I slept on the floor for 7 days and it completely changed my life…

Here is my experience after sleeping on the floor for 7 whole days, what benefits I've seen and the negatives associated :)
If you are struggling with breaking your bad habits heading into 2024, check out my FR33 training which shows you exactly how to quit them and make sure they don't come back: www.conquer-yo...
I do not own the background music used in this video, I give all my credits to: ‪@AERHEAD‬ • 🔥 Copyright Free Ambie...
Instagram: @jak.piggott
Email: [e-mail]
#selfimprovement #selfdevelopment

[@Aster-nc5hk]

I am 13, i used to play video games when i woke up at 5 in the morning and played untill i went to sleep at 10 in the evening. But now after i watch your videos, i am a changed man. I get up take a shower and do 50 pushups in the morning then i read for half an hour. After that i spend time with family and do generally good things. Thanks man, i really appreciate you !

[@clay8256]

that sounds great! Especially when your young. Starting life improvement at a young age is just better.

[@RegularHOOMAN]

Doing the first three things of, waking up early and showering, push-ups and reading is easy. But how does your family have time to be with you? Mine is always working, my sister always either works or stays in her room, and shes moving out soon. My parents come home at 5, they watch tv or do some chores. I don’t choose not to be with them at times other than dinner. I literally cannot.

[@evalovesbread]

So proud of you mate.

[@JakPiggott]

That’s amazing bro, and you’re only 13. I don’t know if anyone’s told you but I’m proud of you brother, stick to the right path, you have great things coming for you 🫶

[@Aster-nc5hk]

Thanks man !@@JakPiggott

[@Creativer_Name]

I'm on day three of sleeping on the floor after watching your short about this and I can relate to everything you said in the video. I feel just much better after waking up and I really think I'm not going back to bed. Edit (a half year later): I haven't gone back to bed

[@justasandwich1]

​@@Yasir-25 Jak released shorts on this topic before.

[@kotarocr]

Same, today is day 4 for me

[@noah0508]

same here, jak canges our lives to better!

[@JakPiggott]

Let’s go bro! So glad to see you are having a positive experience ❤️

[@EpictoneJuker]

I'm going for my first night on the floor, we've got this brothers💪

[@M355ENG3R]

I been sleeping on the floor for the past year because my life’s in shambles thanks for making me feel better about my situation.

[@Kimoharoun]

Lol. I think choosing the firmest mattress ever the best of both worlds. Sleeping on thr floor is an extreme example. Human beings like to go to an extreme always. Some times a very firm mattress will do the job. By firm i mean almost floor like.

[@andersensplob9082]

​@@KimoharounTone deaf

[@KyleWheeler-tw8hr]

I’ll sleep on the floor 1 night for every 1 like this comment gets

[@Stol3nXDrive]

AIGHT BET

[@lizziehearts130]

18 NIGHTS SO FAR >>

[@Mrfrogboi]

27 boi but I need proof

[@themacocko6311]

Like I give a damn

[@villager0986]

55 need proof and video brudda

[@AYUBIB]

hey jak i just wanted to say thanks for inspriring me to make my first video, even though it has 2 views 😅, these videos are such a w man thanks so much

[@AdityaKaran.H]

I had once slept on the floor for about 3 months and I think those were my most productive months last year. Keep up the good work bro!! 💪❤

[@JakPiggott]

That’s amazing bro, wishing you the best this year 💯❤️

[@captainclarky5352]

What made you go back into a bed after those three months ended?

[@bobbyluong4263]

JAPAN PEOPLE SLEEP ON FLOOR ALL THE TIME IS THAT WHY THEY SO HEALTHY?????

[@AdityaKaran.H]

@@captainclarky5352 Nothing I was just experimenting with my self. When I went back to sleeping on a bed it was then when I realised If It was productive or not.

[@muazali3620]

Maybe 😮​@@bobbyluong4263

[@Xelement20]

Jak is the oldest sibling everyone needs. Some motivational KZbinrs might try and push people into certain ways (like religion) but Jak is the most underrated and one of the best motivational KZbinrs I have ever found. For once the algorithm was actually good to me. Thank you Jak for everything you're doing for the community. One aussie to another.

[@JakPiggott]

Thank you bro, I’m just being myself and hope to inspire people along the way, thank you for your support bro, I do not take it for granted ❤️

[@Xelement20]

@@JakPiggott that's exactly why you're so good. You are being yourself, something that not much people can say these days.

[@oz3smc]

facts

[@Limitlessisthee]

My 2nd fav (ruff is my first)

[@MostCertainlyNotTTK]

bro your advice is hella inspirational and it makes me want to be a better person physically and mentally. I want to thank you jak for the videos you provide that help me when i feel like shit and cant be bothered to wake up i just try to remember some of the things i get from your video and it has been working thank you jak.

[@JakPiggott]

This literally made my night bro, I’m so glad to see that my words stick with you and you don’t necessarily need my videos to stay motivated, I’m proud of you bro ❤️

[@randallparkerjr]

I find it's enough to just spend some time on the floor laying or napping regularly. Like you said in the beginning. You listen to your body. When I feel too sore and stiff, I spend a night ore a few hours on the floor, and it has the effect you described. Sometimes, I'll wake up early around 3-4am having slept in my bed in the first part of the night. Then I'll "finish" on the floor by spending the last 1-2 hours of my sleep with my blanket and a couple pillows on the floor, sometimes a yoga mat too. I've been doing this instinctually since I was a kid. At 40, I still do this, so I can recommend at least trying it.

