I Only Changed One Thing. This is What Happened.

Hey guys... I only changed on thing, and this is what happened.
I got very sick last year and was on bed rest for more than a year, and I gained 10 Lbs during that time of bedrest. Fast forward to this year - one month ago, and it had been about 18 months since I got so sick. However, I was still struggling with depression and anxiety (from being so sick), I still wasn't fitting into my clothes and I still had weight to lose - I still wasn't feeling like myself. Then I heard about this one thing that literally changed everything overnight... and this is what happened.
I hope you enjoy this video and find it helpful!
LIEZL XO
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical advice. Always consult with your health/ medical practitioner or doctor before you try a new diet/ or try new eating habits.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
DISCLAIMER - Please note that you should be in a fit and healthy state before you perform these workouts. It is always a good idea to consult with your doctor, medical practitioner or fitness coach to see if a new exercise program is suitable for you and your personal needs.
*This video is NOT sponsored. ALL opinions are my own.

[@esmaayad5145]

The "scrolling through the comments while listening" squad

[@maritzavalenciano4116]

Esma Ayad ✋🏼✋🏼✋🏼✋🏼

[@shayreader8140]

You do it too????

[@alizehmae4748]

Issa habit, gotta stick to it

[@mainhiathao7448]

Yessss. 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️

[@Catalinamercado0]

Esma Ayad ummmm me for every video

[@hunterwaterman2412]

"I changed one thing" changes everything in her life

[@catarina9293]

Lmao, did we watch the same video? It was just one thing in particular and the other changes were just a consequence of that one change: sticking to your schedule/promises you make to yourself to get your "life" back.

[@hunterwaterman2412]

Catarina haha no you’re right i was just joking :)

[@catarina9293]

@@hunterwaterman2412 oh wow, I actually think I get it now lol, sorry. My sleepiness might have taken a percentage of my good old humour away for a second.

[@hunterwaterman2412]

Catarina no worries! i actually really liked her video it was extremely motivational!!

[@catarina9293]

@@hunterwaterman2412 Oh, love that! I feel the exact same. Gave me an extra push :)

[@smashingbadgersbadge7266]

All I did was change one thing: every single aspect of my life

[@user-xi2lg2oo8b]

That sounds amazing. Congrats.

[@mizelle4096]

thanks for letting me know I can stop watching and move on with my life! lol

[@juliaarnold1078]

smashingbadgers badge she changed one thing... everything else was a consequence of that.

[@juliThea362]

Literally you need to have time and especially a free mind for this...if i dont finish an essay or another paperwork for uni c.f. cause there's simply an obstacle which i couldn't forecast there's no way for me to free my mind and just get on with sports...and that's where this vicious circle starts: an exception becomes a habit...you just can't plan your whole life

[@HShravzP]

@@juliThea362 Agreed. If there is something left unfinished from my work , I come home and get to it and till I feel very very sleepy or till I get a solution to the problem I just cannot think of going like "it's 9pm I have to sleep and wake up at 5am"

[@drman427]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@emaan6891]

When she said that we keep our promises to others but not ourself, it hit so close to home :(

[@billycavy96]

Withering Daisies I thought the same thing. Never thought of it that way 🤨

[@shansadie]

Same.. never thought of it that way before

[@juliethoare7391]

Same 😔

[@Minkeeeee]

My psychologist told me that as well, and then try and find the underlying reason for it. Why do you think other deserve your time more that you do? I haven't figured it out yet, as it comes with a bigger amount of self acceptence and love than I currently have, but it is an insight that is good to think of every now and then. You (/I) deserve to spent time doing thinks that make you (/me) a better person in the long run, even if it is not so nice right now. For me it helped a lot with studying habits (in Uni atm) but it also goes for other lifestyle things, like eating well, working out, cleaning your room/house. Not always easy, but good to keep in mind

[@sofhab280]

IKR! This is so simple you wonder why you didn't think of this. So grateful for this. Thanks for your comment too😊

[@ChloePlaysxD]

summary : Believe in yourself.

