I Tried A Diet And Fitness Plan Based On My DNA

[@pricklypear3128]

Petition for all athletic Buzzfeed videos to be on a channel called "BuzzFIT"

[@md-st3yx]

Prickly Pear YAAAAASSSSSS

[@ariannahuggan637]

YES PLEASE 😆

[@AB-eg7zk]

Prickly Pear YAAASSS

[@Morgzz23]

Prickly Pear and anything weed related "buzzweed" cause they do a lot of weed videos too

[@blueshanks1]

please no. we don't need more buzzfeed channels...

[@yasaminmehrazar163]

wow her face even looks slimmer! You go girl you look absolutely stunning!

[@RenRenRan]

Cool, she only lost 8 pounds of body fat, but it looks like she lost 15-20. Her face and waist are much slimmer, every part of her is tighter and more toned. I think this proves that when "losing weight" the goal shouldn't be 'lose x number of pounds' it should be live a permanently healthier lifestyle.

[@monsoonseason6153]

RenRenRan i think she lost much more in terms of fat, but she gained a lot of muscle too

[@Diana-zl3ue]

RenRenRan YES

[@AZhang-fb9xs]

☝️

[@uncleiroh4650]

monsoon season Yup. Goal should be to lose body fat percentage over just weight. No one wants that skinny fat look, its about getting a bit more lean and feeling better

[@leahdax6393]

She lost 11 pounds total so she LOST 3 lbs of muscle. She killed it - that's just math though.

[@MadDirectionerGirl]

Daysha is literally such an inspiration to me. I reached out to her on twitter a while ago about suicide and she actually sat and talked to me for like an hour. She's truly an amazing human. Everytime there's a video featuring Daysha, I do not hesitate to click. Congrats, Daysha! You look amazing! 💖

[@emmylee8862]

Maddy Gowers that's really lovely and touching. Hope you're OK now.

[@misskerouac4792]

Maddy Gowers Stay Strong

[@thisishowsmallyourpenisis4903]

Maddy Gowers stay strong girl.I had the same suicide thoughts until i met someone that i loved/connected with.People that struggle will achieve higher benefits

[@Lilaclenas]

Aww you're going to have an amazing life stay strong

[@celesteliu2088]

Maddy Gowers pp

[@Kazubla]

This girl is smart man, she volunteers herself in these "getting fit videos" to take part in free personalised weight loss programs which would otherwise cost thousands. Kudos!

[@haechanverse]

Kazubla basically what everyone in buzzfeed does. they're all lucky and smart

[@ILeMaHPiX]

Kazubla if you're paying thousands just to get weight loss tips you're a fucking Idiot anyway

[@Kazubla]

I mean if I was an investment banker earning six figures I wouldn't mind having a personal trainer on retainer. You realise I didn't actually mean tips right? :P

[@ILeMaHPiX]

Kazubla yea you meant a personalised weight loss Programm, which is totally unnecessary to lose weight. its fine if you get the general Informationen you need to adjust your weight from a Professional, but even then the Internet is more trustworthy and has all the Informationen for free

[@FB776875]

If you are a certain body-type yes. I am a really skinny girl, naturally. Finding tips to gain weight as in fats (because I barely have that), next to "eat more" and "work out more, because muscles weigh more than fat!", there is not too much to find. So I would love to get a personal trainer to tell me what the hell I need to do to just GAIN SOME WEIGHT GODDAMNIT.

[@nicanchika]

Daysha should do a follow-up video. Just really curious if she kept going and following through with eating plan and exercise regime.

[@fidgdet4403]

nicanchika shes has look at fitness gene

[@anniegoldberg1064]

YES I WANT THAT

[@shaynabraide]

She did. Search fitness genes and scroll down you will see her come up but in their Channel not buzzfeed

[@TwelvetreeZ]

If you follow her insta (@dayshaveronica) she posts a lot of workout stuff, and her most recent one to date features Dan Reardon, the guy in the video!

[@aidenolivo371]

Hey guys, idk where you are at in life but where ever you are you can always turn to god. If you accept Jesus as your savior and lord and accept the free gift that he died for your sins you are going to heaven. I struggle a lot but God loves me and he loves you 2. Amen🙏✝️✝️

[@svtoo]

She looks so good after her transformation. You can even see how happy she looks and Im so proud of her!!

[@redmummy8905]

She looked almost the same I think, plus she looked good before and after. She didn't need to do it, she was a good looking woman.

[@svtoo]

At 9:55 look how much happier she is after her transformation. I'm not saying she didn't look good before, she's a very beautiful woman, but being happy with who you are is so much better than just looking good.