[@Terabirb]

I really appreciate that you state that you are just relating your experience. So many "Health gurus" just advertise things like a product, like everyone should be doing this, almost creating a feeling of FOMO. With that single statement, you changed that. Earned a sub.

[@Harley.reid_]

Damn bro you really be out here changing lives! Keep it up man

[@JakPiggott]

Will do brother, thank you heaps 🫶

[@AlexK36011]

Your vids have inspired me to quit my “corn” addiction that has plagued my life for the past 4 years and just to be better overall, keep up the great work and thank you so much for the impact you’ve had on my life and countless others 🙏

[@dangolfishin]

Is that anything like a prawn addiction?

[@AlexK36011]

@@dangolfishin bruh, you’re being sarcastic right?

[@dangolfishin]

@@AlexK36011 they're both pretty tasty

[@killerwolf9024]

I am definitely going to give this a shot. I took naps on the floor a long while ago, and I’d always wake up with so much energy. I think I’m going to start trying this Friday, hell maybe even tonight. Thank you for this!

[@JakPiggott]

Yessir bro, start 2024 off with a bang, let me know how it goes for you in the best video 👊❤️

[@JakPiggott]

Next*

[@PlanetCat]

@@JakPiggottboth are correct

[@StoneyKingBoy]

Guys trust me, sleeping on the floor is insanely nice once your used to it and it only actually takes about 3 days to get used to it. One thing that I like about it is the pressure and it is like a nice massage. The only problem is that my mum doesn’t like it when I sleep on the floor some reason, so mostly I have to sleep on my bed and lots of nights I end up laying on the floor and I’ve obviously went onto the floor while half asleep because it feels much better 😂😂

[@vino.03]

You sleeping on the floor with something under your back like yoga mat or nothing?

[@t-guy141]

My mom doesnt allow me too

[@StealthyVJ]

I've been doing this my whole life

[@someonerandom6818]

i remember doing it before but my parents said its bad for me even tho i had the best sleep in my whole life i fucking miss it whenever i wake up my back hurts actually my whole body hurts but when i slept on the floor it was the best experience i miss those days

[@FrozenYogurtEnjoyer]

My mum dosent like me doing it too man

[@spizzz2]

tried it last night. it wasn’t really fun but also not super hard. i only tried half the night on the floor (after remembering i had an important test i needed sleep for lol) but the next morning i felt so elastic, not to mention i woke up at 6 sharp with the most energy ever. this stuff is super powerful. thanks for sharing it jak.

[@BelleOmbreGrey]

I started sleeping on the floor in 2015. It took time and my body has gone through periods of adjustment throughout that period but at this point the floor feels like a soft cloud to me. I LOVE it. My body loves the feel of the floor. Sometimes I use a thin Japanese futon and sometimes I only use a blanket on top of a tatami mat.

[@jetomoon]

Do you had pillow for the head?

[@BelleOmbreGrey]

@@jetomoon yes. I use two pillows for my head. A pillow between my knees, and pillows and yoga blocks for my arms.

[@driverwastaken]

im gonna try it out tonight and in the morning i will edit this comment to share my thoughts! edit: hurt a bit but slept ok i guess feeling average i guess trying day 2 tommrow day 2: same as day 1 really DAY 3: adjusted its not enjoyable getting into bed but im sleeping like normal and i get out easy

[@FLY0.8]

Ok bro we are both in😊

[@driverwastaken]

@@FLY0.8 sick!

[@haithamalallam9847]

3rd let's go And I got a final exam tmrw😂

[@ProfessorHeat]

​​@@haithamalallam9847good luck on the exam

[@akosomahony]

ME TOO

[@JedGames]

I just slept on the floor for the night and got 7 hours of sleep and an hour of deep sleep. I was only sore in my shoulders for the night. Thank you for spreading this information, this is life changing.

[@JakPiggott]

It’s my pleasure bro, keep up the great work ❤️

[@JedGames]

@@JakPiggott Thanks bro, keep it up with these vids man.

[@Pterotaktik]

only 7 ??? bro i sleep in my bed for 9 to 10 hours you don't need to sleep on the floor what kind of joke is that If we invented beds maybe it's for sleep to be more comfy i'm not even hating on jak but i don't believe in what he says get your own opinion and get some criticism because you'll understand that you don't need to believe in anyone besides yourself

[@Pterotaktik]

also sleeping in beds is better for your health in some ways your backbones will probably be deformed if you sleep on the floor or even if they're already deformed then beds will keep a good pressure on your backbones and help for sleep

[@JedGames]

@@Pterotaktik I forgot to mention, now that it’s been a few days. I swap between them. I may sleep on the floor one night. But then the next night sleep on a bed. Humans evolved to sleep on semi hard surfaces. As we didn’t have beds back in the wild. So there are helpful benefits to sleeping on a harder surface.

