I REACT TO MY FIRST WORKOUT VIDEO FROM 4 YEARS AGO | Krissy Cela

Hey Familia! Today I am are reacting to one of my very first workout videos from 4 years ago! We are all starting from somewhere, I thought it would have been a good idea to show you how I have started my journey and run it thought the good, bad and what I would have improved. 💙
GROW YOUR BOOTY VIDEO [2017] : • Grow your Booty | Workout
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Instagram: @Krissycela
This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Krissy Cela x

[@loganketchum4172]

So refreshing that this wasn’t a roast. No judgement, just such a growth mindset. And so informative 🙌🏼

[@KrissyCelaa]

Thank you lovely so happy you enjoyed this x

[@janaisasimmons]

It was wonderful reflection. I agree it’s refreshing that it wasn’t based on judgement, inspiring really.

[@annabby03]

I love how you’re not sitting up there roasting yourself but instead being so kind to your younger self👏🏽 great video!

[@shania.sinead530]

You can really tell how far she has come not just physically but also mentally. Lots of love💛

[@KrissyCelaa]

I truly truly appreciate you so much 💙

[@shania.sinead530]

@@KrissyCelaa 🥺 thanks for the reply

[@Carolina3788]

Soooo true, it's not just a physical journey I feel like, it's also mental!😇

[@shania.sinead530]

@@Carolina3788 yes for sure

[@savvinadrougouti4170]

This is how we should respect and love ourselves while correcting our mistakes and learning from them!

[@lillycg9181]

I was hesitant to click on this particular video cause I thought it would be yet another video of an advanced fitness person making fun of herself. I am soooo glad I clicked on it. So happy you gave yourself credit, a breath of fresh air. We all start somewhere. Thank you for sharing!

[@KrissyCelaa]

We honestly do and sometimes we forget where we started and how far we have come ! X

[@girl_on_fire_x_x]

Loved this video format Krissy. It's so refreshing to see a woman giving herself positive criticism without cringing. It really shows your progression and growth 👍

[@KrissyCelaa]

Thank you lovely ! X

[@EvelyneMariee]

“It takes your soul away” for the split quats😭😂

[@KrissyCelaa]

It’s defo not the only thing it takes from us 🤣🤣

[@juliafit]

Omg Krissy this was so so so good and informative!!! This could have been a series! I think this video is so perfect for newbies at the gym!! Ive learned so much. Ahh makes me so happy!!

[@christinac4472]

loving this compassion towards your past self! this is so refreshing too

[@AVThreadZpromo]

Love your attitude in this video, I can't even say that I know you, but you've grown so much and it gives me hope in myself. Respect.

[@laughinggas0910]

I love how honest you’re being with, not just the audience, but yourself. It takes a lot of courage to do what you’re doing, and we appreciate all the content you’ve given us through the years. Much love and respect 💜

[@monicalogan3299]

I would love to see more of these videos! So informative and I really enjoyed the side by side comparisons of how you complete those exercises today. So happy to be part of the Tone & Sculpt community! Sending love from Canada

[@millimaerogers8548]

Omg I love this video. Showing everyone that practice makes perfect and we are all constantly learning ❤️🙌🏻

[@KrissyCelaa]

Consistency is absolutely everything ! X

[@DAYX205]

Actually helped a lot! Almost feels as though you are watching any of us- let’s face it we’ve all made these mistakes and probably didn’t even realise. Really helpful thank you!

[@abbyjarvis4131]

Krissy! I ADORE YOU! Your passion, your rawness, your honesty is so refreshing! I have been an athlete for years and years but I just recently discovered your program and the education I’m getting is CRAZY! Thank you!

[@robertapodda5619]

Love how humbly you reacted to yourself 4 years back, this is so inspiring !!! this today has tough me so much on how I should behave with myself as I tend to be so hard on myself. Thank you so much for sharing your growth as the wonderful woman you are ! Lots of love.... Robi

[@Habitudeprogresso]

Krissy you inspired me to become a trainer myself and going through my course right now! I love you so much and one thing i learned from you is to not just take my certificate and start working. Rather always stay up to date and learn more and more ❤

[@KrissyCelaa]

I love this and so proud of you let me know how it goes ! X

[@Habitudeprogresso]

@@KrissyCelaa I will for sure, Krissy you're absolutely a queen!!! Thank you ❤

[@SportsScienceBabe]

I'm also studying fitness now

[@tiffanybanggo9733]