[@JustAnEarthBoundMisf]

Kelly Mabry 11 pounds might not seem like a lot, but it is enough to make a slight difference in appearance.. especially her face. And no one said she NEEDED to do it... She WANTED to and she even said it wasn't about the numbers. She did it to FEEL GOOD and she ended up feeling great! 😆

[@rdc6360]

idc et ftgdm

[@sophiawoop9057]

"I still wanna be thick, I just wanna be healthy" awh ily daysha

[@kyleayres2324]

thicc*

[@starrgreer1090]

Ingrid wells thic*

[@princessaimee2150]

Elizabeth Pearson 🙄

[@CG-hb4rp]

Elizabeth Pearson Grammar police 😒

[@ObitoTHEwraith]

its actually spelled E X T R A T H I C C

[@x_SillyLilly_x]

Now if only buzzfeed could pay for my four weeks. :I

[@janice8514]

Yes!

[@aidenolivo371]

Hey guys, idk where you are at in life but where ever you are you can always turn to god. If you accept Jesus as your savior and lord and accept the free gift that he died for your sins you are going to heaven. I struggle a lot but God loves me and he loves you 2. Amen🙏✝️✝️

[@eeeeeeeeeeeeeelli]

daysha is so gorgeous and open i just love her

[@camilagrijalva4109]

She's pure & honest and honestly beautiful‍🌈 ❤️ 💛 💚 💙 💜

[@asmodaymomo5780]

apple crumble she really is

[@jamescastell5069]

apple crumble L

[@thepuppet590]

apple crumble j ghdfdaadf

[@abt1580]

Her smile makes me feel comfortable for some reason.

[@yutashatinthechaindancepra8037]

ABT i know right !! it’s so cute , inviting , and warm

[@TwelvetreeZ]

Big Auntie Energy ❤️

[@emansugulle9055]

How polite...he doesn't want to look when am spitting in the test tube...keep it up doc

[@lydiatully8417]

...so, would you want someone to literally stare at you while you were spitting in a tube? Most people find spit disgusting.

[@SexualParadox]

100% she looks better after. not because of the weight loss but because it seems like she's happier with where she's at, and her skin also looks clearer after. in terms of body changes i noticed is her butt seems perkier from the side profile after, as well as her back seems more toned and waist more defined. it also looks like she lost some of her bloating which is probably in large part due to the diet change. also bless the emphasis on personal and mental health not weight loss

[@brookeeberhard889]

I agree with you but it seems like you're a perfectionist in real life that notices every little change when it comes to appearance and personality traits

[@SexualParadox]

maybe? i think when you use words like better or healthier or any kind of comparison, you should explain by what standard you're comparing it to. so i wanted to be clear of what i meant by better

[@katsam4457]

She's happy because she achieved something. but the fat loss does make her look more attractive and it's most noticeable in her midsection. I think she struck a good balance of losing some fat but still maintaining thickness in the booty

[@kis2e5ta]

it is because of the fat loss -_-'

[@user-us1yu8gx9s]

amen

[@sm-gi4kx]

I definitely preferred this over the painting with period blood :D

[@jencaso]

Troye Oakley your name is amazing!

[@sm-gi4kx]

Thank you so much!!!! Your comment put a smile on my face, have a lovely day

[@pinkrainclouds2190]

Troye Oakley I know! EWWW

[@laurenharper813]

Troye Oakley That’s my fav vid😂😂

[@heyitsme1812]

Troye Oakley I made your likes 1K!!!

[@emlol9103]

"I just wanna be a strong thick chick" can I get that tattooed?

[@chloeedirectioner]

Holy heck her back and arms changed so much

[@rdc6360]

idiot

[@graceisabella5709]

ةخعسفشبش شلاثمشائه that is not very nice

[@xiaolee6656]

ةخعسفشبش شلاثمشائIt must take an idiot to know one

[@georgiapeach6015]

I love Daysha. She's like my fave Buzzfeed person now that Safiya is gone.

[@Cake36]

Briana McMurchie safiya's gone?

[@claracoelho893]

Briana McMurchie yeah, she have Harry own channel now. it's safaya nygard

[@KittenGoesGrr]

And it's so good 🙌🏻

[@josien.wilmot5135]

Briana McMurchie same

[@ayhamadawi7256]

Probably gonna see “why I left BuzzFeed” video of Daysha soon as well

[@rowish18]

It's 3 pm on a Sunday and I've literally been sitting down all day binge watching Roswell (don't judge me) and was planning to just skip working out for once and then I watched this video and now I'm genuinely packing my stuff to go to the gym and get my exercise fix! Thank youuuu, it really is all about being accountable, 37 lbs down and counting! Only 17 more to reach my goal :D

[@kaylee8130]

R Laborero good luck plz update

[@rowish18]

Aww thanks so much, I will! I think I finally have a good exercise+diet balance so hopefully I'll reach it in the next month or two :)

[@coloritgreenbehappy]

OMG Roswell was my fave show when I was like 14 (7 years ago). Smiling to think people are still watching and loving it!

[@gzbxxi]

GIRL YES ROSWELL IS THE MOST AMAZING SHOW

[@Lunarizsa]

How has it gone?

[@thetantikibox3253]

"I still wanna be thick, I just wanna be healthy." yasss

[@YaAllahswt]

TheTanTikiBox T h i c c a t h a n a s n i c c

[@missfashionator]

she doesn't really have a choice

[@hvrjstn]

S t r o n g a n d t h i c c.

