Men Work Out And Diet Based On Their DNA

"How do you expect me to give up donuts?!"
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STILLS
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VIDEO
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Credits: www.buzzfeed.com/bfmp/videos/...
EXTERNAL CREDITS
Dr. Dan Reardan
fitnessgenes.com/

[@IshanAli]

My DNA is made out of fries joined with disappointment from my parents

[@viviannoah8039]

Ishan Ali well yeah you vape

[@questforguac937]

Ishan Ali my life in a sentence

[@kogularam01]

same

[@flamingflesh5976]

You're fucking everywhere dude! Are you like everyone's assigned fbi agent??

[@BladeWild2319]

Ishan Ali same

[@MrRishik123]

the mitochondria is the powerhouse of the cell

[@mythiliramchandani]

I learned that just recently in school

[@mythiliramchandani]

😂

[@KohlKovet]

Why did this make me laugh?

[@huh4274]

The Golgi bodies are the packagers of the energy

[@mubasshiralam2519]

The lysosomes is the garbage collector

[@looweeiss]

Dude mentions mitochondria My brain: *MITOCHONDRIA IS THE POWERHOUSE OF THE CELL*

[@quantM_]

Wow nice repost

[@SKG0]

😂🤣 yup. Human biology.

[@barnacleboi2595]

@@SKG0 Fun fact: mitochondria wasnt originally part of our cells, they were bacteria that made a lil pact with our cells a few billion years ago, called endosymbiosis, which means the cell invited the mitochondria in itself in exchange for the mitobois ability to produce proteins and enzymes that cells need to live on. Same goes with chloroplast in plants, the organelle that makes photosynthesis possible. Natures randomness is sometimes pretty fucking dope

[@stephchu8231]

So Low Key omg me in biology right now 😂😂

[@dragonlordmjm2462]

Meeee

[@Lucroq]

2:50 Why would you skip any of that? The audio-visual joke was fine, but the explanation is way more important, especially in a science-related video.

[@magon59fire65]

This triggered me so much

[@mgasukihanwa841]

Yes, I was just disappointed

[@souradeepsinha]

Pissed me off

[@four0for]

Lucroq leave it to buzzfeed to disappoint...

[@jbkawaiiholic]

Right ?! Why have an expert if you gonna do that

[@ThisChickIsCrazyyy]

Soooo.. what I took from this video is gadiel is seeing someone

[@aubriemckoy793]

Sneaky lol!! Exactly!

[@marcomarkproductions]

+Sneaky you mad bro

[@rustyshackleford4076]

Sneaky It could have just been a tinder hookup 😆

[@MariaHernandez-lm2dt]

Facts lol. I had to pause real quick.

[@emmabarnes7671]

That was, ofc, the most important find of this video. I am v disappointed yet happy for him

[@adolfob3370]

I'm sorry, but I also hear "lots of sex, lots of reps..."

[@thatinternetteen5616]

Adolfo Talks idk what he actually said 😂 all i heard was sex

[@zanehincke5191]

Alxxandrr he said lots of sets

[@clivebby4877]

Adolfo Talks hun.....I was there like "😑😑😑😑Ummm......."

[@ethexofficial8974]

Adolfo Talks same.

[@Editsbypaulie]

He said it just as I read this!

[@guzarishi1567]

Kendrick Lamar: I got royalty, and loyalty inside my DNA Me: I got KFC and the MD's inside my DNA

[@josephjones1414]

Ours

[@burgo7680]

Guarishi I got STD’s got sex disease inside my DNA

[@spencerrussell7363]

*I got KFC and Mickey D's inside my DNA

[@ronaldpolhos6850]

@@spencerrussell7363 whats mickey ds?

