I Tracked 1 Hour of Wim Hof Breathing And Broke The Oxymeter

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A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. I don't like fitness. Instead, I like to combine Movement with philosophical thinking - if that makes sense. I try to publish weekly videos. So, if you like my vibe, please subscribe to this channel.
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[@jacuzzi3271]

This guy looks like a more spiritual zen Andrew Tate 😂

[@Chris-ni2pc]

when i saw the thumbnail i thought it was Tater's

[@thesunris]

Human trafficker who does breath work

[@tshepiempopi.11_11]

This 💀

[@rippedfarmerdaddy5045]

Lol I thought the same thing

[@kingdaleclarke]

There's no such thing as spiritual

[@Iam_aliali]

Wimhoff audio: " That's OKAYYY"

[@thatboilaylow5292]

I was the 69th like just saying

[@luisgalarza09]

😂😂😂😂😂😂

[@MariaCaterina2012]

Let the body do what the body is keepable of doing!

[@bammmkaboom63]

😂😂❤❤

[@nikitagaidach3962]

You are almost there, Do you want to prolong your breath hold?

[@Sl0bkPL]

Cool video. I’ve been doing the Wim Hof breathing since 2020 and I used to do over 10-15 rounds very often (around 20-30 min breathing). The maximum I would do was around 50 min. When done on an empty stomach, the feelings are even more amazing. I went into a really deep meditative state a few times and it is really worth it. Greetings to all you curious people out there.

[@duffer11]

you must be taking fast breaths? 5 rounds takes me 25min ish

[@louisewelch5451]

What is this Hof breathing you are talking about? And what does it do???

[@daphnesgrowthplanet2245]

I have been doing Wim Hof Breathwork since 2019, with 4-5 breaks inbetween. I used to get something like mini-panic attacks on breath-hold, I could almost never retain my breath-hold for more than 1 minute, and since I didn't know how to overcome this, I would pause for a couple of months. After my last pause, I resumed again a month and a half ago, and I am thrilled that there are not more panic attacks, and my breath-holds are now around 2.5 minutes. So now I am enjoying it, currently I am doing a guided video with 5 rounds of 60 breaths each, and loving it

[@daphnesgrowthplanet2245]

​@@louisewelch5451check it out on KZbin, check Wim's podcast with DOAC Steven. Then there is a tutorial and a beginners guided video done by Wim Hof, this is how I got going.

[@christianpyndt7609]

I guess you can find it all here on KZbin..​@@louisewelch5451

[@RiverSightPortugal]

I do 5-7 rounds, I try everyday. What I notice most is that I’m less of a jerk, it lifts my mood

[@Katasa_____nova]

Love that pray 🙏🏼

[@VoltAire-hh9nb]

Can you put me a link of a video explaining this method? I am new to this and what to try

[@milkedmilk]

​@@VoltAire-hh9nb kzbin.info/www/bejne/qqrFgJxqnc-NfLMsi=AadDdyTIgqkQbLJn

[@57SJ81]

@@VoltAire-hh9nbJust put in Wim Hoff Breathing Technique in KZbin and pops up. He has broken records and has been scientifically studied. I believe he has books and an app too. I do the breathing every morning in my car in the parking lot before I go into the gym. I get a better workout when I do.

[@cderungs5198]

@@VoltAire-hh9nb Wim Hof's web page: kzbin.info Interview with him: kzbin.info/www/bejne/iIiUdJJphL2be9U Explanation of what his method does: kzbin.info/www/bejne/iV7VZGiad8d0eJo

[@Emotionally_Mature]

Hour long breathworks are life changing. 🙏🏾😌💖

[@shanejohnson1034]

Your voice is perfect for guided breath work!

[@rimasaad7094]

I wish you would record a video for us to practice a hour session of the WHM like this for advanced practitioners! That would be phenomenal

[@KitaroWaga]

Great suggestion!

[@quinzhoffman4984]

I agree

[@prashantsharma2711]

Do u have intermediate version of wim hoff original video??