[@sadade32]

Don't know how you define thick, but being fat and healthy is not possible: www.theguardian.com/society/2017/may/17/obesity-health-no-such-thing-as-fat-but-fit-major-study

[@aishadiatta1162]

Creacher Creature *THICCA*

[@brittneylamarche6656]

Finally someone who recommends a proper caloric intake

[@wm7238]

Brittney Lamarche right

[@astrilund6873]

Love how she put so much effort in this, also her mindset is amazing🙌

[@lisalena4872]

I'd like to work at buzzfeed so they'd had to force me to do stuff like this bc I wouldn't do this by myself... anyone else?😂

[@uhnayduh]

Lisa Lena lol yeah

[@ujalagupta636]

Lisa Lena lol me

[@alanamcnulty2349]

Lisa Lena so true!

[@AmoriMoori]

Spiritually relatable

[@mariahi.mariahaaa]

Lisa Lena that is littarly my exact thought about those workout videos

[@clareobrien2446]

that doctor is daddy af

[@tiarainey7501]

Clare O'Brien tbh 🤤

[@decodingmalebehavior5512]

Clare O'Brien lol what does that even mean ? Lol

[@chichichi434]

Clare O'Brien 😂😂😩...wtf?

[@CoffeeattheBeach]

true but gaydar so not for you dear lol

[@Hessed3712]

Clare O'Brien He is mad hot!

[@makayla2135]

I like his face. He has a good face.

[@anghelinalikesbirdskaka385]

yup

[@wes7802]

Uuummm

[@PatriotafVenise]

Lol

[@ReddAndLoveely]

😂😂😂😂😂 me too

[@sechifabio]

Want to sit on it?

[@kelseyjohnson6291]

They should make a channel called buzzfit Who would sub Two hundred likes??!!!!

[@kelseyjohnson6291]

Me! Oh wait I'm me

[@reannahaase7023]

AquaFox 9808 I would honestly love that so much!!

[@alyrar8002]

AquaFox 9808 me!

[@NeverIfyWithTheSound]

AquaFox 9808 WHY ARE WE NOT FUNDING THIS?

[@mthd3920]

AquaFox 9808 I want to like your comment a hundred times but unfortunately that doesn't work on KZbin

[@philile8504]

I adore her so much. I just want Daysha to be happy in whatever she does. She is the most precious person ever

[@SuperCharlotte78]

This gets me annoyed everytime. Why dont they shoot the before and after in the same lighting,background and clothing?!

[@catherineangell]

I feel

[@oritsejolomiokirika9913]

A drastic change in appearance within a short time is an important part of the marketing campaign for similar companies.

[@lizethdiaz7]

True

[@SenshiSunPower]

@@oritsejolomiokirika9913 But they even do this in videos where they have nothing to sell!

[@unknownseizure]

@@SenshiSunPower the fitnessgenes is what they're selling.

[@YummiiChoco]

shes so cute look at how happy she is at the end !!!!

[@lilkaityvert9735]

Every time I heard or saw the word DNA my brain was like "I got I got I got I got LOYALTY GOT ROYALTY INSIDE MY DNA"..

[@slaymarie_rdh_2B]

Kaitlyn Powell not just me! Phyew!

[@12chapiman]

im bout it

[@oonlg8959]

saame

[@alinakng9947]

I thought of dna by bts

[@klaranovacic3717]

lol

[@natalierobertson2469]

you could tell she looks good and feels great! GOOD FOR HER!!!

[@oliviaperez7979]

SHE LOOKS SO GOOD !!!! I mean she always have but she looks even better !!

[@kimvperez]

Olivia Perez has*

[@imdoinbttrthnu]

7:24 😆She went to the city of sins, and didn't commit one 💪🏾❤️

[@dillenmurray9936]

AngiesbricK ikr

[@Ollie-hn1wy]

I litterally live there. Like, siriously.

[@deajahnaismith5344]

well wat happens in vegas stays in vegas so she could be lying

[@foreverglam02]

1. i ship her and this trainer! 2. i low key wanna fix her brows 😭 but she is still gorgeous!!

[@Existantia]

lol i had all the same thoughts

[@isabellalin4860]

She high fived him and he grabbed her hand in the end

[@pandarainbow429]

Misanthropic Cynic lmao what?

[@pinkishtoast3561]

Misanthropic Cynic Please stop being racist, thanks!

[@twigwigsoso]

Misanthropic Cynic what...

[@ocean29]

jeff cavaliere once said; forget about diet and fitness, what you should focus on is nutrition and training

[@jrod_002]

ossian tf they're both the same thing that makes like no sense at all

[@KarlHerzog]

Diet makes people think "I should lower what I eat" while nutrition is simply correctly managing your macros in accordance to your goals and needs. Fitness sounds like a scary secret club kind of thing, training is a casual word that makes you imagine something anyone can do. That's what I collected from the phrase, it's just for purely motivational reasons I suppose.

