Social Media Detox : My 30-Day Challenge to Quit Social Media

BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: bit.ly/hyperpdf
I quit social media for 30 days, and the results were SHOCKING. 🤯 In this video, I share my life-altering experience of a complete social media detox. Discover the unexpected benefits I gained, the challenges I faced, and the surprising things I learned about myself and the world around me. If you've ever felt the pull of social media addiction or just need a break, this video is for you!
In this video, you'll find:
The honest truth about my social media detox journey
Practical tips for starting your own digital detox
Surprising ways my life and mental health improved without social media
The unexpected challenges I faced and how I overcame them
Inspiration to take control of your time and focus on what truly matters
I hope you enjoy it.
#challenge #socialmedia

[@hanfiball4136]

"I dont wanna look back on my life and realize i spend most of it watching other people living theirs online" is such a powerfull quote in todays day and age. I think this is something almos anyone can relate to.

[@supercravate]

Worse : looking back on your life and realizing you spent a lot of it reading stupid comments about other people living their lives

[@Mr21scott]

Life IS watching other people. People have been watching other people on TV, in the movies, etc., forever. It's no difference if they're online.

[@Docrine682]

the fact that you(and most people upvoting you) find it powerful, rather than extremely obvious , shows how f*cked the world is

[@jermboat44]

The irony of me procrastinating at work and my workouts while watching a video on a social media platform about how social media is a time suck is not lost on me

[@AndrewDembouski]

I’m watching this before going to the gym for week 7 of their Bulking Book!

[@ArvidTheViking]

Oh man! I never realized what an amazing graphic designer Brandon is until just now! Really impressive, hats off for you my friend!

[@mrdaym]

yeah I'm always surprised that not only is he ripped as fuck, has a loving family and a dead-drop gorgeous partner he is artistic beyond belief. Like dude, leave something for the rest of us.

[@mcmehlen]

Deleted everything except for KZbin. I do not miss fake social media, but appreciate learning from good honest content creators on this platform

[@lurklingX]

i keep YT because i can learn how to do shit, or engage in hobby stuff. also, it's where i get news stuff. but yeah, even taking a fast from that is good. the first time i did it for weeks, i only let myself do YT if it was fitness related. i had just discovered buffdudes and so they were along for that detox, and jump into serious training. it was a large life shift for multiple reasons, but the first time i ever considered weightlifting as part of my fitness, and also a radical diet shift so that i could get the protein i needed. vegan is doable but it depends on the person. i had too many food intolerances to make it work without being on processed stuff for many meals, and it just didn't seem wholistic. anyway, buffdudes kept me so entertained, it felt a little like cheating haha!! and i always think of hudson grilling chicken for mealprep, when i look to do it myself.

[@AZ-gs6hj]

Even yt is addicting

[@Docrine682]

you are not superior to people who still have instagram and tiktok. KZbin is just as toxic as twitter or instagram. The day your only form of entertainment in front of a screen, is videogames and watching fiction, that will be the day you will truly feel better.

[@jakewilliamson2991]

Great video bro. I deleted social media last year and I have a lot more time for everything. The determining factor for me is realizing social media is designed to be addicting. People are hooked bad on doomscrolling and dopamine from likes. I used to be. I bought the buff dudes cookbook a while back and it’s cool to see where they put it all together. Very wholesome

[@ChristofferLund]

KZbin is also social media

[@jakewilliamson2991]

@@ChristofferLund agreed, but it’s a little bit different because the other ones are mostly networks of people you know in your life. KZbin is equally as addicting though

[@selafors]

Fantastic video, just what I needed right now. I feel like at 34 I've already wasted a lifetime's worth of time, just endlessly scrolling around online, sucking in negativity and self-doubt, instead of appreciating my daily life and just learn new things. You also inspire me to return to drawing, something I haven't done in forever. Thanks for the extra reminder of just how short life is, and how unnatural it is for us to only live it through our phones.

[@johnconcentrius]

I found keeping all the social accounts, but deleting the apps only to quickly download to check back in once or twice a week then delete the app again totally changed my life.

