I Trained HRV Everyday for 7 Days - The Ultimate

HRV or Heart Rate Variability is a non invasive biomarker that can be used to determine ones autonomous nervous system balance. By balancing this involuntary part of the nervous system it is believed that one can improve physical and cognitive function to an elite level. How hard can it be?
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[@armplanet7524]

Do a challenge of using your non dominant hand mainly for 7 days

[@TenTuber645]

(2)

[@Challenged_pubg]

Yeah I thought this wrong way

[@anne-kathrins2721]

I am using both since 40 years 😂

[@binladen34444]

HHHHHHHHmjHHHHHHHHH

[@Murphygta]

Yes

[@user-zs3rf3vl9u]

Bro, that's the topic I literally researching now! Thx for the video, it's incredibly timely

[@sapitron]

me with pots syndrome, heavily medicated and having 0 HRV, watching this video:

[@URWELCOME]

Love this all around fitness content

[@howdiscipline]

Duuude I’m so glad you did this. My heart health is horrible. You should do one on your VO2 Max 👀

[@ImBozz]

Great idea!

[@watchitall502]

Bro I didn’t even know this was a thing! Thank you for helping us find better habits!

[@suryaom-abrao]

Best video I have found so far on the topic. Thank you.

[@SeyaDiakite7]

You are part of all my Saturdays. It’s like an appointment ;)

[@adams6530]

Happy birthday! 🎉 Thanks so much for the content 🙌❤️

[@chadfaulkner2062]

Great video! Very insightful and cool information. Happy birthday and thanks for great content as always!

[@myspren]

This is awesome! Thank you pigmie!

[@strangerdanger7945]

Very interesting video bro 👍🏻 Much love from Sweden.. BUT YOU GOT TO FOCUS!! 💪🏻💪🏻

[@Axion29]

Hi Pigmie, This video is amazing. Thank You and a Happy Belated Birthday.

[@romanbianco908]

Happy B-Day!! 🥳🥳thanks for all of this informational content :D

[@ardentd2775]

Gotta appreciate the commitment he puts in every video 🔥💯

[@Challenged_pubg]

But you gotta focus

[@Atif_Ph.D._Kate_Bush_Fan_Club]

Agreed.

[@johanneshalberstadt3663]

On the one hand, it's true. On the other hand, a run a lot of the time won't tell you much. If anything. Most of these physical manipulations will only give you results and effect over time. And incremental effects. Not instant drastic effects. So. I don't really know what knowledge there is to gain, other than him seeing if he likes doing that stuff or not. But it is far from a valuable assessment, neither for him self, nor the viewers. And that's kind of sad considering the effort that you mentioned, that he puts in. If we are hones, the main point is probably having something to post.

[@rolandsilver7742]

Great work mate

[@chrissyhiking]

Great video!

[@evadeanu1]

Thx for this video. I’m working on increasing mine as well

[@ryanrifat104]

Congratulation for 3 million 🎉

[@KuumbaOnline]

Congrats on 3 million subs

[@trashpicker1529]

We Thankyou for all your help ! Makes this a great day to look forward to!

[@adragonfruit]

Happy birthday bro 🎉🎉🎉 Great videos too ❤

[@Just99jacob]

Happy belated bday Lucas!!

[@brohodi4329]

The Big Mans Back at it again

[@surreshk]

Happy Birthday bro!

[@bmejia220]

pigmie your channel rocks bro glad i found you again. cheers

[@RogerFoxwellHypnotherapy]

Great video thanks

[@PolishGameRPL-fv8xg]

Just a suggestion, the Buteyko method is something similar, it also aims to bring you into a more relaxed state overall, it works by breathing less than you feel comfortable with, which makes carbon dioxide concentration increase, which in turn leads to increased tolerance and that means you run out of breath less, breathe quieter and calmer etc.

[@dmpunk]

saved me from anxiety attacks many times before interviews!