[@LiezlJayne]

sis keep the promises that you make to yourself 💛

[@yodlayoda5066]

00

[@giveitup0996]

Thanks you just save me a lot of time

[@Alyjoyce]

Thank you

[@clarissastasinski6494]

I love when I can find someone that gives me the deeds of a long boring video 😍😘

[@jhafiamoore9910]

Looking in the comments to find the answer so I won't have to watch the whole video

[@briteeyesnsmile]

There wasn't just "one thing" she worked out 5 days a week, dieted and changed her schedule...the typical things needed to get in shape...🤷

[@serenacardenas2418]

Jenn S. I think she meant that she changed her mindset. Changing her mindset is what leaded her to change the things you listed.

[@emmareeves99]

Jhafia Moore same😂😂

[@randomgirl6178]

She decided not to break promises she makes to herself - if she says she's going to work out 5 times, she will. Sticking to your plans basically.

[@bluedefender2461]

Same hear

[@Healthyrunningworld]

Here’s what the video is about: follow through with a promise you make to yourself by making a schedule and doing it

[@dOVERanalyst]

Thankyou so much!!

[@Noumibleue]

Thank you 😁😁😁

[@gymnasticslover64]

Healthy Xalimo thank you lmao

[@milknight5181]

ty, bless you

[@miaconner1552]

you've got to be jokingggg lmao

[@crystalmorey5548]

Don't give up when your tierd, give up when your finished.

[@igncrj]

Don’t stop when you’re tired,stop when you’re finished*

[@akilegna1255]

Crystal Morey or dont give up at all

[@blveflame]

Don’t stop when you’re done. You might fall back into the body shape you don’t like. Keep on moving all the time.

[@kw7124]

Ty!!for saying this, it gave me chills/tears❤

[@nclwrtes4898]

Omg this motivates me so much thank you lol though I sound silly but really it does help me 👌🏻❤️

[@krystalcheena]

This was EXTREMELY helpful. I break my promises ALL the time. And then I feel super guilty and reward myself of food when I'm sad. So it's inspiring me to keep those promises. And just do them, I know I'll feel better by the end of it.

[@xsaltypeach]

literally me and i get so disappointed with myself in the end

[@jgreenhh]

Yep. Same

[@nclwrtes4898]

BUBBLES THE PUG that’s exactly my situation now and I relate to every single word you’re saying.

[@edwinavesa170]

Me to!! ❤️

[@abbey13abbey13]

BUBBLES THE PUG I’ve felt that way as well for a long time. I’ve never been able to put it into words!

[@pooggers8108]

I knew I had trust issues but I didn’t know I had them with myself

[@theautistic.teacher]

SAME

[@shin3071]

Lol😂

[@marisoldelatorre4331]

That’s deep.

[@sckooshy1]

BOOM

[@gilmourgirl74]

Same! 😭😭

[@marshmallow2291]

Fun fact: your not watching in full screen 😄😄

[@urennaugwu4746]

That's right

[@Elle.deeyay]

You're not incorrect (p.s. you're not your) 😜

[@cindymorgan8018]

Never😹😹😹

[@mjinnocent6712]

I cast 😏

[@naishabhatia547]

fun fact: yeah i am lol im on desktop

[@celestialskii3810]

me everyday having a mental breakdown when I look in the mirror or try taking cute pictures but I can't stick to a diet because I can't see the outcome asap, it makes me feel like I'm loosing myself within myself.

[@jenaleewadman912]

Just know that whatever you do. You are beautiful!!!!!!! Believe in yourself and you got this

[@SarahLyoness]

This is me right now!! Can totally relate

[@la4549]

Celeste Garcia wow couldn’t put it in better way ! Exactly what i feel multiple times a day.

