I think it’s TIME to show you the difference between: • BURPEE | RANGER | SPRAWL 💥🔥😮‍💨

[@viridiangreengoddess]

Her agility is super impressive!!

[@fitness__kaykay]

Thank you 🙏🏼🫶🏻

[@bonnie25ful]

Summoned a whole fandom with this song 💜

[@roenlezma9361]

As I got to know about all different kinds of burpees up to now, I still cannot understand why the hate on them... I sincerely love them all!! It makes me feel so alive!!

[@sk-sm9sh]

makes me feel dead instead

[@ipekcesporyap]

Benim en sevdiğim hareket burbee

[@1824juana]

I always get so confused during the workout. Thanks for pointing out the subtle differences

[@fitness__kaykay]

✨🫶🏻🙏🏼

[@kayleighcarr7775]

Giving them their own name doesn't make them any less awful 😂

[@fitness__kaykay]

🤣😅 yep! But those are official names though 🤪

[@BodyfulFitness]

😂

[@mercykooni6473]

😂😂😂😂

[@isobel64]

😂

[@MoonFlower721]

These are officially my favorite. I'll never be ripped like this amazing woman but I aspire to be. You're so inspiring! Thank you!

[@memere2075]

I’m 66, I do the Ranger. Easy and just as effective. I squat, hands on floor, 1 leg back ata time, hold a 10 second see saw plank,both legs back to hand positions 1 leg at a time, lift my rear a bit and do another squat, stand and raise my arms and start over again.Adding extra squat and burpees together,is a good way to flatten your core and loose your rear end. I’ve been doing 5 min at a time 3x/a daythese for two weeks . This is also a good body weight exercise for the chest, shoulders, back, triceps and biceps! The results are amazing!

[@isobel64]

Why would a woman want to "loose" their rear end? That's what makes the best FEMININE body. A nice high and tight behind. Not an ironing board like a man

[@Marijkiee]

I've always wondered about the subtle differences. Now there's no doubt about it ☺️👌👍

[@tanyakostova2063]

So strong 💪🏼 👏🏼👏🏼👏🏼👏🏼🌹

[@mandy4569]

Thank you so much for this!! We can always rely on you for the perfect form of each individual exercise 🤗❤️

[@kpopfan.2002]

RUN BTS 💜 ARMY 방탄소년단

[@iduskaa]

YAA

[@plainpeaceable]

Thank you so much for teaching us about the different moves!! It will help so much during the workout!!! (:

[@RomanaMarek]

I keep watching it over and over and I now see and understand the difference !Thaks Kay Kay it helps .👏👍❤️❤️❤️❤️

[@Byteronin]

This was more helpful than I expected 😅

[@Sport_Ka]

Looks intense.🤩

[@DreaaMartinez]

About time someone gives u the 411 on how to do burpees 💪🏻🔥 ty gorgeous

[@shponjoel]

You can do some burpees on top of me

[@germanrodrigurzromero692]

Que grande eres profesora, bravo, bravo

[@Just_HIIT_Kyle]

amazing... thank you for this content. Excellent!!!

[@carolinamuiruri8795]

I just love your energy... I follow your videos on KZbin

[@fitness__kaykay]

Thank you so much! 💛 Hope to see you soon on the mat. 🙏🏼

[@poulamipaul791]

Kaykay are you an ARMY????😳😳 and btw, I always follow your workouts and they are simply amazing..🙏🏻💪🏻😎💯

[@fitness__kaykay]

Thank you so much! 🙏🏼🫶🏼 I used to be a police officer - so kinda into that stuff. ☺️

[@Medcursor]

🤸‍♂️I always thought burpees were tough, but then I discovered the ranger and realized it takes even more control and balance! And don't even get me started on the sprawl 🤯 Definitely a whole new level of intensity! 💪

[@mikegranlund9477]

Haha it all makes sense now, I had thought everyone called them something else, thanks for the demo and clarity 👍

[@fitness__kaykay]

✨🙏🏼

[@itssee5271]

💜💜💜

[@lauralynx_]

BTS mentioned, ARMY summoned! hehe

[@Elidhwen]

J'adore le Ranger ! C'est mon préféré. Merci pour les précisions 😊

[@csillaschannel]

Yes!! Other “fitness influencers” should really watch this and learn 🔥!

[@bandanatamang1886]

All 3 are my favourite burpees workouts 💪 👌 😊

[@alasr1029]

She is so agile. Her core strength is amazing 😮 So of the three, which one is for beginners?

[@isobel64]

Sprawl def

[@lindsaye7961]

Thank you ma!!!!

[@mariahabiby3285]

My point is whichever I do... Will always be a shaking mashup of all three. So likeeeeee. Yeah ok.

[@afro1327]

What a workout!!! I'm sweating just watching her .....

[@truemncube4606]

Makes sense 👌🏿

[@fitness__kaykay]

✨🫶🏻🙏🏼

[@minnicola]

Nice song ❤

[@Jinglz209]

This is suuuuper helpful!! Now can we get a duet of this with modifications? 😅

[@st.christophertheimpaler7251]

Damn she's a Beast!!