[@starhand7169]

Hrv criteria is about frequency, buteyko about minute ventilation as volume. Hrv when done, if you can also lower per breath volume then it will get benefit co2 accumulation. İf norm for one is 15 breath per minute x 600 ml = 9 liter per minute, same person when drops to 5 breath per minute x 2000ml = 10 liter per minute. İdeally when rf applied, sametime goal should be also less volume consumption of air, less is more. Hrv trap is focusing only frequency snd forgetting volume consumption.

[@hexchad765]

Definitely helps in the long term, but if you test your HRV real-time while doing "very little breathing" / Buteyko, you'll see it go down dramatically. Buteyko training is more similar to apnea training for divers

[@ehoenig]

I will give this a try!

[@josiefletcher4844]

It's my birthday today! I didn't know we were almost twins! Now i have to subscribe

[@itzkc216]

HAPPY BIRTHDAY LUCAS!

[@FaerieEnderHare]

Happy Birthday!

[@bhavanova2849]

Happy birthday bro!

[@derkleinemaulwurf7640]

Happy birthday!

[@pedrofortes7382]

Dude…happy birthday 🎉🎉

[@Oussi69]

happy birthday love you

[@Wikist2]

Happy birthday pigmie!:)

[@wianhuman4198]

I might be a bit late but happy birthday man!! 🎉😁

[@shuangpi4840]

This is a great recording! If we keep doing this practice, do we really need hrv monitoring?

[@NourishedByKeto]

My HRV had sucked for years. I added Berberine recently just because I needed something to help with my insulin resistance. My HRV is crazy high now. Maybe research, talk to your doctor it and test it out for yourself Lucas. 😊

[@martijnquist9777]

Hi, what is crazy high?

[@v-22]

Thanks for sharing, What brand was it?

[@darrenbeard44]

Very cool vid and I always appreciate the dedication to the experiments. I am fully aware that these are done out of curiosity and to provide first hand accounts and knowledge to these, very interesting, topics. While I understand the difference between BPM (Beats Per Minute) and HRV (Heart Rate Variability), I don't really see a practical application for the every day person as I can usually take something away from most previous experiments. Everything done here is also used to lower BPM. According to a 2021 article from Harvard Medical School titled: "Heart rate variability: How it might indicate well-being" (not sure if I can use links in comments) it states: "There are questions about the accuracy, reliability and overall usefulness of tracking HRV. While HRV has been linked to overall physical fitness, the correlation between changes in HRV and how your autonomic nervous system is functioning will require much more research." I guess all I'm trying to ask is, why track HRV when you can get most, if not all, the benefits from just lowering your resting heartrate (which is supposed to be measured first thing in the morning as well)? It doesn't require more accurate equipment (most smartwatches have good heart rate monitors) and is already proven to help with all the things (at least the ones mentioned in this video) a higher HRV is supposed to help. IDK, this is just a layman's opinion 🤷‍♀. Keep on keepin on man!

[@GODLOVERBAM]

My doctor talks about how HRV is indicative of your ability to recover and adjust to new stress. Lower HR doesn't. That's at least one (really important) difference.

[@25thVictor]

One thing I've heard is that you shouldn't focus on beats-pm with HRV breathing, but rather, to focus on *breaths* per minute. Forrest Knutson talks about it, personally I didnt watch a lot lmao but it was more for meditative states than basic health gains. I've gotten down to 1bpm (breaths) :)

[@VegetaPrinceOfSaiyans]

@@25thVictor 1bpm is great, a 30 second exhale is incredibly challenging and invigorating, and trying to go longer is even better. I try to exhale so slowly that i don't feel the air move in my nose.

[@25thVictor]

Thoughts on HRV breathing being more about Breaths Per Minute? I remember a channel, Forrest Knutson, talking about it; He mentioned that 7bpm or lower is desired, though it's more for the sake of meditative states than regular health maintenance. Got into it a while back, I can get down to 1bpm if I combine it with box breathing. like a 4s in 4s hold 4s out 4s hold, but I do 15s for each :)

[@Naratis]

Happy belated birthday! 🎉

[@mushroomGoth]

Great thumbnail on video buddy :)

[@HumoudAlOmar]

thanks alot!