[@mia-kp7lp]

Celeste Garcia this is exactly what I’m going through rn🥺

[@rarri99]

I was the same and could never loose wait with exercise/diets because I never stuck to them. And I finally lost about 8 kilos (dk how much it is in pounds) with anxiety and heartbreak, so yeah not a fun way to loose weight. I’m telling you all this because I used to believe that I wasn’t able to loose weight because I didn’t see results immediately or I would just get discouraged, but now I can see that I can and whenever I wanna lose those 2/3 extra kilos I’m much more motivated because I know that my body is capable of reaching that weight. I also used to be scared that once I’d reach my weight goal Id gain it all back because I’d be hungry and stuff, but that’s not true because my body adapted and doesn’t feel hunger as much as it used to, and rightfully so because I used to eat food in excess. So trust me you’ll get used to it, u just need to make it a habit. Plus trust me looking at yourself in the mirror with that new body, being able to wear those clothes... it’s a feeling like no other! I got so confident and felt much happier, I finally wasn’t ashamed of putting on shorts or going to the beach :’) Btw I am 158 cm (approx 5’1’’) and used to weigh 57-61 kg (depending on the time of year, during the summer I’d gain weight) and my lowest weight (after I broke up with my bf) was 47 kg Now I’m at 51/52 but I’m trying to get to 47 again because my body was the bomb at that weight

[@lesliezaragoza7466]

To everyone saying she literally changed everything: she changed ONE thing in the way she THINKS, not one thing that she physically does! But I found this really helpful, it really does help to trust and believe in yourself

[@sallybrite1530]

Also - butt pads.

[@Sixpackfactoryfitness]

So true Liezl and great seeing you doing better again! Keep rocking superstar! 👍🏼💪🏻

[@iliketurtles2843]

I don’t trust myself because as soon as my life is going well, something awful always happens and ruins it.

[@JayNiMi]

So relatable. Actually I'm constantly "waiting" for it to happen.

[@siddhiramdhonee9907]

u know , it's all about how many times you get up when those days happen. Even the worst day can turn out to be the best if u simply believe it. I hope this helps you.

[@ohsehun2528]

I feel you

[@rupinderkohli2015]

@@JayNiMi you are waiting for it to manifest yourself..Your intentions create your world . start writing affirmations. And gratitude list whatever you feel gratitude towards that situations comes back multifolds . In the list of gratitude ,write thanks for the situation you want to manifest in future.even if it's not happening in future ..you'll find it manifesting in a unique way ..justset your intentions It works wonders .things will start falling into place ..we keep on repeating that this will happen and it has to happen .. Create the life you want..your life will be transformed..

[@petrak4746]

Come on people, let’s all promise ourselves to achieve our goal and trust yourself. We can do this! 🥇😉🙋🏼‍♀️❤️

[@sosaimblessed7230]

Petra K it’s not easy to do , sis.

[@maryrush4540]

Sosa Jean actually it is very easy. You just need to discipline yourself.

[@jos-josradvanji6203]

@@maryrush4540 and exactly that is HARD to do by yourself

[@maryrush4540]

Jos-Jos Radvanjí not when you get the hang of it. It’s a lifestyle change.

[@jos-josradvanji6203]

@@maryrush4540 yes but if you have a weak mind it's really hard to change literally anything.like if something made you really depressed,even once you recover you're still mentally weak af and while you keep thinking you try and fail you actually don't even start trying because you're so scared that you'll fail that you can't get yourself to actually start and the more that happens the more you think you can't do it and it's a death loop.

[@Ffireflies]

Didn't even realise how much i needed this video. Going off to complete my thesis...done putting it off!

[@AngelBien]

Same girl. same.

[@jennifers7182]

Did you start working on it?

[@emanzcool]

Same

[@Ffireflies]

@@jennifers7182 yes👍😊❗

[@dont-giveup-yona38]

All the best 💫

[@maddie9185]

That makes a lot of sense. But you also need to give yourself a brake and not be so hard on yourself when goals are not achieved fast because it takes time. Slow and steady wins the race. It’s all about consistency, preparation and prioritizing.