[@otherlily6869]

ossian those are literally synonyms ._.

[@lkae4]

I think it was "diet & exercise" vs "nutrition & training." There's a big difference. You don't go on a lifetime diet but you can implement a lifetime nutrition plan. And if you have specific goals, you don't exercise, you train to hit those goals. Take athletes. They don't exercise, they train or run drills/practice because at their level, "exercise" does nothing.

[@mymicks21]

Jared Thomas you clearly haven't watched Athlean-X

[@yaeli_i_guess]

I'm so happy for her. She looks beautiful always.

[@j_0anna]

I'm all for losing weight and becoming fit and healthy, and I'll do anything for it. Except burpees. No burpees.

[@taytay36075]

Joanna Craddy they give me super bad wedgies :-(

[@mi3helle707]

MATE. I'd rather do 100 star jumps. Deffo no burpees

[@chlatepdng]

I feel the same way.

[@sarahz7]

You’ll get better at them

[@Amy_Dunn]

I must be the only person on earth who enjoys burpees. 😆

[@sleepygirl96]

To everyone hating in the comments saying its not about DNA but about mindset... Did you fuckers even watch the Video?! t hey litteraly said its about healthy eating and hard work. the DNA test just helps to make it more effective. I'm so sick of all this negative energy being spread.

[@AsterGreene]

Milena C thank you someone needed to say it

[@wilmaknickersfit]

Milena C It's more about hormones than DNA. Check out 'Trust me I'm a Doctor' for more information. The one episode covered this with a large group of volunteers.

[@sleepygirl96]

BuddyBontheNet yeah but hormone levels are also determined by your DNA

[@saniyauzumaki]

welcome to the dark side of youtube

[@trudolph9994]

J

[@whitneyhouston187]

"deesha" boi where is the e in her name

[@cellothere5723]

Whitney Houston it's the accent

[@ruffey1748]

It's not. I have the same accent coming from the South East of the UK. We can Day that rhymes with May, no problem. He just got her name wrong.

[@kewukings6611]

7.48 he got it right after all

[@shealyngarvin4414]

"The biggest muscle I've flexed this experience is my brain" That is very inspirational.

[@GlowandLuna]

Damn. Shes looking good.

[@yuval7478]

she literally looks the same..

[@d3caybab3]

Torie Paige Daysha looked pretty either way

[@assTssa]

MacNDoge But now she looks prettier lol

[@JR-sb6lw]

Missa so sad she always looks pretty. get it right

[@assTssa]

Juliany Rivera Yup, but now she looks healthy and happy so thats why I say she looks prettier

[@whitneyd6827]

She lost so much weight around her face she looks great!!!

[@keepthesabbath4009]

I love her skin

[@Bob-np9xi]

black

[@audrey-zb3kt]

Bob714 brown*

[@britanifazakerley4960]

Why?

[@bnwo]

Suuuuure.

[@upintheclouds8036]

It's so clear and bright

[@TheMovieMyLife]

Welcome back Daysha! I've missed you. :-)

[@mademoiselledelaforet6789]

TheMovieMyLife she was never gone

[@takotaco687]

Arine Mboma but it's been a while since she had a video for herself

[@missaliciaxoxo353]

its you again, wow, i mean im here too cuz DAYSHA IS LYFE!!!

[@urmum8511]

TheMovieMyLife E-V-E-R-Y-W-H-E-R-E

[@ambero-xy1zq]

TheMovieMyLife I feel like at this point you've created your own fan base xD

[@reannahaase7023]

All of these hate comments are pathetic, a girl that is over weight(NOT FAT, I absolutely hate that word) has decided to end her unhealthy eating once and for all and people are still judging her for that. It takes so much confidence to make a video like this and to just reach out for help. I am so proud of Daysha for not giving up and pushing through, because girl I know it's hard work.

[@Chantwizzle]

Reanna Haase the worst is people fat shaming at my gym. Like, that's the last place you should be making fun of an overweight person. Support and encourage cuz they're trying to change!

[@reannahaase7023]

Chantal Said people can be so cruel and it makes me sad, us positive people need to stick together!!

[@reannahaase7023]

AG_SweetPea ღ people don't use it as a medical term, they use it in a negative way and to bring other people down

[@Kangel15onps3]

AG_SweetPea ღ soo you've never heard anyone call someone who is over weight fat like "look at that fat person over there thinking they can rock a crop top. They need to wear clothes that fit their body!" literally nobody uses it to refer to the fat in their body. they use it to degrade them and humiliate them if they are being loud enough

[@layla8549]

did you not watch the video?? she literally said how she ate healthy and worked out. she didn't 'end her unhealthy eating once and for all' she just modified them based on her DNA

[@lovelygenise8178]

Daysha has the sweetest personality

[@sashaarciles2171]

she has freakishly nice eyelashes

[@mikaylabyrd9361]

Sasha Arciles right. they're so pretty

[@olistar3388]

she has eyelash extensions

[@jessmorales4681]

oh livi ah so what they're still nice

[@droy3500]

Always with me

[@najmafarah1814]

ikr

[@VikiWishes]

wow that doctor is very attractive!