[@thecampbellfamily4878]

Happy birthday 🎂

[@jeromejenkins8622]

Yessir thank you

[@RoidfreeSenior]

Have not heard about this before... very interesting

[@thesandman8669]

My hrv has been around 70-85 and i’m trying to get it back to my normal 95-115 thank you!

[@muratylmaz8198]

This is the video im going to forward to my friends trying to explain what hrv is

[@TooTRUEtoBeG00D]

Are you going to implement this routine and monitor it for later update video? Thanks

[@JustAnotherViewer6]

Happy Birthday

[@jusuflazami9580]

EXCEPTIONALY PHENOMENAL 👌👌👌💪

[@gabgn1m53]

Happy birthday late 🎉

[@ldplayermist6768]

Happy birthday 😄🎉

[@kyleanderson1435]

Do a challenge where you do super slow reps. Like at least 10 seconds on eccentric and 10 on concentric.

[@MythMReality]

Wow my HRV is 20 today. 50 is the maximum I’ve ever been. I realise I have a problem. And yes I try to exercise a lot. I had to do the breathing for 40mins or more just now to reduce my stress measurement. I’m using the Oura ring

[@Sceidge]

The editing in this video is just great. Especially with the Bodyweight Beast 2.0 scene.

[@Challenged_pubg]

Editor just gotto focus

[@mr.broski2427]

Miguel becomes a beast

[@Zxiner]

HAPPY BIRTHDAY

[@forrestwhittakerseye]

It’s funny you say diet affects HRV. Eating carnivore and I’ve noticed my mood is just always so positive and I always feel sooooo incredibly calm and content. I’m going to add HRV to it! Love you channel. Thank you for sharing all of your experiments!

[@lewisbelton2770]

Following the #5 TikTok health trends for a week would be cool.

[@Murphygta]

Happy birthday 🎉🎊🎈🎁🎂

[@321tennisplayer]

Doing simple intervals improves HRV. Example: light walk to light jog not past zone 2 for 60 secs, walk for 5 minutes. This is done for 5 sets or cycles.

[@adrianesta9679]

Happy birthday

[@ImBozz]

Got a lot of videos to catch up on! Addblock off for Pigmieee ❤

[@kettlebellcarnivore-vr5cw]

I had no idea what all this hrv stuff was about. A friend said mine being in the 70's is great, specially as I'm in my 40's now. Was just given a Garmin Fenix 6 a week or so ago, and it's been eye opening and interesting.

[@neoneherefrom5836]

Neither you nor the guy in this video getting paid by Polar have any idea what a “good” or “bad” HRV is if you think raw numbers compare across people 🤣

[@Germz4U]

I love every time he sneaks a "but you gotta focus" into the intro... somehow it seems like he takes it less and less serious every video.. =)

[@snasnusnaba3361]

You should do the breathing exercises ALWAYS trough your nose!

[@ranagxo]

Belated Happy birthday 🎉🎉🎉🎉🎉

[@marc-gregory-knowles]

Whoop for HRV is likely the most accurate for measuring while you sleep

[@craigpharaoh4669]

damn this is good stuff

[@omgkartoffel9648]

I know it's late but happy birthday 🎉

[@senseiyoda]

What app are you using for the breathing and HRV???

[@FrostDrive]

I loved the scene of the sunglasses business pigmie xD

[@fetchingfire3852]

i’m very late but happy birthday!!!!

[@benr5983]

Try using HRV breathing protocols between sets

[@austinberry5070]

I'd like to see how the 10 week challenge improves your hrv

[@DustinPFishing]

When you buy the heart monitor, what app do you have to get to see the HRV?

[@danofftheground]

happy late birday man

[@craigjones4372]

What app did you use the measure your HRV? I thought it would be in the video notes.

[@cmac392]

Vagal Nerve Toning is a good way to boost HRV levels

[@white.1587]

You could make a video about the experiments you do until today. And about the ones you don't do at all anymore.

[@bry4510]

Did the Polar strap give you feedback on HRV? Or just HR?

[@ripWATR]

What if you got a heart murmur? My heart has an extra beat and a pause… will the 5.5 second breathing still synchronize for me?