[@itgetsworse601]

Imagine waking up at 5 am everyday to work at home ..man I am already tired just thinking about it

[@Jojo01171]

Sarcasm lol

[@serenarossi8480]

Yeah really, i would go to a park or a coffee shop.I find home Is so distracting

[@darienkeay5819]

Serena Rossi I wake up at 4:30am and go to the gym but I would never be able to do it at home 😭 props to her!

[@itgetsworse601]

@@darienkeay5819 how do y'all do that??!! I wish I could

[@darienkeay5819]

It gets worst it’s hard! But it’s the only time I have available to go so I gotta push through 💪🏼

[@Sugarfairy89]

This explains a lot, I always give up my goals but I didn’t know why exactly. I for a fact have low confidence

[@cheesescake]

You disappoint me yoongles ლ(́◉◞౪◟◉‵ლ)

[@shrutisarkar8005]

What a coincidence we both a yoongi stans meeting in a random comment section

[@hodaya6610]

Wow same

[@Princess-kk]

same

[@pseudonym7628]

I think it is really important to realise that you are not perfect, you don't have to be perfect and you can't be perfect. Being perfect is not the goal. You are enough the way you are and you are good the way you are. Of course, you can try to "better" yourself (I mean, guess why I'm here), but don't expect too much from yourself. You won't change completely who you are in a week. You have to understand that you are the way you are. It is your character, the one you have for this life. You have flaws but everyone does and that's what makes life interesting. Try to accept and understand yourself and when you have done that, you can set goals to achieve. I believe that everyone can accept himself/herself, but it is a process for most of us, which is completely normal and fine.

[@leewalker9153]

Needed to hear that. I think it's great how transparent you are with life hurdles. It's so valuable to know others experience similar things. Kudos to you for being the proactive one to forge the way!

[@vi8514]

Summing it up : LOVE yourself FACE yourself TRUST yourself 💜💜💜

[@jessielilt3667]

Army ❤️

[@SunnyBee33]

Behaviour like this is literally what drove me into a pit of anxiety and depression, it works both ways everyone

[@sanity6241]

can you specify?

[@bbysjng3013]

Same.

[@nuages8915]

You were too strict on yourself or you thought of it as a punishment these can easily can ruin your life

[@seannaburrowes4720]

I can relate I had to take some time to come back to myself

[@erinsymone1645]

So true!!! Don't get me wrong it can definitely be a positive, but that's exactly what happened to me with diet and exercise in college. It became an obsession, i put it before literally everything else in my life, and felt extreme guilt and sadness whenever I would slip up. It took YEARS to heal from that, and for the record I'm fatter than ever now so it wasn't even worth it (95% of diets fail [fail as in the weight is regained, usually with extra on top] within 5 years. don't listen to people who lost weight 6 months ago, 2 years ago, or even 4 years ago. Look for the people with 10+ years behind them)

[@user-pw8ry4qs2w]

Wow, I feel so inspired after watching this, thank you! I've fallen so far behind with my studies because I didn't follow through with my plan and schedule. I promised myself I would do better, but I haven't kept those promises and that really is demotivating. But I've been working out and eating healthy, and I really think that has been a step towards "trusting" myself again. I just needed to see it that way and not give up before the exams :-)

[@1kyla999]

2:00 is when she starts talking about what she did.

[@susannamathews5308]

You're awesome

[@mykhalee219]

Thank you

[@salmashah1883]

Thanks lol

[@Kgirl-vi8ip]

Thanks

[@drrathikasounder7129]

Thank you dear

[@Kwantifye]

I understand chronic illness, anxiety and depression, which can be debilitating. Am so glad you're doing better and on the mend and recovering. Your video is much appreciated - so it's really a shift in how we think which can enable us to follow-through on our goals. I'd never thought about it that way before. Not trusting ourselves mostly leads to failure. By following through and completing the promises to ourselves, we build a strong foundation which enables us to fulfill our goals. Thank you, thank you, thank you.

