I Took Shilajit for 30 Days

[@PeteOnPurpose]

What's your number 1 supplement? 👇 *Ashwagandha - Just a note that if you are interested in taking Ashwaghanda it is recommend to cycle the supplement to prevent building a tolerance. Also, as there are no long term studies, I advise to use it only when needed, for example times of high stress. 😊

[@DaveDEF82]

Lately there have been some case studies popping up like "Liver Dangers of Herbal Products: A Case Report of Ashwagandha-Induced Liver Injury" which everybody who wants to try ashwagandha needs to be aware of. Most people are perfectly fine with taking ashwagandha. Some aren't. If you experience some of the symptoms in this case study just stop taking ashwagandha and it should go back to normal.

[@karls8586]

The irony of saying it can prevent Alzheimers, twice

[@PeteOnPurpose]

Haha I thought it was funny

[@HandsomeKingKhi]

I absolutely love shilajit..I take the pill form from the brand Nutricost. Very affordable and their ingredients are trustworthy!

[@PeteOnPurpose]

Have you been taking it for long?

[@HandsomeKingKhi]

@ for about 2 months straight, then I stopped and just started back up for a couple days now 😌

[@PeteOnPurpose]

So I assume you notice some worth while benefits?

[@HandsomeKingKhi]

@ yes I do, just to name a few..mental clarity, more energy, stronger erections, more fuel in the gym

[@PeteOnPurpose]

Oh nice man, glad to hear it

[@setitheredcap2677]

For maximum effect, Shilijat needs to be in its sticky black fork, rather than pills :)

[@PeteOnPurpose]

Interesting, have you tried the sticky black stuff?

[@ДавидСтојковиќ]

Try athlean x program review?

[@PeteOnPurpose]

Oh I didn’t realize he had programs I will look into it thanks. I did a Athlean x challenge a few years ago - kzbin.info/www/bejne/a6jQpXlsicRpm80si=hS3D3onmfXvPU2dI

[@aperture_priority]

Watch ashwaganda doesnt make you violently ill like it does me

[@PeteOnPurpose]

It makes you ill? I have never had that problem, are you taking it on an empty stomach?

[@setitheredcap2677]

For maximum effect, Shilijat needs to be in its sticky black fork, rather than pills :)

[@PeteOnPurpose]

Interesting, have you tried the sticky black stuff?