LEGS & GLUTES - WORKOUT WITH ME | Krissy Cela

[@albalina]

I can’t afford the app but your youtube videos alone have helped me grow so much at the gym, physically and mentally. You are an angel sent from above ❤️ queen!!

[@PeachFitness]

keep going

[@alishavaldez2332]

How much is the app!?!?

[@TaratheFoodie]

I’m watching this video between sets and the tip about turning your feet into claws to root yourself into the ground... that really gave me more stability and I felt stronger coming up. Thank you!!!

[@KrissyCelaa]

This is absolutely amazing thank you for giving it ago x

[@lovelylucidreams6982]

WE WANT A VIDEO OF HIM GOING THROUGH A WORKOUT, ABSOLUTELY YES

[@mihixoxostr]

Yess

[@stephaniemorales8273]

I feel so doofy stretching and warming up esp in the gym but for some reason Krissy makes it look cool

[@andreanavarro6421]

girl same

[@Foxriverstratergy]

I love how she says motivation comes and goes... that's so true. I love her tips on form... so helpful!

[@taylortruong5886]

Krissy! Please do more videos like this!! I love seeing you work out in real time, hearing your thoughts, and casual tips. Its so good that the theory and explanations are in separate videos and then in this video we see it in practice and watch how you push through whilst maintaining form.

[@ShayAliyah]

17:15 This almost made me cry. Thank you krissy, ily for being my big sis on the internet xx

[@areligalvan2307]

I could watch Krissy Cela series like a Netflix show. By far best of best in fitness life.

[@shan8613]

She’s crazy innovative! Her tips are always so unique and such game changers. Not to mention, she’s empowering!!! A true badass Queen 🔥

[@Gwennerverne]

she's like a mom I never had! love this!

[@thesecheeeks]

Amaaazing!! I absolutely love this video! The “what does it mean” took me out 🤣🤣 Yess please would love to see a workout with Sacha 😍😍

[@annagreben5878]

I've been working out for a few months now so I'm still pretty new to the gym but I WISH I found your videos earlier! Seriously your videos are so helpful and packed with information. You've made me realize that my form is horrible and that's why I haven't been seeing much results or feeling the exercises. Right when I was getting discouraged I found your channel and found new motivation bc I feel like I actually know what to do now. Thank you so much!!!

[@annawhitton6266]

you’ve changed my life krissy! thank you for all you do ❤️

[@KrissyCelaa]

You’ve changed mine and I love you xx

[@aanaa5277]

The advice at 16:39 really changed my life! I feel so guilty when I miss even one or two days of the gym and I feel like all my gains are gone if I miss a day so thank you so much for this, I love you ❤️

[@jackward9901]

Brilliant advice RE habit vs motivation. When I allowed motivation to dictate my habits, I was unhealthy and unhappy in life generally, so I focused on cultivating good habits. I realised a few months later that, whilst I still had bad days, 9 days out of 10 I was happy & motivated for everything, whereas the balance of good days & bad days was reversed previously. I truly believe it's because good habits breed enthusiasm - Not enough people realise how much making good habits can improve your mental health and attitude to life.

[@takelopey7389]

Jesus is your way to heaven Believe in him and you will have life after death. He shed his blood for your sins to be forgiven.

[@Gem_Vault_]

It’s Friday night, I wasn’t gonna work out, but after watching this I’m gonna go in for a quick bit 🥴😂. It has been two years, still loving your content🦋🤟🏽.

[@kelynmurillo2861]

Could you make a video focused on glute imbalances please!! How to stop making one cheek being more dominant and end up being the most sore. Ive been incorporating single legged exercises but one is still taking over the workout when doing squats and deadlifts

[@jhanvipalan2135]

Man, you're a pro at creating videos. Always baffled at how you never fail to deliver value to your viewers. Keep at it, Krissy!

[@leratomthembu6004]

Thank you for emphasizing the rest part cause I've been over working myself in the gym for about 5 days a week. Your advise helped me cause I thought I would lose momentum and my gains if I stay out of the gym for more than 2 days. Thank you thank you thank you

[@anniewaters8148]

I recently joined tone and Sculpt, you’ve changed my life💙

[@KrissyCelaa]

Truly so blessed to have you as part of our community thank you 💙

[@rosalia5089]

i’ve just started working out again after two years and you’re already teaching me so much i needed to know. thank you so much

[@mmmrrrddd123456]

On top of being the best trainer she's absolutely hilarious

[@dora876]

Your KZbin channel has changed my life! I found you in December of 2020 when I was so close to giving up and I can’t thank you enough for your influence on me! You’ve truly helped me gain the motivation, discipline, self confidence, and passion to improve on myself in so many ways. I hope you always continue to do what you do!