[@adamarisramirez7052]

Thank you so much for this video!! I needed this reminder and, even more so, clarification. I’ve recently been on the “to stop being a bully to yourself” bandwagon, but understanding it as well as breaking promises to myself is exactly what I/we do. (And you hit it right on the nose about us constantly jumping and completing tasks for others.) Thank you again, it was exactly what I needed to hear at exactly the right time 🤗 Best of luck to you and I look forward to more of your videos-just subscribed 😊

[@emilybertch3795]

also love how the title was tricky you didn’t refer it to your diet you changed your mindset!!

[@anniekimmelman779]

whoa. I really needed to hear this. such great advice I can’t wait to test this out

[@anaicam]

I'm glad the one thing was that and not a miraculous product

[@susansparks2433]

So glad I came across this video! I have been going in a circle for so long now, unable to move forward. A lot of what you said hits home. I say I'm going to do something, work on it briefly, then don't really go any further. I never thought of it as breaking promises to myself. Thank you for mentioning Ed Mylett. I had never heard of him. After watching this video about 5 days ago, I looked up his channel and have since watched/listened to several of his videos. He is saying so much stuff that I need to hear. Thank you!

[@ayana2721]

Genuinely helpful, when you said "we keep promises to others and not ourselves!!" Thank you :)

[@savvybrokertin]

True

[@maryamchoudhury8334]

Keep the promises you make to yourself to trust yourself and build your self confidence, Achieve your body goals first and then achieve other goals in life 1. Worked out 5x a week 2. diet plan 3. Bed on time / wake up on time 4. Worked at set time daily 5. Don’t break your promises

[@aliakriel2399]

I needed this so much! My gosh, talk about a lightbulb moment. I suffer from post natal depression and I realised I haven’t been setting mini goals and sticking to them so as a result I haven’t made / stuck to life goals. And i felt like body goals weren’t enough. But you’ve totally spun me round. Thank you 🙏🏻 Also, love your accent! Hubby is from PE, moved to Australia when he was 19 so lost his accent. I love the SA accent 😍

[@aglayapiano]

Girl, I needed to hear it today. Thank you very much. It’s simple and obvious, but you are right, it’s important to make a decision and stick to it. Thank you!

[@aleeshataylor8278]

Funny how this is the first thing I watch on my ‘break’ for a paper that’s due tomorrow

[@user-gu9nj2uh7q]

aleesha taylor how did your paper go?

[@summerjane3162]

Wishing you all the best in your papers! Mine is around the corner and I’m just cleaning my room LOL! Cheers 🥂

[@magicmusic231]

Me right now😂

[@kayceeisonfire]

aleesha taylor I am literally in the middle of writing a paper that's due tonight lol

[@tugceoz916]

What are you meaning "due" ? Sorry, my english is not enough.

[@shinytomoon]

I really like that idea of making a promise to yourself, and I'm glad it worked for you. I've missed you!

[@fayewilliams]

This is the best video I have watched in so long. SO TRUE. Thank you. You’ve just got another fan for life!

[@sashinskii]

Wow girl I really needed to watch that, I'm literally stuck in a vicious cycle with myself of not being consistent with anything and just feeling guilty afterwards and anxious. I'm seriously gonna try this, thanks for sharing this ❤️

[@Savour_the_Moments]

So sorry to hear you have been through such a hard time. Well done on you for picking up the pieces and moving forward strong. Lovely to gave you back you are always practical and inspiring xxx

[@CillatheStrange]

You just gave me the kick in the ass I needed. I am also coming out of a really deep depression and battling with confidence and self doubt. The past two years have been really hard on me, and it took away from joyous times such as my wedding last fall. However, I'm working on building a business, working full-time and trying to be a present and loving wife to my husband, and Mommy to my fur children. The biggest loss of confidence and Trust has been with myself. I will be watching this video every time I need to be reminded to keep going. 💙