[@punkrockcompound]

@@prashantsharma2711 kzbin.info/www/bejne/qqrFgJxqnc-NfLM

[@calebcrouch6133]

@@prashantsharma2711type it into the search bar lazy

[@masyahya225]

into the belly into the chest breath in breath out keep going 🤘🏼🤘🏼🤘🏼

[@DaleBlackBass]

You almost there. Meanwhile I’m air to pass out😂

[@trevorking2820]

Keep it circular

[@EjiroDominic]

@@trevorking2820like a wave

[@johnwaugh2613]

If you have to breath Thats ok 😊

[@maxbrunson9077]

Hi, paramedic here. You never had 30% SP02. As the perineal veins/capillaries cool, they get smaller. This is part of the sensation you feel in your hands and feet during the breathing exercise. It is difficult for any SP02 to read, including our $35K cardiac monitors. AND THAAATTSS OOKAAYY. With that being said, you are a monster for getting through 1 hour. I’m about to start a 30 min session. Wish me luck! Breathe easy my friends

[@KitaroWaga]

Thank you so much for the additional information!

[@ceaserthemighty]

The first time I did this breathing method I had the most blissful experience I began to cry. This white amber light washed through my eyelids and I just smiled from ear to ear. To this day that was the most intense and beautiful feeling I’ve had doing this.

[@suzannemills-wemm968]

That light was your pineal gland. I’ve been doing WimHof since 2017. I was started practice using the breath work for the Pineal. I noticed I quickly went through red yellow green, then it stayed there a long time. All those colors were mixed together Iin circular undulations . Then after some time the colors changed to blue/ turquoise to indigo blue then finally magenta. I started literally seeing the seed of life drawn out in front of me with open eyes. After more time, Orbs started visiting, then this golden cube was floating through the room. I thought I was just imagining it, until I looked over at my cat. She was wide eyed and was tracking the movement right along with me!! Today, I still breath every day ( for the most part) and I only get to the indigo now. It’s almost magical the things I see now.

[@User123-l4j]

​@@suzannemills-wemm968could you explain what you felt through your body before you started seeing colors? Just curious.

[@suzannemills-wemm968]

@ tingling throughout entire body, especially hands and feet. (Makes sense). Hearing turned into ‘almost’ muffled. I felt euphoric, and I anticipated this every time afterwards. It just kept growing in intensity. Now I see it as steps or levels. Don’t get me wrong.. you don’t stay there in that state. The world and everything in life brings you back this dimension of reality.

[@kalanijkauoful]

@@suzannemills-wemm968it’s just been confirmed that we can summon alien tech with our minds, though meditation and there are some people that are very good at it. It sounds like you have that gift.

[@fearme7184]

Zendrew tate

[@karlstokes874]

😂

[@xono9848]

😂😂😂

[@neilwatson7458]

👌🏼👌🏼👌🏼😁

[@LtGregoryStevens]

But this guy isn't bald bronze chrome dome

[@thomasgill223]

Thank you for this. I also sometimes do wim breathing for up to 75 minutes. My numbers are close to yours: 3 minute five second best hold, pulse down to low forties, oxygen level down to low forties. During these trials I get my payoff: Very strong vibrant lights, tending towards purple and yellow, maybe a grid, and a strong sensation of pleasant vertigo. Sometimes this is like a "body gasm". I'm 58 by the way.

[@Bogdan-Florian]

Isn’t this because of hypoxia and literally damaging your brain cells?

[@betterburnout]

Looks like symptoms to fainting to me, no ?

[@thomasgill223]

@@betterburnout How so? Fainting is related to losing consciousness quite suddenly, quite without any of the "fireworks" I describe. Or perhaps you are quite an "unusual fainter?"

[@k9gainsfinance]

@@betterburnoutit actually kind of is but thats the whole point, There’s many levels and variants of conciousness and awareness and when doing this practice you are gaining awareness in those spaces and strengthing your mind and body in various ways

[@k9gainsfinance]

its like hypertrophy but for the the nervous system and brain

[@lisafeight6386]

OMG!!! Thank you so much! I have been chasing 3 minute breath holds to get into my brain stem. It’s not about that at all is it? I am going on 2 years of Wim cold showers, breathe work 2-3 times a day!!! I am going to quit timing and enjoy the ride, thank you.

[@17Clovers]

How do you feel now after 2 yrs?