Aww Krissy this is by far my favorite video of yours. You encourage all of us to not be so hard on ourselves and actually appreciate our past selves for even trying because progress takes time! Thanks for all that you do, love your mindset & growth. I’d definitely watch another video like this! 😊❤️

[@kikithefam7147]

Love how real you are babe and how positive and kind you are to yourself, such an inspirational role model to other women out there starting out or just in general. Keep up the amazing work🤍

[@KrissyCelaa]

You’re beyond lovely I hope you remind yourself of how far you’ve come xx

[@Shulafresh]

I was craving a new video from you thank you Krissy. That’s why I like you so much because you’re not afraid whatsoever of looking back at your mistakes. This video is super helpful ❤️😊

[@rinnie35]

I LOVE your integrity. So real and supportive of yourself and others at different stages of the journey👌

[@manouolaerts232]

Hi Krissy Absolutely loved this video, these tips are so helpful. Listen, that’s why I loooove the Tone & Sculpt app so much. You have a fully detailed description with EVERY exercise. Position of your hand and toes, how to place your barbell… Just everything is mentioned so you can perform every exercise perfectly… I love that and I would be so lost without the app. You’re doing amazing Krissy! Love ❤️

[@KrissyCelaa]

Beyond happy you found this useful THATS all I hoped for x

[@renskejongkind2413]

I learned so much from this video. Love it! You really are really inspiring and I love the way you react to your younger self.

[@hannabuchanan7739]

I love how you approached this video! It was so constructive and helpful to beginner’s watching who might be making the same mistakes 💕

[@skecre]

I loooved this! It's such a good idea as we all start from somewhere and it shows that even PT's/fitness influencers are human too and have room for improvement just like everyone else. I was able to spot the areas for development before you pointed them out and that shows me that I've learnt a lot over the years too. Yes please do an upper body one. More PT's/fitness influencers should be doing the same.

[@savannahsklar836]

That's where all of us started and it so refreshing to see how kind you were to yourself. loved this video!! xx

[@Durpydurp4488]

I feel like you’ve done an excellent job of emphasizing form to us. I just started watching your videos and taking your tips seriously. And I was immediately able to spot the same small errors in your earlier vid that you verbalized. I’m not any sort of experienced lifter. You’ve just done a fantastic job demonstrating great form. Thanks so much!

[@yasminhoussein9525]

This is crazy! I did a Thursday throwback about the same thing today , going back to my first days of training videos and without judging myself I was able to see how well I have progressed from that period of time until now. I have been through so many training mistakes, failures, trials and errors all to be able to come to where I am now, a fully confident, aspiring PT to help other men and women feel and do the same! This was great to see. Thanks Krissy! Xxx

[@DeniseOnLine]

This is such an amazing video!! It really does motivate one to go and work on yourself and see every session as a lesson to grow bigger. Thank you, Krissy! 💙

[@millienp]

Been waiting for one of your videos for weeks and boy did it not disappoint! Literally always giving out the best advise. So refreshing to see your growth queen 👑

[@edus82]

I love that you were critical yet so gentle with past you. ❤

[@maximebecker8838]

Great content as always!! Seeing you grow like this as a person is really awesome. As a girl who's also in the gym for more that 4 years I can say I would be laughing at myself if I would see a video of me back then. Great how you look and review yourself in this video. Love u so much, all the best from Germany :)

[@dancerdancer313]

Krissy, this video was helpful because ppl could see your growth and also make corrections to their form and workouts. Also, ppl can see that you didn't start out polished as you are now. It's encouraging. We all have to start somewhere. Much love! 💖✌🏽🌟😀

[@KrissyCelaa]

I love this so much and you’re so so kind I appreciate you 💙

[@dancerdancer313]

@@KrissyCelaa Thanks Krissy! 💖🥰

[@angelinabaez1841]

absolutely LOVED this!! I learned so much and it was like so much of the knowledge I’ve read over and over was simplified and demonstrated in a way that was easy, entertaining, and encouraging to understand. More videos like this please ❤️❤️❤️

[@ivettearroyo457]

I love that you didn’t make fun of yourself and just stayed what you would have done differently now

[@paula00789]

Proud of you!! You did a great job and inspired me to do others workouts at the gym. Thank you so much for sharing you gym journey! 🍀

[@EmilyCrouch95]

The way you did this was sooooo informative and is helpful for me when reflecting on what I'm doing. Thank you so much!

[@cathytaylor6397]

I would love to see your morning routine what you do and eat before the gym! And also maybe some tips for waking up early ❤️

[@ma_niz]

Present-day-Krissy, I love how you looked at past-Krissy with so much compassion. I wish I could do 1:1 training with you!

