I Ran Everyday for 30 Days | Realistic Results

For ANYTHING related to the KZbin channel my email is [e-mail]
To reach out to me about my personal training services: [e-mail]
For more looks into my life, follow me on Instagram: macy_savann...
Follow my NEW Podcast: www.youtube.com/@ReactiCorns/...
Join this channel's membership to get exclusive access to perks:
/ @macysavannah
Want a personalized message from me? Check out my cameo: v.cameo.com/e/9KNLdHxCTEb
To see shop my gear, plant goodies, etc please visit (Amazon Influencer): www.amazon.com/shop/macysavannah
Peep my discord server: / discord
Use Facebook? Follow my Facebook Page: / macy-savannah-10422384...
The Official Savannah Smiles Merch Store: teespring.com/stores/savannah...
My Twitter: / macy_savannah_
Have Clubhouse? Follow me: @savannahsmiles
Want to send me stuff? My PO Box is:
9360 West Flamingo Road, Suite 110 # 536
Las Vegas, NV 89147
Please put Macy, Savannah Smiles, or Graham Stephan as the recipient so packages don't get returned!

[@GrahamStephan]

Loved the editing on this! The commentary throughout was a really nice touch.

[@MacySavannah]

This means so much coming from you ❤️

[@thegmodarchive]

W Rizz

[@daanwillem11]

Loved the video! Great editing and however sad…. I loved the little intrusion of present Macy to correct “past Macy” on her thoughts about not having an issue running with a bad ankle.

[@MacySavannah]

I think it can definitely come off as sad but it's not! I got a great send off to that part of my life. I can still do it occasionally, I just can't run consistently!

[@daanwillem11]

@@MacySavannah I am glad to hear you have such a positive outlook on it! It is great that you can still have the occasional run and that, at the same time, you are making such amazing progress in your weightlifting/strechting etc. I am excited to see what progress you will make over the upcoming years!

[@eegarcia22]

Love this video and I can relate to needing that closure to say goodbye to your running career. I was an avid runner, was running half and full marathons and training for my first ultra, and in a freak accident I tore both of my quads and had to relearn how to walk again. Surgeon basically told me running was not going to happen again for me, letting go of running has been so difficult. I know it’s my new reality and I need to come to grips with it. This video has helped me realize that it’s ok to let go. Great video, excited for you and your fitness journey.

[@deannad3308]

Bbbon

[@u140550]

10:23 at least you tried, I generally wrap my feet; and then if needed a ankle bracelet this is inspirational.

[@cmccarrick10]

I've personally dealt with ankle/foot instability my whole life. I've also had issues with rolling my ankle and having my arches "partially collapse." I'm not sure if you've looked into this, but I started wearing barefoot shoes and running with barefoot shoes, or actually barefoot. There was an adjustment period where my toe muscles would get sore... didn't think that was possible. But here I am, nearly a year later, and my feet and ankles are so much stronger! I don't worry about my ankle joints shifting with each step when I run, and playing sports like tennis have gotten much easier from a fitness perspective. Again, I don't know if you looked into this as a potential solution to your ankle issues, but hopefully you do some research and consider it. Thank you so much for sharing your real-life struggles, this was a really uplifting story about ending a chapter of your life and starting a new one. Your video quality has gotten so much better since the beginning, too!

[@beautyandfinance9993]

My back was killing me on that level for weeks and I’m still recovering. Major kudos to you for still recording! 🎉❤

[@LearningSocialSkills4All]

You did an outstanding job on this challenge! I love how you were honest about your limitations meanwhile looking forward to future possibilities! Only better things to come!

[@olebloom1641]

Going through something similar but at the beginning of knee and hip repair. I'm 53 and when I was in my 20's was a beast both cardio and weights. I want to get back in shape but have tortured my body to the point I need things repaired/replaced. Working on getting that proper mindset. Thanks for a good way at looking at it.

[@MacySavannah]

I think mindset is huge! Definitely understanding your body is sooo important!

[@Oh_You_Know_]

Thats it... thanks for the inspiration. I am getting my ass up right now and going for a run, which I haven't done for like 18 years.

[@julbag]

Great video and great ending to a chapter!!

[@MacySavannah]

Glad you enjoyed it! Thanks for watching!

[@crazytempest7081]

Hell ya!! Love this video, it’s wonderful seeing you face your fears and pressing on the way you do. Try looking into Ankle mobility and exercises to help build the muscles back up.