[@Naimah_Vlogs]

Well done by the way on your success and pulling through 🌷

[@CD-ej5cb]

Love this thank you, I felt like I was having a nervous breakdown last night and just in so many transitions, even not taking care of my body like I normally do. They are so connected, and I carry this feeling of being defeated I think is happening because I've set big goals this year that I can't envision myself completing, when we do things we've never done before building this trust with ourselves is so important, because we're stepping into new territory when can feel quite overwhelming! Thank you so much for this inspiration.

[@softmongreal2522]

This is so inspiring. Thank you so much Liezl, your videos have helped me a lot about getting better, about my weight and also the way I view things in life. Keep being the best role model here in KZbin, I love you!

[@lalaornelas4686]

I truly believe that I came across this video for a reason, I needed to hear this ! Literally am going through the same thing, thank you sm !

[@NadaQamber]

This is such a great reminder. “Trust yourself” Thank you ❤️

[@kyleerudd3424]

Love this video! I somehow stumbled on this video and I’m so glad I did! It’s EXACTLY what I needed to hear tonight! Thank you for the inspiration!! Way to go and you rock!

[@Ovulations]

I clicked cause I just wanna know where she got the jeans she’s wearing in the thumbnail thanks

[@OreziOmokiti]

Idc 😂😂

[@omega4258]

Orezi Omokiti ? do you mean ikr

[@stinkyradish6935]

Billy Thompson The original commenter’s name they responded to is “Idc” lol

[@omega4258]

sudosyd wow i’m so dumb

[@victorialang2103]

Billy Thompson 😂😂😂

[@shaneskamelendez9016]

I literally had a melt down today and was ready to give up on everything. This video is what I needed 💞

[@lilianaoaida732]

Shaneska Melendez hope your better now ... loved this vid cause we hear a lot about reaching goals & motivation, but too little about why it’s important to reach them ... CAUSE YOU PROMISED YOURSELF

[@agaakriti6]

Wow. I am so grateful this video showed up in my feed! I've never thought about it THIS way! Thank you so much for sharing this Jayne!

[@nibabi]

This was really helpful beyond fitness. Thank you for sharing this! This changes so much for me. I am always making promises to myself that I don’t keep.

[@susienajaryan9006]

So crazy how i have been so disappointed in myself for years and today was the day that i stepped up and went to the gym and ate healthy. And i came across this video, ive never seen a video of yours before. I don’t trust myself. So insane to put it that way. I want to be better. That’s awesome. Your advice was really needed and was here at the right place and the right times. Thank you

[@nio731]

Susie Najaryan goodluck and i know you’ll achieve your goals, keep going and know that I’ll support you!! Comment here if you need me to cheer you on ❤️

[@adrianavargova]

Law of Attraction in action... It happens all the time. Good luck!

[@lizirvine3545]

Such a positive message, just what I needed to hear in my life right now. Thank you! 😊

[@stephanie.depena]

This is so motivating especially that I am currently in the place you use to be but I promise myself no more and I will make a change! I will have to look him up for more motivation thanks love 💕

[@cristinarebek]

Happy birthday! Thank you for sharing your experience with us. All the best! Cristina

[@LuvinWritin]

I just want to say thank you. I’ve been on the struggle bus for years when it comes to losing weight and eating healthy. I’ve been saying I’m going to do it over and over again that it became a broken record. This, honestly, open s my eyes. I need to trust myself if I want to succeed. I need to start keeping my promises to myself. Thank you again. 💙💙

[@ameliamonica5199]

This was so timely!....I need to watch at least 4 times to grasp and apply ......Thank You xo

[@ydelagarza006]

Thank you for this girl! You have no idea how motivating this is, not just for me but for everyone else. Keep up the good work and we are all here for you!