[@spencerrussell7363]

@@ronaldpolhos6850 nickname for McDonalds

[@Tixeros7]

Gadiel is the highlight of the vid from his love of donuts to his motivational quotes 😂

[@AndrewWilliams-hq2qz]

"agh... Wrong... Toothbrush" 😂😂

[@rbnrhbruedk1157]

@@AndrewWilliams-hq2qz spspspspaceace24434acesp

[@frenchmakeup]

I feel like Gadiel is constantly yoyoing between his navy body and his dad belly body lol

[@frenchmakeup]

It's too bad that he has ups and downs - you can see in this video he has high potential. It looks like he fluctuates between really hardcore motivated and just slacking after a while. He needs a balance. Kane looks like he has this since he lost the weight.

[@sankaranarayanan9615]

frenchmakeup

[@2016brownie]

He was in the navy?!

[@flormruelas]

He has a thyroid disorder. Your thyroid affects your metabolism, so putting on weight comes easily with any minor slip up.

[@MELISSA-cx2gj]

frenchmakeup LMAO YOYOING!

[@ma-ri-uh1792]

I need a hype man like Gadiel lol

[@tiineautobre7436]

ma-ri-uh same

[@TwelvetreeZ]

We all do 😄

[@BlackRose-rp7kv]

Gadiels before and afters make it look like he gave birth to a 20 pound baby

[@w.i.f.l.p7784]

Well I mean he lost 19 lbs-

[@mgasukihanwa841]

@@w.i.f.l.p7784 😂😂

[@RandyVidz]

Haha damn his body stores all fat in the abdominal area so yeah its true

[@raydm4015]

holding in their bellies in the after shots... Fake gains

[@valentinyi3987]

Ray DM I thought of that is it true? Cuz I was like bro how come all their bellies went in?

[@numberseven4878]

Ray DM that and the lighting

[@numberseven4878]

Ray DM put that all aside I am still proud of them they improved physically and mentally

[@theblackrising6364]

yeah, sadly nearly all Oh My God I Lost So Much Weight Videos are mostly lighting, held in bellies and a quick exercise consisting of a few push ups, a few crunches and maybe some shoulder element like the schwarzenegger or smth similar plus often times they just bloat themself with water in the before shot

[@lukes3667]

I feel like they just have more confidence and actual muscle control. Like they weren't even using their core at all in the before pics then through the workouts their bodies learned to actually hold themselves up

[@magentalilies8012]

My DNA is made of soul food and gravy.

[@lorenacuenca6250]

Chivas Aurora and that's the way it should be

[@rominaconstenla5624]

Chivas Aurora I got hungry reading this comment.

[@ssupernovae]

The angel in your avatar has a really bad case of tapeworms.

[@EverythingKash]

Deadass 😂

[@sweetytweety0011]

I need that on a t-shirt.

[@emteufel6556]

if i worked out as much as i watched workout videos, id be ripped asf

[@misscrackyouupalot]

Emma Teufel lmao 😂😂 same

[@ryanlavallee3239]

Watch videos on the bike/eliptical

[@zoopyzap222]

Ryan Lavallee i don't think you get ripped by cycling

[@ryanlavallee3239]

ZoopyZap why not

[@largeappendage1581]

maybe but hey at least he didn't skip leg day

[@scarlettgold4556]

"did you get your tickets?" "for what?" "the GUN SHOWWWW" JUAN IS SO CUTE WTF

[@dintdong554]

Na he's just gay

[@er2bros328]

@@dintdong554 nice

[@vane-di5jh]

@@dintdong554 and ?

[@rehanpoonawalla7406]

Gadiel : "I heard alot of Sex" "Alot of sex? I did that Yesterday" *DEAD* 😂

[@sunkist1850]

A lot of set. A lot of reps

[@zachfrey461]

He did it with a fucking guy it's not that funny

[@Momosaymkay]

Lol i heard him say sex too

[@jerushajose2699]

Damn, Gadiel, Dayummm. Shot up the sexy quotient. 🔥

[@squish9665]

Jerusha Jose YASSSSSS

[@ashlynlucas4259]

Damn, Buzzfeed has Hella Attractive Employees.

[@sofiedom4335]

Jerusha Jose i

[@alyasiabigby3219]

“He lost a small child”😂😂😂😂

[@akolangto12380]

1 like 3 push ups im in.