[@judymyers1934]

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following Dietarize's fat loss meal plan for four weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!

[@maiakrumsieg6415]

My friend lost around 65lbs (she was almost 200lbs at 5'9"). She is SO small now, she went down almost 2 cup sizes and has very little bum shape. She told me she wanted to start working out, abs and bum especially to grow/tone. I tried to explain to her that if she wants GROWTH, she HAS to alter her diet 180 degrees. Because right now she eats very little calories in a day whether it be good or junk food to maintain her weight. She wants to keep the fat off but gain muscle. I told her in detail that it's not "just working out", she needs to properly fuel her body, count her protein, calories, carbs, etc, and that itd be even MORE difficult since she DOESN'T want to get fat weight back. But she insists she's fine and has started to do at home workouts and that she will grow. It's really disheartening and you can only tell/teach so much. I grew 7 inches around my bum/hips in about 7-9 months and i bet i would have grown more had I eaten properly in the beginning. But the past 4 months I've started eating more properly and am growing faster than i was at first. Its a ride, and you have to be committed to the lifestyle if you want the results

[@AzulaIsTheBest]

@@maiakrumsieg6415 what exactly do you eat in order to grow muscle?

[@maiakrumsieg6415]

For me personally? Every morning I have 4 scrambled eggs with 1 protein waffle and a small glass of milk. That is around 40g of protein. I have either a protein shake or fairlife throughout the day which is anywhere from 30g-40g of protein. I also eat one RATIO protein yogurt which is 25g of protein. So I'm getting around 90g in just hose few things. As far as lunch and dinner It ranges from chicken or beef recipes. I'm Asian and cook TONS of Asian food and love to cook, I just load the eggs and meat in stir fry. So as long as I get those first few things in, I don't even count because I got my goal 90% of the time. I'm not on a diet at all. I still snack, eat alot of carbs (which are actually essential for growing muscle) and LOVE dairy. I'm not concerned with the little bit of fat around my stomach. Food is too good to give up lol

[@maiakrumsieg6415]

Right at this moment I'm actually cooking a recipe from RECIPETIN EATS called mushroom stuffed chicken breast! Except I don't stuff the chicken, I just put everything on top, I ain't got that much time lol. Great high protein meal that's easy and I do a side of cut potato's or egg noodles

[@shaec3405]

@@maiakrumsieg6415 and you could cut sugar and carbs further if needed by switching from fairlife to premier protein, making sure your yogurt is a high protein, Greek, zero sugar if it's not already, and cut out a couple of yolks and keep the egg whites. That's what I'm doing too. In training too.

[@ohaiVanessa]

I am so glad i found you. Ive been avoiding the gym because... yknow what, no valid reason other than "im so stressed and overworked that i want to curl up and avoid the world". Somehow came across you tonight, and went to the gym for the first time in 2 weeks and absolutely bossed it (and i can already tell ill be feeling it.) Thank you for being such a genuine, lovely soul and giving that push i needed.

[@lynr8060]

With you 110% on being a home owner. So many unforeseen expenses that no one tells you about. I wish I could rent again, but I have three large dogs and had a time trying to get an apartment prior to purchasing my home. I literally need to double what I’m making now or get a second job to be able to afford having my home. 😓

[@naokimura3605]

Krissy could you do a arms n shoulders gym routine please? I love your training and i use it myself at gym. I really appreciate it.

[@lucydettlaff2516]

It is leg and glute day at the gym today so definitely going to be following this workout, looks so amazing!

[@debmussallem3892]

These I have never mastered but now that I have found you I am going to try again. Going on 60 yo and not giving up! Thank you!

[@laurensapato9797]

Way to go Deb! Focus on form and take it step by step!

[@rachelmiller3620]

The claw tip is a game changer for sure! For the knees caving in, the image that stuck with me the most is to imagine trying to tear a rift in the ground between your stance - rip it in two with your feet.

[@aliaeissa2076]

your squat form is amazing plz teach me!!

[@boquetc2392]

Every time i need some extra inspiration or to touch roots with my techniques i always come to ur channel. And i have incorporated so much of ur tips into my trainings. Always grateful for your work

[@haley-z9c]

KRISSY🤍 i’ve been out of the gym for a while because i’ve been sick then I just couldn’t get myself back up and into the routine of going. I saw you posted and decided to watch it and i’m lacing up my vans with you right now🥲 your content does so much for so many. LOVE YOU!

[@nyeshahudson43]

Girl why did this resonate with me so much! Two most post hernia surgery followed by complications and just heading back in the gym for 2 weeks now and her content has been an amazing motivator. We got this girl!