[@MrJoshDrums0490]

I quit social media for 2 months, I took my first trip to Las Vegas, experienced my first music festival (Sick New World), trained at the Dragon's Lair, went to the casino for the first time (in Vegas) and I never felt the need to either post about it or download the socials. All the pictures are on my phone, all the memories are in my heart and about 3 months after the trip, I haven't felt the need to post the pics or clips or anything because it's my experience. It's not for likes or heart reacts. Currently I am back on socials but because I play in a band that plays around town and I have to promo, and to be honest, I really didn't miss social media at all for the time I was out. Actually makes me look at my phone less. Loved the video Brandon, BUFF Dudes was the first fitness youtube page I came across that got an instant Subscribe years ago and one of my Favorites to this day.

[@JaxBlade]

This was incredibly motivational, Great work! Social media is truly a double edged sword in that you can meet tons of people you wouldve never had the chance to before and connect on topics yall love, but also sadly many negative things. Terminally online is joked about but it really can take a toll if ya aint careful. This video inspired me to try to cut back as well cause that whole bit about going into a scrolling trance and the day being wasted is too damn accurate.

[@heyheytaytay]

Best decision of my LIFE was deleting/deactivating my FB & Insta accounts. So much bullshit and drama instantly gone.

[@lurklingX]

i don't really do social media at all. the only one i did was instagram for a bit because my cousin is on it, and we use it partly for posting art. but even that i don't really do much on. i used to look at things more, but now it's like... just a way to keep track of some things like repairs on the house that i did, landscaping, koi pond, growing food and stuff. and art. and cats. :) when i scroll through i see what was going on in life. (oh and food i made that came out cool). i guess you could say a highlight of hobbies, hard work, pets, and creativity. part is the photography. anyway it's too easy to have your life sucked away online and look back hours, days, a week later and be like "wtf did i even do? the time is just gone and i couldn't even say."

[@durtysouth85]

same here!!!

[@Doddiloddy]

Memoirs on my gravestone

[@sweatpantsclub]

I did the same thing and I 100% agree. It's freeing.

[@ectomorphnranger5165]

I use marketplace for the deals

[@nicoollilainen9362]

Quit 7 yrs ago and never going back, just seeing what Tiktok is doing to people is just mindblowing.

[@ditz3nfitness]

But you're here?

[@nicoollilainen9362]

@@ditz3nfitness Yes, and also in Reddit Discord Whatsapp etc. what can be called as social media nowadays.

[@andrecrispim3209]

@@ditz3nfitness youtube is not really a "social media" in a way like IG or FB. For my pov youtube is more like an entertainment or learning platform.

[@tonydeluna8095]

This is going to be a very good video. Sometimes I need to get off of social media. Thank you for uploading and sharing buff dudes.

[@acatnamedqueenb7047]

Been 4 years since I used social media and never looked back. The mind is so clear and free and I’ve learned so much on personal interest/hobbies by devoting my time to learn

[@robertrocha7216]

Key point that i learned “it’s the time you put into doing it not watching others that will make you better” couldn’t agree with you more.

[@christophergriffith3420]

Kudos for that part at the end acknowledging taking to social media to discuss giving up social media...on social media. Most folks lack the self awareness to catch that. The endless loop of people taking to social media, to complain about social media telling people to give up social media...all whilst on social media, is lunacy. Well done!!

[@lukeemsall7441]

This was awesome, you're a great artist who works extremely hard. This was a wonderful inspirational video.

[@EverettGuess]

First of all, nice illustrations, and congrats on not only kicking social media for a month but for not using AI to do your work for you. Side note, I love that Dynamic Anatomy book! Second of all, you said something that hit really hard, “…it’s the time you put into doing it, not watching it, that will make you better.” That’s so, so true - and not just for drawing. That’s across the board. I feel like a lot of people, me included, are guilty of being “experts” on various subjects that they’ve never actually done. I feel super motivated! Thanks!

[@Moumou38dA]

The cinematography of this video is really cool! It brings so much to it!

