I stretched every day for a year

My one year flexibility transformation journey!
Enjoy the video.
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🌟Hey guys, welcome to my channel! I am recent Canadian medical graduate, currently working as a family medicine resident!
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[@piercelang4571]

I’ve recently been diagnosed with chronic arthritis. Flexibility progression and yoga are the only things stopping me from shedding this mortal shell.

[@chudyie]

Lmfao, old dude wanna Kermit because he waited too long to stretch.

[@smirkza]

I came here to gain some motivation to begin stretching daily, but instead I got a fantastic video focusing on the benefits of small, incremental gains and the benefit of not looking for small changes over a short time, but instead work to improve the baseline over time. Great content, thank you!

[@MysticMD]

thank you so much for your kind words !

[@song2sing830]

Wow 🤩, this is so inspiring. Thank you for the motivation.

[@xxjessicatxx]

I absolutely love this video, such a simple but powerful message. Congrats on your progress

[@ledavid3333]

This is amazing and so nice to see that it is all possible if you just stick to it and keep on doin it consistantly!

[@sincerelydami]

This was really motivating to watch. It has inspired me to take stretching more seriously.

[@DuolingoOwl]

This was an awesome video! For your next goal, if you are not able to do this already, you should try to do a straddle (sitting down) & put your elbows on the floor (if that makes sense). I’ve never been able to do that & would like to see if it is one day possible for me :) keep up the amazing work!!

[@nishiana]

Woah! That's amazing! Thank you for the motivation

[@MysticMD]

Thank you for watching :)

[@ltabarnac5900]

very honnest and simple video, tks so much... starting daily stretching today

[@sihemkalaa8326]

Whaoua well done! It has been 10 days since I started stretching thanks to you! :D Greatings from Toulouse in France :D

[@MysticMD]

Awesome! Bonne chance :)

[@sihemkalaa8326]

@@MysticMD Merci beaucoup :D

[@ohmielevisope4237]

You must be comfortable as hell feeling that you are extremely loose and have no tight muscles.

[@samgriffiths6378]

Good job!🎉

[@marcelmarcel5901]

Thank you this gives me hope. My current flexibility level is "steel rod"

[@wpt729fx]

Very inspring If I only stretched for 5 mins per day, what stretches would you recommend?

[@ryannaaa]

amazing!

[@Dzikuniu]

Hi thank you for this motivational video. Did you had back pain when you were u streched ? If yes is it better now ?

[@marcusamcclanahan8440]

Love the ‘Atomic Habits’ reference

[@johnalbertreyes2502]

Woah. Applying what you've learned from atomic habits. Thank you for this!

[@MysticMD]

haha yes, you got it !

[@alejandroflorez1718]

how long does your daily stretching routing last? BTW, loved the video. Im on day 2 :)

[@user-rh3oz1qs6f]

Did that also increase your height? If yes, then how much and also how old were you during this time?

[@autumnreed2079]

Ive been stretching since Nov but it was a consistent routine. I'm gonna try this every morning for 3 months and let you know my progress. I'm at where you are in the beginning

[@LoveStealsHeart]

How has it been going?

[@cherryfunk6075]

Did you got taller ?

[@chromeo4695]

Whats your advice for super busy people? I am the most inflexible person and i am similar to your starting point

[@subtopewdipie4159]

No one is too busy to spend ten minutes a day stretching

[@cowmoon7872]

This is so inspiring! New goal: Try to get elbows to the ground!

[@MysticMD]

wow that sounds radical, ill try to get a forward fold first :)

[@cowmoon7872]

@@MysticMD It's pretty radical, and not everyone can actually do it (because of body proportions) but it does give you something to shoot for!

[@blotto300]

Amazing! How many times a day did you stretch and how long for?

[@gsjgdkgdhksg]

St first you should stretch for 10 minutes a day and I think 1-2 times a day but when you get more flexible you should extend your time of stretching it's been a year since I've doing stretching and at first I stretched 10 minutes a day 1 time but now I stretch for 1:30 hour everyday 1 time

[@dylanradtke]

how long do you stretch for each day?

[@MysticMD]

on average 20-30min

[@user-be2sg8ty3r]

I did it in one week.👍

[@UdoADHD]

I will post too :)

[@MysticMD]

just checked out your channel and your split video, damn! are you still able to do it today?

[@UdoADHD]

@@MysticMD I can’t do it anymore that’s why I subbed your channel for inspiration 😭😭😭

[@UdoADHD]

Woooooo!!!!!

[@quantumpower]

timestamp 2:23

[@dds369_]

🙏🏽

[@jaassil]

Day 50 and you still bending your knees… 😖😖😖