[@InsertPizza]

Jak, ever since I’ve found your channel (around the beginning of 2024), it’s been very inspiring. I would like to say a huge thank you for giving me inspiration and motivation, and I’ll be back for more! May God bless you and your family ❤

[@JeseALC]

literally like 6 days ago

[@riguy4559]

Bro we still in the beginning of 2024

[@truenorth6999]

Hey there from 🇳🇿Just found your channel and gave subscribed. Wow I think I literally came across the same guy that inspired you recently too! I had no intention to really get off my mattress on the floor to sleep on the floor. Though within a week or so my body was so utterly uncomfortable and my back was out. I rolled out my yoga mat grabbed my memory foam pillow and blanket. I fell asleep and slept well all night. I woke up surprised to feel good. My back actually was not causing me extreme pain with every movement. Their is truly something to the grounding pressure that can work healing miracles on the body. I am absolutely convinced. Thank you for sharing your journey and story too! Blessed Be ✨🌟✨

[@alexgillcriststrong6014]

I've slept on the floor for the around 8 years and I have found it to be very helpful. Here are some of my observations: Your hip flexors really matter. The pulling on the spine from the hip flexors causes a ton of discomfort for new floor sleepers. It certainly did for me. I recommend doing a knees-over-toes style split squat and getting a gentle 45 second stretch twice on each side. Your temperature is FAR better regulated by floor sleeping. I grew up in the south, where 100f degree days in the summer are the norm. Sleeping on the floor allows your heat to be CONDUCTED out of your body much more efficiently than convected out by the air. Body temperature regulation is one of the greatest benefits to sleeping on the floor in my opinion - you really cant fall asleep until your body temperature has fallen a bit, and the floor is a very very good way to do that. Additionally, you don't have to keep your bedroom at 62f (insane for a number of reasons when the night time temps don't really fall below 90f). You also get the added benefit of reducing water loss from the air when you inevitably kick off the covers which helps keep you more hydrated. The fact that some companies are starting to create water cooled beds (beds that remove heat with conduction instead of convection) is the source of some amusement to me - I get that benefit for free! Drinking a volume of water (not even cold) will also help with this - bed or floor. If I wake up in the middle of the night and have that claustrophobic too-hot feeling I get about 7 or 8 good sips and I am back to bed very quickly. Running your hands under cool water is also very helpful for this too. Another benefit to floor sleeping is that you can use your foam roller right as your going to bed. I always have a lacrosse ball and a roller near me when I sleep. For years and years I would do it every day (school has kicked me off the habit). Some nights I would fall asleep on my lacrosse ball because I was able to get so relaxed. Trying to roll out in a bed it can be rather tough. Some cross body tapping reviewing my day really helps me fall asleep as well (the technique is a modified EMDR technique in case your interested). I have slept on the floor so long that I when I return to the bed I legitimately sleep worse. I wake up and notice that I am just not as loose as when I sleep on the supportive floor. Especially on older beds in hotels. Speaking of mattresses, you don't ever have to replace a mattress ever again, and nor is there a steady decline in sleep quality until you decide to spend a heinous amount on a new mattress! I sleep in a an old REI sleeping bag I've had for as long as I've been sleeping on the floor. It provides just enough cushion while also being insulative enough to just work. Additionally, you'll never loose your blankets in a sleeping bag - for some people it wont work, but for me it is awesome! The first few nights I slept in a sleeping bag on the floor I woke up with that magic under-the-covers-at-the-perfect-temperature feeling every night. I recommend standing up and stepping into the bag instead of trying to shimmy it over your body laying down. If you do camp, sleeping on the floor is a great way to get a good nights sleep when you go to the back country for a weekend. Solving that problem is what originally pushed me to sleep on the floor in the first place. I think its worth experimenting with all these factors if you decide to give this a go. The small women with a large hip to waist ratio that I've mentioned sleeping on the floor to (my partner) have not been very keen on it. So it almost certainly will not work 100% for everyone in all situations, but I think there is a lot to be learned from at least trying it for something beyond a week. Lastly, the thing that truly changed my sleep forever was using mouth tape (as recommended in James Nestor's book Breath). enforced nasal breathing is truly a life saver and made my sleep around 1 order of magnitude (legitimately 10x) better. Thanks!

[@Interspirituality]

Buddy, I’m a lot older than you, and I just wanted to say that you’re doing the right thing, and changing lives. Don’t ever turn from the path you’re on! Really restores hope in humanity.

[@dpeters3398]

The first night I tried sleeping on the floor went great actually, I still got some decent sleep and it is much easier to get out of and start your day. I’ll keep on sleeping on the floor for a few more days, see how much it benefits me, and then I’ll decide to continue to sleep on the floor or not!

[@JakPiggott]

That’s great bro, let me know in future videos how it goes, I try to get to as many comments as I can ❤️

[@Tyler-x4c]

Dude, I second on that

[@Tyler-x4c]

I’m on day 4 now and life has been so much more enjoyable and fun, keep going through with it bro, trust me. It changes you for the better

[@dpeters3398]

@@Tyler-x4c Yes I am noticing those things now! I just feel better in the morning, and no back pain whatsoever. I'm really glad I found Jak's video, I'm definitely going to continue to sleep on the floor!

[@Tyler-x4c]

Dude, your telling me. I watch one of his videos a night and I just imagine what my life could be like

[@Bread_bread_bread_jam]

When i was like 9-10 years old which was like 5-6 years ago, i slept on the floor since there wasn't enough room in the hotel i was staying at. It really hurt the first 2-3 days, on day 4. It felt like heaven, i was so flexible and energetic. It felt like i was in another world, just really active. Thank you for sharing your experience with us, Jak :)

[@nightlockhayze]

On day one i already feel the benefits- I woke up feeling loose and full of energy. I went to bed at 10pm and fell asleep at 11pm. Woke up at 12am and 3am, fell back asleep. Woke up at 6:30 am, but not tired like I normally do and felt refreshed. Tysm for making a video about this, you're one of the best content creators out there!