[@akolangto12380]

@@seed_dude_4727 oh no I didnt even no I fkin typedd this

[@ooferdoofer7091]

You doing ok?

[@akolangto12380]

@@ooferdoofer7091 ohhh ive done this a yearr agoo lol

[@akolangto12380]

@@ooferdoofer7091 I did 250 something

[@Edmund._.Dantes]

Gadiel's "cheering" might be from his military experience

[@anafdez2112]

I see Gadiel I click

[@itsokay.9392]

Ana Fdez OK...... No one ask

[@somethingedgy5143]

Ana Fdez why does everyone say that

[@chloe-hc3lg]

Me too

[@GuitarGaming345]

Its Okay. lmao no need to be rude wtf

[@anafdez2112]

Its Okay. The fact that you answered to my comment is even more useless than my own comment, so talk about unnecessary opinions

[@shashankshekhar8538]

My dna is made of chicken nuggets

[@bassafratz]

Shashank Shekhar. THATS NOT VEEEGAAAN!!!!!!! 😠😠😤😤😤😤😰😰😨😱😱

[@adrevenueplease3704]

Yummm

[@jimjimjimmy7793]

Mine is just chicken nugget.

[@makedadawit6715]

Gadiel: "U can't say no to donuts!" few minutes later... *throws away cake* Me: "bro what the heck!"

[@BuildingCenter]

12:43. "Melted this baby away." Can I build a career where I love my coworkers this much? These men believe in each other enough to joke around while working hella hard. Shit's heartbreakingly beautiful.

[@user-js8hf3zj9y]

The "Gadiel as a clickbait" thing kinda works

[@allcherry]

lol you know when he's in the video its gonna be funny af

[@picklerick4935]

*im actually a science genius* oh yeah? what do you know about science? *mitochondria is the powerhouse of the cell*

[@hypermangi8265]

QUICK SCIENCE!

[@blueinkheart]

Literally.

[@tundragaming662]

Oh yeah smart pants then what is the ribosome

[@papiersncraftersintlexport2548]

mitachondria*

[@thc4825]

quick mafs

[@rlineback2]

Dude can buzzfeed ever do a honest fitness video with consistent pictures not shadowing tricks and belly sucking. like i hate that it doesnt build my trust with a lot of their other videos and i know that they have to be aware that were not thick headed to the point that we cant tell that. these guys dont seem that different truthfully and i hate that they feel the need to deceive viewers to help revenue for a company that has you spit in to a test tube and make you a plan based upon your genes (im not hating on fitness genes i think thats a really neat service they offer) but buzzfeed please consider more honesty with your results

[@rlineback2]

@@cal4906 well yes I do believe that because two months is actually more than enough time to see great strides in your bodily chnages. Of course two months won't be the end all but it's clear that they use techniques meant to give a false view of what little change actually took place.

[@rlineback2]

its common that people new to work outs experience "newbie gains" and between this many people at least one wouldve had something. the issue isnt the smal changes that may have happened the problem is the buzzfeed lie and generally media lie using light tricks and other methods to change what the eye would really see

[@jakeclark8955]

Two months is a amount of time, but it’s possible to lose more than 20 lbs in that time period. Just constant cardio. And they should have worked on abs consistently. Also, they didn’t all stay true to the diet so....yeah

[@kylewonglee7724]

Jake Clark lol u still think working out abs makes u lose fat or gets u a six pack

[@bryantozuzu3891]

Jake Clark nope resistance training is the way to go

[@kensieturner8699]

Honestly so inspiring to see people meet their goals and have them push each other to keep going. Very sweet and shows hard work pays off and that all you need is motivation, good diet & some workout buddies to push you.

[@mos825]

My DNA is made up C, G, T and A; Chocolate, Garlic bread, Tacos and Apple sauce.

[@aresol6487]

Gadiel is honestly my favorite person at buzzfeed 😂💀💀

[@roundelbow3689]

miffyLOVE is He the kale hater?