[@manalexandra4793]

So helpful, Krissy!! I respect and appreciate all of it, you're doing amazingly online and watching every bits of it! Me, myself and I'm struggling a lil bit in doing all the strength movements with more and more weights and the consistency, but yeah it takes time to reach a goal! Thank you for your every vlog help, time, patience and motivation! You're an inspiration, at least for me! 😘💪🙏

[@juliebraden]

Krissy, that was a great video! So informative & humble. It is really motivating to see yor perseverence & commitment to training really has grown yor expertise, form & results!

[@colagal003]

😭 Im literal crying at how wholesome this is ❤

[@lucekatee]

Loved this, your outlook is so refreshing. I have followed you from the beginning and currently doing the strong guide on tone and sculpt. Thanks for continuing to inspire me 🤍

[@carolinakeinanen5578]

Great video, so informative. I love your videos explaining how to perform the movements properly. More of this!

[@leanneriches9578]

I love that you are so refreshing knowing how to love yourself and show us all we always start some where!!! 💙💙

[@11leah22]

Such a positive approach to this trend of video! Thank you!🎉🎉🎉❤❤

[@anieladanciu3414]

very useful video. Great evolution! 👏🏻👏🏻👏🏻 i love all your posts❤

[@lalalou2010]

Really great video. Spoke to yourself with such grace and modelled how we should speak to ourselves

[@kizzibennett8682]

It's so much more interesting the way you have done this video. It's actually making me think what I may do wrong x

[@miriamsanchez9922]

I love love this video. Is actually the first video of this type where I don’t seen the person ripping themselves apart of embarrassment! Very professional and informative. Always learning from my coach 🎉 I would love for one day to have krissy coach me through a workout in person.

[@KrissyCelaa]

Really happy you enjoyed it and found it helpful x

[@miriamsanchez9922]

@@KrissyCelaa with your videos I always do. Before starting with t&s I didn’t even know what a compound, unilateral or isolation movement was. I enjoy and appreciate the content and the work behind every how to video, I always take a bit of knowledge from every single one of them to implement it on myself. You’re one of Akins 💕

[@SaraSilva.m]

This video is such a great example! Please do more of these! Btw I love all of your content Krissy! ❤️❤️❤️

[@chiistar8089]

Loved the kindness and growth mindset. Been going to the gym for a while and I still enjoy watching fitness videos because there is always room for improvement. This type of video really helped put a visual on some great tips to further fine tune my own workouts. Definitely saw some of my younger self in here too. Great video!

[@sarinabeuker3535]

I really love this video! It isn't a roast and it shows self love! I simply love it, I myself am new to doing workouts in a public gym and this helps a lot! Xx

[@Natureroxy]

Really like your take on watching this back. Like you said, you've made progress and that is what is most important

[@shubhakaushik2274]

Love your attitude Krissy AHHH YOURE THE BEST

[@blabla-cx5gl]

giiiirrrrllll, every video has so much inspiration and wisdom in it 🙏🏼 thanxxxx!!!! Lovelovelove 🍓🍓🍓

[@hristinaakabalieva4441]

I like you and your work.Everyone have to work and learn how to do it.Nobody’s perfect.You have right.Go girl

[@Rosedesiseulean]

This video made me a subscriber. Love your attitude, your tips and I appreciate your growth. Thank you!

[@marinakhalil9382]

ughh i love this video for so many reason! ur work is so appreciated ❤️

[@xcherry92x]

DO MORE OF THESE VIDEOS!! Loved it more than I thought I would! X

[@Kiley_and_the_Hendersons]

I enjoyed this video and took several notes down to study, remind myself and incorporate next time! Thank you! Def more! Lol Upper body would be great! Maybe there is one by now and I haven’t found it, I will look for that one! 😉 I just started my journey a couple weeks ago, about 4, and I am loving the workouts I’m doing and so glad I found strength training! I never knew I would want to do that but I’m loving it! I have learned a LOT from your videos since I found you just last week! All my free time is studying, love it! 😘

[@jamievargas4833]

thank you so much for the tips💗 loved this video! would love to see a back workout version of this!

[@allyrushing9524]

You motivate me everyday to be the best version of myself!!! Thank you so much for setting a fantastic example. Love you Krissy!💛✨☺️

[@daynashannon9679]

Love this video! Nice and educational! I’m here for it! Along with your outstanding personality!! 💕

[@dianaespinosa3825]

Thank you for this video Krissy, I needed it SO much, I am recovering right now of a minor knee injury because of poor form and was feeling very disheartened. This video lifted my spirit so much realizing that it is not bad to make mistakes and that we keep learning and improving. Lots of love!