[@MacySavannah]

I think that’s what needs to be done but I want to check with my doctor first! Thank you for the tip!

[@DiannaCarney]

This video made me tear up so many times! I’m dealing with a physical injury currently and all the emotions that go though it, so it was pretty healing for me to see you go though this. Thank you Macy, for another great and inspiring video!

[@DesertMav]

Great work on this challenge. It is always a great opportunity to push yourself and it is good to see that you have found some sort of closure. I've been hitting a plateau in my weight loss journey due to some challenges in the household and the simple fact that I haven't been able to watch my nutrition as much as I was in the beginning. I've been hitting the gym and working with a trainer at my gym. Kudos for sharing both the good and the bad regarding this video.

[@gwynw3139]

way to go mace!!!

[@jeslyntweedie8038]

This is such a great video! The commentary and editing really is so good on this one! And I can totally relate - I was competing in snowboarding in my early 20s and really starting to get good and placing on podiums - things were looking really solid for my trajectory -- and then i injured my knee pretty bad. I continued to ride on it for 4 years, got knee surgery, but it wasn't ever the same and I had to baby it. Saying goodbye to a life in a sport you worked so hard at is sooo so difficult! This last winter I went on a 3 week trip and went snowboarding almost everyday, after I worked harder than I ever had with a physical therapist to build up my knee strength and stability. While I wasn't doing tricks or big jumps or anything, I completed the trip with very little knee pain and had a lot of fun - and that is going to be enough for me now :) At 32 of course I think about what could have been all the time, had I not gotten injured - but life has different things in store now and I'm happy to be where I'm at with new passions like gardening and sailing

[@nathanyoder4509]

So proud of all you’ve accomplished on your fitness journey! The editing was really good on this video too!

[@MacySavannah]

Thank you! I really put a lot of time into it

[@samuel.andermatt]

Thanks for the video and sorry to hear about your ankle. I wish you a good outcome from the doctors consultation.

[@MacySavannah]

I think it'll be ok but I want to ensure I just irritated it!

[@tatum6335]

so proud of you!!❤️

[@capbrodilupo7940]

Great video! Between the editing and the music it really keeps you watching the whole time props.

[@MacySavannah]

I'm really happy to hear!

[@dylanvanas]

Good vid. Well done 🎉

[@michellefrontado8092]

This was such an encouragement! I love this so much

[@MacySavannah]

I'm glad! Thank you for watching it!

[@cindyla8760]

so inspiring! thank you!

[@brandentempelmeyer4785]

I miss being able to run i can barely even jump any more after having my back surgery last year. The second i get that hard impact from my right foot hitting the ground it just sends my entire right leg dead, its like someone just cut all the nerves and muscles in my leg for about half a second and the leg just gives out. Im glad to see you were finaly able to run again for a short period and were able to work through some of your feelings about not being able to run long term. Just take your time and enjoy what you can do currently and you should be able to keep running for short periods. Even if your ankle is "fully healed" it will never be the same or quite as strong as it once was, you would hate to end up with more long lasting damage. Such a great sister, advertising your brother to all the single ladies out there lol. I hope everything keeps going well for you.

[@MacySavannah]

I definitely would recommend talking to a doctor about that! I definitely will take my time on it, I don't know if it will ever be 100%

[@brandentempelmeyer4785]

@@MacySavannah i have talked to my doc about it. It's a rare side effect of my back issues due to nerve damage, Paralysis is a very rare but real risk with disk herniation and degenerative disk. By the time I had my back surgery I could only walk for 3 hours a day due to the pain, and I have an extremity high pain tolerance. 2 examples of my pain tolerance, I have impaled my arm and not felt it, And when I was in high school I ripped a tendon out of my right ring finger and didn't notice for 2 weeks other than the fact that I could bend the finger. When you consider the damage that was being done to the nerves in my back in order to cause that level of pain... I'm lucky not being able to run is the only thing that I have to deal with.

[@elizabeths.3634]

Very good video. I don't know how I missed this one.

[@SFO_Gaming]

Try some ultra cushion shoe's like nimbus 25 or maybe something with more support for your heel

[@dylan_curious]

Pure inspiration!

[@MacySavannah]

Thank you ☺️

[@robertmartyniak4299]

Don’t cry! You’re amazing!

[@MacySavannah]

I appreciate it!

[@sachindesai4340]

Came here directly from instagram.....🌻

[@MacySavannah]

I appreciate it! Thank you!

[@michellefrontado8092]

Me too!