[@aresol6487]

Black Knight it should be telling me that I actually enjoy some of the videos and don't just hate buzzfeed bc everyone else does. You all follow the leader 😂 no individuality

[@Okieant]

You should watch him on Pero Like's Channel

[@gtimes03]

elisa chau quach vi I think so, yes.

[@Treyshon00]

He, Julissa, and Curly. LOVE. You rock, Gadiel!

[@whileyouwerereadingmynamei8801]

*The mitochondria is the powerhouse of the cell*

[@hayat2736]

WhileyouwerereadingmynameIstoleyoursandwich y is everyone saying that

[@zoenotok9792]

Never spent any lessons on current events, instead I studied the old American West

[@adamshernandez1973]

People be looking at me and saying.. yo Gadiel you skin is glowing.. oh yh fitness genes 😂😂😂

[@BJo-jj2uk]

My body quaked when Gadiel threw away the whole cake

[@dewiretika]

The cake was still on its container, basically still clean. 5 minutes rule.

[@Ben-gk6tq]

I realized a lot of gay guys and girls work at buzzfeed

[@asgeiriversen6304]

there is a link between being a really leftist channel and gays and girls ^^

[@jannaabdelsalam2855]

they actually have people with all diffrent sexualities, religeons and backrounds which is amazing

[@asgeiriversen6304]

THey lack a proper alpha dude.

[@TheTrueNoFace]

Yep. They are all Betas.

[@CripplingDuality]

@@asgeiriversen6304 you lack an understanding of science

[@ChrisThaJoint]

omg he looks like chubby version of rhino from loveliveserve

[@reeses2652]

LMAO RIGHT

[@francis2728]

OBEY _Chris 😂😂😂😂😂😂😂😂😂

[@saphy3330]

If working out worked so well then maybe they should just continue working out together

[@easternprod2934]

“You can’t say no to donuts!” The truest words I’ve heard ALL fricken week 😂😂😂

[@machin8593]

Gadiel is such a good coach !! Lifting the other guys up, going "my man!" and all, that's just so cool and so empowering when you work out with people who lift you up

[@masterfury9939]

good weight loss and all, but having them sucking in their belly at the end to prove a false point is absurd, no way in hell a belly will shrink that much in 2 months, I wasn't the overweight but still had a belly and was in and out of the gym and eating healthy and including IF and my belly hasn't shrunken that fast, it took me at least 7 months before getting a smaller belly.

[@horaciogonzalez5749]

Is it important bro?

[@hatedking2601]

Nah it’s pretty accurate transformations for 2 months it does not take 7 🤦‍♂️

[@cacadordecabeludos4766]

thats because you genes sucks i lost 10kg in 1 month with fasting and ketogenic diet

[@captenmurica8843]

Well when your super overweight you lose weight much easier and faster when you have a smaller belly then it takes longer to get it smaller

[@urmum7461]

Master Fury true I went from 230 to 168 probably lower now haven't weighed myself in over a week but have maintained a solid diet and the last area u lose fat from is ur stomach

[@kashiefsamuels2695]

Yo peep how the brother was the only one with the gene with natural athletic ability

[@PhDTracyWalker]

He also probably gained the most muscle mass and lost weight. Genetics is awesome. He was also faster during sprints. He is 60 lbs over weight and still faster. Amazing.

[@adrianjordan8282]

Black power

[@LxrdInfamous]

Gadiel had it too 🏋🏿‍♀️

[@xxAlisonpaige]

I want Gadiel to be my best friend! He's so encouraging and kind!

[@AllenTax]

Allie ps Kind?😅 Ok. Well I agree he can be the other word. I just picture him in his Army suit and be encouraging that way.😅 I sure some women would like it. I think more men would. I wouldn't mind.😏 Hm I so could see him in some Bromance Army,Navy relationship. Course can with a stern strong woman to. Who whips him into shape again.😅

[@minyeung3584]

damn buzzfeed is finally stepping up their game

[@TheBackwardBros]

yeah, but they cut out the one part where he was explaining something interesting....