[@markusalan85392]

Your channel has always been an inspiration to me, not just with lifting weights but for life in general💪🏾 stay buff

[@Shadow-bw8qf]

Been going 7 years strong too. You start to see how obessessed everyone else is.

[@Cobretti_GTI]

10 years on my side. No facebook or instagram :)

[@johnkubus8028]

KZbin is considered social media

[@Cobretti_GTI]

@@johnkubus8028 everyone needs music 🤣

[@esmee6308]

@@johnkubus8028 Not a lot of social media pulls me in, but youtube is becoming an issue for me. Shorts are a dangerous loop, but I also watch too many videos.

[@average0citizen]

Yet youre here, watching this yt video and commenting too

[@docoffcall]

Awesome work guys and fantastic drawings man, hidden talents for sure mate 👍💪

[@Lionhead2128]

Another Buff Baby coming, congrats!! 🎉

[@j2capo]

I appreciate you guys and your whole entire team more than you know. God bless you for all you do. LONG LIVE THE BUFF DUDES!! (From one artist to another, YOUR ARTWORK ROCKS BRANDON!!)

[@xfilion]

Flipping heck, your art is stonkingly good.

[@fedsio1519]

This is so well made and had a very impetus message in the end, great job !!

[@dirk5541]

Awesome to see how the new plan came together and where my books come from! Have all the others and gotta say this is one of my favorite covers. Equally as cool to see one of the Buff Dudes drew the cover. Starting week 4 Monday. Stay Buff!

[@elisagaytan2914]

I'm glad you're talking about this. I quit social media to help me with my ADHD about two years ago. I allow myself limited time on YT. It was hard but the improvements to my mood and overall mental wellbeing were staggering. I also text and calls my friends and family more.

[@adrianmasters250]

This was a great episode and your art is super cool dude, I hope you continue doing more of it

[@ThisisNasko]

Always a good day when Buff Dudes upload! 💪

[@BONES714]

The quality of this video is off the charts! I noticed the timeline on premiere pro you had up there, great job! Keep it up!

[@dlsprofs5046]

Great message at the end of the video. Thanks for posting that.

[@gifteone10]

This is your best video. I love the lesson that you shared! ❤

[@cormac3981]

That ending was powerful

[@CaptainOver75]

Insane production on this! Looks great.

[@vinceknowseverything]

Sick artwork! 💪🏻😎

[@mattcampbell6379]

You both are so talented. Looking forward to the new plan.

[@iHoguey]

Love the video. I’ll see you guys in 30 days.

[@MrBaiKn]

Awesome video! Would love to see a full video about Brandon's art/drawing journey! Super keen to learn his style. Stay buff.

[@RevolutionDrummer47]

Fantastic art work! And I am completely behind this. We can do a lot more with less social media in our lives.

[@BroChef7]

Brandon I didn't know you were such a great artist! This is awesome 👌🏾

[@bodybuilder718]

Omg i haven't watched you dudes in ages. Damn father time catching up with the buff dudes 😢 i rem watching the punisher workout you did in that jail cell video. Happy you guys still healthy and happy.

[@joeingle1745]

Nice one Brandon - I think we all probably feel a glimmer of shame, from time to time, about how much time we spaff away on social media. Book looks great and I like the tash too - suits you!

[@fryler5865]

Dude, the art is freakin awesome! Keep it up! Looks sick!

[@metabeer]

Wow, the art is amazing Brandon!

[@robertwinn8996]

I had no idea you did the cover art yourself! When I first saw it I thought it was such an awesome and unique piece. Great video guys 💪

[@JH-cs7pr]

Great video as always, what a hidden talent of artwork! 💪🏻 Love what you guys do

[@tomithor]

The best thing about Buff Dudes channel is the brotherly love.... On a side note I'd like to see a Buff Dudes video about western values and weight training and how weight training helps to mold the mind. Perhaps some history and some philosophy and some Buff Dudes comedy, the whole crew too! Buff bros, the buff babes and buff dad too! Long live the Buff Dudes! love ya!

[@TheBurrowingOwle]

I needed this. Great points.