[@essedanel]

This is what I am trying to do this year. It's gonna be all about helping myself be better. Congrats!

[@annak.8038]

The first part of the video, feels like home, that's how much I'm struggling with depression right now. I'm so happy you got through it Liezl, I missed you and your videos and I'm so proud of you for getting back on your feet. Hope one day I manage to do that myself! 💖

[@LiezlJayne]

I believe in you XO thanks

[@lanamib3885]

I really don't like my body...and I'm trying to change it so badly...and I kinda always screw something up...but I will not give up.You are really inspiring and thank you for motivation

[@maritzavalenciano4116]

Lana Grey I feel you!

[@LiezlJayne]

Just keep being consistent, you don't have to be perfect. We all screw up, that's what makes life interesting. If we were all perfect all the time, then we would be bored. It doesn't matter if you eat bad for a day or two, or whatever, just keep going again :) XO

[@muskaanbibi9556]

Ify🤦🏻‍♀️ I'm the same honestly. You've got this girl!! 💪🏼❤️

[@lanamib3885]

@@LiezlJayne I will try my best again💜😊and thank you soo much

[@lanamib3885]

@@maritzavalenciano4116 I'm glad I'm not the only one with this...problem😅💙

[@emmakeel2407]

love this. i find that i dont trust myself much anymore when it comes to diet/exercise. this is really encouraging. thank you for sharing!!

[@canadianclassiccrochet]

This rocked my world. Thank you for sharing this message and inspiring people to make changes on the foundation of love!

[@mabelrodriguez4386]

LITERALLY just having a meltdown today about this with my bf bc I haven’t been following through with anything I say I’ll do and I feel so shitty! Thanks for this I needed to hear it ❤️

[@sunnyyoda5511]

Same here!!!!

[@woodandhookshop2354]

I am so happy for you. Consistency is key to accomplishing your goals!!! God Bless!

[@OneNightOnlyRock1]

Thank you for this... you don't understand how much I needed to hear this!

[@rueiamgroot7851]

Awesome you are doing fantastic!!!! Good job suiting up and showing up and changing your health you are so awesome!!!

[@nimrahkhan1466]

I love you for always being so honest ❤️

[@prettyinpink9893]

Omg this was right on time. I can’t thank you enough for making this video!

[@cartoonmamma]

I appreciate this! Thanks for the "trusting yourself" tip!

[@katherinehedrick9108]

I'm so thankful you are getting better. Keep up the self care, you're doing wonderful! ❤

[@Mogli_inthecity]

This thing about "things you promise yourself" can be lifechanging. Thank you for sharing it with us! ^_^

[@jessyli3458]

It is called self-efficacy in psychology (for the people who find it interesting ;))

[@Goghahahahahaeej]

Thanks 👍

[@helpmetosleep]

Another concept in psychology is Locus of Control. Some tend to think things are in their control, some think things just happen to them.

[@adyy444]

My brother wrote about that for his college essay:)

[@Justjewels8436]

Thankyou 😊

[@dnllmaurer1]

As an entrepreneur I learned from a successful mentor to fill the role of two people. As the boss, create structure & establish systems to track progress. Schedule an agenda of actions with deadlines or quotas. As the worker, start work on time, invest in the purpose & follow through on assignments to get paid. Occasionally the boss evaluates the worker's performance. What's going well & what needs to be improved? Separating these roles instills accountability & increases productivity. It's similar to the concept she explains in the video of keeping promises we set with ourselves to build self trust. Either way, consistent practice of taking action builds momentum that leads to success.

[@lisamedeiros7581]

You are so young and learning such a important lesson. You are doing this life skill. Thank you for sharing. You got this!

[@TheSwoodles]

Thanks for sharing this advice! So simple yet it makes such a big difference

[@m.s.9790]

This has given a completely different perspective on life!