[@catiarato7760]

This is an amazing video! It shows how much we can grow with practice! Also, it shows what an amazing PT you are, guiding us through the movements and the corrections that need to be made. Amazing content!

[@dvespinoza]

So much growth!!! We all got to start somewhere. 👏👏👏👏

[@haleylaplant9910]

I absolutely love the format of this video!

[@maggiemurphy6974]

This video should make you so happy with your progress, I recently watched my old videos and I was also shocked at how my form has changed. So helpful.

[@Maria-bd6dt]

Great Video Krissy! Super, super helpful. 👌🏽❤️

[@lysshedrick]

The QUEEN has uploaded I must pause my day !!! Seriously tho love you sister 🧡

[@roxanamorjolic7615]

Love this Krissy!! So helpful to know if I make mistakes while working out ❤️ You have come soooo far in your training and confidence, mind blowing 🤯🥰🥰🥰

[@ninaaaslie]

great video krissy

[@taniapereira3502]

This video is so good the way you advise your self is so helpful for people like me who have just started your tone and sculpt a week ago! :)

[@klienart]

I loved this concept! This is my first video of yours ive seen but im very impressed.

[@misspetite9285]

This is a great video Krissy! Bravo!

[@kimberlycator7893]

I loveeeeee this video!!!! Absolutely amazing! So helpful! ❤️❤️❤️❤️

[@klaudias6996]

Keep up the good work Krissy!You inspire us! 🤍 And thank you for this video, very helpful.

[@kym.etherington]

can we appreciate baby krissy & how much she's GROWN! like excuse me?! i'm PROUD of you bestie💙

[@rinada5542]

Yess growth videos we love to see it, such an inspirational human being🤍

[@heyhary]

This video is 🔥🔥🔥🤌🏽🤌🏽🤌🏽 Really grateful for this !

[@jeyyuuh]

Soooo i'm on my third day of going to the gym and I cannot stress enough how I'm grateful that I bumped in to your videos. I'm just going back to some of your videos to relieve myself that I'm just a beginner. I'm looking forward learning more from you ❤❤❤

[@livcb2023]

Love the approach to this video. Credit to you.. so authentic and easy on yourself ❤️

[@anastasiaroz754]

Yes, would love an upper body reaction video too! 🙌🏼❤️

[@Klaudiakxo]

Absolutely loved this video and your mindset now 💙

[@bioncaabbod7675]

Love love love this video! Please do more, would love to see upper body! Also love that you get to look back on all these videos of yourself that’s so awesome!🙌

[@rebekahpearce3931]

I LOVE YOUR MINDSET!!! You’re extraordinary!

[@anapaulamontalvo8765]

This video is amazing. THANK U KRISSY!

[@sarahcuellar2450]

Best description of a slip squat…”it takes your soul away” 🤣🤣

[@crystaldforder]

Excellent video 👍🏼 Constantly growing and informing and guiding - everything an excellent trainer should be 💙

[@manasibhargav2647]

this is such a methodical video & approach in advise & optimising workouts. thanks for this wealth of info!

[@paulinamenendez1849]

Wow please do the upper body video!! I loved this, it was a great idea. It's so important to remind yourself of how far you have progressed. ❤️

[@janelledorrington933]

Love this positive review of yourself! 😍 thank you!

[@hellencruz9891]

I love the video and jus signed your plan on the app. You are absolutely amazing!!!

[@Jenny-co2nf]

Loved the video and how you look at yourself as a client! Your videos are the reason I feel safe in the gym - you truly helped me to improve. I would really like to see the upper body version. 💙

[@sofiamaya7571]

I love it! Thank you so much Krissy, I wonder now If I do some exercises correctly so I hope you can keep recording videos like this!! I love you!! You inspire me and motivate me a lot. You have a fan in Mexico

[@gonesoa]

I'm on week 4 tone and sculpt strong program. I have done some of the mistakes you mentioned in this (especially on the deadlift). Super helpful video :D

[@karinaketcup]

“It takes.. your soul away.” Oh lord you are too funny! So fun seeing these older videos and seeing how far you’ve come. very inspiring:)

[@patricialopes1611]

I think this was your best video EVER! So informative, so gentil, so kind... You are amazing! I actually learn a lot with this video, thank you for posting it :-)

[@ms.sag-gurl1833]

Great inspirational video. There were terms as a newbie I didn’t understand. 🌸🌸