@sisamarketing5204]

Thanks for this video Dr Izzy my first routine in the morning is drink a lot of water and walk around the street down to my parking and clean my cars then head off to my condo drink my coffee after that take a shower and attend to my meetings