[@AlexandruCr]

I tried the breathing exercises from EliteHRV, almost instantly after 3 minutes of exercise, I started to get a headache, not to say that it hurt a lot - but I had never breathed so deeply before.

[@kennynakawaki]

Try to do an increase wingspan challenge! Measure your wingspan before hand and then implement a variety of techniques such as dead hangs or exercises and then re-measure!

[@cophanuonglamcongty6001]

What app do you use?

[@richardlumby2030]

Can you do a skill tutorial because I want to learn more skills

[@user-uo8jt6yp2i]

What s the name of the breathing app? Thanks

[@iamedwardwolfe]

Do Wim Hoff style breathing in the morning and HRV breathing at night.

[@andrewjr_11]

Do a challenge of practicing the Wim Hof Method for 7 days and see if your white blood cells actually increase.

[@landonvandergalien6452]

happy birthday

[@DhrubAndMinakshi]

Sir can u pls tell me .. Are you using polar h10 24 hrs ..when u say checking in morning did u wore polar h10 whole night

[@karolkulesza9857]

Do a week without computer and phone. Just record your Hrv And don't check it. Relax Unstress Read Books go for walks meditate see your Hrv and the end of week. + Week Electronic Detox. My Personal Pr was 142 few. Mostly around 100. More electronics i use below 80 👇. I think i could do with all protocols around 160 and i think i will try. Watching you inspires lots

[@surfingthematrix]

Thanks for the video. Any sort of pause between breaths?

[@jamesdoncaster1641]

Wait 3 minutes

[@BriceBriceBabyy]

Hmmm i play tennis about 3 times per week and according to my whoop strap, my avg hrv is 74. Finally doing something right for once!

[@adimillo]

Amazing

[@MrDmcgee]

I’ve learned that, for heart health, HRV scores should be interpreted using trends of 7, 14, and 30 day averages. Daily HRV scores are good to use to determine the intensity of your training for the day. I think that slow progression over time works best.

[@randomarwin7494]

I have two video ideas: 1-Growing my feet longer You previously made a video on growing your hands bigger so I thought what bout your shoe size because you increased your hand size so why not shoe size. 2-Trying to become left handed in 7-10 days I thought this because if you get used to using your non dominant hand you can probably get noticeable improvements in a week or more. plz pigmie read my comment

[@MBAStudios]

What I read is, that the HRV is not a fixed value. The range of what is considered high and low can be different from person to person. For example my optimal HRV range is between 75 and 110. And trust me, I am NOT and elite athlete :D . When I have a value of 70 and lower, I get a warning that I am unbalanced and overtrained. I had to wear my garmin device for at least 6 weeks to ge calibrated on my personal HRV range before it started to give me a status. Maybe your normal HRV is a bit on the lower site and my for example more on the higher site in general....

[@roguered706]

I am so curious about HRV! I got an Oura ring a month ago and it tracks my overnight HRV but I had no idea how to improve it. My average for the first month was 16. 😭 I know I am out of shape but dang, I'm not at death's door yet. This was so helpful!

[@undefinednull5749]

seriously 16 is near heart attack or under extreme exercise or stress

[@roguered706]

@@undefinednull5749 Neither of the above- that's what's so crazy. I have to assume the ring is wrong, but I haven't got another method to test it yet.

[@undefinednull5749]

@@roguered706 maybe you don't realise the stress you are under? Lack of sleep? Chronic stress fatigue? maybe Dehydrated? I don't know what other stressors Or it is low levels of micronutrients such as potassium, magnesium, calcium, sodium Or any other. There are about 35 micronutrients the body needs DAILY in quite high amounts and cannot make on its own such as molybdenum, sulphur, vanadium, Chromium, manganese, copper, iron, vitamin k, etc... Get to the root of the cause.

[@Vispir-MJ]

Considering hrv is overarching term for various analysis, the most important in time domain is sdrr or sdnn Which stands for standard deviation from r to r(intervals), if the software in oura using a detrending before sdnn extraction could lower by 50% your hrv score in sdnn

[@DarkoFitCoach]

​@@Vispir-MJso still he could be at 25 or so which is horrid