[@Slide-A-Jar]

Yes I want to know. Has it made a difference? I just started and love the feeling and relaxation.

[@Steven.Stovall]

How soon did you start to notice a difference, and what were said differences?

[@poppanolan]

I freakin love this dude. Thank Kitaro

[@natalier.6775]

The breath is life!

[@Pilot333]

Anyone else thought he had an epileptic seizure ... and then realizing the video was sped up?

[@fkanous6077]

✋🏾😂

[@k.bakkali7400]

Me🤦😅🤫

[@estanislaosoto2795]

😂🙋🏻‍♂️😅

[@huzaifamoiyadi1927]

😂😂😂

[@editapapic8530]

Hahahahaha😂😂😂

[@RareAries323]

I'd pass out, in fact I did pass out yesterday on round 5 I woke up and the next video on the playlist was playing 😆. I fell into a deep sleep on a breath hold. It always cracks me up when I achieve that because I'm always awakened by the sound of conscious breaths by the instructor or my soft snores wake me.

[@FleischwaldFilme]

You talk 1.5x faster with 1 hour Wim Hof.

[@travel.music.food.5403]

😂

[@lilystarr226]

He spoke slower and had to speed up the audio

[@RareAries323]

I read this 1.5x faster! And typed this fast!

[@nicholaskoenig3106]

When I have gone to climb 14'ers on many occasions, the 1st thing I do is go do a 50min round to get acclimated. It seems to work awesome. Body just a VIbratin' and seeing a new bright color w/each round. Maybe this is chakra's opening up, or just allowing me to see them? I love wim hof.

[@KitaroWaga]

Thanks for sharing! Yes the method is really powerful!

[@Jewelmind]

Wow, one hour. Im glad different people are out there testing things🙂

[@Lakoda26]

I'd love to hear what the experience was like. That sounds like a pretty intense experience. I've never done more the 5 rounds.

[@MostChillist]

It's like you are floating in space. Everything feels tingly and it feels like you are hovering in place.

[@bartekzasiu8987]

i did it for more than 4 hours one time and all of my muscles in my arms were contracting, my hands squeezed automatically, i was sweating, my body made fists woth my hands and when i tried to move my fingers it hurt as fuck so i just let it be. After i ended the session i coudnt move for like 10 minutes, just had to lay down. It was an insanely good experience, i loved it

[@georgekelly5987]

@@bartekzasiu8987anything you noticed mentally or with your intuition?

[@toshsalloway3062]

I would love to see a video of that so I can follow along!! Maybe mixed with some Allen watts.

[@KitaroWaga]

nice idea!

[@jimmoses6617]

"If your oxygen level goes down to 30%...that's OoooKaayyy". -Wim Hoff

[@luisgrimaldo2699]

Instructions unclear, now I’m doing a 30 minute breath hold

[@danielkelley7548]

Rumor has it that if you do the Wim Hof breathing exercise at midnight while walking up the stairs backwards, when you reach the top, Wim appears and throws you into an ice bath while laughing at you maniacally.

[@Ty_rone]

Broken clocks right twice a day

[@Ty_rone]

Train goes through the tunnel backwards at midnight

[@jordanmartens5591]

Whao, that took me back to grade 1 when I learned this ritual of walking up the stairs in the dark with candles chanting a specific phrase I don't want to even type. Apparently it summons a demon who chases you up the stairs with an ax. I got so scared of stairs after I never went down them in the dark and was petrified of basements for like 10 years lol.

[@dpendsonwhat2441]

Nah. That’s Chuck Norris.

[@EssenceOfEvander]

😂😂😂

[@mildredmelan]

Great work brother this is awesome

[@kman8960]

That was great! I didn't know all of these points before. 😊

[@PerformanceThroughHealth]

Hey man. Given the fact that hyperventilation pulls blood from the peripheral i.e. the fingers. In that case, the oximeter is a useless measure for looking at true oxygen values and that's the reason for your observations after such a long time

[@RonjaSebastian]

Oh man, that makes so much sense. This makes me curious about what a more accurate reading would show 💪🏽

[@RobertSkoloud-jz6hm]

Head is also peripheral... Doing it for 50minutes doesn't make sense... People think that they have more oxygen if they breathe WHM, but it is opposite. Head and brain has a lot less oxygen.. So it could cause you see things that dont exist etc.. WHM is useful but people don't understand how CO² / O² works in that case..