[@haley-z9c]

@@nyeshahudson43 you’re gonna come back better than ever 💥

[@Anna-wd8ox]

That leg press tip was game changer for me! I love the leg press but figured I was just “too fat in the midsection” to properly come all the way down because I kept hitting my chest and it was just uncomfortable. Out a little ways and it’s beautiful now ✨thanks sis! 😮‍💨👌

[@DeKudde]

I've always felt a bit lost at the gym and wasn't really sure i was doing the right movement. But I'm so much more confident after your videos! And also, i feel my muscles so much better! Thank you so much!!

[@indin1718]

Krissy Cela You’re Amazing!!! 😘 You’re an exceptional Coach!! I’ve learned so much by watching KZbin videos. Keep on inspiring me!! I don’t think I can get anyway close to you but I want to thank you from the bottom of my heart for teaching us. 💕

[@AnjuliMack]

Also - you buying a house for your Mum & Dad. Absolute goals! Love that.

[@martamartinezrubio89]

"Live with your parents as long as you can, do not complain, lock your door, and don't buy a House" 😂😂😂😂😂 i'm dying with this hahahahha

[@KrissyCelaa]

Everyday there is something I have to fix or clean I can’t cope anymore 😩🤣

[@Gehslol]

🤣🤣🤣 i gasped because i just bought my first home recently aahahaha

[@DD-po2hh]

That’s some advise I’ll never listen to

[@TheTovush]

Rewarding at the end!! I promise 🤍 bc I’m taking house ownership day-by-day.

[@neilbeech4093]

I live with my parents because of my epilepsy

[@mariwenn56]

Love your explanations, how muscles work, eating, rest etc.

[@_beautifulencounters]

I wanted to switch up my lower body work out and I’m so glad I found this video! Immediately felt it after my workout and I know I’ll be feeling it tomorrow 🙌🏽

[@Tellmevelyn1]

Omg your accent I love it, greetings from Mexico gurl

[@jaskamalkaur4817]

Yesss take Sasha through a Krissy Legday!!! Also your physique is FIREEE you can really see the years of hard work!!!

[@Susan-xg7qn]

Love the short drive with you . I now live in Canada, but grew up in council housing in Leicester !

[@PositiveVibesChangeLives]

I LOVE and appreciate the tip about acting like your feet are claws!!! I was a competitive gymnast and this a trick we always used when doing moves that involved balancing and also during our weight training. It really helps!!

[@LukeA1223]

Hi Krissy, here's a post I sent to Bret Contreras about you guys helping me out: Here's another one to add to your list... when I found your videos about a month ago I was using no weights and went from having to force myself out of a chair due to hip pain the physiotherapist said can't be helped to standing up slowly in a controlled painless movement. The precision of these exercises are overcoming osteoarthritis in my hip, three places in my spine (including a broken 1st cervical) and right shoulder rotator cuff as well as aiding in healing the torn meniscus in my right knee and the growing limited movement and pain in my left ankle (broken in three places in 2008 necessitating a 6" plate and three pins). I'm 63 years old and the glute, leg, arm, back and chest muscles are showing growth. All this without a lot of weights or going to the gym (it does help to have an infrared sauna to climb into after working out), so between a healthy diet, you and Krissy Cela I'm feeling better and more in shape than I have in years! Thanks! Krissy you've been a great help in my looking at a pain free future! You're a wonderful person! I moved back to the family ranch to help my 87 year old mom who has mobility problems, being able to do for her is so much better pain free! Science has come so far during my lifetime.

[@paulacee6042]

I love the way you mentioned how we shouldn’t rely solely on motivation because it comes and goes.. i never thought of it that way. I sometimes make the excuse of “I’m not in the mood to work out today.. so I won’t..” and then end up not working out for days and not realize it. I love watching your videos and hearing your tips while I’m at the gym. I appreciate you, Krissy! ♥️

[@afsana6288]

Absolutely loved this video. My knees naturally are inwards, probably happened over the years I gained weight. But, as soon as I go a bit heavier on squatting my knees cave in so, I would avoid doing the workout. I am defo going to try what you mentioned I've never heard that before , its worth a shot. thank youuuu xxx

[@reemm.nakhleh825]

Finally I found you .. you are saving mg life now .. everytime i go to the gym .. no coach will tell you these importsnt tips .. ❤🥰❤ will make sure to watch all of ur videos

[@biancairimies5715]

You are soooooooooo goooooood. I mean: when you speak is so clear and so natural, I ! ADORE ! YOU !!! Ohhhh is such a pleasure to watch this video 😊

[@oluwadamilolamobolaji8555]

I’ve watched you religiously for a month now and my confidence has grown, I’m not confused on what to do in the gym. I’m not perfect yet but I’m using your tips religiously and I’m getting better thank you !!