[@nadyaphan7019]

Min Yeung fr

[@Avaruusrangeri]

Nicolas Ruck buzzfeed knows their average viewers lol! Nobody understands anyway so why not cut and put some 'fancy' editing over it

[@EternalSilence1]

10 pounds for 2 months? Man, i lose like 4kg in 3 stressfull days.

[@ruguoserliegise2716]

Qin heuang everybody’s bodies work differently

[@LxrdInfamous]

Ruguoser Liegise statement looses merit when someone does this regime

[@irGuilty]

All about metabolism bro

[@oneldelan6674]

I lost 10kg by just skipping meals

[@rileyjames2799]

10 pounds lost, but gained muscle mass will lessen weight loss.

[@Eponine_Sandon]

I love Ryan he's just so honest and nice 10/10 has just a relatable/ enjoyable personality

[@RinaOvcharenko]

I need a girls version of this video!

[@KaylaRene]

Rina Aflyatunova Daysha did one!

[@RealRetroGurl]

Kayla B What’s the name of the video?

[@user-dh1lp1yp9e]

TheYankeei3 'I tried a diet and fitness plan based on my dna'

[@SaatanaKapsaleht]

Michelle khare also did one

[@qtpie0960]

So did Michelle but she's already fit so

[@Kylie-fr1cb]

Gadiel, I feel you. It’s very hard to make Kale taste like anything other than dirty Spinach.

[@rustyshackleford4076]

Kylie the only way I can actually eat it is to put some in a blender with beets and pineapple and berries-you can’t even taste it! Actual kale makes me gag so this was a lifesaver for me

[@plastictree7635]

A smoothie it’s so bomb

[@Kylie-fr1cb]

Smoothies are fine, but I genuinely just like spinach better.

[@Idaad01]

KALE IS DELICIOUS

[@Lioness006]

Tastes fine to me. When I eat it, I usually eat it, cut really thin, in my salads with other greens like spinach, romaine, & butter lettuce, maybe some broccoli slaw, some dried cranberries, some shaved almonds or walnuts, maybe some cucumbers, and a lite dressing. Kens Lite Balsamic Vinaigrette is one of my faves , along with their Lite Caesar dressing. If you wanted something creamier, you could use a Greek yogurt based dressing, which would be naturally low fat/cal, and high in protein.

[@vision3691]

When you need someone to tell you "you can do it" in order to start

[@9rimace553]

The way he innocently said “It’s orange juice” got me and idk why😂😂😂

[@reighmurray7561]

I need a Gadiel motivational app. ASAP

[@bums009]

Reigh Murray that would be amazing

[@tulile08]

Reigh Murray i

[@Lovesickobsession19]

I definitely understand how Ryann feels. I lost a TON of weight, and even though i could wear way smaller clothes and everything, I still looked in the mirror and didn't see a difference. It wasn't until I gained it all back and I looked back at photos from when I was smaller did I see the difference. I hated myself.

[@ahub87]

BoundbyCronus Same

[@anthonybarlow5955]

Yes yes you are so right i would stop working out cause I didn't see progress then when i saw the pics I would think you could have been in that shirt if you just stuck with it and trusted yourself

[@elonmusk6665]

BoundbyCronus this is so true

[@GazzyD]

I lost 13kgs since I started dancing, and I haven't noticed myself slimming down. It wasn't till after people started pointing it out, that I noticed my clothes are getting baggy.

[@koi2945]

Cuz you probably went from fat to skinny fat and not from fat to toned

[@FanofEverythingz]

You guys are so great!! I love this. So encouraging.

[@patriciaradilla3021]

I love this video, from the motivation to the struggle to the team work !💪👌🙌

[@swatkins1977]

I love Gadiel

[@Anzius1]

Gadiel is like the ultimate pump up man.

[@blacksheep5183]

Anzius1 He was in the navy, so it's expected.

[@nezumi3105]

1 like= 10 pushups 10 squats 10 sit ups 10 crunches 1 minute plank 15 seconds sprinting 30 seconds running 20 minute jogging 5 minutes straight shadow boxing

[@pizzayummy3668]

howd it go?