[@julieplummer6611]

Thankyou for explaining that re peripheries. I was inordinately confused by the percentage. 😮

[@Sam-mq5rh]

Awesomeness brother 😊

[@johnc3212]

Wow that’s an awesome fact. I also use the oximeter when doing the method and always was concerned about going into a brief state of hypoxia. But to know that this actually triggers the creation of more red blood cells is so cool to know. My longest breathe hold is around 3:18 after a 4th round 🧘‍♂️

[@abishekh07]

Thank you, Norwegian Andrew Tate

[@Natureboybradford]

You forgot to tell everyone you were transcended into the highest feeling of enlightenment. You probably were floating LITERALLY by 45 minutes😂

[@catako5583]

Great vid! Thanks. Liked and subscribed.

[@jameswight6259]

Jeez! When you started the sped up time lapse bit, I thought you were having a siezure!

[@envirogrunt]

With wim hoff, i hear an echo in my breathing similar to the sound i hear on the come-up of a dmt trip. It's really nice

[@highheatrichie]

My best is 5:09 mins in 7 rounds I think it was I was so tingly my entire body was BUZZING lol I was on a different dimension lmao 🤣 😂! Been doing 2 years straight now and blood pressure is SYSTOLIC = 110 DIASTOLIC = 066 feel great!

[@torgoron9695]

So actually, when I went to donate blood, the wim Hof breathing helps me to get my red blood cells back up. Amazing#

[@Luv4life77]

I’ve been donating a pint of blood every two months. Does it take long to get the red blood cells back up? Would I be wise to donate less often?

[@torgoron9695]

@@Luv4life77 In Germany, males can only donate blood every 8 weeks, females every 12 weeks. We get our hemoglobin checked before donating. I've had occasions where I was refused to donate when I came back after 8 or 10 weeks and dindt take iron tablets. But if take iron tablets, I always make the threshold of 13,5 g/dL of hemoglobin (for females I thing it's 12,5. I can get iron tablets at the donation center. For me, it's hard to get those levels up just through the foods I consume. Maybe you can get your levels checked always before donating at your physician? Could be sufficient just to do it a few times, until you arrive at a protocol that works for you Great that you're donating btw!

[@thereisnosuchthingasanativ904]

Don’t donate more than two or three times a year tops man…. You can become iron deficient. What are you thinking? Smh Not wise

[@benpedersen360]

@@Luv4life77 donate plasma, get paid...haha

[@peakdread2598]

@@thereisnosuchthingasanativ904they check your iron levels before you donate

[@peterstankiewicz2474]

I did it for 45 min started seeing rainbows while having my eyes closed. Many times when I'm doing Wim Hoff method just like 3-5 rounds while having major anxiety or panic attacks I will start bawling crying like crazy my theory is that the stress literally gets forced out of me. Let me know what you guys think.

[@MasterDao]

You're right. I did it for 15 minutes fairly new to it and I started crying. Felt super chill after finishing the exercise though.

[@horaciodavila3300]

Without a doubt! I've been doing the 3 round Wim Hof breathing for over 4 years. Here's what I've found; In his breathing video, Wim Hof ​​does not explicitly mention the benefits that I have personally experienced. During the three rounds of breathing, I found that I was completely focused on my breathing, which easily led me into a peaceful meditative state. This is just one of the additional benefits of Wim Hof ​​breathing. Another equally amazing benefit is that when experiencing aches or pains such as headaches, muscle pain, pectoral angina, skeletal pain, digestive pain, back pain, panic attacks or anxiety, I simply do Wim Hof's 11 minute breathing video, and miraculously, it has NEVER failed to relieve my pain or discomfort and restore my peace instantly.

[@peterstankiewicz2474]

@horaciodavila3300 I have nerve pain in my right hand ( thumb area ) and it helps I feel like it definitely heals the damage I do while doing woodwork.

[@defining.vitality]

My best on 5 rounds was 3:15 minutes. but I dont think going over 1-2 minutes is necessary. Now I teach breath-work!