[@relicify1179]

Soldier here, Always found that when I sleep on the ground out on field im able to immediately get up and do whatever needs to be done in a very productive matter compared to waking up in the bed in my room, which can take me 20 minutes to get out of my bed. Honestly? I’ve slept on rocks with just a bivy bag and sleeping bag in -2 degrees celcius (without a sleeping mat) and I feel as if I rested like a champ.

[@nightlockhayze]

@@relicify1179 honestly thats so cool lol

[@TheXeloy]

What I done in 2023: -taking cold showers now -walk on my bare feet -switched to carnivore diet what I need to do do in 2024: -sleeping on the floor You just gave me a new thing to do, ty!

[@KevinRStrauss]

I've been sleeping on the floor for about 3-4 months now and personally I just find it so comfortable. As a backpacker, I've always used a minimal sleeping pad and slept great. I find a firm mattress and even my firm couch to be too soft. The carpeted floor feels so much better to me. Try it. You might like it!

[@Th3Chosen]

I have slept on the floor for 7 days now and I do feel great, I think I will get rid of my mattress and sleep on the ground for good.

[@Kobe2z]

i sleep on the floor when i get drunk and wake up feeling like a new man, honestly best sleep i ever get lol

[@riobell2539]

Jak, you’ve gotta turn on grayscale on your devices. Absolutely amazing.

[@pbloabd102]

6 months ago, i switched to sleep in the living room on a sofa (because my bed was very messy that day), and note that that sofa is harder than floor. My family was confused of how could i sleep in a very unconfortable place, but for me it was hard the first days but every since that time i wake up everyday at 4:00-5:00 AM and i feel very fresh, more than anyone in the house lying on a soft confortable bed. Now i think after watching the video its time to levelup and starting to sleep on the floor. I'll keep you updated :) Day 1: I really suggest you guys to pay attention on the temperature, because i read a lot of blogs talking about how sleeping on a cold floor will hurt your body and bones very much. So for my first day (or night) i putted a slightly thick bed sheet on the floor (still unconformable) and i slept from 11:00 PM to 5:10 AM feeling very fresh and new, i didn't woke up i the middle of the night (maybe because i used to sleep on a hard sofa). I feel very stretched and athletic and somehow i tried to hand stand in the middle of the day and i got about 6 to 10s of time until i fell, i usually take a maximum of 3s. Now i am very excited for the future new capabilities my body can do.

[@JakPiggott]

Yessir bro, see how it goes, let me know how your experience is in one of my next videos, I try to get to as many comments as I can ❤️

[@reginamndii]

update?

[@pbloabd102]

@@reginamndii after sleeping on the floor for few days I got sick because the floor was so cold and I didn't put anything I slept directly to the floor so you in back to the couch which is very similar to the floor and I feel fresh again

[@reginamndii]

@@pbloabd102 damnn i see, thanks for the update.

[@blake8009]

Hey jak i just want you to know i love you brother. Youve changed my life for the better man. Cheers 🎉

[@harrymonster06]

Thank you so much bro! Your videos have really changed my life. As a guy who is only 6 months younger than you I look to you as a true role model and can relate to you so much! ♥

[@JakPiggott]

My man you should be proud of yourself for discovering this path at such a young age, keep up the great work brother and stay on the right path 🤝❤️

[@MVP-Prodz]

bro just simulated having a week long sleepover

[@ProfessorHeat]

I've been doing this for a few weeks now and although it was rough in the beginning it helped me fix my posture A LOT

[@yutakab8307]

damn maybe i should try sleeping on the floor too bc i have REAL bad nerd neck

[@ProfessorHeat]

​@@yutakab8307yeah I had a similar problem, although its not quite fixed yet it definetly improved. When you try that make sure you put a blanket on the floor and sleep on that, otherwise you might get sick

[@nyckny2500]

@@yutakab8307 there are ways to workout your neck. What helps me is try to have my eyesight on a perfect horizontal line. As if Im tryna stare at someone that is exactly my height.

[@AverageDoomFan]

i have been sleeping on the floor for like 7 years, i am 16 btw. It is not as uncomfortable as anyone may think lol :). In fact, Its very comfortable for me

[@ProfessorHeat]

After a few days you get used to it

[@Donnae-rr9pj]

Whenever I told people that I sleep on the bare floor in a sleeping bag they'd roll their eyes and say nothing. I had no idea there was any benefit to it. I did it because I liked it. Thanks so much for making your video and sharing your experience. I've been doing it for ten years and the past year I bought a mattress you fold up and put on the floor, and now I think I'll go back to what I was happily enjoying before.

[@SunSunSunn]

bro figured out how people in other countries live

[@ronaldbeason4566]

Gotta say this video made me very happy. I have had this habit of floor sleeping for months now and everyone made fun of me for it. However, I noticed that nights I have to sleep in a bed, it is MUCH harder to wake up and get moving! Thank you for this video and I will now share this with my friends and family

[@BigBearMemes]

i put you picture on my bedside and every day i wake up and i look at you face and it motivates me

[@SmokeShopEmployee300]

Ayo

[@tim_means_heart]

Sleeping on the floor is a life changer and it really improved my energy level and my mood. If the floor is too hard for you, try ditching your pillow first, it will already be a big improvement.