[@user-ro1dq4hy8g]

this is exactly what i needed for today’s workout, just in time!!Sending my love to you💛

[@blopblopblee]

Would love to see a video dedicated to warming up your muscles before lifting. Thank you for always uploading quality content 👌🏼

[@munirahadhrami8937]

like how she tack in her head before squatting 😆💓 lot's of energy, such a strong girl !

[@D11r41k]

I am binge watching your videos after discovering you today. You rock!!!! I'm almost in love 😅 thank you for such detailed explanations ❤

[@indieluvbug1]

Girl the more I watch you the more i love you, you keep it real like you from So Cal, straight real! Loving it 🥊

[@evodiamasupa6519]

i really love watching your video’s because they help me sooo much, i go to gym 5 days a week and i really don’t know when to rest my legs, please guide me on how to many days can i rest cos i want big gains😭😭😫😫😫❤️

[@starshine7937]

Your tips about bending the knees in an RDL have been a game changer for me! Thank you

[@Hotgurl53]

This is the best video i have ever seen on lower body ... i didnt want it to end . Great Job!

[@melanniemazariegos3919]

“Don’t be shy add some more”😭 that was so cuteeee😭

[@Taysteady]

Honestly Krissy you are incredible and such a role model to me ♥️♥️ I’ve had such a low day but done feeling sorry for myself and going to smash a workout 🏋🏼‍♀️

[@lalamcgreenlight8478]

Get it girl 🙏

[@leahwalbeck3953]

Hey Krissy! Being an avid consumer of your KZbin channel (and almost with 1m subs) I would love to see you do a podcast in the future. Your presentation on camera, the clarity of your speech, and your passion for healthy living would be amazing to dive deeper into. I’m driving to and from work and I got a busy schedule when I come home and I would love to pop your podcast on in the car or at the gym! Your insights are meaningful, and you have the credibility. Love your work and look forward to the future content you produce!

[@jennys2398]

My first time ever watching your videos and you are seriously so genuine & down to earth, and can tell such a kind person ☺️☺️ can’t wait to watch more!

[@nancylaprincesa545]

Omg thank you so much for this video! Tried today at the gym and OHHHMYYYGEEEE my legs were on fire!! 🔥 love how you explained everything thoroughly! Great motivational tips as well!! ❤️

[@jaclynmormile4102]

So nice that you help your parents! Great video on legs,its getting me motivated!

[@michaela2901]

You deserve every penny youve ever earned. I can't believe you give away all this quality content and information for free. Good on you, Queen. x

[@belharper1847]

wow what a fabulous training session, nothing complex just heavy and amazing form.

[@anastasiad4594]

Mark my words, I’m gonna try this for my workout today! I’ll let you know how it goes! Thanks Krissy! Xx

[@anastasiad4594]

It was awesome !!! I incorporated it in my usual leg day workout and it was 🔥 the split squat on the smith machine was great, I’d always been too nervous to try it out, but you really helped with my confidence 😚

[@star172able]

thank you for showing the workout tips . im loving the t-shirts and the long sleeve colors

[@baheerahwhiteley89]

Thank you for this video!! I needed a push today Ending week 4 of my Strong program honestly can't imagine life without this app as much as I love to do my own workout it feels sooo good to have someone tell me what workout I'm doing today. Thank you for making me show up today!!! 💕 Aussie Mama in Western Australia 🇦🇺 xo

[@elysekenney612]

You are one of the realest, most genuine content creators on KZbin. Period

[@erichernandez847]

Krissy if no one else has told you that you look like a masterpiece today, let me be the first...😁💖

[@Sabrina-gf2zk]

That's a nice thing to say :)

[@albalina]

Facts!

[@suheylagenc3923]

Facts facts facts!!!

[@priyankachakraborty5512]

One special quality that u have is u give ur all information and expertise to the public holding none back , please come to India we would love you to see you ❤

[@alexzandramusic]

Thank you Chrissy for the effort you put in to these videos. I’m so happy I found you. How often do you train? Because I was training 6 days a week, lots of HIIT, lots of cycle, but I felt such a burn out so I took a break for like a little over a week. I’ve since been doing like 4 day’s a week and somehow feel SO MUCH lighter and better!