[@sherinroas2002]

I love burpee❤🤩

[@ipekcesporyap]

En sevdigim iki harekete üçüncu eklendi ❤

[@SABA.1920]

The song is realy fit to you:)) And you are always great 👍 ❤ The name is:Run by BTS

[@MG-ji8mt]

Nice! ♥️

[@43MinutesWithJamieRose]

I like your face when you come up from Sprawl. I do not look as cheerful when I work out. 😂 I will add these in on my HIIT days. 👍

[@Yeon_ahk]

Here for the exercise only And ended going to dancing to BTS because you used. Run BTS

[@pritalestaripermata]

Wow cool👏

[@Zazinombirs]

You look great with long hair...your workout is quite tough for me but i manage to do some of them with little modifications..happy new year...🎉

[@kfu4657]

Beast mode

[@Abril-de5ro]

Mucha energía contagias

[@yamrajji2569]

Thank you for sharing....

[@TitaniaHealth]

Nice

[@janicegarsula6958]

I love it 😍

[@annietam5723]

Ahhhhhhhh so now I know. I just do what you do ….🤣🤣🤣🤣🤣🤣. My least fav is burpees 🥵😜. Thank you.

[@mohammedazimmapkar7754]

Damn she's strong... Ma sha Allah

[@sincerelysof]

I always thought that the ranger was a burpee. Either way, looks hard regardless🥲 You’re definitely an expert in this. You make it looks so easy peasy lemon squeezy

[@fitness__kaykay]

Thank you 🥰🥹🙏🏼

[@doranicotra6279]

❤️

[@amirahamdy9433]

♥️♥️😊

[@yasihosseini3320]

👌💯👌💯👌💪👊

[@doriscastellon5256]

I love burpees

[@LurkerDood]

I'm too out of shape to do pushup burpees, The Ranger is just right for me 🤣🤭

[@fitness__kaykay]

❤️‍🔥🙏🏼🫶🏻

[@LurkerDood]

@@fitness__kaykay 👏😬👍

[@kulvindersingh3096]

Great

[@johngiovanni6045]

🔥😽

[@hermanbraker18]

Your are amazing

[@amandastevens1117]

I have gone my whole life hating burpees when I've actually been doing rangers...

[@lorainyunus]

💪💪💪 I AM YOUR FAN KAY KAY 😘😘😘😘❤️❤️❤️🔥🔥🔥👏👏👏👏

[@Rose0004]

I do standing rangers (without jumping) because I live on the second floor of my apartment building and don't want to disturb my neighbors. They're still brutal, though! 🥵🥵🥵

[@ieradp9985]

Loved it, keep it up girl you look like a statue! Now it's my turn :3

[@PankajGupta-wt6pq]

This is called real fitness

[@shauncoles6597]

I performed each of these at some point. Usually it’s because I’m exhausted and my burpees to rangers and eventually to a sprawl 😂

[@lindadarpa9357]

Mantap

[@michaelahumkamp9264]

❤❤

[@stayconsistent]

Looks like a nice vertical jump!!!!

[@GautamRama]

Do surya namaskar daily which is good for all age groups

[@ItsMeeshell28]

omg i'm tired just from watching her. i'm gonna go practice.

[@fitness__kaykay]

😍😍💪🏼✨ keep on rocking! Thank you for your love.

[@KIMMIUNA]

prefer Ranger the most.

[@andreaseriksson9746]

Beautiful

[@pinkySylvia]

They are hard but I'm getting there

[@fitness__kaykay]

❤️‍🔥🙏🏼

[@96Caleb96]

Idk why people hate burpees, they're so fun 😂

[@eric2892]

How does she look so happy doing all this?!

[@percyvolnar8010]

These Arby's advertisements are getting insane!

[@Hann3227]

Never seen the last one before 🤣

[@fitness__kaykay]

It comes from martial arts 😉

[@abubekerjemal6950]

You remind me of Jill from "Mom" sitcom by Chuck Lorre

[@fitness__kaykay]

Ah? 😅 ok don’t know if that’s a good thing though. 🤣

[@maybeXaviernow]

You look like you’re flying when you jump 😅 I want to do that too 😊

[@100HoneyComb]

Burpees are the fuckin best

[@juancastellanosjr9369]

More slow motion please

[@prashantdeshnehere]

Try some time Indian wrestling dandbethak (sapaate) also you will be fan of it anyway you doing good job thanks for your information

[@simionarputharaj8174]

My dream Beast girl 👧

[@jsmith8891]

Doing the sprawl version on wifey ina bit here

[@crustyzimmerman3324]

We had a couple of ex Royal Navy guys turn up at our high school when I was in my final year. They were retraining as teachers and introduced us to thiese. - wish they hadn’t…😂😂😂

[@A.I8I.M]

Can we consider them all 3 as variations for Burpee?

[@ranrahamimmizrahi680]

I love youuuuuuuu

[@_pronounced_]

Definition of strong

[@fitness__kaykay]

🥺🙏🏼❤️

[@JonahJay59]

So much easier than a proper burpee.

[@remichikawtar9593]

What this exercises beneficial for??

[@rubyhernandez4580]

la cancion es de BTS?

[@oishikibiswas7930]

yes

[@rosesharon7853]

Do all have its own benifits or modified?

[@leezle312]

When/why would you do one over the other?

[@MEOWCHIROU_animeist]

Will they help in height increase Plz tell

[@Izze_kpop]

Hey army where are you you know this song

[@logomaneye]

Just like my girlfriend on the couch 😂😂😂😂

[@fitness__kaykay]

😂😂

[@kiralevenson1706]

Is there a better one to begin with?

[@DUH-rq1fe]

People who are still smiling after six burpees are suspicious to me...

[@estigiapro1110]

You should do a squat when going down, do not bend your back and put your hands directly on the ground...

[@pushyourlimitswithsandi1725]

Wow 😯