[@thedrbat9572]

Been sleeping floor since I was 6 and stopped when I was 12-13, since then I've been sleeping on a hard surface bed. Same benefits but just with elevated feeling. Good videos man 👍

[@TKOV75]

You have convinced me. First night on the floor is tonight... if I can convince my mum. Will report back when I have a general review. Let's make 2024 the best year yet! 🎉🎉🎉

[@TKOV75]

Slept on the floor! It was pretty good for a first night. I woke up once but went straight back to sleep again. I look forward to night 2.

[@FreezeMotion]

i just found your channel and i gotta say that you’re just so much more genuine and relatable than other self improvement youtubers. i def will try this challenge out.

[@judith4life799]

Loved this video, the channel, and your accent. Keep it up❤❤❤

[@cupergaming8946]

Happy birthday Jak, at the end of the year I am going yo have the exact same experience... Thanks to your videos I finally started changing myself for the better. Now I hope to achieve as much mentally and physically as you did before I turn 18. EDIT: Just saw your community post and idk what your time zone is but still I wish you a very happy birthday.

[@JakPiggott]

Thank you my brother. I’m wishing you the best in 2024, you have a bright future ahead of you ❤️

[@andrecoetzee7836]

Found this video randomly in my KZbin feed, and just wanted to say I really enjoyed it. It was really informative and you give off such a positive and inspiring vibe. Subscribed.

[@beepboop9628]

I’ve been sleeping on a shikibuton (Japanese floor bed) for about 4 months. My mobility has improved greatly and most of my morning aches and pains have gone away. I used to not be able to get up off the floor or do a single squat, now I get up and down with ease and regularly squat to do daily tasks. I also sleep through the night now. I keep it folded up during the day and when it’s bedtime, I lay it out and put my pillows down and I’m able to fall asleep and stay asleep really easily. Seriously one of the best decisions I’ve made.

[@user-fr9ns7mh6f]

Isn’t that still more similar to a mattress? Really curious because I think this is interesting

[@michaelbower5146]

honestly, the spacesaver alone sounds amazing lol

[@user-fr9ns7mh6f]

@@michaelbower5146 so true lol

[@beepboop9628]

@@michaelbower5146 Yes I love it for the space saving capabilities. I live in a little 500 square ft garage apartment so being able to fold it up when I’m done has really helped me better utilize my space.

[@k_55anime96]

Hey, man, really nice video and content. You know, when you said you are 17 I thought to myself: “Wtf this guy knows, he is not even that older than me.” But then I stopped and thought for a minute. I realised you are like a big brother to the guys who are younger than you and have problems. It’s not only porn addiction, bad sleep, achievements. You are a good and young person and that’s the important thing! So, yeah, keep pushing, you got this!

[@jagtpanda9237]

oh man from just hearing i really want to try this and i hope i will you are doing such a great job as such a young age keep going without you i wouldnt try to change my life in the new year thank you so much for everything and im going to try this out

[@JakPiggott]

Much love bro, I hope you realise comments like this inspire me to keep creating videos bro, so thank you, I would not be here without support like this ❤️

[@bobermoment]

Tonight I’ll try this out. Seems like it would help me because I waste about 2 hours of my day not being able to get out of bed. Thanks for your videos, never fail to make me realize the absurdity of doomscrolling and they always make me feel a bit better (if sometimes a bit guilty) whenever I see them. Keep doing what you’re doing ❤️

[@HOHguy]

Jak gives me the motivation i need, he's like an older brother who helps me, ive had 3 brother older than me before i was born, and all 3 died, seeing jak helping me reminds me of what my 3 brothers could have been, thank you jak.

[@Lettersandnumberz]

Happy birthday jak from the T1G team are you 18 now man that's great 💝

[@superdrwholock]

I’m glad this helped you. I did this for about 3 weeks while camping (I’m guessing a sleeping bag on a tent floor counts?) and I actually had the opposite experience. I somehow broke my sleeping bag by the end of the trip, probably from fidgeting because I just can’t be still. I’ve tried so many different things to stop fidgeting during the day (none of it’s worked) but at night I can’t really stop myself from fidgeting when I’m fully asleep. And I can’t seem to get to sleep without wiggling my body lol it’s odd. And on the floor fidgeting is even more uncomfortable but my body just won’t stop it feels almost like involuntary. And it’s not like I’m not getting enough exercise or anything, I’ve improved my diet a lot since a year or so ago and I’ve always loved cycling and I do stuff like lifting weights etc. Anyway sorry for the ramble comment I just thought I’d share my experience cos it feels like everyone else here has had a positive experience with it so I feel kinda like what’s wrong with me haha

[@lover3213]

HAPPY BIRTHDAY BRO!!! YOU’RE TURNING 18 TODAY🎉❤️ I can hardly believe you are this wise already, and I’m truly looking forward to seeing your future unfold! Mad love from a swede named Love XD❤️

[@Th3Chosen]