[@mlee-w664]

Viki Wishes I know right. When I saw him I was like "Yas Daddy Yassss!!!"

[@margocandice]

hahahah Dzaddy!

[@nobbie01]

That voice and accent.... ufff

[@summerlili6072]

Viki Wishes Yassssss!Fix me up hotty!😂😂😂😂😂

[@Jessica.000]

Summer Lili Lmao😩😩

[@jeffmitchellberry70]

Your skin looks so much better, too.

[@rdc6360]

idiot

[@kyliemartin7824]

I thought daysha looked good before. But damn

[@frannypie.]

right!!

[@donovanroberts8607]

STOP FAT SHAMING, IM TRIGGERED. IM TRIGGERED IM TRIGGERED

[@LimePiratez]

?

[@Kat-jw7sy]

Oofta! I should gain some weight just to go on a hike with that guy!

[@thebestcompletely9078]

Ms Mediocre SAME!!!

[@ZZ-mh2nv]

She has a nice porpotional shape even when bigger and she has thick firm fat which makes her looked toned regardless so basically she looks nice either way.

[@awesomefitnessscience7424]

I don't want to sound super negative, but shouldn't it be obvious that everyone should use a fitness and diet plan that fits their individual needs and goals?

[@GothicLolitaPL]

CalvinHuynhFitness unfortunately its not obvious for a lot of people

[@daria5846]

CalvinHuynhFitness I was thinking the same... I always thought it was common sense to know that.

[@crashboxshop]

I think yes it is obvious, but the difference in this program is it is based on your genes and what tendencies you are genetically prone to and how your body stores fat and all the other bad stuff. Most people don't know that information so they can only make a fitness and diet plan based on what they believe they might be prone to, not what they necessarily are. It becomes more a guessing game and thus never has permanent results.

[@Skswords825]

It's obvious but it's not always financially available.

[@jhaneeferguson2971]

Yeah it's obvious everyone knows that, but not everyone knows how to get access to that information or can pay for it. A lot of people don't know much about their bodies which makes sense. If I asked you what genes you have and specifically how does your metabolism work, you probably couldn't tell me. Also a lot of people use the wrong fitness plans.Some people end up gaining weight in muscle when they exercise and not everyone wants that, some people want to lose weight but don't know the specifics of what to do. I know for me I gain muscle very easily, so when I work out I do more cardio and stay far away from weights.

[@JK-je1vb]

"My name is-" holy moly british accent. WiFe mE uPPPPPP

[@elliem2072]

min suga I read your name then I read holy as holly fml

[@yoongs3878]

same

[@amarburrows]

Saaaaame

[@rizzt007]

min suga meeeeeeee

[@yva2193]

min suga A TO THE G TO THE U TO THE STD

[@ehSHABUTIE]

Daysha is gorgeous inside & out, so proud of you girl x

[@azra-7269]

"It doesn't matter if you lost or not, it matters if you finished" 👏

[@HarrietKathleen]

If you're like me and you only came to see the before and after, skip to 9:33

[@otherlily6869]

Harriet Kathleen wish I saw that before the video started lol

[@imdoinbttrthnu]

Thank you🙌🏾. Because the thumb pic to me looked like nothing changed. No way I would've sat through to that point 💀😂❤️

[@najmafarah1814]

WHO WOULD SKIP DAYSHA!!

[@FinleysFactsFrenzy]

Harriet Kathleen thank u lol

[@amberjones2586]

I love you

[@jessicalesho1270]

All these fitness videos is what got me to start my fitness channel,I've always struggled with weight and it's good to know your not alone.

[@oliviamiller-davis4667]

she says she isnt in this to lose weight but to be healthy, but if she's eating healthily and working out 4/5 times a week then she already is

[@ruthh9124]

Olivia Miller-Davis I think she was more making the point that weight loss isn't the be all and end all

[@swinxfee]

Olivia Miller-Davis excess fat on ur body brings health risks no matter how "healthy" you are.

[@nevermore3193]

the entire concept of this program is that eating and exercising the way society says is healthy could actually be detrimental to your health as an individual depending on your genetics. like the part where she is prone to holding on to saturated fats more than the next guy. it's about learning your brand of healthy that's unique to you. if you lose weight then I'd say that's just proof that the healthy eating from before wasn't actually very healthy for you.

[@Caramelhime28]

Simply Sookie actually it doesn't especially if you have thick thighs and a big butt, excess fat like that has no health risk in terms of heart disease or diabetes, at best the worst thing big thighs could do is cause people to have arthritis later in life

[@chibiyumeusa]

As someone who is very overweight but eats well and is very active, carrying extra weight in and of itself can cause more problems than just arthritis. It puts added pressure on your heart and lungs and puts pressure not just on your joints but on your circulatory system as well. You are more likely to have vein insufficiency and orthopedic problems. To be fair, this is not to say that you can't be healthy and overweight, just that it doesn't do any good to try and make it out like it doesn't pose any complications in and of itself to carry a bunch more weight around with you day in and day out

[@ananyamalhotra5793]

we had height and weight in school and i'd finally become confident with my weight (45-50kg) and the teacher who checked your weight was a man, and he shouted out my weight and my height (166cm)and he said "you're heavy for your height" and i felt like breaking down because i've struggled with my weight for awhile and it really hurt. :'(

[@sabcam2000]

What is your exact weight? Well, 45 or 50kg either way, you're very thin for your height.