[@sachindesai4340]

What a sweet video🙂hope you are doing well now. (Also edits and bgm choice😌)

[@januaryriches3991]

Wow I really loved this video! Thanks !

[@JakeBroe]

Running in Vegas in the summer time! You are braver than I! Cheers Macy!

[@MacySavannah]

Thank you!

[@aiswallenstein2284]

Love the video! For physical fitness, I really look up to you as a positive role model ^.^

[@MacySavannah]

Yay! Thank you! I always want to put out good positive vibes into the universe to encourage people to reach their goals!

[@PaintrainX]

It’s a big pitfall for former competitive runners to start again. They go way too fast and do way too much. Especially after surgery, you should start really slow and short distances, with plenty of rest in between. With some stability work and a slow buildup, you will be able to run again and stay injury free. This challenge was way too ambitious.

[@damian6085]

Well done! 👏👏👏👏👏

[@MacySavannah]

Thank you! 😃

[@michalszwejda]

I dont comment normally on yt ever but seeing that you are not doing so well with the views i felt that i just have to comment so you get back on top of the algorithm

[@MacySavannah]

I haven't been posting consistently so it's to be expected. Also I really changed up my content from when I was getting more views.

[@michalszwejda]

@@MacySavannah I hope you will make it some day

[@crisangel9244]

Hey Macy! I also live in Vegas and I was wondering what are some good places you like to run outdoors in the valley? Would love your take!

[@jeffrounsville4961]

Great video

[@MacySavannah]

Thanks for watching it :)

[@Lrod005]

Dang I should get back into running too 🤔

[@MacySavannah]

Do it!

[@u140550]

Nice to see we have similar, but your stride is not best; although I’m really happy to see you try to get to your usual running from your hs days. 5:25 .

[@MacySavannah]

It is so bad now! I didn’t realize that until starting the editing process 😓

[@zeusfitter007]

Glad You Did.🙌🏻 3 Days A Week Is More Than Enough For Casual Runners. Unless Training Specifically For An Event. Kudos 🖖🏻

[@MacySavannah]

I agree! Just waiting to go back to the doctor’s office to check what’s going on with my ankle

[@JJGresco]

Good video!

[@MacySavannah]

Thanks! Hopefully we will see you next time you are back!

[@youknowwithMartyKauffman]

I could probably see you being like one of those CrossFit people

[@EconomicCockroach]

One time I walked briskly to the mailbox

[@MacySavannah]

😂😂

[@MacySavannah]

OMG I totally need to go to the mailbox, thanks for the reminder lol

[@EconomicCockroach]

Lmao no problem

[@BBThemes]

30 days to form a habit.....right? lol Fair play though, i did a half marathon 4 years ago and can say for sure i won`t be doing that again, glad you got the closure you wanted :)

[@MacySavannah]

I think it can form a habit after 30 days. Hard to do though!

[@weetidos4514]

Can you use the elliptical or stationary bike? Less impact on the ankles

[@MacySavannah]

I can! I'm planning on doing a bit of that instead of running

[@asdshima2841]

next time you want to start running again, definitely start running on a surface that's not asphalt! it might not make it as bad as you went through during this 30 day challenge.

[@whousefilms]

If I run for 5 days straight my knees start to hurt a little. Maybe you run too much without breaks?

[@MacySavannah]

Probably. It was definitely a learning lesson for me

[@stephaniewallace5785]

I run slower and build up. You are doing amazingly.

[@jwg9338]

Now the real challenge will be to get Graham to do the same!

[@u140550]

You should run regularly when you can, don’t give up the running at least.

[@JordanP132]

Try swimming laps. Much better for your body

[@pumpuppthevolume]

well u could run once every 3 days...just saying :P

[@MacySavannah]

I probably could. I'm going back to the doctor in a few weeks to check on my ankle

[@socalqol]

❤❤❤

[@MacySavannah]

Thanks for watching!

[@SFO_Gaming]

Gram's wife's husband should do this

[@MacySavannah]

He should 😂

[@CanadianN1NJ4]

I would really be interested in seeing you try out using barefoot shoes and see what the difference for you is. In just normal day and then possibly trying a bit of running in them

[@theChef1337]

🥵

[@MacySavannah]

It got really hot towards the end of the challenge

[@desultorilypanacea]

Are you still practicing meditation? If it didn't work out that's ok it's hard and not everyone's cup of tea. Actually running can be a form of mediation now that I think about it.