[@laliquepretorius2009]

While watching this vid I got an ad that said stop don't excesise 😂😂😂😂

[@SteveJFrost]

When I see before and after photos that use different coloured backgrounds and lighting, I immediately distrust everything that’s been said.

[@xlaurensxx]

If gadiel is in it, i will watch it.

[@MaryJane44109]

Gadiel that throws the cake in the trash. That's how i wanna be. Man, i see a full pack of cookies, i do not stop until i reach the bottom. And yeah, i train a looott, but like i can't resist sweets🤷🏻‍♀️

[@patikeodeca9146]

Then you will never hit goal

[@michelewu388]

When he was explaining cells Kane’s reaction is me in science class

[@omnomaly7458]

Annoying that you jokingly fast forwarded through his scientific explanation of your metabolic issue, I was actually interested in what he had to say. Obviously this was just done for the WOW factor of saying you're trying a new trend without being informed, that's the main reason people fail in the things they try is because they're uninformed or too lazy to learn what they need to.

[@babyzorilla]

Omnomaly just Google it

[@dbear3194]

Omnomaly it is an advertisement for DNA analysis, actually

[@dbear3194]

the entire video was.

[@SA-jx7ti]

its hard to keep on doing something you dont know why your doing it and why its good for you.

[@tyler-lq3rt]

Hold up rick and morty alert we have an intellectual here

[@zach6367]

Weird, it's almost like a clean diet, consistent exercise and some decent will power produces results. WHODDA THUNK IT?

[@lindseybailes2706]

Zach Todd lmao I had no clue

[@XTen1000DaysX]

will power>everything.

[@igaveuponthischannel1058]

Zach Todd there is a difference between eating healthy and dieting one is easy the other is hell

[@zach6367]

I gave up on this channel Not really. "Diet" is just what you eat. It doesn't mean eating less or super restricted.

[@igaveuponthischannel1058]

Zach Todd your joking right

[@ssc3001]

Gadriel is too adorable and hilarious. We all need a mini Gadriel to carry around with us in our pockets.

[@mxrored]

I love them all talking about each other's journeys

[@linaddyreynoso3723]

he said i heard lots of sex then he said i did that yesterday damn gadiel

[@ninjasmachete286]

i heard 'sex' as well lmao

[@ArtsyMark]

same

[@mplsridah]

thirsty

[@vitocorleone1462]

The Dominican guy seems like such a cool guy to kick it with

[@jaydenwasieleski2038]

The all look like they are sucking in at the end😂 good job guys!!! You motivate me!

[@KrissysWRLD]

I almost cried when gadial threw the cake away

[@Neylena]

I was so annoyed when they put that horrible voice effect over his talking at 2:51 - 2:58, Was actually interested in hearing what he had to say.

[@LamboNoGhini]

Lol it’s not that big of a deal

[@chadpru892]

It must have been a bunch of bs lol

[@anyvideo8876]

😂😂😂😂😂😂😂😂😂

[@adriaquinton6004]

I love these health and fitness videos! Makes me really motivated to get in shape👌😆

[@sankaranarayanan9615]

Adria Quinton

[@KevinMAbraham]

same, i only get motivated... but never actually DID the working out part

[@ChameleonSoul]

Adria Quinton gay couples are disgusting

[@Mar_Qzzz]

I don't do nothing

[@Thakko]

I can just agree! :D

[@cbbej.7100]

When he threw out that chocolate cake out 💀 I'm still crying 😭 😭😭 LMAO

[@giovannitalarico4007]

My goal is to never end up like these guys lmfao

[@nathalyquezada184]

Kane boyfriend is so shy and cute

[@jacobarmstrong993]

I need friends like these guys

[@at3511]

Buck yes !