[@nkfk99]

Ananya Malhotra I'm that height and I weigh 61 kg. I'm pretty healthy and definitely not overweight.

[@danygabis9800]

I'm literally shorter than you and weigh more. From what i see youre 5'4 and either 99 (45kg) or 110 pounds (50 kg) and for school bmi charts thats actually really healthy or drastically underweight so idk where your teacher is coming from, but youre definitely not overweight

[@sabab2799]

You aren't too heavy. Your weight if I'm honest seems decent for your height. I'm 5 ft 9 and currently 48kg even though my weight fluctuates but is around 52kg most the time. You should feel confident in yourself but a girl will always remember one insult instead of a hundred compliments. 💔💕

[@talinebanks5398]

Oh my lord if someone did that to me I would probably yell something like, "And you're a jackass for someone of your profession."

[@user-je9ye4hz3j]

She's so inspiring 💖 I would never be able to work so meticulously on my eating habits, and then she was all saying "For there to be significant change you have to work hard, to the point when you think you can't do it, and you want to give up, and you don't know if you can lift that weight up one more time." Much love. You're incredible and so inspiring, for body positivity and hard work and healthy living and female and POC empowerment. 💖

[@reetygalea7672]

honey u looked fabulous from before u even started but now ur drop dread gorgeous and so inspiring and great job all I can say is nobody else has ever made me wanna workout but u did u should feel proud healthy strong and beautiful keep going on girl cause u look like a top notch super model

[@filir8020]

'With Deeesha...' 3:45 What? This guy just completely butchered her name.

[@sassa0406]

he got it right at 7:58 tho, hes learning 😊😂

[@oliviabrooks4672]

I know

[@elisalukasik6334]

Fili R I think his accent had a lot to do with it

[@ayooKondom]

I thought it had to do with his accent

[@noneya7910]

Yeah he corrected himself like 2 seconds later though haha

[@janellegreen2113]

I LOVE Daysha because she's so real about being a thick, intelligent, black girl who struggles with her body image. I relate to that, and honestly as I sit here craving sugar (like a true addict) I feel like I can honestly make a change.

[@NeonAtary777]

she looks healthy and happy !! Losing 11 ponds is not easy at all !

[@loreenabradley]

i dropped weight since i went vegan. cutting out dairy made a huge difference. i have high waist shorts that i couldn't get into last year when i was vegetarian, and i was able to get them on and close them today without a struggle! so for anyone trying to lose weight, cut out dairy and see how you feel!

[@VictoriousBard]

That might be because dairy products are rarely low-fat (you have to buy low-fat versions specifically). Most people are used to drinking whole milk. More than half of the fat in whole milk is saturated fat. A cup of skim milk has around 60 less calories than the same amount of whole milk (with a comparable amount of protein). We really should be drinking 1-2% fat or skim milk, but most people drink whole milk. Personally, I stick to various nut milks because I'm lactose intolerant; those are also lower in fat, generally.

[@loreenabradley]

amandamonium yeah absolutely. dairy is higher in fat and calories. nut milks are low calorie and have barely any fat, plus i find they taste better!

[@98chicagirl]

I personally don't have a struggle with dairy since I don't like milk, yogurt, cheese, only eggs, but, I still need my chicken and fish, red meats I don't eat, usually only twice a month, it works for me, once I get older and move I'll try being vegan, I can't right now because my city is small and there's barely vegan restaurants and many grocery store's here are extremely poor in fruit.

[@rajvishukla458]

what do you do for calcium?

[@loreenabradley]

Rajvi Shukla fortified plant milks, broccoli.. there are lots of plant sources for calcium.

[@gudedama1743]

You go gal! You aimed to make a difference & you achieved it that is some great commitment, I'm so proud of you!

[@kaissoupstore7647]

See, we need more videos about exercise and being healthy. Yeah, I get it, embrace your curves and all, but encouraging healthy eating and getting into shape is important.

[@LostMatcha]

Best comment

[@jjdelrey287]

sil Amen

[@gN0mseryiops]

Bless

[@invertexyz]

Buzzfeed seems to have mostly been about fitness stuff this year which is great, they've backed off a bit from the whole "I'm offended you'd even talk about weight loss" attitude they had for a while.

[@beomkyutie1112]

Chim chim

[@gc1599]

She looks so much better!