[@ITPMMentor]

Your storytelling is on par with professional documentaries on Vice, Netflix, and others. Amazing growth over the years and awesome art work. Buff Dudes brawn and brains.

[@billydinho11]

Great video, now i really must get off social media and work.....Stay BUFF

[@Kettlefella]

Those look amazing, your drawing skills are good man!

[@Rikku147]

Trying to take a break too so this is amazing motivation!

[@sindred]

You've inspired me to do this. I had already deleted my Facebook. But now I'll take the next step.

[@YoungDeanTheOne]

I set my screen time for social media apps to 1 1/2 hours a day years ago and it’s greatly increased my productivity. I want to cut it down to an hour, then 1/2 hour, then eventually do what you did and delete them all but family, friends, and tutorials are the main things keeping me connected.

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Watching you guys from Yorkshire, England. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Love ❤️ your content.

[@primejoyofbearding2128]

Probably not going to see it, but I would love for a series of videos detailing the Hypertrophy program just like with the old Cutting Plan, those videos were fantastic and made following the program with you dudes fun and motivating!

[@leakyhamstring2041]

Agreed!

[@lurklingX]

yeah, me also. just to get a sense of the sort of stuff in it. i have a few of the other plans.

[@vanessagoetz1424]

Beautifully said bro 💪🏼

Awesome video. Really cool video editing guys. Its always fun to check your content.

[@MattBroquard]

I haven’t watched the video but I’ve cut back my social media use and I must say it feels very freeing once you get away for awhile!!!

[@juancastro8145]

Amazing video! Love your passion for art and drawing! Your illustration were on point and yopure agreat artist/designer! keep it going dude!!

[@garrettray2004]

Great challenge! That’s a SOLID art book collection there, Brandon, and it looks like it’s paying off in dividends. Way to go, and keep it up! (And don’t get it twisted, eight painted illustrations in a week ain’t no joke)

[@Jaymzzz1349]

holy shit, i didn't know Brandon did the art! this is such a good watch as well. i'm thinking i need to revamp my brain as well. i deleted IG briefly over a year ago and i think ineed to again. i have unfinished books and things i could be learning. this is something people should be doing in general. the idea of a "social media trance" is so fucking real too. post workout especially

[@adamhauntsplants]

So cool Brandon's doing the art!

[@johnwilson8908]

My opinion. One of the best vids you guys have done. Me personally. I have never. And i mean never. Had a facebook. Snapchat instagram etc account. And not had one and deleted. Only social media i have is youtube. And even then i find myself going down rabbit hole sucking a ton of time. But really intersting exercise. Stay BUFF

[@anthonyikedakolar9375]

I went to art college and you're really good at drawing! That's great buddy, very impressive

[@valentinkrajzelman4649]

great idea, i know lots of people that really badly need to try this

[@RaveshRamlall]

freakin aay brother! Great Video! Your art is insane

[@diana.diamond]

Brandon's art ability is really awesome especially anatomy wise!

[@VengeanceFalls]

Wow that art work is awesome brandon.! Had no idea you had that talent.

[@MakotoZeroX1897]

This video really inspired me to get back into art and drawing. I was studying to be an animator and I got my first full time job in property management and I completely stopped and I felt like I couldn't get my artistic side back. But watching this I feel like I can get back into if I put in the time and effort. Thank you for this

[@sujitbedi]

This was insightful and echoes what I am seeing. I got my hypertrophy plan book a few weeks ago and ready to start! Would be great to get printable versions of the log book...

[@buffdudes]

Thank you and we hope you enjoy it! If you haven't already, DM me on our buff dudes IG and I'll hook you up. -Hudson

[@electorofsaxony7646]

You're guys channel IS AWESOME

[@ericorange2654]

Heck yea Brandon, great work! Also get off social media as much as possible. It makes your life so much better.

[@rjtheoret]

I found that I started spending a lot less time on social when I decided to stop posting stuff. Then I wasn't checking back every few minutes, waiting to see who liked it or commented on it. It's hard to drop it completely, but trying to limit it is massive for my mental health and productivity. Great vid!