I’m gonna do the 7 day challenge to see what it does to my body, my body isn’t that flexible and I haven’t been doing a lot of stretching so I hope that this will bring me back to stretching and make my body not so tight. Edit: Day 1, I removed my mattress last night and surprisingly slept for about 6 hours. I woke up at 4 am surprised that I got so much sleep I start adjusting myself to a more comfortable position when I feel something crawl on my leg I don’t think much and decide to grab it When I grabbed it a surge of pain went into my finger because what I had grabbed was a scorpion. Long story short I got up went downstairs and applied ice and never fell back asleep. I am a little scared to sleep on the ground again but I hope that it doesn’t happen again and will still do the challenge. I will update y’all every night.Edit:Day 2, I prepared my bed after checking for the scorpion but no luck so I did some research and cinnamon is a repellent so I sprinkled some cinnamon around my bed and went to sleep. I woke up 3 time last night but I fell asleep almost immediately after waking up but I am a little tired. I will update y’all every night.Edit: Day 3, So Last night was the same but I only woke up once so I am pretty excited to see tonight’s sleep, I am hoping I get a full 8 hours of sleep. I will keep you updated every night.Edit: Day 4,well I was hoping not to wake up last night but I did, I woke up 2 times which kinda suck because I have a bowling tournament and now I am kinda tired. I will update y’all every night.Edit: Day 5, it was like any normal sleep but I just woke up 2 times.Edit: Day 6, Finally I got a full 8 hours of sleep, last night I did not wake up once during it, I am excited for tonight.Edit: Day 7, Well I woke up a lot of times because it was so cold in my house I could not get warm but it felt really good and I was not tired. I forgot to write in the morning so before I went to bed I wrote this and as I am about to go in my bed I realized, last night was my last night of the challenge I didn’t need to sleep on the floor again and I thought about it, do I go back to the bed or do I sleep on the floor and I thought about this for a good 5 minutes but as I was thinking I was seeing all the benefits to sleeping on the ground I could feel myself becoming better I felt a lot of things become not as hard as before, my bed isn’t that comfy so that is why I probably didn’t see much improvement with my flexibility but things just felt easier, so as I was thinking my head said go back to the bed but my heart said stay sleeping on the floor and I once saw a video saying to always believe what your heart is saying and also it just felt right sleeping on the floor, so I will sleep on the floor tonight but sleep on my bed tomorrow just to see what happens. So in my concussion, sleeping on the floor is really nice and I did see myself improve by sleeping on the floor. So pls try this challenge I truly believe it will help you and hopefully you won’t get stung by a scorpion.

[@Iloverugby396]

Woah!!!

[@robinbaldrian3352]

lol.

[@mikechabanovskyi1021]

Are you ok? I see that your comment is from one day ago so call the ambulance if necessary

[@romeylon4204]

bro scorpion? call ambulance now

[@Th3Chosen]

@@mikechabanovskyi1021 I can see your concern but I am fine the scorpion that stung me doesn’t have enough venom to kill me. I did do my research if it did had enough venom to kill me but the pain went away in about 3 hours and I have been feeling fine.

[@rainbowprism]

I started sleeping on the floor (on a 1-inch thin camping matt) in 1999. I was pregnant, and my shoulders and hips were being pushed out of their sockets every night in a normal bed. Society told me I needed to be raised off the floor so I bought an ensemble base with no mattress, layed a solid wood panel on top of the base, then placed 1 layer of EVA camping matt, then a 2inch memory foam mattress topper. I've been sleeping like this for the last 24 years because laying in normal bed pushes my joints out of position. This video made a lot of sense to me. Thanks for sharing your adventure 😀

[@Astartic.]

I tried it for 7 days and heres how it went: Day 1 - my floor is carpeted and its quite scratchy so i got a pretty shit night of sleep and felt pretty bad the morning Day 2 - put a thin blanket on the floor which helped incredibly. Slept all the way through the night Day 3 - best nights sleep i have gotten in a while. Went to bed at 9:30 and woke up at 6 without an alarm feeling incredibly refreshed and no need to stretch Day 4-7 were pretty much the same as well. Defo gonna be sleeping on the floor from now on jack tysm 💪💪

[@Mainlythingswithwheels]

i was reading The 5am Club book earlier and it was explaining how sleeping on the floor could enhance willpower to prepare for even trickier tasks which require even more will power. like a discipline warm up. thats why i’m here. i also think it would be so much easier to get up in the morning so i will probably try this. thanks jak

[@JakPiggott]

100% bro. I might have to read that book, Imma put it in my notes 🤝❤️

[@plotoyadnaya_rossiyanka]

I’ve been doing it during each college session without even realizing why it helps me so much. Now I analyzed it, and here are the reasons: 1)It’s WAY easier to fall asleep and wake up this way 2)It makes me feel better, as my body doesn’t feel so tight after I wake up 3)It prevents me from staying in bed for too long (it’s especially helpful to procrastinators like me) or accidentally falling asleep during the day 4)It decreases my neck and shoulder pain - in fact, I’ve never felt pain after I slept on the floor 10/10. Highly recommended.

[@KingMax1111]

Jak’s content in the self improvement niche is very interesting and engaging. Keep it up Jak!

[@fastninja7248]

I’m on day 2 on sleeping on the floor and the first night i barely got any sleep cause I’ve never done it before so my body was NOT used to it, but now the second night i only woke up once and still fell asleep. I felt so much better the next morning

[@JakPiggott]

Exactly the same with me bro, I’m day 15 now (4 days after recording this video) and it’s amazing for me. I feel like I wake up better every morning as my body adjusts 💯

[@matth1641]

Mike Chang is the GOAT man, I remember his 6 pack abs vids from back in the day. His newer content is really cool. I began sleeping on the floor a few days ago after watching his video. Good stuff.