[@rmtrainer7]

VivianPotaotoes not really. I'm sure there are some people who think she looks better before out there. But not having an opinion or saying that she looks "equally great both ways" is just lying. It's a video on weight loss - people are aloud to have an opinion about her results. 🤷🏻‍♀️

[@jacobytiara8177]

G Cabrera no, she looks happier, thats what makes her look better

[@abc123_young]

VivianPotaotoes how is that rude lol ? He's complementing her weight loss so dismiss yourself

[@abc123_young]

G Cabrera and I agree with you she looks alot better but she was also better before too !

[@angelica1010]

VivianPotaotoes that's not being rude

[@TheRainbowlollypop]

She is like glowing! I am so happy for you girl! So beautiful to see your amazing health!

[@eydie4736]

ilysm Daysha!!

[@caleyblythe9256]

If youre eating TRULY healthy and are TRULY active and still have some fat on you then thats fine. Thats your healthy. You dont have to have no fat to be fit.

[@justinburtnett3664]

If you had no body fat you'd die....

[@thatthingyouseeatthecorner5249]

Justin Burtnett You know what they meant

[@Keesha_Hardy]

Caley Blythe I gotta add that there's this misconception about body fat. We're all supposed to have some body fat, it just can't be 50% body fat in order for us to be healthy. I'm glad Daysha has found a healthy lifestyle that works for her. That's all that matters.

[@TerryLim94]

Caley Blythe Sometimes people just want to look hot af than being healthy with a little fat 😂

[@SuperJessicalover]

The same way you can have little fat and still be unhealthy

[@MaddieFishblob]

1:47 “you can empower the female” 😂😆😂 HE SOUNDS LIKE SUCH A SCIENTIST!

[@kidskiger5425]

She looks amazing! I love her speeches/sayings she used for motivation! You go girl 😛😎😄

[@harriet2525]

great doctor but he hardcore called her "deesha" (3:46)

[@Liz_8803]

Hattie Francis I know I cringed multiple times🙃

[@reagjones8348]

Hattie Francis I believe it's his accent that caught it off

[@kjlincontrol]

She looks so much happier and healthier like she’s glowing

[@stephanymariejones]

Let me preface my comment by saying I'm totally normal; but in my head we're totally friends Daysha. Anyway I'm rooting for you ladybug! Your thoughts about starving yourself and not seeing those same results in a normal diet really hit home for me. Thx for putting your all into this vid. Super motivating.

[@steve8990]

Evan should do a hair tutorial

[@kallistagronland3822]

Yesssssssss

[@MultiAlexis234]

who else ships daysha and the gene guy?

[@atikahrockslikecrazy]

MultiAlexis234 totally ship it

[@Existantia]

yes yes yes. It sounds like he'd push her and she'd make him smile!

[@lindaarfiyanti3657]

I also think about it haha i'm happy i'm not alone. Started when he said "good job daysha," while run together, too cute and 'fishy'. And even more adorable when in the end he said "next 30days, 60days, 90days and just keep going.. i'm so proud of you.." he just sounds like he's confessing

[@moriahsun]

that is an awful thing to say

[@youvebeenpoisoned5018]

Lol Man that’s incredibly rude

[@justb8889]

I got Loyalty got Royalty inside my DNA

[@stevele8132]

Cocaine quarter piece got war and peace inside my DNA

[@Alex1Leg]

I got power, poison, pain and joy inside my DNA

[@monicaavenidabrasil]

Just B best comment here

[@thesunstirade3884]

I got hustle though, ambition, flow inside my DNA

[@anastasiat1286]

I was born like this, since one like this, immaculate conception

[@sydneyheim3318]

I'm just so happy for her!!!!

[@imaniluvsu1]

YES! Go Dayshia!!!! I wish I could have someone help me and hold me accountable. I can't even get started and I know that at my age, it gets harder and harder.

[@smilealwaysnatasha3423]

She is one of my faves! Interesting idea to have a diet and fitness plan based on genetics.

[@NaturallyHigh]

This was such an insightful episode. I got my genome sequenced last year and already have a list of my important genotypes from Pronethease. In fact, I was able to look up whether I had the same SNPs as Daysha's. I'm interested in signing up for a tailored nutrition and fitness plan but I was wondering about options for people who already have their genome data. Can I upload my DNA file to the program? How would this affect the final cost?

[@shay-mr8mz]

The confidence you have gained from this experience is literally radiating from you!! Its beautiful to see!!

[@wtvrnouis]

SHE LOOKS SO GOOD YES GIRL

[@poppyoconnor2649]

love her smile !

[@WolfJulia2001]

wow that's amazing for only a month! I'm really hoping she keeps doing this and see where she'll be in like 6 months from now

[@adrianaEDC]

not to bash on her hard work or anything, but limiting saturated fat and working out more sounds like it would be universally healthy... not specific to her DNA

[@kathrynwilhelm5880]

A. De saturated fat is not all bad. Fat is fat and some people hold onto it more than other’s. Sure there’s a difference between saturated and unsaturated, but at the end of the day, it reallu just depends on how you body holds onto certain fats. 🙂

[@KamiltheCamel]

Since my DNA so trashy my diet would be no food at all to only gain 1 pound a minute instead of 500

[@jessevanmourik3437]

tf is wrong with u?