[@itasev]

Guys, you cant event comprehend the bless of having a brother that is. Cheers!

[@californiamusic]

Nicely shot video!

[@franzweckler2288]

I’m starting this challenge tomorrow, thank you for the inspiration 💪🏼

[@hqund7816]

Why not start right now?

[@e999e999]

This is so inspiring.... Thank you 🙏💪

[@lurklingX]

brandoooon YO imma bout choking on my food here hahaaa!!! it's partly the orchestral piece in the background to go along with your torment. 🤣🤣🤣

[@marcogutierrez2688]

Great work 💪🏼💪🏼🙌🙌

[@therealbobbymesny]

Great video 👏

[@cosmicbaggy9637]

Fantastic artwork! Very impressive...

[@lurklingX]

LOUD SLOW CLAP. awesome vid. really. (and that was a fukkton of artwork. a lot of people wouldn't be able to do more than one a week. i mean, drawing, painting, all the layers. even with a monster wacom tablet though being able to see what you are drawing versus the brain disconnect of the ones with no screen, which i could never get used to... i do love that you commissioned a lot of different artists on your stuff throughout the years, but it's also really cool to have done one yourself. hard to believe you left off on art a while because your proportions and shit are spot on. i know lots of people who will bring in references to trace over which feels like cheating, but at the same time, the most important thing is meeting a deadline and sometimes you have to take shortcuts. anatomy can be tough. especially perspective. you get huge props for what you turned out, man. from a fellow artist. i have some of the same books lol. scott mccloud had some excellent ones, too. if you find that you keep going in your free time or fancy a few multipanel works/pages/strips. was also great seeing you and M getting to do a bunch of fun stuff like the concert, and just living life. always a good day when a buffdudes vid drops!! 😁)

[@ethanclarke3182]

Good stuff Brandon

[@wa7pP986]

Wow! coming from an artist here. You are a very talented artist! Great work.

[@Ryeguy5]

Going back to much simpler better times. The way it should be

[@okankorad57]

pro artist here, thats really good mate keep it up

[@Lester.M]

Awesome video, I’m cutting way back. 💪🏻🇺🇸

[@doyschellekens7513]

Dude, thats an awesome stash your got there

[@launchpadmcquack4971]

7:58…I wouldn’t be on social media either if I had that to look at. Nice work Brandon

[@jordychinchin]

Perfectly timed video

[@nat4sail]

I've actually been doing this the entire year! With the exclusion of KZbin, full quit. More time spent on my hobbies now which is nice. I notice my morning routine is significantly better now as well. I planned on just doing it for 2024, but think I might stick with. A nice benefit is not feeling obligated to talk to everyone that would message something

[@ctx_12]

I'm able to get rid of all my social media but reading the news and KZbin are my achilles heel

[@brohan1843]

I still use KZbin, I feel like its good cause you can watch educational videos and such. I get alot of My idle content rom KZbin as well. News outlets I feel are ok too. As long as it's not just mindless content

[@andygustafson1]

Nice job with the artwork

[@Antwyrd]

Damn he's a lot better at art than I thought he would be!

[@simonhilling]

Really inspiring video! I dont spend a lot of time on social media aside from KZbin. I have to use Insta for my business but its just a game. Been watching your videos for years and you Dudes havent lost your touch. This is one of the best. I thought Hudson did a lot of the art in the past, no?

[@CMT-p6q]

great video sir, i don't have a marketing heavy business like you guys, so I will set a hard 1hr net use on all social media. I think this will make me really be conscious on what i consume and if its good form me

[@MrSjowdy]

Hi Brandon such an awesome job on that book art and another theme that is so important😀!!! You and your brother are great and thanks for your videos!!! May I ask what kind of tablet and what program you used to create the cover? Thanks and look forward to the next video!!!😀 😀💪💪💪👍🏽👍🏽

[@TheMjsanty]

The drawings look terrific

[@wesrobinson7506]

Been really thinking about this too, I’ve been spending hours on KZbin per day and it’s a serious addiction