[@cheeseburger6493]

So it’s been 5 days of sleeping on the floor, and I still have felt no change. I don’t know if this is right for me and I might return to my bed.

[@MrJamesdryable]

I've slept on the floor for 5 years. I love it. It keeps me grounded.

[@Astartic.]

The night after I watched the short video, I slept on the floor. i woke up 4 times in the night and got a mediocre night of sleep. Imma try it again next week for a week straight and see how it goes 🙏🙏

[@JakPiggott]

See how it goes bro, try for a few days and then make your final decision. That’s my best advice 👊

[@TheSkillBuilderX]

watched yo vid yesterday, I tried it last night slept 8h woke up not stiff at all. And my back pain went away, I inspected the bed and realized it's uneven. You have my thanks man and a sub.

[@Dreammiest]

Thank you for all this motivation❤

[@JakPiggott]

Thank you for your support bro ❤️

[@korzeTV]

the warning at 1:20 earned a subscribe... honesty & integrity are the best method

[@Blitzberries]

Im currently a few pounds overweight but I have started working out and you have helped me out a lot I am definitely going to try this out as well because I was feeling tense in the mornings and I have a hard time getting out of bed

[@GDS1]

Hey Jak, I just watched this video this morning so I will try sleeping tonight on the floor, I appreciate you a lot for what you're doing and you are helping me get my life together. I appreciate you so much.

[@youssefabouali36]

I slept yesterday on the floor and the result was so surprising , i slept 8 deep hours and i had some back pain but it was a nice experience Day2 : it wasn't really good today i had some pain on my sides and some back pain but ill try to continue the challenge Day 3 : today was the worse i didn't sleep that much i woke up today energetic with no pain in my back but feeling a lot of pain on my sides and seeing some redness idk if ill continue this

[@youssefabouali36]

Day 4 : im glad i didn't quit today was decent i slept 8 hours and i didn't feel any pain

[@youssefabouali36]

Day 5 was the best my body adapted really well Day 6 i went too late to sleep and woke up early but i woke up so energetic which was surprising

[@DanielKibbey]

This is awesome! I'm 13, and just on day 2, I am sleeping better, waking up earlier, and being more productive. I am going to try to do this thing for one month. I might even make a video about it. Thank you for posting this!

[@DanielKibbey]

@USER-JakPiggott

[@DanielKibbey]

hi

[@Hakari-Gamble]

next video: i slept on a Pringle can for 7 days and it disintegrated my virginity

[@JakPiggott]

Bruh this is gold 😂

[@alancalkins2656]

I've been living on the floor for about 3 years now. No chairs or couches either. Glad you found some benefit, and keep up the good work 🙏

[@anatolydyatlov963]

I clicked on a video about a man who slept on the floor for 7 days, and it didn't change a single thing in my life

[@ahmadmalkawi7621]

I clicked on your video because a few weeks ago I went camping on a beach, I assumed that it will be the worst night of my life but after I woke up I was surprised of how well I’ve slept! I only had a yoga mat below me and a sheet covering me! I’ll definitely try sleeping on the floor today.

[@HardGames323]

how did it go

[@ahmadmalkawi7621]

@@HardGames323 I slept for a solid 7 hours of sleep last night. Woke up feeling pretty refreshed, but I had mild pain in my spine! Thinking I might try it for a week and see if my body adjusts. 😴 But it was definitely more comfortable on the beach, I guess because of the sand!

[@scottishkxnziii6878]

Not to sound like an ass but... why... not hear me out get a harder mattress and you wont be sleeping on the floor, what your saying about waking up in the morning all stiff less flexible etc... I've never had cause my mattress is a brick spring loaded one.

[@scottishkxnziii6878]

oh i forgot i don't even need to stretch like ever, not once for like 15 yrs.

[@bradyhem]

Why buy a firm mattress when the floor is already giving you benefits? I've never had a problem with my mattress but if they aren't having problems, the floor is perfectly fine and also saves space. Some of the best sleep I've had is on a hard couch, I'm sure a floor could be okay

[@scottishkxnziii6878]

@@bradyhem ima pass lying on the floor I'm not in a 3rd world country just yet.

[@bradyhem]

@scottishkxnziii6878 nobody's stopping you, we are free

[@pcg_liam]

Thank you so much bro, your videos have been helping me so much. Whenever I scroll, I come across one of your videos and it gets me off this terrible app.

[@iliyangeorgiev9552]

1 :) For every like this comment gets, I’ll do 2 pushups and for every reply-5 pushups! 🔥🔥

[@whitexplosion1064]

a

[@whitexplosion1064]

a

[@YoussefMOSTAFA-ht6me]

🔥

[@StealthyVJ]

Fr?

[@StealthyVJ]

Proof?

[@Apo11o07]

You make great content, man. You change lives, pure respect

[@YoungChairez]

For every like this gets Ill do 1 push-up 💪🏽🔥

[@Seugy2]

Been sleeping on the floor for about 3 weeks now. So amazing! I didn't believe it at first, but It's been so helpful for getting up for school.