[@princessaimee2150]

The Bodybuilding Gamer LMFAOOOOO

[@sw6951]

😂😂😂 same tbh

[@lollylula6399]

I'm always doing healthy food prep, keeps me from falling into temptation & bad habits.You can tell she worked really hard & at the end she was so full of energy & life, lovely to see :)

[@laurapalmisciano827]

more videos of health and weight loss pls!!!

[@ronroyes2375]

I like how it changed your hairstyle too 😂

[@madelinemcdonald2609]

Daysha, you’re always such an inspiration. Thank you for always remembering and reminding that health and strength are the important parts of diet and exercise.

[@DinoLujetic]

So basically you count calories and macronutrients and try not to eat processed food (limit saturated fat and sugar intake) and that makes this based on your science DNA testing? And on top of that your DNA tells you that you need to workout, little bit cardiovascular and resistance training. What a good DNA based, science plan you have there. Where do I sign? I hope my DNA tells me that I need to be in caloric deficit to lose fat and resistance training to preserve my muscle.

[@sam.tannis2241]

"No wonder I ballooned" I'm dead 😂😂😂 but I feel the same way

[@camrynmuston5985]

So proud! She's so happy with herself which at the end of the day is all that really matters:) Go girl!!!!

[@maggiewang2888]

Not sure the gene analysis stuff is doing that much, it looks more like hiring a personal coach to force you to exercise harder than ever and a starting hardcore diet that puts nutritional value above price, enjoyment, everything else.

[@carolinesa91]

Maggie Wang well, the test determines what type of exercise and diet is best for you. For example, she was eating a lot of saturated fat when her body was already sensitive to it. Plus she tends to feel very hungry fast, so small meals during the day was a better strategy for her. In the end it is all about diet and exercising, but the DNA test gave some clues about the best diet and exercise for her.

[@garethbennett3780]

Saturated fats are generally agreed to be bad for anyone unless had with moderation. As a personal trainer who has also studied sports nutrition, I'd tell anyone to eat more frequent smaller meals. As for exercise, if you're trying to burn fat, all you're doing is using work as a tool to burn energy. All fat loss is, is an energy deficit. This seems like a fun experiment, but the biggest benefit was the personal training and motivating.

[@carolinesa91]

Gareth Bennett actually there are people that are more tolerant to saturated fats than carbs, for example. That's why diets such as keto and paleo made a huge sucess. Just not everybody is like this. Most people will need it in moderation, that's why the general advice is to have small portions of saturated fat rich foods.

[@rumble1925]

Gareth Bennett That's literally the point of this, that diet and exercise is not "one size fits all". Saturated fat in particular has gotten a bad rep because it's high in cholesterol - high cholesterol in your body is generally a response to inflammation though. But the single biggest risk of telling people to reduce saturated fat is that people are told to replace it with (often refined) carbs which increases insulin resistance, triglycerides and LDL, which leads to heart disease and diabetes.

[@chrisfarmer6893]

I totally agree, this is just pseudo science. Things like appetite are so influenced by other factors, you can't just say because of one gene your appetite will be a certain way. Yes everybody is different and certain plans or diets will work better for some people, but I am not convinced that this DNA thing will tell you that. You just have to try yourself and see what works for you.

[@marinagarcia-quinonerobala6378]

she looks *AMAZING* ♥

[@juniperm5985]

So sooo proud of you girl!!! I'm so happy for you!!

[@lollsazz]

Great progress, and she looks much happier :) I'm glad that my mom and grandma always fed me good food. When Daysha said that the new food was "super-healthy" I was like "... that's just regular food...". I feel that many parents must've fed their kids poorly when what is considered "healthy" should be the norm. I never eat coconut cream, and no one I know does either. No chocolate butter, no cookies on weekdays, no drinks with giant towers of cream.... it's sad when people consider it restricting themselves when they are not consuming things like that. I must be lucky to live in a place where such foods aren't considered normal

[@katrice004]

Yes you’re very lucky to have had that privilege. Most people have to sacrifice eating a healthy meal to feed their entire families on small pay. Not knowing that you can definitely feed a family healthier options at low costs. It’s just about education honestly.

[@anniegoldberg1064]

You were very lucky. Very few people get to live the lifestyle you did, so make sure to not look down upon them. Many people can’t afford to eat healthy, or even eat for that matter, so saying that it is sad is just the beginning. Live a life of empathy, not sympathy🙃

[@elijahmiranda9812]

lollsazz yea it is regular

[@Keekers3299]

A bag of rice is cheaper than vegetables I have 4 siblings so feeding all of us on one parents budget was hard. You are so lucky to have had those healthy habits instilled in you. Now I find it hard to get out of the mindset of save as much food and money as possible or you might starve.

[@outherewildinb2874]

Coconut cream is really not that bad if used in the correct foods like curries with lots of veggies. It's about moderation.