Рет қаралды 23
Repetition base for this round.
12 exercises starting from 10 reps to 20 reps, 40 reps and lastly 80 rep.
Was thinking of 80x as the hardest one but it turns out the 40x exercise were the ones harder for me.
Round 1 Ascending
1. Divebomber Push Up 10x
2. Jack Knive 10x
3. Squat Jump 10x
4. Split Squat 20x
5. Knee to Chest 20x
6. Jump In 20x
7. Squat 40x
8. Bicycle Crunches 40x
9. Running Plank 40x
10. Jumping Jacks 80x
11. Butt Kick 80x
12. Run In Places 80x
Round 2 Descending
1. Run In Places 80x
2. Butt Kick 80x
3. Jumping Jacks 80x
4. Running Plank 40x
5. Bicycle Crunches 40x
6. Squat 40x
7. Jump In 20x
8. Knee to Chest 20x
9. Split Squat 20x
10. Squat Jump 10x
11. Jack Knive 10x
12. Divebomber Push Up 10x
Thanks to Jordan Yeoh for the great video workout.
Enjoy the video and keep working out!!