[@russhamilton3800]

I agree. I've been to 4 minutes but I think 2 is plenty.

[@ryonhenry3539]

Anything below 78% is completely unreliable if you’re looking to track PaO2 in the blood or even spO2. The heart rate monitor doesn’t uses to long a time frame to be very accurate (good ball park number though)

[@TwoFingerSaloute]

“Pneuma” by TOOL is my go to song to practice my breath work to. I highly recommend it….

[@bobbyx2017]

I love Wim Hof method and I do it daily but I get nervous and stressed out for no reqson before and during. So I do most 4-5 rounds. Is there any way to get rid of that? Do you feel anxious right before the breathing? Thanks

[@KitaroWaga]

i have a video on whm and anxiety. check it out

[@RogueElement.]

That's why regeneration happens! Stem cell activity, survival and proliferation depends on HIF! (hypoxia factor along with other anaerobic pathways)

[@AS-yo4qv]

Very informative short video thank you

[@desolatemoon7377]

You have a healthy heart rate

[@TheDreamer1980]

Can kundalini be released doing wim hoff this long ? While back i started doing wim hoff 3 times a day and i swear i started getting this "energy" In my spine area that would wake me up at night and felt like it was rising to my stomach area , i had been reading about kundalini and how problematic it can be for some not ready and i was scared so stopped doing wim hoff or meditation ... I meditation guy said its not unheard of .. Anyone?

[@micahbodha6129]

There’s a breathing exercise in the Superhuman teachings where I managed a breath hold of 4.07 minutes. I felt I could have went even longer. My entire body was sparkling 💫🙏

[@xXEnigma88]

Is there a link tutorial for this exact breathing? As when searching win hof breathing, there are a few different methods.

[@sagarswami8953]

when guy increased the playback speed i thought he literally had a SEIZURE doing breathing

[@kartikaytiwari7387]

I saw 80% oxygen level and wim saying that's okay while my watch was telling me to go see a doctor, but it immediately shot up after breathing in

[@rst43pr]

May be Danguerous for some people.. Watch out. .Always go in your pace

[@ammoodz2313]

I have wanted to try this too! How cool

[@charlotterooney-hq3ts]

I cant do these breahhing exercises i cant hold my breath...do you have to hold your breath while breathing during meditation?

[@ZakWild-z6s]

@kitarowaga I've often ended up doing several rounds and wondered if it is safe to do some thing like this. Thanks for sharing!

[@jessesargent4097]

i wouldn't say to keep forcing it .. wim says to go by how you're body feels

[@bent-over.]

Had a bad breakup from a toxic relationship, why do I think about all the negative parts of the relationship and how it could have been better when I do breath work? Is it the negative energy leaving me?

[@thomashowlin4353]

What is the minimum time of a breath hold to get any benefit ?

[@BreathMastersGermany]

Great experiment! Don’t wanna criticise because it’s great work what you doing and we know how it is when people comment stuff on your posts. This said I wanna Flag, that it can be dangerous what you doing. For beginners this isn’t recommended because the risk of Anoxic Shock and seizures is rising significantly when when you cross the 25min into the session line and do Breathholds longer than 60sec. We train extended deep dive Journeys that go 75min and longer since 5 Years, trained thousand of students, which why we know about this safety protocols.

[@ferdinandkornelis4160]

Thanks for sharing information of why low Oxygen level is usefull

[@joe8172]

Great video! Was that the garmin connect app you were using to track your heart rate etc? Did you create an activity specifically for WHM breathwork, or are you able to add to the existing default breathwork activity in the garmin app? ETA. I've just found a WHM Breathing app in Garmin IQ! A new toy to play with during tomorrow's practice :)

[@fsagaer]

Wow, great ! And thank you for the "HIF protein complex" discover ! On top of the blood cels, it seems that HIF does also have positive effects on the immune system...

[@JoeShockey]

In case you didn’t know this, you are destroying brain cells when you do that.

[@bricehutchison]

Done 3hrs myself was great. Done 2 plenty of times though mostly 45min oh and I’ve gone 4:20 longest so far I love how deep I can get

[@lyolkinurusov656]

Do you use a timer or count in your head and go precisely 30 breaths?