[@armybabe861]

The way Gadiel says "doughnut" is adorable lol

[@firenationfiles2063]

Great lighting tricks 👏

[@Jescide]

I love Gadiel 😂

[@Lollipopo5]

I love Gadiel he is always so positive! And you can see that all of these guys are encouraging the other ones, I think this is so great to have such friends❤️

[@rbnrhbruedk1157]

sppspsps

[@rbnrhbruedk1157]

spsps

[@micalahcurry6246]

Juan and Kane are so supportive of each other

[@sashabagdasarov5133]

“Wow this seems really hard!” *reaches for bowl of popcorn* -me

[@ChuckyH2]

This sounds like a brilliant scam

[@ZENFILIPPO]

But it's not, lol

[@akilahjanay]

kp nt dont encourage suicide

[@vladimarputin4539]

z3nd3r But it literally is lol. Overeating gene? That's not something your born with, its a habit you develop from literally stuffing your face, which can be fixed by eating less and yet still nutrition packed meals. This man is a genius and finessed an entire company and its views. The rest of these genes are just a bunch of true, yet random words pulled together and given to clients. The month long wait is an illusion, give the thought that something professional is going on when truly there isn't.

[@ZENFILIPPO]

Vladimar Putin oh, you're right man

[@hajimenoippoconnoisseur538]

Sanjaya Timilsina yeah... but they did lose weight

[@rhonda2337]

I love this! I really like that they went in depth on the science when it comes to their genes and how it reacts to food, exercise, and sleep. Intrigued to what my genes tell me about my body now! Great job guys 💪 I wanna see an all lady version of this video!

[@deathclutch8681]

Rhonda Rodgers there kinda already is one. Daysha did one of these before. And I think some of the other buzzfeed girls kinda did one like this.

[@patikeodeca9146]

Nobody: Trainer when he have that 1 blacc guy with 300pounds in group: yoOoO you have athletic genes

[@mikaonthefly3871]

That's awesome. I've been working out for 2 months by myself damn self and it's so hard to keep motivated at times.

[@cuernosbeste]

We all need a Gadiel in our life

[@Noname-ut7sh]

I died a little inside when he threw away three cake

[@ArtsyMark]

yeah i want cake now

[@lindseyf4515]

😂Same

[@thrutherhythm44]

He didn’t recycle the plastic...

[@sandro3796]

almost 10 million subs, wonderful channel!

[@kraiemer042883]

very inspiring! hope they continue the journey

[@freegum123]

"I heard sex and thought I did that yesterday"😂😂😂 Gadiel is too much lmao

[@mota4729]

is 80% of buzzfeed gay nothing wrong with that just wondering

[@thegremlin9876]

yeah

[@maximusstirnimus5210]

@@thegremlin9876 Gadiel seems normal

[@samfrost7322]

I think it’s more like 90+

[@dcdv4160]

They refuse to hire straight white people

[@micahthomas6600]

@@dcdv4160 lol... Keith, Ned, Zach, Adam... and those are just the ones I can name off the top of my head.

[@wiperiser1]

I sit here watching Buzzfeed and my DNA is working out for me! YEAH MAN!

[@phil1v21]

Dan! I've been following him on facebook for a while, love his videos!

[@kung-fukennyfamily]

"I got, I got, I got, I got Loyalty, got royalty inside my DNA"

[@freegum123]

Kung-Fu Kenny Family ayyee

[@marcdunham5192]

2:48 did you really need to do this, i actually wanted to hear that and you ruined it with a joke that got a laugh out of probably 2 people.

[@gustafandersson237]

You got to love the difference in posture and lighting in the before and after picture to make it look like they've improved more than they actually have.

[@Leshaun2002]

When he put the chocolate cake in the bin 😭

[@samfe1ipe]

ChumChums that hurt 😭 I'd be the one to throw it in and then take it out when the camera is off 😂

[@masalescastrotv7214]

😢😢same😢😢

[@itsallgood5314]

I feel like showing body fat percentages would’ve been better. Juan lost like 20 lbs of fat but gained so much muscle.

[@sophietermonen5421]

it's always interesting to see how different people react to diets

[@jaymarietavarez4001]

“Yoo Gadiel u glowing” “... yeah fitness genes” I love gadiel 🤣❤️

[@alondra2cool876]

I think my mitochondria is broken...