[@user-ms2ym5ng7r]

That is the best advice I have ever heard . I am going to trust my self from now on

[@anapoles8657]

Glad your back🙏🏼🥰this was a great reminder for me,I’m constantly letting myself down and then falling into depression and anxiety,tomorrow I will only start with 2 things to achieve and work my way up 🙏🏼🥰

[@SuperMovieLine]

Very nicely done! I really like this way of looking at it and you conveyed the message with a lot of heart.

[@albasalinas_]

Im so proud of you and so happy for you Liezl. I can't wait to see more content of yours❤️

[@brittanyharris4780]

I really needed to hear this and apply this to my life. Thank you for posting this video 🙏

[@lindsaysell732]

Really glad i clicked on your video today ❤️ thanks for the reminder and all of your honesty

[@silviacabreram6714]

Thank you SO much for this video! I have lately been struggling with trusting myself, to extents where I wouldn't even try doing something because I knew that my mental self was too weak to do such things. I am so happy that you have managed to overcome the state where you can't trust yourself at all, and I really hope you end up being your absolute best self, because you deserve it! I will try to follow your example and became stronger and more self reliable. Thanks again for sharing your story and encouraging people to go back on track! Best wishes!

[@JaneParkerBowls]

This is such a good mindset shift to have and can be applied to so many things in life

[@nicolexo852]

I literally discovered her about two days ago and i already made like 5 of her recipes

[@LiezlJayne]

ah that's so cool! I hope you liked them XO

[@sabriahh4529]

Which ones?

[@nicolexo852]

Sabriah Hill basically everything from the 5 quick healthy meals i eat every week video

[@christinedlgRGV]

I'm so sorry to hear about your struggle... which sounds like my own. Thank you for sharing your story. xx

[@suebrown4743]

Sorry Liezl that you've had a tough time. So glad you've found a way to get back on track and thanks for being so brave and sharing. You are so beautiful both inside and out. Wishing you health and happiness always x

[@CocoBVisuals]

Really needed to hear this !!! Sometime we actually forget to focus on self-trust

[@jennidavis7641]

So inspiring, I'm defo gunna be doing this from now on , I always put off doing things , it's time for change 💪❤ xx

[@sandracomley2357]

That is so awesome! You should be very proud!!

[@sarahjhm]

Love, LOVE this video and the message behind it. Thank you so much for this!❤️

[@thenursenextdoor]

This really hit home. Last year when my brother in law was deployed, I moved in with my sister to help out with my newborn niece. When my brother in law returned home I gained 20 lbs since my main focus was taking care of my niece. Since he has been home I have been trying to lose the 20lbs but I have been getting so frustrated because I felt like I wasn't able to lose it as fast as I have in the past. Watching your video made me realize how much I was doubting myself. From this moment forward I am going to make the promises that I need to make for myself and follow through with them. Thank you so much for posting this video. It awakened me of the things that I didn't even realize I was doing.

[@muskaanbibi9556]

I'm obsessed with your videos🙇🏻‍♀️💕 You're so gorgeous ❤️

[@siamarafiq3774]

Wow that was so powerful. Great video 💪🏻

[@readerunite]

That was very enlightening. I am going to listen to your video again and take notes.

[@Jonnsulainen]

Thank you for the inspiration! Even if I cannot plan everything, I can make a plan for the week and I won’t let my own excuses stop me from that. I know that with being able to cross of things on my list, as daily “put things in their place” and my daily walk, I can get even more motivated to do what I need to do to feel good.

[@lindseyslifeNstyle]

Love the idea of making a promise to yourself and NOT breaking it! Now I’m looking at goal setting in a whole new way!😄

[@coldOful]

Thanks for this video. This has been eye opening for me as it’s important to trust yourself.

[@reshmohan9160]

Thank you so much .I was just sliding through the videos and stuck by yours.And I found the way I was looking for.You are absolutely right we are always break promises to our own self.And that was missing in my life.Thank you so much for this video .It means a lot