[@willhall4936]

can you please create a video so we can follow the method for any hour too, please? 🤔

[@nigelwoodfitness9018]

What did it do to your HRV ?

[@We_Must_Resist]

I don't understand. I can do a 27 minute exhale hold on round 0ne. I do not go further than that because I notice brain fog. So why do we need all those extra rounds.? I am glad to hear that its good for us.

[@HumansLiveForMoments]

NICE VIDEO HOW DO YOU WIM HOF METHOD?? 15 ROUNDS . WHAT IS BREATHING METHOD??

[@markpocapoc3247]

What is the device that you have on your finger please. I’d love to get one. I regularly do 10 rounds up to a 7 min hold and would love to see what it’s doing to my oxygen levels. Thank you

[@KitaroWaga]

Its a normal oxygen meter

[@karinodendaal5277]

What device are you using ?

[@russhamilton3800]

Which SaO2 sensor is that?

[@Steven_Oliver_Resurfaced]

amazing!

[@BBuchanan3]

Question please: WM himself describes one cycle "retention phase," as the breath hold, plus the 15 second inhale/hold, and the exhale. Do you stop the timing as soon as you take a breath, or do you stop timing after the final exhale?

[@KitaroWaga]

retention phase is holding the breath on empty lungs, inhale and holding for 15 sec is called recovery breath. So the timer stops after you transition to the recovery breath.

[@Dakoya]

Thank you for saying that it’s the release hold not a full lung hold. It’s all about releasing the tension so you can relax and ride on the breaths you had before

[@muscleuniversitycoaching]

How awesome!

[@ericoshea9382]

Nice!

[@meanmannorris]

What is the brand of meter that you utilized?

Question: do we fill up our lungs or belly while breathe in?

[@TheABCD3912]

did it feel good?

[@egopsy]

Hi evryvone!What the model of watch he use?

[@CSniper]

How reps/sets do you do daily on a daily basis?

[@PatrickBalm]

i had the same experience with an oxymeter but i thought I bought a cheap device 😂

[@charliemarkovic4301]

Don’t trust those fingertip O2 sat sensors. In my paramedic career we call them random number generators.

[@wajaldana]

Sorry asking as a newbie, whats the breathing method?

[@KitaroWaga]

The wim hof method

[@cathalbutler]

Hi do you have any info on the heart rate monitor please

[@Slide-A-Jar]

So you breath in through your nose and out your mouth correct? The video I saw/heard from him sounded like he was breathing in and out through his mouth

[@mementomori5374]

So is that positive or negative ?

[@scgray05]

Wow! That's intense.

[@theeleman]

You put years on youre life

[@marzybarx]

I want to hear more about what you experienced. Did your qualia change in a profound way, did you have any realizations, how did you feel by the end, etc?

[@Will-sv2hl]

I was watching on mute and didn’t realize it was sped up and thought he was seizing

[@donaldrichardson9545]

Now I know what I'm doing this weekend

[@maxhastings1317]

Amazing

[@Oliver-ml1ii]

This should be called restricting oxygen to my hands feet and brain for an hour

[@rajeshdodamani5472]

Please some one tell me, do we have to exhale through mouth?? Or nostrils

[@ganeshganesh-zw1vj]

The mouth 😊😊

[@toneabet6252]

When his oxygen levels drop really low, how is that for the body? I know with sleep apnea people don't get enough oxygen and its bad for them

[@Edbrad]

How does this relate to the whole the “breathing oxygenates the blood”, but you’re saying theoxymeter broke because it was so low?

[@johnmartin4461]

You didn't mention the part where your body goes into an alkali state and your mouth tastes funny for 3 days.

[@MrKentogo]

When I do the WH method, my tinnitus seems to worsen for a period, which is counter productive for me atleast. Anybody experienced anything similar?

[@daniellenuc]

The ringing in my ears significantly amplifies. It doesn’t bother me though. I look at it as more of a confirmation I’m on the right path.

[@davemercante100]

I hit 32% after my 3rd round. Wonder what would happen if I did 15

[@DelbertzOsborne]

Google is exaggerating any shaking going on. That obvious. Why😮

[@kactus1889]

my heart rate just naturally gets down to 46 when I'm relaxed and always has