[@kseen9870]

Hey there, I am going to the gym only 3 times a week and I feel like it's definitely enough, and allows me to rest between each session. But it depends on your objectives :)

[@sayonarasami]

It’s 7:50am and I just absolutely killed this workout! TY Krissy for sharing. Will use this again

[@MSDhoni200]

Your form is so perfect all the time. One small tip when you are coming up try to push the ground through your heels rather than toes. This will maximise quad activation.

[@zi-nna]

I honestly love your videos! They are so informative and straight forward. Can you do a video on warm ups/stretching, etc before working out? I’ve only ever did a quick cardio warm up before doing weights.

[@KrissyCelaa]

I defo can do !!!!

[@hafsaelhamadani6652]

I watch your videos, I like your routine and I love your tips. You give us motivation and activity to do sports. I follow you from Algeria🇩🇿don't give up❤

[@MsTorrie82]

You are truly a wealth of knowledge and I appreciate you sharing. I have learned so much in the short time that I have been watching you. Keep up the great work. Also, your personally is EVERYTNING!!!

[@nicoleclough9120]

Loved this workout! Please could you do a chest/shoulders workout and also an arms gym-based workout? Really struggle putting them together xxxx

[@katiegeorgina8559]

LOVE these raw workouts!! Definitely going to give those squat tips a go!!

[@itsnatthebrat]

i absolutely love your workout videos, you slow it down, real time, stop and give tips and show how you truely train!!

[@queenDindahouse]

Krissy, I am loving your videos I incorporate into my gym workouts.. I just purchased your "Fudge Brownie" whey protein powder, and the pre workout in "peach" I'm so glad GNC carries your product's.. You have changed my routine, and the way I go about holding equipment. Thanks Krissy! .

[@michellemcafee8655]

Thank you so much for all of your well thought out descriptions & advice! I’ve done this workout twice now & have never done the stuff legged DL with that restricted ROM. It really lit my glutes up. Thank you!!

[@yariannisanyelpuponunez1867]

You are the best. Doing any explaining every exercise.

[@colleennapior7193]

I cannot explain how grateful I am for finding your channel! thank you so much for taking the time to share the importance of technique, discipline, and realism when it comes to fitness. I can't wait to keep learning from you!

[@Khrissy1220]

Yes please! Sasha on camera working out 🏋️‍♀️ with Krissy! Can’t wait!!!

[@susanb3192]

Awesome video, Krissy! And yes! You training Sasha would be great! 👏👏

[@jennboylan7612]

Can you do a video about what supplements you use, when you take them and what the purpose is? There is so much confusing information out there and not always based on women’s needs or goals. Love your content! ❤️

[@tiffandtimcostello3260]

Love your videos and your positive energy! You mentioned your wrists are weak when you squat which is why you use straps. I noticed your grip is in flexion, have you tried fixing your grip to be a neutral, stacked grip instead? I mention it only because I have wrist issues as well and when learning to barbell squat, that is the grip Rippetoe harps on all the time and it works like a charm. Just a thought! Keep up the great videos. Xoxo

[@marieagapie2349]

Currently staying with my dad (at 25) for a few months so I can relate to locking your door. Good to remember how lucky I am not to have to deal with being a home owner yet!

[@ananyasharma9275]

Definitely need a workout video with you training Sasha!!!

[@brandilogan10]

i’m about to do this workout and i’m scared 😂😅 why you gotta be such a beast? love you.

[@elbibaco]

You are the best trainer in the world. You know what i need in exact moment! Thank you for your adviced and your honesty. I truly admire and love you. I have a huge respect for you and i can't wait one day to meet you in person. Sending love. Barbara :)

[@vlyssuh]

first day at the gym tonight, your videos have been so helpful especially with just the nerves. wish me luck!:)

[@curly_curvy_caroline1821]

jes…. I ve been training for 6 months ( 2xupper, 2x lower body), decided to switch ist up to 5 times a week and thought ist was a great idee to do this workout on my now „heavy“ day…. Well 3 days later I am still sore. thank you krissy haha…

[@IcyBirdie]

Thank you for always creating a space for women to feel safe while navigating fitness.

[@creslylabrador8632]

You have helped me out so much Krissy! 🥺💖 ive gotten compliments on how good my form is! and its all thanks to your tips!

[@KrissyCelaa]

YES TO THIS 💙💙

[@thegillypoo123]

fav vid in a bit girl! I read your book a couple months ago, and now I use it as like a book of tools. I love it. it always reminds me of my why. I love you krissy!!

[@wendolyq8333]

I found my workout for Monday! Yes lets do a workout with Sasha!

[@takelopey7389]

Jesus is your way to heaven Believe in him and you will have life after death. He shed his blood for your sins to be forgiven.

[@caitlinpaterson9710]

Loved this video! And yes - let’s see it Sacha!🤠