I spent the day Training with Yohan Blake

[@jnicemint]

The plyometrics for explosivenesses and power and the high intensity circuits for endurance. Got it all there🇯🇲💪🏿

[@Hd_grant]

As a huge fan of MMA and track and field, I love this content

[@Rudeboy]

welcome to the fam

[@garageliftrunner]

Just discovered your channel! As a runner, I can tell you this....your attitude, unmatched bro. Excited for more content, cheers mate!

[@Rudeboy]

Welcome the channel fam! Much love 👊🏿

[@garageliftrunner]

@@Rudeboy yah bro, don't forget to stretch! 👊🏼👊🏼 Stay healthy, right.

[@robinbauer1975]

The guy is so cool and seems humble 9:06 with the kids and so on

[@ufcfamilyandsports7036]

Ya Randy Brown never miss ya fights real Jamaican badman yes ‼️‼️‼️ me and my cuz always supporting 🇯🇲🇯🇲🇯🇲 always back you need more content FAM 🇯🇲🇯🇲🔥

[@Rudeboy]

Respect family 🙏🏿

[@markdavis8430]

Blake could have broke the 200m world record But his reaction time at the start line was 2 milliseconds of Insane athlete And yeah he won ✌️

[@adrianyang2192]

that really doesn't mean anything....reaction time is a part of the race

[@westendwarlord]

It doesn’t work that way noob

[@chessplayer-ms3pn]

@@adrianyang2192nah it does lil guy, it means he covered the distance of 200m from a start position the fastest ever, not including his below average start time

[@thunderousbandit6679]

@@chessplayer-ms3pnwouldn’t have changed the outcome bro lmao bro just ran his beat there’s a lot of track to cover in the 200 comes down to far more than reaction time

[@chessplayer-ms3pn]

@@thunderousbandit6679you have to be sped, there are multiple. Oreos on it, he would of ran around 19.12

[@TheBreakdownWithAK]

Wicked Video! solid work Rude Boy!

[@Rudeboy]

Respect fam

[@MMAnomaly]

Putting in that work!

[@JonathanAdry]

RB built different

[@iamwright]

This video was hilarious, track practices are no joke. I was at the fight in AC would've been fun to chop it up. You gonna be pulling up to Penn Relays?

[@Rudeboy]

I was dying out there lol. And yes I'll be there. Say what's up if you see me 👊🏿

[@iamwright]

@@Rudeboy good stuff 👍🏽 I'll be sitting near the rail on the anchor leg curve I'll keep a lookout. I know you were feeling it, the hilarious part is when you were looking over your shoulder to see if the clock guy was coming to give you some more.

[@0sanie]

The beast!

[@trevaughnbankavich3841]

🔥🔥 great content🇯🇲

[@krypton3704]

This tuff. Keep up the good work bro

[@Rudeboy]

Big up

[@jollyjohn2751]

Casually calls one of the fastest men in history “my boy” 😂

[@ArkoKundu]

W video

[@robradtou3443]

I was having a conversation with my teammate. Should your core be tight when sprinting or lose

[@theguy7878]

I have a question, what made you choose mma over sprinting track and field? Did you feel like you were better at MMA so you went with that? Like did you have passion for track and field but went to mma because it was an easier path?

[@Rudeboy]

That's a good question. When i moved to America the high school i went to didn't have a track program. But there was boxing available to me. So naturally that took me down the combat sport rabbit hole

[@onemanagainsttheworld1630]

The time or the rest 😂😂😂😂😂 man that's big boy work homie but real talk.

[@drew.17]

bro please let me help you promote your vids< you deserve way more views. -a yaadman

[@mloose7870]

What was the actual workout you did in terms of distance & reps please brudda?

[@thunderousbandit6679]

Big up will fit

[@eliteteamtraveladventures2218]

🔥🔥🔥🔥

[@robinbauer1975]

Thought he said you ran 23s for the 200s but it was more like 36 or

[@Xessivee]

"Medium Day"

[@Rudeboy]

I can only imagine

[@0sanie]

Blake would be a sick light heavyweight

[@suezebeats]

He weighs 176 he'd be a light weight 155

[@childizhglen-1540]

what was the workout?

[@eliteteamtraveladventures2218]

🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲

[@Rashid-l1v]

🇯🇲🇯🇲🇯🇲 Gaza

[@thermansen1639]

What was your 100m pr?

[@FacilityBJJ]

Savages.. you won't ever see my ass running. Fuck that shit lol. I hate running. Much respect to those ladies and gentlemen though!

[@jasonnewman3218]

Rudeboy 302