[@shanjithkunabalan5824]

Happy Birthday Jak 🎉🎉🎉 God bless you always for the upcoming year! Your videos have always been an inspiration to me. (I'm from the UK and there are different time zones.😅

[@TheINFP_Diary]

You should also do a 7 day barefoot/minimalist shoe challenge. I started sleeping on the floor because I learned about and bought barefoot shoes with zero arch support and a wide toe box (strengthens your feet) Barefoot shoes made me think about how the shoes i used to wear were really cushiony and so was my bed, so i started sleeping on the floor with some blankets just to see if my body would feel as good as my feet and a few weeks later I completely moved my bed out of my room and have been floor sleeping ever since. tangent over, wish you all the best.

[@johnnypolex]

I’ve always told people that I prefer sleeping on the carpeted floor. I think it has to do with the “support” and how it keeps my shoulders from caving in/forward. A forward shoulder is usually associated with tenseness or anxiety. It’s sort of like the idea of “fake it till you make it”, where good posture can make you feel better. In addition, ATP (body’s energy molecule) can be switched to an “alert” molecule when the body is stressed. That can cause fatigue since ATP is no longer usable for energy in that state. This is also the reason for long-Covid fatigue.

[@LucaCrasuc-ky4kk]

I did this yesterday for the first time in a long time and today I feel much much better

[@AntanioGomez]

You are the first youtube channel I hit bell button to bro you arevery inspiring and you are straight to the point I enjoy your content very much

[@tactusxii]

I've been doing this for 4 years, every time I use a hotel bed my back hurts I feel like beds are a psyop to ruin your back for the medical industry

[@kashmeersavanidivinehighpriest]

Wow this is one of the most exciting life changing vuds if all time I'm.super excited to try this out for all my aches n pains n bad posture im so excited thank u so much for making this amazing video

[@FlaxJackett]

Bro all of the tension of my back just let loose as a layed on the floor, this mighr be the fix to my back pain. Much love brotha

[@facelessanon]

Been sleeping on the floor for years. Someone told me that I should get back on a bed, but I told them, HELL NAH

[@mywindow436]

I saw the same video ages ago and I tried it for one night... then stopped. Thank you for encouraging me to try agian ❤👊

[@sueorosz8886]

I slept on the floor on and off for a year when my kiddos were super young and my husband was deployed …we called it camping out … my daughter was 1 and my son was 8 and the 3 of us would camp out on the weekends and a couple nights a week! We had soft thick blankets and piles of pillows and I don’t remember ever feeling sore or achy! It was some of the best sleep ever! Now I’m old, my kids are grown and my bed feels like crap! I might have to start camping out again! It might help w the aches and pains! Good luck w your floor journey!

[@nathant.carter9740]

been sleeping on the floor for four years, its awesome, never going back to a bed

[@StealthyVJ]

I'm an Indian and we daily sleep on floor, cause of our culture. I didn't knew it was so unique for you guys

[@StealthyVJ]

Yep

[@lightroDev]

it's completely normal in where I live. although i was born into a wealthy family in midlands of Sri Lanka. i sleep in the floor because i was used to it since I was 10 years old now i am 16 and you've helped me a lot my fellow aussie jak! thank you So much!

[@theShortMan1]

It’s good your trying new experiences, good job!

[@MichaelBrooksmsb400]

When I was in New York, I had a platform bed with a 4 inch thick mattress, sheets and several Army blankets for Winters. It was just like sleeping on the floor. The Platform bed was 2 1/2 feet in height, standard full size, made of all wood, and the platform top was of thick plywood over wooden slats.

[@ronanartist]

currently laying on my carpeted floor with a blanket under myself. it’s a new habit i’ve implemented, after the truly life-altering investment in a standing desk which i highly recommend to you.

[@empathyedits8809]

I started sleeping on the floor in 2020. Haven't gone back to a bed since, in fact I got rid of my bed and put a treadmill in its place. So now my room is a mini gym and I sleep on a simple 6 foot folding mat. Some tips I've found if you choose to try this, make sure you have proper insulation, because the bare ground will suck the heat right out of you. Make sure to keep a tidy space and vacuum frequently. Give it a week or two. It's helped my shoulder issues a lot.

[@vullerseris5372]

Actually, the real key to sleeping on the floor is to actually sleep on the ground, I'm talking about the floor of the earth, it works better if your house is actually on the ground. It works wonders. If your house is lifted off of the ground. It will not work like the way it does if you sleep on the ground, for example, go on a picnic and lay the blanket on the grass or lay the blanket on a corn field with bare dirt. And take a nap. This will ground you to the earth and charge your body. From what I hear. It really does not work at the beach on sand. It works more when you're on dirt. Even if you walk on dirt bare foot in the cornfield it helps your body to get charged from the earth... It keeps you grounded.

[@banjomechanic]

I’ve been sleeping on the floor for 15-20 years now. I’ve lost count 🤣. I love it. It really freaks people out though and I was self conscious about it for a long time until I worked in Korea and Japan and found it wasn’t very strange thing there. I have more space in my apartment since I just roll up a yoga mat or fold up my Japanese grass mat and put it away. I started when I would stretch or do yoga and I’d just grab a quilt and sleep stretched out on the floor. My sleep was so much better and I don’t wake up with tight shoulders or neck, my back feels good. I agree it may not be for everyone, but it is definitely worth trying out to see if it could help with ailments or energy or whatever. Plus, it is easy to clean a yoga mat or air out a grass mat on the porch. It feels cleaner than a mattress.